Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and legislative reform in mind can't be easy. But Maté never judges. His book is a powerful call-to-arms, both for the decriminalization of drugs and for a more sympathetic and informed view of addiction. As Maté observes, "Those whom we dismiss as 'junkies' are not creatures from a different world, only men and women mired at the extreme end of a continuum on which, here or there, all of us might well locate ourselves." In the Realm of Hungry Ghosts begins by introducing us to many of Dr. Maté's most dire patients who steal, cheat, sell sex, and otherwise harm themselves for their next hit. Maté looks to the root causes of addiction, applying a clinical and psychological view to the physical manifestation and offering some enlightening answers for why people inflict such catastrophe on themselves.Finally, he takes aim at the hugely ineffectual, largely U.S.-led War on Drugs (and its worldwide followers), challenging the wisdom of fighting drugs instead of aiding the addicts, and showing how controversial measures such as safe injection sites are measurably more successful at reducing drug-related crime and the spread of disease than anything most major governments have going. It's not easy reading, but we ignore his arguments at our peril. When it comes to combating the drug trade and the ravages of addiction, society can use all the help it can get. --Kim Hughes

    Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: � The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market � New information about how vitamin D strengthens the immune system � Warnings about common food contaminants that have recently been proven to contribute to cancer progression � A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood � A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment � New supporting evidence for the entire Anticancer program

    Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

    Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of the Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

    Instead, they are asking questions. The problem is the search for answers only leads parents to conflicting, one-sided information: doctors claim that parents are endangering their child's life if they refuse shots, while radical vaccine opponents claim parents are endangering their child's life if they accept shots. With The Vaccine Book, parents finally have one, fair, impartial, fact-based resource they can turn to for answers. Each chapter is devoted to a disease/vaccine pair and offer a comprehensive discussion of what the disease is, how common or rare it is, how serious or harmless it is, the ingredients of the vaccine, and any possible side effects from the vaccine. Ultimately, parents will have to make their own informed decisions as Dr. Bob Sears is neither pro-vaccine nor anti-vaccine. But The Vaccine Book will provide exactly the information parents want and need as they make their way through the vaccination maze.

    In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

    Sharon Moalem turns our current understanding of illness on its head and challenges us to fundamentally change the way we think about our bodies, our health, and our relationship to just about every other living thing on earth, from plants and animals to insects and bacteria.Through a fresh and engaging examination of our evolutionary history, Dr. Moalem reveals how many of the conditions that are diseases today actually gave our ancestors a leg up in the survival sweepstakes. When the option is a long life with a disease or a short one without it, evolution opts for disease almost every time.Everything from the climate our ancestors lived in to the crops they planted and ate to their beverage of choice can be seen in our genetic inheritance. But Survival of the Sickest doesn't stop there. It goes on to demonstrate just how little modern medicine really understands about human health, and offers a new way of thinking that can help all of us live longer, healthier lives..

    To deal with the pain of her loss, and to better understand the confounding aspects of living with a disease that afflicts four and a half million people every year, Kessler enlisted as a caregiver at a facility she calls Maplewood. Life inside the facility is exhausting and humbling, a microenvironment built upon the intense relationships between two groups of marginalized people: the victims of Alzheimer's and the underpaid, overworked employees who care for them. But what surprises Kessler more than the disability and backbreaking work is the grace, humor, and unexpected humanity that are alive and well at Maplewood.Dancing with Rose is forceful and funny, clear-eyed and compelling. An intriguing narrative about the relationships and realities of end-of-life care, it stars an endearing cast of characters who give a human face to what has always been considered a dehumanizing condition. Illuminating and beautifully written, Kessler's immersion offers a new, optimistic view on what Alzheimer's has to teach us.

    Now the coauthor of the classic bestseller Final Gifts passes along the lessons she has learned from the experts—her patients. Here is the guide we all need to understanding the special needs of the dying and those who care for them. In her work with thousands of families, Maggie Callanan has witnessed the tears, the love—and the confusion and conflict—this final passage can evoke. Now, with honesty, compassion, and even humor, she empowers patients and their families to write the last chapter of their lives with less fear, less pain, and more control—so that all involved can focus their energies on creating the best possible ending. From supporting a husband or wife faced with the loss of a spouse, to helping a dying mother prepare her children to carry on without her, Callanan’s poignant stories illustrate new ways to meet the physical, emotional, and spiritual challenges of this difficult and precious time. She brings welcome clarity to medical and ethical concerns, explaining what to expect at every stage. Each brief chapter also conveys a home truth about making crucial treatment decisions, supporting the patient’s dignity and individuality, and lightening the burden on caregivers. Final Journeys is designed to be your companion, resource, and advocate. From diagnosis through the final hours, it will help you keep the lines of communication open, get the help you need, and create the peaceful end we all hope for.From the Hardcover edition.

    Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

    A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

    Am I normal? (and what is "normal," anyway?) What's up down there? I really like girls, but I like boys sometimes, too. Am I gay, bisexual, or just messed up? Are we both really ready to have sex? Is it ok if I masturbate? I feel like I can't ever say no to my partner. What's the problem? Heather Corinna and Scarleteen.com have been providing sex education and information for young adults, parents, and mentors for nearly ten years. Whether you're straight, gay, sexually active, or just plain curious, S.E.X. spells out everything you need to know, including: A sexual readiness checklist Illustrations of female and male reproductive anatomy How to love your body, even when it's changing every day Tips on safer sex for body, heart, and mind An in-depth birth control breakdown How to create and enjoy the relationships that are right for you Popular mechanics of partnered sex: sexual activities explained, including pregnancy and STI risks STIs 101: what they are and how to keep yourself from getting them

    Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Malcolm Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the concepts of good and bad cholesterol.

    The OPT model presents NASM's protocols for building stabilization, strength, and power.More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

    One half, boosted by dazzling high technology, shows brilliant results in handling acute diseases and emergencies. The other half, dealing with chronic degenerative conditions, is lagging behind, unable to offer more than symptomatic treatment for the most widespread distressing conditions ranging from cancer, heart disease and hypertension to diabetes, arthritis and morbid obesity. It is assumed that these and other "diseases of modern civilization" are both inevitable and incurable.Healing the Gerson Way: Defeating Cancer and Other Chronic Diseases contradicts all such assumptions. As a complete guide to the theory and practice of Gerson Therapy, developed over 80 years ago by Dr. Max Gerson, MD (1881-1959), it shows that the increasingly denatured, nutritionally empty, toxic modern diet is the main cause of today's worsening health crisis. This book offers the solution in the form of a brilliant, precision-built nutritional program that eliminates the underlying causes of disease, leading to lasting cures. This program is best know for its success in curing many types of cancer, but it also has an excellent track record with a large number of other degenerative conditions. These days, cancer researchers all over the world produce results that mirror one or another of Dr. Gerson's discoveries, developed over many years of clinical practice. Unfortunately, such partial insights are of little use. The Gerson Therapy, as a proven method of healing, contains them all — and more. It is up to the individual, who wants to improve or regain his or her health and make use of it.

    Foreword by Bernie Siegel, M.D.This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Author Inna Segal offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free thirty-five minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: • heal the mental, emotional, and energetic causes of physical ailments • use easy, quick, practical exercises to heal your organs • learn the secret language of disease and powerful processes for healing • understand and release limiting thoughts and emotions • discover how to use color to heal your life • uncover and apply the messages your body has to teach you

    This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it--by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.

    This book offers insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health.

    The latest headlines feature the human papillomavirus (HPV) alleged to cause cervical cancer and the avian flu virus, H5N1. The public is also continually terrorized by reports about SARS, BSE, hepatitis C, AIDS, Ebola, and polio. However, this virus mayhem ignores very basic scientific facts: the existence, the pathogenicity and the deadly effects of these agents have never been proven. The authors of Virus Mania, journalist Torsten Engelbrecht and doctor of internal medicine Claus K�hnlein, show that these alleged contagious agents are, in fact, particles produced by the cells themselves as a consequence of certain stress factors such as drugs, malnutrition, pesticides and heavy metals.The central aim of this book is to steer the discussion back to a real scientific debate and put medicine back on the path of an impartial analysis of the facts. It will put medical experiments, clinical trials, statistics and government policies under the microscope, revealing that the people charged with protecting our health and safety have deviated from this path. To substantiate these statements, the authors cite dozens of highly renowned scientists and present approximately 1,100 pertinent scientific references.The topic of this book is of pivotal significance. The pharmaceutical companies and top scientists rake in enormous sums of money by attacking germs and the media boosts its audience ratings and circulations with sensationalized reporting (the coverage of the New York Times and Der Spiegel are specifically analyzed). "The primary purpose of commercially-funded clinical research is to maximize financial return on investment, not health," says John Abramson of Harvard Medical School. Virus Mania will inform you on how such an environment took root-and how to empower yourself for a healthy life.

    At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise—he works with elite-level and world-champion athletes, and lectures on injury prevention—to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as at fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.

    Control the food and you control the people. It's no ordinary book about the perils of GMO. Engdahl takes the reader into the corridors of power, into the back rooms of labs, behind closed doors of corporate boardrooms. He cogently reveals a diabolical world of profit-driven political intrigue, government corruption and coercion, where genetic manipulation and the patenting of life forms are used to gain control over food production worldwide. If it often reads as a crime story, that should be no surprise: that is what it is. Engdahl's carefully argued critique goes far beyond the familiar controversies surrounding the practice of genetic modification as a scientific technique. An eye-opener and must-read for all those committed to social justice and World peace. http: //globalresearch.ca/books/SoD.html

    Now, in her unsparing and illuminating account of this global disease, she describes how international health experts, governments, and ordinary Africans have struggled to understand the rapid and devastating spread of the disease in Africa, and traces the changes wrought by new medical developments and emerging political realities. It is an account of scientific discovery and intrigue with implications far beyond the fight against one tragic disease. The AIDS epidemic is partly a consequence of the rapid transition of African societies from an agrarian past to an impoverished present. Millions of African people have yet to find a place in an increasingly globalized world, and their poverty and social dislocation have generated an earthquake in gender relations that deeply affects the spread of HIV. But Epstein argues that there are solutions to this crisis, and some of the most effective ones may be simpler than many people assume. Written with conviction, knowledge, and insight, Why Don't They Listen? will change how we think about the worst health crisis of the past century, and our strategies for improving global public health.

    Emoto demonstrates how water's unique role in transporting the natural vibration of these words can help you welcome change and live a more positive and happy life. Dr. Emoto also explores the significance of words and language, their origins, and their impact on water. He introduces and explains the key concept of resonance -- the vehicle through which life-force energy is transmitted. From this knowledge, he draws out lessons that we can apply to our lives to reap the benefits of positive resonance, including more harmonious relationships, restored health, and improved communications. This thoughtful book includes new and extraordinary water-crystal photographs that provide convincing reasons for all of us to choose positive words and strive for perfect resonance for a more healthy, peaceful, and happy life.

    Lorimer Moseley, is a compilation of hilarious stories and images intended to help explain the complexity of pain. These stories, while entertaining, are used as metaphors to explain key aspects of the biology of pain. 'Painful Yarns' is a perfect pre-read for 'Explain Pain'.

    Alongside real-deal photographs of women just like you and me (no airbrushing, no supermodels, no kidding) you’ll find medical pictures of things you need to be able to recognize, true confessions by yours truly, and the encouragement you need to appreciate the uniqueness, strength, and beauty of your body. What are you waiting for?"—Nancy Redd From fashion magazines to taboo Web sites, curious young women have access to tons of old wives' tales about and thousands of airbrushed and inaccurate images of the female body—misinformation and harmful portrayals that can lead to low self-esteem, self-destructive acts, or even disturbing plastic surgery procedures. Teaming up with a leading physician specializing in adolescent health issues, Harvard graduate and former Miss Virginia Nancy Redd now offers a down-to-earth, healing, and reassuring response to those damaging myths. In Body Drama, Redd gives girls insight into the issues they're often too ashamed to raise with a doctor or parent. She also reveals her own experiences with the culture of "American beauty," and shows readers all the many versions of "normal." From body hair and bras, to acne and weight issues, along with crucial issues such as the importance of a healthy self image, Body Drama is a groundbreaking book packed with informative fast facts, FYIs, how-tos, and moving personal anecdotes as well as hundreds of un-retouched photographs. A highly visual book, it’s the first of its kind for women: filled with real information and real photographs of real bodies, to celebrate all our different shapes and sizes. Named by Glamour magazine as one of America’s top-ten college women "most likely to succeed—at anything," Redd has spent the most recent years of her life on a mission to tackle the issues least discussed but most significant in young women’s lives. Celebrating the many versions of "normal," and replacing seriously erroneous information with the honest, medically proven truth in a language all girls can understand, Body Drama dares to empower a new generation—with facts instead of fantasies, and the priceless gift of self-knowledge.

    While most books on the topic broach sexuality only to reassure women that it is all right to say “no” to unwanted sex, Healing Sex encourages women to learn how to say “yes” — to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.

    ADHD, asthma and allergies have also skyrocketed over the same time period. One of these conditions now strikes one in every three children in America. But there is hope. Leading medical innovator Kenneth Bock, M.D., has helped change the lives of more than a thousand children, and in this important book, with a comprehensive program that targets all four of the 4-A disorders, he offers help to children everywhere. This is the book that finally puts hope within reach. Doctors have generally overlooked the connections among the 4-A disorders, despite their concurrent rise and the presence of many medical clues. For years the medical establishment has considered autism medically untreatable and utterly incurable, and has limited ADHD treatment mainly to symptom suppression. Dr. Bock and his colleagues, however, have discovered a solution - one that goes to the root of the problem. They have found that deadly modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities and assaults on the immune and gastrointestinal systems trigger most of the symptoms of the 4-A disorders, resulting in frequent misdiagnosis and untold misery. Dr. Bock's remarkable Healing Program, drawing on medical research and based on years of clinical success, offers a safe, sensible solution that is individualized to each child to help remedy these root causes. The biomedical approach to autism, ADHD, and the other 4-A epidemics, as innovated by Dr. Bock and some of America's finest integrative physicians, is one of the most promising and exciting medical movements of our time. In this eminently readable account, written by Dr. Bock in collaboration with critically acclaimed author Cameron Stauth, you will meet children and parents whose dramatic stories will inspire you to change the life of your own child. This program may be the help that you have been praying for.

    Hundreds of 3D images take you through each of the body's systems, from skeleton and muscles to the skin and nails. Discover how every aspect of the body functions, how the heart beats, how we breathe, and how the body defends itself. Find out what can go wrong, with descriptions of the ways in which common disorders affect the body's systems.

    Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely--technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future--is now within reach.In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage.  As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars.  We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage.  By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.

    It’s written by a brother-sister physician-food writer team who present a simple, sustainable, and accessible approach to eating well, busting the myth that it has to be complicated or expensive. In a culture preoccupied with new dietary edicts and old controversies, Good Food, Great Medicine provides clarity, common sense, and evidence-based recommendations supported by the most up-to-date medical studies from the current literature. The 300 easy-to-read pages are seasoned with liberal splashes of humor and include chapters on exercise, sleep, supplements, foods to eat and foods to avoid, meal planning, and tips for shopping and cooking. The Risk Reduction Action Plan is a 14-step lifestyle trail guide for those struggling with weight or other risk factors, with practical strategies to:1. prevent or reverse heart disease and stroke2. prevent or reverse type 2 diabetes, prediabetes, metabolic syndrome, and gestational diabetes3. improve cholesterol, blood pressure, and blood sugar with fewer (or no) medications4. reduce cancer risk and improve cancer survivorship5. reduce risk of dementia and Parkinson’s disease 6. lose weight and keep it off This new edition expands its focus to include Mediterranean benefits for conditions such as inflammation, immunity, depression, anxiety, heartburn (GERD), osteoporosis, ADHD, and healthier children – each with a lifestyle prescription. Readers will take a closer look at processed food, a category which has exploded in the last several years with ready-to-eat/drink products and food substitutes.Key issues like critical thinking (separating fact from opinion) and evaluating study data are examined, along with diet controversies surrounding traditional foods like red meat, salt, grains, and dairy.Good Food, Great Medicine now has over 200 whole food recipes with easy-to-follow directions and everyday ingredients. "Good Food + Great Medicine = fantastic book! Dr. Miles Hassell tackles prevention with evidence, creativity, and passion, and the results go down easy. His thoughtful approach to current nutrition controversies will help all of our patients make better decisions about their health."James Beckerman MD, FACCProvidence Heart and Vascular InstituteProvidence St. Vincent Medical Center | Portland, Oregon

    This book summarises the science behind the infant fields of Energy Psychology and Energy Medicine, both of which offer promising epigenetic medical therapies, and describes a few of the thousands of powerful personal breakthroughs that are being achieved by therapists and doctors.

    Here they share all that they’ve learned--plus give you a sneak peek behind bedroom doors as women and men share their favorite moves, mistakes to avoid, and best “oh, yeah!” moments.

    Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. "Oh yeah, and you'll look terrific."Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology "Gym jargon" via a special decoder How long and often you should work out--and how much recovery time your body needs

    A visit to her doctor confirmed her “liver looked like Swiss cheese,” covered with cancerous tumors. She entered trench warfare (wearing cowboy boots into the MRI machine, no less), vowing, “Cancer needed a makeover and I was just the gal to do it!” She began writing and filming her journey, documenting her interactions with friends, doctors, alternative “quacks,” blind dates, and other women with cancer—sadly a growing group. These include hip, young women such as illustrator-author Marisa Acocella Marchetto (Cancer Vixen), Glamour writer-editor Erin Zammett (My So-Called Normal Life), MTV personality Diem Brown (Real World/Road Rules Challenge), model Sharon Blynn (founder, Bald Is Beautiful), and music manager Jackie Farry, among others. The Learning Channel broadcast the premiere of Carr’s unforgettable documentary, Crazy Sexy Cancer on August 29, 2007.CRAZY SEXY CANCER TIPS gathers the lessons learned and advice offered from Carr’s own journey, as well as the experiences of her cancer posse. Full-color photos accompany personal stories and candid revelations in this scrapbook of advice, warnings, and resources for the cancer patient. Chapters cover your changing social life, dating, sex, and appearance; essential health tips on how to boost your immune system; recipes; medical and holistic resources; and information on young survivor support groups. The resulting book is a warm, yet informative tool for any woman newly diagnosed with the disease and for those who love them.

    As a result, antibiotic resistance now ranks among the gravest medical problems of modern times. Good Germs, Bad Germs addresses not only this issue but also what has become known as the "hygiene hypothesis"-- an argument that links the over-sanitation of modern life to now-epidemic increases in immune and other disorders. In telling the story of what went terribly wrong in our war on germs, Jessica Snyder Sachs explores our emerging understanding of the symbiotic relationship between the human body and its resident microbes--which outnumber its human cells by a factor of nine to one! The book also offers a hopeful look into a future in which antibiotics will be designed and used more wisely, and beyond that, to a day when we may replace antibacterial drugs and cleansers with bacterial ones--each custom-designed for maximum health benefits.

    Beauty is extolled throughout the Bible as complementing God's plan for women's lives. There are currently no books that examine the beauty practices of biblical women, the plants and products God created to accent their beauty, and the spiritual roots of feminine rituals.Beautiful women abound in the Bible: Queen Esther, the bride of Solomon, Delilah, Rachel, Sarah, and more. Their beauty was a gift from God, and God also supplied the many foods, spices, and oils that perfected each woman's appearance. In Beauty Secrets of the Bible, Ginger Garrett helps readers accent their God-given beauty using these secrets.Women who read the book will understand the essential oils and fragrances mentioned in Scripture (and why they are making a comeback) and will be able to create a regimen based on all-natural ancient products and techniques. Beauty Secrets of the Bible gives readers what other beauty books lack: the knowledge that a woman's unique earthly beauty is indeed a blessing from God that can be cultivated.

    It addresses the physical, emotional, and spiritual aspects of achieving fertility.

    Sixty-five health risks of the foods that Americans eat every day are presented in easy-to-read two-page spreads. The left page is designed for the quick scanning reader; it includes bullets, illustrations, and quotes. The right side offers fully referenced text, describing both research studies and theoretical risks. The second half of Genetic Roulette shows how safety assessments on GM crops are not competent to identify the health problems presented in the first half. It also exposes how industry research is rigged to avoid finding problems.This book, prepared in with input by more than 30 scientists, is for anyone wanting to understand GM technology, to learn how to protect themselves, or to share their concerns with others. It is presented in the clear, accessible style that made Jeffrey Smith's Seeds of Deception the world's best-selling book on genetically engineered foods. As the world's most complete reference on the health risks of GM foods, Genetic Roulette is also ideal for schools and libraries.

       Inspiring and informative, The Oxygen Revolution, Third Edition is the comprehensive, definitive guide to the miracle of hyperbaric oxygen therapy. HBOT directly affects the body at the genetic level, affecting over 8,000 individual genes—those responsible for healing, growth, and anti-inflammation.   Dr. Paul G. Harch’s research and clinical practice has shown that this noninvasive and painless treatment can help those suffering from brain injury or such diseases as: - Stroke- Autism and other learning disabilities - Cerebral palsy and other birth injuries- Alzheimer’s, Parkinson’s, multiple sclerosis, and other degenerative neurological diseases- Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowning   For those affected by these seemingly “hopeless” diseases, there is finally hope in a proven solution: HBOT.

    A leading figure in the field of herbal medicine, he is a past president of the National Institute of Medical Herbalists. He was responsible for pioneering the development of the BS degree course in Herbal Medicine at Middlesex University, where he is currently an honorary Senior Lecturer. His books include Encyclopedia of Medicinal Plants and Herbal Medicine for Menopause.

    Coaches looking for the latest scientific developments in terms of optimizing protein nutrition for their athletes as well as athletes looking for answers to their questions will find them all covered in complete detail.Questions about protein such as “How much protein do athletes need?”, “What’s the best protein?”, and “When should protein be consumed around training for optimal results?” and many others are asked continuously by both athletes and coaches looking to optimize their sports nutrition.As with most topics pertaining to sports nutrition, the answers to the above questions are context dependent. The type of sport, the goals of the athlete, the specifics of the situation all determine how much protein is required, what protein might be optimal, etc. No single recommendation can possibly be appropriate for all athletes under all situations.With over 200 pages and over 500 scientific references, no questions about optimal protein intake for athletes remain unanswered. Table of ContentsIntroductionChapter 1: Definitions and Basic BackgroundChapter 2: Protein Digestion and AbsorptionChapter 3: Basic Protein MetabolismChapter 4: Protein RequirementsChapter 5: Protein QualityChapter 6: Amino Acid RequirementsChapter 7: Meal FrequencyChapter 8: Nutrient Timing Around WorkoutsChapter 9: Protein ControversiesChapter 10: Whole Food ProteinsChapter 11: Protein PowdersChapter 12: SupplementsChapter 13: Putting it All TogetherAppendix 1: Protein Intake TablesAppendix 2: Determining Protein CostReferencesIndex

    The Lonely Little Monster by Andi Green is an imaginative tale which deals with the importance of seeing the world in a different way. Through the use of whimsical illustrations we follow the main character as she ponders her plight. The heartwarming ending puts a positive spin on a common situation and proves that things can change, especially if you open your eyes!

    Kids will learn how to ask an angel for help, how to recognize an angel’s voice, and what signs angels may use to let kids know that they’re there. This book offers children a sense of comfort and peace by showing them that they’re never alone.

    It focuses on the quintessential practice of Kundalini Yoga: sadhana. This new, second edition has been greatly augmented with new information to help you get the most from your daily practice. These techniques in meditation, Kundalini Yoga and achieving one's human potential, have been drawn from the wealth of teachings by Yogi Bhajan. This new edition features an updated essay on Morning Sadhana from Gurucharan Singh, outlining may of the essential points from the original, plus a review of all the sadhanas given over the years, and a perspective of the Aquarian Sadhana as it is to be practiced through the year 2012. The original essays from Yogi Bhajan can still be found, plus a wealth of kriyas and meditations that you have come to know and love, along with a few new ones, such as Kriya for the Morning Sadhana and Tershula Kriya. In total, over 30 exercise sets (kriyas) and 20 meditations will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems. The knowledge to be gained by practicing these exercises and meditations is unparalleled in the realms of human experience. Cherish each of these techniques as a precious jewel, to be practiced and experienced on your way to physical health, mental and emotional balance, and the experience of expanded awareness.

    Reviewing literature that shows cancer to be caused by genetic mutation and the influence of hormones, the opening discussion emphasizes that mechanical action such as massage does not break tumors open or cause them to spread. The book purports that the real medical issues for massage therapists center on ameliorating the discomfort of treatments such as chemotherapy, radiation, and surgery. The topics covered include massage in hospitals, in respite care, for the dying, and for exhausted caregivers, with appendices summarizing research on oncology patients and massage. Charts for the adjustment of massage techniques according to the treatment a patient is undergoing are also included.

    Available for the first time on DVD, Diane Stein's famous three-day Santa Cruz workshop has been digitally remastered and universally formatted. DIANE STEIN'S ESSENTIAL REIKI WORKSHOP DVD is the next best thing to a one-on-one workshop with the renowned Reiki master and teacher.Divided into four parts, the DVD features more than four hours of instruction and demonstrations, beginning with a unique introduction to the ancient Reiki healing tradition and concluding with all three levels of Reiki. This indispensable teaching tool has been designed for students, practitioners, and instructors of Reiki to be used alone or as a companion to Stein's best-selling ESSENTIAL REIKI and the ESSENTIAL REIKI TEACHING MANUAL.Includes more than four hours of instruction. Universally formatted DVD plays on U.S. and international DVD players.

    Thiseasy-to-follow 30-day program encouragesreaders to walk every dayto build stamina and burn calorieswith daily reflections on scripturalquotes that reaffirm a spiritualcommitment to physical health, Fit Facts on weight lossand nutrition, and testimonies from some of the millionsof women who have successfully walked off the poundswith Leslie. Presented in an appealing and approachablestyle, WALKING THE WALK is a tool readers willtruly use.

    It traces the emergence of this view and the way it supported the vested interests of the psychiatric profession, the pharmaceutical industry and the modern state. Instead it is proposed that psychiatric drugs 'work' by creating abnormal brain states, which are often unpleasant and impair normal intellectual and emotional functions along with other harmful consequences. Research on antipsychotics, antidepressants and mood stabilisers is examined to demonstrate this thesis and it is suggested that acknowledging the real nature of psychiatric drugs would lead to a more democratic practice of psychiatry. Sample Chapter: http://www.palgrave.com/PDFs/02305743...

    Dr. Vost explains the basic principles of strength and endurance training and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time (and energy) to be an active Christian parent, spouse, and disciple.

    In this volume, you'll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems explains the problem of experiential avoidance as it relates to trauma and explores the verbal nature of post-traumatic stress. You'll learn the importance of mindfulness and acceptance in the ACT model, find out how to structure sessions with your clients, and examine the problem of control. The section concludes by introducing you to the idea of creative hopelessness as the starting point for creating a new, workable life after trauma.The book's second section offers a practical, step-by-step clinical guide to the six core ACT components in chronological order:•Creative hopelessness•The problem of control•Willingness and defusion•Self-as-context•Valued living•Committed actionEach chapter explains how to introduce these topics to clients suffering from PTSD, illustrates each with case examples, and offers homework for your clients to use between sessions.

    Sebi. Written in interview style and published on the 20th anniversary of Dr. Sebi's acquittal by the New York Supreme Court, Seven Days in Usha Village: A Conversation with Dr. Sebi, exposes readers to the healer's updated views on health and nutrition as he speaks from his native home Honduras, Central America. Beverly Oliver, the book's editor, tape recorded the seven-day interview in November 2005. She chose excerpts that shed light on Dr. Sebi's 25-year relationship with community activists, political leaders and celebrities, including Michael Jackson and the late hip hop singer Lisa "Left Eye" Lopes. The book also includes Dr. Sebi's relentless appeals to Black Americans specifically, and more broadly the general public, to change generations of harmful food consumption. The book's glossary contains chemical and botanical definitions as well as descriptions of historical figures in music, education, health, religion, and philosophy. Dr. Sebi's Office, Inc. sells the book at his Los Angeles, California office.

    David Miklowitz can help. The bestselling author of The Bipolar Disorder Survival Guide has tailored his proven treatment approach to meet the specific needs of teens and their families. The Bipolar Teen provides practical tools you can use to make home life manageable again. You’ll learn to spot the differences between normal teenage behavior and the telltale symptoms of mania and depression. Together with your child’s doctors, you’ll be able to strike a healthy balance between medication and psychotherapy, recognize and respond to the early warning signs of an oncoming episode, and collaborate effectively with school personnel. Like no other resource available, this powerful book delivers ways to manage chaos and relieve stress so everyone in your family--including siblings--can find stability, support, and peace of mind.

    It’s brighter than you think. In Parkinson’s Disease for Dummies, you’ll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots you through the important steps toward taking charge of your condition. It helps you: Make sure you have an accurate diagnosis Assemble and work with your health care team Inform others about your condition Choose the most effective medications Establish a diet and exercise regimen Consider surgical options, alternative therapies, and clinical trials Maintain healthy personal and professional relationships Adjust your routine as your PD progresses This one-stop resource provides proven coping skills, first-hand advice, and practical tools, such as worksheets to assess care options, questions to ask doctors, and current listings of care providers.

    Left untouched were many of the things known to cause cancer, including tobacco, the workplace, radiation, or the global environment. Proof of how the world in which we live and work affects whether we get cancer was either overlooked or suppressed. This has been no accident. The War on Cancer was run by leaders of industries that made cancer-causing products, and sometimes also profited from drugs and technologies for finding and treating the disease. Filled with compelling personalities and never-before-revealed information, The Secret History of the War on Cancer shows how we began fighting the wrong war, with the wrong weapons, against the wrong enemies-a legacy that persists to this day. This is the gripping story of a major public health effort diverted and distorted for private gain. A portion of the profits from this book will go to support research on cancer prevention.

    In Real Love and Freedom for the Soul you will learn about this disease of victimhood. As you read Real Love and Freedom for the Soul, you will learn the real reason you often feel angry and resentful toward other people, how you can eliminate the anger that is destroying your individual happiness and your relationships, why businesses often fail, why so many of our children are angry and rebellious, the real cause of racial prejudice in the world, and how you can achieve a level of freedom and peace you never before imagined possible. With Real Love, nothing else matters; without it, nothing else is enough.

    Iyengar, a book that every mother-to-be and new mom will celebrate!With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions.  More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.

    I: Philosophical Psychology This text, the first of three volumes in the "Introduction to the Science of Mental Health" series, treats the science of mental health and illness and is based on the writings of St. Thomas Aquinas. The text is divided into three parts: What constitutes a valid science of psychology; The principles one must know in order to discuss mental health and illness; What is mental health and illness according to St. Thomas and what are the causes of mental health and illness from a Thomistic perspective. The Forward and imprimatur for the text are by His Excellency, Fabian Bruskewitz, bishop of the Diocese of Lincoln, Nebraska. Vol. II: Sacred and Other Spiritual Causes This second of the three volumes addresses the various aspects of Catholic Theology as they affect mental health. Some of the areas covered are: Relationship of psychology to theology; Sin as it affects mental health; Infused Virtues, Sacraments, Gifts of the Holy Ghost and Prayer; Demonic Influences. Vol. III: Quodlibetal Issues and Practica The third text in the series, this volume addresses the various aspects of psychology which are not covered in the prior two volumes as well as the practical application of Thomistic psychology. Some topics included are: Music; The Subconscious Dreams; Hypnotism; Self Knowledge; Personality and Temperaments; Addictions; Developmental and Educational Psychology; Diagnosis and Counseling; The Role of the Empirical in Psychology.

    And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

    Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities.

    It includes pertinent information on every major vaccine: polio, tetanus, MMR, hepatitis A, B, HPV (cervical cancer), Hib, Flu, chickenpox, shingles, rotavirus, pneumococcal, meningococcal, RSV, DTaP, anthrax, smallpox, TB, and more. All of the information, including detailed vaccine safety and efficacy data, is written in an easy-to-understand format, yet includes more than 1,000 scientific citations. More than 75 charts, graphs and illustrations supplement the text. This encyclopedic health manual is an important addition to every family's home library and will be referred to again and again.

    

    Inspirational yet practical, this work can put readers on the path to a balanced and healthy life.

    Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

    Written specifically for health care professionals, this concise book presents powerful tools to enhance communication with patients and guide them in making choices to improve their health, from weight loss, exercise, and smoking cessation, to medication adherence and safer sex practices. Engaging dialogues and vignettes bring to life the core skills of motivational interviewing (MI) and show how to incorporate this brief evidence-based approach into any health care setting. Appendices include MI training resources and publications on specific medical conditions. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

    Easy to download and play on any computer or portable media device, this convenient learning tool provides audio pronunciations and definitions of more than 3,000 health care terms from Chabner's The Language of Medicine, 9th Edition. Pronunciations and definitions for more than 3,000 terms help you confidently master medical language.Terms correspond with the Pronunciation of Terms sections in each textbook chapter for easy cross-reference.Flexible, downloadable audio format allows you to listen to iTerms files on any computer or portable media device.Learning tips and quizzes help you focus and study more efficiently.

    Beautiful photographs, powerful themes and stories, personal vignettes from moms, guided journaling and exercises, and information-packed resource sections support you in crafting the life you desire. The guide soothes the body and soul like cup of hot tea while allowing you to enjoy a meaningful exploration of what it takes to love your life as a woman and a mother. Chapter themes include: Reconnecting with Who You Are; Managing Your Energy: Setting Priorities, Saying No and Asking for Help; Motherhood as a Spiritual Journey; Unleashing Your Creativity; Building Your Support Network; Good is Good Enough and more. Recommended for women at all life stages. Go to www.reneetrudeau.com for information on how to join or start a personal renewal group.

    This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete’s Guide to Yoga presents:warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year Rountree’s applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.

    Wife of Major League Baseball pitcher Mark Holzemer, Liz was enjoying a successful career as a journalist when an MRI revealed a baseball-size brain tumor she soon found out was called meningioma. Told with clarity and unwavering humor, this book is an inspirational and informative account of one woman's battle for her life. It shows how she emerged from this frightening diagnosis and two brain surgeries retaining her remarkable spirit of survival and renewed sense of purpose and hope. With practical information about meningioma and brain surgery, Curveball is a manual for people who face life-altering challenges and is also proof that one need not fight such battles alone.

    But in truth, physical violence comprises the vast minority of abusive behaviors in any relationship. The overwhelming types of abuses are those that are difficult to recognize: verbal, emotional, psychological, financial, and spiritual.Because no outward signs of mistreatment exist, these types of abuses usually go unnoticed, especially by the woman experiencing them. In particular, abusive comments often lead a woman in any unhealthy relationship to distrust her own reality and good sense."But He Never Hit Me: The Devastating Cost of Non-Physical Abuse to Girls and Women" exposes the truth about these destructive behaviors and also reveals the red flags of a potentially abusive relationship. Women can explore their own background information to understand what led them to these men, the shocking costs that non-physically threatening relationships have on every part of their life, and ways in which they can make changes toward a more positive, healthy, and rewarding future.Imperative for women of all ages, from teens through senior citizens, "But He Never Hit Me" joins and aligns a large and supportive community of women dedicated to healthy, rewarding relationships.

    Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or a hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.

    Guided by the belief that families have the greatest influence on a child's social and communicative development, Play To Talk will help you create closer and more fruitful relationships with the children in your life. This approach turns everyday play sessions and social interactions between your child and family members into opportunities to foster language development, relationship skills and positive behavior - without taking the fun out of being together.

    What's worse, too few women realize the dire risk they face.WomenHeart, the National Coalition for Women with Heart Disease, is an organization dedicated to helping women heart patients and those at risk for heart disease, whether they know it or not. Through an extensive support group network, they also help women who have heart disease live normal lives. And because dietary changes are often an important part of the recovery process, when their members gather, the conversation naturally turns to food.To help spread the news of their work, WomenHeart has created this one-of-a-kind collection that focuses on 40 key foods known to promote heart health that features a number of family-friendly recipes from their members.Packed with plenty of great-to-wake-up-to dishes like French Toast with Orange Cream and Lemon Blueberry Muffins, it also includes dozens of crowd-pleasing dinner favorites like Revamped Chicken Pot-pie, Beef and Vegetable Stroganoff, and Sesame Salmon with Spicy Cucumber Salad. In fact, in this collection there's a recipe for every occasion, as well as 40 enticing photographs.Even better, this cookbook includes plenty of desserts, like Flourless Chocolate Cake, Summer Fruit Compote, and Raspberry Buckle, making it easy to see that fighting heart disease can mean indulging in the pleasures good food offers.

    

    A myriad of drugs, herbal remedies, and therapies are now available to treat this condition, and although they may ease the symptoms, none have managed to cure this devastating affliction. In his clear, strong, and heartfelt new book, noted scholar and author Yehuda Berg offers a new “prescription” for those who suffer from depression: the healing energies of Kabbalah. This simple yet profound treatment allows depression sufferers to take back their lives. Readers learn to use Kabbalah’s ancient tools to reconnect with desire, reemerge from the debilitating darkness, and overcome depression once and for all. Berg suggests specific Kabbalistic tools for readers to use on the path to recovery, while case histories provide further illumination and inspiration.

    Hayashi at the age of 17 and kept on practising in her daily life for more than 65 years, passing on her wealth of insights to her son.

    It directs attention on how the number of cases will skyrocket with the Baby Boomers turning 60.

    Suicide driven by these illnesses is one of the top killers of these young people. How do teens become depressed? What does depression feel like? How can we identify it? What helps depressed teens? What hurts them? How do families cope with teen depression? In A Relentless Hope Gary Nelson uses his experience as a pastor and pastoral counselor to guide the reader through an exploration of these and many other questions about teen depression. Nelson has worked with many teens over the years offering help to those who find themselves confronted by this potentially devastating attacker. The author also uses the story of his own son's journey through depression to weave together insights into the spiritual, emotional, cognitive, biological, and relational dimensions of teen depression. Through careful analysis, candid self-revelation, practical advice, and even humor, this pastor, counselor, and father reminds us that God's light of healing can shine through the darkness of depression and offer hope. A Relentless Hope is written for teens, parents, teachers, pastors, and any who walk with the afflicted through this valley of the shadow of death. Endorsements: ""Whether you are a youth struggling with depression, a family member of a depressed teen, or a pastor, counselor or teacher providing support and help in such circumstances, this book is a must read as the most informative and helpful volume available on the subject."" --Merle R. Jordan Professor of Pastoral Psychology Emeritus, Boston University School of Theology ""This story of a family is an incredible gift of honest reflection. So many families deal with the issue of teen depression. . . As the dean of a theological school I am aware of the numbers of youth that my students deal with who are in this book. Depression, self-medication with alcohol and drugs, self doubt and even considerations of suicide as an answer--all are in our communities and probably in even a small church. This book is about an attitude that avoids denial, attempts to keep a sense of humor, and believes in the miracle of life. Thank you, Tom, for allowing your story to be told."" --Maxine Clarke Beach, Vice President and Dean, Drew Theological School This is a story of amazing grace! I love the challenge Gary gave the reader throughout the book: ""Never give up on loving!"" I was reminded in a very tangible way of the limitless capacity of God who loves us the same way--He never stops! What an incredible mantra for all of us: ""Never give up on loving. . . . Never!"" I wonder how different our world would be if we practiced this command? --Rev. Dale Seley, Pastor Downtown Baptist Church, Alexandria, Virginia About the Contributor(s): Gary E. Nelson, DMin, is a United Methodist minister who for thirty years has worked with teens and their families as a local church pastor and as a pastoral counselor. He currently pastors a church in West Virginia.

    Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch. AUTHOR BIO: Kevin and Barbara Kunz have been pioneers in the research, teaching, practice, regulation and documentation of reflexology for over 30 years. Barbara and Kevin are co-directors of the organization Reflexology Research; co-editors of the organization's journal, Reflexions, now in its 21st year of publication; and maintain three websites which between them have 7-8 million hits. They run a reflexology practice in Santa Fe, New Mexico. Their first book for DK Reflexology: Health at Your Fingertips has sold 350,000 copies in 16 languages.

    But what does it mean? What's Your Poo Telling You will help you figure it out.Find out just how much you can learn from studying what's in the bowl: With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being through your poo. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps?• All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chard. the list goes on and on, so you'll learn about all of the variations and what they mean to your health• Also includes sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories that make this the ultimate bathroom reader• With illustrations included, you'll get loads of facts about your health in a hilarious and entertaining book that finally gives poo the respect it deservesJosh Richman and Dr. Anish Sheth have written a tell-all tribute to poo that demystifies the inner working of the digestive tract and explains your health by what you see before you flush. • Josh Richman has an MBA from Stanford University and lives in the San Francisco Bay Area• Anish Sheth, M.D., is a gastroenterologist in Princeton, New Jersey, and is affiliated with the University Medical Center of Princeton at Plainsboro• A must-have gift for any bowel-movement obsessed loved one

    Keith Scott-Mumby show you how you can uncover the secret foods that may be sapping your vitality, reducing your mental powers, causing numerous mysterious symptoms and perhaps even shortening your life.

    It guides the reader through the immune system in all its aspects - from the first engagement of innate immunity to the generation of the adaptive immune response and its clinical consequences. The Seventh Edition has been comprehensively updated throughout, and includes new information on topics such as NK cells, Toll-like receptors, AID, viral evasins, mucosal immunity, and celiac disease, to name a few. Each copy of the book includes a revised CD-ROM, Immunobiology Interactive, which contains animations and videos with voiceover narration, as well as the figures from the text for presentation purposes. Janeway's Immunobiology continues to set the standard for currency and authority with its clear writing style and organization, full-color art program, scientific accuracy and consistent viewpoint - that of the host's interaction with an environment containing many species of potentially harmful microorganisms.

    They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

    Features: large format; easy-to-read and understand; information on breastfeeding, cycle irregularities, miscarriages, family size, effectiveness, pharmaceutical products and NFP, and much more.

    The typically brief office visit leaves little time for doctors to listen to their patients, though it is in these narratives that disease is both revealed and perpetuated--and can be released and treated. Lewis Mehl-Madrona’s Narrative Medicine examines the foundations of the indigenous use of story as a healing modality. Citing numerous case histories that demonstrate the profound power of narrative in healing, the author shows how when we learn to dialogue with disease, we come to understand the power of the “story” we tell about our illness and our possibilities for better health. He shows how this approach also includes examining our relationships to our extended community to find any underlying disharmony that may need healing. Mehl-Madrona points the way to a new model of medicine--a health care system that draws its effectiveness from listening to the healing wisdom of the past and also to the present-day voices of its patients.

    Written in plain English, from both the patient's and the doctor's point of view, this book answers the 100 most commonly asked questions about Crohn's disease and ulcerative colitis.

    Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.

    For those who love to eat with style, but hate to look "indulgent." for those who love to entertain, but want to do it right. Enter Gourmet Nutrition: the cookbook for the fit food lover. We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie -- or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas for improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be. Gourmet Nutrition is the cookbook that's as friendly to your body as it is to your taste buds, and it's equally at home on your kitchen counter and your coffee table.

    The perfect shower gift.

    Realize the only true authority in science is science itself. Approach fitness and nutrition with an open mind and realize the majority of information you have probably been exposed to is mis-leading and in some cases deceitful. Keep up to date with the current research. Don't be afraid to debate your beliefs. Never judge an individuals exercise and nutrition knowledge by their degrees, certificates, physique, or athletic ability, but by their passion, ability to explain and willingness to debate their beliefs and proclamations. Not many of the "so-called" fitness experts are willing to debate their statements when challenged. If you are not willing to debate your statements with formidable opponents you shouldn't be making those statements.

    Using the successful format of these bestselling handbooks, Duke's Handbook of Medicinal Plants of the Bible covers 150 herbs that scholars speculate, based on citations, were used in Biblical times.

    His diet for whole body healing begins with the 3-week "Swiss Detox Diet," which: --Eliminates hidden food allergies --Purges old toxins --Alkalizes the body --Boosts the body's natural immune system. "The Swiss Secret" also details an easy, anti-aging, and delicious way to eat for your health and vitality for the rest of your life. While effortless weight loss and renewed well being is one benefit of this diet, the program is extremely effective at dealing with many autoimmune and inflammatory diseases, including: --allergies --asthma --arterial sclerosis --high blood pressure --arthritis --osteoporosis --cancer --the effects of chemotherapy --acid reflux --type 2 diabetes Includes menu plans and over 100 recipes.

    3 1/2 years of grad school. A 5-minute phone call from a doctor changed everything. Eric was finally done with school and had everything going for him. Young people aren't supposed to get tumors, but he did: A golf ball-sized brain tumor between the brain stem and the cerebellum. Reversal: When a Therapist Becomes a Patient is a compilation of journal and personal blog entries by a single, young, active male physical therapist that was diagnosed with a brain tumor. It chronicles his experiences when the tables were turned and he became a patient to the people he used to work with. Follow his unique journey from the shocking diagnosis, the weeks before the surgery, the mysterious Radiation therapy, the lengthy rehab process, the struggles to find a new path in life, to his triumphant return to "normalcy"! Essays are included from family and friends that describe their personal experiences with having a loved one face these monumental challenge

    But she has also learned to "think outside the pill" and recommend natural options that are often just as good or better at promoting health without the risk of dangerous, drug-induced side effects. In this comprehensive, one-of-a-kind resource, she answers such questions as:How can I stop my husband/wife from snoring?Are vitamin pills worth it or worthless?Are there alternatives to antidepressants?What kind of surge protection is there for hot flashes?How can I train my body to lose fat?

    The collection includes a variety of women's illness narratives-poetry, essays, short fiction, short drama, analyses, and transcribed oral testimonies-as well as traditional analytic essays about themes and issues raised by the narratives. Stories of Illness and Healing bridges the artificial divide between women's lives and scholarship in gender, health, and medicine.The authors of these narratives are diverse in age, ethnicity, family situation, sexual orientation, and economic status. They are doctors, patients, spouses, mothers, daughters, activists, writers, educators, and performers. The narratives serve to acknowledge that women's illness experiences are more than their diseases, that they encompass their entire lives. The pages of this book echo with personal accounts of illness, diagnosis, and treatment. They reflect the social constructions of women's bodies, their experiences of sexuality and reproduction, and their roles as professional and family caregivers. Finally, and perhaps most importantly, Stories of Illness and Healing draws the connection between women's suffering and advocacy for women's lives.

    Whether you are searching for relaxation, healing, or spiritual growth, a reiki treatment can be a revelation.

    Hippocrates Institute director Brian Clement shows how the Hippocrates lifeforce programme implements the use of raw living foods to help people maintain a healthy weight and stimulate natural immune defences against cancer, heart disease, and other chronic illnesses.

    Infusing it all is his life as a successful artist, and questions he eventually faces regarding just how his art and depression form part of the awful spiral of emotional torment he faces as his wife begins to disappear. In doing so, he reveals the very personal terrors that stalk two diseased brains, and struggles to find some meaning in it all.All this combines into a cautionary tale that will ring true to anyone over 50. You will laugh. You will cry. You will ask yourself some of the hard questions most people forget to ask while there is still time. The author uses excerpts from personal journals and other writings to weave together the three related stories of art, dementia, and depression into a book that reveals something of the disjointed nature of human experience and points again and again to the role small, seemingly trivial decisions can have in all our lives: how chance can become a most powerful conspirator, leading us down paths un-chosen and changing our lives forever.As the author attempts to find personal meaning in the course his life has taken, the reader is swept along in their own personal journey, wondering about their own past and future, and about those decisions both grand and small that have brought them to their particular place on their unique road into the future. Some will find solace. Others will find heartbreak. All will come away looking at themselves and their lives differently, for better or for worse.

    Edward Bach in the 1930s. This book explores how this healing therapy heals ailments with different flora and can be applied to dogs to ease their mental stress, worry, and other emotional problems. Individuals can gain a closer understanding with their dogs and spare them from unnecessary medications and drugs in the process. The book delves into the background of the 38 different Bach flower remedies and their applications in animal health, and it also addresses commonly asked questions that dog owners may have.

    A police officer, left for dead in a hail of bullets, can golf and fish again; a woman, whose lungs were at one time so diseased that she was dependent on oxygen, has since climbed 5,000 feet to the summit of Half Dome in Yosemite National Park carrying a 25-pound backpack; a man who was fighting for his life went on to become an Olympic champion. On one side, they tell of transplanted human organs and tissue transforming lives and, on the other, the inspiring selflessness of the families who donated them at the bleakest moment of their lives. The Gift that Heals is published jointly by United Network for Organ Sharing (www.unos.org) and the Nicholas Green Foundation (www.nicholasgreen.org). It was written by Reg Green, the father of a seven-year-old California boy, Nicholas, who was shot in an attempted robbery while the family was on vacation in Italy. The story captured the imagination of the world when he and his wife, Maggie, donated their son's organs and corneas to seven Italians. United Network for Organ Sharing (UNOS) is the non-profit membership organization that administers the U.S. organ sharing system and focuses on increasing organ donation through technology, education and research. In 2001, UNOS created the National Donor Memorial (www.donormemorial.org) to celebrate and thank America's organ and tissue donors and their families. For information on registering to become an organ and tissue donor, please go to the Donate Life America website (www.donatelife.net) or call 800-355-7427.