And because you’re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women—which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older. How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth. Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit. They’re called Harry’s Rules, named for the doctor and coauthor—Henry S. Lodge, M.D.—who formulated them, and who explains the precise science behind each one. But since it’s one thing to know something’s good for you and quite another to put it into practice, Dr. Lodge, the scientist, is joined by Chris Crowley—coauthor, exhorter and living example—whose brusque charm and infectious enthusiasm will actually have you living by the rules. So, congratulations. You’re now about to get younger.

    senator, in January 2005, and served as the chief official White House photographer for the President's full two terms. Souza was with President Obama more often, and at more crucial moments, than any friend or staff member, or even the First Lady--and he photographed it all. Souza captured nearly 2 million photographs of Obama, in moments ranging from classified to disarmingly candid.This large-format (12"x10"), exquisitely produced book presents more than 300 of Souza's favorite and most iconic images from these historic years; many have never been seen before. This seminal work on the Obama presidency documents moments of national importance--including the historic image of the President and his advisors watching tensely in the Situation Room as the Bin Laden mission unfolded--alongside unguarded moments with the President's family, his many encounters with children, and his time spent interacting with world leaders, members of Congress, White House staff, artists, musicians and more.The photographs are paired with captions and stories providing behind-the-scenes context for each, and offer insight into the special relationship Souza and the President forged during their time together. The result is a stunning record of a landmark era in American history.Souza's work enabled us to feel that we knew the President. This book puts us in the White House with him.

    The Intellectual Devotional is a secular version of the same—a collection of 365 short lessons that will inspire and invigorate the reader every day of the year. Each daily digest of wisdom is drawn from one of seven fields of knowledge: history, literature, philosophy, mathematics and science, religion, fine arts, and music.Impress your friends by explaining Plato's Cave Allegory, pepper your cocktail party conversation with opera terms, and unlock the mystery of how batteries work. Daily readings range from important passages in literature to basic principles of physics, from pivotal events in history to images of famous paintings with accompanying analysis. The book's goal is to refresh knowledge we've forgotten, make new discoveries, and exercise modes of thinking that are ordinarily neglected once our school days are behind us. Offering an escape from the daily grind to contemplate higher things, The Intellectual Devotional is a great way to awaken in the morning or to revitalize one's mind before retiring in the evening.

    Solo is a cadaver dog. What started as a way to harness Solo’s unruly energy and enthusiasm soon became a calling that introduced Warren to the hidden and fascinating universe of working dogs, their handlers, and their trainers. Solo has a fine nose and knows how to use it, but he’s only one of many thousands of working dogs all over the United States and beyond. In What the Dog Knows, Warren uses her ongoing work with Solo as a way to explore a captivating field that includes cadaver dogs, drug- and bomb-detecting K9s, tracking and apprehension dogs—even dogs who can locate unmarked graves of Civil War soldiers and help find drowning victims more than two hundred feet below the surface of a lake. Working dogs’ abilities may seem magical or mysterious, but Warren shows the multifaceted science, the rigorous training, and the skilled handling that underlie the amazing abilities of dogs who work with their noses. Warren interviews cognitive psychologists, historians, medical examiners, epidemiologists, and forensic anthropologists, as well as the breeders, trainers, and handlers who work with and rely on these remarkable and adaptable animals daily. Along the way, she discovers story after story that proves the impressive capabilities—as well as the very real limits—of working dogs and their human partners. Clear-eyed and unsentimental, Warren explains why our partnership with dogs is woven into the fabric of society and why we keep finding new uses for their wonderful noses.

    These are stories that passed down through the ages virtually unaltered in their telling. To those who told and listened to them, they expressed something fundamental about Irish culture and the Irish way of life. The stories in this volume feature a wide variety of fantastic beings, including ghosts, witches, fairies, and changelings, but several feature creatures that are virtually exclusive to Ireland: the banshee, the merrow, the pooka, and the leprechaun. Read these tales of frightening supernatural horrors, brave folk heroes, and everyday people clever enough to outwith the devil, and you'll agree that they could only take place on Irish soil.

    A collection of 260 photographs, many never before published, offers panoramic views of scenes from every region of the world.

    BAT looks at the function of growling, lunging, or fleeing and helps dogs learn socially acceptable behaviors that serve that same function. In a nutshell, BAT builds confidence by giving dogs a chance to learn to control their environment through peaceful means. That makes BAT very empowering to your dog or puppy, in a good way. It's also empowering for you, as you learn how to understand your dog and help him learn to safely get along with people, dogs, and other "triggers."

    From crafting your own obituary to penning an ode to an onion, each page of this playful journal invites inspiration and provides plenty of space to write. Brimming with entertaining exercises from the literary minds of the San Francisco Writers' Grotto, this is the ultimate gift for scribes of every stripe.

    Yet only in very recent years have scientists begun to turn the tools of modem science on this remarkable animal that has been so wrapped up in human dreams and legends. Now modern scientific research is beginning to explain long-standing mysteries about the true nature of the horse. How well can horses really see? What causes breakdowns in racehorses? How intelligent are they compared to other animals, and are some breeds smarter than others? Does nature or nurture matter more in creating a great sport horse? What causes cribbing and other vices? In this beautifully illustrated, compelling narrative, Budiansky tells the story of the origins, behavior, intelligence and language of the horse. For the first time, horse lovers will have access to cutting-edge research on topics of interest including new information on horse vision, horse biology and movement. Introducing the latest archeological findings, Budiansky presents a fascinating discussion of how the horse evolved as well as a dramatic and provocative history of man's use and abuse of the horse from prehistoric times to today. In a revealing chapter on horse intelligence, he debunks the commonly held belief that horses are stupid and also presents compelling new scientific information on horse language which will greatly benefit the horse rider and trainer. Finally, drawing together the latest research on horse physiology, genetics and biomechanics, Budiansky asks the million dollar question -- what makes for a winning racehorse? Anyone who loves horses will find this an invaluable resource as well as a fascinating read.

    Gerd Heuschmann is well-known in dressage circles—admired for his plain speaking regarding what he deems the incorrect and damaging training methods commonly employed by riders and trainers involved in competition today. Here, he presents an intelligent and thought-provoking exploration of both classical and "modern" training methods, including "hyperflexion" (also known as Rollkur), against a practical backdrop of the horse's basic anatomy and physiology. In a detailed yet comprehensible fashion, Dr. Heuschmann describes parts of the horse's body that need to be correctly developed by the dressage rider. He then examines how they function both individually and within an anatomical system, and how various schooling techniques affect these parts for the good, or for the bad. Using vivid color illustrations of the horse's skeletal system, ligaments, and musculature, in addition to comparative photos depicting "correct" versus "incorrect" movement—and most importantly, photos of damaging schooling methods—Dr. Heuschmann convincingly argues that the horse's body tells us whether our riding is truly gymnasticizing and "building the horse up," or simply wearing it down and tearing it apart. He then outlines his ideal "physiological education" of the horse. Training should mirror the mental and physical development of the horse, fulfilling "classical" requirements—such as regularity of the three basic gaits, suppleness, and acceptance of the bit—rather than disregarding time-tested values for quick fixes that could lead to the degradation of the horse's well-being. Dr. Heuschmann's assertion that the true objectives of dressage schooling must never be eclipsed by simple "mechanical perfection" is certain to inspire riders at all levels to examine their riding, their riding goals, and the techniques they employ while pursuing them.

    Now in its 4th Edition, revisions include 250 updated range maps, and new classification information National Geographic is reissuing the Field Guide to the Birds of North America in the 4th edition, focusing on its accuracy and easy use in the field. This is the ultimate birders field guide - sturdy, easy to carry and use, and featuring the most complete information among bird guides. It features all species known to breed in North America, including those that are regular visitors to our continent or that drop in occasionally - more than 800 in all. The edition is lavishly illustrated with specially commissioned full-colour illustrations, plus newly updated range maps and detailed descriptions. A superb new index allows birders in the field to quickly identify a species.

    We spin fantasies. We devour novels, films, and plays. Even sporting events and criminal trials unfold as narratives. Yet the world of story has long remained an undiscovered and unmapped country. It’s easy to say that humans are “wired” for story, but why?In this delightful and original book, Jonathan Gottschall offers the first unified theory of storytelling. He argues that stories help us navigate life’s complex social problems—just as flight simulators prepare pilots for difficult situations. Storytelling has evolved, like other behaviors, to ensure our survival.Drawing on the latest research in neuroscience, psychology, and evolutionary biology, Gottschall tells us what it means to be a storytelling animal. Did you know that the more absorbed you are in a story, the more it changes your behavior? That all children act out the same kinds of stories, whether they grow up in a slum or a suburb? That people who read more fiction are more empathetic?Of course, our story instinct has a darker side. It makes us vulnerable to conspiracy theories, advertisements, and narratives about ourselves that are more “truthy” than true. National myths can also be terribly dangerous: Hitler’s ambitions were partly fueled by a story.But as Gottschall shows in this remarkable book, stories can also change the world for the better. Most successful stories are moral—they teach us how to live, whether explicitly or implicitly, and bind us together around common values. We know we are master shapers of story. The Storytelling Animal finally reveals how stories shape us.

    All of the imaginary beasts, monsters, fauna, and flora of J.R.R. Tolkien's lush fantasy worlds of the Middle-Earth and the Undying Lands are presented in more that 100 black-and-white illustrations and 36 full color paintings. A Chronology of all the historical ages, a general index, genealogies of the races of men, maps, and a special index referring to Tolkien's original works are also included.

    And Harris knew the horse on whom she could build her dreams the minute she saw her on a ranch in the Eastern Mountains where a herd had been corralled to be sold: a beautiful, deep dark red–colored mare known as a blood bay, standing about sixteen hands, with a pretty head with a white star and a narrow stripe that slid down her face to two black nostrils. Something about the way the mare guarded her handsome foal, a black two-month-old 200-pound colt, spoke to Harris. The mare was named True Colors. But when True Colors was delivered to Harris’s ranch three months later, she was unrecognizable. She had gone feral, run away, and been recaptured. Terrified of people, she was head-shy from the infected sores on her face and her lungs were damaged by smoke-induced pneumonia. She sensed demons hiding in everything from the scent of fabric softener on clothes to a gate in a fence. Her will to escape was enormous. This injured, traumatized horse existed between two worlds—wild and domesticated—and belonged to neither. But there were glimmers of hope: The other horses fell in love with her on sight, just as Harris had. And true to her name and herself, True Colors would never pretend to be something she was not; with her wise, intuitive nature, she would end up changing the lives of everyone she encountered, animal and human. Horses Never Lie About Love is the story of this remarkable horse and the revelations about life and love that she gave Harris over the course of their decades together. Now thirty-three years old, this complex, magnetic animal retains the outsize personality that transforms everyone around her, both human and equine. True Colors has grown to become the heart of the range and the farm, her quiet wisdom transmitting a strength of character that transcends the thin line between animals and the humans they love. There is a famous horseman’s saying: A horse never lies about its pain. But maybe we should also consider: A horse never lies about love.

    This is the original book compilation of Foxfire material which introduces Aunt Arie and her contemporaries and includes log cabin building, hog dressing, snake lore, mountain crafts and food, and "other affairs of plain living."