It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises. One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

    Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

    Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.Including contributions by:Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness CenterCrazy Sexy tips for optimal health:Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader!

    A ten-year veteran of the Navy SEALs, he was trained to complete whatever mission was handed to him, under any condition, because failure was not an option. Now, in Unleash the Warrior Within, Machowicz takes the winning attitude and mental skills he mastered in service and shows readers how to use combat mentality to reach their goals in everyday life. Using his seven principles of combat—which include Create an Action Mind-Set, The Critical Keys to Conquering Anything, and Guarantee the Win—Machowicz shows readers how to master the arts of focus, discipline, and determination under any circumstances, giving them the tools they need to conquer fear and turn their ambitions and dreams into reality. A new preface is included in this paperback edition of this inspiring guide. "Machowicz gives you the tools necessary to ensure that you win in the battle of life."—Jim Rome, host of the nationally syndicated radio show, The Jungle, and FOX television's The Last Word

    What if there were an easier way to not only cut costs on things you need but also make room for the things you actually want? 31 Days to Radically Reduce Your Expenses provides the tools you need to do exactly that—and so much more. As you explore the ideas packed inside these pages, you’ll discover: - The one trick to never pay full price for gas again - How to get a refund on phone data you don’t even use - The secret to a smaller mortgage payment - How to cancel your cable and still watch your favorite shows - The retail schedule every store uses to discount clothes ….plus hundreds of other expense-reducing tips! Consider this your personal roadmap to find more money at the end of every month, make lasting change, and start saving for what truly matters. FREE BONUS: Also includes access to nine printable worksheets to help you apply everything you learn in a practical way.

     A pioneer in the sports physical therapy industry, Pat Croce went from the training room to the boardroom in one of the most unlikely stories in sports history -- a classic rags-to-riches tale made possible by his indestructible positive attitude. With the same unstoppable character that has made him a favorite motivational speaker of Fortune 500 executives, Croce recounts the moments that taught him to strive for and achieve greatness. But I Feel Great and You Will Too! is more than just the story of one man's remarkable journey. Throughout this moving, often hilarious, and always brutally honest book, Croce hits you with pointers on goal setting, communication, creative thinking, desire, dedication, and much more. Croce also includes his "Ten Commandments of Customer Service," the same guidelines he used to become one of the most successful entrepreneurs in the sports industry.

    Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

    However, this connectedness often takes years to develop. Now that journey can be a joyful one! Offering practical advice and biblical wisdom, this book helps mothers-in-law and daughters-in-law nurture their relationships. Readers will learn how to dance together on topics that include—dealing with traditions and activitiesmanaging differences in handling moneyhandling intrusive comments and actionsaccepting and rejecting child-rearing advicecoping with differences in faithThrough thoughtful ideas, real-life insights, and humor, The Mother-in-Law Dance helps mothers-in-law and daughters-in-law experience a dynamic, loving relationship.

    In The Good News About What's Bad For You-The Bad News About What's Good for You author Jeff Wilser shares all the research that allows you to celebrate all your vices and stop feeling bad about not brushing your teeth after eating that extra slice of cake.This book has two sides to it: one sharing all the good news, then the flip side contains all the bad news, making this the perfect gift that people will want to share and commiserate over with friends.Told with wit, charm, and a large dose of humor, the author sprints through a broad range of topics-from coffee to green tea, tequila to Vitamin Water, to apologizing and swearing. Wilser sifts through each study to reveal everything from the merits of procrastination to the downsides of yoga.In an age where so many people bend over backwards in pursuit of the most healthy and "pure" lifestyle, The Good News/The Bad News reminds readers to stop denying yourself pleasure and brings back to the tried-and-true golden rule of "everything in moderation."

    Instead of clinging to grace, we strive for good and believe that the Christian life means hard work and a sweet disposition. As good girls, we focus on the things we can handle, our disciplined lives, and our unshakable good moods. When we fail to measure up to our own impossible standards, we hide behind our good girl masks, determined to keep our weakness a secret.In Grace for the Good Girl, Emily Freeman invites women to let go of the try-hard life and realize that in Christ we are free to receive from him rather than constantly try to achieve for him. With an open hand and a whimsical style, Emily uncovers the truth about the hiding, encouraging women to move from hiding behind girl-made masks and do-good performances to a life hidden with Christ in God.

    It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds...so that we can discover and develop our spirituality.Brian Weiss, M.D., author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation (a CD is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.As Dr. Weiss says, "It all starts by closing your eyes, relaxing our muscles, and showing down our breathing. Little bye little, we ask our minds to block out the clamoring voices that usually bombard it... This means living this moment intensely, letting go, and surrendering." This book is the first step on a more peaceful, relaxing journey through life.

    Included are practical suggestions for mourning and ideas for remembering and memorializing one's pet. Among the issues covered are understanding the many emotions experienced after the death of a pet; understanding why grief for pets is unique; pet funerals and burial or cremation; celebrating and remembering the life of one's pet; coping with feelings about euthanasia; helping children understand the death of their pet; and things to keep in mind before getting another pet.

    In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). It doesn't matter how old you are. It doesn't matter what your genetics are. It doesn't matter how long you've been overweight or what other methods you've tried. You can do this! The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. Stay-at-home parent cooking for fussy eaters? We gotcha covered. Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight. Allergic to certain types of foods? We can work with that. Couch potato? No problem! Vegetarian (or a really-hate-vegetables-tarian)? You can do this. Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestyle. And they’ve kept the weight off for years. This book is full of detailed success stories from people of all ages and all walks of life. Isn’t it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight. Get this book and take your life back once and for all!

    But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

    After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi-cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to:understand their bodies and approach exercise and injury in a new way - make the most of their exercise routine during a busy week - hydrate and understand how to eat right - avoid injury to rotator cuffs, lower back, knees, and legs - maximize stretching, running, and weight trainingComplete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.