Can't Hurt Me: Master Your Mind and Defy the Odds
David Goggins - 2018
But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
The Laws of Human Nature
Robert Greene - 2018
Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves.We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win
Jocko Willink - 2018
With their first book, Extreme Ownership (published in October 2015), Jocko Willink and Leif Babin set a new standard for leadership, challenging readers to become better leaders, better followers, and better people, in both their professional and personal lives. Now, in THE DICHOTOMY OF LEADERSHIP, Jocko and Leif dive even deeper into the unchartered and complex waters of a concept first introduced in Extreme Ownership: finding balance between the opposing forces that pull every leader in different directions. Here, Willink and Babin get granular into the nuances that every successful leader must navigate. Mastering the Dichotomy of Leadership requires understanding when to lead and when to follow; when to aggressively maneuver and when to pause and let things develop; when to detach and let the team run and when to dive into the details and micromanage. In addition, every leader must:· Take Extreme Ownership of everything that impacts their mission, yet utilize Decentralize Command by giving ownership to their team. · Care deeply about their people and their individual success and livelihoods, yet look out for the good of the overall team and above all accomplish the strategic mission. · Exhibit the most important quality in a leader—humility, but also be willing to speak up and push back against questionable decisions that could hurt the team and the mission.With examples from the authors’ combat and training experiences in the SEAL teams, and then a demonstration of how each lesson applies to the business world, Willink and Babin clearly explain THE DICHOTOMY OF LEADERSHIP—skills that are mission-critical for any leader and any team to achieve their ultimate goal: VICTORY.
It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
Lysa TerKeurst - 2018
Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness.Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith and, with grit, vulnerability, and honest humor, helps us to:* Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations.* Train ourselves to recognize the three strategies of the enemy so we can stand strong and persevere through unsettling relationships and uncertain outcomes.* Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle.* Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us.* Know how to encourage a friend and help her navigate hard realities with real help from God's truth.
Gmorning, Gnight!: Little Pep Talks for Me & You
Lin-Manuel Miranda - 2018
Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos!Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun.Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.
ANYWAY YOU CAN: Doctor Bosworth shares her mom's cancer journey. A Beginners Guide to Ketones for Life
Annette Bosworth - 2018
Tim Ferriss saved her life. This story will save yours," Annette Bosworth, MD. In ANYWAY YOU CAN, Dr Bosworth shares her ‘accidental’ discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and “sticky teachable moments.” When patients ask how to turn around their chronic health problem, she answers “Fight it ANYWAY YOU CAN. Ketones for Life.”
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
Johann Hari - 2018
He was told—like his entire generation—that his problem was caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate this question—and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari discovered social scientists who were uncovering the real causes—and they are mostly not in our brains, but in the way we live today. Hari’s journey took him from the people living in the tunnels beneath Las Vegas, to an Amish community in Indiana, to an uprising in Berlin—all showing in vivid and dramatic detail these new insights. They lead to solutions radically different from the ones we have been offered up until now.Just as Chasing the Scream transformed the global debate about addiction, with over twenty million views for his TED talk and the animation based on it, Lost Connections will lead us to a very different debate about depression and anxiety—one that shows how, together, we can end this epidemic.
Life's Amazing Secrets: How to Find Balance and Purpose in Your Life
Gaur Gopal Das - 2018
Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life. Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book, Life's Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live.
Heart Talk: Poetic Wisdom for a Better Life
Cleo Wade - 2018
Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.
Odd(ly) Enough: Standing Out When the World Begs You To Fit In
Carolanne Miljavac - 2018
Authentic. Relatable.That's Carolanne Miljavac in a nutshell. And those qualities are just what her nearly half a million social media followers adore about her. Her Odd(ly) Enough is a message that your heart needs to hear: It's time to embrace the "you" God made you to be. Tune out the naysayers of the world and jump into His loving arms. He'll walk alongside you as you passionately pursue your God-given purpose. With chapters like “Who Do You Think You Are?,” “Control Freak,” and “Mistakes and Grace,” you will find yourself becoming a little more courageous. . .and a lot more confident about God’s purpose for your life.
The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor - 2018
Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world--for us all.
Sell It Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine
Ryan Serhant - 2018
Ryan Serhant was a shy, jobless hand model when he entered the real estate business in 2008 at a time the country was on the verge of economic collapse. Just nine years later, he has emerged as one of the top realtors in the world and an authority on the art of selling. Sell It Like Serhant is a smart, at times hilarious, and always essential playbook to build confidence, generate results, and sell just about anything. You'll find tips like: The Seven Stages of Selling How to Find Your Hook; Negotiating Like A BOSS; How to Be a Time Manager, Not a Time Stealer; and much more!Through useful lessons, lively stories, and vivid examples, this book shows you how to employ Serhant's principles to increase profits and achieve success. Your measure of a good day will no longer depend on one deal or one client, wondering what comes next; the next deal is already happening. And Serhant's practical guidance will show you how to juggle multiple deals at once and close all of them EVERY. SINGLE. TIME. Whatever your business or expertise, Sell It Like Serhant will make anyone a master at sales. Ready, set, GO!Sell It Like Serhant is a USA Today Bestseller, Los Angeles Times Bestseller, and Wall Street Journal Bestseller.
It's All Under Control: A Journey of Letting Go, Hanging On, and Finding a Peace You Almost Forgot Was Possible
Jennifer Dukes Lee - 2018
As long as everything went exactly the way she wanted it to, she was totally flexible.But then Jennifer discovered what happens when you try to wrap your arms around everything, thinking it's all on you: You get burned out on hustle. You toss and turn more at night, and you laugh less during the day. You're so busy--caring, serving, working, and trying so hard--that you can't even hear God's voice anymore.It's All Under Control is a book for every woman who is hanging on tight and trying to get each day right--yet finding that life often feels out of control and chaotic. Join Jennifer on the journey of learning how to:Overcome the anxieties and worries that burden your heartPrioritize your busy life so you can make choices that align with God's best for youFind freedom through a new "Do, Delegate, or Dismiss" approach to your daily tasksLet go of what God has not asked you to do, so you can shine at what he hasDiscover a new way of living that will free you to be you, and finally experience the peace of knowing a God who truly has it all under control.
Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
Barbara Oakley - 2018
Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: * Why sometimes letting your mind wander is an important part of the learning process * How to avoid "rut think" in order to think outside the box * Why having a poor memory can be a good thing * The value of metaphors in developing understanding * A simple, yet powerful, way to stop procrastinatingFilled with illustrations, application questions, and exercises, this book makes learning easy and fun.
You Were Born for This: Astrology for Radical Self-Acceptance and Living Your Purpose
Chani Nicholas - 2018
Gone are the days of "on Tuesday you will meet your prince charming" horoscopes. Instead, Nicholas is spearheading a radical new approach to astrology. In her hip, inspirational weekly horoscopes, she doesn’t tell readers what will happen to them. Instead, she encourages her devotees to take control—to confront themselves, their desires, and their needs—to fulfill their potential using the power of the stars.Written in her lyrical, cool-girl, feminist writing style, You Were Born for This explains how knowing your star signs and what they mean for your individual character can be revelatory. Understanding the astrological chart can help you refine your intentions, identify your strengths, recognize areas for growth, become more connected to your core self, and steer you on your spiritual path.In an era when growing numbers of people feel a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to help you become more in tune with yourself and your place in the universe.
Healing the Soul of a Woman: How to Overcome Your Emotional Wounds
Joyce Meyer - 2018
Now, with the passage of more time, HEALING THE SOUL OF A WOMAN delves deeper into Joyce's story and the journey of healing for all women. Each chapter guides you through whatever obstacles may be holding you back to find your true destiny as God's beloved. God can heal all pain, and He wants to do this in you. Let HEALING THE SOUL OF A WOMAN be the first step toward the wonderful, joyful future God intends for you.
The Person You Mean to Be: How Good People Fight Bias
Dolly Chugh - 2018
But how do we stand up for those values in our turbulent world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in.Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people". Using her research findings in unconscious bias as well as work across psychology, sociology, economics, political science, and other disciplines, she offers practical tools to respectfully and effectively talk politics with family, to be a better colleague to people who don’t look like you, and to avoid being a well-intentioned barrier to equality. Being the person we mean to be starts with a look at ourselves.She argues that the only way to be on the right side of history is to be a good-ish— rather than good—person. Good-ish people are always growing. Second, she helps you find your "ordinary privilege"—the part of your everyday identity you take for granted, such as race for a white person, sexual orientation for a straight person, gender for a man, or education for a college graduate. This part of your identity may bring blind spots, but it is your best tool for influencing change. Third, Dolly introduces the psychological reasons that make it hard for us to see the bias in and around us. She leads you from willful ignorance to willful awareness. Finally, she guides you on how, when, and whom, to engage (and not engage) in your workplaces, homes, and communities. Her science-based approach is a method any of us can put to use in all parts of our life.Whether you are a long-time activist or new to the fight, you can start from where you are. Through the compelling stories Dolly shares and the surprising science she reports, Dolly guides each of us closer to being the person we mean to be.
Developing the Leader Within You 2.0
John C. Maxwell - 2018
Maxwell reveals how to develop the vision, value, influence, and motivation required of successful leaders.Twenty-five years ago, John Maxwell published the book that forever transformed how we think about leadership. Developing the Leader Within You revolutionized the way leaders are made and in the process sold more than one million copies. Now John Maxwell returns to his classic text to include the leadership insights and practices he's learned in the decades since the book first appeared. Thoroughly revised and with two completely new chapters, this new edition updates the foundational principles for transformative leadership that Maxwell has used as a leader for more than 40 years. No matter what arena you are called to--family, church, business, nonprofit--the principles Maxwell shares will positively impact your own life and the lives of those around you. New readers as well as longtime fans of Maxwell and the original book won't want to miss out on this one.
The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers
Alex Banayan - 2018
After remarkable one-on-one interviews with Bill Gates, Maya Angelou, Steve Wozniak, Jane Goodall, Larry King, Jessica Alba, Pitbull, Tim Ferriss, Quincy Jones, and many more, Alex discovered the one key they have in common: they all took the Third Door.Life, business, success... it's just like a nightclub. There are always three ways in. There's the First Door: the main entrance, where ninety-nine percent of people wait in line, hoping to get in. The Second Door: the VIP entrance, where the billionaires and celebrities slip through. But what no one tells you is that there is always, always... the Third Door. It's the entrance where you have to jump out of line, run down the alley, bang on the door a hundred times, climb over the dumpster, crack open the window, sneak through the kitchen--there's always a way in. Whether it's how Bill Gates sold his first piece of software or how Steven Spielberg became the youngest studio director in Hollywood history, they all took the Third Door.
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships Purpose
Rangan Chatterjee - 2018
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
It's Not Supposed to Be This Way Study Guide with DVD: Finding Unexpected Strength When Disappointments Leave You Shattered
Lysa TerKeurst - 2018
Lysa TerKeurst deeply understands. But she's also discovered that whether we're dealing with daily disappointments or life-altering loss, we can find unexpected strength as we wrestle well between our faith and feelings.This book offers a safe guide, fresh biblical insight, and life-giving perspectives for living in between Eden and eternity. With grit, vulnerability, and honest humor, Lysa helps readers:Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations. Train themselves to recognize the three strategies of the enemy so they can stand strong and persevere through unsettling relationships and uncertain outcomes.Discover the secret of being steadfast and not panicking when God actually does give them more than they can handle.Shift their suspicion that God is cruel or reckless to the biblical assurance that God is protecting and preparing them.Know how to encourage a friend and help them navigate hard realities with real help from God's truth.This pack contains one study guide and one DVD.
Idil Ahmed - 2018
This book is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you turn every page. Everything in your life will begin to shift as you begin to realize that you are a conscious creator. What's Inside? The Inner Love Flow: A reminder of your deepest most innate connection to the Source that provides you unconditional love. The Inner Love Flow will help you remember that it all starts with you and that you are never alone. You are divinely guided and connected at all times. The flow of love is constantly pouring into you and this wisdom will free you from every needing to play any games to lower your frequency. You'll activate your divine love, which will raise your frequency to create a healthier relationship with yourself and others. You will feel so full of The Inner Love Flow, that all you'll want to do is give unconditional love without ever seeking or trying so hard to receive it back. This section will also teach you how to heal your heart from any past pains, form a deeper connection with your partner and even manifest a new relationship. Once you love yourself, the universe begins to open up for you and starts to work in your favor. Manifest Now Technique: A speed manifestation technique that you'll apply on daily basis to get magnificent results. You'll set intentions, follow particular instructions, and stay focused. You'll start to manifest right away. Things will start to shift in your favor. You'll start to notice that you're happier, excited, and more connected with your inner self. This technique is meant to help you open your heart and mind so that you can elevate pass all the noise that's distracting you from your real potential. Once you use the Manifest Now Technique, you will realize how powerful you are and never again will you doubt what lies within you. Release It: 10 powerful techniques you can use on a daily basis to release any mental, physical, or emotional blocks that hinder your manifesting powers. Think It: 35 powerful thoughts to keep you energized, focused, and excited to manifest. Affirm It: 100 affirmations that will help you start speaking, feeling, and commanding greatness, abundance, happiness, and financial freedom into your life right now. Magnetic Money Mindset: Tools that help you discover your purpose, tap into your creative genius, do what you love, and attract financial freedom along the way. Begin your journey and watch magical things unfold in your life.
Fluid: The Approach Applied by Geniuses Over Centuries
Ashish Jaiswal - 2018
Always expected to walk towards a fixed goal. Never be uncertain, never fail or never alter our course. We are either artists or scientists or businessmen. We are being constantly reminded to embrace these identities with greater force. As they say, the more we remain folded in our fields, the better specialists we are.Fluid shatters this myth by arguing that great minds who have changed the fate of humankind are actually the ones who failed, faltered or remained uncertain, yet never bothered to stay pasted to a rigid line. They were more. They were fluid.In captivating storytelling narrative, Ashish Jaiswal takes us through groundbreaking research unravelling what binds the likes of Leonardo da Vinci, CV Raman, Steve Jobs, Charles Darwin and other geniuses and why being fluid like them could be our biggest winning strategy in the age of artificial intelligence.Read to learn the approach required for world-class innovations, groundbreaking solutions and game-changing ideas.
Catalyst: The ultimate strategies on how to win at work and in life
Chandramouli Venkatesan - 2018
The presence of these elements alone, however, does not guarantee success. To convert them into long-term success, you need certain stimuli which precipitate or accelerate your growth. This robustly effective book identifies the various catalysts that you can cultivate and how you can leverage them to propel yourself in your work and life.Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day.
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
Maria Shriver - 2018
Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today ShowA book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy.I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.
#MAXOUT Your Life
Ed Mylett - 2018
Strategies for: 1. Creating Strong Habits and Rituals 2. What is the RAS & How to Program 3. Raising and Shifting Your Identity 4. How to Truly Build Self Confidence 5. Elevating Your Physical Body 6. Goal Setting Strategies 7. Developing Your Will to Win Become the ultimate and best version of you. The YOU that you were BORN TO BE. "Let's take a look at Ed Mylett, who's one of the best business leaders, peak performance experts, and motivational speakers in the world. Ed has a passion for mentoring and coaching others on what it takes to become a champion in all areas of life." - Inc.
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Monica Sweeney - 2018
When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day—hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!• Start sparkling like the f*cking gem you are• Learn how to rise, shine, and kick ass• Cast your soul-shining light on others and spread some f*cking beauty
Sovereignty: The Battle for the Hearts and Minds of Men
Ryan Michler - 2018
Unfortunately, most men have spent much of their lives giving away that sovereignty. Every time a man passes blame or shirks his responsibility, every time he makes excuses for his performance, and every time he trades his unlimited potential for a little perceived safety and security, he willingly submits himself to the mercy of others. Is it any wonder that men, in general, seem to have lost their way? You don’t have to look very far to recognize that men don’t seem to possess the same amount of vigor and purpose they once did. Take one sobering statistic—the rate of suicide in men—and you begin to see how damaging the effects of the voluntary subjugation of men to their families, their businesses, and their governments can be. It’s not hard to understand why we give up control to others—it’s easy and we’re expected to. Sovereignty: The Battle for the Hearts and Minds of Men is a call for men to once again rise up and establish themselves as they once were—a revolution if you will. Inside the pages of this book, we’ll uncover the battle each man will inevitably engage in, the external forces fighting against the call to masculinity, and the internal struggle all men must overcome. But make no mistake, this revolution is not a call for men to go their own way and rally against society. It’s a call for men to become fully the men they are meant to be so they may more adequately take care of themselves and those they are responsible for. Men have always been expected to protect, provide, and preside over themselves, their families, their businesses, and their communities. By embodying the thirteen Sovereign Virtues we detail inside, every man will be more capable of fulfilling his masculine duties and responsibilities. The words in this book go well beyond principle and theory, however, as we build the framework for establishing a battle plan to combat the external and internal threats to our masculine power and give every man the tools, resources, guidance, direction, and ability to reclaim what has always been his: his sovereignty.
Believe Bigger: Discover the Path to Your Life Purpose
Marshawn Evans Daniels - 2018
She was an accomplished business woman and high-powered sports attorney ready to marry the man of her dreams—until she learned just days before a fairytale wedding that he was cheating on her. After betrayal flipped her seemingly perfect world upside down, she found herself craving significance, not just success. Believe Bigger is about resilience, reclaiming your life, and how God uses rejection, hardship, and unexpected circumstances to awaken something greater within...if you’re willing to embrace disruption. You'll see her go from heartbroken and hitting rock bottom financially, to building a multi-million dollar faith-centered enterprise, and finding something super sweet along the way. Calling. Marshawn shares what it takes to turn pain into purpose and your mess into a larger message and life mission. Whether you are drowning in self-doubt and regret, feeling stuck, or sensing a shift but unable to discern what’s next, Marshawn’s Purpose Map outlining the 5 Stages of Divine Reinvention, will give you insight into your true gifts and calling—and the courage to pursue them. You’ll see that difficulties are not designed to devastate you, but to ignite the bigger dreams, life, love, and abundance you were destined for all along.
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
Vex King - 2018
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: * practice self-care, overcome toxic energy and prioritize your wellbeing * cultivate positive lifestyle habits, including mindfulness and meditation * change your beliefs to invite great opportunities into your life * manifest your goals using tried-and-tested techniques * overcome fear and flow with the Universe * find your higher purpose and become a shining light for othersWith this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
5 Things Successful People Do Before 8 A.M.
Terri Savelle Foy - 2018
you will get the insights, encouragement, and practical steps needed to create a powerful, life-changing daily routine. Terri Savelle Foy shares with you the habits of successful people as well as her own personal habits that took her from a mundane, undisciplined life to living a life filled with purpose, self-discipline and God-given success. This book will help you: • Seize each day by taking control of your mornings. • Become aware of (and change) your bad habits. • Establish realistic habits that will revolutionize your life. • Understand how to harness the power of self-discipline. • Discover your purpose so you stay driven. When you change your daily routine, you can change your life.
Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
Darius Foroux - 2018
Am I right? I’ve procrastinated and putt off my desire to write a book for a decade. I always came up with excuses like, “it’s not the right time.” Or, “I need to do more research.” But in 2015 I got tired of this endless procrastination, and finally took action. Six months later, my first book was published. Look, we all have limited time on our hands. And we’re getting closer to death every single minute. That shouldn’t scare. That should motivate you!Time is limited, that’s why we must do the things we want: Today. In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you always wanted. Plus, I’ve written an extensive introduction about my life and work philosophy. And I’ve made many improvements and edits to the articles. So the content of this book is different from the articles on my site. In Do It Today, you’ll learn: 1.Why we procrastinate and how we can overcome it2.How to increase your productivity without being stressful3.How to achieve more meaningful things in your life so you can enjoy it moreAre you ready to start reading this book? If so: Do it today—not tomorrow.
The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
Annie Grace - 2018
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
#Dear Tomorrow: Notes to My Future Self
Maudy Ayunda - 2018
Guilty as charged.I am one of those people who adore witty quotes and phrases.I love being reminded by simple truths.I love how short statements can strike a chord in our minds and move us to do something.This book is a compilation of my experiences, thoughts, and conversations about myself, love, dreams, and life.All throughout this book, I curated takeaways-or things that I want to be reminded of in the future.If anything I write here can make you smile, then I've done what I set out to do with this book.
Imperfect Courage: Live a Life of Purpose by Leaving Comfort and Going Scared
Jessica Honegger - 2018
This book is both an invitation and a challenge to bravely show up for ourselves, for the people we love, and for the strangers that we will one day call family. I say, Amen!" --Bren� Brown, Ph.D., Author of the #1 New York Times bestseller Braving the WildernessIn Imperfect Courage, the founder of the popular fair trade jewelry brand Noonday Collection shares her story of starting the rapid-growing business that impacts over 4,500 artisans in vulnerable communities across the globe--and invites readers on a journey of transformation, challenging them to trade their comfort zones for a life of impact and adventure. In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. But years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was much more personal: to fund the adoption of her Rwandan son, Jack, by selling artisan-made jewelry.This first step launched an unexpected side-hustle that would grow into Noonday Collection. Jessica embarked on this new journey and teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker. She saw the meaningful impact Noonday brought to Jalia's community and knew it was the right move.Fear crept into Jessica's heart as she realized her success, or failure, meant the same for Jalia. But refusing to let fear hinder her goals, Jessica found the necessary (if imperfect) courage she needed along the way--the courage to leave comfort and embrace a life of risk and impact.Discover Your Imperfect Courage In Imperfect Courage, Jessica takes you by the hand and invites you to trade your comfort zone for a life of impact and meaning. - First, she invites you to draw a circle of compassion around yourself and leads you through some soul-searching aimed at setting you free from shame. - Next, she challenges all of us to come together, dare to be vulnerable with one another, and commit to building a culture of collaboration. - Finally, Jessica calls on you to broaden your circle of compassion to embrace the entire globe--and to bring your beautifully imperfect courage to a world that needs you.
The Path Between Us: An Enneagram Journey to Healthy Relationships
Suzanne Stabile - 2018
And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key that unlocks sometimes mystifying behavior in others—and in ourselves.This book from Suzanne Stabile on the nine Enneagram types and how they behave and experience relationships will guide readers into deeper insights about themselves, their types, and others' personalities so that they can have healthier, more life-giving relationships. No one is better equipped than Suzanne Stabile, coauthor, with Ian Morgan Cron, of The Road Back to You, to share the Enneagram's wisdom on how relationships work—or don’t.• Why do Sixes seem so intimidated and put off by Eights, who only wish the Sixes would stop mulling things over and take action?• Why do Fives seem so unavailable, even to their closest family and friends, while Twos seem to feel everybody else’s feelings but their own and end up irritating people who don’t want their help?• How in the world can Fours be so open and loving to you one day and restrained and distant other times?The Enneagram not only answers these questions but gives us a way out of our usual finger pointing and judging of other people—and finding them wanting, perplexing, or impossible. Suzanne's generous, sometimes humorous, and always insightful approach reveals why all the types behave as they do. This book offers help in fostering more loving, mature, and compassionate relationships with everyone in our lives.
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
David A. Treleaven - 2018
At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization.This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery.Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
What Your Soul Already Knows
Salma Farook - 2018
We have lost touch with our inner selves, the self that has all the answers, that is imbued with the natural balance of joy and productivity. What have we forgotten? What have we lost to this mechanical lifestyle? The secrets to joy, aren’t secrets at all. They aren’t being whispered. You are just not listening loudly enough to the wisdom of your inner voice. This book is a reminder to listen.It is a detailed exploration of elements such as personal qualities, interpersonal skills and healthy habits that make up the path to intuitive happiness and productivity.
Welcome to Adulting: Navigating Faith, Friendship, Finances, and the Future
Jonathan Pokluda - 2018
For many young people, the transition is a bumpy one, fraught with opportunities to make mistakes and bad choices. The clear expectations they had at home or in school are gone, and they may feel unprepared to face what comes next.But sometimes we make it harder than it has to be. Combining entertaining stories from his own experience, insights from the Bible, and compelling evidence from research, "JP" Pokluda lays out a roadmap for how to navigate life as an adult, addressing topics like- friendships and dating- career and money management- interpersonal conflict- controlling anxiety- recovering from addiction- and discovering your purpose on this earthAnyone struggling to find a footing in the world of adult life will welcome this witty, non-patronizing guide.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Kristin Neff - 2018
This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Kind Is the New Classy: The Power of Living Graciously
Candace Cameron Bure - 2018
How can you stay true to who God has uniquely created you to be in the face of the script you've been given? What's more, how can you stand your ground with grace?The classy confidence you know and love--whether it's on set at Full House or Fuller House, Dancing with the Stars, The View, or Candace's Hallmark movies--is no act. But it hasn't come easy. The secret, she has learned, is kindness: it's classy, unexpected, even countercultural, and ultimately wins the day.In Kind Is the New Classy, Candace reveals the thought patterns and practices that have empowered her to stay centered in who she is while practicing radical graciousness toward others. Whether you're navigating major life choices, questions of calling and career, relationships, or personal goals, this book will show you how to:Keep your cool under pressureRespond to criticism with graceStay grounded yet go places in lifeStay true to who you are despite the expectations of othersStay centered in what ultimately matters the most
Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being
Shawn Achor - 2018
By pursuing success in isolation - pushing others away as we push ourselves too hard - we are not just limiting our potential, we are becoming more stressed and disconnected than ever.In his highly anticipated follow-up to The Happiness Advantage, Achor reveals a better approach. Drawing on his work in 50 countries, he shows that success and happiness are not competitive sports. Rather, they depend almost entirely on how well we connect with, relate to, and learn from each other.Just as happiness is contagious, every dimension of human potential - performance, intelligence, creativity, leadership ability and health - is influenced by those around us. So when we help others become better, we reach new levels of potential, as well. Rather than fighting over scraps of the pie, we can expand the pie instead.Small Potential is the limited success we can attain alone. BIG Potential is what we can achieve together. Here, Achor offers five strategies - the SEEDS of Big Potential--for lifting the ceiling on what we can achieve while returning happiness and meaning to our lives.The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. Big Potential offers a new path to thriving in the modern world.
The Brave Art of Motherhood: Fight Fear, Gain Confidence, and Find Yourself Again
Rachel Marie Martin - 2018
In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
Say What You Mean: A Mindful Approach to Nonviolent Communication
Oren Jay Sofer - 2018
Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.
Money: A User’s Guide
Laura Whateley - 2018
It will teach you how to get a great credit score, how to save hundreds on bills, and offer practical advice on every difficult conversation you’ve been avoiding including:Housing (for renters and buyers)Student LoansPensionsPaying off debtStocks and sharesEthical investmentsMoney and Mental healthMoney and LoveThis essential book will give you the confidence and clarity to take back control of your bank account, enabling you to thrive in all areas of your life.
Love Life Again: Finding Joy When Life Is Hard
Tracie Miles - 2018
Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate readers to begin loving their lives again. She also offers reflection questions, prayers, and creative ideas to help readers smile. Love Life Again helps readers learn how to live the abundant lives Jesus died for them to have, despite the circumstances they may face.
Summary of the Laws of Human Nature by Robert Greene
Dennis Braun - 2018
As author Robert Greene explains, we are all a bit narcissistic, irrational, short-sighted and prone to compulsive and aggressive behavior. But once we accept and start to understand these aspects of human nature, we can begin to control and even benefit from them.
How to Fix a Broken Heart
Guy Winch - 2018
We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it.Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Crystals: The Modern Guide to Crystal Healing
Yulia Van Doren - 2018
Through emitting steady vibrations, they will help you to become more centered and balanced, creating spaces of Zen around you and your home. Featuring 51 of the most common and interesting crystals, this is a practical guide that will teach you about each stone's individual properties and how to harness their powers. Discover which crystals are right for you, where best to position them, the perfect pairings, and learn how to look after your crystals on a daily basis to deflect any negativity in your life.Whether you use Jade to improve your health, Smoky Quartz to detoxify, or Rose Quartz to create harmony in your relationships, this practical guide will equip you with all you need to harness the power of your crystals. Disconnect with the digital world and reconnect with your spiritual self as Crystalsprovides a fresh take on crystal healing that helps you to enhance your inner positivity.
How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Jennifer Taitz - 2018
But this isn't just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she'll also help you cultivate the mindset, values, and connections that ensure you'll live your best, happiest life, whether single or coupled up.
Give a Sh*t: Do Good. Live Better. Save the Planet.
Ashlee Piper - 2018
And this book is an easy, enjoyable place to start." -- MobyIt's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet.Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and sustainable life like no book has done before. With a humorous and nonjudgmental tone, savvy eco-friendly lifestyle expert Ashlee Piper walks you through easy-but-impactful shifts anyone can make to live and be better every damn day:In your home - Room-by-room guidance and tactics for a chic, affordable, sustainable living space, no matter where or how you liveIn the kitchen - 20+ unfussy, quick, and delicious plant-based recipes for every life occasion, from pantry staples like White Witch Almond Milk to exciting everyday fare like Walnut Chorizo Tostadas to kick-ass desserts like Jamocha Silk PieIn your closet - Advice for building a polished, ethical wardrobe in a world of fast fashionIn the mirror - Beauty and grooming tips and DIY products (from skin care to foundation to, ahem, ladytime provisions) that are safer, natural, cruelty-free, and, best of all, effectiveIn the wild - How to maintain your values (and your moxie) at work, in your social life, and when abroadGive a Sh*t isn't a manual of restrictions -- it's a practical handbook that meets you where you are and finally harmonizes doing good with living well.
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen - 2018
You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Pussy Prayers: Sacred and Sensual Rituals for Wild Women of Color
Black Girl Bliss - 2018
Pussy Prayers is about rekindling the connection to your pleasure center - the space through which you manifest worlds - regardless of the body parts you do or don't have. These pages speak to the unique sexual experiences of Black women and femmes in order to help them heal from trauma and miseducation while learning how to powerfully conjure up a life that is dripping with sweetness - all by getting in touch with the one part of yourself that was divinely designed for pleasure. Here, you'll find stories, sister-girl-talk, and practical, easy-to-do rituals to begin your personal journey of understanding the importance of pleasure, its connection to manifestation, and ways to increase your personal power so you can enjoy #EverydayDeliciousness. BLACK GIRL BLISS is an educational platform dedicated to cultivating the spiritual, sexual, and self-care practices of Black women and femmes. Learn more at BlackGirlBliss.com
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Hilary Jacobs Hendel - 2018
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job
Sally Helgesen - 2018
But a few years ago, he realized that while some of the habits he outlined in What Got You Here apply to both men and women, women face specific, and different, challenges as they seek to advance in their careers.So he partnered with his longtime colleague, women’s leadership expert Sally Helgesen, to create this invaluable handbook for women trying to take the next step in their careers. They realized that for women in particular, the very skills and habits that made them successful early in their careers could actually be holding them back as they advance to the next stage of their working lives. Women in particular struggle with habits like:1. Reluctance to Claim Your Achievements2. Expecting Others to Spontaneously Notice and Reward Your Hard Work3. Overvaluing Expertise4. Building Rather than Leveraging Relationships5. Failing to Enlist Allies from Day One6. Putting Your Job Before Your Career7. The Disease to Please8. The Perfection Trap9. Minimizing10. Too Much11. Ruminating12. Letting Your Radar Distract YouLike the original What Got You Here, this new book will help women identify specific behaviors that keep them from realizing their full potential, no matter what stage they are in their career. It will also help them identify why what worked for them in the past will not necessarily get them where they want to go in the future–and how to finally shed those behaviors so they can advance to the next level, whatever that may be.
The Formula: The Universal Laws of Success
Albert-László Barabási - 2018
We did the work but didn't get the promotion; we played hard but weren't recognized; we had the idea but didn't get the credit. We've always been told that talent and a strong work ethic are the key to getting ahead, but in today's world these efforts rarely translate into tangible results. Recognizing this disconnect, Laszlo Barabasi, one of the world's leading experts on the science of networks, uncovers what success really is: a collective phenomenon based on the thoughts and praise of those around you. In The Formula, Barabasi highlights the vital importance of community respect and appreciation when connecting performance to recognition--the elusive link between performance and success. By leveraging the power of big data and historic case studies, Barabasi reveals the unspoken rules behind who truly gets ahead and why, and outlines the twelve laws that govern this phenomenon and how we can use them to our own advantage. Unveiling the scientific principles that drive success, this trailblazing book offers a new understanding of the very foundation of how people excel in today's society.
Your Baby, Your Birth: Hypnobirthing Skills For Every Birth
Hollie de Cruz - 2018
This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Shook One: Anxiety Playing Tricks on Me
Charlamagne Tha God - 2018
It’s time to turn the tables and channel your fears to actually fuel your success.Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties—fear of being weak; fear of being a bad dad; fear of being a worse husband; and ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.Shook One details the ways anxiety has been a driving force in Charlamagne’s life since childhood. For many years, he stressed over what he thought were personal shortcomings: being unpopular in school, potential rejection by women, being ugly, and worst of all, falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner, South Carolina.Even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by thoughts that he wouldn’t be able to take his career to the next level. But now, in Shook One, he is working through these problems with help from mentors, guests on his show, and therapy. He knows therapy and showing weakness are anxiety producing in the black community, but this is one of the reasons he wants to own his truth—to clear a path for others in hopes that they won’t feel shame while dealing openly with their mental health.
Tufti the Priestess. Live Stroll Through A Movie
Vadim Zeland - 2018
It’s Tufti. Why is it that nothing seems to work out the way you want it to, despite the fact that you act according to your own free will? You might think that the reason why nothing is working out the way you want, is because that’s just how life is. But the real reason things don‘t work out the way you want them to, is because you aren‘t acting according to your own free will —you are being directed by a script. Another reason things don‘t work out the way people want them to, is because they don‘t know how to take the right action to shape events the way they want. Rather than composing the reality of the upcoming film roll, they tend to battle with the reality they face in the current frame. Reality exists only in the here and now, and what is real is real only to the extent that it has taken place in the material world. You cannot change what has already happened. Yet when you fight with your current reality, that is exactly what you are doing, because everything that surrounds you consists of something that has already happened. If you want to change the script, you have to wake up and come alive inside the movie. Translation from the Russian language by Joanne Dobson
The Daniel Key: 20 Choices That Make All the Difference
Anne Graham Lotz - 2018
These choices were made by Daniel, a young Jewish man serving God in a godless society, revered by God, saved from lions. The Daniel Key will lead you to a life-changing faith. What are the secrets of a successful, steadfast, and godly faith? Daniel was honored by God, protected, and trusted. His faith did not waver facing those who were against him, serving new kings in power, or even confronting hungry lions. How can you have that kind of faith? Daniel made 20 intentional, key choices in his life. Those choices took him down a path to a close relationship with God and a model for godly living to all around him. Daniel’s choices can be your choices—choices such as: The choice to trust The choice to obey The choice to pray The choice to worship The choice to repent The choice to live humbly The choice to have courage The choice to serve The choice to love The 20 choices will bring you contentment when the world says you are not enough, closeness born of a relationship with God, boldness to share the truth, and peace in times of trial. The Daniel Key will lead you to a life-changing faith.
Living an Examined Life: Wisdom for the Second Half of the Journey
James Hollis - 2018
With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life. Here this acclaimed author guides you through 21 areas for self-inquiry and growth, challenging you to: • Recover Personal Authority—how to stop living in response to the expectations placed on you • Choose Meaning Over Happiness—why seeking truth instead of entertaining distractions ultimately leads to greater fulfillment • Exorcise the Ghosts of the Past That Bind You—how the voices that haunt you can lead you to grow • Bestow Love on the Unlovable Parts of You—recovering the guiding force concealed in your Shadow • Construct a Mature Spirituality—the five essential elements of integrating meaning and mystery into your life • Seize Permission to Be Who You Really Are—the challenge of fully showing up for your life With his trademark eloquence and insight, Dr. Hollis offers Living an Examined Life to inspire you toward a life of personal authority, integrity, and fulfillment. "It is my hope that this book will be a tool to recover your respect for that which abides deeply within," writes Dr. Hollis. "You will not be spared disappointment or suffering. But you can know the depth and dignity of an authentic journey, of being a real player in your time on this turning planet, and your life will become more interesting, taking you deeper than ever before."
Grace Like Scarlett: Grieving with Hope After Miscarriage and Loss
Adriel Booker - 2018
Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone.With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichEs and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for loved ones.
Narendra Modi - 2018
Written in a fun and interactive style, with illustrations, activities and yoga exercises, this book will be a friend not only in acing exams but also in facing life.Non-preachy, practical and thought-provoking, Exam Warriors is a handy guide for students in India and across the world.
Made Like Martha: Good News for the Woman Who Gets Things Done
Katie M. Reid - 2018
This practical resource invites modern-day Marthas to sit down spiritually as they exchange try-hard striving for hope-filled freedom without abandoning their doer's heart in the process. Doers need to be affirmed in their innate design to do rather than sit, yet also be reminded that they don't have to overdo it in order to be worthy. This book is not an exhortation to add or subtract things off your to-do list, but it is an invitation to embrace the "good" of the Good News. Here is an offer to step into your position as a daughter of God and to enjoy life as a doer.
Enough: Silencing the Lies That Steal Your Confidence
Sharon Jaynes - 2018
By recognizing the lies and replacing them with truth, you'll be able tosilence the voice inside that whispers you're just not good enoughaccept God's grace and move past failures that have defined and confined youpreload your heart with truth to fight your deepest insecuritiesYour confidence and faith will grow when you trade self-defeating thoughts for God's truth. Today is the day to embrace your incredible worth as a woman who is uniquely fashioned and spiritually empowered.
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Thibaut Meurisse - 2018
Weighed down by negativity? Are painful emotions keeping you from doing the things you love? Author and founder of WhatIsPersonalDevelopment.org Thibaut Meurisse wants to help you take back your life. Through his latest book, you
Nothing You Don't Already Know
Alexander Den Heijer - 2018
It's for everyone who wants to take on the journey of fulfilling their potential and live a deeply meaningful life. In 2015, the author started sharing his writings about life on his Instagram page. This book holds a selection of his most popular quotes and writings that have already positively impacted thousands of people. Alexander is a Dutch inspirational speaker who's teachings are about living with purpose, overcoming fear, transformation, and making a difference.This concise handbook is full of remarkable reminders about meaning, purpose, and self-realization.The title refers to the idea that if you learn something profound, it's not as if you have learned something new. Rather, it's as if something is being unveiled to you that you have always known.
The Anatomy of Loneliness: How to Find Your Way Back to Connection
Teal Swan - 2018
Drawing on her extraordinary healing technique; the Connection Process Teal offers a way to experience connection once again.Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity. In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a ‘receiver’ and a ‘journeyer’. Through a series of exercises each person experiences ‘walls’ and ‘blockages’ as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.
Make Time: How to Focus on What Matters Every Day
Jake Knapp - 2018
Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
The Artist's Journey: The Wake of the Hero's Journey and the Lifelong Pursuit of Meaning
Steven Pressfield - 2018
Wherever you are, whatever you've been called to make, you need to read this book...and everything else he has written." — Ryan Holiday, Bestselling Author of Ego Is the Enemy and The Obstacle Is the Way YOU ARE AN ARTIST ... AND YOU HAVE AN ARTIST’S JOURNEY I have a theory about the Hero’s Journey. We all have one. We have many, in fact. But our primary hero’s journey is the passage we live out, in real life, before we find our calling.The hero’s journey ends when, like Odysseus, we return home to Ithaca, to the place from which we started. What then? The passage that comes next is The Artist’s Journey.On our artist’s journey, we move past Resistance and past self-sabotage. We discover our true selves and our authentic calling, and we produce the works we were born to create.You are an artist too—whether you realize it or not, whether you like it or not—and you have an artist’s journey. Will you live it out? Will you follow your Muse and do the work you were born to do?Ready or not, you are called.
Notes for Healthy Kids
Rujuta Diwekar - 2018
It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life. Includes food guidelines for: Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.
Us Against the World: Our Secrets to Love, Marriage, and Family
David Mann - 2018
In their new book, the couple will relate the story of their first encounters as teenagers, the importance of communication, and how they've been able to keep that spark burning through all these years. The Mann's have delighted and inspired audiences through music, a string of plays and movies, as well as several television series—Meet the Browns, The Mann's, and Mann & Wife. They'll share about their often hilarious and sometimes controversial interactions with each other, their blended family of five grown children and eight grandchildren, and how these relationships enrich their lives. Given their recording careers, touring, filming, and managing an outrageous family, The Mann's will share with readers the day-to-day challenges, successes, and joys that happen behind the scenes."Our dear friends David and Tamela Mann have made us laugh, dance, and sing. They have also taught us how to love unconditionally. Their thirty-year marriage is a testament that love, family, and commitment still exist. Their new book, Us Against the World, is filled with wisdom on sustaining everlasting love. Everyone needs to read this book!"—DeVon Franklin and Meagan Good, producers and authors of the New York Times bestseller The Wait
The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Kayla Cox - 2018
She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.
Letting Go of Leo: How I Broke up with Perfection
Simi Botic - 2018
What these people don’t understand is how exhausting it feels to make it look that way. The pressure to keep it all going is intense. You feel unfulfilled and don’t believe you measure up to others. You’re constantly searching for the secret to experience confidence in your own skin. Despite your have-it-all-together life, you can’t figure out how to accept or perfect yourself. You’ve tried diets, intense exercise, shopping, and stuffing brownies in your face. Yet nothing fills the hole deep inside, and you worry, Will I ever be enough? You’ve come to the right place. In Letting Go of Leo, Simi Botic gets personal about what she’s experienced and learned. She shares stories about eating a jar of peanut butter without choking to death. Stories about her thighs rubbing together. Stories of living a fantasy where she would marry Leo DiCaprio and win an Oscar. Stories of realizing that real life can be better than any fantasy, that she could show up for the good stuff and the hard stuff and, most importantly, for herself. Simi used to freak out about food, her body, and not being perfect enough. She freaks out a lot less now. In Letting Go of Leo, she shares how she broke up with perfection—and how you can too.
If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together
James J. Sexton - 2018
James Sexton knows this. After dealing with more than a thousand clients whose marriages have dissolved over everything from an ill-advised threesome with the nanny to the uneven division of carpool duties, he also knows all of the what-not-to-dos for couples who want to build--and consistently work to preserve--a lasting, fulfilling relationship. Described by former clients as a "courtroom gunslinger" and "the sociopath you want on your side," Sexton tells the unvarnished truth about relationships, diving straight into the most common marital problems. These usually derive from dishonest--or nonexistent--communication. Even when the alleged reason for separation is one spouse's new "personal trainer," there's likely a communication problem that predates the fitness kick. Symptom and root cause get confused all the time.Sexton has spent his career working with spouses-to-be-no-longer. Reverse engineering a relationship can help to identify and fix what does not work. Ever feel like you're holding back criticism of your spouse because you just can't have that fight right now? Sexton will tell you to "Hit Send Now." Maybe you aren't as adventurous as you used to be, or need some "you time," but for some reason it seems weird or exhausting to change up the routine now. Sexton knows where that mentality leads and offers viable alternative paths to take. Though he deals constantly with the heartbreak of others, he still believes in romance and the transformative power of love. This book is his opportunity to use what he has learned to help couples that aren't so far gone get back on track.
The Seven Secrets to Healthy, Happy Relationships
Miguel Ruiz Jr. - 2018
They provide unlimited ways for us to learn, grow, thrive, and have fun! Yet, as we know, relationships aren’t always a “bed of roses”—especially romantic ones. They don’t make themselves, nor do they continue happily on autopilot once they begin. In this one-of-a-kind book, bestselling authors don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment Freedom Awareness Healing Joy Communication Release Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you’ve been with someone for many years or are currently single and want to prepare for a relationship. The authors make clear that the principles in this book aren’t secrets because they are hidden away, but are more akin to undiscovered focal points that can lead to deeper, more meaningful connections. Part of the secret, as you will see, is in the art of putting these ideas into practice day after day and year after year.
Restoration Year: A 365-Day Devotional
John Eldredge - 2018
This 365-day devotional by bestselling author John Eldredge will guide you on a year of restoration and transformation. Through following God with your whole heart, you can experience a rich, profound relationship with God and others. Find your hope ignited and excitement for the future growing as you learn how to refuel relationships, renew your joy in living, and re-create a passion for your Creator. This 365-day devotional is comprised of short readings that guide you on a year-long journey of restoration. Each devotion features a Bible verse, a devotion, and a closing prayer or inspiring challenge that will equip you to pursue lasting transformation in your life and relationships.Packaged to appeal to both men and women, the devotional will cover a variety of topics, including relating to God, understanding who God really is, sustaining friendships, deepening relationships with family members, understanding the future God has planned for us, and more.Let this year be your restoration year. New York Times bestselling author John Eldredge offers readers a journey into lasting transformation in their relationships, their interaction with God, and their joy in life.
Earth is Hiring: The New way to live, lead, earn and give for millennials and anyone who gives a sh*t
Peta Kelly - 2018
But it's much the ancient way, made fresh and relevant. It is a collection of insights and ideas about how we can, and how we are, changing the world. It’s an invitation to the New Superheroes—the people all over the world who give a shit about each other and our earth—to lighten up in our work as Game Changers. It’s a time stamp so that our kids and their kids can read it and say, “oh, so that’s what you were growing through back then...” The New Way is not just about having more money at the end of the month. Success as we’d been taught isn’t sufficient. Success to our generation looked and felt completely different to what it looked and felt like to generations before us. The religious separation that our parents’ generation know is torturing our hearts. Our planet isn’t a place for us to holiday, but a place of permanent residence with the requirement that we nurture and love our Mother Earth as our one collective mother. There is no ’top’ when it comes to leadership, but instead we’re all about the power of tribe. We don’t care to move forward at lightning speed, but would rather stop and go back to our indigenous roots and ensure that ancient wisdoms are never forgotten. Taking care of our brothers and sisters who are without basic necessities is the only way we all win. Play is everything. We’re here to change the world, but we’ve gotta stop taking it so seriously. We’re here to use our talents and abilities to create epic shit, but we’ve gotta stop missing the point along the way. It’s time for us to thrive like no generation before us ever has. It’s time for us to show the world how good it’s really meant to be.
Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Caroline Leaf - 2018
In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use- The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively- The Gift Profile, to discover the unique way they process information- The Mindfulness Guide, to optimize their thought life and find their inner resilienceDr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
The Go-Giver Influencer: A Little Story About a Most Persuasive Idea
Bob Burg - 2018
Each has something the other wants. To Jackson, Smith & Banks represents the possibility of reaching more animals with his products--if he can negotiate terms and conditions that will protect his company's integrity. To Gillian, Angels Clothed in Fur could give her company a distinctive, uniquely high-quality line that will help them stand out from their competitors--if Angels Clothed in Fur can be persuaded to give them an exclusive.At first, the negotiations are adversarial and frustrating. Then, coincidentally, Gillian and Jackson each encounter a mysterious yet kindly mentor. Over the next week, while neither one realizes the other is doing the same, both Gillian and Jackson learn the heart of both mentors' philosophies: The Five Secrets of Genuine Influence.The story ends in a way that surprises everyone--and with lessons we can all apply in our efforts to resolve conflicts and influence others.
How not to Plan: 66 ways to screw it up
APG Ltd - 2018
And thanks to Les Binet and Sarah Carter at Adam&eveDDB we now have just that. The original inspiration for the book was a set of articles that they wrote for Admap over 6 years. In these they set out to bust a lot of myths and nonsense that swirl around marketing and communications by using evidence-based approaches and interesting examples to make their points. We’ve been working with them to turn this treasure chest of wisdom into a practical guide. We’ve called it How Not To Plan in reference to its myth busting antecedents and in homage to an old but much loved set of essays published back in 1979 in an APG book called ’How to Plan Advertising’. The How Not to Plan of 2018 is a manageably sized handbook which leaves room for your scribbles and notes and can be read as a guide or used as a constant helpful reference point. It’s loosely based on the Planning Cycle and is grouped into themes that are important at different stages in the process, covering everything from how to set objectives, the 4 Ps, research and analysis, to briefing, creative work and media and effectiveness At the end of each chapter you’ll find a simple 2-minute check list for how to do it better, a short case study showing how it’s done brilliantly, a space for your notes and further reading for the intellectually gifted…
Seeing Green: Don't Let Envy Color Your Joy
Tilly Dillehay - 2018
When your best friend announces her engagement. When your sister says she's pregnant. When your coworker gets the promotion. You tell yourself you're happy for her, but something casts a shadow. That something is envy.What if, in those moments, you were able to turn away from the green glow of envy, and see the spotlight of God's glory shine on your friend? What if, your first response was joy?Join Tilly Dillehay as she uncovers seven common sources of envy and challenges you to change the way you think about God's glory. In doing so, you will learn to rejoice with others, you will experience greater contentment, and you will discover how to truly love your neighbor as yourself.
Rehabilitate, Rewire, Recover!: Anorexia recovery for the determined adult
Tabitha Farrar - 2018
- Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
20 Ways to Make Every Day Better: Simple, Practical Changes with Real Results
Joyce Meyer - 2018
Any one of these challenges can test our temperament and rob us of joy. Our impulse is to write today off and hope for a better tomorrow. However, this creates a hard pattern to break. One terrible day easily turns into many-and soon we're living a life far from what God has in mind for us. A new, transforming sense of excitement, happiness, and contentment in our lives is possible when we pursue God's goodness each day. In 20 Ways to Make Everyday Better, Joyce Meyer shares biblical illustrations, actionable advice, uplifting stories, and the encouragement we need to start enjoying the life God created for us.
The Book of Mistakes: 9 Secrets to Creating a Successful Future
Skip Prichard - 2018
His life isn't turning out the way he thought it would. Despite having a decent job, apartment and friends, his life just feels hollow...until one day he meets a mysterious young woman and everything starts to change. David will meet nine people who have each discovered a core truth of achieving a successful and satisfying life by recognizing a key mistake they were making. Like David, most of us are repeating the same mistakes, and while we may learn from them it is often too late and the lesson comes with a good dose of pain. But what if we could identify the mistakes before we made them? This little parable is packed with wisdom that will help you discover and follow your personal purpose, push beyond your perceived capabilities and achieve more than you ever dreamed possible.
Notes for the Everlost: A Field Guide to Grief
Kate Inglis - 2018
This is the powerful, unsparing account of her experience, her bereavement, and ultimately how she was able to move forward and help other parents who had experienced such profound loss. Inglis’s story is a springboard that can help other bereaved parents reflect on key aspects of the experience, such as emotional survival in the first year after loss; dealing with family, friends, and bystanders post-loss; the unique female state post-bereavement of shame and sorrow at “failing,” or somehow not fulfilling your role; the importance of community; recognizing society’s inability to deal with grief and loss; how loss breeds compassion; coping with anniversaries; and beginning the work of “integration” (as opposed to “healing”).
Begin Again: The Brave Practice of Releasing Hurt and Receiving Rest
Leeana Tankersley - 2018
Some of us look for escape, to find a way out of the mess we feel that we've created. But neither enduring nor escaping is ultimately what we need.The answer is to allow ourselves to begin again, every day, in every part of our lives. Through engaging, lyrical prose, Leeana Tankersley shows women how to forgive themselves, develop new and healthier patterns of living, and do away with resentment and regret. Her life-giving words will free women who are feeling stuck and allow them to clear out the debris to make room for what God wants to do in their lives. To begin again is to open the window, even a crack, to let the breeze of grace come in. It is a call to stop running from our fears. To take one small step toward becoming the brave women we were made to be.
Am I Enough?: Embracing the Truth About Who You Are
Grace Elaine Valentine - 2018
But she’s had enough. In her new book Am I Enough?, Grace uses her story to confront the lies the world tells us every day—lies such as:You are beautiful because a guy told you so,Love must be earned,You should forget your past,You will never be enough, and more.Am I Enough? is a line in the sand. It’s a declaration that we will never be enough for this world, because we were created by Someone better for something better. Discover how to push past the lies, and find confidence in who you were made to be.
How to Fight a Hydra: Face Your Fears, Pursue Your Ambitions, and Become the Hero You Are Destined to Be
Josh Kaufman - 2018
It feels overwhelming, unconquerable. Chop off one of a Hydra’s heads, and two more grow in its place. How will you ever defeat such a terrifying monstrosity – and live to tell the tale? In this illuminating fable, productivity expert Josh Kaufman explores the uncertainty and fear inherent in facing down any ambitious challenge, from starting a new business to completing a work of art. The risks involved can never be eliminated, but they can be understood, anticipated, and mitigated. Armed with an adventurer's insights into tackling unknown and fearsome challenges, you can tame a project of epic proportions. How to Fight a Hydra is an essential handbook for artists, creative professionals, and entrepreneurs tired of ignoring the call to adventure. So prepare for battle, brave soul. Draw your sword. Light your torch. In the darkness ahead, your Hydra awaits.
Fierce Intimacy: Standing Up to One Another with Love
Terry Real - 2018
It’s something you do," teaches Terry Real. "It’s a minute-by-minute practice of connecting to others through empathy, vulnerability, and accountability." With Fierce Intimacy, this renowned author offers a revolutionary way of living in connection—one that allows you to cherish your partner, yourself, and your relationship in equal measure.How to Communicate with Love and Respect—Even When You Argue Terry’s approach to relationship is called "full-respect living"—to skillfully and honestly assert your needs while also honoring your partner’s needs. In these six sessions, he presents invaluable training for individuals and couples on developing the skills necessary for this authentic way of connecting. You’ll begin by learning how to clear away the outdated beliefs and habits that keep you from developing healthy self-esteem. Then Terry will help you and your partner transform the Five Losing Strategies that sabotage relationships into the Five Winning Strategies that lead to clear communication, trust, and mutual support. "When we dare to be more vulnerable and open and honest, we are forging new territory," says Terry Real. Whether you’re still seeking a partner or want to breathe new life into your existing relationship, Fierce Intimacy brings you essential tools for connecting with true respect, uncompromising honesty, and ever-deepening love.HIGHLIGHTS • The adaptive child—how to recognize and defuse self-sabotaging habits • Unhealthy self-esteem traps for men and women • Identifying your CNI (Core Negative Image)—a key to making arguments constructive instead of destructive • The Feedback Wheel—a four-step approach to revolutionize your communication • The Five Losing Strategies: our impulses to control, retaliate, and be right all the time • The Five Winning Strategies for shared happiness, connection, and success
Intimate Deception: Healing the Wounds of Sexual Betrayal
Sheri Keffer - 2018
Beyond broken vows, a woman who discovers that her husband has been viewing pornography or having an affair must deal with devastating blows to her self-image and self-worth. She must grapple with the fact that the man she thought she knew has lied and deceived her. She may even bear the brunt of shame and judgment when the people around her find out.Drawing from her experience both as a marriage and family therapist and a woman who personally experienced the devastation of sexual betrayal, Dr. Sheri Keffer walks women impacted by betrayal through the pain and toward recovery. She explains how the trauma of betrayal affects our minds, bodies, spirits, and sexuality. She offers practical tools for dealing with emotional triggers and helps women understand the realities of sexual addiction. And she shows women how to practice self-care, develop healthy boundaries, protect themselves from abuse or manipulation, and find freedom from the burden of shame and guilt.
Summary of How to Change Your Mind by Michael Pollan
Dennis Braun - 2018
Author Michael Pollan takes readers along for the ride as he learns first-hand about the positive aspects of psychedelic drugs, including the healing and restorative effects they can have on people suffering from depression and addiction. Readers will also hear from neuroscientists to learn exactly what is happening in the brain during a psychedelic trip. Disclaimer: This is a concise summary of the book How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence and does not intend to replace the original book.
Smart Couples Finish Rich, Revised and Updated: 9 Steps to Creating a Rich Future for You and Your Partner
David Bach - 2018
For most couples struggling to make their financial lives smoother, this is a good place to get the dialogue rolling." -USA Today #1 New York Times bestselling author David Bach has helped millions of couples plan for a future they love with more than 7 million of his books in print. And now, completely updated and revised, Smart Couples Finish Rich, America's favorite money book, is back. You'll discover the latest techniques to live a life as a couple, where your values align and your money decisions become easier. Whether newlyweds, a couple planning for retirement or already retired, this timeless classic provides couples with easy-to-use tools that cover everything from credit card management to detailed investment advice to long term care. Together you'll learn why couples who plan their finances together, stay together!
It's Your Universe: You Have the Power to Make It Happen
Ashley Eckstein - 2018
She launched Her Universe, an apparel company catering to fan girls, which has become a preferred partner for Disney and their girl power initiative.In IT'S YOUR UNIVERSE, Ashley shares her own life lessons, as well as lessons from iconic Disney characters, as a way to inspire girls to create big dreams and work to make them a reality.Ashley tells her story of being a little girl dreaming of being on a Disney stage, voicing the first female Jedi, Ahsoka Tano, and starting Her Universe, a blockbuster clothing line and community for fangirls.With space for readers to make journal entries and quotes from iconic Disney characters, Ashley shows how princesses, Jedis, and super heroes were great role models for choosing her own path.
Love Worth Making: How to Have Ridiculously Great Sex in a Lasting Relationship
Stephen Snyder - 2018
With a click of the mouse you can learn the names for sex acts your grandparents never knew existed. But are people any happier in bed? Probably not. Research from the Kinsey Institute suggests that 25% of American women in heterosexual relationships are markedly distressed about their sex lives.There’s no shortage of books these days on sex technique. But that’s not what most people are interested in. What they really want is to have great sex in a committed relationship, in which case all the technical expertise in the world won’t help you very much. For that, you need to understand sexual feelings—how they operate, what rules they follow, and how they connect to the rest of who you are.Dr. Stephen Snyder's unique approach has helped over 1,500 individuals and couples master the erotic challenges of long-term relationships. Integrating the latest research on human sexuality with compelling stories from his 30 years of experience working with over 1,500 individuals and couples, Love Worth Making will help people of all ages and backgrounds master the erotic challenges of long-term relationships, understand their sexual feelings, and enjoy them for life.
The Blue Moon Day
Santhosh Sivaraj - 2018
They had no other choice but to take a plunge into their deepest fear and leave the rest to destiny. Their characters was tested out of their comfort zone and it witnessed abstruse results; a PhD scholar fights to win a pizza making contest and a tennis prodigy running for his life in a war torn, bloodied Island. Extreme circumstances and their consequences made these ordinary individuals extraordinary . Was the test imposed on them by someone? Or did they invite it on themselves. The Blue Moon Day is that Once in a Blue Moon day story which questions an individual's priorities, ridicules the worldly routines and finally redefines happiness.
If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
Avery Neal - 2018
Frankel, Ph.D., New York Times bestselling author of Nice Girls Don't Get the Corner Office ARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing?Constantly questioning and blaming yourself?Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you're not alone. Nearly half of all women--and men--in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect leave no physical scars, but they can be just as traumatic as physical abuse. In this groundbreaking book, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you are better equipped to make changes.From letting go of fear to setting boundaries, whether you're gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame."This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish." --Dr. Jay Carter, author of Nasty People "No-nonsense insights and practical ways to regain control of and empower your life."--Dr. George Simon, author of In Sheep's Clothing"The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives." --Jackson MacKenzie, author of Psychopath Free"This insightful book can awaken self-esteem, save relationships, even save lives."--Gavin de Becker, author of The Gift of Fear