Why are they all alone in empty cages? Are they being punished? More than anything, he wants to be their champion—their voice—but he stutters uncontrollably. Except when he talks to animals… Then he is fluent. Follow the life of the man Time Magazine calls, "the Indiana Jones of wildlife conservation"as he searches for his voice and fulfills a promise to speak for animals, and people, who cannot speak for themselves. This real-life story with tender illustrations by Catia Chien explores truths not defined by the spoken word.

    Morgan's exquisite watercolors that summon the very sounds and scents of the ocean. Words of wisdom and peaceful images bring encouragement to those buffeted by life's storms.

    More than ever, men are struggling with the same enormous pressure to achieve physical perfection that women have dealt with for centuries. From compulsive weightlifting to steroid use, from hair plugs to cosmetic surgery, growing numbers of men are taking the quest for perfect muscles, skin, and hair too far, crossing the line from normal interest to pathological obsession. This new obsession with appearance, known as the Adonis Complex, afflicts boys and men of all ages and from all walks of life. In its more severe forms, the Adonis Complex poses a health threat that is as insidious and deadly as eating disorders are for women and girls. But this groundbreaking book offers hope and help for the men caught in the oppressive cycle of body obsession.Harrison Pope, Katharine Phillips, and Roberto Olivardia reveal the often hidden signs and symptoms of the Adonis Complex.Weightlifting and exercise compulsions: Their quest for a more muscular body can become so single-minded that men often sacrifice relationships and career goals and may even stunt their emotional and physical development.Body Dysmorphic Disorder: Unlike healthy men, those with body image problems have no idea how they really look -- and obsessively try to fix flaws that others don't notice. Boys as young as six or eight report body dissatisfaction, and as a result many suffer loss of self-esteem or depression.Eating disorders: Several millionmen have suffered from compulsive binge eating or from anorexia nervosa and bulimia. Countless others with milder forms of eating disorders diet and worry about being fat even when they actually look just fine.Steroid abuse: Trying to achieve increasingly unrealistic physical ideals, more than a million men -- including a large number of teenagers -- are abusing steroids. Millions more are buying billions of dollars' worth of "muscle-building" food supplements and diet aids.Creating a down-to-earth program for change, the authors introduce two original diagnostic tools. The first, a simple thirteen-question quiz, helps readers identify the extent of their body image concerns. The second, the Body Image Test, helps readers learn how they perceive their bodies and how they think others see them. Using the compelling and insightful stories of many boys and men, the authors address a wide range of topics, from coping with sex and intimacy problems and difficulties at work, to low self-esteem and shame. They also explain how to seek medication treatment and specialized forms of therapy for more extreme cases. With this book, men suffering from the Adonis Complex will have the power to change their lives.

     In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime.In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.”While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.

    Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

    This is a fresh edition containing a wealth of new material that will enhance its already considerable reputation.

    Jackasses are those who make our lives needlessly harder. They drive too slowly in the fast lane and too quickly in the slow lane, reply all, heat up fish in the microwave at work and share way too much information about their cleanse on Facebook. They live in our homes, work in our offices and shop at our stores. Jackasses are among us, and we have some bad news for you: if you can't spot the Jackass at the (enter literally any place on the planet), then the Jackass is you. After a lifetime of research, Scott and Alison Stratten offer the definitive guide to surviving the Jackassery in your life and making the world a better place, one set of noise-cancelling headphones at a time.

    And although these feelings are quite common and sometimes they can help protect us, they can also get TOO BIG and overwhelming! When these feelings become anxiety and it can prevent a child from doing what he/she wants and and/or needs to do, which can make anxiety a disability. This story addresses how anxiety can affect all ages and can show up in all different situations. The Anxiety SPOT (Gray SPOT) creates a visual representation so that a child can see when it's gets too big, and how to shrink it back to a PEACEFUL SPOT. It offers creative strategies for children to help cope with anxiety as well.From the tip of my finger, to the center of my palm,I can do this! I can be calm!This worry grew too big, and cannot stay,take a deep breath, and blow it away!The goal of this book is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion.

    

    Her accessible and comprehensive method, which she calls habilitation, works to enhance communication between carepartners and patients and has proven successful with thousands of people living with dementia. Learning to Speak Alzheimer’s also offers hundreds of practical tips, including how to -Cope with the diagnosis and adjust to the disease’s progression -Help the patient talk about the illness -Face the issue of driving -Make meals and bath times as pleasant as possible -Adjust room design for the patient’s comfort -Deal with wandering, paranoia, and aggression ​“A true godsend to anyone caring for those afflicted with dementia.”—Rudolph E. Tanzi, coauthor of Decoding Darkness: The Search for the Genetic Causes of Alzheimer’s Disease

    Now Prez has come to live with them. But, though he seems cheerful and helpful, he never says a word.Then one day Prez answers the door to someone claiming to be his relative. This small, loud stranger carries a backpack, walks with a swagger and goes by the name of Sputnik.As Prez dithers on the doorstep, Sputnik strolls right past him and introduces himself to everyone in the household. Prez is amazed at the response. The family pat Sputnik on the head, call him a good boy and drop food into his mouth. It seems they all think Sputnik is a dog. It's only Prez who thinks otherwise.But Prez soon finds himself having to defend the family from the chaos and danger unleashed by Sputnik, as household items come to life - like a TV remote that fast-forwards people: 'Anyone can do it, it's just that people don't read the instructions properly'; and a toy lightsaber that entertains guests at a children's party, until one of them is nearly decapitated by it - and Prez is going to have to use his voice to explain himself.It turns out that Sputnik is writing a guidebook to Earth called Ten Things Worth Doing on Earth, and he takes Prez on a journey to discover just those ten things. Each adventure seems to take Prez nearer to the heart of the family he is being fostered by. But they also take him closer to the day that he is due to leave them forever . . .

    No matter where we are in life, Max Lucado understands that it's important to feel His love in our hearts. This adorable gift book, God Thinks You're Wonderful, is the perfect way to remind yourself of this vital truth or to tell someone, "You are special." All ages will enjoy 128 pages of smile-producing affirmations such as:If God had a refrigerator, your picture would be on it.He can live anywhere in the universe, and he chose your heart.Our hearts are not large enough to contain the blessings that God wants to give.Each thoughtful quote is accompanied by an irresistible drawing to remind you of God's love and care. Chris Shea's delightful illustrations pair perfectly with Max Lucado's warm words in this unique, full-color book. It's an ideal gift to celebrate:Valentine's DayFirst CommunionsBirthdaysGraduations from kindergarten to collegeAny time a friend needs a boostGod deliberately planned you, specifically gifted you, and lovingly positioned you here on this earth. In fact, He thinks you're wonderful!

    But some days are the worst! Sometimes everything just goes wrong: your little sister presses the elevator button first your favorite socks are missing you're not allowed to wear your mermaid costume to the dentist you can't wear your snorkel in the bathtub But how great would it be if we could learn how to have a good do-over day? Think of all the moaning and groaning and fussing and grumping we could avoid.The Do-Over Day is a great book for kids ages 3-9 and can teach us all how to handle the occasional worst day ever. It even comes with practice cards, so you can begin to have better do-over days, too.

    In this sequel, furry old Grover is still fearful of monsters--and he learns that there's another one at the end of this book! Just who is the monster at the end of this book?

    One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy.Just a few hours later, everything changed.One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four.Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a man’s world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.