"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. "Swimming Anatomy" goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure you enter the water prepared to achieve every performance goal.

    His awe-inspiring aerial photographs of beaches around the world are shot from doorless helicopters, creating playful and stunning celebrations of light, shape, and perspective, as well as summer bliss. Combining the spirit of travel, adventure, luxury, and artistry, Malin built his eponymous lifestyle brand from a deep passion for photography and interior design. His work forges the synergy between wanderlust and adventure, creating the ultimate visual escape.Beaches features more than twenty cities across six continents: Australia: Sydney; North America: Santa Monica, Miami, San Francisco, Kaua’i, Chicago, The Hamptons, and Cancun; South America: Rio de Janeiro; Europe: Capri, Rimini, Forte dei Marmi, Viareggio, Amalfi Coast, Barcelona, Lisbon and Saint-Tropez; Africa: Cape Town; Asia: Dubai

    These micro-decorating ideas from Country Living add beauty to every room, whether you’re swapping your old coffee table for an antique bench, creating an eye-catching display in a passageway, or energizing your bedroom by playing with different patterns. You’ll discover new possibilities for things to do, make, buy, and repurpose, and every chapter shows how to revive any space, from living and dining rooms to entryways, mudrooms, home offices, and porches.

    A book can say so many things - it can say thank you, I'm sorry, I miss you, I love you, I forgive you.'Dedicated to ...' is a delightful collection of inscriptions found inside second-hand books. they range from the heartfelt, to the heartbreaking, to the downright hilarious and offer tantalizing glimpses into their books' own secret histories.Wayne Gooderham is fascinated by second-hand books and curates a growing collection of those featuring intriguing inscriptions. The messages he finds range from the awkward scratchings of adolescent infatuation, to the resentful recriminations of a love affair gone sour and offer illuminating glimpses into their books' own secret histories.This beautifully presented book will feature the very best from Wayne's collection of dedications alongside the covers of the works in which they were found. From 'Lolita' to 'Pride and Prejudice', there's something here to please every book lover's taste.

    You will probably wish you still didn’t.YouTube sensation Stuart Ashen is back with his second instalment of terrible old computer games you’ve probably never heard of... because what the world needs right now is to know exactly how bad Domain of the Undead for the Atari 8-bit computers was.Attack of the Flickering Skeletons is even bigger than the original Terrible Old Games You’ve Probably Never Heard Of – this second excavation of gaming’s buried past will not only unearth more appalling excuses for digital entertainment, but also feature guest contributors and several special interest chapters not based around single specific games.These are NOT the games you’ve heard of a million times in YouTube videos. This is a compilation of truly obscure and dreadful games. Dripping with wry humour and featuring the best, worst graphics from the games themselves, this book encapsulates the atrocities produced in the days of tight budgets and low quality controls.These are even more appalling games that leaked from the industry’s tear ducts, taken down from the dusty shelves of history by the man who has somehow made a living by sticking rubbish on a sofa and talking about it.

    Packed with enough jokes to fill a whole new series, "Mock the Week: This Year's Book! "is a colourful riot of near-the-knuckle humour; the perfect gift for the show's devoted fans this Christmas. Categories include:UNLIKELY DICTIONARY DEFINITIONS: Fart (noun) - expulsion of trapped methane from the anus, possibly the funniest thing ever.UNLIKELY AGONY AUNT LETTERS: Dear Agony Aunt, I keep getting dangerous advice from hugely unqualified people - what do you suggest I do?CARDS YOU NEVER SEE IN A NEWSAGENT'S WINDOW: Child Minder Available - He may be small, but he's rock hard.UNLIKELY OBITUARIES: Died suddenly and peacefully on an electric chair at the New York State Penitentiary.UNNERVING THINGS TO HEAR IN A MEDICAL EXAM: 'So how bad is this premature . . . eeearrgh!'UNSUCCESSFUL JOB APPLICATIONS: You must hire me, before I kill again!

    Lawrence, to the weird saga of Brother XII and his mystic cult on Vancouver Island.

    With an essay by Kevin Power.

    Nikolai ran aground off the Olympic Peninsula; this novel is based on this astounding historical event and the lives of the people affected. In 1808, eighteen-year-old Anna Petrovna Bulygina is aboard the Russian ship St. Nikolai when it runs aground off on the west coast of Washington State on the Olympic Peninsula. The crew, tasked with trading for sea otter pelts and exploring the coast, are forced to shore into Indigenous territory, where they are captured, enslaved, and then traded among three different Indigenous communities. Terrified at first, Anna soon discovers that nothing—including slavery—is what she expected. She begins to question Russian imperialist aspirations, the conduct of the crew, and her own beliefs and values as she experiences a way of life she never could have imagined.Based on historical record, Anna, Like Thunder blends fact and fiction to explore the early days of contact between Indigenous people and Europeans off the west coast of North America and offers a fresh interpretation of history.

    For the past seven years, he's dedicated himself to studying the history of the instrument that's been so essential to his career, collecting hundreds of basses from around the globe, 250 of which are presented here in breathtaking detail with specially commissioned photography by Richard Sibbald.Representing every tone in the bass palette, every nuance of the rock and roll genre as well as blues, jazz, pop, and country, this one-of-a-kind collection features so-called "beauty queens"—pristine instruments never lifted from their cases—as well as "road warriors"—well-worn, sweat-soaked basses that proudly show their age and use. Complete with personal commentary from Geddy that showcases his knowledge both as a musician and an aficionado, this luxuriously produced volume is a revelatory look at the heavy hitters in the world of bass—Fender, Gibson/Epiphone, Rickenbacker, Höfner, Ampeg—and lesser known but influential global luthiers such as Antonio Wandr Pioli, Dan Armstrong, and Tony Zemaitis.The book also features interviews with John Paul Jones (Led Zeppelin); Adam Clayton (U2); Robert Trujillo (Metallica); Jeff Tweedy (Wilco); Bill Wyman (The Rolling Stones); Les Claypool (Primus); Bob Daisley (Rainbow); Fender expert and owner of the legendary Gibson Explorer, Bass Ken Collins; veteran guitar tech for The Who, Alan Rogan; plus comments from many other great players across three decades of rock and roll.Written in Geddy's singular voice, this book reveals the stories, songs, and history behind the instruments of his inimitable collection. Complete with an index and a graphically designed timeline of the history of the bass, as well as an up-close look at Geddy's basses on Rush's final R40 Tour, his stage and recording gear from 1968 to 2017, and forewords by author and respected vintage expert, Terry Foster, and Rush band member, Alex Lifeson, Geddy Lee's Big Beautiful Book of Bass is the ultimate compendium for the consummate collector, musician, Rush fan, and anyone who loves the bass guitar.

    They are bold, brazen, fierce—and sexy. They aren’t known for following rules, they are known for doing—and wearing—whatever they want. Tomboy captures the tomboy’s style, her je ne sais quoi, her wardrobe, and most importantly, her spirit. Throughout the twentieth century, the mass marketing of gender stereotypes meant tomboys cropped up against the odds, trends, and ads. As menswear-inspired fashions for women have exploded into the mainstream under the helm of designers and stylists ranging from J.Crew to Rag & Bone to Boy by Band of Outsiders, acceptance of both the word tomboy and the women associated with its edge has been set into play. But a tomboy is not just about style—tomboys are measured in equal parts wardrobe and spirit.A visual history that chronicles the past eighty years of women who blur the line between masculinity and femininity, Tomboy explores the evolution of the style and its icons. Vivid commentary illuminates the tomboy’s history and captures a diversity of women who are bound together by their inherent ability to seamlessly blend a rugged sensibility with classic, understated elegance.

    Appropriated, chewed up, mulled over, digested, contemplated, and contorted - gathering up along the way fashion, ecology, politics, and art - architectural concepts become veritable things unto themselves in the present tense. As astoundingly diverse as contemporary architecture is, most importantly it is a reflection of what's happening right now all over the world, in people's minds and in the global collective consciousness. The many faces of world architecture today make for a mind-expanding book. Here you'll find the most recent work of over 60 architects and firms, including familiar names such as O. Gehry, Meier, Ando, Foster, and Starck, as well as a host of newcomers sure to be the architecture-celebrities of future generations. Highlights include Jakob & MacFarlane's morphological Restaurant at the Centre Georges Pompidou, Diller & Scofidio's "Blur Building" proposal for the International Expo 2001 in Switzerland (an ovular structure suspended over a lake, encapsulated by a fine mist of water, creating the look of a cloud hovering over the lake), and Herzog & de Meuron's remarkable Tate Modern. Proving that contemporary architecture is not limited to physical building design, New York firm Asymptote's Guggenheim Virtual Museum is also included, a place where visitors can take a cyber-stroll through rooms that are designed to be "compelling spatial environments." Presented alphabetically by architect or firm, Architecture Now! can be used like a reference guide, with extensive photographs and illustrations, biographical and contact information for designers, and a careful selection of today's most influential architects.

    These are the lucky ones. Five to seven million companion animals enter shelters every year, and more than half are euthanized due to the lack of space. Miracle Dogs celebrates and honors the rescuers and the dogs whose lives they've saved. It features wonderful stories and photographs of dog rescuers, dog trainers, and rescue organizations such as The Gentle Barn and Tamar Geller's Operation Heroes and Hounds, along with celebrity pet owners such as Chevy Chase, Hoda Kotb, Bob Einstein, Amanda Hearst, Jamie Lynn Siegler, and Lance Bass. Each story includes portraits of the dog and its new family, followed by a concise, compelling narrative detailing the dog's journey to its new home.A professional pet photographer, Liz Stavrinides spends much of her time on projects related to animal rescue. Miracle Dogs was born out of her desire to collect and share the stories of the dogs she's met over the years, showcasing the incredible bravery and compassion of both canines and owners. Readers will be moved by stories like that of Wyatt, an assistance dog who helped a young boy with autism communicate with the outside world, or Fiona, who was found blind and starving and is now in a loving family. All of them have finally found their furever homes. Stavrinides' portraits are heartwarming—a loving and poignant tribute to man's best friend.

    Hunter also explains the sources of certain songs and describes the evolution of others over years of performance. Complete discography.

    The author, Dave Chaffey, brings his trademarks of authority, clarity of expression and teaching expertise to bear on a subject in which he actively lectures and consults.Popular for its cutting-edge and contemporary coverage, this text offers an international approach and a good balance between the technical and managerial topics of central importance to developing an understanding of this subject. It is an engaging read, packed with real-life examples and case studies.Developed for students studying e-business or e-commerce at undergraduate or postgraduate level, and also used by many business managers, this is the essential text to keep pace with technology, strategy and implementation.