If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

    In this fully updated and revised edition, diabetes educator Gary Scheiner provides the tools to “think like a pancreas”—to successfully master the art and science of matching insulin to the body’s ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, this new edition covers the many strides taken in diabetes education and management since the first edition seven years ago. Think Like a Pancreas includes critical information, such as day-to-day blood glucose control and monitoring, designing an insulin program to best match your lifestyle, up-to date medication and technology, and new insulin formulations and combinations.

    Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

    Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings--the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed in its information gathering capacities if, as indigenous and ancient peoples asserted, the heart’s ability as an organ of perception is developed.Author Stephen Harrod Buhner explores this second mode of perception in great detail through the work of numerous remarkable people, from Luther Burbank, who cultivated the majority of food plants we now take for granted, to the great German poet and scientist Goethe and his studies of the metamorphosis of plants. Buhner explores the commonalities among these individuals in their approach to learning from the plant world and outlines the specific steps involved. Readers will gain the tools necessary to gather information directly from the heart of Nature, to directly learn the medicinal uses of plants, to engage in diagnosis of disease, and to understand the soul-making process that such deep connection with the world engenders.

    Morse has told thousands of patients over the years. Since 1972, he has directed a health clinic in Florida, successfully helping people cure themselves of cancer, diabetes, M.S., Crohn's disease, along with both brain and nerve damage. His "miracle" approach is fully detailed in this comprehensive book.The cause of illness is poison (acidosis), i.e., toxins from our food, water and air. No genuine healing can proceed in such a toxified environment. Morse's system is to treat the cause of illness, not the symptoms The Detox Miracle Sourcebook shows you how to use raw foods and herbs as of the primary means of detoxification, healing, and ultimate regeneration of weak or diseased cells.This book is called a "sourcebook" because of the vast reference material it contains. The author presents a complete overview of every bodily system and every organ. He details the causes of "breakdown" in each system and recommends natural means - raw foods and herbs -- for cleansing, and then strengthening of each part. Comprehensive charts and tables specify the sources for and uses of vitamins, major minerals, trace minerals, cell salts, herbs, fruits and vegetables, essential oils, phytochemicals.His chapters on what to expect as you detoxify are especially valuable. Morse describes the natural "side effects" (from the mild to the extreme) of releasing toxins from the body. He explains in commonsense terms how to encourage this "healing crisis" while at the same time maintaining overall balance in the body. He also offers dramatic accounts of how his own patients have healed themselves of chronic and acute conditions by using these methods.Two detox "miracle" diets are offered as the core of his natural cleansing system. He offers suggestions for the use of fresh juices, recipes for raw foods and a selection of cooked dishes that will gently ease even the timid into the process.Other outstanding features include: lists of the toxic chemicals commonly found in foods, air, water; a massive glossary of medical and nutritional terms; a Resource Guide for where and how to acquire healthy foods, oils, bodycare products, educational materials, etc.; an extensive Bibliography.

    This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

    By eating the plants and animals of our earth, we literally incorporate them. It is also through this act of eating that we partake of our culture's values and paradigms at the most primal levels. It is becoming increasingly obvious, however, that the choices we make about our food are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures.Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.The World Peace Diet suggests how we as a species might move our consciousness forward so that we can be more free, more intelligent, more loving, and happier in the choices we make.Now includes a full index.

    Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby, In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief for childbirth, and many others, an easy-to-use reference guide that covers topics such as morning sickness, heartburn, back pain, headaches and yeast infections, among others, information on pregnancy health concerns, including preterm labor, gestational diabetes and preeclampsia, along with an overview on being pregnant when you have pre-existing health conditions such as asthma, diabetes or hyperthyroidism.

    Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic—the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use. In resuscitating western herbal medicine and bringing it up to date, he gives his readers a powerful tool for holistic theory and treatment. Wood makes the point that plant medicines, because they are made from a broad range of chemical components, are naturally suited for the treatment of general patterns in the body. He argues against the biomedical model of standardization, in which herbs are refined and advertised as if they were drugs suited to an exact disease or condition.

    Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning difficulties, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realised that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field.Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book "Gut and Psychology Syndrome" captures her experience and knowledge, incorporating her most recent work.She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face, puts her advice in a class of it's own.

    While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: -Examine and diagnose injuries -Prepare and apply herbal formulas -Assemble a portable kit for emergencies -Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.

    In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance.At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney's teaching expertise and more than 300 photographs, Moving toward Balance is the link that you've been searching for between the classroom and the home.

    A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life--train for it, and you'll have a ball.

    But the story of the vaccine has a dark side, one that has never been fully told before...Between 1954 and 1963, close to 98 million Americans received polio vaccinations contaminated with a carcinogenic monkey virus, now known as SV40. A concerted government effort downplayed the incident, and it was generally accepted that although oncogenic to laboratory animals, SV40 was harmless to humans.But now SV40 in showing up in human cancers, and prominent researchers are demanding a serious public health response to this forgotten polio vaccine contaminant. A gripping medical detective story, The Virus and the Vaccine raises major questions about vaccine policy.

    When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

    For patients to achieve maximum benefits of this surgical correction, they need understand and manage many important details both before and in the first year after surgery.This comprehensive guide explains everything from the preoperative decision-making process to the surgery itself, how to prepare your home for post-surgery rehabilitation, and a week by week description of how to rehabilitate yourself following your TKA. The road to recovery is laid out clearly in this book in such detail that there are no surprises. It concentrates extensively on postoperative rehabilitation, which is vital to the success of a TKA, and as important as the surgery itself.This book contains 145 exercises, 190 illustrations and photos, and questions and answers at the end of each chapter. It empowers patients with the knowledge they need to take charge of their own rehabilitation program.

    The Complete Guide to Aromatherapy covers all these topics with information derived from the wisdom of the past to the latest pharmacological & clinical studies. The Complete Guide to Aromatherapy is internationally acclaimed as the most comprehensive text book on aromatherapy. The second edition includes sections on: - Quality control of essential oils - Latest information on essential oil safety - Essential oil chemistry - Pharmacological studies on essential oils - Olfaction & the psychological effects of essential oils - Subtle aromatherapy - The role of aromatherapy in primary health care - Comprehensive monographs of over 80 essential oils - Detailed studies of conditions for each body system - The role of aromatherapy in day spa treatments & much, much more. The Complete guide to aromatherapy is written for everyone who needs to be thoroughly familiar with the art & science of aromatherapy, whether it be for personal use, for the student of aromatherapy, for the professional aromatherapist & for the pharmacist, nurse, doctor or health professional.

    This book encourages musicians to develop a broader understanding of the involvement of the entire body in playing—and the strains playing places on the body—by focusing on body mapping to increase awareness of the body’s function, size, and structure. Ways in which piano, organ, harpsichord, clavichord, and digital keyboard players can eliminate or prevent carpal tunnel syndrome and other debilitating conditions without traditional medical treatments are also explored.

    It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

    military, and the historic reassurances of fluoride safety provided by the nation’s public health establishment. The Fluoride Deception reads like a thriller, but one supported by two hundred pages of source notes, years of investigative reporting, scores of scientist interviews, and archival research in places such as the newly opened files of the Manhattan Project and the Atomic Energy Commission. The book is nothing less than an exhumation of one of the great secret narratives of the industrial era: how a grim workplace poison and the most damaging environmental pollutant of the cold war was added to our drinking water and toothpaste.From the Hardcover edition.

    He searched in vain for a book that would give him the information and advice he so desperately sought. Now this award-winning journalist has compiled just the kind of emotionally supportive and useful resource that he wished he had been able to consult-to give men the tools they need to help their wives, their families, and themselves through this scary, uncertain time.In his years as a consumer journalist and veteran of the News You Can Use staff at U.S. News & World Report, Marc Silver learned what kind of information and advice on medical crises readers found most valuable. He draws on that experience as he covers in depth all the issues couples coping with breast cancer will have to face during diagnosis, treatment, and beyond. Highlights include: - The shared experiences of other breast cancer husbands- Guidance from top cancer doctors in the country- Advice on when, how, and what to tell your young children- Tips on coping with radiation and chemotherapy - A candid discussion of sex and intimacy following breast cancer surgeryMore than 200,000 women are diagnosed with cancer each year in the United States. At last, with this book, the men who love them have a road map to help them through a difficult and unprecedented journey.

    This new science has a spectacular ability to integrate conventional science, spirituality, and healing. If any field needs integration, says Goswami, it is medicine and healing.The Quantum Doctor boldly reinterprets the leading methods of alternative medicine--homeopathy, Chinese medicine and acupuncture, and Ayurveda--and of conventional medicine from the viewpoint of quantum physics. He shows that these seemingly different models can be integrated into a new multi-tiered system based on the new "science within consciousness."At the heart of all illness and healing is consciousness, Goswami says. And The Quantum Doctor gives physicians, practitioners, and patients a whole new way of applying medicine, with a greater likelihood of healing. Goswami calls it integral medicine, and it's based on an integration of the underlying metaphysics of all medicine models. "This is a very new approach. This can be the legitimate basis for a paradigm shift in medicine."

    ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

    Focusing on pregnancy and the postpartum, "Mother Food" explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, and also how they affect a baby's IQ, colic, allergy, and even her like or dislike of the taste of her mother's milk. Expert opinions are reviewed and traditional systems of medicine are succinctly explained. Written in an easy-to-read style and replete with remedies and recipes, "Mother Food" is both practical and informative. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food" has become a favorite of mothers who want to learn what they can do to optimize both the quantity and quality of their milk, while contributing to their own and their baby's best health.

    Called the Golden Era of bodybuilding, you'll see Bill Pearl as he hands off to Larry Scott, the rise of Dave Draper, Sergio Oliva, with Don Howorth and Frank Zane in the background and Arnold Schwarzenegger and Franco Columbu emerging in the foreground. Dick Tyler writes of the Muscle Beach gossip, Vince Gironda's gym and many more feature columns from the late '60s and early '70s. You'll love this one!Nonfiction, as recorded by a journalist on the scene. Packed with 160 photos; this book is nicely indexed by individual names. Foreword and captions by Dave Draper.

    After 17 years of practicing medicine, I can say that it is impossible to achieve your optimal health if you do not have adequate iodine levels. I have yet to see any item that is more important to promoting health or optimizing the function of the immune system than iodine. Learn what forms of iodine you need and why there is not enough iodine in salt. See how iodine can help: breast cancer, fibrocystic breast disease, detoxification, fatigue, Graves' disease, and Hashimoto's disease. Find out why iodine deficiency may be the root cause of thyroid problems including hypothyroidism and thyroid cancer. Discover how to get iodine in your diet and improve your immune system.

    plus so much more. 290 Recipes and detailed 4-week plan complete with menu, shopping lists and meal preparation instructions. 15 compelling real-life success stories with amazing before and after photographs. "You will see results! Not within years, or months, or even weeks, but within days! Does this sound like I'm promising a lot? I am! But I'm not exaggerating. You'll believe me almost from the instant you start eating this way. It's a miracle just waiting to happen to you." (600 pages. Paper)

    Read testimonials from many who have completely recovered using alternative approaches. Learn why non-toxic methods are so effective and how to obtain them.

    Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

    Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.

    Lauren Streicher discusses everything a woman needs to know to make informed choices about this often-controversial subject, including emotions and sex after surgery, hormone replacement, and much more.

    Presented in handy A-Z format; includes 20 all-time best household healers.

    Organized primarily by body system, each chapter begins with an overview of the system and a brief guide to history taking. Then each symptom or condition is examined with discussions on its background, prevalence, etiology, differential diagnosis, questions to ask the patient, and conditions to eliminate. The book also contains algorithms to aid in diagnosis, summary tables on what questions should be asked and why, and references for further study.Comprehensive - covers all the most common conditions and gives the evidence to back-up OTC (over-the-counter) recommendations Well-structured presentation including some features unique to this book: Prevalence/epidemiology section for each condition that puts the presenting symptom into the primary care contextArriving at a differential diagnosis - what questions to ask to narrow down the possible diagnosesPrimers for differential diagnosis - schematic representations of how to arrive at a diagnosis for certain conditionsEvidence base for OTC medication - to help the reader understand what does and does not work from an evidence-based perspectivePractical prescribing summary tables that cover key issues to be aware of when recommending certain productsHints and tips boxes that give practical advice on how to use products - for example, how to administer eye drops Self-assessment sections, including MCQs, review questions and case studies Full-colour layout with colour pictures of important conditions

    Magnesium is a mineral that can make a huge difference to your health and yet many people, even in the developed world, have inadequate magnesium levels in their body. This book looks at the many different and common problems that can surprisingly be relieved by simple and safe supplementation with magnesium.Magnesium gives elite athletes the winning edge they would otherwise never achieve, enabling them to conquer world championships.Magnesium can calm irritable children and balance your nervous system naturally - that's why I call magnesium "THE GREAT RELAXER".Magnesium can be life saving, as it is known to reduce the risk of sudden death from cardiac castasrophes - this is particularly important for men under stress.Make sure you are not deficient in magnesium and you may just change your life - yes it's really true - you won't believe the difference magnesium can make to your health!

    Twenty-five case studies with patients suffering from heart disease, breast cancer, prostate cancer, multiple sclerosis, adult onset diabetes, and other illnesses document the emotional and physiological causes behind patients' symptoms. The interaction of a person's energy system with health and illness is discussed in detail, as are the revelations that medical intuition offers about life, death, healing, and the existence of God. Instructive strategies for increased health and well-being offer ways to increase resistance to disease and reverse the progress of illness.

    Thai massage is an increasingly popular healing modality and many American and European massage schools offer at least an introductory course to their students.

    Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic exercise band increases resistance•The ethafoam roller creates stability challenges•The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:•Build balance•Release tension•Alleviate pain•Rehabilitate injuries

    Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with her body and to take care of her reproductive health naturally.The Garden of Fertility provides:Directions (and blank charts) for charting your fertility signalsInstructions for preventing pregnancy naturally – a method virtually as effective as the Pill, with none of its side effects.Guidelines for timing intercourse to enhance your chances of conceiving without drugs or hormonesInformation to help you use your charts to gauge your reproductive health – to determine whether you’re ovulating; if you have a thyroid problem, low progesterone levels, or a propensity for PCOS or miscarriage; or if you’re pregnantNutritional and nonmedical strategies for strengthening your gynecological healthClear descriptions of reproductive anatomy, hormonal changes throughout the menstrual cycle, and how conception occurs

    Veteran journalist Gary Matsumoto shows that the worst friendly-fire incident in military history came from something no soldier had any reason to think would harm him: a vaccine administered by the military's own medics. When troops went to the Middle East to fight the Gulf War in 1991 and the Iraq War in 2003, many -- perhaps thousands -- received an experimental anthrax vaccine instead of the FDA-approved vaccine. Without their knowledge or consent, the U. S. government used them as human guinea pigs in a massive medical experiment that went disastrously wrong.

    The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of -rational retoxification, - which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can't--or don't want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as -rational retox, - we can enjoy long and healthy lives and still be able to -eat, drink, and be merry.-

    For centuries, tribal shamans have successfully used these botanicals as remedies for various health disorders. Now, scientists have begun to uncover the medicinal qualities of these plants, which offer new approaches to health and healing. The Healing Power of Rainforest Herbs is a unique guide to these herbs and their uses.Detailing more than seventy rainforest botanicals, this book presents the history of the herbs' uses by indigenous peoples and describes current usage by natural health practitioners throughout the world. Discover Amazon healers' traditional knowledge, as well as the clinical studies that support what shamans have known for ages. Essential dosage and preparation methods are provided, while at-a-glance tables help you locate the best botanicals for each disorder. Here is a unique book that offers a blend of ancient and modern knowledge in an accessible reference format.

    In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford.  How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her.  Now, as cofounder of the International Virtues Project she helps others achieve a pace of grace—a pace for our lives that can balance and sustain us physically and spiritually.  Through a four-part program that teaches you how to purify your life, pace yourself, practice the presence, and plan a sustainable life, A Pace of Grace offers simple ways to rediscover the essential elements of a life well lived.  Complete with Linda’s ten rules for health, this comprehensive guide is the first step in recapturing the joy and vibrancy inherent in each of us.

    This volume contains a selection of key chapters from the original Desk Reference, including chapters on Safety, Application, Raindrop Technique, Vita Flex, Emotional Response, the all-important Personal Usage Section (with essential oil and supplement suggestions for over 320 different types of injuries and illnesses) and detailed look-up charts on Young Living Essential Oil products, single essential oils and essential oil blends.

    This resource covers the fundamentals of pharmacognosy and phytotherapy for students, practicing pharmacists, herbalists, and others with an interest in the medicinal uses of plants.

    Tracy Gaudet, director of the Duke Center for Integrative Medicine, shares her remarkable vision of a new way of looking at self and wellness, which will change the way women think about their bodies, their health, and their lives.Through her own personal journey as well as her work with thousands of women as an Ob-Gyn, Dr. Gaudet knows that being able to tap into the spiritual, emotional, and cyclical realities of female life has a powerful effect on health and well-being. Yet she has found that many women are “unconscious” of the intimate connections between these realms. Now Dr. Gaudet explains to women how to reconnect their bodies and their souls, in order to become “consciously female.” Using her experience in integrative medicine, which draws on the best of both alternative and conventional Western practices, she offers mind-body techniques that will give you a deeper understanding of the inner workings of your body, and access to your unique feminine wisdom. By helping you make the best possible choices to support your health and wellness, the process of becoming “consciously female” will enrich and empower your life, day to day, week to week, year to year.

    But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed "slow fat triathlete," unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive goals. Slow Fat Triathlete is a book for those who may be overweight, out of shape, undisciplined, or otherwise unprepared to enter a triathlon but are curious to try. Through personal stories, practical ideas and suggestions, and uproarious anecdotes, this book inspires, encourages, and proves that with a little training, almost everybody can have a great time and reap huge rewards from pursuing their tri dreams -- and that everyone can become a participant and an athlete.

     Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.” —Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet

    Here you'¬?ll find more than 50 recipes for oil-and-vinegar, fruit, and creamy salad dressings like Olive and Herb Vinaigrette, Strawberry Surprise, and Creamy Pepper-Parmesan.

    Carbophobia documents just how ineffective the Atkins Diet and other low-carb plans have been in producing sustainable weight loss, and lists the known hazards inherent to the diet. This is not a case of academic "he said/she said." It is a case of major food industry players choosing to ignore all the current evidence-based dietary recommendations to protect their financial interests no matter what the human cost.

    Each question is accompanied by a complete answer and explanation derived from and cross-referenced to Harrison s Principles of Internal Medicine, 18e. These questions are designed to bolster your understanding of pathophysiology, epidemiology, differential diagnosis, clinical decision making, and therapeutics.FeaturesContent that closely follows the organization and coverage of the 18th edition of Harrison s Principles of Internal MedicineMore than 1,100 Q&As that simulate those on the primary certification examination in internal medicineDetailed answers explanations for each questionCoverage that spans the entire spectrum of internal medicineFull-color atlasEach topic is covered in proportion to its level of importance on the Internal Medicine Examination Blueprint"

    It covers everything from basic principles through state-of-the-art tech-niques, with a focus on the specific information needed to pass the boards and practice radiology. Concise but compre-hensive, it is extremely easy to read, with abundant charts and lists to summarize important facts at a glance.Displays a full range of images for each type of abnormality, helping readers to recognize the range of sonographic findings.Covers both general & vascular with obstetric and gynecologic ultrasound, for convenient one-stop reference.Offers an organization that parallels Ultrasound: Case Review, making it easy for readers to practice applying the information they've learned.Offers new chapters on Practical Physics - Lower Genitourinary - General Abdomen - Neck & Chest - and Extremities, covering the latest ultrasound topics and techniques.Presents new discussions of nuchal translucency, cystic adenomatoid malformation, and ectopic pregnancy in the obstetrics and gynecology chapters.Features almost completely new images-148 now in full color-all captured with state-of-the-art equipment for optimal clarity.

    Before you see a doctor, you should read this book.” —Eric Schlosser, author of Fast Food NationUsing the examples of Vioxx, Celebrex, cholesterol-lowering statin drugs, and anti-depressants, Overdosed America shows that at the heart of the current crisis in American medicine lies the commercialization of medical knowledge itselfFor twenty years, John Abramson, M.D., cared for patients of all ages in a small town north of Boston. But increasingly his role as family doctor was undermined as pressure mounted to use the latest drugs and high-tech solutions for nearly every problem. Drawing on his background in statistics and health policy research, he began to investigate the radical changes that were quietly taking place in American medicine.At the heart of the crisis, he found, lies the changed purpose of medical knowledge—from seeking to optimize health to searching for the greatest profits. The lack of transparency that has become normal in commercially sponsored medical research now taints the scientific evidence published in even our most prestigious medical journals. And unlike the recent scandals in other industries that robbed Americans of money and jobs, this one is undermining our health.Commercial distortion pervades the information that doctors rely upon to guide the prevention and treatment of common health problems, from heart disease to stroke, osteoporosis, diabetes, and osteoarthritis. The good news, as Dr. Abramson explains, is that the real scientific evidence shows that many of the things that you can do to protect and preserve your own health are far more effective than what the drug companies' top-selling products can do for you—which is why the drug companies work so hard to keep this information under wraps.In what is sure to be one of the most important and eye-opening books you or your doctor will ever read, John Abramson offers conclusive evidence that American medicine has broken its promise to best improve our health and is squandering more than $500 billion each year in the process.

    From neuroscientific research, explanations of developmental processes and clinical outcomes emerge the probable causes of autism. Both a significant clinical work and a moving memoir that illuminates the humanity hidden beneath the bewildering facade of autism. Theholistic approach presented here gives hope to parents, relatives and professionals working with those affected by autism.

    The Only Text To Provide The Doctor'S And Patient'S Views, 100 Questions & Answers About Myeloma Gives You Authoritative, Practical Answers To Your Questions About Treatment Options, Post-Treatment Quality Of Life, Sources Of Support, And Much More. Written By A Hematologist-Oncologist Specializing In Myeloma Treatment, And Featuring "Insider" Advice From An Actual Patient, This Book Is An Invaluable Resource For Anyone Coping With The Physical And Emotional Turmoil Of This Frightening Disease.

    Your body is built to move.Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

    Numerous navigation aides in the volume help parents to rapidly access critical information.The beautifully-illustrated, Your Pregnancy Week-by-Week section details every body change for both Mom and Baby for nine months with hundreds of timely coping tips. The Managing Your Pregnancy section includes: strategies for planning maternity leave; exercise guidelines; what to eat and what to avoid; safe and unsafe medications; and how to locate the best childcare and pediatricians. The illustrated Baby Gear Guide warns about unsafe products and offers solid, research-based facts for choosing the safest car seats, cribs, soft carriers, baby diapers and clothing. Your Guide to Giving Birth is the most up-to-date labor and birth resource available to parents today.Based on brand-new medical evidence, it helps families to realistically plan for labor and delivery, including detailed "you are there" descriptions for every major intervention and medication they re likely to encounter -- such as epidurals, inductions and cesarean sections. You and Your Baby presents a complete guide for the first six months of life after birth.There's mom-friendly advice for post-birth recovery, and baby-sensitive care strategies for feeding, bathing, diapering, soothing and helping a baby to sleep. The book s Resource Guide lists over 100 of the best Internet sites for parents. The comprehensive Pregnancy Dictionary translates 200-plus pregnancy and medical terms into easy-to-understand lay language."I have this book as well as "What to Expect When Expecting," and I find this book to be so much better as it gives a week to week breakdown of what is happening to both mom and baby. I pick up this book each week as my pregnancy progresses and even though not every issue listed in each week's summary necessarily happens to me, it's good to know what I 'could' expect. I would highly recommend this book to any expecting mom!" -- "Cynthia, an expectant mother""If you are searching for one book for your pregnancy or for that one book to refer all of your expectant clients to, this book is by far the greatest achievement in childbirth education reading material! Sandy Jones and her daughter Marcie Jones have included absolutely everything an expectant woman and her family needs to know. This book should be on everyone's recommended reading list"--"Connie Livingston, BS, RN, FACCE (Dona), CCE, CLD, ""birthsource.com""Great Expectations is the perfect resource for moms-to-be. Sandy and Marcie Jones speak to the expectant mother of today in a friendly, approachable tone, and present their thorough information in a way that's great for both quick look-ups, and in-depth reading."--"Stacia Ragolia, VP, Community & Parenting, iVillage.com""Accurate, comprehensive, empowering, and current. I see this as being the new Dr. Spock for pregnancy...This is definitely a book I will recommend to my clients who are planning a pregnancy or currently pregnant."--"Cherie C. Binns, RN, BS, MSCN""

    The book starts out telling you how to interpret a hair test for mercury and other heavy metals. It provides a step by step discussion of this with figures to make this easy to do. It gives examples using actual hair test results from real people. Mercury interferes with how the hair element results come out ? mercury is often low and other minerals take unusual values. It is crucial for proper hair test interpretation to know how to recognize mercury’s characteristic signature. Mercury often causes retention of certain minerals. Arsenic, antimony, tin, titanium, zirconium and aluminum are elements many people retain too much of when they really have a mercury problem. Hair tests are worth doing because a surprising number of people diagnosed with incurable chronic health conditions actually turn out to have a heavy metal problem. Heavy metal problems are easy to correct. Hair testing allows the underlying problem to be identified and the chronic health condition often disappears with proper detoxification.

    teaches the basic design of medical terminology and how to easily remember, pronounce, and apply the meanings of all the prefixes, roots and suffixes that combine to form over 11,000 complex medical terms in only 14 hours!

    This celebration of maturing bodies and spirits is invariably positive, while providing factual information on menstruation, pubic hair, acne, eating disorders, and other issues essential to girls entering puberty. The emotional challenges of this stage are also addressed, including information on sexual abuse, bullying, maturation reluctance, and conflict resolution. With straightforward and conversational advice on everything from tampons to teasing, Puberty Girl is a trustworthy resource for girls seeking answers to embarrassing questions and looking for a way to embrace their new selves. Inspiring photographs of real girls create a sense of shared community, while instructional illustrations teach young girls about their changing bodies.

    Read this book and you will think twice about common cancer screening tests such as total body scans, mammograms, and prostate-specific antigen (PSA) tests. Combining patient stories and solid data on common cancers, Dr. H. Gilbert Welch makes the case that testing healthy people for cancer is really a double-edged sword: while these tests may help, they often have surprisingly little effect and are sometimes even harmful. Bringing together a body of little-known medical research in an engaging and accessible style, he discusses in detail the pitfalls of screening tests, showing how they can miss some cancers, how they can lead to invasive, unnecessary treatments, and how they can distract doctors from other important issues. Welch's conclusions are powerful, counterintuitive, and disturbing: the early detection of cancer does not always save lives, it can be hard to know who really has early cancer, and there are some cancers better left undiscovered. Should I Be Tested for Cancer? is the only book to clearly and simply lay out the pros and cons of cancer testing for the general public. It is indispensable reading for the millions of Americans who repeatedly face screening tests and who want to make better-informed decisions about their own health care.

    Each system affects the others, enhancing and/or inhibiting processes elsewhere in the body. Research in this field has grown tremendously in recent years as science better understands the checks and balances of these interdisciplinary systems and processes. Introduction to Psychoneuroimmunology provides the first introductory text for this complex field.Beginning with a discussion of immune system basics, Introduction to Psychoneuroimmunology explores endocrine-immune modulation, neuro-immune modulation, the relationship between stress, contextual change, and disease, as well as infection, allergy, immune activity and psychopathology, and immune function enhancement. This text provides a sound introduction to the field and will serve as a valuable overview to what is otherwise a complex interdisciplinary subject at the junction of molecular biology, genetics, the neurosciences, immunology, cell biology, endocrinology, pharmacology, biochemistry, and the behavioral sciences.

    Drawn largely from presentations given at the annual Bioneers Conference, it focuses on pragmatic solutions growing at the fertile interface between environmental restoration and holistic healing. The Bioneers (“biological pioneers”) are a network of scientists, writers, economists, artists, and others with practical and visionary solutions for our most pressing environmental and social challenges.Advocates of the emerging movement known as Ecological Medicine look to the strategic public health measures that first do no harm to the environment and, in turn, improve human health. They call for prevention and precaution as the first line of action. They seek to heal the tragic split that conventional medicine made from nature, and to conjure nature’s own mysterious capacity for self-repair. They celebrate the virtues of ancient natural medicine but also embrace an integrative approach that blends the best of all healing practices—emphasizing the centrality of the human spirit in the healing process. Their inspiring work, described so compellingly in this book, is of critical relevance to everyone concerned about health and the environment.

    - I wholeheartedly endorse his book. Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing myriad disorders, from the common cold and morning sickness to heart disease and diabetes. Here, Joerg Kastner demystifies Chinese Dietetics, one of the pillars of Traditional Chinese Medicine, and an ancient method for achieving well being. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, spices and herbs, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. Includes A useful overview of the principles of Traditional Chinese Medicine and Chinese Dietetics Descriptions of Chinese Dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutritional therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics. Joerg Kastner, M.D., L.Ac., is Head of Acupuncture Education at the Academy for Continuing Medical Education of the State Medical Board of Registration of Westfalen-Lippe, Germany, and is the visiting lecturer of Guangxi College of Traditional Chinese Medicine. He is also the founder and medical director of the Academy for Acupuncture and Traditional Chinese Medicine.

    😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊Click Link Below to Download Panic Away™!!! 👉👉 http://linkis.co/PanicAways 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊The program is used in over 32 countries worldwide and is proving to be one of the most successful non- pharmaceutical approaches to ending an anxiety disorder. Using the 21-7 Technique, Barry McDonagh teaches how to stop a panic attack in 21 seconds and reduce feelings of general anxiety in less than 7 minutes. The programs global success is a result of communicating psychological techniques in an easy to follow, step by step manner. You will quickly learn how to: Stop Panic Attacks, End Feelings of General Anxiety , Eliminate Anxious Thoughts, Feel More Confident and In Control.

    If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More!'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun

    This book contains training fundamentals from proper lifting form to the optimum number of repetitions.

    Yet until now very little information has been available to guide parents and doctors in properly diagnosing such children. Here is a readable, reliable guide to the common causes of bone, joint, muscle, and arthritis pain in children, designed to help parents and physicians understand these disorders, arrive at the proper diagnosis, and choose the most effective treatment. In this comprehensive resource, Dr. Thomas Lehman--the head of one of the most prestigious pediatric rheumatology programs in the world--offers easy-to-understand information on the causes, symptoms, tests, and treatments for a wide variety of rheumatic diseases and childhood pain. Dr. Lehman writes with great clarity, providing numerous case examples that illustrate the topic at hand and offering practical, down-to-earth advice. Equally important, he answers the questions that parents are most likely to ask: What should they observe in their children? What questions should they ask their doctor? Which tests are necessary? What risk factors should they be aware of? And how can they help their children cope with the social and psychological aspects of their illness. The book summarizes diagnostic tests, discusses the most effective medications, and discusses physical therapy, alternative therapy, and surgical options that are available. Clearly written, thorough, authoritative, and up-to-date, It's Not Just Growing Pains is the definitive resource available on the subject for parents and health care professionals, helping them to understand the children's pain and find the best available care.

    It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

    This easy-to-read guidebook is based on a simple yet intelligent premise: some foods are dramatically better for you than others. The quality of food depends on how it is grown, raised, processed and packaged. With this guide, you will be able to make the food choices that will help you become healthier, feel better and look your very best!

    His approach relies on the inner healing capacity that is latent in everyone, but which is largely untapped. If you think drugs and surgery are the only approach to getting and staying well read this book. It may well transform your view of your body, and the role of your mind and spirit in your health.

    You can change your life by changing your diet. You can enjoy more vibrant health just by tapping into nature's cornucopia of vitality-enhancing foods.Let world-renowned nutrition expert Dr. George D. Pamplona-Roger get you started on the pathway to better eating. The author explores the nutritional value of nuts, grains, sprouts, and vegetables, and explains the benefits and dangers of various types of food. What about soft drinks? Coffee? Salt? Sugar? Wine? Meat? Dairy products? Pasta? Olive oil? Is meat addictive? Does it cause cancer? Alternatives to meat. How to avoid toxic fish. How to reduce your cholesterol. How to solve the constipation problem. A diet for diabetics.You will discover foods that help you avoid weight gain. Foods that will help you breathe more freely. Foods that help you digest. Foods that battle infection. Foods that benefit the skin, muscles, urinary tract, intestine, stomach, liver, lungs, blood, arteries, heart, nerves and eyes. And just because food is medicine doesn't mean it can't be delicious. The luscious photography will make your mouth water over the delicious recipes on these pages.The earth is a garden. Let it heal you.

    The good news is that 80 to 90 percent of sufferers can find relief. In this comprehensive guide, one of the nation's leading authorities on balance disorders tells the millions of sufferers what they can to do to conquer dizziness -- what it is, why they feel this way, and what they can do about it. In Dizzy, Dr. Jack Wazen uncovers the root causes of this disabling, difficult-to-diagnose syndrome and shares the therapies and techniques that can return patients' lives to normal, including essential information on: • How to identify balance disorders • Types of disorders: from the inner ear to the circulatory and central nervous systems to systemic, sensory, and visual disorders • Balance rehabilitation therapy • Medication and surgical options • Acupuncture, biofeedback, hypnosis, and nutritional and herbal supplements From where to get help to the surprising benefits of a low-sodium diet, filled with encouraging stories of patients who have found permanent relief, Dizzy shows chronic sufferers how to get their lives back on track -- and in balance.

    With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes.

    This book is a lovingly selected and skillfully edited compilation of excerpts of more than two decades of Charlotte Selver's profound teachings, colorful sayings, and rich insights, arranged topically. They represent the heart of her teaching. Using only her own words, the text of each experiment feels like Charlotte Selver herself speaking not only to her class but to the reader. The reader is invited to try out some of the suggested experiments.

    It is available in both pocketbook and handheld computer format, and is carried in essentially every medical bookstore in the United States, Canada, and many other nations. The Pocket Pharmacopoeia is especially popular among residents, interns, and medical students and we also have a strong following with pharmacists, nurses, physicians' assistants, nurse practitioners, dentists, and medical transcriptionists.What is the secret of the Pocket Pharmacopoeia's success? Oriented specifically for physicians, accuracy and quality, and expert editorial direction: Physician Orientation - Unlike other drug references, entries in the Pocket Pharmacopoeia are written the way physicians think. We present the information doctors care about in the order they need it, and omit less relevant elements. We list dosing indications in order of typical frequency of use, with a rich diversity of common non-FDA approved (ie, "off-label") applications rarely found in other works. Having an editorial staff primarily composed of physicians permits us to keep content in clinical perspective, prioritize information for readers, and present information in "doctor-talk". Most drug references contain unnecessary biochemical jargon. Unexcelled Accuracy & Quality - Our staff are meticulous in their writing and review, and all content is proofread multiple times by multiple individuals before entering the Pocket Pharmacopoeia. We carefully follow all current drug information sources and literature to keep the work completely up-to-date. Expert Editorial Staff - Drug information in the Pocket Pharmacopoeia is written by a panel of drug information experts and peer-reviewed by practicing clinicians representing all major medical specialties. Most of our staff are highly regarded academicians well known in their area of specialty.

    Now you can too, thanks to this treasury of valuable information about nature's pharmacy. Full of beautiful photographs, this book unlocks the secrets of the rich tradition of natural remedies-plants that heal the body and invigorate the mind.This collection includes information on how to harness the medical potential of plants while avoiding the dangers of toxicity. How to distill essences for aromatherapy. How to prepare herbal teas and fomentations. You will learn about special plants that benefit the eyes, nerves, mouth, throat, heart, arteries, veins, blood, lungs, stomach, liver, intestines, and skin. Plants that aid digestion. Plants that fight infection. Plants that fight obesity by increasing metabolism or deceasing hunger.The earth is a garden. Let it heal you.

    The authors reveal that in light of prevailing social inequalities, health policies may intend to protect public health, but in fact they often represent significant structural threats to the health and well being of the poor, ethnic minorities, women, and other subordinate groups. The volume focuses on the 'anthropology of policy, ' which is concerned with the process of decision-making, the influences on decision-makers, and the impact of policy on human lives. This collaboration will be a critical resource for researchers and practitioners in medical anthropology, applied anthropology, medical sociology, minority issues, public policy, and health care issues

    This book explains how to work with this ancient map of energy and apply it to diagnose physical illness, resolve emotional imbalances, and navigate the stages of life. Archetypal Acupuncture draws upon case histories, spiritual poetry, classic sources such as the I Ching, and examples from contemporary culture.

    Magnesium is an element that is one of the main building blocks of the body. It is involved in hundreds of body and cellular processes. Yet the great majority of Americans are deficient in magnesium. Because magnesium is essential for normal nerve, muscle, and blood vessel functioning, magnesium deficiency leads to a multiplicity of medication conditions, first and foremost migraine headaches and high blood pressure. The Magnesium Solution for Migraine Headaches explains how magnesium deficiency leaves people vulnerable to migraine attacks, how to use magnesium to overcome this vicious condition, how magnesium is safer and as effective as many prescription drugs, the best types of magnesium products to use, and the dosages that are appropriate for men and women of different ages. Dr. Jay S. Cohen is nationally renowned for his work on avoiding medication side effects via the use of better and safer natural therapies.

    Doctor James Halla, a rheumatologist from Abilene, Texas and a member of the National Association of Nouthetic Counselors, knows from experience how to use the Scriptures to help those suffering pain. He shares his wisdom with those who hurt and those who are trying to help. Dr. Halla's book will also be a useful addition to any counselor or pastor's bookshelf. We strongly recommend this volume to all pain sufferers and to those who counsel them; no other book deals with the problem of pain so biblically.

    Read about them all and start feeling better, today!

    Illustrated with full-color step-by-step photos throughout, this book makes it easy to have a buff body while reaping the many spiritual and emotional benefits of yoga.

    Infectious diseases, parasites, environmental toxins, physical trauma, allergens, and natural disasters are some external enemies it faces. From the inside, it is threatened by occasional overzealous allergic, immune, and inflammatory responses, as well as by the cellular mutations that produce cancer. Fortunately, the body's defenses are remarkably successful, and most of the time we are unaware of the intense drama taking place within our cells and organs. The intriguing details of this drama make up the field of pathophysiology-the study of the disruptions in a normal body's functions that are caused by disease or injury. Medical students get an exhaustive introduction to this subject early in their training, and the best clinicians are masters of it. Yet few laypeople understand the story of how our bodies fail and the marvelous ways they heal themselves. The Human Body: How We Fail, How We Heal is designed to fill this information gap. In 24 half-hour lectures, you will explore the many ways the body meets the challenges of disease and injury with remarkable defenses and restorative powers, and how, in some cases, it may either fail or overreact. A Doctor Who Can Tell You What's Wrong and Why Your guide is Dr. Anthony A. Goodman, surgeon, professor, novelist, and a superb communicator of medical information. Many Teaching Company customers have already experienced his reassuring bedside manner in his other course, Understanding the Human Body: An Introduction to Anatomy and Physiology. That series covered the normal functioning of the body's organ systems, with glimpses at the more common clinical problems. Now, Dr. Goodman presents a systematic survey of what can go wrong, why, and how the body itself responds, as well as what doctors can do to intervene. There is no better demonstration of the wondrous intricacy of the body and the everyday miracle of good health. Hundreds of Medical Examples In these lectures, Dr. Goodman brings up many subjects you may have wondered about, while also taking you down fascinating paths that will be completely new to you. Among the hundreds of examples he discusses are: Grapefruit and medicine: Cells react to many medications as if they were toxins, which is why the medicines work for a short time before being excreted. Some chemicals in grapefruit interfere with this "toxin-recognition" function in some cells, keeping the medicine in the system longer than usual-a dose that may have been normal could become too much. The eyelid: If you go to an ophthalmologist for a condition such as conjunctivitis, a corneal abrasion, or an infection, the doctor will have you close your eye and then cover the eyelid with a piece of gauze and adhesive tape to keep it closed. The inside of the eyelid is the world's best dressing. It has never been surpassed. Human bite: The flora of the human mouth is extremely toxic anywhere but in the mouth. Therefore, the human bite is one of the most dangerous. The "boxer's fracture"-a broken hand from a blow to the opponent's teeth-must be treated very aggressively if it is contaminated with bacteria from the mouth-even more aggressively than a dog or cat bite. Appendicitis: An initial pain near the site of the appendix is more likely to be a kidney stone than appendicitis, which usually begins as pain around the navel due to the way nerves interpret swelling in the intestines. Dr. Goodman describes the distinctive migration of pain as the appendix becomes obstructed, enlarged, and then infected. Colon cancer: The tumors that cause most colon cancers are unusual because they develop from benign to malignant in a predictable sequence. Early intervention can remove the precancerous growths, called polyps. "We practically wipe out colon cancers in that population willing to be colonoscoped about every five to ten years or so," observes Dr. Goodman. Become Familiar with Terms Doctors Use One of the valuable features of this course is the exposure you will have to medical terminology. Dr. Goodman is generous in his use of technical terms and equally generous in the care he takes to explain them. You will learn the difference between signs and symptoms; when a disease is acute versus chronic; how to distinguish endemic, epidemic, and pandemic; and why the malapropism elephantitis means "inflammation of your elephant," when elephantiasis is the correct term (meaning "appearing like an elephant"). Reminding viewers that medical students are exposed to thousands of new words in their first two years, Dr. Goodman emphasizes that physicians have to understand each other as well as the biology of the body, and that is why a precise, familiar vocabulary is so important. "We'll try to keep these terms in play all the time, and I think you'll find them just a part of your vocabulary as we move along," he says reassuringly. It's just one of the many ways that Dr. Goodman treats you with collegial respect when introducing you to the body's astonishing, yet natural, mechanisms of healing and self-defense when it faces the assaults and accidents of daily life. What You Will Learn Cellular level: After an introductory lecture describing the scope of the course, you begin at the cellular level, exploring the function of cells and the several common forms of injury. This lays the foundation for all that follows. Inflammation and the immune system: The inflammatory response is the body's most primitive and immediate reaction to most forms of attack. The immune response is slower acting but more highly evolved, and it is tailor-made to each threat, for which it develops a distinct memory. Infectious diseases: Infectious diseases are humankind's most persistent and deadly perils. They have a wide range of causes, including molecular prions, viruses, bacteria, parasites, and worms. These lectures focus on their prevention and treatment. Shock: When the body perceives a dire threat it begins an automatic, progressive shutdown of systems in an effort to protect the brain and heart. This ultimately life-saving response is called shock, and yet it can quickly lead to death unless corrective measures are taken. Cancer: Cancer is a self-inflicted wound caused when the genetic machinery of a cell goes awry. Theses lectures explore the environmental causes of cancer, the specific steps in its molecular biology, and strategies for treating its different forms. Wound healing: The complex and astounding processes of bodily healing and repair are well illustrated by wound healing-in infections, trauma, and surgical intervention. You may be surprised to learn that no wound has to be closed, and that it is often a bad idea to attempt to close a wound that might be contaminated. Dr. Goodman's goal is to give you the tools to understand diseases and injuries and the body's reaction to them. Such knowledge is no substitute for seeing your physician; however, now you will be better able to communicate with your doctor, know what questions to ask, and have more clarity regarding your own illness or that of a loved one. Please Note: These lectures are intended to increase the understanding of the structure and function of the human body. They are in no way designed to be used as medical references for the diagnosis or treatment of medical illnesses or trauma. Neither The Teaching Company nor Dr. Goodman can be responsible for any result derived from the use of this material. Questions of diagnosis or treatment of medical conditions must be brought to the attention of qualified medical personnel.

    Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.

    The Jubbs explain how LifeFood nutrition—a diet rich in vegetarian foods found wild in nature and served uncooked—can detoxify and rejuvenate the body. Included are four herbal formulas for making colloidal medicines for proper hydration. These alkaline beverages can be readily absorbed to purify "dirty blood"—acidic and full of toxins—making the body inhospitable to cancer. Secrets of an Alkaline Body is informatively illustrated and includes testimonials from clients who have successfully cleared cancer from their bodies using the Jubbs' techniques.

    Part of the intestine becomes inflamed and develops ulcers leading to the colon becoming inflamed preventing water from being absorbed resulting in symptoms including intense diarrhea, cramps, abdominal pain, illness, and most worryingly bowel incontinence. There are about 90,000 sufferers in the UK and this is the first book which focuses in Ulcerative Colitis alone. It provides clear and accessible information about this disorder and explains how to reduce its effects on daily life and outlines the developments in its treatment.

    How we learn to deal with difficulties. Winning the lottery and the trouble it causes. Paying attention to feelings. The gift of disease and our mortality. How we use our time. What are we here for? How to die laughing.  Resources such as mottos to live by and redirections. Faith and what is good for you. Vacations, trips, massages, aromas etc. Reaching out for help. Survival behavior versus one's role in life. Anger, spirituality, saying no, happy depressions. Losing track of time and avoiding aging by playing.

    It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.

    Chapters are structured according to anatomic regions, focusing on the lymphatic knots and their tributary regions in the throat, armpit, trunk, and groin. Photographs illustrate the lymphatic knots and lymphatic courses, which are drawn on the human body, and provide a clear picture of the structures to be treated. Designated points are numbered to illustrate the progression of treatment in each region. Also includes coverage of complete decongestive therapy (CDT).Explains procedures in a detailed, step-by-step format.Features a helpful chart of lymph node groups and their tributary regions that outlines each lymph node as it pertains to a specific anatomical region.Key information is summarized in the margins, making it easier for readers to review what they've read and focus on important topics.Self-test questions provide an excellent means for readers to assess their comprehension and review key material in the book. These questions are also helpful in preparing for exams.Two-color illustrations help the reader visualize and learn theoretical aspects of this therapy.The text has been completely updated to reflect the latest techniques in lymph drainage therapy.Coverage of individual treatment strokes and stroke sequences have been updated, with more comprehensive descriptions and detailed photos that illustrate proper hand placement, pressure, and movement.Expanded coverage of complete decongestive therapy, including a CDT survey - consisting of the case history, examination, and palpation - that can be used to gather valuable information to formulate therapeutic goals and evaluate treatment results.

    The book has sold more than 25 000 copies in its first year and thousands of families around the country have already discovered the simple steps they can take to avoid harmful additives and enjoy better health and happier kids as a result.This remarkable book will tell you: - What food additives are and why they are used. - Which ones are safe and which ones are not. - How additives are linked to health problems. - How to read and understand food labels – what the manufacturers do not tell you. - Which additives are considered unsafe overseas yet still used in Australia. - How to take control of your kitchen and make healthier choices for you and your family. - Things you can do to help make a difference.

    Having earned his impressive reputation in Hawaii, the mainland United States, and Europe as an official trainer for the Japan Karate Association, Kanazawa founded Shotokan Karate-do International Federation in 1979. This association now has branches in more than 90 countries throughout the world.This book is Kanazawa's first complete guide to kumite, or sparring. The karate training process comprises four areas: basics, kata (forms; prearranged movements and techniques), kumite, and competition. Kumite-"the art of grappling with opponents," as it might be called-is the application of kata, and is the key to success in karate tournaments.Karate Fighting Techniques teaches all the various kumite techniques, and presents a systematic approach to applied kumite that is designed to provide essnetial information for match-style kumite and tournament kumite. The author also writes with great affection of his experiences with Master Gichin Funakoshi, and offers some insight into the true spirit and teachings of Shotokan karate.With 700 photos of the author, his students, and some rare photos of the late Gichin Funakoshi and his famous disciple Masatoshi Nakayama (author of the popular Best Karate series), Karate Fighting Techniques is the first book of its kind to provide such a comprehensive guide to kumite and its role in Shotokan karate. It will be an indispensable resource for all karate practitioners.

    The book is expanded to include topics in which classical genetic strategies have been augmented with new molecular tools. Included are such new techniques as homologous recombination, RNAi, new mapping techniques, and new mosaic marking techniques. Over twenty new illustrations have been added.

    In this book, you will explore powerful and largely unknown energy structures, never before covered in-depth, in any book. In addition you will learn practical, proven methods to see, feel and use energy and master the use of these energy structures. Heal yourself and others on every level - physically, spiritually, mentally and emotionally through the use of the many simple and effective exercises in this book. By understanding the structures of the Human Energy System, and their function, it becomes easier to identify and transform core issues, rapidly change negative emotional states and create greater certainty about your relationship to spiritual reality. The beautiful, accurate illustrations by award winning artist, Gosha Karpowicz, help you to gain a visual perspective which empowers your ability to use your imagination to assist you in developing conscious use of the Human Energy Sytem.You will develop the ability to clearly see and feel where your energy comes from and where it goes, and to know just how intimately all of life is bound together. This new understanding will lead to a much greater evolution of your awareness, until you can consciously use these powerful structures to significantly improve your health and benefit others. Ultimately, the life-affirming tools developed in this book can be used as an effective bridge into the boundless and timeless world of spirit.This book is a must have for energy healers, bodyworkers, physicians using the Human Energy System in their practices and those interested in maximizing their performance in any area of life.

    Barbara Ravage has fashioned an enlightening, invaluable book.” —Stewart O’Nan, author of The Circus Fire: A True Story of an American TragedyThough each of us is just a spark away from being a burn victim, the public knows little and understands less about the world that patients inhabit. Pulling the curtains back on this private and sterile environment, Burn Unit is a riveting account of the frontline efforts—both modern-day and historical—to save lives devastated by fire. With unflinching urgency, Barbara Ravage follows an extraordinary team of healers at Massachusetts General Hospital, the cradle of modern burn treatment and the site of one of the best burn units in the world. From Boston’s Cocoanut Grove fire of 1942 to the treatment of the victims of the Rhode Island nightclub fire in early 2003, we watch everyday heroes do their incredible but punishing work against the backdrop of history. Both a moving human drama and an engrossing scientific exploration of this little-known field of medicine, Burn Unit is an unforgettably powerful read.

    The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.

    Every day, we are bombarded with dire warnings about America’'s “obesity epidemic.” Close to half of the adult population is dieting, obsessed with achieving an arbitrary “ideal weight.” Yet studies show that a moderately active larger person is likely to be far healthier (and to live longer) than someone who is thin but sedentary. And contrary to what the fifty-billion-dollar-per-year weight-loss industry would have us believe medical science has not yet come up with a way to make people thin. After years spent scrutinizing medical studies and interviewing leading doctors, scientists, eating- disorder specialists, and psychiatrists, Professor Paul Campos is here to lead the backlash against weight hysteria— -- and to show that we can safeguard our health without obsessing about the numbers on the scale. But The Obesity Myth is not just a compelling argument, grounded in the latest scientific research; it’s also a provocative, wry expose of the culture that feeds on our self-defeating war on fat. Campos will show: * How the nation’s most prestigious and trusted media sources consistently misinform the public about obesity * What the movie industry’s love affair with the “fat suit” tells us about the relationship between racial- and body-based prejudice in America * How the skinny elite—with their “supersized” lifestyles and gas-guzzling SUVs —project their anxieties about overconsumption on the poorer and heavier underclass * How weight-loss mania fueled the impeachment of Bill Clinton In this paradigm-busting read, Professor Campos challenges the conventional wisdom regarding the medical, political, and cultural meaning of weight and brings a rational and compelling new voice to America’s increasingly irrational weight debate.

    Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much more -- if done right.

    Forward by Bruce Campell

    Lars Hanson, provides a thorough and unique understanding of the wondrous biology of the immune components in human milk and how they protect the breastfed infant. In this book, Dr. Hanson describes the elaborate systems that have developed to protect the infant against infections and also promote the infant's growth and neurodevelopment. Included is a thorough description of the development of host defense and how the components in human milk assist the infant's underdeveloped immune system as it grows.

    No eyelashes. When it rains the water will run straight down into my eyes,” Catherine Lord wrote before her hair fell out during chemotherapy. Propelled into an involuntary performance piece occasioned by the diagnosis of breast cancer, Lord adopted the online persona of Her Baldness—an irascible, witty, polemical presence who speaks candidly about shame and fear to her listserv audience. While Lord suffers from unwanted isolation and loss of control as her treatment progresses, Her Baldness talks back to the society that stigmatizes bald women, not to mention middle-aged lesbians with a life-threatening disease. In this irreverent and moving memoir, Lord draws on the e-mail correspondence of Her Baldness to offer an unconventional look at life with breast cancer and the societal space occupied by the seriously ill. She photographs herself and the rooms in which she negotiates her disease. She details the clash of personalities in support groups, her ambivalence about Western medicine, her struggles to maintain her relationship with her partner, and her bemusement when she is mistaken for a “sir.” She uses these experiences—common to the one-in-eight women who will be diagnosed at some point with breast cancer—to illuminate larger issues of gender signifiers, sexuality, and the construction of community.