All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power to "change everything."

    Where do we even begin?Shannan Martin offers a surprisingly simple answer: uncover the hidden corners of our cities and neighborhoods and invest deeply in the lives of people around us. She walks us through her own discoveries about the vital importance of paying attention, as well as the hard but rewarding truth about showing up and committing for the long haul, despite the inevitable encounters with brokenness and uncertainty. With transparency, humor, heart-tugging storytelling, and more than a little personal confession, Martin shows us that no matter where we live or how much we have, as we learn what it is to be with people as Jesus was, we'll find our very lives. The details will look quiet and ordinary, and the call will both exhaust and exhilarate us. But it will be the most worth-it adventure we will ever take.

    The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment. The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators, leaders, and performers whose lives radiate possibility into the world

    We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted.But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections.Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to:Acknowledge the cost of your distractionMake purposeful connection with your familyGive your kids the gift of your undivided attentionSilence your inner criticLet go of the guilt from past mistakesAnd move forward with compassion and gratefulnessSo join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

    Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.

    Such concepts are not always easy to accept, but, as Elder Maxwell observes, "the hardness is usually not in their complexity, but in the deep demands these doctrines make on us." All These Things Shall Give Thee Experience focuses on some of the "hard doctrines" that members of the Church must grapple with in the latter days. This book will help the Saints prepare for the trials ahead, while assuring them that the power of God's love is constantly available to the faithful.

    Millet, best-selling author and former dean of Religious Education at Brigham Young UniversityBetween Gethsemane and the empty Garden Tomb stands the Savior's sacrifice on the cross. In this in-depth study of Christ's gift from Golgotha, author John Hilton III provides insight to help us in our quest to "attain to a perfect knowledge of [Christ]" and come closer to Him (Jacob 4:12). This book explores questions like "How can studying Christ's Crucifixion increase our appreciation for his Atonement?" "Why do some Church members avoid the cross--because of Church doctrine or cultural practice?" and "How can the Savior's atoning sacrifice help us find relief from pain and suffering?" By providing answers to these and many other questions, Hilton guides readers to see Calvary in new and powerful ways.Through scriptures, quotes, and stories, Considering the Cross shows that prophets, both ancient and modern, have taught that the Savior's Crucifixion is a central part of our redemption from sin. What the cross means for Christians in general and Latter-day Saints in particular has sometimes varied, but one meaning is constant Christ was crucified for the sins of the world because of His love for us. Jesus is both the living Christ and, as manifested through His death, the loving Christ. Above all, this book is about finding increasing peace and happiness by coming closer to Him. More deeply considering Christ's sacrifice on Calvary can help us better understand the Savior's perfect love for us. Jesus bore our burdens so He can lighten our loads, He experienced pain so He can offer us peace, and He suffered for our sins so we could be free to follow and become like Him."This book truly deepened my love for and appreciation of the Savior." -Virginia Pearce Cowley, author of the best-selling book A Heart Like His and former First Counselor in the Young Women General Presidency"This groundbreaking book shows us the unflinching devotion of the Father and the Son a picture of what love truly looks like." -David Butler, best-selling author and co-host of YouTube scripture study channel Don't Miss This

    When filled with God's love, we can do and see and understand things that we cannot do and see and understand on our own. As our own hearts are softened by these blessings, our overriding desire becomes to help others experience this joy also. But how do we do that in the normal course of our everyday lives? Presented in the form of an experiment undertaken by eight friends, this step-by-step guide helps us discover the one change we can make within ourselves that will automatically increase our ability to feel the love of God and to extend that love to others.

    The truth is, there are untapped sources of meaning all around us right here, right now. Drawing on the latest research in positive psychology; on insights from George Eliot, Viktor Frankl, Aristotle, the Buddha, and other great minds; and on interviews with seekers of meaning, Emily Esfahani Smith lays out the four pillars upon which meaning rests. Belonging We all need to find our tribe and forge relationships in which we feel understood, recognized, and valued to know we matter to others.Purpose We all need a far-reaching goal that motivates us, serves as the organizing principle of our lives, and drives us to make a contribution to the world.Storytelling We are all storytellers, taking our disparate experiences and assembling them into a coherent narrative that allows us to make sense of ourselves and the world. Transcendence During a transcendent or mystical experience, we feel we have risen above the everyday world and are connected to something vast and meaningful. To bring those concepts to life, Smith visits a tight-knit fishing village on the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of untimely loss, and more. And she explores how we might begin to build a culture of meaning in our schools, our workplaces, and our communities. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a richer, more satisfying life."

    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    Jon infuses this engaging story with keen insights as he provides a powerful roadmap to overcome adversity and bring out the best in yourself and your team. When you get on The Energy Bus you'll enjoy the ride of your life!

    In Disappointment with God, he poses three questions that Christians wonder but seldom ask aloud: Is God unfair? Is he silent? Is he hidden? This insightful and deeply personal book points to the odd disparity between our concept of God and the realities of life. Why, if God is so hungry for relationship with us, does he seem so distant? Why, if he cares for us, do bad things happen? What can we expect from him after all? Yancey answers these questions with clarity, richness, and biblical assurance. He takes us beyond the things that make for disillusionment to a deeper faith, a certitude of God's love, and a thirst to reach not just for what God gives, but for who he is.

    His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to “a life of grace, ease, and lightness.”

    “Mortals have finite liabilities,” he explains, “and Jesus has unlimited assets.” By merging the two, exaltation can come. As long as we progress in some degree, the Lord will be pleased and will bless us. We must not only believe in Christ but also believe him — believe that he has the power to exalt us, that he can do what he claims. People will better understand the doctrines of mercy, justification, and salvation by grace after reading this book.

    Accomplish more. Buy more. Post more. Be more.In following these demands, we have indeed become more: More anxious. More tired. More hurt. More depressed. More frantic.What we are doing isn't working!In a society where hustle is the expectation, busyness is the norm and information is king, we have forgotten the fundamentals that make us human, anchor our lives, and provide meaning.Jefferson Bethke, New York Times bestselling author and popular YouTuber, has lived the hustle and knows we need to stop  doing  and start becoming.   After reading this book, you will discover:How to proactively set boundaries in your lifeHow to get comfortable with obscurityThe best way to push back against the demands of contemporary lifeThe importance of embracing silence and solitudeHow to handle the stressors that life throws at us To Hell With the Hustle  is for anyone who isFeeling overwhelmed with the demands of work, family and communityWanting to connect and spend time with their family.Tired of being anxious, lonely, and burned outJoin Bethke as he discovers that the very things the world teaches us to avoid at all costs--silence, obscurity, solitude, and vulnerability--are the very things that can give us the meaning, and the richness we are truly looking for.