Essential Oils Pocket Reference (6th Edition) Over 80 additional pages with new information specifically in the Single Oils, Essential Oils Blends, and Personal Usage sections.

    --Wall Street Journal"Informative and well paced."--The Guardian"An intense ride through the pandemic with chilling details of what really happened. It is also sprinkled with notes of true wisdom that may help all of us better prepare for the future."--Sanjay Gupta, MD, chief medical correspondent, CNNPhysician and former FDA commissioner Scott Gottlieb asks: Has America's COVID-19 catastrophe taught us anything?In Uncontrolled Spread, he shows how the coronavirus and its variants were able to trounce America's pandemic preparations, and he outlines the steps that must be taken to protect against the next outbreak. As the pandemic unfolded, Gottlieb was in regular contact with all the key players in Congress, the Trump administration, and the drug and diagnostic industries. He provides an inside account of how level after level of American government crumbled as the COVID-19 crisis advanced.A system-wide failure across government institutions left the nation blind to the threat, and unable to mount an effective response. We'd prepared for the wrong virus. We failed to identify the contagion early enough and became overly reliant on costly and sometimes divisive tactics that couldn't fully slow the spread. We never considered asymptomatic transmission and we assumed people would follow public health guidance. Key bureaucracies like the CDC were hidebound and outmatched. Weak political leadership aggravated these woes. We didn't view a public health disaster as a threat to our national security.Many of the woes sprung from the CDC, which has very little real-time reporting capability to inform us of Covid's twists and turns or assess our defenses. The agency lacked an operational capacity and mindset to mobilize the kind of national response that was needed. To guard against future pandemic risks, we must remake the CDC and properly equip it to better confront crises. We must also get our intelligence services more engaged in the global public health mission, to gather information and uncover emerging risks before they hit our shores so we can head them off. For this role, our clandestine agencies have tools and capabilities that the CDC lacks.Uncontrolled Spread argues we must fix our systems and prepare for a deadlier coronavirus variant, a flu pandemic, or whatever else nature -- or those wishing us harm -- may threaten us with. Gottlieb outlines policies and investments that are essential to prepare the United States and the world for future threats.

    Our lives are full of medical myths, half-truths, and misconceptions - pieces of information so ingrained in our culture that we assume they must be true. Despite the proliferation of "Doctor Google," medical myths are all around us. How do you determine the accuracy of medical information that you find online, in books or magazines, or passed to you by friends or family? Using faulty information to treat a medical condition can be at best ineffective and at worst, deadly. Dr. Novella has built his career educating patients, the public, students, and professionals about the highest standards in medical science and practice. He believes in challenging your beliefs and putting everything you think you know to the test. These 24 revealing lectures are an empowering learning experience that will give you evidence-based guidelines for good health, will enhance your ability to be better informed about common medical myths, and will strengthen your skills at assessing the scientific truth behind medical information and advice - whether you're having an important conversation with your doctor or taking a trip down the medicine aisle of your local pharmacy. Learn where to find good information about health topics and how to spot an unreliable source. Dr. Novella will guide you.

    Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body.I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally.Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book.My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term.The book covers:Introduction and survey results from 1200 writersWhy writing is great for your health>>> Part 1: The Unhealthy Writer Stress, anxiety, burnoutBack, neck and shoulder painWriter's cramp and Repetitive Strain InjuryA personal journey to a pain-free backWriting with chronic painSedentary life and inactivitySleep problems/ insomniaEye strain, headaches, and migraineA personal story of headaches and migraineLoneliness and isolationWeight gain or weight lossJoanna's Letter to SugarDigestive issues and IBSA personal journey through IBS with FODMAPMood and mental healthWriting with depressionAlcohol, coffee, drugs and other substances>>> Part 2: The Healthy Writer Build resilienceImprove your workspaceFind a communityStart movingSort out your dietSort out your sleepDevelop healthy habitsHow to use dictation for healthier writing lifeLessons learned about writing from walking a double ultra-marathonBreathing, mindfulness, and meditationYoga and writingLongevity: writing for the long-termIt's time to be a healthy writer!

    Twenty-year-old blogger Briana Thomas has set out to provide healthy versions of her favorite foods, many inspired by dishes common to her Mennonite heritage. While Briana is known for her ice cream recipes and love of desserts, this book offers a wide variety of recipes from main dishes, salads, and sides to breads, shakes, and breakfast options. All of the recipes are free of refined sugar and white flour and suited for a low-glycemic diet, most are naturally gluten free, and many are friendly to other common food allergies as well. With its emphasis on quick and easy, this book is sure to become a staple in your kitchen.

    Hiromi Shinya presents his research supporting the idea of a miracle enzyme out of which all enzymes the body needs are produced. He suggests cancer and other diseases occur when this key enzyme is depleted and cannot properly do its job.

    

    Science has only recently begun to unravel how these precious liquids, and the chemical compounds they contain, can work to affect the body and mind. This new full-color edition of the Reference Guide for Essential Oils brings the beauty of one of nature's most exquisite gifts, along with what recent scientific research has discovered about them, together in an exciting new format! This book's unique new color-coded system makes it simple for anyone to quickly find-and confidently use-recommended essential oils, oil blends, and essential oil-inspired supplements for hundreds of different health and wellness conditions. Additionally, hundreds of footnotes throughout this book lead to summaries and references for more than 300 published research studies on essential oils and essential oil constituents. These unique features-along with detailed information on over 100 essential oils and 150 commercially-available oil blends, supplements, and personal care products-made this the perfect book for both seasoned oilers and those just beginning their journey into the fascinating world of nature's essential oils! Size: 592 pages; 11" x 9" x 1" (with spiral binding). Published in 2014.

    Proven strategies to help you never miss a workout.2. How to get over the motivation hump and exercise (even when you don’tfeel like it).3. How to structure your workouts for long–term success.4. How to decide what type of exercises you should do.5. The most common strength training mistake that people make (and howto avoid it).6. What to do when your workouts get difficult.7. How to boost your confidence and believe in yourself.8. How to determine which workouts will give you the body you want.9. How to make smart decisions before, during, and after your workouts.10. How to develop the most important skills of all: consistency anddiscipline.

    At a time when the vaccine controversey is becoming increasingly hostile, this book offers an in-depth examination of how Saying No to Vaccines can save your and your childs life. Well respected, Dr. Tenpenny is an Internationally recognized expert and the first physician to offer documented proof that vaccines do compromise the immune system. Dr. Tenpenny has the courage and the determination to express a minority view, substantiating her work with citations directly from Centers for Disease Control (CDC) documents and respected, peer-reviewed journals, offering irrefutable facts that fly in the face of information generally regarded as truth in traditional medical circles.

    Available here:boomreads.com/download?i=140195247XThe Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles PDF by Bruce H. LiptonRead The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles PDF from Hay House Inc.,Bruce H. LiptonDownload Bruce H. Lipton’s PDF E-book The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles

    The Level 1 Certificate Course is CrossFit’s cornerstone seminar, which has allowed thousands to begin their careers as CrossFit Trainers.This Guide is designed to be used in conjunction with the Level 1 Course to develop the participant’s knowledge and trainer skills, as well as prepare him or her for the Level 1 test. This is an essential but not an exhaustive resource. Some of the knowledge required to pass the test comes from these articles; the other material comes directly from the two-day course.

    It is packed with humorous and engaging illustrations designed to deliver all the information you and your family need to enjoy a plant-based diet. The book takes the reader through simple steps to live a healthy, nutrient-filled, compassionate and easier-to-maintain life. The book breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. While dealing with plant-based nutrition, this is not your typical plant-based diet or a cooking book. It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book speaks in a visual language everyone can understand. There are chapters on numerous topics such as meal planning, nutrients, superfoods, exercise, budgeting, label-reading and environment. It helps understand the basics of nutrition while providing information on how to make the most of each food source. The book was written together with a clinical dietitian making sure it is not just fun but also factual. Whether you are just curious, want to transition to this lifestyle, or are already there and just want to want more - this book is made for you. Simple Happy Kitchen introduces a new way to discuss and learn about plant-based nutrition - with positivity, humor and fun.

    Brian Weiss 3 Books Collection Set: Many Lives, Many Masters: Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Only Love is Real: When psychiatrist and past-life therapist Dr. Brian Weiss began treating two new patients, Elizabeth and Pedro, he found that although they were strangers, they described the same past lives with a stunning similarity of detail and emotion. Their joint past unfolded quite separately in his office; they seemed to have loved each other across time. Same Soul, Many Bodies: In his brilliant long-awaited new book, Dr Brian Weiss reveals how our future lives can transform us in the present. We have all lived past lives. All of us will live future ones. What we do in this life will influence our lives to come as we evolve towards immortality. In this new book, the bestselling author of Many Lives, Many Masters, has not only regressed his patients into the past, but also progressed them into the future.

    The Definitive Guide to Elite Powerlifting

    Online script at Simply Scripts.

    

    

    This 6x #1 Bestselling book Red Light Therapy: Miracle Medicine brings you everything you've ever wanted to know about near-infrared and red light therapy in one concise, simple and complete guide.What You Will Learn:- What is red light therapy?- How it works?- History of Red Light Therapy- An in depth look at how red light therapy heals- A to Z list of diseases and conditions its scientifically proven to treat- Questions and Answers- BONUS #1: Includes the FREE audiobook of Red Light Therapy: Miracle Medicine- BONUS #2: Free Red Light Therapy Dose Guide- BONUS #3: Includes FREE coupon for an infrared and red light therapy device- Backed by over 270 scientific and clinical studiesWhatever your disease or condition, there is probably nobody who cannot benefit significantly from near-infrared and red light therapy.

    Description:- When the Body Says No: The Cost of Hidden Stress Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases. In the Realm of Hungry Ghosts: Close Encounters with Addiction In this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Hold on to Your Kids: Why Parents Need to Matter More Than Peers In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to ‘reattach’ to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.

    Description:- The State Of Affairs: Rethinking Infidelity - a book for anyone who has ever loved Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic; because they threaten our emotional security. In infidelity, she sees something unexpected - an expression of longing and loss. A must-read for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships. Mating in Captivity When you love someone, how does it feel? And when you desire someone, how is it different? In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In reality, it's hard to want what you already have. Our quest for secure love conflicts with our pursuit of passion. And often, the very thing that got us to into our relationships - lust - is the one thing that goes missing from them. Determined to reconcile the erotic and the domestic, Perel explains why democracy is a passion killer in the bedroom. Argues for playfulness, distance, and uncertainty. And shows what it takes to bring lust home. Smart, sexy and explosively original, Mating in Captivity is the monogamist's essential bedside read.

    

    

     Violet used to love birthday parties, but now that she has celiac disease, she’s not allowed to eat pizza, cake, or anything else with gluten. Violet feels alone until she discovers that some animals have dietary restrictions as well. While standing up for her animal friends, she realizes she can do the same for herself. And when it’s time to celebrate Violet’s birthday, there isn’t a single gluten-containing crumb in sight!  Filled with pluck and humor, this informative story provides a great opportunity to discuss this increasingly common condition with children who have celiac disease and gluten-intolerance as well as those who know people who have it and are seeking to learn more about it.   Praise for I Am a Thief *“ Hilarious and sweet, with a gentle, affirming moral.” Kirkus Reviews, STARRED REVIEW “This entertaining, original picture book leaves plenty of room for discussion.” Booklist “...this book will resonate, and, provides an avenue for dialogue.” School Library Journal

    USANA is now a recognized leader in quality nutritional and health care products. Gain an understanding Dr. Myron Wentz' lifelong quest for cellular nutrition and the drive behind his fight against one of the world's greatest challenges--chronic degenerative disease.

    Once known as the Blond Bomber, Draper's readers now consider him the Pied Piper of bodybuilding.

    Are you someone looking for an effective, flexible, and sustainable fat loss plan? A plan that hits excess body fat with multiple strategies in one clear-cut package? So that you can shed those extra kilos more constructively and keep them off for the rest of your life?And are you also looking to improve your sleep quality and follow a healthy lifestyle?Then, I believe this book will be of substantial help to you—indeed, an invaluable resource!

    Volume one (of ten volumes) is digitally preserved here: http://childrensencyclopedia.blogspot...The Children's Encyclopedia, originally titled The Children's Encyclopædia, was a printed encyclopedia originated by Arthur Mee, and published by the Educational Book Company Ltd., a subsidiary of the Amalgamated Press of London. It was published from 1908 through to 1964, and was found in many family homes throughout the British Empire.The format of the Encyclopedia was unusual: because it was originally published in fortnightly parts between March 1908 and February 1910. Some readers could have bound their own collections, but the first eight-volume sets were published in 1910.Each section contained a variety of articles, developing its various topics as it progressed. The work could be used as a conventional reference library (the last volume contained a very extensive alphabetical index), or each section could perhaps be read from start to finish. Articles could also be dipped into at random to provide entertainment and reading matter whenever required.The Encyclopedia was originally organised into the following sections (there were some changes in subsequent editions). (Some of these titles in fact cover scientific subjects such as geology, biology, astronomy, etc. but such scientific terms were generally avoided.) * Familiar Things, by "Many writers" * Wonder, by "The Wise Man" * Nature, by Ernest Bryant and Edward Step * The Child’s Own Life, by Dr. Caleb Saleeby * The Earth, by Dr. Caleb Saleeby * All Countries, by Frances Epps * Great Lives, by "Many writers" * Golden Deeds, by "Many writers" * Bible Stories, by Harold Begbie * Famous Books, by John Hammerton * Stories, by Edward Wright * Poetry, by John Hammerton * School Lessons, by several writers, including Lois Mee, Arthur's sister * Things To Make and Things To Do, by "Many writers"The Encyclopædia broke new ground in the approach to education, aiming to make learning interesting and enjoyable. Its articles were clearly written. Some - in particular the scientific series - would have been challenging even to intelligent teenagers. It aimed above all to develop character and sense of duty.The Encyclopedia was re-edited for the US market and retitled The Book of Knowledge (1911-12). A new company, Grolier, was founded to publish and distribute the book.

    The herbs chosen and remedies featured were specially chosen by expert herbalist David Hoffmann, who trained with the National Institute of Medical Herbalists and has been president of the American Herbalist Guild and director of the California School of Herbal Studies, the premier school of herbal education in the United States.Also presented by Hoffmann are simple ways to diagnose ailments, gather herbs, and prepare the remedies. He reveals the parts of the herbs to be used, when and where to collect them, and the proper preparation and dosage. With The Complete Herbs Sourcebook, you can both create your own herbal medicine chest and find useful information for your family’s wholeness and health.Designed as a charming green and white volume, fine line drawings of the herbs are featured throughout. An index for cross-referencing herbs is in the back of the book to ensure safety and reveal how to maximize health benefits. Tips and tricks and key information is offset throughout.

    

    

    The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.

    Modern Essential Usage Guide is a handy 5.5" x 7.5", spiral bound, 224 page manual for using essential oils.

    Most importantly, it provides the latest evidence-based information on nutritions role in prevention and treatment. In addition, it describes helpful ways to talk with patients about dietary changes. Includes an in-depth examination of general nutrition, macronutrients, micronutrients, and nutritional requirements for all stages of life.Note: This book is designed for use by medical professionals.

    It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

    This book represents a more holistic treatise on human well-being and unquestionably links the present condition to our manner of interaction with the natural world. Through its unique perspective, it stands apart from other books on natural health. This is accomplished through several powerful investigatory methods. One, it avoids creation of yet another fad lifestyle by elucidating our biological norms that have been documented in hunter-gatherers around the world. Written another way, it does not attempt to transcend human biology with novel proposals, but instead acknowledges that all living people belong to a lineage of hunter-gatherers millions of years old, a history that cannot be ignored when considering human wellness today. Two, it clarifies the confusing and often contradictory statements by various health authorities by combining modern scientific study with observations of our wild ancestors (i.e., people who were extremely resilient to chronic disease and depression until disruption of their lifeways), which provides a mechanism of truthing various health assertions. Three, throughout the book, it is recognized that human health is a complex, multifactorial state that is generated through the interaction of many issues. Therefore, rather than simply representing another volume on diet, it also shares evidence-based research and rewilding philosophy on water, medicine, awareness, human domestication, movement, hormesis, community, and ancestral technologies. It also includes a chapter on making conscientious market choices. This book is not about going backward in time, rather it lays out a path forward with the understanding that our recent wild progenitors experienced certain aspects of living that are extremely difficult to replicate in the modern world without guidance.

    Drawing on nearly two decades of personal experience, observation, and research, Dr. Fritchey provides a refreshing and enlightening historical perspective, and a bounty of reassuring, down-to-earth methods for using commonly found or easily grown medicinal herbs. Practical Herbalism will take you on a journey from its "ancient roots" to modern science beginning with the evolution of Herbal Medicine in the West. Learn how the healing salvation of God-given herbs was dragged from common knowledge to "quackery," and how the revival of interest in natural health might have saved thousands of years of herbal wisdom from eradication. Learn simplified processes for gathering, preserving, and making good medicine from everyday plants—techniques once familiar to every self-sufficient household. Learn why and what an herb does is more important than what it is. Then follow along as Dr. Fritchey takes you on an in-depth exploration of 46 very common "Ordinary Plants with Extraordinary Powers." Learn when and how you can use the herbs that can be readily found in your own neighborhood or easily grown in your own garden just as herbalists and wise-women have done for centuries. Compare notes with the ancients, and find validation in current scientific studies. Most of all, find comfort and reassurance in the healing gifts of a Loving Creator which have been placed all around us in anticipation of our every need. Practical Herbalism is authoritative in its research, and extensive in its scope. At the same time, Dr. Fritchey simplifies and demystifies herbal medicine, and puts it back within the grasp of all who want to reclaim some control over their health options. Products can be taken away, but knowledge is irrevocable. Here is the knowledge you need to help yourself, your family, and your clients—whatever the future may bring.

    Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths from all infectious diseases, decreasing to rel ... Available here:readbux.com/download?i=1480216895Dissolving Illusions: Disease, Vaccines, and The Forgotten History PDF by Suzanne Humphries MDRead Dissolving Illusions: Disease, Vaccines, and The Forgotten History PDF from CreateSpace Independent Publishing Platform,Suzanne Humphries MDDownload Suzanne Humphries MD’s PDF E-book Dissolving Illusions: Disease, Vaccines, and The Forgotten History

    Science has only recently begun to unravel how these precious liquids, and the chemical compounds they contain, can work to affect the body and mind. This new full-color edition of the Reference Guide for Essential Oils brings the beauty of one of nature's most exquisite gifts, along with what recent scientific research has discovered about them, together in an exciting new format! This book's unique new color-coded system makes it simple for anyone to quickly find-and confidently use-recommended essential oils, oil blends, and essential oil-inspired supplements for hundreds of different health and wellness conditions. New to this Addition: New emotional blends for adults and children New essential oil blends for pet care Information on new supplements Additionally, hundreds of footnotes throughout this book lead to summaries and references for more than 300 published research studies on essential oils and essential oil constituents. These unique features-along with detailed information on over 100 essential oils and 150 commercially-available oil blends, supplements, and personal care products-made this the perfect book for both seasoned oilers and those just beginning their journey into the fascinating world of nature's essential oils! Size: 624 pages; 11" x 9" x 1" (with spiral binding). Published in 2014.

    Description:- The Obesity Code: Unlocking the Secrets of Weight Loss Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting Weight Loss with Intermittent Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues. Lose Weight For Good: The Keto Diet for Beginners: Complete ketogenic guide to fast weight loss with low carb, high fat recipies Complete ketogenic guide to fast weight loss with low carb, high fat recipes Based around the Keto Diet our recipes have been uniquely designed to help you manage your weight loss and maintain your goal weight, keeping you inspired and feeling energised each step of the way. The keto diet offers a large number of benefits to the body which can help relieve and ease the symptoms of many diseases and prevent the onset of many others.

    Wonderful medical information that main stream medical is not aware of or is treating improperly because they are clueless.

    It's the getting those things that's the problem. It takes so much work. So much willpower. So much sacrifice. Or does it?In Mind/Body Nutrition Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered-and science has proven-about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly"- the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:* The one simple change you can make that will immediately change your body for the better* The 12 most important nutritional facts (that aren't what you think)* The secret to the famed "French paradox" * The emotion that virtually shuts down the metabolic process* The 3 levels of diet, and how to tell what your body needs at different times* The two-week Pleasure Diet you have to experience to believe* Nutritional myths we've all been raised on ... SHATTERED* Whether your artificial sweetener is actually making you fat* 5 nutritional lifestyles and how to identify your type * And much, much more!

    International Sports Sciences Certification Courses

    There are hundreds of amazing and innovative recipes. 336 pages in all in a beautiful hardcover that will last a lifetime.Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is the combination of three of my best selling cookbooks. It is filled with mouth-watering foods and nutrition facts that demonstrate how eating healthy can be an expression of art. Included are recipes for your favorite comfort foods like pasta, lasagna, risotto, calzones, sushi, clam chowder in a bread bowl, baked brie, chicken pot pie, chili cheese "fries", tomato basil sandwich wraps, pizza, tortillas, and many more. There are also lots of valuable tips and tricks to help one along the journey of learning how to eat as an art. These three books retailed for $75 previously.

    With workouts no longer than 24 minutes, 3 times a week and minimal equipment needed, BodyBoss can be done anytime, anywhere! Built on the fundamentals of HIIT, our unique formulation of exercises stimulates as many muscles as possible during each routine to accelerate fat loss and improve fitness! This ignites the #BossEffect which burns fat even while you sleep! Through using our no-fuss, foolproof structured guides, we help women unlock their body potential in as little as 2 weeks to get the best body they’ve ever had!

    Description:- The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity "The Brain s Way of Healin"g describes natural, noninvasive avenues into the brain provided by the energy around us in light, sound, vibration, and movement that can awaken the brain s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson s disease, and cerebral palsy. The Brain’s Way of Healing: Stories of Remarkable Recoveries and Discoveries The Brain's Way of Healing explores the astonishing advances in the discovery of neuroplasticity, showing that the brain has its own unique way of healing, only recently uncovered. Norman Doidge discusses a series of remarkable recoveries: patients told they would never improve have years of chronic pain alleviated or damage from debilitating strokes undone, and symptoms of multiple sclerosis, Parkinson's disease, brain injury, autism or learning disorders are reversed. The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.

    Did you know that an estimated 20 million Americans have some form of thyroid disease? One in eight women will develop a thyroid disorder during her lifetime. And, the number of people suffering from thyroid disorders continues to rise each year.But the bigger problem is that nearly 60 percent of these people are completely unaware of their condition—let alone how to heal it.Millions of people are suffering—trying all kinds of diets, pills, and treatments to clear their mental fog, to boost energy and lose weight. Unfortunately, they will all fail unless they learn how to heal the underlying thyroid issues.In this report, you’ll learn even more about how poor diet choices, blood sugar problems, and stress contribute to thyroid disease. You’ll also learn about other important strategies to improve thyroid function, such as understanding your thyroid panel, choosing the right medications, healing your gut, balancing your immune system, and optimizing your iodine, selenium and vitamin D levels.

    Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!

    Many claim to hold the keys to fat loss success, but not many deliver the goods when it comes to both practicality and sound science. Let’s take a look at whether the Fat Loss Troubleshoot makes the grade. Leigh Peele tackles the issues of fat loss head on in a matter-of-fact, scientific and yet simplistic way. The Fat Loss Troubleshoot is as comprehensive a manual as you will find on the subject – tackling a myriad of issues that are stand in the way of you and the body and health that you want. Leigh is not going to tell you what you want to hear. Leigh is not going to put her hands on your shoulders and say “it’s not your fault”. Leigh doesn’t want to hear excuses and she probably has an answer for every perceived reason why you can’t lose weight. Peele is about precision. She goes into details about calories and macronutrients, pre and post workout nutrition, and gives some striking examples of how easy it is to miscalculate caloric intake. (Check out this fantastic video demonstration – click on the first video). Place Leigh Peele on the “calories do count” side of the ledger on this continuously debated issue. She advises knowing your caloric needs and keeping in a deficit to lose. The secret to fat loss, according to Peele? Cooking. Making meals that taste good and taking control of your eating is where the war on fat is won. Says Leigh “If you don’t take charge and become the boss of your food, it will boss you”. She gives some very savvy tips on how to become a master of your own food domain, including navigating the “sneaky” grocery stores, preparing and packing.

    

    AYURVEDA- one of the Vedic Sciences of India had explained this logic very beautifully using concepts of SATTVIC – the minds possessing positive virtues and TAMASIC –the minds with negative virtues arising out of passion and ignorance due to the force of inertia. It explained how different foods invoke the sattvic or tamasic quality in our minds and that how a tamasic mind not only leads to physical and mental diseases but it also manifests itself into a chaotic state of mind leading to crimes, with scales ranging from as small as uncontrolled, aggressive behavior to as big as ruthless killings in the name of cast/ creed/ religion/ countries. ASTROLOGY is another occult science of Vedic wisdom that is inseparable from Ayurveda which explains that how each one of us has been gifted a different body and mind by the nature and that how Ayurvedic principles can be applied on different bodies and minds to invoke the Sattvic mind for leading a blissful life.This book is first of its kind to explain the concepts of Ayurveda, Astrology and other allied sciences of Vedas in the modern scientific language that a layman understands. The occult sciences will no more be a secret.At a stage, when this civilization has reached the tipping point, it is up to us whether we just go with the flow and inertia to move into a world full of chaos and misery or learn from our mistakes and gift a beautiful world to our future generations by invoking the Angel within us.Remember that eating right is the foremost Karma if we wish to reclaim the GOLDEN AGE because “YOU ARE WHAT YOU EAT”Also remember that since each one of us has been gifted a different machine, its needs are also different from others. And that is why ‘ONE’S NECTAR COULD BE ANOTHER’S POISON’

    You Can Eliminate Your Ovarian Cysts Naturally Within 2 Months and Prevent Their Recurrence with Ovarian Cyst Miracle Thousands of women of every age have completely cured their Ovarian Cysts condition and gained complete freedom from PCOS related symptoms naturally, without drugs, risky surgery or "magic potions," simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing Ovarian Cysts Miracle guidebook.

    Anabolic cooking is all about getting your body into an anabolic state and maintaining that state.This is the state where your body takes the nutrients that you’ve consumed and uses them to build complex substances like muscles and healthy tissues.  This is the opposite of a catabolic state when the body breaks down substances into their basic forms.Benefits Of Anabolic Cooking: The recipes inside are quite simple and easy to make, so you don’t have to be an accomplished chef to be able to make them happen. The step by step directions are very straightforward. The recipes actually have flavour. You won’t be stuck with brown rice, plain chicken breast and boiled cauliflower, you will actually be cooking quite delicious meals with exciting spices, seasoning and tastes. The book comes with some great bonus materials, such as the Optimal Fat Loss Meal Plans. These bonus materials will really help you to lose weight and they can help you to come up with a specific meal plan for your body and fitness goals. Because there are so many recipes to choose from, you won’t get bored and give up on your diet. There is so much variety that you can keep eating these healthy meals for weeks and not have to have the same meal every night and limit yourself.

    

    Although published by the Association of Young People with ME (known as AYME) as well as containing advice for children and young people, the entire book is suitable for adults of all ages. A4 in size, there are over 130 jam packed pages with guidance on every conceivable area of life with severe ME as well as specific help for carers, partners, siblings, parents, grandparents, friends, doctors, nurses, occupational therapists, physiotherapists, dietitians, speech language therapists, psychologists, social workers and home tutors.To see the contents page, click here: http://www.severeme.info/docs/Content...

    Both informative and accessible, it covers how to plan your garden (including container gardening for small spaces); essential information on seed propagation, soil quality, and holistic gardening practices; 30 detailed profiles of must-know plants (including growing information, medicinal properties, and how to use them); foundational principles of herbalism; step-by-step photographic tutorials for preparing botanical medicine and healing foods; and 70 recipes for teas, tinctures, oils, salves, syrups, and more. Packed with sumptuous photography, this book will appeal to home gardeners who want to branch out to culinary and medicinal herbs, home cooks and those interested in natural wellness, and novice and skillful herbalists alike.

    

    Between the covers you will have access to the most comprehensive, advanced and up to date special strength training methodology currently available. Everything presented in this book is derived from over 40 years of research and athletic experiments by Louie Simmons within the walls of his private gym/athletic laboratory, Westside Barbell. Special Strength Development For All Sports covers EVERYTHING a serious coach/athlete requires in their pursuit of excellence and of course the pursuit of reaching Full Athletic Potential. The book also has contributions from various performance specialists ranging from Nutrition, Rehab, Combat Sports and more. Please take a look at our chapter list and pictures above to see what to expect from Louie Simmons latest masterpiece. Chapter List Introduction: The Conjugate System Chapter 1:The Role of Strength in Sports Chapter2:Endurance Chapter 3:Conjugate System Chapter 4:Contrast and Reactive Methods Chapter 5:Periodization - Division into Training Periods Chapter 6:General Physical Preparedness Chapter 7:Olympic Lifting Chapter 8:Training For Combative Sports and Arts Chapter 9:Sports Nutrition and Hydration Chapter 10:Restoration and Recovery Methods Chapter 11:Age and Long-Term Planning

    Description:- Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve. Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people-women especially-are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety,depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

    B12 deficiency is a public health crisis that even most doctors dont know exists. Millions suffer from B12 deficiency, but few patients are diagnosed. The symptom of B12 deficiency can look exactly like Alzheimers disease, depression, dementia, multiple sclerosis, and other serious diseases, so its routinely misdiagnosed. B12 deficiency can cause permanent, crippling never damager- and many patients dont get treatment until its too late. Vitamin B12 deficiency can be cured with inexpensive vitamin treatment, if you are tested and diagnosed in time. A modern classic that has literally saved lives, Could It Be B12? is the only complete and authoritative guide to B12 deficiency. Newly revised, updated and expanded with the latest scientific findings, Could It Be B12 ? Second Edition reveals how standard medical practice has for decades misdiagnosed and under-treated B12 deficiency? and shows what you can do to protect ourself and your family from this crippling disorder.

    

    

    These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle. Whether you're looking for a sound alternative to the drugs so common in our health-care system or you're merely curious about the validity of herbal medications, this course points you to numerous empowering avenues for healthful living. You'll examine a number of far-ranging topics, including: The power of food healing, Micronutrients and natural supplements, Clinically proven herbal medicines, Natural treatments for common medical conditions, The mind-body connection in healing,and natural approaches to mental and spiritual health. No matter what kind of life you're living, optimal health is one of the greatest assets you can have. In speaking deeply to a truly integrative approach to healing, these lectures can make a profound difference in your health now and in the future and help you live your life to the absolute fullest. Disclaimer: These lectures are not designed for use as medical references to diagnose, treat, or prevent medical illnesses or trauma. Neither The Great Courses nor Dr. Guarneri is responsible for your use of this educational material or its consequences. If you have questions about the diagnosis, treatment, or prevention of a medical condition or illness, consult a qualified physician.

    Dearduff explains how to infuse the energy of essential oils into the various systems and organs of the body. This heavily illustrated book provides thorough diagrams for working with 18 different organ systems, empowering anyone to implement this new technique for healing and rejuvenation.Be sure to check LeAnn Deardeuff's other book "Inner Transformations".

    Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. Mindset Carol Dweck: Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Incognito The Secret Lives of The Brain: In this sparkling and provocative book, renowned neuroscientist David Eagleman navigates the depths of the subconscious brain. Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synaesthesia, criminal law, artificial intelligence and visual illusions, INCOGNITO is a thrilling subsurface exploration of the mind and all its contradictions.

    I say be weak and be loved.”It was a time of abundant, noisy blessings for Emily Cook. Five children, age 5 and younger, energetically consumed her food, her time, and her heart. Then, in the fall of 2008, this loud and happy life was shattered by a deafening silence. Bouncy four-year-old Aggie was stopped in her tracks by a seizure--It was to be the first of many.This story includes no clichés or easy answers, and it is not an attempt to answer complicated questions of human suffering. Rather, it is a demonstration of God's faithfulness toward one sick child and her imperfect mother: both weak, but both loved. Aggie had a brain tumor that disrupted her young life; her mother’s sin and selfishness disrupted her best attempts to care for her. Written from the perspective of a mother who suffers with her child, Weak and Loved allows readers to experience the struggles of faith and encouragement of God. Readers will enter the difficult, earthy, and sometimes humorous world of a sick child, and be pleased to find the beauty of God's love in Christ even there."Weak and Loved is a remarkable story of clarity about the inner turmoil of a parent who questions what is happening, herself, and even God. By God’s faithful persistence in working with her in the turmoil, not removing her from it, Emily learns about God’s love for her daughter, her husband, her other children, and ultimately God’s love for her."Rev. Richard ShieldsPresident, American Lutheran Theological Seminary

    

    

    In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of food as medicine and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine.By venturing out of her clinic and ...Download a copy here : readmeaway.com/download?i=0062103156            0062103156 Farmacology: Total Health from the Ground Up PDF by Daphne Miller M.D.Read Farmacology: Total Health from the Ground Up PDF from William Morrow Paperbacks,Daphne Miller M.D.Download Daphne Miller M.D.'s PDF E-book Farmacology: Total Health from the Ground Up

    

    The outcome is a humorous, practical and inspirational discussion about what training for physical and spiritual fitness have in common.If you love CrossFit almost as much as you love Jesus, you're going to love exploring the infinite connections between your two passions.If you love CrossFit more than you love Jesus, prepare to explore a deeper meaning behind the phrase "ready for anything."If you've never heard of CrossFit, but are longing for a fresh approach to training for Christ-likeness, get ready to see spiritual formation from a new perspective, while also being overcome with a strong desire to pick up something heavy."

    We’re morning people. And now, we’ve included some of our delicious recipes in this cookbook. Come dine with us in one of our many restaurants or in the comforts of your own home. It’s up to you whether you start at the crack of dawn or not.

    But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from COVID-19, explains the science of fighting pandemics, and suggests what all of us can do to help prevent another one.

    Best-selling author Jo Whitton has teamed up with whole food chef Fouad Kassab to create a visually stunning cookbook filled with beautiful, nourishing recipes that are easy, gut friendly and full of flavour. Life-Changing Food is perfect for anyone on the whole food journey, regardless of whether they are beginners or experts. The recipes in Life-Changing Food focus on Paleo and GAPS but also provide a good foundation on preparing gluten-free grains. Thermomix® owners will love the fact that most recipes have both conventional methods and a Thermomix® method. Jo and Fouad share their stories, insights and tips to create a powerful, motivational cookbook that will change the lives of those who embrace it. Please note that this book uses metric units of measurement (grams and liters).

    Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:- Find your flow - Create distance from your phone - Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

    It is the definitive guide, whether you are a new or long-time essential oils user. TABLE OF CONTENTS: The Science and Application of Essential Oils: An Introduction to Essential Oils, A Brief History of Essential Oils, How Essential Oils Interact with the Body, Ensuring Essential Oil Purity and Quality, Essential Oil Constituents, Topical Application, Auricular Internal Body Points, Reflexology Hand and Foot Charts, Autonomic Nervous System, Aromatic Application Nose and Olfactory System, The Art of Blending, Internal Application, Daily Tips for an Essential Lifestyle Single Essential Oils Essential Oil Blends Essential Oil Inspired Wellness Supplements Personal Usage Guide: How to Use This Section, Dilution Chart, Additional Notes on Using Essential Oils, Personal Usage Guide Appendix and References: Appendix A: Body Systems Chart, Appendix B: Single Essential Oils Property Chart, Appendix C: Taxonomical Information, Research References, Bibliography Index Quick Usage Chart

    The chapters have been reorganized by injury type and severity and are colour-coded for swift and easy access to information. The contents give due emphasis to really serious problems such as head injury, without neglecting common, but still worrying ailments like nosebleed or prickly heat. The two new sections include a 16-page quick-reference chapter which spells out emergency life-saving procedures and there is advice for first-aiders which gives real facts about the risks of cross-infection. The book complies with the latest 1992 guidelines laid down by the European Resuscitation Council.

    

    Dramatic new discoveries reveal that electrically charged particles in the air may control your moods, health, and sense of well being.

    

    

    We feel the need to move forward but we aren’t sure where to place our feet to take those first steps. There are countless manuals for bettering our lives, but we crave something that will truly help us to change for the better once and for all. The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to complement your life. It offers ten points for making a change or adapting to unforeseen circumstances and allows you to become a change master by using the provided solutions to change, grow, and become your bravest and boldest self. These points are a process that you can engage in and turn to in times of need, crisis, or to alter your life's course. Elizabeth Hamilton-Guarino, the founder of The Best Ever You Network, has created a framework for crafting a new way to move through the world and inhabit our lives. By using the tools provided within this book, you will experience the joy of living life as someone firmly grounded in values, anchored by a consistent moment-to-moment practice of gratitude. These principles have been widely used to achieve goals from changing careers to weight loss, becoming a college athlete, and more, and have been proven to change many lives. The Change Guidebook is for anyone who is seeking change and wants to align to their highest purpose. Learn how to unlock the light within. Change is possible and the power is in your hands.

    Modern Essentials

    

    Description:- Women Who Run With The Wolves: Contacting the Power of the Wild Woman In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. If Women Rose Rooted : A Journey to Authenticity and Belonging A life-changing journey from the wasteland of modern society to a place of nourishment and connection.If Women Rose Rooted has been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful females in native mythology, and guidance from contemporary women who have re-rooted themselves in land and community and taken responsibility for shaping the future. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.

    Listing ONLY includes the Fitness Guide. NO DVDs included. Sold Separately.

    

    James E Fulton MD Ph.D.. Dr. Fulton is the co-developer of Retin A ® and developer of Benzoyl Peroxide for the treatment of acne. "ACNE RX" Finally, an effective treatment for clearing acne that works. Dr.Fulton's research has resulted in a treatment, which is so simple, so effective that no one ever again need accept and live with acne or endure the physical and emotional scars it leaves. Once you understand what acne is you'll be taught other factors that will influence the treatment schedule most suitable to your acne condition. You'll also learn the startling effect the seasons, sunlight, geography and the calendar have on acne; how stress and hormones can aggravate acne; what can be done about removing the physical scars acne causes and also how to deal with the psychological scars. James E Fulton, Jr.M.D. Ph.D. is the co developer of Retin A® and the developer of Benzoyl Peroxide. Dr. Fulton continually pioneers new developments in skin care and has been an impiration in bringing new methods and standards to physicians worldwide.

    

    

    

    It suggests remedies for ailments from head to toe - simple, easy-to-use, and effective.

    And her dark magic is Dave’s last hope of ending a twenty-year curse. If only he can find her.Deep in Africa, there is a power as old as the Earth. This is a land where ancestors walk among the living and impish spirits dwell in the forest. Occult knowledge is guarded by secret societies, and blacksmiths carve sacred masks that invoke deities. Here, art is magic.An ocean away, Dave is a struggling artist who longs for adventure. When fate brings him to West Africa, his dream becomes a reality, and he’s drawn into a world of ritual drumming and vodoun magic. But the dream becomes a nightmare.The illness comes on violently. As Dave convulses in pain, the villagers call it a curse, suspecting sorcery. At first, Dave’s not so sure. Back in America, his doctors lead him down a dangerous road of opioid painkillers, but the condition worsens. As the years go by, Dave’s suspicions deepen. Was it really a curse that beset him all those years ago?Facing a life of disability, Dave’s final quest brings him back to Africa. To find the source, he must question everything he thinks he knows, and put his trust in the words of a shaman and in spiritual forces he’s not sure exist. But in the end, it’s his own demons he must confront, before the curse finally destroys him.

    National Geographic book on how to keep your brain healthy

    To awaken this power we need to realize at the deepest levels of our being that matter and energy are two expressions of the same reality. Polarity therapy applies this fundamental truth to the task of releasing blocked energy through energy balancing nutrition yoga and positive attitude. A comprehensive resource for Polarity therapy professionals as well as an excellent introduction for the layperson.

    'Lost Voices’ represents different families, showing the impact of the illness on all family members and sufferers and carers.We have also incorporated a section of informative material on ME written by experts Dr Leonard Jason, Dr John Chia and Dr Vance Spence, and from Annette Whittemore - founder of the Whittemore-Peterson Institute in Nevada, as well as contributions from other charities. Lost Voices provides a unique opportunity to hear from people with ME and their families, telling what they feel is important for others to hear, about their situation, about their lives.

    This book demystifies the catch phrase “core fitness” and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability. Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you’ll learn how to release, balance, and engage your core muscles, and you’ll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm. Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. With more than 108 color photographs, concise instructions, and rich experiential anatomy inquiries, this manual will be a requisite text for movement training programs worldwide. Note: This product ships from the United States.

    

    

    Hundreds of studies had previously established a link between racial discrimination and the health of Black Americans, with little progress toward solutions. But Villarosa's article exposing that a Black woman with a college education is as likely to die or nearly die in childbirth as a white woman with an eighth grade education made racial disparities in health care impossible to ignore.Now, in Under the Skin, Linda Villarosa lays bare the forces in the American health-care system and in American society that cause Black people to "live sicker and die quicker" compared to their white counterparts. Today's medical texts and instruments still carry fallacious slavery-era assumptions that Black bodies are fundamentally different from white bodies. Study after study of medical settings show worse treatment and outcomes for Black patients. Black people live in dirtier, more polluted communities due to environmental racism and neglect from all levels of government. And, most powerfully, Villarosa describes the new understanding that coping with the daily scourge of racism ages Black people prematurely. Anchored by unforgettable human stories and offering incontrovertible proof, Under the Skin is dramatic, tragic, and necessary reading.