We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

    Noah, Neil and new team member Marco are tasked with planning their escape, but something goes terribly wrong.Sarah and the target banished from the prison, dragged into the infamous Thailand Sex Trade. Now, the mission has taken on new urgency as Noah and his team race to find and rescue both of the women, but the trail is almost impossible to follow.In order to accomplish the rescue, Noah is forced to call for help. Another female operative will be needed, so Team Camelot must work with Team Cinderella for the first time. It's a frantic and deadly race against time that could cost Noah the one person that has ever gotten through to his walled-off emotions.

     A scientific expedition journeys deep into the Brazilian jungle in search of a career-making discovery: a carnivorous insect so rare that no team has ever managed to confirm its existence. But surviving the rainforest's many unknown and mysterious dangers will be far more difficult than the team could have imagined. Insects: The Complete Trilogy includes three full-length novels: Insects (Book 1): a team of scientists journey into the uncharted Amazon rainforest in search of a deadly, career-making discovery: the rare carnivorous insect reptilus blaberus. But when rising floodwaters cut the expedition off from civilization, the hunters quickly become the hunted in the terror-filled night. Insects: The Hunted (Book 2): the team returns to a different section of the remote jungle again in pursuit of reptilus blaberus, this time accompanied by a reality TV production crew to fund, document and protect the expedition. Insects: Specimen (Book 3): the team attempts to continue its studies of reptilus blaberus under different circumstances, but the carnivorous insect's lethal instincts aren't dulled by a change of scenery. This exclusive set contains all three full-length novels (1000+ pages) in the Insects Trilogy: Insects, Insects: The Hunted, and Insects: Specimen.

    This isn't just another ivory tower book on leadership. Employee Engagement 2.0 is the result of both massive research and real-world experience. The author, Kevin Kruse, is a former Best Place to Work winner, serial entrepreneur, and NY Times bestselling author. He has advised dozens of organizations, from Fortune 500 companies like SAP, to startups and non-profits, and even to the US Marines. This is your step-by-step guide that will teach you: - What employee engagement is (it does not mean happy or satisfied) - How engagement directly drives sales, profits, and even stock price - The secret recipe for making anyone feel engaged - How to quantify engagement, even if you have no budget - 7 questions to ask that will identify your engagement weakness - What to say to facilitate a team meeting on engagement - A communication system that ensures rapid, two-way flow of information - How to make your strategic vision memorable and "sticky" - How to implement a complete engagement plan in only 8 weeks! Being a great leader-one who drives massive passion, commitment and engagement-is within your reach. Follow the step-by-step plan in Employee Engagement 2.0 and prepare to be a great place to work.

     In 2018 alone, his wealth as of June has grown by almost $40 billion dollars. He founded the world’s largest online retailer, and now wants to make it possible for humans to colonize space.In short, Jeff Bezos is the man.In this book we take a look at the life of Jeff Bezos. From humble beginnings in Albuquerque to present day CEO of Amazon. The book takes a look at the inspirations and influences that make Jeff Bezos the man he is today, and his approach towards life that has ensured the success he is now known for. The aim of this book is to not only give you a glimpse into the life of the world’s richest man, but to also inspire and teach you some of the success principles that have guided Jeff Bezos so far.Ready to learn from the richest man ever? Let’s dive in. *INCLUDING* 18 Little known facts  & 10 Success Principles to live by Don't wait, grab your copy today!

    Dr. Sutton reveals new insights that he's learned since the writing of Good Boss, Bad Boss. Sutton adds revelatory thoughts about such legendary bosses as Ed Catmull, Steve Jobs, A.G. Lafley, and many more, and how you can implement their techniques. If you are a boss who wants to do great work, what can you do about it? Good Boss, Bad Boss is devoted to answering that question. Stanford Professor Robert Sutton weaves together the best psychological and management research with compelling stories and cases to reveal the mindset and moves of the best (and worst) bosses. This book was inspired by the deluge of emails, research, phone calls, and conversations that Dr. Sutton experienced after publishing his blockbuster bestseller The No Asshole Rule. He realized that most of these stories and studies swirled around a central figure in every workplace: THE BOSS. These heart-breaking, inspiring, and sometimes funny stories taught Sutton that most bosses - and their followers - wanted a lot more than just a jerk-free workplace. They aspired to become (or work for) an all-around great boss, somebody with the skill and grit to inspire superior work, commitment, and dignity among their charges. As Dr. Sutton digs into the nitty-gritty of what the best (and worst) bosses do, a theme runs throughout Good Boss, Bad Boss - which brings together the diverse lessons and is a hallmark of great bosses: They work doggedly to "stay in tune" with how their followers (and superiors, peers, and customers too) react to what they say and do. The best bosses are acutely aware that their success depends on having the self-awareness to control their moods and moves, to accurately interpret their impact on others, and to make adjustments on the fly that continuously spark effort, dignity, and pride among their people.

    You will learn:- How to get your website on the first page of Google- How to get your website showing up multiple times on the first page (one of my websites shows up 6 in the first 7 results!!)- The 3 'Dirty Secrets' that expensive SEO (Search Engine Optimisation) Experts don't want you to know- What you can do for the price of 2 ½ cups of coffee that could have your website ranking top in as little as a day (I have done exactly this and I’ll show you how)- The small things you can do to make a BIG difference- How to analyse your online competition and find their weaknesses- How to pull off the famous ‘Google Leapfrog’- What the recent Google changes mean for people using pre-April 2012 strategies – and it’s not good news!- How to make people click on your website even if it shows up below your competitors!- How to avoid the deadly mistakes that can lead to Google removing your site from the listings- How to survive and thrive post-PenguinWhat most people don't understand is that once you know what to do, it's actually extremely straightforward to rank highly in Google. But there's a lot of misinformation and misunderstanding out there.Tim Kitchen is a Search Engine ranking expert and online business owner currently personally in charge of SEO for over 50 businesses as well as his own businesses in some incredibly competitive markets. He also regularly teaches SEO to more than 2,000 small business owners through his books, courses and videos.In this updated version of the book he shares everything he has learnt from the past 7 years of getting websites to the top of Google.

    Her clear and fascinating stories demystify this universal experience and demonstrate that death is nothing to fear. You’ll learn about:* the stages the body goes through preceding death* the white light and the tunnel that lead to the other side* how to make sense of the death of children* what happens to those who commit suicide* the nature of heavenEcho offers practical tools for being with dying loved ones (including what not to do), for grieving (through the poignant experience of her mother’s passing as Echo was writing this book), and for cultivating clear communication with the deceased. Learning what happens when we die can be inspiring, reassuring, and profoundly life changing.

    It's the first book in the "I've Got Nothing For You.." series. This series of books aims to guide you through the process of becoming financially free through real estate investing. If You Can't Wholesale After This was written for people who are fed up with the traditional "rat race" style of living and want to create a new way of living no matter if you have ever been involved in real estate or have any money of your own. This book will guide your mind and actions to building massive wealth step by step. Todd himself completed his first deal with only $11 in his checking account. He believes that anyone can build financial freedom by changing their mindsets and improving their daily habits. This book will change the way that you think about money and the way you think about the opportunity surrounding you each and every day. This book will inspire you to begin your own real estate business and provide a living for your family that you only dreamed of previously.

    No, he was just a slum-bred cargo handler, until everyone aboard was killed except him. With the help of the ship’s Artificial Intelligence, he located the nearest known settled star, some ten light years away; thirty years away in normal space. There is, however a system just less than one light year away that might have an Earthlike planet. It does have one, and it also has a colony. Haven was settled 500 years ago, but a catastrophe prevented it from landing their colony ship, which was designed to provide computer information services for a century. Without the ship’s services, the colony has reverted, and is now at a prespace level. After two years in normal space, Jerd is desperate for human company. But the colony has airships, radios, and a patchwork of small nations. What kind of welcome can he expect? Startrader and the colony ship both contain information which would let any of the six nations occupying Haven take over the planet. Will the nations welcome him and his ship? Will they race to kill him and seize Startrader and its wonders? Will he face spies and assassins, or will he find a new home? Find out in William Zellmann’s newest space opera!

     QUICK ON THE DRAW Glenister McCreedie was never a lucky man. Imprisoned for a crime he never committed, deserted by the woman he loved and betrayed by his own family. His bad luck seems to be running out when he is released early from prison and finds a job on the railroads. But it doesn’t last long. First he gets into a fight with a man who turns up dead and whilst still on the run, his train is held up by his own brother’s gang. Then he somehow manages to offend the railroad boss’ daughter, the beautiful Elizabeth. With the fates out to get him, Glen has to use all his wits and strength to take control of his own destiny… THE FIGHTING COWBOY Steve Blondel is better known throughout the West as El Cougar – the fighting cowboy. An unbeatable force, he’s winning competitions nationwide and earning a reputation for his skills in the ring. As the first fighting cowboy to come out of the West, Blondel is quickly becoming the one to beat. Huge bets are placed on his success and people travel far and wide to watch him in action. But his career is suddenly interrupted when he learns of the disappearance of his brother, who has mysteriously vanished whilst enroute to a fight. However, it’s not long before Blondel realizes that his brother has been murdered by a gang of vicious train robbers, and his body tossed into the nearby canyon. Blondel vows vengeance, and locates the prime suspects of the attack – the infamous Morton family – who will stop at nothing to get what they want... BATTLE AT BROKEN KNEE Trouble always seems to find Careless O’Connor. But when he comes across a wrecked wagon off a lonely Texan trail, dangerously close to the volatile Mexican border, he has little premonition that this chance encounter will change his life forever. Lying amongst the debris of shattered wagon wheels and dead horses is the woman who will turn Careless’ world upside down. Little did he know the plight of Grace Whitfield, with her blue eyes, blonde curls and fierce desire to avenge the ruthless imprisonment of her brother, was going to lead Careless on many an adventure – both in the harsh desert and in his heart. Battling against terrifying odds, Careless and his crew – the beautiful Grace, brave young Yippee Clay, honest Burt and dastardly Big Mouth – struggle on in their quest for justice. Praise for Gordon Landsborough 'A punchy tale coupled with plenty of action - an engaging read!' - Philip McCormac, bestselling western author 'A must-read collection of western adventures.' – Tom Kasey, bestselling author of Trade Off. Gordon Landsborough (1913-1984) was a publisher, author and bookseller. Writing tales about the exploits of gun-toting cowboys fighting out on the arid sands of the Wild West, Landsborough was himself a pioneer in the English paperback publishing world of the 1950s. He was widely known amongst his peers as the ‘maverick publishing genius’.

    Or it can be a way to lose your shirt. What determines whether you get rich or go broke can often be a tiny detail here, a missed opportunity there. The margin for error is slim. Heck, it’s non-existent. Fortunes are amassed by experienced options traders who know how to use this strategy THE RIGHT WAY. And financial lives are destroyed by those who don’t. This book will catapult you into that first category. Without all the fluff and B.S. that you don’t need. The Bullsh*t Free Guide to Iron Condors is a TRUE no-nonsense guide to the Iron Condor strategy, written by an experienced trader who lives (or dies) by working it every day. It’s designed as a real-life, step-by-step guide for experienced options traders who want to use this strategy the RIGHT WAY -- which means the CONSISTENTLY PROFITABLE way. In the book you’ll discover: * 6 little-known techniques for adjusting trades that go bad (most experienced traders don’t even know these) * How to create a trading journal and trading log, and why it’s CRUCIAL that you do. (Note: the book includes downloadable examples you can use yourself.) * The 3 ways the world’s top Iron Condor traders manage risk, including detailed examples so you can trade “like the big boys.” * How to save yourself thousands of dollars when entering live trades (this information is closely guarded by many trading “gurus”). * Which option broker is the best for trading Iron Condors. (This is one of the most important decisions you’ll make, so choose wisely.) * How to set up a trading plan that actually works. (We include a sample trading plan to get you started.) * Why weekly options are not as amazing as they sound (and are, in fact, often a HUGE mistake). * How to incorporate volatility into your trading. (You will come to LOVE huge volatility moves after reading this!) * How to eliminate the risk of early assignment. * How to avoid being caught with your pants down on settlement day. (Make this mistake and you can kiss your profits goodbye.)

    With simplified methods and helpful techniques John guides authors on the road to promoting their books to bestseller status in the Kindle Store.

    A strategy simple enough for anyone to understand and one that runs on "autopilot" once it's set up.

    Labor unions hurt their members. Government regulation destroys jobs. These are just a few of the biggest lies in the web of misinformation spun by conservatives and the Chamber of Commerce. Holland's book dissects each malicious fiction to show how the Right is just plain wrong on the economy—wrong on jobs, wrong on the deficit, wrong on taxes, wrong on trade.Takes down old and new conservative myths about the economy, including healthcare, stimulus, progressive taxes, Wall Street regulation, and moreFilled with recent quotes from conservative politicians and pundits, from the misleading to the laughable to the totally outrageousTackles specific aspects of the Republicans' economic agenda, including their 2010 alternatives to Obama's budgetDeftly written and rigorously documented by Alternet senior writer/editor Joshua HollandWith the economy set to be the driving issue before and after the 2010 midterm elections, The Fifteen Biggest Lies about the Economy sets the record straight on every part of the conservatives' economic agenda.