We all know it, we all wish for it, but just how to do it—that eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, “We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.

    That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day. There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.

    This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body.This new edition includes an extensive 56-page appendix that describes the common trigger point locations and pain patterns of 100 muscles. Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists. In addition, the Board of Certification program for athletic trainers in the U.S. uses our high-quality Trail Guide to the Body illustrations in their various products, including exams.Whether you are a massage therapist, physical therapist, sports trainer or student in any bodywork modality, Trail Guide to the Body is for you!

    What is going on? Anatomy of an Epidemic challenges readers to think through that question themselves. First, Whitaker investigates what is known today about the biological causes of mental disorders. Do psychiatric medications fix “chemical imbalances” in the brain, or do they, in fact, create them? Researchers spent decades studying that question, and by the late 1980s, they had their answer. Readers will be startled—and dismayed—to discover what was reported in the scientific journals. Then comes the scientific query at the heart of this book: During the past fifty years, when investigators looked at how psychiatric drugs affected long-term outcomes, what did they find? Did they discover that the drugs help people stay well? Function better? Enjoy good physical health? Or did they find that these medications, for some paradoxical reason, increase the likelihood that people will become chronically ill, less able to function well, more prone to physical illness?  This is the first book to look at the merits of psychiatric medications through the prism of long-term results. Are long-term recovery rates higher for medicated or unmedicated schizophrenia patients? Does taking an antidepressant decrease or increase the risk that a depressed person will become disabled by the disorder? Do bipolar patients fare better today than they did forty years ago, or much worse? When the National Institute of Mental Health (NIMH) studied the long-term outcomes of children with ADHD, did they determine that stimulants provide any benefit?  By the end of this review of the outcomes literature, readers are certain to have a haunting question of their own: Why have the results from these long-term studies—all of which point to the same startling conclusion—been kept from the public?  In this compelling history, Whitaker also tells the personal stories of children and adults swept up in this epidemic. Finally, he reports on innovative programs of psychiatric care in Europe and the United States that are producing good long-term outcomes. Our nation has been hit by an epidemic of disabling mental illness, and yet, as Anatomy of an Epidemic reveals, the medical blueprints for curbing that epidemic have already been drawn up.

    On one side are parents, bombarded with stories about the dangers of vaccines, now wary of immunizing their sons and daughters. On the other side are doctors, scared to send kids out of their offices vulnerable to illnesses like whooping cough and measles--the diseases of their grandparents.How did anyone come to view vaccines with horror? The answer is rooted in one of the most powerful citizen activist movements in our nation's history. In Deadly Choices, infectious disease expert Paul Offit relates the shocking story of anti-vaccine America--its origins, leaders, influences, and impact. Offering strategies to keep us from returning to an era when children routinely died from infections, Deadly Choices is a vigorous and definitive rebuttal of the powerful anti-vaccine movement.

    And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even a life-threatening illness.The author, who became ill while a university law professor in the prime of her career, tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice and, through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. Whether we ourselves are sick now or not, we can learn these vital arts of living well from How to Be Sick.

    In addition, the book contains an introduction to therapeutic-grade essential oils and applications and provides safety information and a section on discerning the quality of essential oils. Every family taking proactive steps to better health should have this resource in their home library. "This is the first and only book we recommend specifically for mothers and expectant women. Every family needs this book." - Dr. David and Lee Stewart, authors of Safe Alternatives in Childbirth, Five Standards for Safe Childbearing, Healing Oils of the Bible and The Chemistry of Essential Oils Made Simple. "I recommend this book to everyone I know, especially those proactively supporting the health of their children and grandchildren. It is my hope that every household will own this book and every child may benefit from the information on the use of therapeutic-grade essential oils." - Jamie Hyatt, R.N., F.C.C.I., B.C.R.S., L.S.H.

    Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.Other products in the Made to Crave family include the Made to Crave devotional, video study and participant’s guide, and Made to Crave for Young Women. All available now!

    Some parts of it are still mysteries to science and much is a mystery to the average person on the street. But we've come a long way from the sketches and diagrams drawn by the first anatomists in Ancient Greece. New medical procedures and imaging techniques have allowed "access all areas", revealing incredible detail and providing a much deeper understanding of how our bodies work. Making full use of all the latest knowledge, The Complete Human Body is the definitive guide to the development, form, function, and disorders of the human body, illustrated withunprecedented clarity by new computer-generated artworks and the latest medical and microscopic imaging.The Complete Human Body consists of five chapters. The first provides an overview of the human as an organism, covering human evolution, genetics, and the composition of the body. The second chapter explores human anatomy, looking at the body region by region (head and neck; thorax; abdomen and pelvis; upper arm; forearm and hand; hip and thigh; lower leg). The third chapter explores and explains how the body works, from individual organs to whole systems. Chapters four and five trace the human life cycle from zygote to old age, and profile the major diseases and disorders that can affect us.ContentsPRELIMS (5pp)1. INTEGRATED BODY (20pp)Human evolution - from our primate ancestors to modern humans.The human genome - our unique genetic makeup.Body composition - what the body is made up of.The complete human - how body systems work together to maintain health and equilibrium.2. ANATOMY (240pp)Body Systems - an overview of the anatomy of the body systems:Skin, hair, and nailsSkeletal systemMuscular systemNervous systemCardiovascular systemLymphatic systemEndocrine systemRespiratory systemDigestive systemUrinary systemReproductive systemAnatomy atlas - a detailed look at the anatomy of the human body, organized by body regions:Head and neckTorso (divided into thorax and abdomen)Shoulder and arm (divided into upper and lower)Hip and leg (divided into upper and lower)3. HOW THE BODY WORKS (120pp)Skin, hair, and nails: includes skin functions,skin renewal, skin healing, hair growth.Skeletal system: includes bone functions, bone growth, making blood vessels, different types of joint, cartilages and ligaments, functions of the skull, functions of the spine, ribs, sternum, and pelvis.Muscular system: includes muscle functions, different types of muscle, how muscles work.Nervous system: includes nerve impulses, nerve regeneration, central nervous system, brain functions, the limbic system, the hypothalamus, peripheral nervous system, autonomic nervous system, voluntary and involuntary responses, reflexes, the senses.Cardiovascular system: includes blood functions, blood formation, how the heart works, circulation, arteries and veins.Endocrine system: includes gland functions, hormone secretion, how hormones work, triggers,controls, feedback.Lymphatic and immune system: includes body defenses, non-specific and specific responses, types and functions of white cells, fighting infections, spleen functions.Respiratory system: includes breathing, how the lungs work, gas exchange, vocalization, sneezing and coughing.Digestive system: includes teeth and chewing, production and function of saliva, swallowing, how the stomach works, function of the intestines, how the liver works, processing nutrients.Urinary system: includes blood filtration, blood volume and pressure regulation, producing urine, urine removal.Reproductive system: includes production of sperm and seminal fluid, female reproductive system, sexual intercourse, milk production.4. LIFE CYCLE (46pp) - covers our development from conception to old age.Includes life cycle overview, inheritance and genes, conception and embryo development,fetal development, changes in the mother during pregnancy, labor and birth, newborn babies, childhood, puberty and adolescence, the aging process and death.5. DISEASES AND DISORDERS (60pp) - profiles the major diseases and disorders; organized by system.INDEX (12pp)GLOSSARY (7pp)ACKNOWLEDGMENTS (2pp)

    Everything she had tried using conventional and alternative medicine had failed, until she employed a simple technique that she used in her work as an intuitive reader. Amazed that she had cured herself instantaneously, Vianna started to use this technique in her sessions with clients and saw person after person miraculously heal.ThetaHealing is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is -- the energy in everything -- to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs.Discover:• the belief and feeling work that can instantly change the thinking within you that creates illness• the 7 Planes of Existence, a concept that allows you to connect to the highest level of love and energy of All That Is• how to develop the ability to change on all levels: physically, mentally, emotionally , and spiritually, using the Creator of All That Is

    Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live. Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers on stress and neurobiology, comes a fascinating series of 24 lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society. You'll learn how the stress-response system is actually a natural survival system-giving, for example, a zebra the best chance to escape from a pursuing lion - that can change from a safety mechanism into a real problem for our physical and mental well-being. You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction.

    They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

    With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

    Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.Including contributions by:Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness CenterCrazy Sexy tips for optimal health:Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader!

    Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Fr'd'ric Delavier can provide!The former editor in chief of PowerMag in France, author and illustrator Fr'd'ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.

    Through an exhaustive, evidence-based analysis of medical research, the study concludes that MS is a disease largely determined by lifestyle factors. Showing that people with MS who modify their diet, their exercise habits, and other aspects of their lifestyle can stabilize the illness and potentially recover, these recommendations will change the lives of thousands of people with MS and support their loved ones.

    The discoveries, lessons and approaches you'll learn: How to view and measure movement quality alongside quantity; How to ascertain dysfunctional patterns with the Functional Movement Screen; What clinicians need to know about the Selective Functional Movement Assessments; When to apply corrective strategies and how to determine which strategies to use; How to map movement patterns and understand movement as a behavior and not just as a mechanical idea. This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.

    This excellent guide is the work of a team of highly qualified botanical and medical experts, including two of my colleagues from the Arizona Center for Integrative Medicine. It offers reliable, up-to-date, practical information about 72 of the most important medicinal herbs." --Andrew Weil, M.D., from the ForewordThere is a world of health and healing all around you--in your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world's most common and useful medicinal herbs with the body systems they help and heal.Eight chapters focus on body systems: 1. Mental Health & the Nervous System2. Respiratory System3. Heart & Circulation4. Digestive System5. Joints, Muscles & Skin6. Urinary & Male Health7. Female Health8. Wellness & PerceptionEach chapter begins with an overview of how plants can bring health to that part of the body, with stories about traditional herbal remedies from around the world and current scientific findings on herbal remedies for specific illnesses. Then each chapter highlights nine plants, combining botanical and medical information--therapeutic uses, effectiveness, preparations, cautions, and advice, including a round-up of current science about the active ingredients in the plant. Every chapter includes a photo gallery showing how one of its herbs is cultivated and processed commercially--the story behind the contents of that bottle you buy in the store. Special features include "Over the Kitchen Counter"--quick and easy ways to use herbs in your everyday life, and time lines for every herb, showing how today's use of herbal remedies collects wisdom from the centuries and around the world. A functional appendix includes an illustrated index to all the plants in the book, an ailment-by-ailment therapeutic index, a glossary, and an index.

    

    This former senior VP of CIGNA explained how health insurers make promises they have no intention of keeping, how they flout regulations designed to protect consumers, and how they skew political debate with multibillion-dollar PR campaigns designed to spread disinformation.Potter had walked away from a six-figure salary and two decades as an insurance executive because he could no longer abide the routine practices of an industry where the needs of sick and suffering Americans take a backseat to the bottom line. The last straw: when he visited a rural health clinic and saw hundreds of people standing in line in the rain to receive treatment in stalls built for livestock.In Deadly Spin, Potter takes readers behind the scenes to show how a huge chunk of our absurd healthcare spending actually bankrolls a propaganda campaign and lobbying effort focused on protecting one thing: profits. Whatever the fate of the current health care legislation, it makes no attempt to change that fundamental problem. Potter shows how relentless PR assaults play an insidious role in our political process anywhere that corporate profits are at stake-from climate change to defense policy. Deadly Spin tells us why-and how-we must fight back.

    Driven by his stated intent to "make human rights substantial," Farmer has treated patients—and worked to address the root causes of their disease—in Haiti, Boston, Peru, Rwanda, and elsewhere in the developing world. In 1987, with several colleagues, he founded Partners In Health to provide a preferential option for the poor in health care. Throughout his career, Farmer has written eloquently and extensively on these efforts. Partner to the Poor collects his writings from 1988 to 2009 on anthropology, epidemiology, health care for the global poor, and international public health policy, providing a broad overview of his work. It illuminates the depth and impact of Farmer’s contributions and demonstrates how, over time, this unassuming and dedicated doctor has fundamentally changed the way we think about health, international aid, and social justice.A portion of the proceeds from the sale of this book will be donated to Partners In Health.

    Numerous books have been written and countless lectures have been given by health specialists on the importance of natural simple foods. They all state that we should try and consume more natural simple foods and try and apply holistic remedies for ailments, so as to lose our dependence on processed foods and chemical medication. However, what they are saying today, Islam has been saying since the time of Prophet Muhammad, peace and blessing be upon him. In this book the author relates numerous natural super foods and holistic remedies, which if applied to our every day lives, will not only help make our life become better, but will improve our over-all health dramatically. All that a person needs to live a better and healthy life has been discussed by the author and he shows how this is all related from the Qur’an and the Sunnah of the Last Messenger, Muhammad (peace be upon him). This book is a must for all those who wish to live a natural and healthy life. Whoever reads this book with an open mind will realize the importance that a healthy life style has within the Islamic faith. A life style that is encouraged by the Allah, the Lord of all Creation, and by His beloved Prophet Muhammad (peace be upon him).

    As you deny yourself certain foods—such as sugars, processed ingredients, and solid fats—you will not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines.In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that 'to fast' means 'to feast' on the only thing that truly nourishes? God's powerful Word.For more info, please visit www.ultimatedanielfast.com.

    Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

    Sadly Lewy Body Dementia is not well-known or understood and is often confused with Alzheimer's Disease. After the death of Jim Whitworth's first wife from Lewy Body Dementia he co-founded the Lewy Body Dementia Association in 2003, with the aim of educating caregivers, family members, and friends of people living with the disease. A Caregiver's Guide to Lewy Body Dementia is a guide and resource to Lewy Body Dementia. It is written in everyday language and filled with personal examples that connect to the readers own experiences. The book provides an accurate, detailed view of the disease in easy to understand terms. The book includes quick fact and quick tip boxes that summarize facts and caregiving tips for easy reference, a comprehensive resource guide including respite care, nursing homes, and neurologists, and a glossary of terms and acronyms related to Lewy Body Dementia. A Caregiver's Guide to Lewy Body Dementia is the first book to present a thorough picture of Lewy Body Dementia in an easy-to-read format. It is the ideal resource for caregivers, family members, and friends of individuals living with the disease seeking to understand Lewy Body Dementia.

    How often have you made enormous efforts to change your body with little or no reward or perhaps, for some reward only to regain the weight you lost plus more? Accidentally Overweight will give you the tools to be enormously rewarded for your efforts.

    Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.

    Those bestselling books are packaged here with two companion journals to help girls take great care of themselves - inside and out. Plus, girls will get a pretty little pouch for storing lip balm, lotion, and other personal supplies. It's the perfect size for a backpack or locker, so girls will have what they need, when they need it most.Book Details: Format: Paperback Publication Date: 9/1/2010 Pages: 400 Reading Level: Age 8 and Up

    The health strategies presented encompass all aspects of health, including the importance of laughter and meditation to our bodies.

    Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

    Pierre (NORML), Tommy Chong, and others - Covers marijuana's physiological and psychological effects, its medicinal uses, the complex politics of cannabis law, pot and parenting, its role in creativity, business, and spirituality, and much more Exploring the role of cannabis in medicine, politics, history, and society, The Pot Book offers a compendium of the most up-to-date information and scientific research on marijuana from leading experts, including Lester Grinspoon, M.D., Rick Doblin, Ph.D., Allen St. Pierre (NORML), and Raphael Mechoulam. Also included are interviews with Michael Pollan, Andrew Weil, M.D., and Tommy Chong as well as a pot dealer and a farmer who grows for the U.S. Government. Encompassing the broad spectrum of marijuana knowledge from stoner customs to scientific research, this book investigates the top ten myths of marijuana; its physiological and psychological effects; its risks; why joints are better than water pipes and other harm-reduction tips for users; how humanity and cannabis have co-evolved for millennia; the brain's cannabis-based neurochemistry; the complex politics of cannabis law; its potential medicinal uses for cancer, AIDS, Alzheimer's, multiple sclerosis, and other illnesses; its role in creativity, business, and spirituality; and the complicated world of pot and parenting. As legalization becomes a reality, this book candidly offers necessary facts and authoritative opinions in a society full of marijuana myths, misconceptions, and stereotypes.

    During the past three years he has gone from lover to carer, and he has found his new job exceptionally tough. In this moving and bitterly honest account, the newsreader reveals his loneliness and his despair. For John, it was love at first sight. For many years he had admired Bonnie from afar, hoping and dreaming one day she would feel the same way. Nearly a decade after they first met, their passionate and romantic love affair began. They married in 1985—head over heels in love—and have enjoyed more than 20 years of love and laughter. Both had been married before (she had two children and he had three) but both felt, the day they married, they finally joined their other half. In March 2004, John began to notice strange quirks in Bonnie's behavior. She underwent her first set of neurological tests in March 2005, which brought back no definite results. Then, in February 2006, following a second set of tests, she was diagnosed with Dementia. For three years John personally cared for his beloved wife, keeping her condition secret from all but family and close friends. But in the middle of September this year, more than 26 years after his life with Bonnie began, John made the agonizing decision to move his wife to a full-time care home. Written in passionate and vivid prose that captures both the warmth of the good times and the utter despair of the bad times, John weaves together a series of moving and heartfelt stories. In this combination of present day descriptions of life with Bonnie as her carer and memories of the romantic years they shared together, John gives a unique—and at times stark—insight into the pain of witnessing a loved one lose their memory. This is a story of pain and despair, of anger and guilt. But above all, it is a story of love; a story of devotion, dedication, and the pleasure that those little moments of recognition, those glimmers of joy, can give—even in the hardest times.

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

    Ibrahim Karim reflects the holistic essence of his worldview. Dr Karim is the founder of the Science of BioGeometry in the early 1970s. BioGeometry is the science that uses shapes, colors, motion and sound to induce harmony into the subtle energy qualities of the environment. At the core of this harmony is a subtle energy quality found in the transcendental centers of the forming process of nature and is the main quality in sacred power spots of humanity that give a spiritual dimension to the timeless monuments erected since the dawn of humanity. With his experience as an architect and a scientist Dr. Karim has synergized aspects of Pythagorean Harmonics, Subtle energy sciences, Radiesthesia, Geobiology, Building Biology, Sacred Architecture & modern wave theories to produce a new Physics of Quality from which the science of BioGeometry emerged. *BioGeometry bridges science and spirituality to produce a natural harmony into the environment. *BioGeometry provides a viable solution in transforming the quality of the effect that electromagnetic radiation has on living systems. Successful projects in Switzerland in collaboration & acknowledgment of Swiss authorities prove its efficiency to take our modern science into the future. *BioGeometry provides new solutions to Earth Radiation, which is a serious health hazard if not acknowledged in the location and design of our buildings. * A new energy-quality-based analysis of the Great Pyramid in Giza, reveals new knowledge on the foremost of the wonders of the world and on the essence of the great Ancient Egyptian civilization.

    This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

    However, the human interaction between patient and care giver is still the essential foundation of healing. “I’m Here” is a personal narrative from the patient’s perspective. Filled with practical advice, packed with humor and overflowing with appreciation, Marcus Engel encourages health care professionals to practice compassionate communications in all its forms.“Marcus’ books and keynote presentation has left an unforgettable impression on our nursing staff. It’s an invaluable reminder of why we do, what we do.”-Dee Evans, Driscoll Children’s Hospital, Corpus Christi, TX“I’m Here” should be required reading for all health practitioners. Marcus’ personal experience of being a patient and his insights into what constitutes compassionate care are marvelous and right on.”-Dr. Norma Stephens Hannigan, Assistant Professor of Clinical Nursing Diplomate of Comprehensive Care, Columbia University in the City of New York. -Professional speaker and author Marcus Engel is considered an expert in communicating the patient’s perspective, and inspiring health care professionals to excellence. Marcus speaks from the heart. After being blinded and suffering catastrophic injuries at the hands of a drunk driver, he endured years of hospitalization, rehab and recovery. Marcus is the author of “After This… An Inspirational Journey for All the Wrong Reasons” and “The Other End of the Stethoscope: 33 Insights for Excellent Patient Care.”

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: The Omnivore's Dilemma, in Defense of Food, the Botany of Desire, Food Rules, a Place of My Own, Second Nature. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: The Omnivore's Dilemma: A Natural History of Four Meals is a nonfiction book by Michael Pollan published in 2006, in which Pollan asks the seemingly straightforward question of what we should have for dinner. As omnivores - the most unselective eaters - we humans are faced with a wide variety of food choices, resulting in a dilemma. To find out about those choices, Pollan follows each of the food chains that sustain usindustrial food, organic food, and food we forage ourselves from the source to a final meal, and in the process writes an account of the American way of eating. Pollan begins with an exploration of the food-production system from which the vast majority of American meals are derived. This industrial food chain is largely based on corn, whether it is eaten directly, fed to livestock, or processed into chemicals such as glucose, often in the form of high-fructose corn syrup, and ethanol. Pollan discusses how the corn plant came to dominate the American diet through a combination of biological, cultural, and political factors. He visits George Naylor's corn farm in Iowa to learn more about those factors. The role of petroleum in the cultivation and transportation of the American food supply is also discussed. A fast food meal is used to illustrate the end result of the industrial food chain. The following chapter delves into the principles of organic farming and their various implementations in modern America. Pollan shows that, while organic food has grown in popularity, its producers have adopted many of the methods of industrial agriculture, losing sight of th...More: http: //booksllc.net/?id=931450

    Though most are initially unaware of the infection, those diagnosed may face difficult questions about how they acquired herpes and how to manage it. This book provides a balanced perspective on medical and emotional issues surrounding herpes, including treatment options, transmission, pregnancy, telling your partner, and the impact on sexuality.

    Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia. She then teaches you how to eat for healthy mitochondria, a healthy brain and a healthy body in language that is clear and concise, even for those without a science background. In this book, Dr. Wahls explains basic brain biology in simple terms. She tells us what vitamin, mineral and essential fat building blocks are needed by the mitochondria and other key structures in the brain. Then she explains what foods are good sources for those key nutrients. Over a hundred recipes are provided to help get you started on this new way of eating. A portion of the proceeds from the sale of this book will be used to fund research into the benefits of these interventions in others.

    Forty minutes later he was declared dead. After filling out his final report, the supervising cardiologist, Dr. Chauncey Crandall, started out of the room. "Before I crossed its threshold, however, I sensed God was telling me to turn around and pray for the patient," Crandall explained. With that prayer and Dr. Crandall's instruction to give the man what seemed one more useless shock from the defibrillator, Jeff Markin came back to life--and remains alive and well today. But how did a Yale-educated cardiologist whose Palm Beach practice includes some of the most powerful people in American society, including several billionaires, come to believe in supernatural healing? The answers to these questions compose a story and a spiritual journey that transformed Chauncey Crandall.

    Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fast will change the way you view food, your body, and your relationship with the one who created you. Includes 21 days' worth of Daniel Fast recipes!

    The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.

    The same life force that flows through the natural world exists in each one of us. In Nature Heals: Meditations for Self-Healing, you are invited to immerse yourself in the elemental properties of the planet (rain, water, sun, trees, wind, and earth) and experience the earth's healing energies firsthand. The six elemental themes on this CD are connected by the cycles of nature. The rain falls, the streams fill, the sun emerges, the soil nourishes, the plants grow, and the air is oxygenated. It is a never-ending cycle and circle of life-of energy. Energy has the power to heal. Through the flow of energy, you can unleash your own natural healing ability. These meditations will enhance your capacity to experience and communicate with the tremendous living world that exists all around and within you. By tapping into the natural elements, you can encounter the earth's wisdom and witness principles of life that are both hidden and pervasive in the natural world.

    William Bengston presents astonishing evidence that challenges us to totally rethink what we believe about our ability to heal. Drawing on his scientific research, incredible results, and mind-bending questions, Bengston invites us to follow him along his 35-year investigation into the mystery of hands-on healing, and to discover a technique that may activate your healing abilities. Part memoir and part instruction, this provocative book explores:Bengston’s paradigm-shifting experimental results and why they seem so difficult for some medical practitioners to accept• Image cycling, a unique preparation method for a hands-on-healing treatment• Why traditional Western medicine isn’t always best, the value of skepticism, the strengths of energy medicine, and moreWilliam Bengston, PhD, is a professor of sociology at St. Joseph’s College in New York. In his early twenties, he received hands-on healing that ended his chronic back pain. A self-proclaimed rationalist, he began a 35-year investigation that has made him one of today’s leading researchers into the mystery and power of energy medicine.This product can be shipped within the US and Canada only.

    Intended for those who need to improve their movement repertoire for professional reasons–-dancers, musicians, martial artists, gymnasts, and athletes–-as well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels.Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.From the Trade Paperback edition.

    The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

    As a registered nurse, Wendy Cohan has provided health information and treatments for patients with a number of bladder conditions. She begins with a description of the anatomy and function of the urological system and the assessment, diagnosis, and treatment of typical bladder problems. She lists frequently prescribed medications, explains how they work, and identifies their side effects. The bulk of the book picks up where medical treatment leaves off: the use of diet and herbs, regular exercise, stress and pain reduction techniques, and methods for better sleep are discussed. Cohan includes self-assessments, meal plans, herbal recipes, and a week-by-week recovery plan to create a complete holistic approach to bladder wellness. Information on specific diets, a review of the range of conditions that can cause pelvic pain, and a thorough guide to additional resources complete the book.

    Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.

    So how can you look and feel great while safeguarding your health? Get smart and go green from head to toe with the help of eco-expert Gillian Deacon. In The Green Body Guide, you'll learn how to read the ingredients to identify and understand the preservatives that are bad for your body and damaging to the earth, including formaldehyde in deodorant, nail polish, soap, shampoo, and shaving cream; coal tar in hair dyes; lead in lipstick; and many more. This is an indispensable handbook of personal-care choices that are sustainable, both for your health and for the earth.

    Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. "The 21-Day Sugar Detox" even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects--and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body--and just how much nutrition affects your entire life. There's no reason to wait! Sugar is taking over our lives. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting--or needing--to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? "The 21-Day Sugar Detox" is here to help.

    It asks the reader to consider the possibility of JHS, identify it clinically, understand its co-morbidities, including interdependencies with Fibromyalgia and Chronic Fatigue Syndrome, while managing the condition appropriately.Hypermobility, Fibromyalgia and Chronic Pain takes a multi-specialty and multidisciplinary approach to understanding JHS and its management, drawing together expertise from a broad group of internationally-recognized authors. The book is split into two sections. Section 1 deals with the clinical manifestations of JHS and Fibromyalgia, their epidemiology and pathophysiology. Section 2 covers clinical management. Here the reader will find chapters covering pharmacotherapeutics, psychotherapy and physical therapies that address the needs of patients from childhood to adulthood.It is hoped that Hypermobility, Fibromyalgia and Chronic Pain will advance knowledge of therapies and provoke further research while stimulating interest and encouraging debate.Comprehensively relates practical therapy to the nature of the underlying pathology Covers in one single text both the scientific and practical management aspect of Joint Hypermobility Syndrome and its allied pathologies Contributions from over 30 leading international experts Multidisciplinary approach will support all health professionals working in this field

    To heal, we must make new cells. To make a new cell requires -50 millivolts. Chronic disease occurs when voltage drops below -20 and/or you cannot achieve -50 millivolts to make new cells. Thus chronic disease is always defined by having low voltage. This book tells you how to measure your voltage in each organ, how to correct it, and how to determine why your voltage dropped enough to allow you to get sick.

    When they are property tuned we have a sense of well-being and perfect self expression. Dr. Beaulieu has pioneered a new form of sound healing called BioSonic Repatterning™ which uses special tuning forks to tune our nervous system and create greater harmony and balance. When we are in tune we are like a string that is stretched with the right amount of tension in order to play the music of life. We are not too tight, and we are not too loose. Athletes and performers describe being in tune as a state of profound inner relaxation during performing. When people watch them perform they often refer to them as “high tuned” or “in the zone”. When we are “in tune” we are able to make better choices. We have the ability to successfully adapt to the stresses of life giving us better health and increased wellness. Here, at last, is a ground breaking work that integrates science, sound, and spirituality. Dr. Beaulieu presents practical sonic methods based on quality research that will help you better understand and enhance “being in the zone” in your life. The sound healing methods presented are fully accessible to the general reader as well as the healing arts professionals.

    Includes 20 bonus new recipes.

    He is a trainer on NBC’s new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into—quite literally—the best they can be.Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Basedon groundbreaking "muscle matrix" research, Durkin's program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

    In this essential guide, the acclaimed expert on the now aging Baby Boomer generation outlines nine crucial steps for effective, successful family caregiving, turning chaos into confidence during this most crucial of life stages.

    While many books discuss the physical and emotional symptoms of hormones, this is the first to explore in depth the spiritual aspects. Jump! is a mentoring book, not a medical book. The focus is on attitude, not anatomy. Lorraine shares insights from her own journey as well as wisdom from 1,500 women she surveyed. Sound biblical wisdom is laced with humor because after all, when it comes to hormones, you either have to laugh or cry, and laughing is better!Get answers to these questions:  ·   What is the number one thing I can do to feel better physically?  ·    How does PMS and perimenopause affect me spiritually?  ·    Which foods ease PMS symptoms...which make them worse?  ·    How do hormones affect my brain?  ·    Why does stress make my PMS worse and what can I do about it?  ·    Are there benefits to PMS and perimenopause? (you’ll discover 10!!)  ·    How can God possibly love me when I hate myself? Includes a 10-week study for individual and group use.

    In this booklet Randy lays out a clear roadmap of Scriptures assuring us that God is very interested in having all believers pray for the sick with confidence and faith. If you find yourself confronted by those who say that healing is not for today, share the message of this book with them and put its principles into practice.

    Whether you're fed up with your hormones, worried about your baby's nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James Wong offers over 100 great new remedies to soothe all manner of common conditions and beauty problems - whenever they might flare up. James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus - whether you've got a window box, a roof terrace, a country garden (or a computer to order the goods online!). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest and how to create your own mini-apothecary (or store-cupboard) at home. Packed with James's personal top tips and easy solutions for both growing and making remedies, this is your must-have companion to help ward off any ailments and complaints which might crop up throughout the year, the natural, James Wong way. FEATURES: / Over 100 new remedies / New seasonal guide - how to make sure you have all the ingredients you need for a healthy body and mind all year round / New non-gardener's guide: if you're not green-fingered or don't have a garden, James reveals how to identify plants and how to source good quality ingredients online / More about James's personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year and why a seasonal approach is important and easy to adopt / James's top tips and new gift flashes (perfect for cheap, thoughtful presents) / New case studies: how people who've tried and tested the remedies have got on / New HOME section: brilliant natural and cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodoriser

    The book is written for anyone who wants to eat more raw foods, either to lose weight, fight chronic health problems, or benefit from the high level of nutrients in uncooked or sprouted foods. The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes-simply and easily. Professor Rynn Berry, a historian on vegetarianism, offers an overview on the anthropological, historical and religious roots of rawfoodism. A section of over 45 recipes provides dishes for any time of day and every occasion. Nutritional analysis are given for each recipe. A glossary, references, resources, and index are also included.

    This New Zealand Book by Max Crarer will show you how... Learn about: The side effects and turning blue like a smurf is not one of them! The recommended dosage for you and your children The proper way to make it and what to use "My wife has suffered the pains of hell for 15 years with Lupus. What sort of people have we training doctors that an old retired farmer like you can give her something that turns her into a new woman? She has thrown away her drugs and only takes Colloidal Silver now, and no side effects. Thanks a million." That's a typical letter received by Author Max Crarer, aged 78 who was well known to Radio Pacific listeners in New Zealand, by a reader of his book about the multi-purpose natural antibiotic and healer Colloidal Silver. This little book answers all your questions about this low cost, germ-killing antibiotic. Colloidal Silver is the most powerful natural antibiotic and germ killer ever discovered and also the cheapest. It kills all harmful bacteria, fungi and viruses yet does not harm useful body bacteria. Over 650 problems can be successfully dealt with by use of Colloidal Silver. See pages 38-41 for a list of just some of these healings documented in Medical Journals

    Now, the Skin Care Answer Book provides concise, quick answers to the most-asked consumer skin care questions and will help educate students, licensed estheticians and clients alike about their individual skin types. It is written in easy language and is set up in a Q & A format, organized in chapters by subject so that it is easy to navigate.

    It explains how breaking one's old habits of thought can not only reverse disease processes and heal injuries, but can also attract more positive events and circumstances into one's life. This book also covers the author's own journey toward health, "miracles" in health and why the current medical model is limiting, how negative thoughts activate the stress response in the body which eventually makes one ill, how the body speaks symbolically through symptoms and illness, and how to break free from limiting patterns and create a new healthful future. Always thought-provoking and inspiring, this is an accessible, practical, and joyous book.

    The ultimate training guide for the ultimate in fitness

    In this flourishing business, the radical prostatectomy is still the most widely recommended treatment option. Yet a recent and definitive study in the New England Journal of Medicine concluded that out of the fifty thousand prostate operations performed annually, more than forty thousand are unjustified. But this is no surprise given that 99 percent of all doctors treating this disease are surgeons or radiation therapists. The appalling fact is that men are still being rushed into a major operation that rarely prolongs life and more than half the time leaves them impotent.Invasion of the Prostate Snatchers is a report on the latest thinking in prostate cancer therapy: close monitoring–active surveillance rather than surgery or radiation–should be the initial treatment approach for many men. There are three stages of prostate cancer and this book will provide accurate information about how to distinguish between them: Low-Risk, which requires no immediate treatment; Intermediate-Risk, which will benefit from surgery, radiation, and/or hormonal therapy; and High-Risk, a type that does require immediate treatment with a combination of therapies. In a unique collaboration, doctor and patient provide a wholly new perspective on managing this disease. Ralph Blum’s account of his personal struggle, together with Dr.Mark Scholz’s presentation of newscientific advances, provides convincing evidence that this noninvasive approach can be crucial in preventing tens of thousands of men from being overtreated every year. Invasion of the Prostate Snatchers serves as an indispensable map through the medical minefield of prostate cancer.

    Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing, and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune system. Through a lively combination of yoga poses and exercises, recipes, massage tips, mantras, and personal stories, Maya demonstrates how yoga practice and philosophy can effectively be incorporated into all aspects of everyday life. Covering such topics as self esteem, staying youthful, love, and relationships, this a book for your handbag, your desk, and your bedside table: your indispensable guide to achieving the most from your daily life—for the rest of your life.

    She was an athlete and thought she could get away with eating what she wanted, as long as she worked out. NOT TRUE. Even though she ate enough calories, she was starving herself, specifically, she was starving her brain. Her stomach was filled with “substance” but her brain kept telling her to eat; our bodies are smart, they make us crave certain nutrients we need. For 90% of dieters, a deficiency in one of four essential brain chemicals can cause weight gain, fatigue, and stress. The solution to losing weight doesn’t lie in deprivation diets; it lies in balancing our neurotransmitters. 1. Serotonin influences appetite. 2. GABA curbs emotional eating 3. Acetylcholine regulates fat storage 4. Dopamine controls metabolism When these brain chemicals are balanced, our bodies are more able to lose those extra pounds. Not only does this book cover how to find out which brain chemical you may be lacking, but directs you towards which foods will increase them, what supplements would be best for your body AND recipes that taste great and will keep all the brain chemicals happy!

    Once in a while, however, we come across people who are not good for us. This little pocket guide can teach you how you can hold onto your energy and so be in the best position to make the most of your life.

    Systems oriented rather than disease oriented, this helpful handbook places a naturopathic focus on all body systems - from the gastrointestinal to the musculoskeletal and the male and female reproductive systems.

    Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted.Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including:Prostate, breast, and ovarian cancersOsteoporosisDiabetesVascular diseaseCrohn's diseaseMany of America's dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants and has been found to contain traces of pesticides, dioxins, PCBs, rocket fuel, and even radioactive isotopes.Whitewash offers a completely fresh, candid, and comprehensively documented look behind dairy's deceptively green pastures and gives readers a hopeful picture of life after milk.Joseph Keon has been a wellness consultant and nutrition and fitness expert for over twenty-five years. He is considered a leading authority on public health and has written three books, including Whole Health: The Guide to Wellness of Body and Mind and The Truth About Breast Cancer.

    Based upon Ayurveda, acupressure assists in preventing, diagnosing and curing diseases without drugs. It is easy to understand, simple to practise, and costs nothing. Topics include endocrine glands, root causes and eradication of diseases, child care, women's problems, men's problems, common diseases, contagious diseases, etc. Soft, 13th Indian edition, 128 pp

    Based on Matthew 6:33, "Seek first his kingdom and his righteousness, and all these things will be given to you as well, "this study explores the importance of surrendering one's mind, body, emotions and soul to Jesus and truly giving Him first place in every area of life. Through daily study and prayer, readers will discover how to center their lives on Christ, overcome temptation and find true satisfaction in pleasing God.  Lasting change from the inside out begins when we seek God first! Each First Place 4 Health study contains 12 weeks of daily study to help you put Christ in first place, as well as weekly Live It Trackers to document  your progress. Also included are Scripture memory cards, a coordinating Scripture memory music CD, and two complete weeks of menu plans with grocery lists, recipes and detailed nutrition information.

    Others are very loving, yet their daily lives are chaotic. Many have great faith but little clarity, while others are creative but stymied by a lack of confidence. Why are people so lopsided in their development? Why do some of us feel love but find ourselves unable to express it? Why do some of us commit ourselves to an endeavor "from the heart" only to become disenchanted? Why do some of us feel confident and powerful within ourselves, yet become frightened when we try to realize our potential? Answers to such questions may be found in the chakra system, the seven ethereal centers that both reflect and influence the qualities of our nature. Some twenty years ago, the author—a clairvoyant from youth—began her examination of the chakra system to explain the imbalances so prevalent in people today and found that it does much more. In addition to correcting imbalances that prevent us from reaching our aspirations in life, the chakras also help us realize the spiritual beings we truly are already.

    Nobody Ever Told Me (Or My Mother) That! : Everything from Bottles and Breathing to Healthy Speech Development  fills a missing niche in the child rearing world.  It explains everything from the basics of nursing, to SIDS, to facial massage; finishing with the secrets to good speech development and your child's best natural appearance.  Written by an SLP with over 30 years experience, this book is a wealth of necessary information for any new parent.

    Beyond inspiring."-Daniel Goleman, author of Emotional Intelligence"This beautiful book is unlike any other personal account of living with Alzheimer's disease that I have ever read . . . it offers patients and families practical insights into how they can live their lives more fully amidst the heartbreak of a mind-robbing illness."- Paul Raia, Director of Patient Care and Family Support, Alzheimer's Association, Massachusetts Chapter"A story of courage, love, and growing wisdom in the face of Alzheimer's."-Joseph Goldstein, author of One Dharma, Founder / Director of Insight Meditation SocietyIn this profound and courageous memoir, Olivia Ames Hoblitzelle describes how her husband's Alzheimer's diagnosis at the age of seventy-two challenged them to live the spiritual teachings they had embraced during the course of their life together. Following a midlife career shift, Harrison Hobliztelle, or Hob as he was called, a former professor of comparative literature at Barnard, Columbia, and Brandeis University, became a family therapist and was ordained a Dharmacharya (senior teacher) by Thich Nhat Hanh. Hob comes to life in these pages as an incredibly funny and brilliant man who never stopped enjoying a good philosophical conversation-even as his mind, quite literally, slipped away from him. And yet when they first heard the diagnosis, Olivia and Hob's initial reaction was to cling desperately to the life they had had. But everything had changed, and they knew that the only answer was to greet this last phase of Hob's life consciously and lovingly.Ten Thousand Joys & Ten Thousand Sorrows provides a wise and compassionate vision for maintaining hope and grace in the face of life's greatest challenges.(This memoir was originally self-published as The Majesty of Your Loving.)

    Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

    But the truth about these chemicals -- known as excitotoxins -- is never explained to consumers. The food companies don't want you to know that these chemicals cause obesity, infertility, migraines and cancer, among other health problems.

    Gonzalez's investigation of the nutritional/enzyme cancer treatment developed by the controversial alternative practitioner Dr. William Donald Kelley. Although never previously published, this monograph has been generating interest in the alternative and conventional medical world for over two decades. This pioneering book is now available to all those with an interest in cancer in general, the enzyme treatment of cancer in particular, alternative medicine, and Dr. Kelley. \tDr. Gonzalez completed this comprehensive analysis of Dr. Kelley's approach in 1986 as partial fulfillment of his immunology fellowship under the direction of Robert A Good, Ph.D., M.D., \tThe book documents Dr. Gonzalez's five-year evaluation of hundreds of Dr. Kelley's patients and illustrates the value of Dr. Kelley's nutritional-enzyme program. \tIncludes 50 representative case histories of patients diagnosed with a variety of poor prognosis or terminal cancer who did well under Dr. Kelley's care. From the Back Cover: Arlene Van Straten, a long-term survivor of pancreatic cancer (Patient #34 in the book) I would have been dead 28 years ago! Who knew there were still miracles going on around and for us! I had been diagnosed at Mayo Clinic (through surgery and biopsy of the liver) as having pancreatic and liver cancer and given 6 months to live. One day, while shopping, I happened to find a $3 book called One Answer to Cancer. The book was by Dr. Kelley, who at the time had a young, good looking understudy named Nicholas Gonzalez! Yes - the author of this book! Believe me - you can beat cancer - with the right help. You'll get the answer here! Trust me, and him. Dr. Gonzalez is the best friend you will ever meet and live to tell everyone about. I've been telling my story to everyone who will listen for the last 28 years! This book should be mandatory reading for every man, woman and teenager! You'll learn about a whole different slant on life.

    The world's meat consumption is rapidly rising, leading to devastating environmental impacts as well as having long term health implications for societies everywhere. Simon Fairlie's book lays out the reasons why we must decrease the amount of meat we eat, both for the planet and for ourselves. At its heart, the book argues, however, that the farming of animals for consumption has become problematic because we have removed ourselves physically and spiritually from the land. Our society needs to reorientate itself back to the land and Simon explains why an agriculture that is most readily able to achieve this is one that includes a measure of livestock farming.

    Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.

    

    This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position.Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:• An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

    Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality.This new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health. The authors describe how to 'listen' and respond appropriately to each client's system, how to create a safe space for working with different kinds of trauma, and how to address specific states of imbalance to support deep-felt and lasting change. Throughout the book, experiential exercises encourage the reader to practice their newly-acquired skills, and refine their knowledge of human anatomy and physiology. A final chapter on practice development covers issues pertinent to practitioners trying to set up and maintain a successful practice.This intensely practical textbook will transform the practice of craniosacral therapists, and contains much that bodyworkers of all kinds will find useful.

    However, for reasons of profitability (or lack thereof), these treatments have not been universally accepted. The treatments are: Low Dose Naltrexone for autoimmune diseases (e.g., multiple sclerosis, lupus, rheumatoid arthritis, Crohn's disease, etc.) HIV/AIDS and some cancers; the Ketogenic Diet, for pediatric epilepsy; intravenous alpha lipoic acid, for terminal liver disease and some cancers; and Silverlon, for non-healing wounds.

    Using charming illustrations, it is an empowering do-it-yourself guide to menstruation and an accessible educational tool for women of all ages. Cycling not only covers the basics of the menstrual cycle but also explores such topics as the history of menstrual products, the pseudoscience of "menotoxins," the possibilities of modern-day moon lodges, and more! Entertaining and engaging, Cycling is designed to make women feel good about their bodies and good about menstruation."Cycling relates to others in a friendly, unequivocal manner that fosters in the reader a demand for more information. Szumowski has a sharp eye for detail, an intimate grasp of the workings of the human body, and an unflagging grip on what we need to understand to make ourselves work better." -Bitch Magazine"We can trust Szumowski to provide a sharp focus on women's health issues - clearly, confidently, and intelligently." -Anne Elizabeth Moore, founding editor of The Best American Comics Series"The smart little instruction manual for menstruation we have always wished for!" -Terri Kapsalis, author of Public Privates: Performing Gynecology from Both Ends of the Speculum"Charming, informative, approachable, and clever. Szumowski has outdone herself with this accessible, entertaining guide. Cycling is a must read for all those who menstruate or know of someone who does." -The Chicago Women's Health Center

    These collected sayings remind us of our connection to the earth and to each other and bring us back to a place of peace. The combination of haunting vintage photos and words of insight and inspiration make this an ideal gift for all occasions. Included are over 100 quotes from a variety of native traditions covering topics ranging from the sacred, serenity, peaceful living, the earth, and kinship with all life."It is good to be reminded that each of us has a different dream." --Crow"In the darkest moments of your own life, never lose sight of the fact that the sun is going to shine through to a great day, a great life. Whatever your potential is, you can reach it." --Bear Heart"The trail is beautiful. Be still." --Author unknown, Dakota

    Children are being diagnosed with illnesses such as autism, asthma, allergies, and ADHD at a breathtaking rate. The etiology of autism continues to confound mainstream medicine, yet parents, medical researchers, and healthcare practitioners dedicated to unraveling the mystery are beginning to put the pieces of the puzzle into place. They have found that environmental factors that cause autism are the same ones causing epidemics of ADHD, juvenile diabetes, asthma, gastrointestinal disorders, and many other chronic illnesses. Although the specific pathophysiology of each individual child's illness varies, they all have the same basic underlying causes. It is a perfect storm of environmental factors including decades of pharmaceutical over-usage, toxic or nutritionally anemic diets, excessive exposure to environmental toxins, specific American habits and lifestyles, and excessive or improperly administered vaccines. A Compromised Generation provides details on how this epidemic can be reversed and how to prevent more children from becoming ill, supplying evidence that children can recover from chronic illnesses, including autism, by altering their environmental influences and by stepping outside of the traditional western medical paradigm.

    McFadzeans book is refreshing and unique. It provides sound, thoroughly researched information presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients alike. --Steven Harris, MD ........... I have been treating people with Lyme and coinfections since 1997. People who have suffered for many years recover best when they utilize a comprehensive approach, especially one that includes optimal nutrition. This book is a must-read for anyone who is serious about recovering from chronic illness. The reader will surely benefit from Dr. McFadzeans comprehensive collation of wisdom in a user-friendly format. --Therese Yang, M.D. PRODUCT DESCRIPTION: Navigating the most appropriate diet for a Lyme disease patient can be difficult, but good nutrition is such a crucial part of any treatment regimen that it is well worth addressing. Food sustains us, nourishes us, and can heal us. Food is medicine. It is one of the most important factors in your treatment program. The Lyme Diet contains a wealth of information about why dietary choices are critical for minimizing inflammation, optimizing immune function, promoting healthy digestion and gut flora, balancing hormones, and detoxifying the body. Dr. Nicola s book is a must-have manual for anyone suffering from such Lyme disease symptoms as fatigue, chronic pain, cognitive deficits, and candidiasis. It also has applications for other chronic illnesses such as fibromyalgia, chronic fatigue syndrome, MS, ALS as well as anyone desiring to advance their health goals through nutrition. This ground-breaking publication outlines many practical examples and strategies for implementing nutritional change on a daily basis. It also serves to decode otherwise complex information on nutritional supplements, helpful lab testing, and inexpensive home treatments. Dr. Nicola McFadzean takes a comprehensive approach to treating Lyme disease with patients all over the world. With this invaluable book, she shares the wisdom, insight and solutions that have been, until now, exclusive to her private patients.

    From Incurable to Incredible features 27 stories of cancer survivors who shocked everyone by overcoming a terminal prognosis. You'll learn about Dave Massey, who in 1986 and again in 1997, was given six months to live. Today, he runs marathons and speaks at cancer centers nationwide to spread his message of hope. Paul Falk, diagnosed 23 years ago at age 9 with acute leukemia, describes how his doctors wondered if he would survive two weeks. A year later, he wowed everyone by becoming the personal guest of then Vice President George H.W. Bush. And then there's Mary Jacobson who, after being diagnosed with a rare form of cancer, bought a coffin and made arrangements for her young daughter. Fifteen years later, she competes in Strong Woman competitions and pulls planes, trains and automobiles for charity. The book includes discussion questions, a list of common attributes these survivors share, as well insights on survivorship by best-selling author Bernie Siegel and Doug Ulman, CEO and president of LIVESTRONG.

    Dr O’Toole rejects former theories that claim such disorders are caused by poor parenting, issues of control, rejection of adulthood, or society’s oppression of women. Instead, the author’s thesis is that anorexia in particular is a chronic, highly heritable brain disorder. The book is written for any parents or professionals who care for children with eating disorders.

    It explains how all hypnotic techniques revolve around four main therapeutic objectives: suggestion and imagery, discover the cause, release and subconscious relearning.

    It is crucial to understand the important part hormones play in both our reproductive and overall health and then realize how much we can do through nutrition and lifestyle to have a positive effect on our hormones. From boosting fertility to easing symptoms of PMS and menopause, "It Must Be My Hormones" offers practical guidance by two highly recognized experts.

    

    Learn to save money by getting the exact remedy you need An easy to use alternative health guide Learn how to use supplements for diseases Learn to treat diseases with Vitamins, Minerals, Amino Acids, Fruits and Vegetables Learn why and How nutrients treat Diseases Learn to stop being confused about supplements Learn all you need to know about alternative remedies

    Now, the most popular have been gathered into one comprehensive, convenient volume.Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun.Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.

    Until now the technique was a closely guarded secret being available only to people who went through a multi-year training. In short, until now Reichian therapy has been based on an antiquated guild system of learning.Reichian therapy, as a technique of psychotherapy, is extremely valuable. Unfortunately, Reich linked the technique to an unnecessary and scientifically untenable energy concept. In this presentation of the technique it stands on its own merits and does so in the light of contemporary knowledge of medicine and psychology.While this book is not directed to practicing therapists, they may well find that it adds significantly to their knowledge of the technique. A subsequent book will be directed to therapists. In the subsequent book I will present the issues which were not appropriate to the home use of the technique (e.g. design of the Reichian office, diagnosis, exercise performance standards, etc.).

    Or, chances are, you will certainly be one by the time you have finished reading it. John has a penetrating and comprehensive view of the numerous ways in which we can all safeguard not only our own health but also, by extension, the health of the environment and the other people and life forms we share it with. To put it simply, he knows what really matters. The huge collection of great quotations that fill his latest book are reason enough to read it, but if we choose to actively ignite our lives in the ways that John suggests, our enhanced energy and clarity will enable us to do more good in this world and also to be a lot happier in the process." - Angela Starks and Michael Stein, Yoga In The Raw, New York.

    It's written in their faces and all you have to do is learn to read them. The secrets of your children's inner nature and personal potential are eloquently inscribed in the curve of their cheeks, the shape of their eyes, the contour of their brows, and the unique language of their original design.       Chinese face reading is based on ancient Taoist principles that teach that each child is born with a soul's intent, a blueprint that is theirs and theirs alone, and this inner architecture is reflected in their outer design. When you can read your children's faces, you can discover their true nature. You can understand what their special gifts are, see where their personal challenges will be, and how to guide them through these issues. You’ll be able to recognize what they need from you in order to feel safe and loved, and you’ll be empowered as a parent to raise them with less stress, more joy, and the confidence that you're helping them fulfill their special purpose in the world!

    Applications include predicting the impact of vaccination strategies against common infections and determining optimal controlstrategies against HIV and pandemic influenza.This book introduces individuals interested in infectiousdiseases to this exciting and expanding area. Themathematical level of the book is kept as simple aspossible, which makes the book accessible to those who havenot studied mathematics to university level. Understandingis further enhanced by models that can be accessed online, which will allow readers to explore the impact of differentfactors and control strategies, and further adapt anddevelop the models themselves. The book is based on successful courses developed by theauthors at the London School of Hygiene and TropicalMedicine. It will be of interest to epidemiologists, publichealth researchers, policy makers, veterinary scientists, medical statisticians and infectious disease researchers.

    She guides readers towards a conscious life where their thoughts and words impact on the world they live in.