Boxes full of obsolete chargers. Unpaid bills hidden among piles of junk mail. Wardrobes bursting with unworn clothes. Heaps of neglected children's toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly overwhelmed by - and guilty about - the sheer amount of stuff packed into our homes. And we're starting to realise that being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home. But where? When the problem is so vast and we are all so busy, how do you even begin to tackle the clutter mountain? Professional organiser Vicky Silverthorn has the simple answer: start with your sock drawer. Using tried-and-tested methods, Vicky will guide you through practical, bite-sized tasks that will help you achieve a friendly level of organisation throughout your home and a new clarity of mind. With Vicky's help, you can fight back against the clutter and learn to love your home once more.

    

    My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Written as a companion to The Silent Guides, these two interconnected books tackle how we can best manage our mind from childhood and into adulthood.Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling- The importance of talking through your feelings- Learning how to say sorry- Knowing how to ask for helpBy also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life.This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

    

    A tragedy is staying in an unhappy marriage, teaching your children the wrong things about love. Nobody ever died of divorce.Does any of this sound familiar?- Do you try to calmly talk with them about basic things, only for it to end up in an argument?- Were they once incredibly charming and said all the right things, but now they are mean, apathetic, or passive aggressive?- Have you tried to change yourself or your feelings, because you know they refuse to change, merely because they don’t think they have to?- Do you feel incredibly alone, like no one will understand, because to everyone else they are perfect?- Have you been cheated on yet somehow they make it your fault?- Or perhaps you have already broken up, yet you are constantly sucked back in by their begging, promises to change, or even threats?- Have you promised yourself that you will end the relationship, only to find yourself going back to them because you feel guilty, sorry for them, or afraid of being alone or good?You are in a relationship with a narcissist, and if you haven’t figured it out already, they will never, ever change. It is difficult to get divorced or break up with a narcissist without someone who has been through the same experiences you have. Otherwise, you may make costly financial mistakes by hiring the wrong attorney or giving away your assets, all because you don’t know any better.You can stay in the relationship and be unhappy, or you can choose to break free. But how do you actually break free? It is not easy, I know. Because I have been there. I was you.WHAT YOU NEED NOW:-Someone who has been through the same experiences you have and understands them from the inside.-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a  tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.This is not hype, this is what my audience commonly reportWhat’s Holding You Back?-“What if they find out I’m taking this book?”You can read this book on any mobile device and download the audio version and listen it when you are away from your home.-“I’m afraid of really hearing the truth.”My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, and I will never make you feel bad about all that you have endured. In fact, you will learn strategies on how to overcome your fears as well as have real scripts on how to talk to your narcissist, your lawyer, your family and children. You will not only feel heard, but you will feel confident and supported!- “I’m not ready to do anything just yet. I’ll sign up when I’m ready to take action.”This book doesn’t force you to do anything you’re not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.

    Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:� The three times in your life when you�re most ready for change, including during life transitions and after trauma� The symptoms � rational, emotional, and physical - that indicate you need change� How to stay motivated by making an investment in your success� Finding ways to capitalize on your strengths, making change easierA Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who�ve tried to make a life improvement in the past but failed. With the right tools and knowledge, you�ll be able to reach your goals and live not just a good life or a better life � but your best life.

    And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods. This in-depth audio learning program sheds light on the three styles of insecure attachment—Avoidant, Ambivalent, and Disorganized—and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others. The good news is that we can change, regardless of our early or current life experiences. “As we heal and move toward Secure attachment,” teaches Heller, “we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion.” Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.

    The book does not require a leap of faith. The principles and techniques presented herein are both practical and well documented by modern science. The following is an eloquent description and summary of this book."There is a musical form termed "call and response" in which a distinct phrase is played by one musician and a second phrase forms a commentary on or a response to the first phrase. This mirrors a tradition characteristic of African and African American Christian worship in which the speaker makes a statement and the congregation responds with an affirmation, amplifying and clarifying the initial statement. This work by Murphy and Jensen is an exquisite example of call and response-Murphy asserts, Jensen elucidates. Their subject matter may have sometimes been dismissed as too far out or not based on verifiable scientific evidence, but in page after page the call is a clear, declaratory statement of conviction and the response is an offering of anecdotal evidence which becomes increasingly compelling as the chapters accumulate. If it is not enough to convince the skeptic, it is at least enough to shake the certainty and smugness of its critics. Read this and sing!"-Daniel K. Church, Ph.D., President, Bastyr University."

    With their power, he can mark his followers and turn them into elite units for his fledgling army.

    You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.

    Filled with humorous and enriching anecdotes Action!, exhorts the reader when you close the book, get up out of your chair and take action now. Action is life, and life is meant to be lived.

    . .helps you discover and learn meditation and regression techniques. The meditations utilize powerful imagery to promote physical, mental, and spiritual healing and renewal; profound relaxation; and deeper self-understanding. The regressions provide different techniques for retrieval of memories from this lifetime and prior lifetimes, as well as methods to access spiritual states and inner wisdom. (The other two CDs in this series are: REGRESSION TO TIMES AND PLACES and REGRESSION THROUGH THE MIRRORS OF TIME.) SPIRITUAL PROGRESS THROUGH REGRESSION is an extended regression in which Dr. Brian L. Weiss leads you to a childhood experience, in utero memories, and then through a doorway to a previous lifetime. Then through powerful imagery, you’re able to view scenes from even more past lives, each shedding light on your spiritual progress in this life . . . helping you attain peace, understanding, and joy.In the meditation, you’ll be led on a journey to an island of healing with crystal waters and dolphins, providing you with a treasure chest of manifestation, and introducing you to your spiritual guides—helping you gain greater insight into your physical, emotional, and spiritual fulfillment.

    Take her advice and you too can create a whole new life for yourself.”- LOUISE HAY, New York Times bestselling author of You Can Heal Your Life“Nancy Levin is one powerful woman, trust me. I urge you to read this book and grow.”- DR. WAYNE W. DYER, New York Times bestselling author of I Can See Clearly Now“Jump … And Your Life Will Appear is brave, authentic and liberating. Rebirth is possible and Nancy Levin’s candid story and coaching techniques will show you how. Jump and read this book.”- KRIS CARR, New York Times bestselling author of Crazy Sexy KitchenAre you ready to make changes in your life – but feel something is holding you back? Is your soul asking you to take a leap – but you’re too afraid to take it? Are you ready for something new – but aren’t sure where to start?If this sounds like you, the book you hold in your hands will give you the courage and faith you need to jump across the threshold from where you are – to where you want to be. Jump … And Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. With a series of effective exercises, coach and author Nancy Levin will walk you through your fear, usher you up to the moment of jumping, and help you navigate what awaits on the other side.Whether you want to switch careers, move to a different part of the world, set boundaries with someone in your life, or increase your capacity for self love, Jump … And Your Life Will Appear will support you with a practical path from start to finish.

    Friedman, a management professor at the Wharton School, with a mixture of earnest admiration, gratitude and rock star adoration.” —New York TimesNow more than ever, your success as a leader isn't just about being a great businessperson. You've got to be a great person, performing well in all domains of your life—your work, your home, your community, and your private self.That's a tall order.The good news is that, contrary to conventional wisdom about "balance," you don't have to assume that these domains compete in a zero-sum game. Total Leadership is a game-changing blueprint for how to perform well as a leader not by trading off one domain for another, but by finding mutual value among all four. The author shows you how to achieve these "four-way wins" as a leader who can:· Be real: Act with authenticity by clarifying what's important· Be whole: Act with integrity by respecting the whole person· Be innovative: Act with creativity by experimenting to find new solutionsWith engaging examples and clear instruction, Friedman provides more than thirty hands-on tools for using these proven principles to produce stronger business results, find clearer purpose in what you do, feel more connected to the people who matter most, and generate sustainable change.Most leadership development books focus only on your professional skills, while books about personal growth concentrate on your needs beyond work. Total Leadership is different. It's a unique and long-awaited resource that shows how to win in all domains of life.

    Here are twenty-one ways to make it happen.In this book, you’ll find 21 simple and powerful strategies that will help you become more valued in a crowded and competitive world—not in a superficial way or just for its own sake—but for what matters most to you and to the most valuable people (MVPs) in your life and work.”– From the Foreword by Frances Hesselbein and Marshall Goldsmith