Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego — a boy who had stopped growing after a sexual assault — who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses.The news of Burke Harris’s research is just how deeply our bodies can be imprinted by ACEs—adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime.  For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the scientific insight and innovative, acclaimed health interventions in The Deepest Well represent hope for preventing lifelong illness for those we love and for generations to come​.

    Being an extremely shy, social introvert is only part of the problem. Oryn has dissociative identity disorder. He may look like a normal man on the outside, but spend five minutes with him, and his daily struggles begin to show. Oryn shares his life and headspace with five distinctively different alters. Reed, a protective, very straight jock. Cohen, a flamboyantly gay nineteen-year-old who is a social butterfly. Cove, a self-destructive terror, whose past haunts him. Theo, an asexual man of little emotion, whose focus is on maintaining order. And Rain, a five-year-old child whose only concern is Batman. Vaughn Sinclair is stuck in a rut. When his job doesn’t offer the same thrill it once did, he decides it’s time to mix-up his stagnant, boring routine. Little does he know, the man he meets during an impromptu decision to return to college is anything but ordinary. Vaughn’s heart defies logic, and he finds himself falling in love with this strange new man. But how can you love someone who isn’t always themself? It may not be easy, but Vaughn is determined to try.

    She is friendless--an outcast--because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. Through her work on an art project, she is finally able to face what really happened that night: She was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her.

    Meet Ruby—a happy, curious, imaginative girl. But one day, she finds something unexpected: a Worry. It's not such a big Worry, at first. But every day, it grows a little bigger . . . And a little bigger . . . Until eventually, the Worry is ENORMOUS and is all she can think about. But when Ruby befriends a young boy, she discovers that everyone has worries, and not only that, there's a great way to get rid of them too . . . This perceptive and poignant story is the perfect springboard for talking to children about emotional intelligence and sharing hidden anxieties.

    Then, slowly, a mist settled deep inside the mind she once knew so well, blurring the world around her. She didn't know it then, but dementia was starting to take hold. In 2014, at age fifty-eight, she was diagnosed with young-onset Alzheimer's.Mitchell shares the heartrending story of her cognitive decline and how she has fought to stave it off. What lay ahead of her after the diagnosis was scary and unknowable, but Mitchell was determined and resourceful, and she vowed to outwit the disease for as long as she could.As Mitchell learned to embrace her new life, she began to see her condition as a gift, a chance to experience the world with fresh eyes and to find her own way to make a difference. Even now, her sunny outlook persists: She devotes her time to educating doctors, caregivers, and other people living with dementia, helping to reduce the stigma surrounding this insidious disease.Still living independently, Mitchell now uses Post-it notes and technology to remind her of her routines and has created a "memory room" where she displays photos--with labels--of her daughters, friends, and special places. It is a room where she feels calm and happy, especially on days when the mist descends.

     Life is scary. Adulting is hard. When faced with the challenges of building a life of your own, it’s all too easy to stake your hope and happiness in “someday.” But what if the dotted lines on the map at your feet today mattered just as much as the destination you dream of? Hannah Brencher, TED Talk speaker and founder of The World Needs More Love Letters, thought Atlanta was her destination. Yet even after she arrived, she found herself in the same old chase for the next best thing…somewhere else. And it left her in a state of anxiety and deep depression. Our hyper-connected era has led us to believe life should be a highlight reel—where what matters most is perfect beauty, instant success, and ready applause. Yet, as Hannah learned, nothing about faith, relationships, or character is instant. So she took up a new mantra: be where your feet are. Give yourself a permission slip to stop chasing the next big thing, and come matter here. Engage the process as much as you trust the God who lovingly leads you.If you are tired of running away from your life or tired of running ragged toward the next thing you think will make you feel complete, Come Matter Here will help you do whatever it takes to show up for the life God has for you. Whether you need to make a brave U-turn, take a bold step forward, or finish the next lap with fresh courage, find fuel and inspiration for the journey right here.

    He was told—like his entire generation—that his problem was caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate this question—and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari discovered social scientists who were uncovering the real causes—and they are mostly not in our brains, but in the way we live today. Hari’s journey took him from the people living in the tunnels beneath Las Vegas, to an Amish community in Indiana, to an uprising in Berlin—all showing in vivid and dramatic detail these new insights. They lead to solutions radically different from the ones we have been offered up until now.Just as Chasing the Scream transformed the global debate about addiction, with over twenty million views for his TED talk and the animation based on it, Lost Connections will lead us to a very different debate about depression and anxiety—one that shows how, together, we can end this epidemic.

    She’s not ready to think about the why yet, just the how—muscles burning, heart pumping, feet pounding the earth. But no matter how hard she tries, she can’t outrun the tragedy from the past year, or the person—The Taker—that haunts her.Followed by Grandpa Ed in his RV and backed by her brother and two friends (her self-appointed publicity team), Annabelle becomes a reluctant activist as people connect her journey to the trauma from her past. Her cross-country run gains media attention and she is cheered on as she crosses state borders, and is even thrown a block party and given gifts. The support would be nice, if Annabelle could escape the guilt and the shame from what happened back home. They say it isn’t her fault, but she can’t feel the truth of that.Through welcome and unwelcome distractions, she just keeps running, to the destination that awaits her. There, she’ll finally face what lies behind her—the miles and love and loss…and what is to come.

    He's about to take his first-ever trip to Iran, and it's pretty overwhelming—especially when he's also dealing with clinical depression, a disapproving dad, and a chronically anemic social life. In Iran, he gets to know his ailing but still formidable grandfather, his loving grandmother, and the rest of his mom's family for the first time. And he meets Sohrab, the boy next door who changes everything.Sohrab makes sure people speak English so Darius can understand what's going on. He gets Darius an Iranian National Football Team jersey that makes him feel like a True Persian for the first time. And he understands that sometimes, best friends don't have to talk. Darius has never had a true friend before, but now he's spending his days with Sohrab playing soccer, eating rosewater ice cream, and sitting together for hours in their special place, a rooftop overlooking the Yazdi skyline.Sohrab calls him Darioush—the original Persian version of his name—and Darius has never felt more like himself than he does now that he's Darioush to Sohrab. When it's time to go home to America, he'll have to find a way to be Darioush on his own.

    They steal our breath.They steal our sanity.And we let them.Over and over and over again.* * * * * * * * * * * * * * * * * * * *They say you never forget your first love.Mine was a homeless musician who wandered straight into my soul.He was my first everything. And fourteen years later, I still can't get him out of my head.He broke all my rules.He also broke my heart.I watched him climb to stardom, cheering him on from afar.But I was never a fan; just a girl in love.Like a tornado, he spiraled, leaving a path of destruction in his wake.But love conquers all, right? It has to. Because here I stand, ravaged and ruined, needing it to be true.You can't go back, but I want to. Back to the park. Back to when he sang only for me. Before he was famous. Before he shattered my heart.I thought I knew everything about him.But I could not have been more wrong.He promised me every tomorrow. And here I am, waiting.And hoping.Again. _______________________ Note: This is not a fluffy, light read or a swoony romance. It's a journey of love between two people who can't let each other go, even though they are far from perfect. It's about loving someone who is struggling with mental illness and addiction and all the ups and downs that come with it. It's about finding a happily ever after that works between two people loving each other the best they can with patience, understanding, and unconditional love. Not everyone will agree with this kind of love and acceptance - but it exists, and it's real, and it happens every day.

     'Riveting' Lesley Pearse on The Letter. 'Gripping' Good Housekeeping on The Secret. 1956 It's Ellen Crosby's first day at work as a student nurse at Ambergate County Lunatic Asylum. When she meets a young girl committed by her father, and a pioneering physician keen to try out the various 'cures' available for mental illness, little does Ellen know that a choice she will make is to change all their lives for ever...2006Sarah is drawn to the abandoned Ambergate Asylum and whilst exploring the old corridors she discovers a suitcase in an attic belonging to a female patient who was admitted to the asylum fifty years earlier. The shocking contents of the suitcase lead Sarah to unravel a forgotten story of tragedy, lost love and an old wrong that only Sarah may have the power to put right. Join the hundreds of thousands of readers worldwide who have lost their hearts to Kathryn Hughes' novels: 'I cried buckets of tears reading it' 'You cannot fail to fall for this story' 'I went through every emotion under the sun' 'One of the finest stories I have ever read' 'I have finished this book with tears in my eyes but a smile on my face' 'I feel like I'm a better person for reading it'

    She gives it a shape and a face, and encourages the reader to give it a name, all of which helps to demystify it and distinguish it from ourselves. She suggests activities to do with it, like sitting quietly, drawing, and going outside for a walk. The beauty of this approach is in the respect the book has for the feeling, and the absence of a narrative that encourages the reader to "get over" it or indicates that it's "bad," both of which are anxiety-producing notions.Simple illustrations that recall the classic style of Crockett Johnson (Harold and the Purple Crayon) invite readers to add their own impressions.Eva Eland's debut picture book is a great primer in mindfulness and emotional literacy, perfect for kids navigating these new feelings--and for adult readers tackling the feelings themselves!

    Because yes, I do know that Owen would never do that, but I also know Hannah would never lie about something like that."Mara and Owen are about as close as twins can get. So when Mara's friend Hannah accuses Owen of rape, Mara doesn't know what to think. Can the brother she loves really be guilty of such a violent crime? Torn between the family she loves and her own sense of right and wrong, Mara is feeling lost, and it doesn't help that things have been strained with her ex-girlfriend and best friend since childhood, Charlie.As Mara, Hannah, and Charlie navigate this new terrain, Mara must face a trauma from her own past and decide where Charlie fits in her future. With sensitivity and openness, this timely novel confronts the difficult questions surrounding consent, victim blaming, and sexual assault.

    A young and naive journalist. A tragic past, a dark secret, and an unforgettable tale of passion and love. WARNING: The Silver Cage is intended for mature readers; it contains graphic sensuality and strong themes including suicide, sexual identity, and self-harm. --- Anonymous is a pseudonymous international bestseller. The Silver Cord, a companion novel to The Silver Cage, will be released in the first half of 2018.

    That's all it took to change Stephanie Wittels Wachs' life forever..Her younger brother Harris, a star in the comedy world known for his work on shows like Parks and Recreation, had died of a heroin overdose. How do you make sense of such a tragic end to a life of so much hilarious brilliance?In beautiful, unsentimental, and surprisingly funny prose, Stephanie Wittels Wachs alternates between her brother's struggle with addiction, which she learned about three days before her wedding, and the first year after his death, in all its emotional devastation. This compelling portrait of a comedic genius and a profound exploration of the love between siblings is A Year of Magical Thinking for a new generation of readers.A heartbreaking but hopeful memoir of addiction, grief, and family, Everything is Horrible and Wonderful will make you laugh, cry, and wonder if that possum on the fence is really your brother's spirit animal.

    A young orphan. Can she survive the harsh life of the seedy city streets?Eight-year-old Joon has no time to grieve her parents’ sudden death. Ripped from the security of a loving family, she endures horrific abuse in a system intended to protect her. After four years of torture and her foster brother’s attempt to steal her innocence, she runs away to Philadelphia’s poverty-stricken streets.Coming of age while homeless, Joon must fight just to stay alive. Despite the danger and desperation that surrounds her, she clings to her dream of offering the world something positive. But kind acts don’t put food in her belly as she searches for love and a place to call home.Never Be Alone is a standalone dark psychological thriller. If you are looking for courageous characters, an edgy story, and a heartbreaking true-to-life tale, then you need to read this book.**WARNING**18+ Readers Only. Graphic content and subject matter.

    Failed marriages, lost friends, addictions, lost jobs. This is not the life we imagined. Yesterday can sometimes leave us stuck, sad, shamed, scared, and searching. Sheila Walsh encourages readers to face the pain head on and then start again, from right where they are. She shares that when she discovered "I'm not good enough and I'm good with that," everything started to change.In It's Okay Not to Be Okay, Walsh helps women overcome the same old rut of struggles and pain by changing the way they think about God, themselves, and their everyday lives. She shares practical, doable, daily strategies that will help women move forward one step at a time knowing God will never let them down.

    Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir MAD GIRL, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge, might actually help her. Going for a run might not banish her sadness but at least it might show it that she was damn well trying to beat it, which is sometimes half the battle. As she began to run further she started to see the limitations she had imposed on her life more clearly. Maybe rather than sitting on the sofa watching the world go by, fulfilling your dreams was just about standing up and taking that first step. Maybe you can do it too.In April 2017, less than a year after she had weighed herself at over 16 stone but stepped off the scales and started training anyway, Bryony Gordon ran all 26 and 3/4 miles of the London Marathon. Here, in her new amusing memoir, she shows us how extraordinary things can happen to us all if we're just willing to keep going.

    How can she hope to make friends if she doesn't understand anyone? Surely no one else feels the same way...From the award-winning author and illustrator of The Journey, this insightful and delicately told story shows that we can all find friendship and comfort when we share our fears.

    Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world--for us all.

    His favorite game show is Who What Where When; he even named his gerbil after the host. Felix's mom, Astrid, is loving but can't seem to hold on to a job. So when they get evicted from their latest shabby apartment, they have to move into a van. Astrid swears him to secrecy. He can't tell anyone about their living arrangement, not even Dylan and Winnie, his best friends at his new school. If he does, she warns him, he'll be taken away from her and put in foster care.As their circumstances go from bad to worse, Felix gets a chance to audition for a junior edition of Who What Where When, and he's determined to earn a spot on the show. Winning the cash prize could make everything okay again. But things don't turn out the way he expects. . . .

     Two Egos. One War. Raised in complete poverty, fourteen-year-old Banks Wales world is rocked when his mother is murdered. If not for his best friend Mason, the son of a kingpin, Banks would be alone. One rich, the other poor, the two do their best to stay alive and navigate the murderous streets of Baltimore. There's one problem. Banks father sees the young king's affluent lifestyle as a reminder that he is lacking as a father and a man. So he makes a vicious move. One that puts his, and Banks' life in extreme danger. Before long bodies drop and others rise to power. But when the smoke clears, the two childhood friends are separated by rage that spans a generation. And this is the beginning...

    Just as cats go miaow and cows go moo, The Truth Pixie can only say things that are true.

    You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world.Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.In this book you’ll find:Beautiful, whimsical, and colorful artExpressions of encouragement for any hardship you faceA how-to guide for dealing with anxiety and depressionUnderstanding and validation for your strugglesCute animals that believe in you!Tips for every time you feel inadequate, overwhelmed, or down on yourselfAnxiety sucks, but you don’t. This book will show you how to get through the worst of it.Art for mental health, relaxation and stress reduction.

    — Shen"You know how, since the dawn of humanity, great philosophers and poets have dedicated their entire lives to exploring concepts like love, life itself, logic, and sorrow? Well, those great philosophers and poets are dead now, so I win." — Shen Emotions Explained With Buff Dudes is your fully illustrated guide to the hyper-conflicted, tragicomic feelings of our age. Featuring the resilient, shaggy-haired Shen, this debut collection of Owlturd Comix is a tale of triumph and survival — of getting your ass kicked by sleep deprivation and student loans, but never losing hope. Most of all, it's an amusing, instructive journey through a vast array of emotions, including those best explained with dudes who are buff.

    Roberts brilliantly lays forth the truth that in order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blind spots.This life-changing book explains that regardless of where you are in life, Wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor.Roberts explains we can't always choose the experiences that keep us from being whole, but we can take control of our lives today and bring healing to any broken area. Key chapters include an in-depth relationship guide titled "Two Halves Don’t Make a Whole." "The Cracked Mirror" shows how unprocessed experiences can negatively shape our view of self, others, and the world around us. "Ghosts of the Past" gives powerful, practical tools for avoiding the traps of the past and ensuring that we enter into the amazing future that God has planned for us.Wholeness is filled with wisdom garnered from Touré's own life--raised by a single mom, narrowly escaping the trappings of inner-city life, and finding success in corporate America. His insight is further broadened by his role as founder of one of the most influential churches in the nation, with over fourteen years pastoring thousands of millennials, couples, families, and a diverse group of individuals. Wholeness will take you on a transformational journey that won't leave you the same.Concluding with a "Wholeness Test," Wholeness will help you track and maintain your progress while walking out your journey to your full potential.

     The cold needle in his warm vein was a welcome comfort to my son at first. But then it became the monster that kept us apart. Heroin lied, and my son believed. It took him to a world where the last year didn’t happen, to a place where his father was still alive. What Beck didn’t understand was that it couldn’t bring his father back from the dead. It couldn’t take away his pain, not permanently. You think it can’t happen to you, that your kids, your family, will never be in this situation. I thought that too. But you’re wrong. Step into our world, and see for yourself. Watch my golden boy become a slave to this raging epidemic. Watch me try and save him. Drug addiction comes with a price. Trust me, you’re not equipped to pay it. Don’t miss this heartwrenching, evocative, yet hopeful novel—it will leave you forever changed.

    They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.

    With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems.Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

    Through poetry, prose, and compassionate encouragement you would expect from someone who knows exactly what you’re working through, Sparacino is here with the words you need. “The Strength In Our Scars” tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope. Remember: Whatever is dark within you has also carved light into your soul. Whatever is lost within you has also brought you back home to yourself. Whatever is hurt within you is also healing you in ways you may not understand at that moment in time. This book hopes to show you that.

    This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

    Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.

    The book also features oral histories of both the first day back to school following the shooting and the March for Our Lives, one of the largest marches in America’s history.On February 14th, 2018, Marjory Stoneman Douglas High School in Parkland, Florida was the site of one of the worst mass shootings in American history, in which 17 students and teachers were killed and 17 more were injured. Instead of dwelling on the pain and tragedy of that fateful day, a group of inspiring students from MSD channeled their feelings of hurt, rage, and sorrow into action, and went on to create one of the largest youth-led movements in global history.

    It serves as a reminder to the reader that healing, transformation, and freedom are possible.

    The book is loaded with Jacqueline Chen’s motivational Chibird comics and illustrations. Every page offers cute and creative perspectives on topics, such as self-esteem, mental health, and getting through tough times.Loading Penguin Hugs combines adorable illustrations with wholesome messages to cheer you on. Expressions like “You are not a failure. You are still growing!” provide encouragement and promote healthy mindsets. Chen’s chubby penguins, hedgehogs, Chibirds, and friends of all shapes put a smile on anyone’s face, and they’ve already made millions smile on Instagram, Tumblr, and GIPHY.Loading Penguin Hugs is full of brand-new Chibird comics alongside popular favorites. The book comes with two bonus pages of cute exclusive stickers, and the cover features a special silver foil detail!This inspiring book is perfect for new and old Chibird fans. Chen and her animal friends are ready to brighten anyone’s day, one comic at a time.

    Two years since she was raped by her brother’s teammate. And a year since she sat in a court and watched as he was given a slap-on-the-wrist sentence. But the years have done nothing to stop the pain or lessen the crippling panic attacks that make her feel like she’s living a half-life.It’s been two years of hell for Derek. His family is totally messed up and he and his sister are barely speaking. He knows she partially blames him for what happened, and totally blames him for how he handled the aftermath. Now at college, he has to come to terms with what happened, and the rape culture that he was inadvertently a part of that destroyed his sister’s life. When it all comes to a head at Thanksgiving, Derek and Ashley have to decide if their relationship is able to be saved. And if their family can ever be whole again.

    He hates his violent mother. He hates his home. Most of all, he hates the piano that his mother forces him to play hour after hour, day after day. He will never play as she did before illness ended her career and left her bitter and broken. But Beck is too scared to stand up to his mother, and tell her his true passion, which is composing his own music - because the least suggestion of rebellion on his part ends in violence.When Beck meets August, a girl full of life, energy and laughter, love begins to awaken within him and he glimpses a way to escape his painful existence. But dare he reach for it?

    She writes about giving up too much of yourself to someone else, not fitting in, endlessly Googling “how to be happy,” and ultimately figuring out who you are.This hardcover collection features completely new material plus some fan favorites from Caroline's account. Filled with haunting, spare pieces of original art, Light Filters In will thrill existing fans and newcomers alike.it’s okay if some thingsare always out of reach.if you could carry all the starsin the palm of your hand,they wouldn’t behalf as breathtaking

     Rich as in affluent, well to do, prosperous… So, although they’d been beaten down by life the one thing they didn’t worry about was money. Four friends find themselves at a crossroad in life. For years they’ve hidden behind their smiles while suffering behind closed doors. For Jerzey, her biggest issue is her taste in men. After surviving a near-death experience, she vows to stay away from the hustlers until Snowden steps into her art studio. He’s like no man she’s met before but because of past pain, she’s afraid to freely give herself to him. Miko is known to be the life of the party. You can count on her to make you smile and give you a good laugh. However, it’s the things Miko isn’t joking about that torment her every day. At a young age, she was subjected to volatile things. Acts of hatred that shape her into a woman afraid of love. A woman that’s determined to lay every man down in her path but when she can no longer run from her pain she’s forced to face her truths. In doing so she is liable to hurt the two people who mean most to her in the world. Rumer is driven. With determination, she pushed herself to become one of the lead real estate agents at her father’s company. She seems to have it all but the thing she lacks most is self-love. When she looks in the mirror she doesn’t see the beautiful woman that people say she is. She finds herself with a nasty addiction and to make matters worse she’s fallen for her step-brother. With her life spiraling in a direction she never saw coming Rumer is given the choice to get help or stay stagnant in the dark world she’s created for herself. Nelly is torn between heaven and hell. Her life with her handsome fiance is everything that she ever wanted it to be. Jannero love and adores Nelly. All he wants in return is for her to love him back. Nelly does but because of her horrid childhood, she struggles to express it to him verbally. When faced with impending charges that could forever alter her life Nelly is changed into someone Jannero doesn’t know. A woman that is so angry it makes him question if marrying her is the right thing to do. This is a two-part series filled with real women that are dealing with real pain. Read at your own risk.

    it's liquid gold.When socialite Lexi Volkov almost overdoses, she thinks she's hit rock bottom.She's wrong. Rock bottom is when she's forced into an exclusive rehab facility.From there, the only way is up for Lexi and her fellow inmates, including the mysterious Brady.As she faces her demons, Lexi realises love is the most powerful drug of all ... It's a dirty business getting clean ...

    A giant of the game and a rugby icon, his unique story is charged with a passion for living life to the full.In a rugby career which had huge highs and shocking lows, Doddie faced some of the game’s greatest players, from Jonny Wilkinson to Jonah Lomu, Brian O’Driscoll to Scott Quinnell and Martin Johnson to Joost van der Westhuizen, and set stadiums alight when “on the charge like a mad giraffe”. Now, at the age of 48, Doddie faces an entirely different adversary: Motor Neurone Disease.But Doddie Weir has never been one to shy away from a challenge, on or off the pitch, and he has faced up to MND with undaunted positivity, using his boundless energy to raise funds for MND research and support.

    Weighed down by negativity? Are painful emotions keeping you from doing the things you love? Author and founder of WhatIsPersonalDevelopment.org Thibaut Meurisse wants to help you take back your life. Through his latest book, you

      Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.   Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.   In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike   • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are.   Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

    At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization.This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery.Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

    No one tells you that love is a disease. An infection that tears your heart apart, leaving you half the person you were before. A malady that leaves open wounds. An invisible disorder tracing scars in the places you couldn’t see if you weren’t looking for them. I was sick, but love didn’t heal me.Instead, it festered in my marrow, and drove me to unforgivable mistakes. Six was my first mistake, but he wouldn't be the last.

    Filled with nostalgia, love, heartbreak, and the author's signature wry examinations of mental health, this book helps explain what lives inside us, what we struggle to define. Written on the road over two years of touring, The Future is rugged, genuine, and relatable. Grabbing attention like gravity, Hilborn reminds readers that no matter how far away we get, we eventually all drift back together. These poems are fireworks for the numb. In the author's own words, The Future is a blue sky and a full tank of gas, and in it, we are alive.

    And it’s very, very funny.Cymbeline (yes, really!) has never been swimming – not ever, not once – so he’s a bit nervous at the prospect of his first school swimming lesson ever. But how hard could it be? He’s Googled front crawl and he’s found his dad’s old pair of trunks. He’s totally ready for this.But he’s not ready for an accident at the pool to reveal a family mystery that turns his life completely upside down. Only Cym and his friends can solve it because, as usual, the grown-ups aren’t telling them anything.For the answers you really need, sometimes you have to go deep...

    Neely is looking for when he says everyone in class must answer an important question using the scientific method. But Natalie's botanist mother is suffering from depression, so this is The Question that's important to Natalie. When Mr. Neely suggests that she enter an egg drop competition, Natalie has hope. Eggs are breakable. Hope is not.Natalie has a secret plan for the prize money. She's going to fly her mother to see the Cobalt Blue Orchids--flowers that survive against impossible odds. The magical flowers are sure to inspire her mother to love life again. Because when parents are breakable, it's up to kids to save them, right?An extraordinary story about the coming-of-age moment when kids realize that parents are people, too, and that talking about problems is like taking a plant out of a dark cupboard and giving it light. Think THE FOURTEENTH GOLDFISH meets THE THING ABOUT JELLYFISH.

    But this isn't just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she'll also help you cultivate the mindset, values, and connections that ensure you'll live your best, happiest life, whether single or coupled up.

    With all this pressure to strive for ‘perfection’ aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman’s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle’s journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle’s experiences and the complex interplay between beauty and illness.

    Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone.With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichEs and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for loved ones.

    It’s time to turn the tables and channel your fears to actually fuel your success.Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties—fear of being weak; fear of being a bad dad; fear of being a worse husband; and ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.Shook One details the ways anxiety has been a driving force in Charlamagne’s life since childhood. For many years, he stressed over what he thought were personal shortcomings: being unpopular in school, potential rejection by women, being ugly, and worst of all, falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner, South Carolina.Even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by thoughts that he wouldn’t be able to take his career to the next level. But now, in Shook One, he is working through these problems with help from mentors, guests on his show, and therapy. He knows therapy and showing weakness are anxiety producing in the black community, but this is one of the reasons he wants to own his truth—to clear a path for others in hopes that they won’t feel shame while dealing openly with their mental health.

    Being part of The Ark’s fandom has given her everything – her friendships, her dreams, her place in the world.Jimmy Kaga-Ricci owes everything to The Ark too. He’s their frontman – and playing in a band is all he’s ever dreamed of doing. It’s just a shame that recently everything in his life seems to have turned into a bit of a nightmare.Because that’s the problem with dreaming – eventually, inevitably, real life arrives with a wake-up call. And when Angel and Jimmy are unexpectedly thrust together, they will discover just how strange and surprising facing up to reality can be.

    Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth's Guide to Meditation will provide you with practical ways to be more present and mindful.Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.A no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile. A simple, quick read that can be enjoyed by all ages.A 2019 YALSA Quick Pick for Reluctant Readers

    You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

    Don’t Forget Your Crown puts the power in your hands to change that by bringing every aspect of relationships back to what the foundation should have been from the beginning; self-love. It’s not that everything you’ve been taught was wrong, it’s that it no longer applies to today’s world because most relationship advice has been tailored to whatever hand society dealt. But the world has changed, and women are no longer in need of validation from a man. Men are now aware of emotional needs once ignored. Narcissists are everywhere, sex has never been easier to find, and true commitment has never been valued less. Trying to follow Granny’s blueprint for her 60-year marriage, applying recycled techniques from books published decades ago, or listening to well-intended friends who hate to see you alone more than they are aware of how to stop you from hurting isn’t going to cut it. If you’re going to end the cycle of giving your all to someone and getting half of that, at best, in return, you’re going to have to use a more practical approach that has proven successful for millions of people no matter what the circumstances were. You’re going to have to start with you. Don’t Forget Your Crown is a break down of the most commonly misconstrued relationship beliefs handed down over the years that have resulted in the rampant dysfunction today for both men and women. By taking a second look at these concepts through a lens of self-love, we see the holes in the logic that has created both victims and perpetrators of ghosting, cheating, situationships, forced relationships, emotional abuse, and running back to the same situation that broke us just to be broken again. No, that’s not “just the way life goes.” It ends here, if you decide it will. Building an empire with the love of your life is not a matter of luck reserved for a chosen few. It’s a matter of not forgetting your crown so you can recognize and receive the one who has theirs, as well.

    There, she is determined to find her mother, the bird. In her search, she winds up chasing after ghosts, uncovering family secrets, and forging a new relationship with her grandparents. And as she grieves, she must try to reconcile the fact that on the same day she kissed her best friend and longtime secret crush, Axel, her mother was taking her own life.Alternating between real and magic, past and present, friendship and romance, hope and despair, The Astonishing Color of After is a novel about finding oneself through family history, art, grief, and love.

    We have lost touch with our inner selves, the self that has all the answers, that is imbued with the natural balance of joy and productivity. What have we forgotten? What have we lost to this mechanical lifestyle? The secrets to joy, aren’t secrets at all. They aren’t being whispered. You are just not listening loudly enough to the wisdom of your inner voice. This book is a reminder to listen.It is a detailed exploration of elements such as personal qualities, interpersonal skills and healthy habits that make up the path to intuitive happiness and productivity.

    It's hard to remember a time when Osher Gunsberg (or Andrew G as he was then) wasn't on TV - he's just always been there, looking at ease in the spotlight, beaming a big smile, with a questionable haircut. He was there hanging out with The Offspring backstage at the Warped Tour on Channel V; announcing to a national audience of three million people that Guy Sebastian was our first Australian Idol; and later capturing the heart of the nation by hosting every season of The Bachelor, The Bachelorette and now Bachelor in Paradise. But while everything looks great from the outside, the real picture has not always been quite so rosy. Osher has always known he's different to most other people. Struggling with anxiety, panic attacks and weight issues since he was young, he tried for years to drink away the anxiety and depression. He ended up unemployed, divorced, suicidal and certifiable on the other side of the world, yet somehow he managed to put the broken pieces of his mind back together and make a life for himself again. He lives with a mental illness - and he's come to terms with it to live an authentic, rich and fulfilling life.A revealing, raw, funny and heartfelt memoir from one of Australia's most well-known and well-liked celebrities.

    Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:  *  practice self-care, overcome toxic energy and prioritize your wellbeing  *  cultivate positive lifestyle habits, including mindfulness and meditation  *  change your beliefs to invite great opportunities into your life  *  manifest your goals using tried-and-tested techniques  *  overcome fear and flow with the Universe  *  find your higher purpose and become a shining light for othersWith this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

    - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.

    That her mama is going to be hospitalized for months like she was last time.With her daddy struggling to save the farm and her mama in denial about what’s happening, it’s up to Della to heal her mama for good. And she knows just how she’ll do it: with a jar of the Bee Lady’s magic honey, which has mended the wounds and woes of Maryville, North Carolina, for generations.But when the Bee Lady says that the solution might have less to do with fixing Mama’s brain and more to do with healing her own heart, Della must learn that love means accepting her mama just as she is.

    Even at nine years old, Shala Nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime, or the nightly rituals she summoned to beat them back. More importantly, she knew to obey her mind's Rule #1: keep its secret, or risk losing everything and everyone she loved. It would be almost two decades before she learned the name of the menacing monster holding her hostage: obsessive-compulsive disorder (OCD). It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster's silence. Writing with wry wit, unflinching candor, and resounding insight, Shala takes readers on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate roadmap to recovery: to living in an uncertain world and being happy anyway. With an Afterword by Reid Wilson, PhD offering powerful guidance for applying Shala's strategies in daily life, Is Fred in the Refrigerator? will leave legions of those affected by mental illness feeling seen, understood, and empowered. "A memoir ... about all of us with this kind of mind." Jon Hershfield, MFT, author of Overcoming Harm OCD "One of the clearest descriptions of the experience of OCD ... you'll cry, you'll cheer, and you'll put your shoulders back with Shala as she conquers the OCD demon." Randy O. Frost, PhD, Harold and Elsa Siipola Israel Professor of Psychology at Smith College and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things

    A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.

    In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.In Emma's hand-illustrated diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna over the course of a year. Reflecting on how these encounters impact her mood, Emma's moving and candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to plants and wildlife when we venture outdoors.Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

    Or is it my prison? Some days it's hard to tell.I've confined myself behind these walls for protection. I have my reasons, but that doesn't change the profound loneliness I've discovered in the process.Then one day I find myself drifting toward the window to see him. Corey Marshall, my new neighbor. Quiet, reserved, and cute as can be. He infects my thoughts, becomes the image I fantasize about.I want to taste his lips, smell his scent...feel what it's like to be inside him.And soon, watching becomes exchanging gifts and messages, which becomes so much more.It's wrong to want this as badly as I do, but I can't help myself. I crave him so desperately. It's hard to tell if what we're doing is going to make me lose my mind or change my entire world, but it's too late to turn back now...COREYI've never been quite right. Too high or too low. Pain is my constant companion...at the hands of my abusive ex, and often from myself. The sweet relief is only temporary, but in those moments, it's like I can finally breathe.Then I meet him. Silas Rizner calms the chaotic storms inside me. He makes me feel loved, treasured, even when I don't deserve it. I cherish the moments we share--cooking, cuddling, and when Silas reads to me until I fall asleep. When he's inside me, it's the only time in my life I've ever felt complete.Silas becomes the glue that holds me together, that bandages my scars. Inside the walls of his home, we're almost safe, but our demons are always there, waiting to break free.We're a mess. We're broken, chaotic, beautiful; we're in love.But not even love can slay our monsters. No, only we can do that.Unless our monsters destroy us first.TRIGGERS: Self-harm, depression, anxiety, mentions of past domestic violence.

    Lily Decker is a high school senior with a twelve-year plan: avoid stress, drugs, alcohol and boyfriends, and take regular psych quizzes administered by her best friend, Sawyer, to make sure she's not developing schizophrenia.Genetics are not on Lily's side. When she was seven, her mother, who had paranoid schizophrenia, tried to kill her. And a secret has revealed that Lily's odds are even worse than she thought. Still, there's a chance to avoid triggering the mental health condition, if Lily can live a careful life from ages eighteen to thirty, when schizophrenia most commonly manifests.But when a newspaper internship results in Lily witnessing a mother elephant try to kill her three-week-old calf, Swifty, Lily can't abandon the story or the calf. With Swifty in danger of dying from grief, Lily must choose whether to risk everything, including her sanity and a first love, on a desperate road trip to save the calf's life, perhaps finding her own version of freedom along the way.

    When Maureen and her ex-husband Mike see their daughter Katie’s needle track marks for the first time, it is a complete shock. But, slowly, the drug use explains everything—Katie’s constant exhaustion, erratic moods, and all those spoons that have gone missing from the house. Once Mike and Maureen get Katie into detox, Maureen goes to sleep that night hoping that in 48 hours she’ll have her daughter back. It’s not that simple.Like the millions of parents and relatives all over the country—some of whom she has helped through her nonprofit organization—Maureen learns that recovery is neither straightforward nor brief. She fights to save Katie’s life, breaking down doors on the seedy side of town with Mike, kidnapping Katie outside a convenience store, and battling the taboo around substance use disorder in her picturesque New England town. Maureen is launched into the shadowy world of overcrowded, for-profit rehabilitation centers that often prey on worried parents. As Katie runs away from one program after another, never outrunning her pain, Maureen realizes that even while she becomes an expert on getting countless men and women into detox and treatment centers, she remains powerless to save her own daughter. Maureen's unforgettable story brings the opioid crisis out of the shadows and into the house next door.

    They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

    It’s something you do," teaches Terry Real. "It’s a minute-by-minute practice of connecting to others through empathy, vulnerability, and accountability." With Fierce Intimacy, this renowned author offers a revolutionary way of living in connection—one that allows you to cherish your partner, yourself, and your relationship in equal measure.How to Communicate with Love and Respect—Even When You Argue Terry’s approach to relationship is called "full-respect living"—to skillfully and honestly assert your needs while also honoring your partner’s needs. In these six sessions, he presents invaluable training for individuals and couples on developing the skills necessary for this authentic way of connecting. You’ll begin by learning how to clear away the outdated beliefs and habits that keep you from developing healthy self-esteem. Then Terry will help you and your partner transform the Five Losing Strategies that sabotage relationships into the Five Winning Strategies that lead to clear communication, trust, and mutual support. "When we dare to be more vulnerable and open and honest, we are forging new territory," says Terry Real. Whether you’re still seeking a partner or want to breathe new life into your existing relationship, Fierce Intimacy brings you essential tools for connecting with true respect, uncompromising honesty, and ever-deepening love.HIGHLIGHTS • The adaptive child—how to recognize and defuse self-sabotaging habits • Unhealthy self-esteem traps for men and women • Identifying your CNI (Core Negative Image)—a key to making arguments constructive instead of destructive • The Feedback Wheel—a four-step approach to revolutionize your communication • The Five Losing Strategies: our impulses to control, retaliate, and be right all the time • The Five Winning Strategies for shared happiness, connection, and success

    When she meets Bryce, she thinks that she has found the man of her dreams. It doesn’t take long for her to realize that the man of her dreams was really a devil in disguise. Bryce, a charming, equally hard-working man with some deep emotional problems stemming from his childhood. Bryce has grown up in an abusive childhood with a father who not only abused his mother, but him also. His childhood scars run deep. Not seeking help to deal with his issues only makes matters worse, especially when he starts to take his frustrations out on Izzy. Redd, Izzy’s best friend’s brother, is one of the biggest drug lords in the Baltimore area. His money runs long but he travels a lot and doesn’t have time to chill on the regular with women. As it turns out, the one he has his eyes on is Izzy. When the two of them finally decide to take their friendship to another level, they realize what’s been missing in their lives all along. They’ve been looking for a love that was right under their noses the whole time. LaLa is Redd’s ghetto fabulous baby mama who is all about the money and will get it by any means necessary. LaLa isn’t scared to call the child support office or get into other stuff to get what she wants. She decides that a prison pen pal she meets on Facebook is what will make her happy. She definitely wasn’t ready for the trouble that ends up on her doorstep. What happens when trouble comes knocking on LaLa’s door? What happens when a tragedy hits to close to home for Bryce? Will Redd and Izzy get their happily ever after or will her past come back to haunt her?

    Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth KüRoss's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

    And he’s driving them crazy, too. For Noah Blake, pretending to be normal is getting harder by the day. A brush with death in Iraq has left him suffering from chronic auditory hallucinations. Ignoring the voices he hears isn’t always easy, but Noah knows it’s better than the alternatives. Yet when a mysterious redhead hands him a seemingly innocuous business card, a new voice — that of a teenage boy — becomes too insistent to deny. It wants him to go to Tassamara. It swears he’ll find help there. It’s bad enough to have hallucinations, but doing what they say is bound to lead to disaster. Isn’t it? ***** In the quirky small town of Tassamara, Florida, everyone's got psychic abilities. Or almost everyone. Grace Latimer is the only one in her family who doesn't. But she doesn't need them: she's got compassion, common sense, and courage, and that's all it will take to help Noah, a handsome stranger with a serious ghost problem. Well, that, and a little assistance from the rest of the town. Featuring Dillon, Rose, Akira, and the rest of the Latimer family, plus the long-awaited return of Henry!

     The story is about Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude. Kate faces several situations your children will face too. She applies a positive attitude to deal with her challenges. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball. Kate applies techniques like goal setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction. These tips to build a strong mind in children are presented in an easy to read, fun and practical way. It's a great book for children, especially those at primary school, to read under their own steam. Kate's story will open the door for your children to commence building their own strong mind. This awareness and knowledge will enable your children to participate in an open dialogue about the importance of mental strength and how to develop it. This book aspires to educate children and parents about mental toughness and open a positive dialogue on the subject. Kate solves her every day problems with a positive attitude and hopefully will help 5-8 year old children do the same.

    This groundbreaking approach will help you:know what to do when you feel overwhelmed,understand your guilt, anxiety, sadness, and fear,welcome God into the troubling parts of your soul,and move from doubt and conflict to confidence and peace.Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors’ twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.

    While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply notgiving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

    Anna, Adam, and Lydia were taught by their father, a civil rights lawyer, and mother, an investigative journalist, to recognize injustice and have their hearts open to the universe—the good, the bad, the heartbreaking (and, inadvertently, the anxiety-inducing and the obsessive-compulsive disorder-fueling).Adam chose to meet life’s tough breaks and cruel realities with stand-up comedy; his older sister, Anna, chose law; while their youngest sister, Lydia, struggled to find her place in the world. Beautiful and whip-smart, Lydia was witty, extremely sensitive, fiercely stubborn, and always somewhat haunted. She and Adam bonded over comedy from a young age, running skits in their basement and obsessing over episodes of The Simpsons.When Adam sunk into a deep depression in college, it was Lydia who was able to reach him and pull him out. But years later as Adam’s career takes off, Lydia’s own depression overtakes her, and, though he tries, Adam can’t return the favor. When she takes her own life, the family is devastated, and Adam throws himself into his stand-up, drinking, and rage. He struggles with disturbing memories of Lydia’s death and turns to EMDR therapy to treat his post-traumatic stress disorder when he realizes there’s a difference between losing and losing it.Adam Cayton-Holland is a tremendously talented writer and comedian, uniquely poised to take readers to the edges of comedy and tragedy, brilliance and madness. Tragedy Plus Time is a revelatory, darkly funny, and poignant tribute to a lost sibling that will have you reaching for the phone to call your brother or sister by the last page.

    In A Year of Positive Thinking, you’ll transform your mindset and motivate positive life changes one thought, one day, and one year at a time.From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life.A Year of Positive Thinking includes: 365 days of positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love. A flexible structure around the calendar year (January-December) that can be started any time, any day, and any moment that you’re ready. Inspiration for personal development that draws on positive psychology, neuroscience, and other secular schools of thought for motivating positive thinking. Choose to see the good over the bad. Choose optimism over pessimism. Choose positive over negative thinking with A Year of Positive Thinking.

    Standing at the Edge is essential reading for our time." -- Arianna Huffington, founder and CEO of Thrive GlobalStanding at the Edge is an evocative examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience.Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom--and how we can transform our experience of suffering into the power of compassion for the benefit of others.In this audiobook, Halifax identifies five psychological territories she calls Edge States--altruism, empathy, integrity, respect, and engagement--that epitomize strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are.Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax's groundbreaking research on compassion, Standing at the Edge is destined to become a contemporary classic.A powerful guide on how to find the freedom we seek for others and ourselves, this is an audiobook that will serve us all.Praise for Standing at the Edge: "...narrator Joan Halifax's meditative voice takes us by the ear and reorients us toward serenity...Her slow and steady pace allows listeners to keep up with the considerable wisdom she is passing along. This title will likely leave listeners feeling serene." - AudioFile Magazine"Halifax offers an invitation to hold these states not only in our minds, but in our hearts." -- Psychology Today

    But this is no ordinary castle. It’s called Heartstone Psychiatric hospital and it houses forty other patients. It has nurses with mean faces and techs with permanent frowns.It has a man, as well. A man who is cold and distant. Whose voice drips with authority. And whose piercing gray eyes hide secrets, and maybe linger on her face a second too long. Willow isn’t supposed to look deep into those eyes. She isn’t supposed to try to read his tightly leashed emotions. And neither is she supposed to touch herself at night, imagining his powerful voice and that cold but beautiful face.No, Willow Taylor shouldn’t be attracted to Simon Blackwood, at all. Because she’s a patient and he’s her doctor. Her psychiatrist. The medicine man. WARNING: This book discusses sensitive issues including but not limited to, depression and suicide.

    Odasso writes in this anthology: "You spend a lot of time wondering what's wrong without ever knowing why." This anthology includes essays from a diverse group of adult-diagnosed autistic people. Our essays reflect the value of knowing why--why we are different from so many other people, why it can be so hard to do things others can take for granted, and why there is often such a mismatch between others' treatment of us and our own needs, skills, and experiences. Essay topics include recovering from burnout, exploring our passions and interests, and coping with sensory overload, especially in social situations. If you know you're autistic, are beginning to wonder, share similarities with autistic people, or want to support an adult autistic friend or family member--or if you simply want to know why it's so important that autistic adults know we're autistic--this book is for you.

    Frankel, Ph.D., New York Times bestselling author of Nice Girls Don't Get the Corner Office ARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing?Constantly questioning and blaming yourself?Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you're not alone. Nearly half of all women--and men--in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect leave no physical scars, but they can be just as traumatic as physical abuse. In this groundbreaking book, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you are better equipped to make changes.From letting go of fear to setting boundaries, whether you're gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame."This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish." --Dr. Jay Carter, author of Nasty People "No-nonsense insights and practical ways to regain control of and empower your life."--Dr. George Simon, author of In Sheep's Clothing"The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives." --Jackson MacKenzie, author of Psychopath Free"This insightful book can awaken self-esteem, save relationships, even save lives."--Gavin de Becker, author of The Gift of Fear

    What they couldn't have known was that their minister was terrified of being laid bare in public. Fear of shame and exposure is crippling, even if, as in Mark's case, the sufferer is innocent. And it's one of the most devastating elements of depression, although certainly not the only one. Mark invites us into the darkness of his cave. We relive significant moments from boarding school, Uganda, Berlin and London. We visit the Psalms, Job and The Pilgrim's Progress. If you're after neat conclusions and a fair-weather faith, this is not for you. This book serves up gritty reality and raw honesty, but also the heartfelt hope that the author's brokenness 'can somehow contribute to another person's integration' and 'inspire their clinging while beset by darkness or fog or blizzards'.

    Nine years ago she ran away from her family in Raleigh, North Carolina, consumed by the irrational fear that she would harm Maisie, her newborn daughter. Over time she’s come to grips with the mental illness that nearly destroyed her, and now funnels her pain into her art. Despite longing for Maisie, Katie honors an agreement with the husband she left behind—to change her name and never return.But when she and Maisie accidentally reunite, Katie can’t ignore the familiarity of her child’s compulsive behavior. Worse, Maisie worries obsessively about bad things happening to her pregnant stepmom. Katie has the power to help, but can she reconnect with the family she abandoned?To protect Maisie, Katie must face the fears that drove her from home, accept the possibility of love, and risk exposing her heart-wrenching secret.

    In HWFG...Your fave Sammy gets a job and Angie goes to Craig Tara.Plans are made to kick the f*ck out of Kim Jong-Un. You’ll find answers to the big questions in life: What happens when we die?What does Brexit actually mean?Why are moths terrifying?What are ghosts like to live with?It’s just a load more short stories ‘n that.hwfg x

    In August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold. It's a chance encounter with a voice on the radio that sparks a realisation that she has Asperger's Syndrome. The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with her diagnosis. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself.This book is a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace within our own unquiet minds.

    Confined to a hostel, she has to avoid the addicts and strange, oppressive characters lurking in crannies and wandering the hallways. Getting her life back on track proves difficult as more than past ghosts are coming out of the woodwork. Bad dreams torment her of girls disappearing, girls like her, taken by some ancient evil that will do anything to stay young and beautiful. Caroline begins to learn that there are worst things than ghosts lurking in the darkness of the world. A mental patient tells her that her dreams are real, that every full moon a pair of killers take a life to replenish their youth...and are careful to take the ones who will not be missed, those that are outcast and alone. Caroline has no choice but to confront these two monsters when she intervenes with them taking another victim and inadvertently makes herself their next target and finds that her nightmares are about to become a reality.

    Upstairs, 14-year-old Mae had fallen into one of her trances, often a result of feeling too closely attuned to her mother’s dark moods. After Marianne is unwillingly admitted to a mental hospital, Edie and Mae are forced to move from their childhood home in Louisiana to New York to live with their estranged father, Dennis, a former civil rights activist and literary figure on the other side of success.The girls, grieving and homesick, are at first wary of their father’s affection, but soon Mae and Edie’s close relationship begins to fall apart—Edie remains fiercely loyal to Marianne, convinced that Dennis is responsible for her mother’s downfall, while Mae, suffocated by her striking resemblances to her mother, feels pulled toward their father. The girls move in increasingly opposing and destructive directions as they struggle to cope with outsized pain, and as the history of Dennis and Marianne’s romantic past clicks into focus, the family fractures further.Moving through a selection of first-person accounts and written with a sinister sense of humor, The Deeper the Water the Uglier the Fish powerfully captures the quiet torment of two sisters craving the attention of a parent they can’t, and shouldn’t, have to themselves. In this captivating debut, Katya Apekina disquietingly crooks the lines between fact and fantasy, between escape and freedom, and between love and obsession.

    But she's determined to live every day to the full, and she's spreading her mission of happiness, one inspirational quote at a time.Since his dad died, Tristan has been struggling with a sadness that threatens to overtake everything. He can't face seeing his friends, can't stop fighting with his brother, and as much as he pretends to be better, the truth is he can't even remember what 'normal' feels like.One person can change everything.When these two meet, Zoe becomes determined to bring the missing colour back into Tristan's life. But the harder she tries to change the way Tristan sees the world, the more she realises it's something she can't fix - and in trying to put him back together, a part of her is beginning to break . . .A novel to break your heart and put it back together again - Every Colour of You is the debut novel from Amelia Mandeville, with heart-wrenchingly relatable characters, big emotions and an unforgettable story.

    Let it remind you that no matter how deep it goes, you will be able to heal it because you have been able to heal every single wound inflicted on your heart and soul before. Let these words show you that you will be able to find the light at the end of the wound because you have always found your way before.

    But many times we may feel like our mind has a mind of its own.• You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions.• Prayer is an exercise in futility, full of distractions and wandering thoughts.• In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.• You arrive at a destination with no recollection of how you got there.These all-too-common occurrences are examples of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way.Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have.Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.

    It centers around a young Nigerian woman, Ada, who develops separate selves within her as a result of being born "with one foot on the other side." Unsettling, heartwrenching, dark, and powerful, Freshwater is a sharp evocation of a rare way of experiencing the world, one that illuminates how we all construct our identities.Ada begins her life in the south of Nigeria as a troubled baby and a source of deep concern to her family. Her parents, Saul and Saachi, successfully prayed her into existence, but as she grows into a volatile and splintered child, it becomes clear that something went terribly awry. When Ada comes of age and moves to America for college, the group of selves within her grows in power and agency. A traumatic assault leads to a crystallization of her alternate selves: Asụghara and Saint Vincent. As Ada fades into the background of her own mind and these selves--now protective, now hedonistic--move into control, Ada's life spirals in a dark and dangerous direction.Narrated by the various selves within Ada and based in the author's realities, Freshwater dazzles with ferocious energy and serpentine grace, heralding the arrival of a fierce new literary voice.

    Kandel investigates The Disordered Mind to uncover what brain disorders reveal about human nature. This challenging study will not only help transform medical care but also encourage a new humanism based in part on the biological confirmation of individuality.Eric R. Kandel, the winner of the Nobel Prize in Physiology or Medicine for his foundational research into memory storage in the brain, is one of the pioneers of modern brain science. His work has helped shape our understanding of how learning and memory work. Building from this scientific research, Kandel explores one of the most fundamental questions we face: How does our mind, our individual sense of self, arise from the physical matter of the brain? The brain’s 86 billion neurons communicate with one another through very precise connections. If those connections are disrupted, the brain processes that give rise to our mind can become disordered, resulting in diseases such as depression, schizophrenia, Parkinson’s, and autism.The Disordered Mind illustrates how breakthrough studies of these disruptions can deepen our understanding of thought, feeling, behavior, memory, and creativity, and perhaps in the future will lead to the development of a unified theory of mind.

    A foster kid with a checkered past and a history of suicide attempts, Ash was just another number in a system that failed him. But to James, Ash was never just a number, and the facts around his death no longer stack up so neatly. Now James has plenty of questions, and the one person who might have held the answers—Ash’s older brother, Elliot—has left town. And if anyone knows where he is, they aren’t talking. As James searches for Elliot and uncovers the tangle of lies and false alibis he left in his wake, he grows suspicious of what really happened on Ash’s last day. After all, innocent people don't run.

    Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles—such as challenging negative thought patterns, behavioral activation, and overcoming procrastination—organized in a similar structure to in-person cognitive behavioral therapy Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

    Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines–Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics–this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults and children and anyone dealing with symptoms that typically arise from early childhood trauma–anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more–this book offers fresh hope.

    My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Written as a companion to The Silent Guides, these two interconnected books tackle how we can best manage our mind from childhood and into adulthood.Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling- The importance of talking through your feelings- Learning how to say sorry- Knowing how to ask for helpBy also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life.This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

    With a camera and a cheap audio recorder, she listened as they chronicled their extraordinary lives, now being lived four feet below most Londoners, and she set about documenting their stories, which are transcribed in this book along with intimate photographic portraits.A builder, a soldier, a transgender woman, a child and an elderly couple are among those who describe the events that brought them to the lives they lead now. They speak of childhoods, careers and relationships; their strengths and weaknesses, dreams and regrets; all with humour and a startling honesty.Tamsen’s observations and remarkable experiences are threaded throughout. The astonishing people she met changed her for ever, as they became her heroes, people she grew to respect. You don’t have to go far to find these homegrown exiles: they’re at the bottom of your road. Have you ever wondered how they got there?

    This means that when trouble inevitably comes, we find ourselves mired in disbelief, uncertainty, and doubt rather than ready to endure and triumph over trials. Who wants to live that way? In discouragement, fear, and defeat?Battle Ready prepares a woman's mind, in advance, for the troubles, opportunities, and invitations of tomorrow, allowing her to build a deep character of determination, resiliency, and faith. Author Kelly Balarie arms readers with 12 life-altering, love-spreading mindsets that build confidence, grow faith, and increase a spirit of joy. Includes a 12-week study guide perfect for individual or group study.

    Some ten years later, an up-and-coming playwright, he was overcome by mania and delusions. Thus began a terrible period in which he was often suicidal, increasingly disconnected from family and friends, sometimes in trouble with the law, and homeless in London.Drawing on his own memories, the recollections of people who knew him when he was at his worst, and medical and police records, Arnold Thomas Fanning has produced a beautifully written, devastatingly intense account of madness - and recovery, to the point where he has not had any serious illness for over a decade and has become an acclaimed playwright. Fanning conveys the consciousness of a person living with mania, psychosis and severe depression with a startling precision and intimacy. Mind on Fire is the gripping, sometimes harrowing, and ultimately uplifting testament of a person who has visited hellish regions of the mind.