Inside these pages, you'll learn the cutting-edge fitness strategies, 100 workouts, and training plan used to radically transform A-list actors and actresses, elite special forces soldiers, all-star athletes, and average men and women into some of the most insanely fit people the world has ever seen.Your body and mind will become a machine - and you'll look the part, too. Whether you're currently overweight and looking to take the first step or a high level athlete trying to gain an edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending fitness.

    

    In a market dominated by short, "fluff-filled" ebooks, Brink responds with a 632 page ebook that is fluff-free.No one is more qualified to provide you with on-target bodybuilding advice than Will Brink. He is well-respected in all corners of the bodybuilding world, from the pro bodybuilders down to the weekend warriors.But what really makes Will such an asset to those of us pursuing physique-changing goals is his ability to communicate what he knows. It is one thing to be a smart guy, it is a completely other thing to be able to quickly and effectively communicate what you know to those who need to know.

    The Level 1 Certificate Course is CrossFit’s cornerstone seminar, which has allowed thousands to begin their careers as CrossFit Trainers.This Guide is designed to be used in conjunction with the Level 1 Course to develop the participant’s knowledge and trainer skills, as well as prepare him or her for the Level 1 test. This is an essential but not an exhaustive resource. Some of the knowledge required to pass the test comes from these articles; the other material comes directly from the two-day course.

    The Definitive Guide to Elite Powerlifting

    Rooted in the latest science, it marries the most recent peer-reviewed research with input from thousands of top personal trainers and health experts, and the natural evolution of our ACE Integrated Fitness Training® Model proven to help professionals deliver custom, individualized programs that work. In addition to new technical standards for cardiorespiratory, functional and resistance training, the manual also features new information about managing a personal training business, engaging graphics that identify key concepts and terms, and essential exercise science information.

    

    Modern Trends in Strength Training: Volume 1 explains the proven scientific theories behind sets and reps, and teaches you effective ways to help your athletes become bigger, stronger, or both. As a bonus, the final chapter is devoted exclusively to the best set/reps strategies Coach Poliquin has chosen from his 20 years experience as a strength coach. These training methods will help your athletes achieve their athletic potential as no others can!

    

    Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at the University of Central Missouri, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want.Along with Dr. Mike’s expertise, Dr. Jennifer Case and Dr. James Hoffmann lend their expertise to create a comprehensive guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength.The Renaissance Diet will help you…-Understand how many calories you need to eat to maximize performance and burn fat.-Correctly balance your macronutrient intake for your training and physique goals.-Time your meals to get the most out of your nutrition.-Select optimal foods to fuel performance.-Understand which supplements actually work and why.-Improve your health with proper micronutrient intake and hydration.-Periodize your diet for long term effectiveness.-Dispel common diet myths and fads-Improve your training with the included ‘Trinity Powerlifting Templates’-Understand your nutritional priorities from Dr. Mike's hour long video presentation from Juggernaut's Become Unstoppable Seminar 3With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge.Dr. Israetel, Dr. Case and Dr. Hoffman not only have PhDs and are actively serving as professors and researchers, they are also high level competitors and coaches in powerlifting, bodybuilding, rugby, and combat sports. This combination of scientific knowledge and practical experience is the best in helping you achieve your goals.The Renaissance Diet: A Scientific Approach to Getting Leaner and Building Muscle is your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Let these experts take the guesswork out of your nutrition and starting reaching your goals now.

    Once known as the Blond Bomber, Draper's readers now consider him the Pied Piper of bodybuilding.

    Are you someone looking for an effective, flexible, and sustainable fat loss plan? A plan that hits excess body fat with multiple strategies in one clear-cut package? So that you can shed those extra kilos more constructively and keep them off for the rest of your life?And are you also looking to improve your sleep quality and follow a healthy lifestyle?Then, I believe this book will be of substantial help to you—indeed, an invaluable resource!

    Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. The Grapplers Guide to Sports Nutrition teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you. You ll also learn some up-to-date techniques on how to enhance recovery through nutrition and supplementation. This book also recommends some products that can be used at various times to enhance performance while healthy nutrition is being applied. Most importantly, readers will learn how to use these nutritional strategies on a daily basis and have them translate into real results. Below are the chapter titles Chapter 1 - The Intersection What All Good Sports Nutrition Plans Should Accomplish Chapter 2 - Nutrition Basics Chapter 3 - The Super Foods Chapter 4 - Workout and Competition Nutrition Chapter 5 - Supplement Strategies Chapter 6 - Sample Menus Chapter 7 - Food and Weight Management Chapter 8 - Cutting Weight Chapter 9 - Get Your Head Straight Chapter 10 - Whats Next One of the neat things about this book is a summary at the end of each chapter that touches upon the main points covered. This style is unique in that a reader who picks up this book will not only take in the information once, but will be able to rehash it over again so that the important parts sink in.

    International Sports Sciences Certification Courses

    Wonderful medical information that main stream medical is not aware of or is treating improperly because they are clueless.

    A no-nonsense guide to building muscle, burning fat and creating your best body ever.Do any of these describe you?• You struggle to lose weight and keep it off – no matter what diet you try• You go to the gym regularly but see no changes in your strength nor size• You struggle to stay motivated and consistent with your diet and exercise• You start a diet with the best intentions but end up bingeing after a few days, only to promise to restart the next day• You’ve lost weight but are struggling with belly fat, love handles and other stubborn areas• You feel overwhelmed by the sheer volume of confusing information out there• You think the whole ‘gym thing’ is scary and don’t know where to start• You just want something that works and fits into your busy life💡 Then this book is for you.

    Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.

    Between the covers you will have access to the most comprehensive, advanced and up to date special strength training methodology currently available. Everything presented in this book is derived from over 40 years of research and athletic experiments by Louie Simmons within the walls of his private gym/athletic laboratory, Westside Barbell. Special Strength Development For All Sports covers EVERYTHING a serious coach/athlete requires in their pursuit of excellence and of course the pursuit of reaching Full Athletic Potential. The book also has contributions from various performance specialists ranging from Nutrition, Rehab, Combat Sports and more. Please take a look at our chapter list and pictures above to see what to expect from Louie Simmons latest masterpiece. Chapter List Introduction: The Conjugate System Chapter 1:The Role of Strength in Sports Chapter2:Endurance Chapter 3:Conjugate System Chapter 4:Contrast and Reactive Methods Chapter 5:Periodization - Division into Training Periods Chapter 6:General Physical Preparedness Chapter 7:Olympic Lifting Chapter 8:Training For Combative Sports and Arts Chapter 9:Sports Nutrition and Hydration Chapter 10:Restoration and Recovery Methods Chapter 11:Age and Long-Term Planning

    The outcome is a humorous, practical and inspirational discussion about what training for physical and spiritual fitness have in common.If you love CrossFit almost as much as you love Jesus, you're going to love exploring the infinite connections between your two passions.If you love CrossFit more than you love Jesus, prepare to explore a deeper meaning behind the phrase "ready for anything."If you've never heard of CrossFit, but are longing for a fresh approach to training for Christ-likeness, get ready to see spiritual formation from a new perspective, while also being overcome with a strong desire to pick up something heavy."

    Includes a chapter devoted exclusively to the best set/rep schemes that Coach Poliquin has used in more than two decades as a world-renowned strength coach. If these training methods can't help you and your athletes achieve their athletic potential, nothing will! Three Sets of Ten, Five Sets of Five, One Set of Failure, Drop Sets, Negatives, Eccentric Loading. All this terminology can be confusing to strength coaches and personal trainers. Within a short time, however, it becomes obvious that sets and reps are at the core of all resistance training. Trouble is, the "ideal" way to incorporate sets and reps in to a workout regimen for the best results has been debated by scientists and coaches for decades. Unfortunately, most magazine articles and exercise books are of little help since they generally devote insufficient attention to set/rep schemes. These resources usually show a few exercise to follow (and mabe give some principles) and then leave you on your own. Other resources describe in great detail the ""one and only way"" to train but neglect other proven methods. This book will change that.

    

    Listing ONLY includes the Fitness Guide. NO DVDs included. Sold Separately.

    Nutrition Guides PDF bundle that will be sent within 24 hours via email. 12 week workout plan✔ 102 page step-by-step guide✔ Effective cardio methods✔ Target problem areas✔Each exercise under 30 min✔ See results in one week60 page clean eating plan✔ 7 day menu with recipes✔ Learn what to eat and when✔ Find out what foods burn fat✔ Eat tasty and flavorful meals✔ Speed your metabolism

    This book demystifies the catch phrase “core fitness” and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability. Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you’ll learn how to release, balance, and engage your core muscles, and you’ll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm. Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. With more than 108 color photographs, concise instructions, and rich experiential anatomy inquiries, this manual will be a requisite text for movement training programs worldwide. Note: This product ships from the United States.

    Let's Eat Right to Keep Fit, Revised and Updated

    Crossfit training guide, published by Crossfit inc.

    

    The P90X Nutrition Plan is a 13-week program that is designed to assist dieters to lose weight and build muscle.It is used in conjunction with the P90X Workout Program that includes intensive resistance training routines.

    

    So - to increase the chances of getting the message out there, I have chosen to let you pay as much as you want - with a minimum of $14.99 to cover my expenses and because I truly think that you will get 10 times the worth from the knowledge gained after reading this e-book!

    

    

    Covering menopause, cardiac disease, osteoporosis, sexuality, and many other topics, this work adapts the authors simple, lifesaving rules to contemporary women's lifestyles.

    A personal account of the complete traverse of the "Wainwright" Lakeland peaks: 214 tops visited in seven days

    They concentrate on eating the type of foods which would have been available to our stone-age ancestors, such as fruit, berries, fish and lean meats. And they absolutely work.Now, in this new book on the subject, you can begin to understand the benefits of the Autoimmune Paleo Diet and how it can work for you, fitting seamlessly with your busy lifestyle.This book will show you:-Why the Paleo Diet is for you-The benefits of an Autoimmune Paleo Diet-Foods to eat and Avoid-Breakfast Recipes-Lunch Recipes-Snack Recipes-Dinner RecipesWith dozens of delicious recipes to try out and taste, you’re certain to find plenty to continually keep your interest going. The Autoimmune Paleo Diet is one which is not only good for you, but is easy to follow and uses food which is readily available and easy to source.So maybe it’s time you switched to it and find for yourself the difference it can make to you.

    Now living in the UK, Maunika is often asked, 'what do Indians cook on a day to day basis?' And, 'how is it that you can rustle up a curry for an everyday meal when you're so busy?'The answer is in chapters of this book. Hungry include recipes made from easy-to-find ingredients for when you're starving and short of time. And Lazy contains recipes for when you want something a bit slower, a bit comforting, but still straightforward.Indian food is also about feasting, so when you have the luxury of time and want to put some real love into a meal at the weekend, you can turn to Indulgent, or when you have friends and family coming over then Celebratory is the chapter for you.Whatever your mood, Indian Kitchen will inspire you to add Indian cooking into your weekly menu.The Indian Cookery Course This comprehensive guide to Indian cooking explores the myriad regional varieties of authentic, healthy and lesser known Indian recipes. With chapters broken down into: Rice, Breads, Meat, Fish & Seafood, Poultry, Eggs, Dairy, Lentils & Beans, Vegetables, Snack & Sides, Grills, Salads & Raitas, Chutneys & Relishes, Desserts and Drinks, Monisha covers a varied range of dishes as well as providing insights into ingredients, techniques and step-by-step masterclasses to help you recreate classic and popular recipes. Monisha offers a vivid overview of India's colourful traditions and geographical differences, from the earthy lentil dishes of the North to the coconut-based curries which are a staple in the South. Including advice on the building blocks of Indian cuisine, such as how to make a basic curry and how to cook the perfect rice.

    It will cover topics such as the most productive methods, bench press technique, preparing for a contest, how to master a bench shirt and much more!

    

    

    Comes in PDF format- Authored by Dr. Mike Israetel (PhD Sport Physiology) and Natual Pro Bodybuilder Jared Feather (M.S).Chapter 1: IntroductionSets up the reasons we wrote the manual and what we’ll hope it can help you with.Chapter 2: Important DefinitionsBrings you up to speed on important terms and concepts that are critical for understanding the rest of the recommendations in the manual.Chapter 3: Reasons to MinicutDescribes the avenues in which minicuts can beneficial and of course the ones in which they do more harm than good. Outlines and describes the two different types of minicuts that are worth doing and all the other kinds that aren’t.Chapter 4: Determining Minicut Structure Describes and explains various elements of minicut design, including how long minicuts should be, how aggressive the calorie deficits should be, and how those factors change depending on the circumstances.This massive chapter also covers the proper placement of minicuts in a periodized macrocycle plan for getting bigger, leaner, and even competing in physique sport if desired. Highly detailed graphics of periodized plans included!Chapter 5: Diet Details on MinicutsHow to alter your diet when minicutting, with all the details included, especially on how to choose calorie deficits to hit particular weekly weight loss rates. Also gives a guide on how to transition from muscle gain phases to minicuts and back, as well as instructions on how to use the RP Diet Auto Templates for minicutting purposes if you so choose.Chapter 6: Training Details on MinicutsHow much to train, how heavy, and all the how’s and why’s.Chapter 7: What to ExpectTells you what to expect during and after your minicut so that you’re not taken by surprise and potentially make poor adjustments as you go through your minicut.Chapter 8: After the MinicutDescribes in detail how to transition out of a minicut, what to do about deload weeks after minicuts, how quickly you’ll start hitting PRs again, and everything in between.Chapter 9: Peaking and Recovering after a TIA MinicutHow to finish a minicut designed to sharpen your appearance and set up your best look at a specific date of your choosing by manupulating trainig, food, and water parameters.Chapter 10: Minicut Myths and FolliesFrom using minicuts instead of longer fat loss phases to try and lose fat to training too much or too little, we’ve got 10 myths and common questions covered in detail in this last chapter of the book.

    15 minutes is all it takes to whoop the hard-core trainee. But for the total beginner, you will start improving even if you're only able to train for one minute. That's right. I've had people begin with ONE MINUTE of Combat Conditioning and today many of these same people are fitness phenoms.

    Three or four months on the Serious Growth Training program will have anyone pulling 20%, 30%, even up to 70% more weight with no more effort than today. Stated more powerfully -- if you're benching 250 pounds today -- we can show you how to get that up to 400 or better using Serious Growth methods!

    The purpose of the second book by Dr. Issurin, published by Ultimate Athlete Concepts, is to provide basic knowledge on general training, summarize up-to-date information on the concepts of training effects and athletes’ trainability, and to share new knowledge on training design and evaluation in the view of the Block Periodization system. The book contains materials and findings, which taken as a whole are devoted to reaching the aforementioned purposes. The basic terms, methods and principles of sport training, which clarify the comprehensive mechanism of physical fitness improvement, are presented in up-to-date interpretations. In particular, the effects produced by systematic training are a major focus of the author. An unequivocal understanding of training effects requires special elucidation which the author provides. Indeed, practical needs dictate making a distinction between short-term and long-term responses in athletes; such relatively new concepts as delayed and residual training effects have great importance both as a scientific background and practically, for the designing of training programs. Likewise, athlete trainability, meaning the ability to respond positively to training workloads, takes on paramount importance in sport science and athletic training. All these aspects are thoroughly considered with special attention given to the practical needs of coaches and athletes. A substantial part of the book is devoted to designing training programs. The author’s description touches on traditional training periodization, which was promulgated more than five decades ago, and non-traditional approaches such as Block Periodization, which continue to draw the interest of coaches, athletes, and training analysts. Readers will find unfamiliar thoughts and concepts about Block Periodized training. More specifically, aspects of peaking that are extremely important for competitive sport are considered in light of Block Periodization and the successful experiences of top-level athletes. The modeling approaches, which are presented in the final chapter of the book, can be very productive in terms of elucidating training targets, individual and collective norms of sport-specific abilities and training workloads. All parts of the book contain unique findings of the author, which were collected during his long-term practical work with Eastern European (mostly Soviet) and Western coaches and athletes.