Perry and award-winning science journalist Maia Szalavitz interweave research and stories from Perry's practice with cutting-edge scientific studies and historical examples to explain how empathy develops, why it is essential for our development into healthy adults, and how it is threatened in the modern world.Perry and Szalavitz show that compassion underlies the qualities that make society work—trust, altruism, collaboration, love, charity—and how difficulties related to empathy are key factors in social problems such as war, crime, racism, and mental illness. Even physical health, from infectious diseases to heart attacks, is deeply affected by our human connections to one another.As Born for Love reveals, recent changes in technology, child-rearing practices, education, and lifestyles are starting to rob children of necessary human contact and deep relationships—the essential foundation for empathy and a caring, healthy society. Sounding an important warning bell, Born for Love offers practical ideas for combating the negative influences of modern life and fostering positive social change to benefit us all.

    He is bright and articulate. He's also an alcoholic and in rehab instead of high school, but he doesn't remember how he got there. He's not sure he wants to remember. Something bad must have happened. Something really, really bad. Remembering sucks and being alive - well, what's up with that? I have it in my head that when we're born, God writes things down on our hearts. See, on some people's hearts he writes Happy and on some people's hearts he writes Sad and on some people's hearts he writes Crazy on some people's hearts he writes Genius and on some people's hearts he writes Angry and on some people's hearts he writes Winner and on some people's hearts he writes Loser. It's all like a game to him. Him. God. And it's all pretty much random. He takes out his pen and starts writing on our blank hearts. When it came to my turn, he wrote Sad. I don't like God very much. Apparently he doesn't like me very much either.

    You are also well-aware of the challenges and frustrations that can present during therapy. If you are looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues that focuses on mindfulness, client values, and a commitment to change. It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome 'therapy roadblocks.' This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for both you, the therapist, and your clients.

    His carefully constructed routine includes tracking his most common waking time (7:38 a.m.), refusing to start his therapy sessions even a minute before the appointed hour (10:00 a.m.), and watching one episode of the 1960s cop show Dragnet each night (10:00 p.m.).But when a single mother and her nine-year-old son move in across the street, Edward’s timetable comes undone. Over the course of a momentous 600 hours, he opens up to his new neighbors and confronts old grievances with his estranged parents. Exposed to both the joys and heartaches of friendship, Edward must ultimately decide whether to embrace the world outside his door or retreat to his solitary ways.Heartfelt and hilarious, this moving novel will appeal to fans of Daniel Keyes’s classic Flowers for Algernon and to any reader who loves an underdog.

    From the mid-nineteenth century to the early twentieth, over 250 institutions for the insane were built throughout the United States; by 1948, they housed more than a half million patients. The blueprint for these hospitals was set by Pennsylvania hospital superintendent Thomas Story Kirkbride: a central administration building flanked symmetrically by pavilions and surrounded by lavish grounds with pastoral vistas. Kirkbride and others believed that well-designed buildings and grounds, a peaceful environment, a regimen of fresh air, and places for work, exercise, and cultural activities would heal mental illness. But in the second half of the twentieth century, after the introduction of psychotropic drugs and policy shifts toward community-based care, patient populations declined dramatically, leaving many of these beautiful, massive buildings--and the patients who lived in them--neglected and abandoned. Architect and photographer Christopher Payne spent six years documenting the decay of state mental hospitals like these, visiting seventy institutions in thirty states. Through his lens we see splendid, palatial exteriors (some designed by such prominent architects as H. H. Richardson and Samuel Sloan) and crumbling interiors--chairs stacked against walls with peeling paint in a grand hallway; brightly colored toothbrushes still hanging on a rack; stacks of suitcases, never packed for the trip home. Accompanying Payne's striking and powerful photographs is an essay by Oliver Sacks (who described his own experience working at a state mental hospital in his book Awakenings). Sacks pays tribute to Payne's photographs and to the lives once lived in these places, "where one could be both mad and safe."

    But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes:The rules of disengagement: how and why to go "no contact" with your exHow to work through grief, move past fear, and take back your lifeThe secret to breaking the pattern of failed relationshipsWhat to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house

    This amazing package includes Justin's first book spanning over 100 pages and including all lyrics from The Answers through Approaching Normal, and Justin's own thoughts on the how, why and when many of these songs came to life. The perfect companion piece to listen through all of the albums. This is a high quality hard cover, full color book.

    But in high school, Jake becomes a star athlete who has it all: popularity, a college scholarship, and the hottest girl on campus. It's an ideal life that comes at the exclusion of his childhood friend. Meanwhile, Roger grows tired of always being pushed aside, and he makes a tragic move that spins Jake's world out of control. As Jake searches for answers, one question plagues him the most: Could he have saved his friend?Jake is deeply compelled to reach out to students who are on the fringe of acceptability by the school's upper crust. But he soon finds that reaching out to the undesirable might cost him everything--his reputation, his friends, his girlfriend, and even his dreams.It's a journey that will change Jake's life forever.To Save A Life is an inspirational story about real-life challenges and hard choices. For anyone who has struggled with regret, loneliness, or pain, it is a story of hope. For all of us, To Save A Life is a story about living a life of significance.Through Jake's journey, you will be challenged to answer the question--what's your life going to be about?

    Hours of her life simply disappeared. She'd hear voices shouting at her, telling her she was useless. And the nightmares that had haunted her since early childhood, scenes of men abusing her, became more detailed . . . more real. Staring at herself in the mirror she'd catch her face changing, as if someone else was looking out through her eyes.In this work she describes her journey from a teenage girl battling anorexia and OCD, drowning the voices with alcohol, to a young woman slipping further and further into mental illness. It was only after years lost in institutions that she was correctly diagnosed with multiple personality disorder. When her alternative personalities were revealed in therapy she discovered how each one had their own memories of abuse and a full picture of her childhood finally emerged. As she learned to live with her many 'alters', she set out to confront the man who had caused her unbearable pain.Moving and ultimately inspiring, this is a gripping account of a rare condition, and the remarkable story of a courageous woman.

    Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for-and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts-all things that our ancestors had in abundance.Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought-and won-the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.

    As long as everything is alright at home with her Ma and Pa, her little sister Joyce and brother Sid, then life is good. But after Em's mother Cynthia has her baby she just doesn't seem to be able to cope. Her life-long friend and neighbour Dot helps as much as she can, but she has children of her own, and no man to hand; Cynthia's husband Bob, too, does his best, but begins to feel that he's losing the wife he has loved so much; and little Em just can't find enough hours in the day to do all the washing and cleaning. Soon, it seems, the only thing is for Cynthia to go and stay across the city with her tyrannical older sister.With Cynthia away, life only gets harder for Em. Her best friend Kate ostracizes her, leaving only poor, stinky Molly Fox at her side, and when the Board Man comes to call, wanting to know why she's not at school, things are really bad. When Bob stays out later and later in the evenings, always the worse for wear, and spending too much time with a local very merry widow, Em decides to travel across Birmingham to fetch her mother home, but the mother she discovers is a far cry from the proud, upright and loving figure she has known so well . . .

    But is it possible America's most troubling impact on the globalizing world has yet to be accounted for? In "Crazy Like Us," Ethan Watters reveals that the most devastating consequence of the spread of American culture has not been our golden arches or our bomb craters but our bulldozing of the human psyche itself: We are in the process of homogenizing the way the world goes mad. America has been the world leader in generating new mental health treatments and modern theories of the human psyche. We export our psychopharmaceuticals packaged with the certainty that our biomedical knowledge will relieve the suffering and stigma of mental illness. We categorize disorders, thereby defining mental illness and health, and then parade these seemingly scientific certainties in front of the world. The blowback from these efforts is just now coming to light: It turns out that we have not only been changing the way the world talks about and treats mental illness -- we have been changing the mental illnesses themselves.For millennia, local beliefs in different cultures have shaped the experience of mental illness into endless varieties." Crazy Like Us" documents how American interventions have discounted and worked to change those indigenous beliefs, often at a dizzying rate. Over the last decades, mental illnesses popularized in America have been spreading across the globe with the speed of contagious diseases. Watters travels from China to Tanzania to bring home the unsettling conclusion that the virus is us: As we introduce Americanized ways of treating mental illnesses, we are in fact spreading the diseases.In post-tsunami Sri Lanka, Watters reports on the Western trauma counselors who, in their rush to help, inadvertently trampled local expressions of grief, suffering, and healing. In Hong Kong, he retraces the last steps of the teenager whose death sparked an epidemic of the American version of anorexia nervosa. Watters reveals the truth about a multi-million-dollar campaign by one of the world's biggest drug companies to change the Japanese experience of depression -- literally marketing the disease along with the drug.But this book is not just about the damage we've caused in faraway places. Looking at our impact on the psyches of people in other cultures is a gut check, a way of forcing ourselves to take a fresh look at our own beliefs about mental health and healing. When we examine our assumptions from a farther shore, we begin to understand how our own culture constantly shapes and sometimes creates the mental illnesses of our time. By setting aside our role as the world's therapist, we may come to accept that we have as much to learn from other cultures' beliefs about the mind as we have to teach.

    This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

    He should have died. Doctors advised that if he did survive, there would be little of him left. If that wasn't enough, he went on to contract MRSA as a result of an operation to his skull and spent six months in hospital. Initially, Edwyn couldn't speak, read, write, walk, sit up, or feed himself. He had lost all movement in his right side and was suffering from aphasia—an inability to use or understand language. When he initially recovered consciousness the only words he could say were 'Grace,' 'Maxwell,' 'yes,' and 'no.' But with the help of his partner Grace and their 18-year-old son Will, Edwyn fought back. Slowly, and with monumental effort, he began to teach his brain to read and speak all over again—with some areas of his mind it was if he had been a slate wiped literally clean. Through a long and arduous road of therapy he began to re-inhabit his body until he could walk again. Grace's story is an intimate and inspiring account of what you do to survive when your husband is all but taken away without warning by a stroke.

    'Self-Therapy' makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. 'Self-Therapy' is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. The fact that Jay Earley wrote this book is high praise for the IFS model because he was an accomplished writer and thinker long before encountering IFS. Jay's passion has been to introduce IFS to a lay audience so that people can work with their parts on their own. Through well-described experiential exercises and examples of actual IFS sessions, you will be able to enter your inner world, heal your extreme parts, and transform them into valuable resources. -Richard Schwartz, PhD, creator of IFS, from the Foreword

    In order to understand her restlessness, Jennifer reflects on years of strip-dancing, alcoholism and estrangement. Inspired by the least likely source, the family she left behind, Jennifer struggles toward reconciliation. This is a story about identity, class, family ties, and the elusive nature of mental illness.

    However, instead of softening her words, she buttresses them with music from songwriters Kim Taylor and Chris Pureka, and music inspired by Devotchka.

    In her bestseller,"Life Without Ed", Jenni learned to treat her eating disorder as a relationship, not a condition—enabling her to break up with Ed once and for all.In "Goodbye Ed, Hello Me" Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.Combining Jenni’s signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, "Goodbye Ed, Hello Me" will give you the prescriptive tools to take the final steps in divorcing your Ed completely.Foreword by Carolyn Costin, LMFT, M.A., M.Ed.

    The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.With your partner or alone, ACT with Love will teach you how to:Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship

    On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. “Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”Discovering Your “True Home” in the Present MomentWe do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment. Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of lovingkindness to everyone around you. Essential Teachings from a Legendary Voice for PeaceThich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.Highlights Foundational mindfulness practices: being fully present while walking, breathing, and eating• Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention• The four-pebble meditation for openness, clarity, and grounding• “No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living• The role of community in supporting your practice• “We are all one organism”—perspective-shifting meditations on compassion• Practices for bringing mindfulness into your family and your relationships • Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from sufferingThich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.

    Disorders are summarized to be useful for students and professionals as a handy reference to support the study of the DSM-5 manual or its use in practice. Topics summarized include: Neurodevelopmental Disorders Schizophrenia Spectrum and Other Psychotic Disorders Bipolar and Related Disorders Depressive Disorders Obsessive Compulsive and Related Disorders Anxiety Disorders Trauma and Stressor Related Disorders Dissociative Disorders Somatic Symptom and Related Disorders Feeding and Eating Disorders Elimination Disorders Sleep-Wake Disorders Sexual Dysfunctions Disruptive, Impulse-Control, and Conduct Disorders Neurocognitive Disorders Personality Disorders Paraphilic Disorders Other Mental Disorders Other Conditions That May be a Focus of Clinical Attention

    Professor Irving Kirsch knew this as well as anyone. But, as he discovered during his research, there is a problem with what everyone knows about antidepressant drugs. It isn't true.How did antidepressant drugs gain their reputation as a magic bullet for depression? And why has it taken so long for the story to become public? Answering these questions takes us to the point where the lines between clinical research and marketing disappear altogether.Using the Freedom of Information Act, Kirsch accessed clinical trials that were withheld, by drug companies, from the public and from the doctors who prescribe antidepressants. What he found, and what he documents here, promises to bring revolutionary change to the way our society perceives, and consumes, antidepressants.The Emperor's New Drugs exposes what we have failed to see before: depression is not caused by a chemical imbalance in the brain; antidepressants are significantly more dangerous than other forms of treatment and are only marginally more effective than placebos; and, there are other ways to combat depression, treatments that don't only include the empty promise of the antidepressant prescription.This is not a book about alternative medicine and its outlandish claims. This is a book about fantasy and wishful thinking in the heart of clinical medicine, about the seductions of myth, and the final stubbornness of facts.

    Learning RFT presents a basic yet comprehensive introduction to this fascinating theory, which forms the basis of acceptance and commitment therapy. The book also offers practical guidance for directly applying it in clinical work.In the book, author Niklas Törneke presents the building blocks of RFT: language as a particular kind of relating, derived stimulus relations, and transformation of stimulus functions. He then shows how these concepts are essential to understanding acceptance and commitment therapy and other therapeutic models. Learning RFT shows how to use experiential exercises and metaphors in psychological treatment and explains how they can help your clients. This book belongs on the bookshelves of psychologists, psychotherapists, students, and others seeking to deepen their understanding of psychological treatment from a behavioral perspective.

    An expert and comprehensive reference book on the life and works of influential Dutch painter Vincent Van Gogh.

    But as an adult, McCall began to remember terrible things, revealing that the idyllic childhood she had on paper was nothing more than a facade hiding her father's terrible secrets. Never Tell provides a lucid, gripping narrative on the survival and healing from childhood sexual assault.

    Contributors review the research that supports the conceptualization of complex traumatic stress as distinct from PTSD. They explore the pathways by which chronic trauma can affect psychological development, attachment security, and adult relationships. Chapters describe evidence-based assessment tools and an array of treatment models for individuals, couples, families, and groups.See also Drs. Courtois and Ford's authored book, Treatment of Complex Trauma, which presents their own therapeutic approach for adult clients in depth, and their edited volume Treating Complex Traumatic Stress Disorders in Children and Adolescents.

    With an immediacy made possible by a twenty-seven-year career, Schwartz immerses the reader in the troubling and complex realities of U.S. jails, the monster factories -- places that foster violence, rage and, ultimately, better criminals. But by working in the monster factories, Schwartz also discovered her dream of a criminal justice system that empowers victims and reforms criminals. Charismatic and deeply compassionate, Sunny Schwartz grew up on Chicago's south side in the 1960s. She fought with her family, struggled through school and floundered as she tried to make something of herself. Bucking expectations of failure, she applied to a law school that didn't require a college degree, passed the bar and began her life's work in the criminal justice system. Eventually she grew disheartened by the broken, inflexible system, but instead of quitting, she reinvented it, making jail a place that could change people for the better. In 1997, Sunny launched the Resolve to Stop the Violence Project (RSVP), a groundbreaking program for the San Francisco Sheriff 's Department. RSVP, which has cut recidivism for violent rearrests by up to 80 percent, brings together victims and offenders in a unique correctional program that empowers victims and requires offenders to take true responsibility for their actions and eliminate their violent behavior. Sunny Schwartz's faith in humanity, her compassion and her vision are inspiring. In Dreams from the Monster Factory she goes beyond statistics and sensational portrayals of prison life to offer an intimate, harrowing and revelatory chronicle of crime, punishment and, ultimately, redemption.

    She is 50 years old, and was for 30 years a respected teacher and educational manager. She is married with three grown children. But ever since she was four years old, Ruth has lived with other people in her head. Ruth isn't certain when the sexual abuse started but her first memories are of being assualted by her grandfather, so it was certainly happening by the time she was four. Her response to the massive trauma was to detach herself from it completely. Unconsciously, she invented an alter ego to take her place and take her pain. The technique was so successful that she continued to invent personalities to deal with anything stressful that happened to her. And a lot of awful things happened. Her father abused her too; her mother was severely mentally ill, and for years, as the personalities inside her mind multiplied, Ruth was terrifed that she too was mad. On the outside, Ruth grew up to be a successful adult, but inside, all was chaos. Eventually she could no longer cope and she suffered a breakdown. Since then she has learned how to manage her condition and these days she works with research psychologists to increase the understanding and treatment of Multiple Personality Disorder.

    It lay in biological solutions, focusing on mental illness as a problem of the brain, to be managed or improved through drugs. We entered the Prozac Age and believed we had moved far beyond the time of frontal lobotomies to an age of good and successful mental healthcare. Biological psychiatry had triumphed.Except maybe it hadn't. Starting with surprising evidence from the World Health Organization that suggests that people recover better from mental illness in a developing country than in the first world, Doctoring the Mind asks the question: how good are our mental healthcare services, really? Richard P. Bentall picks apart the science that underlies our current psychiatric practice. He puts the patient back at the heart of treatment for mental illness, making the case that a good relationship between patients and their doctors is the most important indicator of whether someone will recover.Arguing passionately for a future of mental health treatment that focuses as much on patients as individuals as on the brain itself, this is a book set to redefine our understanding of the treatment of madness in the twenty-first century.

    Jordan explores the history, theory, and practice of this relationship-centered, culturally oriented form of therapy.

    Using a light and inviting tone, Gehart offers a comprehensive five-step model for competent treatment which includes case conceptualization, clinical assessment (diagnosis) and case management, treatment planning, evaluation of progress, and documentation. The work also includes a set of useful clinical forms that can be applied in practice environments, as well as an introduction to the importance of theory and evidence-based practice in all five steps.

    The book also offers suggestions to help a loved one battling depression.

    Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless.Other parents may have told you that it's just a phase or that your child needs discipline. In reality, your child may have emotion dysregulation, a tendency to react intensely to situations other children take in stride. Parenting a Child Who Has Intense Emotions is an effective guide to de-escalating your child's emotions and helping your child express feelings in productive ways. You'll learn strategies drawn from dialectical behavior therapy (DBT), including mindfulness and validation skills, and practice them when your child's emotions spin out of control. This well-researched method for managing emotions can help your child make dramatic emotional and behavioral changes that both of you will be proud of.

    Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

    Gomes, and Allen D. Kanner’s groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche-world connection? How can I do hands-on work in this area? Ecotherapy was compiled to answer these and other urgent questions.Ecotherapy, or applied ecopsychology, encompasses a broad range of nature-based methods of psychological healing, grounded in the crucial fact that people are inseparable from the rest of nature and nurtured by healthy interaction with the Earth. Leaders in the field, including Robert Greenway, and Mary Watkins, contribute essays that take into account the latest scientific understandings and the deepest indigenous wisdom. Other key thinkers, from Bill McKibben to Richard Louv to Joanna Macy, explore the links among ecotherapy, spiritual development, and restoring community.As mental-health professionals find themselves challenged to provide hard evidence that their practices actually work, and as costs for traditional modes of psychotherapy rise rapidly out of sight, this book offers practitioners and interested lay readers alike a spectrum of safe, effective alternative approaches backed by a growing body of research.

    Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. In this book, Professor Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats. This can sometimes lead to problems in how we respond to life's challenges and scientific evidence has demonstrated that compassion towards oneself and others can lead to an increased sense of happiness and wellbeing - particularly valuable when we are feeling stressed. Based on evolutionary research and scientific studies of how the brain processes emotional information, this compassionate approach offers an appealing alternative to the traditional western view of compassion, which sometimes sees it as a sign of weakness and can encourage self-criticism and a hard-nosed drive to achieve.

    He hides in his cozy bubble dreaming of all he could do if he just stepped outside. But what happens if Squeek's Bubble takes the step for him? Join Squeek through his whimsical adventures in The Monster In The Bubble.

    It's easy to feel connected by common annoyances. But most complaining is about people, and this leads to negative and unhealthy foundations for our relationships with others--from family, lovers and friends to our more casual connections with people in our daily lives. Complaint-Free Relationships provides insight and helpful tools to see, understand, and engage in our relationships through the lens of complaint-free living. It incorporates new studies about complaining, inspiring and illuminating stories from Will Bowen's experience both as a minister and founder of the Complaint Free movement, and practical exercises at the end of each chapter.      By providing the tools you need to escape the trap complaining creates--feeling unfulfilled and inadequate--Complaint-Free Relationships offers new clarity and encourages you to create happy, stimulating and mutually satisfying relationships.From the Hardcover edition.

    Featuring works by so-called alternative parents who have attempted to move away from mainstream thought, this anthology carefully considers the implications of raising children with disabilities. From professional writers to novice storytellers, including original essays by Robert Rummel-Hudson, Ayun Halliday, and Kerry Cohen, this assortment of authentic, shared experiences from parents in the know is a partial antidote to the stories that misrepresent, ridicule, and objectify disabled children and their parents.

    . . in words and illustrations, Ingrid left behind a painful farewell in her journal for Caitlin. Now Caitlin is left alone, by loss and by choice, struggling to find renewed hope in the wake of her best friend’s suicide. With the help of family and newfound friends, Caitlin will encounter first love, broaden her horizons, and start to realize that true friendship didn’t die with Ingrid. And the journal which once seemed only to chronicle Ingrid’s descent into depression, becomes the tool by which Caitlin once again reaches out to all those who loved Ingrid—and Caitlin herself.

    With 1.37 million Filipino-born immigrants living in the US, Filipino Americans are the second largest immigrant population in the country. As descendants of the Philippines, a country that was colonized by Spain for over three centuries and by the US for nearly 50 years, Filipino Americans are an ethnic group with a sociocultural and historical experience that is unlike any other. First, they are the only ethnic group that has been categorized as Asian American, Pacific Islander, and Hispanic. However, California state laws require that all personnel surveys or statistical tabulations classify persons of Filipino ancestry as "Filipino" rather than part of any other racial or ethnic group. Additionally, Filipino Americans have often been referred to as the "Forgotten Asian Americans," because their presence has been invisible in psychology, education, humanities, and other social sciences. Filipino American Psychology: A Handbook of Theory, Research, and Clinical Practice offers a comprehensive look at the psyche of Filipino Americans. By examining history, cultural values, influences of colonialism, community dynamics, and intersections with other identities, the reader will have an opportunity to understand essential information about this population. Students will gain knowledge and awareness about Filipino American identity and personality development, while practitioners will learn culturally-competent techniques to become better counselors, clinicians, and educators. This book is the first of its kind and aims to promote visibility of this invisible group, so that 2.4 million Filipino Americans will have their voices heard.

    Each story follows a theme relevant to anyone who has experienced long life or death, dreams or futility, love or broken relationships. You will emerge from this book with a fresh perspective about the questions you struggle with every day.

    Sexual abuse survivors are often left feeling isolated and without anyone to trust.  But it does not have to be this way.   Nicole Braddock Bromley understands the fears and anxieties victims face as they seek to build healthy relationships after sexual abuse.  As a survivor herself, Nicole offers readers the power and hope necessary to share their story, build intimacy, and develop healthy communication in all their relationships. Breathe also serves as a helpful tool for those in relationship with an abuse survivor by providing guidance, confidence, and encouragement as they seek to help and support.

    At first, alcohol and pot, but quickly he spiraled into using cocaine, ketamine, crystal meth and eventually heroin.How could this wonderful son, loving brother, and star athlete lose himself to drugs? How could his parents be so clueless? How could his mother, the long-term head of a private school, be so blind?"Stagli vicino," an Italian recovering addict told the author. "Stay close--never leave him, even when he is most unlovable." This is not a book about saving a child. It is a book about what it means to stay close to a loved one gripped by addiction. It is about one son who came home and one mother who never gave up hope."Stay Close" is one mother's tough, honest, and intimate tale that chronicles her son's severe drug addiction, as it corroded all relationships from the inside out. It is a story of deep trauma and deep despair, but also of deep hope--and healing.Here is Libby Cataldi's story about dealing with addiction without withdrawing love, learning to trust again while remaining attuned to lies, and the cautious triumph of staying clean one day at a time.He told her, "Mom, never quit believing." And she didn't.

    The how-to approach, mixed with ample clinical wisdom, will help clinicians excel when using EMDR to treat their clients. The units include:A comprehensive compendium of EMDR interventions for Depression, it begins with Robin Shapiro’s Assessment, Trauma-Based and Endogenous Depression chapters, continues with Jim Knipe’s Shame-Based Depression chapter, and ends with Shapiro’s Attachment-Based chapter.The eight chapters of the Eating Disorder unit cover all the bases. From etiology to neurology through Preparation phases and treatment strategies, you’ll learn how to work with Bulimia, Anorexia, Body Dysmorphia, Binge Eating Disorder, disorders of Desire and more. Andrew Seubert is the ring leader. The other writers are Janie Scholom, Linda Cooke, Celia Grand, DaLene Forester, Janet McGee, Catherine Lidov, and Judy Lightstone.Performance, Coaching, and Positive Psychology unit emphasizes strengths, skills, focus, and whatever gets in the way of reaching the goal. David Grand shares his foundational 15 Strategies for Performance enhancement. Ann Marie McKelvey integrates EMDR with Coaching and Positive Psychology.The Complex Trauma unit includes Katie O’Shea’s useful and user-friendly Preparation Methods and Early Trauma Protocol, Sandra Paulsen and Ulrich Lanius’s brilliant collaboration Integrating EMDR with Somatic and Ego State Interventions, Liz Massiah’s hair-raising Intrusive Images chapter, and Shapiro’s treatment strategies for OCPD.Robin Shapiro gives an overview of Medically-Based Trauma and her strategies for successful treatment of Multiple Chemical Sensitivities. Katherine Davis shows us how Post-Partum “Depression” is often treatable Post-Partum PTSD.Ronald Ricci and Cheryl Clayton tell us how to use EMDR in our work with Sex Offenders and their complete therapeutic milieu.Martha S. Jacobi develops our “third ear” for using EMDR with Religious and Spiritually-Attuned clients.Contributors include: Cheryl Clayton, LCSW, Linda J. Cooke, LCSW, BCD, DaLene Forester, PhD, LMFT, David Grand, PhD., The Reverend Martha S Jacobi, M.Div., LCSW, Jim Knipe, PhD, Dr. Ulrich Lanius, Catherine Lidov, MSW, LCSW, Judy Lightstone, PhD, MA, MS, Elizabeth Massiah , MSW, RSW, Reg. Psychologist, Janet McGee, LCSW, Ann Marie McKelvey, LPCC, PCC, Katie O’Shea, MS, LMHC, Sandra Paulsen, PhD, Ronald J. Ricci, PhD, Janie Scholom, BSN, LCSW, Andrew Seubert, LPC, NCC.

    Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms. Winner--American Journal of Nursing Book of the Year Award!

    Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

    This book will appeal to art therapists, art therapy students and professors, counselors, and social workers.

    Twelve-year-old Donny is a real-life cross between Huckleberry Finn and Holden Caulfield. Donny is doing his best to navigate the world he shares with his cruel and neglectful mother, his mother's abusive boyfriends, churchgoers who want to save Donny's soul, and a best friend who wants Donny to go to work for a dangerous local thug doing petty theft and dealing drugs. Donny does everything he can to take care of himself and his younger brothers, but with each new development, the present becomes more fraught with peril--and the future more uncertain. "Heartrending and humorous. In scene after vivid scene, Dempsey presents his inspiring true story with accomplished style. Dempsey's discipline as a writer lends the real-life tale the feel of a fictional page-turner." Kirkus Reviews "This memoir is for everyone who has ever known someone abandoned, someone unloved, someone with barriers that seem impenetrable. With wit and delicacy, Dempsey exposes wounds that we would prefer to ignore, without ever pushing the reader away with any sense of melodrama. A truly unforgettable memoir." San Francisco Book Review--An estimated 700,000 children are victims of child maltreatment in the United States each year: 78% suffer neglect, 18% are physically abuse, 9% are sexually abused, 8% are psychologically maltreated, and an astonishing 78% suffer neglect. (Source: National Child Abuse and Neglect Data System) Don Dempsey experienced childhood abuse and neglect first hand, but went on to find business success and a fulfilling family life as an adult. "If you're lucky, you make it to adulthood in one piece," says Don. "But there's no guarantee the rest of your life is going to be any better. Abused kids are often plagued by fear and insecurity. They battle depression and have trouble with relationships. In the worst cases, abused children perpetuate the cycle." But Don is living proof that you can overcome a childhood of abuse and neglect. "You start by letting go of as much of the guilt (yes, abused kids feel guilty) and as many of the bad memories as possible. At the same time, you hold on to the things that helped you survive. For me, it was the belief that you can make life better by working at it and earning it. It helps to have a sense of humor, too." Some of Don's experiences will make you cringe, but you'll want to keep reading because of Don's natural storytelling ability and sense of humor. And in the end, you'll appreciate hearing Don's inspiring story.

    Recent advances in the fields of trauma and dissociation have revolutionized treatment. In this book, Dr Paulsen uses over 100 of her original cartoons and an approachable format to telegraph key concepts. The book assists therapists and clients to collaborate about client symptoms and therapy. As an EMDR (Eye Movement Desensitization and Reprocessing) practitioner since 1991, and an instructor of popular workshops about ego state therapy and dissociation for 15 years, Dr Paulsen offers proven metaphors, discussion and case examples. The highly visual format accommodates two audiences. Readers who want a light approach can focus on cartoons and cases. Those who want technical details and references will find them too. In a non-triggering style, the book describes a safe approach to stabilizing emotions and, later, a procedure that may include EMDR to detoxify traumatic memories.

    A vivid memoir of one young woman's psychiatric treatment in the Sixties which raises questions, that are still relevant today.

    I've thought about it for months, even years, but this is the first time I feel the need. I want to write of the struggle she's going through with this horrific disease; the everyday living. I want to write how the caregiver loses herself along with the victim. Victim--first time I've used that word. But there is no other word that best describes it. Carol is a victim of time. I've lost any thought that she'll get better. I've come to the conclusion I'm living alone, even though she's with me in body. She doesn't talk to me in understandable conversation. We play charades to discover what she wants. I've stopped all walks and exercise. My agoraphobia is back or has it just been hiding? I don't want to go to the store because I'm alone, even though she's at my side. I hate life, eating fatty foods, hoping to have a heart attack and die. Then I won't have to face her dying in front of me, inch by inch.

    Featuring memorable, first-person accounts of mentally ill individuals, Voices from the Inside: Readings on the Experiences of Mental Illness allows students to connect directly with real-life "experts" who know mental illness all too intimately. This unique anthology addresses a variety of central topics surrounding mental illness, including suicide, hospitalization, the meanings of medication, the experiences of caregivers, and the stigma attached to mental illness. Each section of readings opens with a "sensitizing" introduction that outlines key questions, specific matters for student consideration, and ways in which social scientists approach relevant substantive issues. The thought-provoking discussion questions following each set of readings are designed to foster vibrant class discussion. Comprehensive enough to be used throughout a course--but brief enough to be combined with other supplementary materials or a full-scale textbook--Voices from the Inside is ideal for upper-level undergraduate or graduate courses on the sociology of mental health and illness. It can also be used in courses in medical sociology, social work and mental health, nursing and mental health, and abnormal psychology.

    But Eric’s ordeal on the mountain was only part of his struggle for survival—as he reveals, with startling candor, an even more harrowing and inspiring tale of fame and addiction, healing and triumph. On February 6, 2004, Eric, a former professional hockey player and expert snowboarder, set off for the top of 12,000-foot Mammoth Mountain in California’s vast Sierra Nevada mountain range. Wearing only a long-sleeve shirt, a thin wool hat, ski pants, and a lightweight jacket—and with only four pieces of gum for food—he soon found himself chest-high in snow, veering off the snowboard trail, and plunging into the wilderness. By nightfall he knew he was in a fight for his life…Surviving eight days in subfreezing temperatures, he would earn the name “The Miracle Man” by stunned National Guard Black Hawk Chopper rescuers.But Eric’s against-all-odds survival was no surprise to those who knew him. A gifted hockey player in his teens, he was later drafted by the Boston Bruins and a 1994 Olympian. But when his playing days were over, Eric felt adrift. Everything changed when he first tasted the rush of hard drugs—the highly addictive crystal meth—which filled a void left by hockey and fame. By the time Eric reached the peak of Mammoth Mountain in 2004, he was already dueling demons that had seized his soul.A riveting adventure, a brutal confessional, here Eric tells his remarkable story—his climb to success, his long and painful fall, and his ordeal in the wilderness. In the end, a man whose life had been based on athleticism would lose both his legs, relearn to walk—even snowboard—with prosthetics, and finally confront the ultimate test of survival: what it takes to find your way out of darkness, and—after so many lies—to tell truth… and begin to live again.

    It chronicles a family who triumphs in the midst of utter tragedy and a true friendship between two likeminded souls. At twelve-years-old Maggie Wall is on the brink of blooming when she learns how to swallow a spoonful of fate. While she knows that no one can be blamed for her mother's schizophrenia, it is not easy being her daughter. Still, there are a lot worse things than facing crazy and she is certain that the truth really does set folks free. Maggie's father is her anchor and Samantha, Maggie's cigar smoking, candy-stealing friend, is her summer's ultimate challenge. Through Maggie, Samantha is able to be a little more honest as she comes to grips with her own mother, an abusive drunk who is known to take just as many swings as she does swigs. With a prose that is decidedly Delta, this gripping Louisiana tale marks a bold new voice in modern Southern literature.

    This essential guidebook begins by describing how the ADHD brain processes information and how that leads to typical challenges that people with ADHD experience, as well as why certain strategies are effective and others aren't. This lays the foundation for everything that follows, from getting diagnosed to an overview of the research of how ADHD affects people's lives. A thorough explanation of standard treatment options-including medication, therapy, and coaching-as well as alternative treatments, helps guide adults with ADHD to get the most from their healthcare providers. From there, the book provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. It covers everything from time management to getting organized. Brief, ADHD-friendly articles can stand alone or be read in sequence, making it the perfect book for the busy adult with ADHD who wants rock-solid information that is easily digestible.

    And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

    Rollins' beautifully written, powerful collection, takes you behind the scenes in the lives of ten extraordinary yet completely different military wives. Readers will laugh and cry with these women as they share their experiences navigating the ever changing waters of life in the military. Meet these wives as they deal with everything from parties, pregnancy, multiple moves, and retirement, to death, depression, and victory over demons from the past. Each of these women brings to the reader their own sense of the joys and sacrifices of being a military wife in today's world. Feel the pride, the pain, and the passion these women face as they allow readers everywhere to experience life as it is when Married to the Military.

    How they work, whether they are effective, how to understand the evidence, and explanations of the major categories of psychiatric drugs are all covered in this clearly written guide. The competing theories of drug action are also explained in easy-to-understand terms.

    Are you on a journey of personal development which is being held back by your emotional issues? This cutting-edge technique can help you release your emotional baggage so that you can return to joy.

    

    With Howard in prison, the only father he knew as a child was Bobby, his mother's pimp, drug dealer, and lover. In 1980, he was placed in his first foster home. While foster care was often horrifying, nothing compared to the daily near-death experiences he survived living in Father Panik Village with Bobby and Debbie. On May 23, 1980 his coerced testimony sent Debbie to prison. Now a grown man, Mr. Love uses his childhood traumas to change lives. Working as a teacher allows him to use the experiences of his life to help children who live in a similar world. His experiences give him a perspective most people do not have and knowledge that cannot be obtained from any textbook. There Is An Urgency explores these experiences in an effort to make others aware that people like him walk among us every day. There Is An Urgency is inimitable in that it juxtaposes Mr. Love's experiences as an adult, working with children in school and juvenile detention settings, with personal accounts of physical and sexual abuse from his childhood. There Is An Urgency to share this story of hard won hope and resilience after years of terrifying abuse by a real life monster.

    It reports the most recent scientific findings and conceptualizations about dissociation; defines and establishes the boundaries of current knowledge in the dissociative disorders field; identifies and carefully articulates the field s current points of confusion, gaps in knowledge, and conjectures; clarifies the different aspects and implications of dissociation; and sets forth a research agenda for the next decade. In many respects, Dissociation and the Dissociative Disorders both defines and redefines the field.

    Going beyond the basics, the authors provide effective ways to engage hard-to-reach clients, address challenging problems, and target particular cognitive and behavioral skills. Fun and productive games, crafts, and other activities are described in step-by-step detail. More than 30 reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. See also the authors' authoritative introduction to CBT with young patients, Clinical Practice of Cognitive Therapy with Children and Adolescents, Second Edition: The Nuts and Bolts.

    As a result of this devastating diagnosis, she sought education on her affliction. Although she found an abundance of literature on various mental illnesses, none of it seemed applicable to her. This situation inspired her to write a book chronicling her ongoing efforts to come to terms with a disease that is, in effect, a life sentence: from her upbringing in an eccentric, loving Jewish family to her struggle with bulimia, anorexia and self-mutilation, her attempts at suicide, finding true love and, finally, the ‘crazy, utterly unpredictable experience of giving birth to triplets’.This is not a self-help book, or a medical guide. Reading this book will not cure anyone; bipolar disorder is a chronic illness. But it did help Rahla – as it will countless others – ‘to understand the rhythm in the cacophony of this condition’.

    But as a parent, can you tell the difference between a temperamental, moody child and one facing serious mental illness? Where do you turn if your child’s tantrums and meltdowns are wreaking havoc? For families as well as professionals, here is the only book on early-onset bipolar disorder written by pediatric specialists who combine clinical care and research. Drawing from their professional experience and sharing stories of families in their practices, child psychiatrist Janet Wozniak and psychiatric nurse Mary Ann McDonnell guide you in how to:•Navigate the “diagnosis tangle” to ensure accurate identification of the disorder•Communicate effectively with doctors, teachers, and counselors•Find allies and choose a treatment team•Help your family cope From medication to coping strategies, this accessible book offers the most up-to-date information as well as inspiration, encouragement, and invaluable wisdom for all involved.

    Ross, M.D. and Naomi Halpern C.Q.S.W. have developed a new treatment manual for treating Trauma, Dissociation and Complex Comorbidity. The manual builds on a previous book, The Trauma Model by expanding on the ideas and providing concrete, practical skills on the 'how to' of therapy. Trauma Model Therapy is written primarily for therapists, but can also be read by the general public. The book provides hands-on techniques, strategies and interventions in two ways: through description and discussion and through transcripts of therapy conservations. The research, clinical interventions and ideas presented are a combination of the authors' experience, original ideas and a composite of the work of many prominent researchers, and clinicians in the field.

    Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros.Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.

    Its teen-centric graphics and information will help readers find a place where they fit and belong.

    

    

    Peurifoy holds a master's degree in counseling, has attended Fuller Theological Seminary, and has spent over twenty years in private practice and teaching. With the gift of making seemingly complicated issues easy to understand, Peurifoy states: "From the very start I had two goals: I wanted to look at what science has learned about emotions from a biblical perspective, and I wanted to do it in a way that would strengthen the reader's walk with God." Why Did God Give Us Emotions is essential reading for both those struggling with emotional issues as well as for the general reader who wants to not only understand their emotions more fully, but who is also seeking skills for managing emotions more effectively. Pastors and counselors will find both the insights offered and the recommended activities at the end of each chapter to be a valuable resource for many years to come. The group discussion questions at the end of the book also make it an ideal vehicle for small group study.

    Both, he finds, fall short of the "rWorld," the larger web of healthy and nourishing social relationships that provides the context for a biblical understanding of individual sexuality. This book will transform the conversation on sexuality among college students, campus ministers, church and ministry leaders, and all readers with an eye on culture and public policy.EXCERPTEven as the broader culture has deviated from the traditional understanding of sexual ethics and marriage, so have Christians. . . . Given the rapid shift in the sexual behavior of Christians, it should come as no surprise that when the church attempts to respond to the questions posed by the Sexual Revolution, it does so with mixed messages, a muted voice, and little impact. . . . The answer for the church is not to withdraw permanently from the public debate about sexual morality. Instead we need to step back, think deeply about what we believe, and rearticulate it in a better way. Most of all, we need to practice what we profess and in doing so, reengage the culture in a dialogue about the meaning of sexuality.

    In Saved by the Music, Willow thinks she’s alone until she meets Axel, an older teen who lives isolated from the world on the sailboat docked nearby. An unlikely romance sparks as the two grapple with their darkest secrets and bond through shared pain and laughter. It is a summer where music must do more than just soothe the soul.

    Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief. This title is part of The Guilford Self-Help Workbook Series, edited by Martin M. Antony.

    This volume examines the common factors underlying effective psychotherapy and brings the psychotherapist and the client-therapist relationship back into focus as key determinants of psychotherapy outcome. The second edition of The Heart and Soul of Change also demonstrates the power of systematic client feedback to improve effectiveness and efficiency and legitimize psychotherapy services to third party payers. In this way, psychotherapy is implemented one person at a time, based on that unique individual's perceptions of the progress and fit of the therapy and therapist. Readers familiar with the first edition will encounter the same pragmatic focus but with a larger breadth of coverage - this edition adds chapters on both youth psychotherapy and substance abuse treatment.

    But rather than focusing on how to pamper ourselves, Honor Yourself goes to the heart of the problem and reveals the real source of our stress: our inability to recognize and embrace the little-understood but all-pervasive power of paradox in our lives. Should I sacrifice for others or take time to care for myself? Be generous or draw boundaries? Stay in a relationship or say goodbye? When I give to others, do I really need to give up myself? Tensions like these are not only a natural part of life--they are life. While modern society is ill-equipped to bring us back into balance, the sages of East and West are experts, and Honor Yourself explores their practical, and surprising, advice. Combining wisdom from the world's great traditions with real-life stories and a treasury of tools, it exposes the most potent myths about giving--half-truths that prevent us from living a life filled with possibility and passion. With candor, compassion, and a bit of humor too, Spadaro shows us how to move beyond the myths to the magic of full-hearted living so we can unleash the full power of our creative spirit and give our greatest gifts to our loved ones, our communities, and the world. We are called to master the delicate dance of giving and receiving in virtually every area of our lives, and this beautiful work offers empowering and heartfelt ways to do it. It will free you to celebrate your own gifts and greatness as you explore the dynamics behind giving with the heart rather than the head, setting boundaries, being honest about unhealthy people in your life, using feelings to stay true to yourself, giving in ways that honor others, finding your own voice, honoring endings, and much more. Just as importantly, Honor Yourself will teach you the steps for staying in balance. For when you learn the steps, you can perform the dance--and that's when the magic begins.

    The focus is how clinicians can use current research findings to provide the best care in real-world practice settings. Within a case formulation framework, core cognitive and behavioral theories and techniques are described and illustrated with vivid case examples. The authors also discuss managing everyday treatment challenges; separating CBT myths from facts; and how to develop a successful CBT practice and optimize the quality of services.

    Learn how to stop them so that you can keep your teeth healthy for your whole life. Sugarbug Doug is a children's book written and illustrated by a dentist to help children learn what causes dental disease. When a child learns and applies the principles in this book, trips to the dentist will be less painful, less frequent, less expensive and more fun for the rest of their life.

    Packaged in our signature chunky format, this upliftingvolume is filled with enlightening activities, poignant observations, and affirming quotations that highlight the simplejoys that surround us every moment of every day. Whether it's handwriting a letter to an old friend or taking the timeto admire the first flowers of spring, this simple and motivating guide will help anyone discover, or rediscover, thecountless reasons why a life worth living is a life worth enjoying.

    Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.

    While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

    Through fascinating stories of her own spiritual journey, she gives readers of all backgrounds and interests new insights into the inner lives of the mentally ill and new ways of thinking about the role of spirituality and faith in all our lives.

    The book argues that intervention practices must move beyond attempts to coerce, confront, or educate a seemingly unwilling or unmotivated man. Instead, it offers respectful intervention practices, necessitating a parallel journey by the therapist, which includes: assisting men in finding an ethical basis and the means to cease abusive behavior and to develop new ways of relating * being informed by political, rather than psychological, metaphors of explanation and understanding * seeing intervention in terms of power relations and practices within families and communities, and within the institutional, statutory, and therapeutic settings in which men participate * moving to a restorative project which promotes the cessation of violence and abuse; promotes the restitution for harm done to individuals, community, and culture; and promotes a reclamation of a sense of integrity for the person who has abused. The book argues that such a parallel journey acknowledges the political nature of the intervention, which shifts the emphasis of the intervention away from an "us and them" attitude, and has a far more substantial impact in assisting clients to challenge abusive behavior, compared to other practice methods or techniques for intervention. The book is organized in five parts - with four case studies being revisited throughout, from initial engagement through to restitution and family restoration - which: detail invitational theory concerning the nature and politics of violence, resistance, and restorative practice * outline the paradigm for invitational practice, including practices for addressing restraints, establishing an ethical foundation, and addressing abusive practices * present a map with guidelines for an ethical journey, and practices for facilitating this journey in the context of an restorative project * concern invitational context within a relationship and family context * outline a collaborative invitational process for evaluation of goal attainment by men who have abused. Becoming Ethical builds on the invitational model, introduced by Alan Jenkins in his book Invitations to Responsibility (Dulwich, 1990), which has sold over 20,000 copies.

    This groundbreaking brainwave technology does not use self-hypnosis or subliminal messaging. In less than 30 minutes the main track will target the core of the problem and help you overcome nerve racking situations from panic attacks to being fearful of strangers to simply being tongue tied at or feared of social events. This audio should be additional to, and not in place of, any normal treatment you are already receiving from a qualified medical practitioner. Using up to date methods of paraliminals with brainwave technology this audio overcomes the need to use self-hypnosis. Being struck dumb with nerves, stuttering and stammer or blushing bright red are all symptoms of social anxiety. Now these situations need no longer fill you with dread. Now there is something you can do to change this. The technology used in this can turn your life around, and it can boost your moral. The best time to listen to this is through the daytime, or when you are alert. For the best results it is advisable to listen to this audio through stereo headphones. Please ensure you know which part of the earpiece set is for the left and right ear, and wear accordingly. However, if you are left handed reverse the headset, so that the right earpiece is in or over your left ear, and the left earpiece is over or in your right ear.

    It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducibles, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.

    Major sections include psychiatric emergencies, symptom-based diagnosis and treatment, special populations, and treatment approaches including psychopharmacology. The book is written in a quick-scanning outline format with boxes, tables, and lists to provide high-yield information at a glance.

    Within the United States alone, the number of affected individuals over the age of 65 is expected to rise exponentially from 8 million cases (2% of the entire population in the year 2000), to 18 million retirees (roughly 4.5% of the national census in the year 2040). Although they are striking, these statistics quite likely underestimate the scope of the coming epidemic, as they fail to consider the impact of under-diagnosis, early-onset disease, and the potential for a changing incidence of illness in the context of increasingly toxic environments. In the face of this imminent crisis, concerned observers have called for policies and practices which aim to prevent, limit, or reverse dementia. Drug-Induced Dementia: A Perfect Crime is a timely resource which reveals why and how medical treatments themselves - specifically, psychopharmaceuticals - are a substantial cause of brain degeneration and premature death. A first-of-its-kind resource for patients and clinicians, the book integrates research findings from epidemiology (observational studies of patients in the "real world"), basic biology (animal experiments), and clinical science (neuroimaging and autopsy studies) in order to demonstrate the dementing and deadly effects of psychiatric drugs. Highlighted by more than 100 neuroimages, slides of tissue specimens, and illustrations, the book uniquely describes: O the societal roots of the problem (target organ toxicity, regulatory incompetence, and performativity) O the subtypes and essential causes of dementia O the patterns, prevalence, and causes of dementia associated with antidepressants, antipsychotics, anxiolytics, mood stabilizers, and stimulants and O the actions and reforms which patients, providers, and policy makers might immediately pursue, in an effort to mitigate the causes and consequences of this iatrogenic tragedy.

    This treasury of successful photocopiable handouts is sensibly organised for quick access in one convenient package. Now updated, the third edition incorporates the latest developments in Cognitive Behavioural Therapy and includes new pages, as well as expanded sections on Psychosis and OCD. The handouts are designed to be photocopied or printed from the downloadable resources and handed to clients to supplement treatment programmes. Now with more than 200 photocopiable sheets including graded practice sheets, checklists, behavioural symptoms questionnaires, rating scales, home assignments, analysis sheets, goal plans and self-monitoring exercises. This title includes handouts on a huge range of mental health issues, grouped under the headings of: Managing Anxiety, Assertiveness Training, Managing Depression, Managing Stress, Changing Habits & Behaviour, Coping with Psychosis, Bipolar Disorder and Dementia. This revised edition contains extended sections on Obsessional Compulsive Disorder and Managing Psychosis, and new sections on Mindfulness, Resilience, Forgiveness, Responsibility, Behavioural Experiments, Guilt, Distress Tolerance and Bipolar Disorder.

    Since there is relatively little information on how to talk about social information, this book redefines what it means to "be social" and it is likely not what you were thinking! This book is a "get real" discussion about what really goes on inside the mind of people as we share space together. There are many practical strategies to help the reader figure out what type of impression they are making on others and what things they could work on to be more successful. Who doesn't think they could improve in these skills? From discussing the "ins and outs" of what it means to be a "Social Thinker" and use related social skills, to figuring out texting, dating, the many different levels of friendship and the many and varied emotions we experience as we relate to others, the authors describe the real world of being with other people. This includes figuring out how to sometimes just "fake it" better! The authors are not trying to get every reader to find a group to hang out with; instead they are providing information to help each person find their place and be appreciated by others at whatever level they feel comfortable with. Parents, teachers and counselors may also find this book an interesting read as it provides some "ah ha" moments that encourage a deeper discussion with their older kids about the social world. While we all work on improving our communication skills, few of us know how to talk about the social mind and how to cope in our very social world of the classroom, hanging out, holding a job, chatting on the internet, etc.

    HSTs are a recently-recognized personality type and face many challenges in a world that is full of overwhelming stimuli. Yet HSTs can learn to survive and be successful. The breakthrough techniques of EFT (Emotional Freedom Techniques) are a powerful resource for HSTs. They teach you how to immediately and routinely reduce the intensity coming at you, how to set personal guidelines that work for you. EFT for the Highly Sensitive Temperament is an invaluable survival guide for HSTs, their loved ones and their families. It shows how to turn sensitivity into a gift for yourself and the world.

    There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

    'The world has lost one of the greats but his music will live on forever' - said Madonna. Michael Jackson was the undisputed King of Pop and his untimely death has provoked tributes from around the world. With a colourful life spanning from 1968 when Michael was a member of the Jackson 5 to his recent announcement of a final comeback tour at the O2 in London, nobody can dispute the achievements of the man who was arguably the greatest artist of the millenium. This fully illustrated book offers an insightful tribute to the man behind Thriller, the world's best selling album of all time. Including sections on Michael's early life and the Jackson 5, the making of Off the Wall and Thriller, and the troubled years leading right up to his announcement of a comeback tour, this will be a comprehensive and fitting tribute to a legendary pop star, the likes of which the world will never see again.

    These are beliefs that may be called delusions, obsessions, or another kind of psychopathology.- Psychiatric treatment attempts to remove these beliefs by medication and other methods. The new approach described in Beyond Belief is different. It is about accepting the individual's own reality and assisting them to cope and live with their beliefs.- Beyond Belief explains the new approach in a very readable format.- Many psychological techniques to cope with unusual beliefs are described. These include strategies to reduce fear, strategies to increase coping and problem solving techniques.- Ideal for mental health professionals, service users/survivors and carers.