The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever


Kris Gethin - 2010
     Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

General Chemistry


Darrell D. Ebbing - 1984
    Known for its carefully developed, thoroughly integrated, step-by-step approach to problem solving, General Chemistry helps students master quantitative skills and build a lasting conceptual understanding of key chemical concepts. The Ninth Edition retains this hallmark approach and builds upon the conceptual focus through key new features and revisions.

Fundamentals of Thermodynamics


Richard E. Sonntag - 2002
    

Digital Fundamentals


Thomas L. Floyd - 1986
    Floyd's acclaimed emphasis on "applications using real devices" and on "troubleshooting" gives users the problem-solving experience they'll need in their professional careers. Known for its clear, accurate explanations of theory supported by superior exercises and examples, this book's full-color format is packed with the visual aids today's learners need to grasp often complex concepts. KEY TOPICS The book features a comprehensive review of fundamental topics and a unique introduction to two popular programmable logic software packages (Altera and Xilinx) and boundary scan software. For electronic technicians, system designers, engineers.

Modern Control Engineering


Katsuhiko Ogata - 1970
    The layout of the book covers the following: Laplace transforms, mathematical model

Fluid Mechanics


Frank M. White - 1979
    This new edition retains its basic organization. The three approaches - integral, differential, and dimensional analysis - are treated separately, providing the conceptual foundation of fluid mechanics. Chapters on ducts, immersed bodies, potential flow, compressible flow, open channels, and turbomachinery show the major applications of the field. The new edition includes a systematic problem solving methodology for readers to follow. New chapter examples and approximately 250 new chapter problems have been added. The EES (Engineering Equation Solver) software is included, free to users, as a means to model and solve problems on the computer. A new appendix offers a brief review of mathematical tools.

Perry's Chemical Engineers' Handbook


Robert H. Perry - 1950
    This revised handbook on chemical engineering includes new topics such as biochemical engineering, waste management, plant safety and analysis of plant performance, handling of hazardous materials, computer applications, expert systems, and material and energy balances.

Solutions Manual For Introduction To Quantum Mechanics


David J. Griffiths
    

Inorganic Chemistry


Gary L. Miessler - 1991
    Chapter topics include atomic structure, molecular orbitals, organometallic chemistry, simple bonding theory, symmetry and group theory, and more. For chemists and other professionals who want to update or improve their background in the field.

CRC Handbook of Chemistry and Physics


David R. Lide - 1984
    This edition contains NEW tables on Properties of Ionic Liquids, Solubilities of Hydrocarbons in Sea Water, Solubility of Organic Compounds in Superheated Water, and Nutritive Value of Foods. It also updates many tables including Critical Constants, Heats of Vaporization, Aqueous Solubility of Organic Compounds, Vapor Pressure of Mercury, Scientific Abbreviations and Symbols, and Bond Dissociation Energies. The 88th Edition also presents a new Foreword written by Dr. Harold Kroto, a 1996 Nobel Laureate in Chemistry.

Principles of Foundation Engineering


Braja M. Das - 1984
    Das' Sixth Edition of PRINCIPLES OF FOUNDATION ENGINEERING maintains the careful balance of current research and practical field applications that has made it the leading text in foundation engineering courses. Featuring a wealth of worked-out examples and figures that help students with theory and problem-solving skills, the book introduces civil engineering students to the fundamental concepts and application of foundation analysis design. Throughout, Das emphasizes the judgment needed to properly apply the theories and analysis to the evaluation of soils and foundation design as well as the need for field experience. The sixth edition contains many new homework and worked-out problems.

Introduction to Mineralogy


William D. Nesse - 1999
    It presents the important traditional content of mineralogy including crystallography, chemical bonding, controls on mineral structure, mineral stability, and crystal growth to provide a foundation that enables students to understand the nature and occurrence of minerals. Physical, optical, and X-ray powder diffraction techniques of mineral study are described in detail, and common chemical analytical methods are outlined as well. Detailed descriptions of over 100 common minerals are provided, and the geologic context within which these minerals occur is emphasized. Appendices provide tables and diagrams to help students with mineral identification, using both physical and optical properties. Numerous line drawings, photographs, and photomicrographs help make complex concepts understandable. Introduction to Mineralogy not only provides specific knowledge about minerals but also helps students develop the intellectual tools essential for a solid, scientific education. This comprehensive text is useful for undergraduate students in a wide range of mineralogy courses.

Case Files: Obstetrics and Gynecology


Eugene C. Toy - 2002
    Each case includes an extended discussion, definition of terms, clinical pearls, and USMLE format review questions. This interactive learning system helps you to understand essential concepts instead of memorizing facts.

Discrete-Event System Simulation


Jerry Banks - 1983
    This text provides a basic treatment of discrete-event simulation, including the proper collection and analysis of data, the use of analytic techniques, verification and validation of models, and designing simulation experiments. It offers an up-to-date treatment of simulation of manufacturing and material handling systems, computer systems, and computer networks. Students and instructors will find a variety of resources at the associated website, www.bcnn.net, including simulation source code for download, additional exercises and solutions, web links and errata.

Prehospital Emergency Care


Joseph J. Mistovich - 1996
    This best-selling, student-friendly book contains clear, step-by-step explanations with comprehensive, stimulating, and challenging material that prepares users for real on-the-job situations. Featuring case studies, state-of-the-art scans, algorithms, protocols, and the inclusion of areas above and beyond the DOT protocols, the tenth edition effectively prepares students for success. The assessment and emergency care sections provide the most up-to-date strategies for providing competent care; and the enrichment sections further enhance students ability to assess and manage ill and injured patients in prehospital environments. The text s table of contents is organized to follow the National EMS Educational Standards."