But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

    Yet many of us rely solely on others to preach to us and are not benefitting from the kind of preaching that should be most consistent and personal--preaching to ourselves.Note to Self is a practical introduction to this daily discipline. Pastor Joe Thorn delivers fifty brief, devotional chapters that model preaching the gospel to ourselves and its practical implications. Readers will be challenged by the book's direct, personal exhortations to apply the law and the gospel to their own lives.

    . . left out, lonely, and less than.In Uninvited, Lysa shares her own deeply personal experiences of rejection—from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God.With biblical depth, gut-honest vulnerability, and refreshing wit, Lysa will help you:• Stop feeling left out by believing that even when you are overlooked by others you are handpicked by God.• Change your tendency to either fall apart or control the actions of others by embracing God-honoring ways to process your hurt.• Know exactly what to pray for the next ten days to steady your soul and restore your confidence in the midst of rejection.• Overcome the two core fears that feed your insecurities by understanding the secret of belonging.Uninvited reminds us we are destined for a love that can never be diminished, tarnished, shaken, or taken—a love that does not reject or uninvite.

    Without understanding God's attributes, we have a skewed perception of him--often one cast in our own image. We need more than just a theoretical knowledge of God in order to worship him as he desires. This classic work of Arthur W. Pink invites readers to discover the truth about seventeen attributes of God, including his sovereignty, immutability, patience, love, faithfulness, and much more. Pink shows readers a God who is alive, all-powerful, and active in his creation. The perfect introductory text, The Attributes of God also has enough depth and meat to satisfy the more experienced reader.

    The only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery—learning to love the self. Living the program allows each of us to become increasingly honest with ourselves about our personal histories and our own codependent behaviors. We rely upon the Twelve Steps and Twelve Traditions for knowledge and wisdom. These are the principles of our program and guides to developing honest and fulfilling relationships with ourselves and others. In CoDA, we each learn to build a bridge to a Higher Power of our own understanding, and we allow others the same privilege. This renewal process is a gift of healing for us. By actively working the program of Co-Dependents Anonymous, we can each realize a new joy, acceptance, and serenity in our lives.

    We respect the fighter who picks himself up off the canvas after a knock-out punch and hangs in until the final bell. The quarterback who gets blindsided but doesn't fumble the ball earns our approval. Physical toughness like this is admirable, but it takes more than guts to become the men God made us to be, especially when the struggles we face are personal and close to the heart.The difficulty of emotional pain and spiritual setbacks is of a much different sort than any physical challenge. Many of us men are not comfortable or well-equipped to grapple with them. Tony Evans gives us the kind of advice and inspiration we need to battle on through the most difficult circumstances.Drawing from the lives of Moses, David, Joseph, Jonah, and other biblical men who faced the worst, Evans pulls men out of their brokenness and declares, "No more!" No more falling short of being the man God desires you to be for any reason. Evans shows that the struggles faced yesterday and today are the very same tools God is using to make us better men for tomorrow.

    Suppose God provided clear, understandable answers. It happened to Neale Donald Walsch. It can happen to you. You are about to have a conversation... I have heard the crying of your heart. I have seen the searching of your soul. I know how deeply you have desired the Truth. In pain have you called out for it, and in joy. Unendingly have you beseeched Me. Show Myself. Explain Myself. Reveal Myself. I am doing so here, in terms so plain, you cannot misunderstand. In language so simple, you cannot be confused. In vocabulary so common, you cannot get lost in the verbiage. So go ahead now. Ask Me anything. Anything. I will contrive to bring you the answer. The whole universe will I use to do this. So be on the lookout; this book is far from My only tool. You may ask a question, then put this book down. But watch. Listen. The words to the next song you hear. The information in the next article you read. The story line of the next movie you watch. The chance utterance of the next person you meet. Or the whisper of the next river, the next ocean, the next breeze that caresses your ear - all these devices are Mine; all these avenues are open to Me. I will speak to you if you will listen. I will come to you if you will invite Me. I will show you then that I have always been there. All ways.

    With so much emphasis on building Zion physically on Earth, we sometimes forget that the best place to build Zion is within our own hearts. John Pontius carefully details the importance of Zion in our own lives, opening our eyes to our oft-overlooked obligations and vast privileges. With hundreds of references from the scriptures and the prophets of our dispensation, The Triumph of Zion Our Personal Quest for the New Jerusalem will guide you in obtaining the blessings of Zion for yourself and your family.

    Even our vacations have a panicky, task-like edge to them. "If I only had more time," is the mantra of our age. But is this the real problem?Widely acclaimed author Mark Buchanan states that what we've really lost is "the rest of God-the rest God bestows and, with it, that part of himself we can know only through stillness." Stillness as a virtue is a foreign concept in our society, but there is wisdom in God's own rhythm of work and rest. Sabbath is elixir and antidote. It is a gift for our sanity and wholeness--to prolong our lives, to enrich our relationships, to increase our fruitfulness, to make our joy complete. Jesus practiced Sabbath among those who had turned it into a dismal thing, a day for murmuring and finger-wagging, and he reminded them of the day's true purpose: liberation-to heal, to feed, to rescue, to celebrate, to lavish and relish life abundant.The gift of Sabbath is essential to our full humanity and faith, says Buchanan. Far from being some starched and dour day only to be endured, Sabbath is a day wide and bright, brimming with laughter, enough to lend beauty to all our other days. Readers will be changed forever by this pivotal book."It seems very unsabbath-like to describe a book about Sabbath with the adverb 'urgently'--but we urgently need this book. Mark Buchanan shows us that our busyness is killing us--killin us--and that Sabbath is our best cure, our best path for rest and reverence and discipleship."--LAUREN WINNER, Best-selling author of Girl Meets God and Mudhouse Sabbath"With the easiness of long intimacy and a very deft hand, Buchanan here braids together into one gracious and sustaining strand the beauty of Sabbath, the wisdom of its keeping, and the generosity of God in gifting us with it. These pages are not just a blessing, they are a psalm that cries out to be joyfully engaged."--PHYLLIS TICKLE, Religion editor (ret.) Publishers Weekly and compiler of The Divine Hours

    That's the conviction of Tim Chester as he seeks to help everyday Christians connect the truth about God with our Monday-morning struggles. This interactive book, laid out in workbook fashion, is for newer Christians struggling with sin and for more mature Christians who have plateaued in their faith as they seek to find victory over sin in their lives.With a conviction that sanctification is God's work and the journey to holiness is joyful, Chester guides readers through a change project-beginning with the selection of one area of life they would like to modify. Each chapter includes a question (e.g., Why would you like to change? What truths do you need to turn to?) to guide readers as they deal with a specific sin or struggle, truths from God's word, and a reflection guide to help readers through their change project.

    In this classic, one of the most brilliant Christian thinkers of our times and author of the acclaimed The Spirit of Disciplines, Dallas Willard, skillfully weaves together biblical teaching, popular culture, science, scholarship, and spiritual practice, revealing what it means to "apprentice" ourselves to Jesus. Using Jesus’s Sermon of the Mount as his foundation, Willard masterfully explores life-changing ways to experience and be guided by God on a daily basis, resulting in a more authentic and dynamic faith.

    Every person is constantly seeking redemption (or at least the feeling of it) in his or her life, believing countless gospels that promise to fix the brokenness. Typically their pursuits include the desire for fulfilling relationships, successful careers, satisfying religious systems, status, and escape. Miller reveals how the inability to find redemption leads to chaotic relationships, self-hatred, the accumulation of meaningless material possessions, and a lack of inner peace. Readers will learn to identify in themselves and within others the universal desire for redemption. They will discover that the gospel of Jesus is the only way to find meaning in life and true redemption. Mature believers as well as seekers and new Christians will find themselves identifying with the narrative journey unfolded in the book, which is simply the pursuit of redemption.In Searching for God Knows What, best-selling author Donald Miller invites you to reconnect with a faith worth believing. With humor, intelligence, and his trademark writing style, he shows that relationship is God’s way of leading us to redemption. And our need for redemption drives us to relationship with God. “Being a Christian,” Miller writes, “is more like falling in love than understanding a series of ideas.”Maybe you are a Christian wondering what faith you signed up for. Or maybe you don’t believe anything and are daring someone—anyone—to show you a genuine example of authentic faith. Somewhere beyond the self-help formulas, fancy marketing, and easy promises there is a life-changing experience with God waiting. Searching for God Knows What weaves together beautiful stories and fresh perspectives on the Bible to show one man’s journey to find it.

    

    . . but not sure how much longer you can?In times of not knowing, Sheila Walsh offers a lifeline of hope. With great compassion born of experience and hardship, Walsh comes alongside the hurting, fearful, and exhausted to remind us that we serve a God who is so much greater than our momentary troubles, no matter how insurmountable they feel. She doesn't offer a quick fix. She offers a God fix. Sharing from her own painful struggles and digging deep into biblical stories of rescue, hope, and miracles, she gives you the strength to keep going, to keep holding on to God in a world turned upside down. The accompanying study includes 10 lessons to help individuals or groups dive deeper.

    BROWN BOARDS WITH GOLD GILTING.