For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

    R. Reid shows how all the other industrialized democracies have achieved something the United States can’t seem to do: provide health care for everybody at a reasonable cost. In his global quest to find a possible prescription, Reid visits wealthy, free market, industrialized democracies like our own—including France, Germany, Japan, the U.K., and Canada—where he finds inspiration in example. Reid sees problems too: He finds poorly paid doctors in Japan, endless lines in Canada, mistreated patients in Britain, spartan facilities in France. In addition to long-established systems, Reid also studies countries that have carried out major health care reform. The first question facing these countries—and the United States, for that matter—is an ethical issue: Is health care a human right?The Healing of America lays bare the moral question at the heart of our troubled system, dissecting the misleading rhetoric surrounding the health care debate: Is health care a human right?

    

    is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as “more than a terrific movie—it's an important movie.” Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and who has processed it? What are the giant agribusinesses and what stake do they have in maintaining the status quo of food production and consumption? How can I feed my family healthy foods affordably?Expanding on the film's themes, the book Food, Inc. will answer those questions through a series of challenging essays by leading experts and thinkers. This book will encourage those inspired by the film to learn more about the issues, and act to change the world.

    Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

    ; 20 cm.

    As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.  Inside The Women's Health Big Book of Exercises you'll find: 619 Exercises!All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:* More than 100 core exercises! You'll never run out of ways to sculpt your abs.* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.* 64 chest exercises, to burn more calories and even help give your bosom a lift.* 103 back exercises, to make sure you turn heads in your backless dress.* 40 shoulder exercises, so you can wear a tank top with confidence.* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.* 62 glutes and hamstrings exercises, for the perfect backside. Hundreds of workouts!From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:* The World's Greatest 4-Week Diet and Exercise PlanLose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.* The Get-Your-Body-Back (Fast!) GuideIf you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.* The Bikini-Ready WorkoutThis fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.* The Skinny Jeans WorkoutWant to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks.  And:* The Wedding WorkoutLook great—just in time for the big day (and your honeymoon!)* The Hard-Body Workout Use this 12-week plan to tone your legs, arms, and abs faster than ever* The Lose-the-Last-10-Pounds Workout Your guide to finishing off that last bit of flab for good* The Total-body Arm-shaping WorkoutBlast fat as you shape and firm your arms* The Best Three-Exercise Workouts Shrink your hips with just three simple moves* The Prenatal Workout Stay fit and healthy during your pregnancy * The Best Workouts for a Crowded GymSculpt a lean, fit body—no waiting!* The Time-Saving Couples WorkoutBurn fat together (it's the secret to better sex!)* The Best Bodyweight WorkoutsTake your workout anywhere with these no-weight routines* The 10 Best 15-Minute WorkoutsBust stress, blast fat, and build muscle in almost no time Plus:Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.Throughout the book, you'll discover:* The secret to burning 40 percent more fat.* The 18 fitness mistakes you should never make* The best stretch for every muscle* The fastest cardio workout of all-time (just 4 minutes!)* The best exercises you've never done* The 8 healthiest foods you aren't eating* The 4 perfect fitness foods* The 25 super snacks that keep you lean* The 5 biggest nutrition lies—exposed!* The truth about saturated fat* The simple way to master the pushup* The 20 ways lifting weights helps you look great, stay healthy, and live longer

    A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment.Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal.The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award.

    Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils is perfect for anyone looking to know more about the essential oils and how they can be used in everyday life. Whether you are a beginner or a long-time essential oil user, this book is designed for you.Features of this contemporary guide include the following: * Easy-to-understand definitions for each medical condition listed in the "Personal Usage Guide" section. * Listings of all of the essential oils and essential oil blends with their chemical constituents, historical uses, application suggestions, safety data, and much more. * Essential oil solutions for helping with everything from common disorders such as acne to more serious illnesses such as diabetes. * An introduction to the essential oils, including their benefits and historical background. * Reflexology charts. * Illustrated instructions explaining how to perform the Aroma Touch-TM Technique.Published in October of 2009. 208 pages.

    Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

    Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment.      Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought.  You can heal any illness. You can channel grace. And you can learn to live fearlessly.

    The World According to Monsanto tells the little-known yet shocking story of this agribusiness giant--the world's leading producer of GMOs (genetically modified organisms)--and how its new "green" face is no less troubling than its PCB (and Agent Orange) -soaked past.Robin reports that, following its long history of manufacturing hazardous chemicals and lethal herbicides, Monsanto is now marketing itself as a "life sciences" company, seemingly convinced about the virtues of sustainable development. However, Monsanto now controls the majority of the yield of the world's genetically modified corn and soy, ingredients found in more than 95 percent of American households, and its alarming legal and political tactics to maintain this monopoly are the subject of worldwide concern.Released to great acclaim and controversy in France, throughout Europe, and in Latin America, The World According to Monsanto is sure to change the way we think about food safety and the corporate control of our food supply.

    It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes. It works both for heavy and casual smokers and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke when you read.READ STOP SMOKING NOW AND BECOME A HAPPY NON-SMOKER FOR THE REST OF YOUR LIFE"Allen Carr explodes the myth that giving up smoking is difficult." - The Times "A different approach. A stunning success." - The Sun"Allow Allen Carr to help you escape painlessly today." - The Observer "Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins

    Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics–from Pancakes to Eggplant Parmesan to Chocolate Cake–that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.

    As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.  Inside The Men's Health Big Book of Exercises you'll find: 619 Exercises!All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:* More than 100 core exercises! You'll never run out of ways to sculpt your six-pack.* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.* 103 back exercises, so you can carve a v-shaped torso.* 40 shoulder exercises, for a tank-top worthy torso.* 99 quadriceps and calves exercises, to help you jump higher and run faster.* 62 glutes and hamstrings exercises, for a more powerful, athletic body. Hundreds of workouts!From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:* The World's Greatest 4-Week Diet and Exercise PlanLose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.* 64 Ways to Add Inches to Your ArmsYou'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again!* The Get Back In Shape (Fast!) GuideIf you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.* The Ultimate Fat Loss PlanYou might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat.And:* Boost Your Bench Press by 50 Pounds in 8 WeeksWorld-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds    * Triple Your Chinups in 6 WeeksUse this simple routine that to master one of the world's greatest muscle-building exercises* Add 4 to 10 inches to Your Vertical LeapThis high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time    * The Beach Ready Body WorkoutGet-strong to get-big—this 8-week plan shows you how   * The Wedding WorkoutLook great—just in time for the big day (and your honeymoon!)* The Best Sports WorkoutTrain like an athlete, look like an athlete* The Scrawny to Brawny WorkoutPack on muscle fast: your 4-week plan    * The Best Workouts for a Crowded GymSculpt a lean, fit body—no waiting!* The Best Bodyweight WorkoutsTake your workout anywhere with these no-weight routines * The 10 Best 15-Minute WorkoutsBust stress, blast fat, and build muscle in almost no time* The 7-Minute Back-Saving WorkoutEnd low-back pain for good! Plus:Every page of The Men’s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.Throughout the book, you'll discover:* The secret to burning 40 percent more fat.* The 18 muscle mistakes you should never make* The best stretch for every muscle* The fastest cardio workout of all-time (just 4 minutes!)* The best exercises you've never done* The 8 healthiest foods you aren't eating* The 4 surprising foods that build muscle* The 25 super snacks that keep you lean* The 5 biggest nutrition myths, busted* The truth about saturated fat* The perfect foods to fuel your workouts* The complete guide to protein powders* The 20 ways lifting weights helps you look great, stay healthy, and live longer

     This book offers instructive and helpfully illustrated guides on numerous alternative medicinal practices, such as herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and so much more. Included are various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy lifestyle year-round and long-term. Culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing, this book includes a special index of ailments and symptoms that appear at the front of the book to guide readers towards useful methods and techniques for targeting and managing specific issues. This book is also a part of the Know-How series which includes other titles such as:Country Wisdom & Know-HowWoodworking Wisdom & Know-HowCraft Wisdom & Know-HowGarden Wisdom & Know-HowSurvival Wisdom & Know-How

    Live Healthier. Stop Taking Worthless Prescription Drugs and Overhyped Supplements that Sabotage Your Health. Americans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keeping this forbidden knowledge from you. Not anymore! Shane Ellison—known as The People's Chemist by his thousands of readers—knows the truth. A former chemist for Big Pharma, he quit when he discovered that the drugs he was creating for drug companies were nothing but toxins, and that the real cures could be found on every supermarket and superstore shelf—for a fraction of the cost and without a prescription! Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days…and stay fit and lean forever! Wake Up with Younger-Looking Skin and a Stronger Heart Learn the Healthiest Alternative to Cholesterol-Lowering Drugs Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function Stop Fearing High Blood Pressure Defy Obesity and Diabetes Fast

    And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution.This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.

    Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for-and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts-all things that our ancestors had in abundance.Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought-and won-the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.

    An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn:The background and applications of each of the three forms of yoga: Karma, Bhakti, and JnanaHow to use Indian myth and cosmology to deepen your practiceThe importance of the Sanskrit language to the yogic traditionThe mythology behind the names of the Intermediate Series posturesThe functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip jointHow to reap the full benefits of practicing the Intermediate SeriesMaehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

    It gives a fascinating insight into the literary, historic, and world-wide application of the fifty common plants that it covers. It is the sort of book you can enjoy as an armchair reader or use to harvest and make your own herbal remedies from wild plants. Anyone who wants to improve his or her health in the same way that human-kind has done for centuries around the world, by using local wild plants and herbs, will find this book fascinating and useful.

    Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

    Exhaustively researched, this refreshingly honest guide cuts through marketing hype to educate consumers on all aspects of beauty, including how to assemble a state-of-the-art skin-care routine, choose a cosmetic surgeon, and apply makeup like a pro. It provides the latest research and information on every imaginable cosmetic innovation, with a special emphasis on skin-care ingredients, and explains the pros and cons of all types of cosmetic surgery and corrective procedures in an engaging, easy-to-understand style. Covering the most critical topics in beauty in a factual, no-holds-barred manner, and packed with money-saving tips, The Original Beauty Bible affirms Begoun’s reputation as “The Ralph Nader of Rouge.” For readers of all ages, it’s the ultimate guide to smart beauty.

    Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen.Now she shares her personal choices and outlines an array of options from doctors across the country: EFFECTIVE ALTERNATIVE TREATMENTS•without chemotherapy•without radiation•sometimes, even without surgery INTEGRATIVE PROTOCOLS•combining standard treatments with therapies that build up the immune system METHODS FOR MANAGING CANCER•outlining ways to truly live with the diease Since prevention is the best course, Somers' experts provide nutrition, lifestyle, and dietary supplementation options to help protect you from getting the disease in the first place. Whichever path you choose, Knockout is a must-have resource to navigate the life-and-death world of cancer and increase your odds of survival.  After reading stunning testimonials from inspirational survivors using alternative treatments, you'll be left with a feeling of empowerment and something every person who is touched by this disease needs…HOPE.

    In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

    "What's for dinner?" seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young readers' adaptation of Pollan's famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices.In a smart, compelling format with updated facts, plenty of photos, graphs, and visuals, as well as a new afterword and backmatter, The Omnivore's Dilemma serves up a bold message to the generation that needs it most: It's time to take charge of our national eating habits - and it starts with you.

    The practice and disciplines of the Graceful Woman cultivate these qualities. Transform yourself - and change the world! Contains Yogi Bhajan's essential kriyas for women in the Aquarian Age.

    Then the book got really good. It is, without doubt, the most forthright, emotionally sophisticated, and plain-old valuable book of its kind I've seen. The book defines and exemplifies what the verb 'fight' really means: to arm, prepare, and engage in sustained effort to gain a desired end. If that's your mission, this is your instruction manual.—Evan Handler, actor and author of Time On Fire and It's Only Temporary: The Good News and the Bad News of Being Alive (and a guy who got well from acute myeloid leukemia in 1985)On a shoestring budget and with tape recorder in hand, Kairol Rosenthal emerged from treatment and hit the road in search of other twenty- and thirtysomething cancer survivors. From the Big Apple to the Bible Belt, she dusted the sugarcoating off of the young adult cancer experience, exposing the gritty and compelling stories of twenty-five complete strangers. The men and women in Everything Changes confess their most vulnerable moments, revealing cancer experiences they never told anyone else—everything from what they thought about at night before going to bed to what they wish they could tell their lovers but were too afraid to.With irreverent flare and practical wisdom, Everything Changes includes stories, how-to resources, and expert advice on issues that are important for young adult cancer patients, including:Dating and sexMedical insurance and the healthcare systemFaith and spiritualityEmployment and careerFertility and adoptionFriends and family

    Professor Irving Kirsch knew this as well as anyone. But, as he discovered during his research, there is a problem with what everyone knows about antidepressant drugs. It isn't true.How did antidepressant drugs gain their reputation as a magic bullet for depression? And why has it taken so long for the story to become public? Answering these questions takes us to the point where the lines between clinical research and marketing disappear altogether.Using the Freedom of Information Act, Kirsch accessed clinical trials that were withheld, by drug companies, from the public and from the doctors who prescribe antidepressants. What he found, and what he documents here, promises to bring revolutionary change to the way our society perceives, and consumes, antidepressants.The Emperor's New Drugs exposes what we have failed to see before: depression is not caused by a chemical imbalance in the brain; antidepressants are significantly more dangerous than other forms of treatment and are only marginally more effective than placebos; and, there are other ways to combat depression, treatments that don't only include the empty promise of the antidepressant prescription.This is not a book about alternative medicine and its outlandish claims. This is a book about fantasy and wishful thinking in the heart of clinical medicine, about the seductions of myth, and the final stubbornness of facts.

    For this reason, it has quickly spread across the globe as people use it to cure ills, soothe emotions, and live the life they want. The Reiki Bible provides a comprehensive, stunningly designed guide to this ancient spiritual system. It covers Reiki’s origins and development; the energy and body systems; and the three levels of Reiki. All the hand positions appear in easy-to-follow captioned photographs, and there’s advice on using Reiki for friends and family; at all life stages; for health and well-being; for alleviating common conditions; and in tandem with other therapies.

    And we have seen the movies--their obvious lack of large leading actors silently speaking volumes. From the government, health industry, diet industry, news media, and popular culture we hear that we should all be focused on our weight. But is this national obsession with weight and thinness good for us? Or is it just another form of prejudice--one with especially dire consequences for many already disenfranchised groups?For decades a growing cadre of scholars has been examining the role of body weight in society, critiquing the underlying assumptions, prejudices, and effects of how people perceive and relate to fatness. This burgeoning movement, known as fat studies, includes scholars from every field, as well as activists, artists, and intellectuals. The Fat Studies Reader is a milestone achievement, bringing together fifty-three diverse voices to explore a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection covers it all.Edited by two leaders in the field, The Fat Studies Reader is an invaluable resource that provides a historical overview of fat studies, an in-depth examination of the movement's fundamental concerns, and an up-to-date look at its innovative research.

    Keith Block is at the global vanguard of innovative cancer care. As medical director of the Block Center for Integrative Cancer Treatment in Evanston, Illinois, he has treated thousands of patients who have lived long, full lives beyond their original prognoses. Now he has distilled almost thirty years of experience into the first book that gives patients a systematic, research-based plan for developing the physical and emotional vitality they need to meet the demands of treatment and recovery.Based on a profound understanding of how body and mind can work together to defeat disease, this groundbreaking book offers:- Innovative approaches to conventional treatments, such as "chronotherapy"-chemotherapy timed to patients' unique circadian rhythms for enhanced effectiveness and reduced toxicity- Dietary choices that make the biochemical environment hostile to cancer growth and recurrence, and strengthen the immune system's ability to attack remaining cancer cells- Precise supplement protocols to tame treatment side effects, relieve disease-related symptoms, and modify processes like inflammation and glycemia that can fuel cancer if left untreated- A new paradigm for exercise and stress reduction that restores your strength, reduces anxiety and depression, and supports the body's own ability to heal- A complete program for remission maintenance-a proactive plan to make sure the cancer never returnsAlso included are "quick-start" maps to help you find the information you need right now and many case histories that will support and inspire you. Encouraging, compassionate, and authoritative, Life over Cancer is the guide patients everywhere have been waiting for.

    Maximized Living works with literally millions of families from the United States and Canada to Africa and Australia. Its doctors make up the Wellness Advisory Council for several of the Olympic governing bodies and act as the Global Wellness chair for the Billion Soul Initiative. No one has more proven methods or more credible information than a certified Maximized Living doctor. Whatever your goals or aspirations may be, a Maximized Living doctor can help you reach them. This book is the real deal—read it, follow it, and experience the transformation.Find out why dieting doesn't work and discover a nutrition program you can follow and enjoy for the rest of your life!Behind the physical and mental health problems that continually plague people in Western civilizations are modern nutrition and the commercial food industry. As other countries around the world adopt these same nutritional practices, the global pandemic of malnutrition and diet-related disease is spreading.The five chronic conditions you're most likely to suffer from or which you're likely to die are heart disease, diabetes, prostate cancer, breast cancer, and obesity. New research demonstrates that these conditions are most likely preventable and even reversible by changing your lifestyle and following the nutritional principles shared in this book.· Permanently change the way you and your family eat - and enjoy it!· Transform the way you look and feel· Strengthen your body and mind by balancing hormones and reversing nutritional deficiency.· Radically slow down the aging process and prevent, stop, or even reverse chronic disease.

    It all boils down to basic hygiene. In this compelling book, Dr. Henry gives a lively account of the evolution of common sickness. She takes readers on a tour through the halls of Microbes Inc., a global "corporation" that has evolved and adapted over billions of years to rule the earth. From viruses to bacteria to parasites and fungi, Dr. Henry profiles the threats and dispels some of the common myths and misinformation about good and bad bugs to bestow upon readers the most important measures needed to keep themselves and their families healthy.

     Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

    A smart indexing system sorts the juices by key ingredients, nutrients, and health benefits. Plus, a simple, five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and beautiful, radiant, clear skin.

    Inspired by their own unique birth experiences, producer Ricki Lake and director Abby Epstein team up to provide a nation of mothers-to-be with insight into the process of childbirth and the various options available when preparing for life's most special event.

    The author shows that elderly Americans suffer silently emotionally, psychologically and physically due to Neglect, Abuse and Mistreatment. "Elder Mistreatment: Vulnerable Older Americans and the Healthcare System" demonstrates that the needs of defenseless Senior Americans continue to be unaddressed. The author argues that even the Older American Act (OAA) does not comprehensively address these issues. "Elder Mistreatment: Vulnerable Older Americans and the Healthcare System " will be of interest to anyone concerned about the elderly. It will also be of interest to policy makers who need to know more about the Elderly. It will be helpful for anyone who needs to know that ambiguously written laws continue to feed Elder Mistreatment in the healthcare system today. "Elder Mistreatment: Vulnerable Older Americans and the Healthcare System" includes statements from prominent gerontologist.With a growing numbers of persons moving towards 65 years, this book is critical as it provides evidence to show that the needs of vulnerable older Americans have not been comprehensively identified and addressed. This book demonstrates that several elderly Americans today remain vulnerable, capable of being physically or emotionally wounded and open to physical and emotional hurt.

    But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:· Why it is so difficult to balance calorie output with input · What prevents people from eating appropriately and exercising more · The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

    Harriet, the main character, grows up in the Caribbean during World War II. Her father, whom she refers to as the "Master of Military Manners" is stationed in the British West Indies. Harriet's mother, "The Cracker of Codes" works for the government as well. The family live in St. Lucia and St. Vincent during the war. This book captures the flavor of the Caribbean under British rule at this time. Betty Peter is a Trinidadian author.

    Advances in the fields of genomics, epigenetics, developmental biology and epidemiology have led to the growing realization that incorporating evolutionary thinking is essential for medicine to achieve its full potential. This is the first integrated and comprehensive textbook to explain the principles of evolutionary biology from a medical perspective and to focus on how medicine and public health might utilize evolutionary biology. It is written in a style which is accessible to a broad range of readers, whether or not they have had formal exposure to evolutionary science.Principles of Evolutionary Medicine is divided into three sections: the first provides a systematic approach to the principles of evolutionary biology as they apply to human health and disease, using examples specifically relevant to medicine. It incorporates chapters on evolutionary processes, molecular evolution, the evolution of humans, life history theory, and evolutionary-developmental biology. The second part illustrates the application of these principles to our understanding of nutrition and metabolism, reproduction, combatting infectious disease and stress, and human behaviour. The final section provides a general framework to show in practical terms how the principles of evolutionary medicine can be applied in medical practice and public health.This novel textbook provides the necessary toolkit for doctors and other health professionals, medical students and biomedical scientists, as well as anthropologists interested in human health, to gain a better understanding of the evolutionary processes underlying human health and disease.

    N.D.D., or Nutrition Deficit Disorder, as coined by Dr. Bill Sears, is based on the idea that if "you put junk food into a child's brain, you get back junk behavior and learning." Dr. Sears will explore the latest scientific research on the effects of nutrition on the brain. He will present case studies of his own patients who were diagnosed as "N.D.D." and showed major improvement in learning and behavior with diet change. Instead of simply medicating his patients, Dr. Sears looked for a better solution -- in fact, with better nutrition, many of his patients were able to greatly reduce or even stop their medication. The book will also provide parents with a prescription, shopping and meal tips, and recipes to make implementing a healthier lifestyle that much easier. The N.D.D. Book will be a must-have for all parents who want to help their children become healthier, happier, and better prepared to learn.

    With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

    Earl Henslin reveals that to enjoy our lives to the fullest, to become more loving, more Christ-like, we need to become more capable of healing and nourishing our brains. Many problems, long thought of as spiritual in nature--anger, depression, mood swings, anxiety, addictions--are often the result of a "sick" brain that cannot comprehend a good and loving God. "This Is Your Brain on Joy" shares exciting new findings in neuroscience that are spiritually sound, showing us how to care for our brains so we not only more effectively use them to glorify God but also experience His love.

    The stories he shares in Faith, Hope, and Healing demonstrate the healing effect of treating cancer not just with conventional medicine but by changing the way you think about your disease, the way you act toward those who love and care for you, and the way you feel about yourself. The mind is the most powerful tool you have for fighting back."-Deepak Chopra, author of Jesus: A Story of EnlightenmentPraise for Bernie Siegelfor Prescriptions for Living"Bernie Siegel is a brilliant beacon broadcasting a message of hope. When high-tech medicine is supplemented with love and compassion, we have not only curing but also healing, which is what Siegel's message is all about."-Larry Dossey, M.D., author of Healing Wordsfor Help Me to Heal"If you or a loved one have to go through major medical care . . . this book can be . . . life-saving and soul-saving."-Andrew Weil, M.D., the New York Times bestselling author of Spontaneous Healing and Eight Weeks to Optimum Healthfor 365 Prescriptions for the Soul"Bernie Siegel dispenses spiritual medicine that's good for you, and feels good too! I highly recommend these daily doses of eternal wisdom."-Marianne Williamson, author of Everyday Grace"Bernie is one of the world's most respected doctors. I would pay close attention to any prescription he offers. I read from this each day."-Wayne Dyer, author of Getting in the Gap"Dr. Siegel's soul medicine is dispensed in perfect doses to uplift, inspire, enlighten, and heal you. As always, Bernie's wisdom and love gave me goosebumps, or should I say god-bumps. Buy a carton of this medicine-in-a-book and administer it to everyone you love."-Joan Borysenko, Ph.D., author of Inner Peace for Busy Peoplefor Love, Magic, and Mudpies"Dr. Bernie Siegel has been my mentor and friend for many years. His wisdom has been a beacon of healing and humor. Love, Magic, and Mudpies is as funny, wise, and practical as its magical author. Every parent needs this book."-Christiane Northrup, M.D., author of Mother-Daughter Wisdom"Love, Magic, and Mudpies is a wonderful, wise, and very funny antidote to the No-Parent-Is-Perfect-Enough school of parenting. Bernie Seigel's delightful new book could only have been written by a seasoned father and grandfather who is also a pioneer of holistic medicine."-Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom"Dr. Bernie Siegel is a living demonstration of the healing power of commitment, compassion, and love. What he offers the world in Love, Magic, and Mudpies is a testimony of his wisdom. No matter what ails you, a dose of Bernie Siegel and his work is sure to work magic in your soul."-Iyanla Vanzant, author of One Day My Soul Just Opened Upfor Peace, Love & Healing"Bernie Siegel [is] a doctor who loves. In this age of massive, impersonal medical technology, his advocacy of human caring is a necessity."-Larry LeShan, Ph.D., author of Cancer as a Turning Point"I was enthralled with this book. [This] truly great book ... combines sound thought with captivating humor."-Norman Vincent Peale

    For information on the Spanish language edition, please click here. In 1971, the American Academy of Orthopaedic Surgeons (AAOS) published the first edition of Emergency Care and Transportation of the Sick and Injured and created the backbone of EMS education. Now, the Tenth Edition of this gold standard training program raises the bar even higher with its world-class content and instructional resources that meet the diverse needs of today's educators and students. Based on the new National EMS Education Standards, the Tenth Edition offers complete coverage of every competency statement with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. The experienced author team and AAOS medical editors have transformed the Education Standards into a training program that reflects current trends in prehospital medicine and best practices. New cognitive and didactic material is presented, along with new skills and features, to create a robust and innovative training solution for your course that will engage student's minds. Interactive resources, including online testing and assessment materials, learning management system, and eLearning student resources, allow you the flexibility to build the course that works best for you and your students. The Tenth Edition is the only way to prepare EMT students for the challenges they will face in the field.

    Brawn is something totally different. McRobert challenges most contemporary bodybuilding advice, and focuses on things that actually work for typical trainees. This is the second edition of the classic text that created a bodybuilding revolution. Showing the Specific advantages the genetically gifted bodybuilding superstars enjoy, Brawn demonstrates why conventional training is unproductive for "average" people who want to develop terrific physiques.

    Louis Ignarro and Dr. Andrew Myers

    This beautiful prayer book will guide you as you pray for your child's physical growth as well as his or her spiritual growth. The precious forty weeks of creation will become even more meaningful as you reflect on the illustrations that depict your baby's development. Each week you will be blessed with: A prayer for your child's body and soul A devotional message A carefully selected scripture An inspirational quote A "body and soul" reflection for mom A space for you to journal your own thoughts and prayers Create a keepsake you and your child will cherish forever

    Inside the Archer provides a unique perspective into the highly detailed world of Olympic archery through 28 carefully written chapters. Each chapter focuses on a new technique element, beautifully laid out with large, full-color photos and diagrams that supplement the words of the text in graphical form.Inside the Archer is written as a collaboration between the teacher, Lee, and the student, Benner. The co-authorship creates an intriguing blend of impacting lessons from Lee and curious inquisitiveness from Benner. Never before has archery taken on such a lively form as Lee and Benner speak about archery with such passion and enthusiasm it pours out of the pages. Inside the Archer speaks with a warmth that will remind any archer, past or present, why he loves this age old sport. Reviews:"If you are either an elite Olympic-style archer or elite Olympic-style coache or one of those desiring to become such, here is my recommendation: Absolutely Must Read Again and Again." ~ Steve Ruis Archery Focus Magazine - July '09 issue"Inside the Archer provides more information than any of us knew existed about the most minute details of our beloved sport." "If there was ever any doubt regarding any detail of [Coach Lees teachings], the answer must surely be in the pages of Inside the Archer. Never before has there been such a comprehensively detailed guide to shooting your best. And as the archer begins to read and absorb some of the ideas, the idea of the shot cycle comes together in a surprisingly simple, graceful way."~ Lindsey Carmichael 2008 Paralympic Bronze Medalist"Inside the Archer has a better layout and description of the shot cycle than any archery book I have have ever seen." ~ Alexander Meyer USA Jr Dream Team Coach

    are diagnosed with cancer. Dr. Neal Barnard, founder of the Physician's Committee for Responsible Medicine (PCRM), explains how nutrition can play a key role in overcoming cancer. Readers learn how foods influence hormones that fuel cancer and how a dietary change to a low-fat, plant-based diet can be beneficial to anyone diagnosed with cancer. Each section describes specific nutrients and how they work in your body, which foods are the best sources, and simple, practical steps to take to increase their consumption. Also included are recipes for delicious meals that let you know you do not have to sacrifice good flavor to become healthy.

    With an evolutionary perspective as its basis, this exciting book provides a framework by which the discipline can finally be coherently explored.By looking at what we know of human evolution and disease in relation to the diets that humans enjoy now and prehistorically, the book allows the reader to begin to truly understand the link between diet and disease in the Western world and move towards a greater knowledge of what can be defined as the optimal human diet.Written by a leading expert Covers all major diseases, including cancer, heart disease, obesity, stroke and dementia Details the benefits and risks associated with the Palaeolithic diet Draws conclusions on key topics including sustainable nutrition and the question of healthy eatingThis important book provides an exciting and useful insight into this fascinating subject area and will be of great interest to nutritionists, dietitians and other members of the health professions. Evolutionary biologists and anthropologists will also find much of interest within the book. All university and research establishments where nutritional sciences, medicine, food science and biological sciences are studied and taught should have copies of this title.

    Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

    Revised and updated with the latest scientific studies documenting the safety and health benefits of raw milk.Raw milk is a movement whose time has come. This book will serve as a catalyst for that movement, providing consumers with the facts and inspiration they need to embrace Nature's perfect food.

    Divine discontent led her on an amazing spiritual journey that eventually yielded all that had been missing plus the sacred wisdom whereby everyone can enjoy the benefits of ever-increasing bliss, prosperity, and love. Terry shares this most empowering knowledge, the knowledge of who we really are — perfect souls possessing godlike powers and qualities.

    In her first book, Yolanda Adams transfers that winning segment into a reader's delight. In this highly accessible manual for daily living, she shares stories from her and others's personal experiences, showing readers how to access God's love and grace in their modern world and troubles. By revealing how Yolanda and other human beings have transcended the world's difficulties, POINTS OF POWER empowers readers to face trouble with confidence in the God who never fails.

    Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life’s everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body’s self-healing abilities. It is in this place of comfort and stillness where true healing begins.

    Author Henry W. Wright not only equipsthe church with respect to defeating sickness, but he also demystifies it by showing, from God s perspective, why mankind has disease in the first place.A More Excellent Way is a valuable resource in assisting spiritual leaders, health-care professionals, and all individuals in understanding the spiritual dynamics behinddiseases of the body, spirit, and soul.The book will help you to discover: Why mankind has disease. The spiritual roots of disease. Blocks to healing. Effective disease prevention. Spiritual pathways to wholeness and health. Disease prevention and eradication...not diseasemanagement, is my goal.

    The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul * Looks at the energetics of what and how we eat and how to rebalance through healthier choices. * Easy to implement and stick with plan.

    If left untreated, Hemochromatosis can lead to heart attack, diabetes, cirrhosis, or cancer.Written by top medical researchers and experts, this comprehensive and reliable guide dispels the myths, explains the basic science behind the disease, and provides clues for diagnosis. It also includes inspiring case studies, treatment options, common questions, advocacy resources, and more.The number-one bestselling and most comprehensive guide, now updated with the latest scientific research The popular first edition has net sales of more than 11,000 copies; second edition is updated with the latest research More than one million Americans suffer from classic Hemochromatosis The CDC estimates people with Hemochromatosis are misdiagnosed 67% of the time and see an average of three doctors before a successful diagnosis

    I've thought about it for months, even years, but this is the first time I feel the need. I want to write of the struggle she's going through with this horrific disease; the everyday living. I want to write how the caregiver loses herself along with the victim. Victim--first time I've used that word. But there is no other word that best describes it. Carol is a victim of time. I've lost any thought that she'll get better. I've come to the conclusion I'm living alone, even though she's with me in body. She doesn't talk to me in understandable conversation. We play charades to discover what she wants. I've stopped all walks and exercise. My agoraphobia is back or has it just been hiding? I don't want to go to the store because I'm alone, even though she's at my side. I hate life, eating fatty foods, hoping to have a heart attack and die. Then I won't have to face her dying in front of me, inch by inch.

    This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of the spine are just a few among 150 techniques described. The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyonewith pain.

    At least it's a hedge to everyone except my father-in-law. To Art, a retired pastor with dementia and failing eyesight, it's a potential congregation. To him, the trunks of the hedge look like legs, and in his mind, there's a large group of people just outside the front door who need to hear the gospel.I call them the hedge people.The first time Art spotted the hedge people, he whispered in awe, "There's a small part of a million people out there. Do you think any of them play the piano?""Not a one," I answered, quite sure I was being truthful.Sometimes Art stands on the front steps and preaches to the hedge people. Sometimes, he asks me to join him. Art and me, in the middle of the front yard, waving our arms and beckoning the hedge people to come and take refuge from the cold."In The Hedge People, author Louise Carey helps you find humor in the unpredictable journey of caring for the elderly. Written from her experiences as a caregiver, Carey offers you solace in the stories and joy in the journey as you face the daily challenges of care giving with God's help.

    It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a 'whole life' approach to self-healing, including psychological, emotional, social and environmental issues; unique methods of using Reiki more creatively for spiritual development and self-understanding; techniques from both Eastern and Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text, and clear explanations and examples.

    With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.

    Author and Reiki expert Don Beckett weaves together a new story about Reiki’s origins and its founder’s true vision. The foundation of this book is the teachings of a group of Reiki founder Makao Usui’s original students, who held their master’s knowledge in secrecy for more than seventy years.After a general introduction to Reiki, Beckett presents a thorough history of the discipline (including the testimony of some of Usui’s students) as well as an in-depth manual for practice. The author rounds out his exploration with material from world renowned, contemporary Reiki Masters, Beckett’s own insights into the nature of Reiki energy, as well as information about the chakra system, yin and yang, and the Five Transformations. The book concludes with a chapter entitled “Beyond Reiki,” which bridges knowledge of Reiki with the lesser-known practice of Johrei. Thorough explanations coupled with cutting-edge discoveries about Reiki’s past make this a compelling volume for novice and experienced practitioners alike.

    In this book, world renowned mind-body physician and Chopra Center co-founder, David Simon, M.D., guides you through the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim their health and happiness. Free to Love, Free to Heal provides a systematic approach to identifying, mobilizing, and releasing the life-damaging beliefs and memories that contribute to chronic pain, anxiety, obesity, irritable bowel syndrome, depression, addictive behaviors, chronic fatigue, and a host of other emotional and physical health problems. Drawing upon the Eastern healing arts and modern science, Dr. Simon shows you how to identify and transform the core misunderstandings that inhibit your bodys natural healing response. If you are prepared to become an active partner in your own healing journey, the information within this book will help you heal your emotions and heal your body.

    It has been reported that muscle pain cases frequently become permanent and many neurologists now regard statin neuropathy as predictably resistant to traditional treatment. In addition to the crisis of thousands of people disabled by statin associated neuro-muscular problems is the fact that many physicians still remain unaware that statins can even do this. Then there is the crisis of patients being forced into taking a statin because not to do so would result in having to find a new doctor. The Statin Damage Crisis looks at how statins work, the importance of cholesterol in the body, inflammation and atherosclerosis, anti-inflammatory alternatives to statins, serious side effects of statins, plus dietary supplements of possible benefit to those taking statins or that were forced to stop taking a statin due to unpleasant and even disabling side effects.The Statin Damage Crisis looks at how statins work, the importance of cholesterol in the body, inflammation and atherosclerosis, anti-inflammatory alternatives to statins, serious side effects of statins, and dietary supplements of possible benefit to those taking statins or that were forced to stop taking a statin due to unpleasant and even disabling side effects.About the Author.Duane Graveline M.D., M.P.H. earned his Doctor of Medicine degree from the University of Vermont College of Medicine in June 1955.He then spent a year as an intern at Walter Reed Army Hospital followed by a year as Chief of Aviation Medicine Service at Kelly Air Force Base.In 1958 Dr. Graveline received a Master's degree in Public Health from Johns Hopkins School of Hygiene and Public Health.An Aerospace Medical residency followed at the Air Force School of Aerospace Medicine and he completed residency training at Brooks Air Force Base receiving specialty certification by the American Board in Preventative Medicine.In 1962 Dr. Graveline was designated a NASA flight controller for the Mercury and Gemini program.In May 1965 Dr. Duane Graveline was selected as one of NASA's six scientist astronauts from 1,400 original applicants. From 1966 to1991 he practiced medicine as a family doctor in Vermont and served as a flight surgeon for the Vermont Army National Guard helicopter group.In 1982 he took six months leave to return to NASA as Chief of Medical Operations for Kennedy Space Center.After three years as an M.D. locum tenens in Virginia, he retired from medical practice in 1994.Dr. Graveline returned to KSC as NASA consultant in space medicine from 2003 - 2005.

    Butanatomical and clinical knowledge can be described in a way everybody understands. Compiled by the editorial team of the world famous Sobotta Atlas, this volume provides you with a thorough overview of the human body and its different structures.Aided by more than 600 high-quality illustrations, drawings as well as fotos, concise textual material and detailed illustrations render the complexities of the muscular, the sensory and nervous systems accessible to the layman. The color-codes of the 13 chapters allow an intuitive approach. Following the detailed illustrations of organs and their functions, the texts are arranged by cues and colored enumerations.In extra chapters, the most common illnesses and physical dysfunctions are explained as well as their common ways of diagnosis and treatment. The Atlas of Anatomyis the competent guide for those seeking initial advice as well as for everyone willing to explore the greatest miracle known--the human body."

    A collection of images and mnemonics to enhance retention for nursing students and nurses in the study of pharmacology.

    You just need to be equipped with the right tools: clear, easy-to-explain information; critical questions to ask; good timing; and a sense of humor.Renowned therapist Dr Laura Berman has more than twenty years of experience explaining and promoting sexual knowledge. Here, she gives parents all the information they need to give their child a healthy sexual understanding and outlook. From infancy through the early, pre-adolescent, and teenage years, Sex Ed helps parents anticipate and address issues such as gender differences, body image, media influences, and relationships with the opposite sex.A heavy interactive element makes this book an even greater resource. Educational worksheets help parents define and clarify their own beliefs about sexual issues before they come up. Featured Q&As and conversation starters allow for planning and initiating positive sexual discussion. Teachable moments provide mini-role play scenarios that will fit naturally into your everyday interaction with your child.Often touched on only lightly in schools, sexual knowledge is one of the most important parts of your child's education. Help encourage positive thought, relationships, and decision-making with Dr Berman's resourceful, reassuring, and comprehensive new book.

    The popular perception of the disease is that people who receive an Alzheimer-s diagnosis are lost to themselves and to those who love them-and that they have no future. But as John Zeisel, an innovator in nonpharmacological approaches to treating Alzheimer-s, makes clear in this book, this view is wrong. The disease often lasts ten to fifteen years-a time span that definitely constitutes a future. In I-m Still Here, Zeisel shows that during the course of Alzheimer-s, caregivers can have a vibrant and meaningful relationship with people who have the disease.I-m Still Here focuses on connecting with individuals with Alzheimer-s through their abilities that don-t diminish with time, such as understanding music, art, facial expressions, and touch. Zeisel demonstrates that people who have the disease are highly creative and emotionally intelligent. By harnessing these capacities, and by using other approaches to treatment-such as building memory cues into their living environment, which encourages independent movement and helps eliminate sources of frustration-it-s possible to offer them a quality life with connection to others and to the world.

    Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and without knowing the cause it is virtually impossible to develop a cure. Recent medical research, however, has established a clear cause and effect connection. The underlying cause for all the major forms of arthritis and for fibromyalgia is now known. Drugs aren't the answer. However, there are natural health-promoting therapies that do work and can stop the progression of the disease and encourage regeneration and recovery. In this book you will read about new groundbreaking medical research, fascinating case studies, and inspiring personal success stories. You will learn about a totally unique approach to overcoming arthritis and fibromyalgia called the Anti-Arthritis Battle Plan. More importantly, you will learn what steps you must take in order to stop the disease process and regain your health.

    As a result of this devastating diagnosis, she sought education on her affliction. Although she found an abundance of literature on various mental illnesses, none of it seemed applicable to her. This situation inspired her to write a book chronicling her ongoing efforts to come to terms with a disease that is, in effect, a life sentence: from her upbringing in an eccentric, loving Jewish family to her struggle with bulimia, anorexia and self-mutilation, her attempts at suicide, finding true love and, finally, the ‘crazy, utterly unpredictable experience of giving birth to triplets’.This is not a self-help book, or a medical guide. Reading this book will not cure anyone; bipolar disorder is a chronic illness. But it did help Rahla – as it will countless others – ‘to understand the rhythm in the cacophony of this condition’.

    The book includes a detailed directory on how to treat a range of everyday common ailments, from stomach ache to joint pain, plus a section on how to customize your treatments to suit different people.

    Mined in the foothills of the Himalayas, where they have absorbed mineral elements that enrich them and imbue them with different colors, salt crystal lamps release healing negative ions into the air when turned on. Like the energizing negative ions released in the natural settings of mountains, waterfalls, or beaches, the negative ions emitted by these lamps increase oxygen flow to the brain, helping to alleviate depression, relieve stress, and boost daytime energy. These ions also naturally counteract the effects of the electromagnetic waves we are bombarded with from appliances like televisions, computers, and air conditioners. Salt crystal lamps have also proved to protect against airborne germs and can reduce the symptoms of allergies, sinus problems, “brain fog,” and insomnia. This book offers in-depth instructions on where to place these lamps in the home for maximum effectiveness, how to choose the optimal color lamp based on its color’s therapeutic benefits, and how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work.

    Yet books do not encourage us to draw and redraw neuroanatomy. Neuroanatomy: Draw It to Know It teaches neuroanatomy through step-by-step instruction of how to draw neuroanatomical pathways and structures. Its instructive language is highly engaging. Users draw neuroanatomical structures and pathways in several steps so they are remembered and use mental and physical mnemonics to demonstrate difficult anatomical rotations and directional pathways.Anatomical pictures and radiographic images accompany the diagrams to clarify spatially challenging features; relevant synonyms are listed to avoid inter-text confusion; inconsistencies in the neuroanatomy literature are highlighted to mitigate frustration; and historical and current accounts of neuroanatomical systems are presented for perspective.Many neuroanatomy textbooks are great references, but fail to provide a working knowledge of neuroanatomy, and many neuroanatomy handbooks provide bedside pearls, but are too concise to be fully satisfactory. This instructional workbook teaches a comprehensive, but practical approach to neuroanatomy; it includes references where necessary but steers users toward key clinical features. Most importantly, Neuroanatomy: Draw It to Know It instructs the reader to draw and redraw the anatomy and teaches an active approach to learning.

    The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. “Researchers are linking inflammation to an ever-wider array of chronic illnesses,” reports Newsweek’s Anne Underwood. “Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer’s, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They’re all connected on some fundamental level.”But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person’s need for certain nutrients and help maintain optimal health throughout life.The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.

    This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover:-More than 150 exercises demonstrated for each area of the body-Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group-Detailed anatomical muscle artworks and step-by-step illustrations -A uniquely structured programme section with essential advice on 'best-practice' trainingFrom bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you've always dreamed of!Fancy a fuller physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you're looking for!Join the journey to becoming your strongest self today!

    Are you on a journey of personal development which is being held back by your emotional issues? This cutting-edge technique can help you release your emotional baggage so that you can return to joy.

    Places such as Caldwell Nature Preserve, Mary Gray Bird Sanctuary, and Quiet Trails Nature Preserve offer incredible views, ample wildlife and wildflowers, and a chance to get away from everything and enjoy the simple pleasure of nature. Many of the trails, between three and five miles in length, cover Ohio, Indiana, and Kentucky, and range from family friendly to the more rigorous. While Sharon Woods offers a leisurely, accessible paved trail for most of the way, Clifty Falls State Park tests the seasoned hiker's ability to concentrate on crossing slippery rocks without falling into the stream. Clear maps, simple directions, accurate driving times, and a wealth of trail details make this the perfect companion to a Queen City day hike.

    Bhava Ram applies the eight limbs to the challenging circumstances of our modern lives and shares how each of us can open our hearts and transform ourselves through this profound wisdom.

    Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.

    Did you know? ...that cholesterol is not a deadly poison, but a substance vital to the cells of all mammals? ...that your body produces three to four times more cholesterol than you eat? ...that the internal production increases when you eat only small amounts of cholesterol and decreases when you eat large amounts? ...that heart patients haven't eaten more saturated fat than other people? ...that stroke patients have eaten less? ...that people with low cholesterol become just as atherosclerotic as people with high? ...that high cholesterol is not a risk factor for women? ...that high cholesterol is not a risk factor for old people although by far most heart attacks occur after age 65? ...that many of the cholesterol-lowering drugs are dangerous to your health and may shorten your life? ...that the cholesterol campaign creates immense prosperity for researchers, doctors, medical journals, drug producers and the food industry?

    Pavel took the guesswork out of strength training and honed in with an elegant simplicity on what really worked to get stronger—and continue getting stronger. The war on weakness is a war we wage our whole lives. There is no final victory in the quest for extra strength. Only hard-fought gains—born of skill, will, and right knowledge. Losses and set-backs are a constant in this see-saw struggle of adaptation and survival. Pavel’s great contribution has been to research and identify the proven “battle” strategies that give us the best chance to keep making those strength gains—whatever the odds. And in this, Pavel has succeeded admirably, thanks to his access to the best training secrets not only in the West but in Russia—justly famous for its history of achievement in the world of strength and powerlifting. And thanks to his ability to ground theory in the proof of hard experience and earned results. In Power to the People Professional, Pavel broadens and deepens this knowledge base to encompass a vast range of little-known but highly effective methods to keep tricking our stubborn bodies into ever-greater strength gains. Some of the chapters are straightforward coverage of “how they do it in Russia”, others represent Pavel’s own original work based on years of research and experimentation. While elite athletes and powerlifters are those most likely to benefit from the advanced training information contained within Power to the People Professional, there remains a wealth of cutting-edge tips and tactics that intermediate lifters, athletes from various power sports, and power bodybuilders can use to immediately enhance their strength and power. “This is a graduate program in getting strong. If the RKC is the "School of Strength," this is the special ops class. Honestly, just pick the book up and pop open a chapter. Here are the programs, the thought process, and the actual systems used to produce stunning lifts in the three powerlifts. I cannot recommend this book highly enough. As my "Must Have" collection of books spirals higher each year, I am comfortable in saying that this book will quietly show the door to one or two of the books on my previous lists. It is that good.”—Dan John, author of Never Let Go “Intelligent intensity and total dedication along with stimulating variety is the theme among numerous training strategies featured in Pavel’s new Power to the People Professional. Top notch Russian powerlifters, exacting coaches, and meticulous research studies point to strength building schemes that absolutely PRODUCE! Since an original Russian all-rounder, George “the Lion” Hackenschmidt, established long-standing weightlifting records at the turn of LAST century, Pavel’s latest compendium of Soviet methods is way past due! Learn to freely borrow from the diversity of detailed systems discussed, and delight to the insight behind their creators’ mindsets. Then set aside Pavel’s Professional, head directly to the gym with extreme motivation, and follow the lessons toward suggested serious GRINDING!”—John McKean, Former I.A.W.A.

    John Beard uncovered not only the likely origins of cancer but also its solution. Dr. Gonzalez explains Dr. Beard's underlying theory and explores Dr. Beard's pioneering use of pancreatic enzymes for cancer treatment. This book also showcases case histories describing cancer patients successfully treated with pancreatic enzymes by the authors. Dr. Beard's achievements, though unappreciated in his own day, are many. A research embryologist by training, he proposed that the early mammalian placenta, or trophoblast, the connection between the embryo and the maternal uterine blood supply, represents an ideal model for the study of malignancy. In its ability to divide rapidly, invade maternal tissues, and generate a blood supply, the trophoblast, Beard reasoned, initially behaves as any growing tumor might. However, the trophoblast differs from malignancy, Beard stated, because at some predetermined point it changes from an invasive tissue into the non-aggressive placenta, necessary for early embryonic life. Beard spent years searching for the key to this remarkable transformation, ultimately discovering that the very day the trophoblast changes character, the embryonic pancreas begins secreting large amounts of enzymes. Beard then proposed that since pancreatic enzymes regulate trophoblast growth, they must represent our main defense against cancer. Subsequently, in animal experiments and in clinical use with human cancer patients, Beard demonstrated pancreatic enzymes could attack and destroy cancerous tumors. In this book, you will read of Dr. Beard's discoveries, and how modern science confirms much of what he long ago proposed. Along the way, you will learn that Dr. Beard discovered stem cells, the focus of much research effort today, though he never received proper credit. And you will see that Dr. Beard may have uncovered the key to the deadly

    This comforting book inspires caregivers to seek peace and understanding in their loved one's situation, learn the importance of active listening, and explore their own feelings of confusion and unrest.Beloved watercolor artist Michal Sparks' soothing paintings combine with practical helps and honest "I've been there" admissions from bestselling author and longtime pastor Cecil Murphey that detail handling both the physical and emotional challenges of illness. Caregivers will learn how best to handle anxiety and apprehension, answer questions honestly and with love, deal with their own emotions of exhaustion and helplessness, and bring hidden feelings to the surface.This much-needed book uniquely combines practical ways to help a friend and family member deal with a devastating disease and spirit-lifting thoughts for celebrating the gift of life in the midst of troubles.

    Written by more than 200 internationally respected medical experts, this new edition of the world's bestselling reference presents in-depth information for medical situations, including:AgingGynecological DisordersHeart diseaseDigestive disordersCancerNutrition problemsAIDSHormonal problemsInfections and immunizationsNeurological DisordersPediatric DisordersMen's, women's and children's health issuesMental health disordersAccidents and injuriesCare for the dying And much more...

    Don't be the next victim! In "Personal Defense for Women," author Gila Hayes shows you how to build awareness to avoid confrontations--and how to fight back when necessary. If you're concerned about your personal safety and security in your home, in your car, in your workplace and on the campus, there's no better guide than "Personal Defense for Women."It's all here! Common-sense, practical advice onAvoiding conflictPersonal defense techniquesSafe, responsible use of pepper sprays, Tasers, handguns, revolvers and shotgunsAnd more!Don't take chances with your safety--or your family's. "Personal Defense for Women" gives you everything you need!

    Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author’s many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing—embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.

    Learn how to stop them so that you can keep your teeth healthy for your whole life. Sugarbug Doug is a children's book written and illustrated by a dentist to help children learn what causes dental disease. When a child learns and applies the principles in this book, trips to the dentist will be less painful, less frequent, less expensive and more fun for the rest of their life.

    The City of Wellness grew out of the overwhelmingly positive response to the Heal Thyself national fasting crusades and my lifelong mission as a holistic health activist.During my thirty year watch from New York to Los Angeles, Detroit to Baton Rouge, Ghana to London, and countless communities in between, I have witnessed a common thread of dis-ease that impacts most of my clients and many participants in my lectures and workshops.Today this life threatening health crisis is spreading through the African American community like a twenty-first century black plague.

    Recipes are organized by side effects and include Brie and Apple Grilled Cheese to deal with nausea, Lemon Egg-Drop Soup for diarrhea, Blueberry-Peach Crisp for constipation, a Sherbet Shake for sore mouth, and Honey-Teriyaki Salmon for taste alterations.

    Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

    Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief. This title is part of The Guilford Self-Help Workbook Series, edited by Martin M. Antony.

    With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

    The healing methods are all illustrated with photographs showing how to place and strike the bowls, so that anyone can learn how to do it. Some of these methods have been taught to only a few Eastern practitioners, and are now spreading to the West where there is considerable interest in them.

    Instead, He wants them to learn and live balanced lives and to enjoy their relationships with family, friends and Him. Life coach Joan C. Webb, author of The Relief of Imperfection, offers good news to readers who try too hard to make everything just right: Imperfect is just right! In her conversational, confessional style, Joan shares war stories from her own fight against perfectionism and invites readers to do battle with her. Armed with humor, grace and helpful coaching exercises, she delivers three minutes a day that will start women on an adventure of just-right, relief-filled imperfection.

    In this book, he shows you how he reached 95 years old, the most important foods to help you keep trim and healthy, and exercises that can keep you strong, supple and limber.

    It is guided by proven studies and research into the field of neuroscience by a world-class expert and shows readers how to rise above their natural limits.