literature. A reading for each day of the year.

    Beloved author Melody Beattie will help you learn the importance of letting go.Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

    World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.

    Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis.In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. And this only happens, he insists, by becoming alive to the needs and potential of others, whether at home or in the workplace.Here, then, is a masterful book of the spirit, challenging us to wake up in every aspect of our lives.

    Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.

    The author recounts his descent into despair and his discovery of spiritual nourishment in the works of Aristotle, Emerson, Ben Franklin, and Plato, and enumerates the seventeen rules that helped transform his life.

    This book examines the issues surrounding sexual abuse while looking to God for restoration and peace. - Includes information about false memory issues- Indexed for easy reference- Also available: The Wounded Heart Workbook

    Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to:* Let go of power struggles and need for control;* Balance needs for closeness and separateness; * Increase intimacy by telling the "microscopic truth"; * Communicate in a positive way that stops arguments;* Make agreements you can keep;* Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

    Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to find clues about the process of healing the unmothered child within us all. Along the way, this gifted storyteller and Jungian psychoanalyst instructs us about the psychology of abandonment in childhood, how it affects us in later life, and its curiously special gifts and powers. Join her as she illuminates:The Inuit fable of the Stone Child• Symptoms of the adult “abandoned child”• The story of the Little Red Cap• The English tale of the Stolen Woman Moon• The four types of abandonment• Re-creating the inner mother, and much more. Drawing from many world cultures, Dr. Estés has gathered a collection of deep myths, fables, and fairy tales with the adult listener in mind. Her storytelling creates a compelling picture of the orphan figure through the ages, while helping us understand the meaning of preadolescent abandonment in our own lives. Spiced with wonderful storytelling, Warming The Stone Child is a unique listening experience with a practical edge.

    Created specifically as a study of the OA Twelve Step recovery program, the OA Twelve and Twelve, Second Edition has been revised for clarity and inclusivity—with a restructured Step Four chapter to increase usefulness. Read how, through working the Twelve Steps and studying the Twelve Traditions, members have found “physical, emotional, and spiritual healing that we don’t hesitate to call miraculous.” Indexed.

    Now she’s back to help you discover how recovery programs work and to help you find the right one for you. Interpreting the famous Alcoholics Anonymous Twelve Steps specifically for codependent issues for the very first time, this groundbreaking book combines Melody’s expertise with the experience of other people to: • Explain each step and how you can apply it to your particular issues • Offer specific exercises and activities to use both in group settings and on your own • Provide a directory of the wide range of Twelve Step programs—including Al-Anon, Codependents Anonymous, Codependents of Sex Addicts, Adult Children of Alcoholics, and more The uniquely warm and compassionate voice of Melody Beattie will inspire you to turn your life around—one step at a time.

    Dean Delis shows how to change the patterns that threaten romantic relationships. Formerly published as The Passion Paradox.

    (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallenreissue 2005

    The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for twenty-eight years. He, like tens of thousands of others, lives them every day, one day at a time. In The Steps We Took, Joe takes us through them, one Step at a time, and helps us understand how they work--and how they can change our lives.

    Combining rare psychological depth and insight with an inspiring vision of human possibility, the Guide's teachings, known as the Pathwork, have influenced many New Age thinkers. Now the core teachings of the Guide have been collected in one volume synthesizing its essential wisdom.

    Based on Louise Hay's bestselling book You Can Heal Your Life, this interactive workbook is really about change.It directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that effect us all on a daily basis, including: Health Fears and Phobias, Sex, Self-Esteem, Money and Prosperity, Friendship, Addictive Behaviour, and, Work and Intimacy

    During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

    Dan Allender'sbook The WoundedHeart . This workbook continues the processof change as readers work their way step-by-step through thecomplex issues surrounding sexual abuse.Topics include:Facing the truth about past and present experiences andfeelingsUnderstanding fears and goalsWrestling with God, others, and yourselfFor group or individual useAlso available: The Wounded Heart

    Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

    Excuses, self-deception and addictive logic can harm your recovery and relationships. Don't let it.In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person’s character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction’s survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery. With more than 200,000 copies of Addictive Thinking sold worldwide, the eminent Abraham Twerski, M.D., outlines the destructive and terrifying illogic that marries a person with a substance use disorder to his addiction. “Stinking thinking” and irrational thought are byproducts of addiction and they only worsen with time. Twerski, with a deep psychological understanding, steps in to explain and contextualize all of the actions that arise from addictive thinking. It might be easier to point at abnormal behavior from an addict and simply think, “there she goes again.” But there is reason and consistency underneath the pandemonium. If nothing is learned, if nothing is done, an addict’s rock bottom will continue to sink. By educating oneself about the addictive illogic and its reasoning, one will understand why the person behaves as she does and how everyone in her life becomes controlled by addiction. Then control can be taken back.

    The concepts of "subpersonalities" (the many aspects of the personality) and "projection" (the notion that the entire world is a mirror of who we are) are introduced. Readers are encouraged to consider that they see the world the way they do not because the world is inherently that way, but because of who's looking. Seeing ourselves as having many different parts helps us make sense the the whirling mass of contradictions we sometimes experience within ourselves.

    As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.

    This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written excercises, and meditation instructions.

    Tony A. discusses what it means to be an adult child of an alcoholic parent and what the self-help group can do for its members. Includes stories, history and helpful information for the ACoA.

    A child's destructive choices. A neighbor's broken marriage. A husband's failed business. A bad medical report. But you don't have to watch hopelessly from the sidelines. This is a crucial time for praying women to take their stand.In this newly revised and updated edition, you'll discover sound biblical guidelines, inspiring stories, and practical steps to help you see victory on the battlefront. As you understand your authority in the risen Christ, you will learn how to overcome forces of evil, help loved ones break cycles of bondage, and make your home a place of refuge from spiritual attack--all through the power of prayer.Here is the field guide for every wife, mother, sister, daughter, and friend ready to fight for all she holds dear.

    Inside, you'll find the concrete steps necessary for developing confidence and self-esteem, Dr. Peale's personal recipe for happiness, and a simple but powerful formula for molding your own destiny and finding fulfillment in life.

    Now join him on this fascinating journey of discovery, which starts with your life today and takes you back through the conflicts, the strengths, and the weaknesses of your parents’ generation—and even your grandparents’. Using a powerful technique for exploring your “family tree,” you’ll trace the visible and invisible patterns that have influenced you. You’ll learn about family secrets that are healthy and necessary, and also about the secrets that can limit your wholeness and freedom—even if you don’t know they exist. This work is sometimes painful, but it is always enlightening—filled with the kind of “aha” moments and realizations that make everything fall into place. With John Bradshaw’s guidance, you will come to a new appreciation and acceptance of yourself. You will also be able to build more open, honest, and loving relationships with the people who matter most.

    With wisdom, insight, and humor, these 365 mediations梯mbined with quotations from women of different ages, cultures, and perspectives涩ll help women recognize that cycle. In a welcome antidote to the mad rush of modern living, Schaef's concise meditations will open new doors to new ways of living. These meditations will provide sustenance and inspiration and create possibilities for positive change in the lives of all women who do too much.

    Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result.

    This book is an encyclopedic guide to Divine help in all facets of life, pointing the reader to solutions to life's greatest needs, whether they be emotional, financial, interpersonal, or spiritual.

    Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

    Based on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.

    In Life’s Companion, acclaimed author Christina Baldwin offers readers guidance and inspiration to this powerful way of expanding our inner horizons and opening our minds and spirits to a deeper relationship with the world and the people around us.Complete with enlightening quotations, exercises, sample journal entries, and techniques to nurture and encourage the writer and seeker within you, Life’s Companion will help you transform journaling into a powerful tool for self-growth, heightened awareness, and personal fulfillment.

     You perform. You achieve. You continually strive to be number one in a world where the criteria for success are material wealth and fame. But are you missing out on personal fulfillment and happiness? Have you been too consumed with doing what you should be doing to actually pursue your dreams? Dr. Wayne Dyer tells you how to break from your paralyzing routine and follow your bliss in The Awakened Life. He leads you to uncover your inner desires and feelings to be your true self -- the person you really want to be. As you become more in touch with yourself, you'll experience an awakening of the spiritual force within you. Guided by a heightened sense of spirituality, you'll be able to lead an enlightened life -- free of conflict, fear and anger.

    The author explains how modesty, often dismissed as irrelevant, can become a powerful tool for forming lasting relationships. This book attempts to redirect our thinking about sexuality and refocus our ideas about intimacy.

    E. Sue Blume shows how incest is often at the root of such problems as depression, sexual and eating disorders, drug and alcohol abuse, and phobias and panic disorders. Using this information and the author's guidance, survivors can identify themselves, develop alternative, nondestructive survival techniques and begin again on a new path toward a rich and empowered life.

    Discusses such themes as love of family, friends, God, and self, obstacles to love, love and crisis, and loss of love.

    Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.

    . . perfect for keeping on the night table, the coffee table, the kitchen counter".--The Book Reader.

    Starting from the belief that we all have musical ability,Making Music for the Joy of It challenges popular assumptions about musicality, and shows you how to remove self-limiting beliefs and avoid frustration as you discover and express the musician within, whether you want to play classical or jazz, pop or be-bop, old-time or new wave.

    Now there is help in this compassionate sourcebook. Bevery Engel, a marriage, family, and child therapist, guides you through a step-by-step recovery process to help you heal the damage done in the past.

    It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises. One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

    Forgiveness: Loving the Inner Child: visualization exercises that open the door to loving the self.

    Many of you may not be aware of how influential your spoken words are. When you say anything, you are, in fact, extending your inner self-talk to create a similar world around you. In her warm and caring manner, Louise offers suggestions on how to eradicate negative self-talk and start surrounding yourself with positive thoughts and words to help create a loving life.

    Discover how you can learn to consciously use change as a spiritual rite of passage. Illustrated with wonderful allegorical tales from all the major spiritual traditions, compelling life stories and transformative exercises, WHERE TWO WORLDS TOUCH shows you that even the mundane details of everyday life offer rich fuel for personal evolution.

    Angela Lansbury's Positive Moves, by Lansbury, Angela with Mimi Avins

    Love is the Answer provides simple, yet effective principles of inner healing and shows how they can work in daily life.

    

     In his perennial bestsellers You'll See It When You Believe It and Your Sacred Self, Dr. Wayne Dyer has helped millions of listeners realize their potential by looking within. In this imaginative, allegorical program, he takes you far away to the planet Uranus, where you will discover why neuroses and anxieties serve a purpose there-and why they do not on Earth. Wayne introduces you to an inhabitant of Uranus, Eykis, who reveals some all-important secrets to enjoying every moment of every day-including, how to: Choose, control and direct your destinyManage your emotionsHave faith and follow your dreams, regardless of outside influences Seek solutions instead of problems. Wayne Dyer will tell you the secrets you need to know today.

    

    Multiples have too long suffered with nagging worries about being crazy or so unique that they cannot have friends or companionship. This book defines multiplicity as a creative and life saving adaptive strategy, not as a disorder or sign of mental illness.

    This unique book presents vital information in the form of a story of two men. Kevin is in a deep depression after the failure of his business and his marriage. One night, he meets Todd, an elderly gentleman with a mysterious past. As their friendship unfolds, Todd teaches Kevin seven secrets that take him from the brink of suicide to a fulfilling existence where every precious second counts. You can learn how to make every second count for you, too, when you read "Seven Secrets to Success. "-Develop the power to turn your life around -Reap success beyond your wildest dreams -Learn a simple, seven-part formula for success What are the seven secrets? Just listing them doesn't give their full depth, so it would be much better to get their complete meaning in the book. But look at just the first one: Yesterday is gone. Three simple words can liberate you, so that you are not tied to the past. The message is that it doesn't do you any good to worry about what happened in the past. Let it go. Move on. How do you let go of the past and move on? That's the message of "Seven Secrets to Success. "If you are doing well, but would like to do better, this book gives you the secrets that can help you move ahead. If you are just ending one period in your life, perhaps, graduating from school, "Seven Secrets to Success" gives you the keys to making the next phase in your life even more successful than you can imagine. If things have not gone well, this book will help you turn things around and get going again. Get "Seven Secrets to Success "today.

    This compact disc contains a series of positive affirmations created and narrated by Louise Hay, renowned metaphysical teacher and lecturer and bestselling author of 19 books, including "You Can Heal Your Life" and "Empowering Women".

    Very Clean - Eligible for FREE Super Saving Shipping!

    Author: Dr. Sherry Rogers

    A perennial favorite all about de-stressing. Each 4" x 6" softcover book features approx. 80 pages.

    You don’t believe you make mistakes, you believe you are a mistake.You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked.You may suffer from debilitating guilt; you apologize constantly.You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries.If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.

    These practical yet lyrical statements offer challenging insights for people embarking on a path of personal growth and change. Each page provides a powerful source of mediation for self-realization and liberation. Beautiful abstract paintings by the internationally acclaimed artist Gary Max Collins accompany each thoughtful maxim, serving as a focus for individual contemplation.

    The messages of support and inspiration in this book are comforting reminders that with self-confidence and personal strength, hope is always near and brighter days are soon to come.

    Strawberry ice cream. Making faces at monkeys in the zoo. Dog dishes that say "Good Dog." Carolers singing around a Norwegian spruce. Sun burning off the morning fog. Cabanas. It's the little things that make life worth living, and they can be found by the dozens in this obsessive, quirky, and utterly captivating compendium with over 950,000 copies in print. A pure, unadulterated listing, it offers not a single explanation, aside, or footnote, but reading it is as irresistible as eating popcorn. Randomly selected and catalogued over the course of twenty years-and illustrated with joyous and jewel-like precision by the gifted artist Pierre Le-Tan-14,000 THINGS is Barbara Ann Kipfer's perfect antidote to the all-too-frequently-mentioned things we should be unhappy about.It's a celebration of almost everything that's ever made us smile. And that itself is reason number 14,001.

    As you read and meditate on Serenity(R), you will begin to see how the God of the Bible speaks directly to your dependency needs and liberates you from debilitating addictions to restore you to wholeness and a perfect relationship with Him.

    These words help replace the negative chatter of the mind.

    A long-time  backlist bestseller in its previous edition, it has now  been completely updated to include all the  fascinating new information about how we become who we  are-and how we can change. The self-test in  The New Personality Self -portrait is  already used extensively in mental health and  business settings. It reveals a profile so personal,  so accurate, that it's as individual as a  fingerprint. Readers discover their unique mix of 14  distinct personality styles -- and learn how those  traits impact their relationships, work and home  life. Fascinating case histories show each style in  action, with tips on how to live and work with  every type, and exercises for turning  vulnerabilities into strengths -- plus warnings about when  individual differences develop into personality  disorders.

    It gives practical examples of how they can be invited to discover more sensitive, respectful and personally rewarding ways of relating to others.

    Celebrating life and inviting others to enjoy living, this sequel to A Guide for the Advanced Soul contains calligraphic quotations centered on the conviction that life is valuable and good, no matter how difficult.

    The college freshman and business professional alike will appreciate this effective approach to learning made enjoyable.

    God showed his tenderness when David lost the child he had with Bathsheba shortly after its birth. In his pain and grief, David spoke the word of revelation—reassuring word of God’s truth—saying, “I will go to (my child) but he will not return to me” (2 Samuel 12:19-23). The freeing truth of the Word of God promises that, like David, you will hold your child again in heaven.

    Now Dr. Dyer shows how to recapture the true spirit of Christmas, Hanukkah, and the New Year. He addresses common problems, from gift-shopping stress to unmet New Year's Resolutions, and gives wise advice.

    A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.

    

    Now back in print, this classic guide to breakthrough transpersonal experiences shows how exceptionally creative and talented individuals become capable of their remarkable feats, and teaches the techniques and inner attitudes that put the same breakthroughs within anyone's grasp.

    This sequel to A Guide for the Advanced Soul is a collection of ideas, principles, and calligraphic quotations that examines the obligation of life purpose.

    Basing his recommendations on his own extnsive research and clinical experience, the author provides readers with the knowledge necessary to make an informed decision on how best to deal with individual problems. This book should be of interest to courses in counselling and social work.

    

    Marsha Sinetar, a psychologist, effectively combines New Age sensibilities with academic research.

    As people try to suppress one feeling, such as shyness or anxiety, we only succeed in generating a thousand others. This book offers ways to overcome those neurotic impulses in more positive ways.

    Outlining step-by-step treatments that are easy to understand and apply, this is an indispensable addition to every family's home medical library, with essential information about:the curative powers of herbal medicines such as Chamomile, Echinacea, Fennel, and Burdock Rootusing massage therapy to treat headaches, coughs, asthma, and motion sicknessthe most effective natural treatments for respitory problems and digestive disordersrecognizing symptoms that indicate you should seek medical advicenatural treatments for colds, flu, and feverssafe, nonsynthetic therapies uniquely designed for infants

    

    This resource offers specific help for the hardest parts.For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.

    Learn to pick up damn near anything and use it to survive.

    

    

    Practical advice about how to handle criticism and give meaningful feedback to others.

    The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.