For decades, we've been lectured by experts and authority figures on the importance of dieting, exercising, and living in prescribed ways. It seems as if we are constantly being flooded by advice, only to have that advice refuted and replaced by something new. Part manifesto, part new-era survival guide, The Healthy Deviant is a renegade handbook for those who want to beat the unhealthy odds. With insight and expertise, using hand-drawn illustrations and easy-to-grasp charts, Gerasimo explains how we can reclaim our health and happiness--by refusing to play games rigged against us, and by breaking away from the systems that have been breaking us down. Drawing on medical, psychological, and brain-science research, this book provides practical advice for enhancing the efficacy of any weight-loss, mindfulness, or health-improvement approach--without insisting on any one-size-fits all method or miracle cure. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of "Renegade Rituals" (plus daily readings, worksheets, reminders, and progress tracking tools) that put you firmly back in charge of your own wellbeing. For anyone interested in living with greater vitality and resilience, The Healthy Deviant offers fresh hope, renewed motivation, and a clear path toward a vibrant life of your own choosing.

    The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children. Drawing on nearly thirty years of experience as a family physician and psychologist, along with hundreds of interviews with children, parents, and teachers, Sax offers a blueprint parents can use to help their children thrive in an increasingly complicated world.

    Your bedsheets are officially licensed Star Wars merchandise. You’re hooked on Elder Scrolls and Metal Gear but now you’ve discovered an even bigger obsession: the new girl who just moved in down the hall. What’s a geek to do? Take some tips from Eric Smith in The Geek’s Guide to Dating. This hilarious primer leads geeks of all ages through the perils and pitfalls of meeting women, going on dates, getting serious, breaking up, and establishing a successful lifelong relationship (hint: it’s time to invest in new bedsheets). Full of whimsical 8-bit illustrations, The Geek’s Guide to Dating will teach fanboys everywhere to love long and prosper.

    These objects and spaces encode decades, even centuries of changing ideas about what makes for good child-rearing--and what does not. Do you choose wooden toys, or plastic, or, increasingly, digital? What do youngsters lose when seesaws are deemed too dangerous and slides are designed primarily for safety? How can the built environment help children cultivate self-reliance? In these debates, parents, educators, and kids themselves are often caught in the middle.Now, prominent design critic Alexandra Lange reveals the surprising histories behind the human-made elements of our children's pint-size landscape. Her fascinating investigation shows how the seemingly innocuous universe of stuff affects kids' behavior, values, and health, often in subtle ways. And she reveals how years of decisions by toymakers, architects, and urban planners have helped--and hindered--American youngsters' journeys toward independence. Seen through Lange's eyes, everything from the sandbox to the street becomes vibrant with buried meaning. The Design of Childhood will change the way you view your children's world--and your own.

    And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

    But with quotes like, “Just be kind” or, “Throw kindness around like confetti,” we’ve oversimplified what it takes to actually demonstrate kindness in a world crying out for it. Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.

    Parent groups argued about it, bloggers, blogged, spouses became uncivil with each other, and the media jumped all over it. A lot of parents today, Skenazy says, see no difference between letting their kids walk to school and letting them walk through a firing range. Any risk is seen as too much risk. But if you try to prevent every possible danger or difficult in your child's everyday life, that child never gets a chance to grow up. We parents have to realize that the greatest risk of all just might be trying to raise a child who never encounters choice or independence.

    The author "discovered" the feline world's best-kept secret in a file hidden on his mother's computer by her cat, Cleo, and now shares it with humanity for the first time. Topics covered range from avoiding visits to the vet, to the artful display of captured prey, to getting in the way of a human trying to read anything, including this paragraph. Upon publication, Cleo denied authorship and hired a team of lawyers, all of whom have their claws out, but despite her best efforts the word is spreading: The Cat Manual is hilarious for cat-lovers of all ages. From the author of Cave Passages and Dark Life.

    A word is described atypically, sometimes using metaphors or quirks of language as misdirection, and you must deduce the word. Many of the riddles take a poetic form reminiscent of older, traditional riddles.Revisions to date: added answer links beneath each riddle (March 17, 2014), replaced or improved some riddles (January 8, 2015), added notes for each answer page (July 24, 2015).

    Because once you hand over your life to the dice, anything can happen. Entertaining, humorous, scary, shocking, subversive, The Dice Man is one of the cult bestsellers of our time.

    From Bible quotes and Christian teachings to the words of renowned historical figures, this collection of over 3,800 entries offers wit, wisdom, and an emphasis on practical living.

    The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

    Childhood Interrupted also explains how to cope with these emotional traumas and even heal from them.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents, chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical fingerprints on our brains.When we as children encounter sudden or chronic adversity, excessive stress hormones cause powerful changes in the body, altering our body chemistry. The developing immune system and brain react to this chemical barrage by permanently re-setting our stress response to high, which in turn can have a devastating impact on our mental and physical health.Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking in its research, inspiring in its clarity, Childhood Interrupted explains how you can reset your biology and help your loved ones find ways to heal.

    In a series of ruminations on solitude, humility, forgiveness, honesty, courage, grace, pride, and patience, he draws on the ancient teachings of Eastern and Western philosophy, and on the great spiritual and political writings of our time. His intent: to give his children a compass for a journey they will have to make alone, a short guide to what gives life meaning and beauty.

    From a 16-page newspaper about punk bands and violence to stores, a clothing line, VICE Films, VICE TV, VICE Records, viceland.com, etc., VICE has become much more than a way for three guys to get laid. It's become a lifestyle, a degrading and disgusting lifestyle of sex and drugs and rock and roll and death. This book is a collection of the irreverent, hilarious and downright scary gonzo journalism that brought three losers from the crack houses of Le Plateau to the deluxe apartments of Manhattan.