One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

    

    That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes — made with zero grains, legumes, soy, sugar, dairy, or alcohol — were created so you can enjoy your food every time.The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they've been tested extensively to minimize work and maximize flavor.With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love.

    I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.This book reveals secrets like...The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28)How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... (Page 32)How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41)The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91)A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. (Page 100)How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. (Page 83)And a whole lot more!The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.SPECIAL BONUS FOR READERS!With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!).

    

    Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries) -- leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. * The book demystifies this obscure supernutrient -- a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years * Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake -- while grain-based animal feed helped eradicate Vitamin K2 from our diets * Describes how doctors are raising recommended doses of calcium and Vitamin D -- without prescribing Vitamin K2 * Details more damning facts about transfats -- and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements -- and adding Vitamin K2 to a daily regimen.

    As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic synd

    In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact.Salatin, hailed by the New York Times as "Virginia's most multifaceted agrarian since Thomas Jefferson [and] the high priest of the pasture" and profiled in the Academy Award nominated documentary Food, Inc. and the bestselling book The Omnivore's Dilemma, understands what food should be: Wholesome, seasonal, raised naturally, procured locally, prepared lovingly, and eaten with a profound reverence for the circle of life. And his message doesn't stop there. From child-rearing, to creating quality family time, to respecting the environment, Salatin writes with a wicked sense of humor and true storyteller's knack for the revealing anecdote. Salatin's crucial message and distinctive voice--practical, provocative, scientific, and down-home philosophical in equal measure--make FOLKS, THIS AIN'T NORMAL a must-read book.

    Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's.Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.

    In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

    Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you'll refer to again and again.

    It includes safety data, application information, and much more!TABLE OF CONTENTS Chapter 1: Yesterday's Wisdom, Tomorrow's DestinyChapter 2: How Essential Oils WorkChapter 3: How to Safely Use Essential OilsChapter 4: Single OilsChapter 5: Essential Oil BlendsChapter 6: Techniques for Essential Oil ApplicationChapter 7: Personal UsageAppendix A: Product Usage for Body SystemsAppendix B: Single Oil DataAppendix C: Essential Oil Blends Data

    This book is for people who want to learn more about niacin and its wonderful healing properties.

    Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

    With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. Paul teaches us how to strengthen our bodies with the simplest of movements while at the same time balancing our structures in the same way: simple exercises that work the whole body.Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks. But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch. He breaks things down and tells you exactly how to proceed to get to whatever level of strength and development you want. and gives you the exact metrics you need to know when to go to the next level.

    Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

    Gilbert WelchRead Overdiagnosed: Making People Sick in the Pursuit of Health PDF from Beacon Press,H. Gilbert WelchDownload H. Gilbert Welch's PDF E-book Overdiagnosed: Making People Sick in the Pursuit of Health

    One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated.Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stages—without sacrificing fashion.Every Woman's Guide to Foot Pain Relief will teach you how a healthy foot works optimally and put you on the road to prevention and recovery.Katy Bowman, MS, is the creator and talent behind the Aligned and Well™ DVD program, the director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

    No matter what you’ve heard, there are always steps you can take to help your dog fight (and even beat) cancer. This scientifically researched guide is your complete reference for practical, evidence-based strategies that can optimize the life quality and longevity for your dog. No matter what diagnosis or stage of cancer your dog has, this book is packed with precious advice that can help now. Discover the Full Spectrum approach to dog cancer care: * Everything you need to know about conventional western veterinary treatments (surgery, chemotherapy and radiation) including how to reduce their side effects. * The most effective non-conventional options, including botanical nutraceuticals, supplements, nutrition, and mind-body medicine. * How to analyze the options and develop a specific plan for your own dog based on your dog’s type of cancer, your dog’s age, your financial and time budget, your personality, and many other personal factors. Imagine looking back at this time in your life, five years from now, and having not a single regret. You can help your dog fight cancer and you can honor your dog’s life by living each moment to the fullest, starting now. This book can help you as it has helped thousands of other dog lovers. THE AUTHORS Dr. Demian Dressler, DVM practices in Hawaii and is internationally recognized as "the dog cancer vet" Dr. Susan Ettinger, DVM is a veterinary oncologist and a diplomate of the American College of Internal Medicine who practices in New York. PRAISE FROM VETERINARIANS, AUTHORS & BOOK REVIEWERS"The future is upon us and this ground-breaking book is a vital cornerstone. In dealing with cancer, our worst illness, this Survival Guide is educational, logical, expansive, embracing, honest and so needed." -Dr. Marty Goldstein, DVMHolistic veterinarian and Host, Ask Martha Stewart’s Vet on Sirius Radio "The message of this book jumps off the written page and into the heart of every reader, and will become the at home bible for cancer care of dogs. The authors have given you a sensible and systematic approach that practicing veterinarians will cherish. I found the book inspiring and, clearly, it will become part of my daily approach to cancer therapy for my own patients." -Dr. Robert B. Cohen, VMD Bay Street Animal Hospital, New York "I wish that I had had The Dog Cancer Survival Guide when my dearly beloved Flat-coated Retriever, Odin, contracted cancer. It would have provided me alternative courses of action, as well as some well needed "reality checks" which were not available from conversations with my veterinarian. It should be on every dog owner’s book shelf--just in case..." -Dr. Stanley Coren, PhD, FRSC author of many books, including Born to Bark "A comprehensive guide that distills both alternative and allopathic cancer treatments in dogs...With the overwhelming amount of conflicting information about cancer prevention and treatment, this book provides a pet owner with an easy to follow approach to one of the most serious diseases in animals." -Dr. Barbara Royal, DVM The Royal Treatment Veterinary Center, Oprah Winfrey’s Chicago veterinarian "Picking up The Dog Cancer Survival Guide is anything but a downer: it's an 'empowerer.' It will make you feel like the best medical advocate for your dog. It covers canine cancer topics to an unprecedented depth and breadth from emotional coping strategies to prevention-in plain English.

    As painful as the role reversal between parent and child may be for you, assume it is worse for your mother or father, so take care not to demean or humiliate them.Avoid hospitals and emergency rooms, as well as multiple relocations from home to assisted living facility to nursing home, since all can cause dramatic declines in physical and cognitive well-being among the aged.Do not accept the canard that no decent child sends a parent to a nursing home. Good nursing home care, which supports the entire family, can be vastly superior to the pretty trappings but thin staffing of assisted living or the solitude of being at home, even with round-the-clock help.Important Facts:Every state has its own laws, eligibility standards, and licensing requirements for financial, legal, residential, and other matters that affect the elderly, including qualification for Medicare. Assume anything you understand in the state where your parents once lived no longer applies if they move.Many doctors will not accept new Medicare patients, nor are they legally required to do so, especially significant if a parent is moving a long distance to be near family in old age.An adult child with power of attorney can use a parent’s money for legitimate expenses and thus hasten the spend-down to Medicaid eligibility. In other words, you are doing your parent no favor—assuming he or she is likely to exhaust personal financial resources—by paying rent, stocking the refrigerator, buying clothes, or taking him or her to the hairdresser or barber.

    Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

    Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

    In one month, readers will learn how to create layers of accountability and support so that success is their only option.Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts—the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness—for life!

    Certified Health Counselor and gastroparesis patient-advocate Crystal Saltrelli guides you through all aspects of managing gastroparesis, including self advocacy, appropriate medical treatment, complementary therapies, dietary modifications, nutrition and supplementation, supportive lifestyle practices, stress management, and coping skills. Crystal also shares tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes.

    The Great Pain Deception was awarded Runner-Up Finalist in "Best New Health Book" of 2012 and also honored as Finalist in "Health: Alternative Medicine."Back pain, knee pain, shoulder pain, hand and foot pain, rarely come from herniated discs and joint failures. Pain, such as fibromyalgia, is a deception of the mind created by the brain to keep dark, threatening, and sad emotions from entering consciousness. The vast majority of pains and symptoms emanate from a mindbody process stemming from a personality of perfectionism. However, pain is not "in the mind" of the sufferer--and is often misrepresented as such by people who reject a mindbody process for reasons of ego and monetary gain.Symptoms inside and outside of the body are primarily the result of emotional conflict hidden within the body and outside of awareness. We live in a world of medical marvels. However, those marvels have become a double-edged sword, often creating more problems than they resolve. John Sarno, MD, at the NYU School of Medicine discovered in the 1970s that back pain was not coming from the things seen on the imaging, such as herniated discs, arthritis, stenosis, scoliosis, etc. Pain was coming from oxygen reduction through the autonomic nervous system due to elevated tension levels, but had been errantly linked to the "normal abnormalities" seen on MRIs and X-rays.Most physicians refused to believe his findings even though his success rate in healing the most troublesome of pain-cases was well above theirs. Dr. Sarno labeled the disorder TMS, or tension myoneural syndrome, currently being called The Mindbody Syndrome. Inside The Great Pain Deception Steve tells his compelling story of a 30-year battle with pain and ultimate healing after discovering Dr. Sarno's work. After Steve healed he began receiving hundreds of emails, calls, and letters, asking for his help--too many to respond to, so he decided to write his experience down in a book. After 10 years of research, Steve has conveyed an amazing testimonial of triumph over tragedy, an inspiring story of healing that is a must read if you suffer from any ailment from mild to severe. The only thing standing between good health, and healing, is ego. Pain and unpleasant symptoms serve a purpose. Disease is the report card of how happy we are; feedback of a life not lived. Symptoms are anger flowing over into the physical realm, signs of internal conflict. Pain and illness are the virtual language of the unconscious mind. When we are untrue to ourselves and needs, living by the codes and wishes of others, denying our deepest desires--symptoms then form to reveal the deeper conflict.Modern medicine is pointing us toward our bodies in the attempt to cure us through engineering the human system. These high-tech processes are often making us worse by ignoring the message that the body is trying to convey through such things as colitis, irritable bladder, fibromyalgia, skin disorders and an infinite variety of other symptoms, including cancer. This book does an excellent job of exploring the realm of mind within body--and ultimate healing.

    The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies.Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children s diets through the easy E.A.T. program; and, finally, to get their children off drugs antibiotics, laxatives, Prozac, Ritalin and back to a natural state of well-being."

    Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

    Through confessional and engaging stories of people who intentionally got physically fit as a way to grow spiritually, Thomas draws a fresh, compelling, non-judgmental body/soul correlation.

    The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results."Delavier's Stretching Anatomy" includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publications, "Strength Training Anatomy "and "Women's Strength Training Anatomy, " have sold more than 2 million copies.

    Mary T. Newport has demonstrated through her care for her husband that there is hope, relief, and perhaps a cure.

    He decided to make a major change, so he did something radical: he decided to embark on a sixty-day "Reboot" to give his body a chance to detoxify and heal itself. For two straight months, he drank only fresh fruit and vegetable juices - no solid food of any kind, no soda, no coffee, no alcohol. He decided to turn his Reboot into a journey across the U.S. and bring a film crew along to capture him talking with the people he met along the way, sharing his experience (and his juice). He made a hugely inspirational film about the experience, also called Fat, Sick & Nearly Dead. This book details his journey.

    And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: 'Looks like Tarzan, plays like Jane.' Pavel and my goal in writing this book is to clarify the role and impact of strength training in fitness, sports, and life. We are committed to clarity, even though at times, it's impossible to navigate the sea of conflicting information regarding the lifting sports. Pavel's experience and research provides grounding and a confidence to "Do this!" as we often joke.What can you expect from reading this book?.You will learn some history. You will discover that almost everything discussed in the fitness industry has been done before-and often better..You will reexamine the role of strength training as it applies to sport. Doing so may serve as the greatest timesaver in history!.You will find that, like a medical doctor, a strength coach must be committed above all to "Do no harm"-a pledge that's often disregarded..You will be exposed to the concept of systematic education and the need to build an athlete (or anyone!) using some kind of intelligent approach..You will be exposed to another educational system-along with a way to harness its powers-that will give you clarity into all the various fitness, health, and nutritional information being tossed at you daily..You will discover the tools for teaching an entire team to improve in a sport-and why these great tools may be of no value to you in your training!.You will be exposed to what the best in sports do in the weight

    Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:    • restorative yoga sequences designed to balance anxiety and lift depression    • breath- and body-centered exercises to calm your mind and energize your body    • simple ways to understand your emotional patterns    • an overview of the three main obstacles to emotional well-being    • five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

    Now put those exercises to work for you with "The Strength Training Anatomy Workout.""The Strength Training Anatomy Workout "is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide!Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.The "Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.Former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than one million copies.

    If you’ve ever asked:"Where would I get my protein?""How would I bake without eggs?""Is there really life after cheese?"This book is for you!Whether you want to improve your overall health, lose some weight, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the transition - healthfully, joyfully, and deliciously.

    Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer, but from their treatments! That's the bad news. Here's the good news: We can end the cancer epidemic. In Never Fear Cancer Again , readers will gain a revolutionary new understanding of health and disease and will come to understand that cancer is a biological process that can be turned on and off, not something that can be surgically removed or destroyed with radiation or toxic chemicals. So whether cancer has already been diagnosed or if prevention is the concern, it is possible to turn off the wayward production of these malfunctioning cells once and for all by reading this book and implementing its strategies. The key to any disease has one simple cause: malfunctioning cells that are created by either deficiency or toxicity. By switching off the malfunctioning cells, you switch off the cancer. Never Fear Cancer Again guides readers along six pathways that cause deficiency or toxicity at the cellular level: nutritional path, genetic path, medical path, toxin path, physical path, and the psychological path. By making key lifestyle changes, people truly have the power to take control of cancer and transform their health. This radically different, yet holistic approach restored author Raymond Francis back to health just as it has helped thousands of others, many of whom were told they had no other options or that their cancer was incurable. Take back your health with this book and never fear cancer again. About The Author: About The Author: Raymond Francis, M.Sc., (Coral Springs, Florida) is an internationally recognized leader in the field of optimal health maintenance. A lif

    Susun Weed, the voice of the Wise Woman Tradition, has spent the last twenty-five years listening to what’s between our legs. Her new book gives voices to all those parts, describes them in health, and offers alternative, complementary, integrative, homeopathic, and allopathic remedies for their distresses. Whether your “down there” gives you pleasure or pain, Ms. Weed’s simple, successful, strategies optimize health.“Filled with beauty, truth, wisdom and healing.” Christiane Northrup, MD, author Get the answers to your most intimate questions right now. Do you have it? What can you do?Orgasms            Fibroids                  Prostate ProblemsVirility                   Incontinence         Hysterectomy AlternativesDesire                 Infertility                  Sex Infections/STDsPCOS                 Cervical Issues     Healing After TraumaUTIs                    Endometriosis      Chronic Pelvic PainLUTS                  Hemorrhoids         Dry Vagina You'll find a full range of options, fully explained and well-illustrated, so you can make the very best choices for your good health.     • Homeopathic remedies        • Nourishing herbal infusions        • Emotional aids                        • Dietary strategies     • Herbal stars                             • Alternative medicines     • Helpful/harmful drugs            • Successful surgery     • Shamanic/soul work"Feel good in your body. Feel good in your spirit. Take this time away from demands and feel good. Lean against me as you sing. Lean against me and sing with me until the bones of the Ancients ring with ecstacy. Sing yourself to sleep. Sing yourself to wholeness, sing yourself to joy."- also available as a 3 hour audio lecture: Down There, digital download

    Many people who have done this have healed themselves of almost any health condition imaginable- from impotence to brain cancer and polio. This isn't a trendy fad diet, it's an understanding on how to live the way we were designed. Explained in a simple-to-understand down to earth language, this book gets straight to the point. No fluff. You can change your life with simple things that cost almost nothing, right in your own home, starting immediately. People are amazed at how quickly they start seeing and feeling results, not just in weight and health issues, but energy and hormone levels, memory and brain function, attitude, better sleep, better sex, better skin, hair, and reversing aging. This is it folks. It doesn't get any better explained and easier to understand than this!http://www.markusrothkranz.com/health...

    citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, neighbors as well as educators and professionals--anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in ambiguous loss--having a loved one both here and not here, physically present but psychologically absent.Outlines seven guidelines to stay resilient while caring for someone who has dementia Discusses the meaning of relationships with individuals who are cognitively impaired and no longer as they used to be Offers approaches to understand and cope with the emotional strain of care-giving Boss's book builds on research and clinical experience, yet the material is presented as a conversation. She shows you a way to embrace rather than resist the ambiguity in your relationship with someone who has dementia.

    As Dr. T. Colin Campbell says, "It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods—not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss.Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world.

    Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.Table of Contents* A Declaration* 5/3/1 Training* 5/3/1 for Powerlifting: An Overview* Off-Season Training* Pre-Meet Training* Meet Preparation Training* N.O.V. Powerlifting* Training for the Non-Competitive Powerlifter* Old Man Winter: Training for Mr. Gray Pubes* Assistance Work* To Pause or Not to Pause: The Bench Press* Using Knee Wraps* Box Squats vs. Free Squats* Choosing a Shoe* Squatting in Gear* Benching in a Shirt* Deadlifting in a Suit* Rich T. Baggins Squat Cycle* Circa Max Training for the Squat* Your First Powerlifting Meet* Hot to Take Steroids* Meet Checklist* 100 Questions Answered

    PLUS BONUS CONTENT...Sensory in a Nutshell! Just a little bit more, but not too much to overwhelm you. This practical, daily application handbook is helping parents, teachers, and caregivers all over the world to understand sensory signals and cues from a child rather than jumping to the conclusion of behavior driven. This user friendly "go to" handbook is geared for daily use and as a quick sensory reference guide designed to work hand in hand with ASensoryLife.com, where you can find printable handouts, sensory how-to videos, sensory tools and equipment ideas and links, as well as a sensory ideas on a budget. Enjoy the simple, organized format to give you the essential and useful information to respond to the child's sensory needs right on the spot! The handbook provides simple every day sensory strategies and techniques to help ALL children; including SPD, autism spectrum disorders, ADD/ADHD, APD, and developmental disabilities. This handbook provides guidance and understanding as to why children do what they do in regards to unique sensory processing differences and needs. When you respect a child's sensory differences, it will change how you respond. Keep it Real. Keep it Simple. Keep it Sensory!

    What do the 5% who lose weight and keep it off know that the others don’t?Let’s solve this once and for all right now.If you’re anything like my clients, at some time or another, you’ve wondered to yourself, “Why don’t diets work?”.Maybe you’ve seen it in your friends – they will try the latest diet craze – low carb, low fat, low calorie, whatever it may be – and it seems like no matter what they do, as soon as they finish the diet they gain all of their weight back?SOURCE: Sturm, R., J. Ringel, and T. Andreyeva, "Increasing Obesity Rates and Disability Trends," Health Affairs, Vol. 23, No. 2, March/April 2004, pp. 1–7Or worse, end up heavier than when they started?Why is this?I mean, it’s well documented in government literature what the best guidelines for healthy eating and living are…it’s not like people don’t know what to eat and how to live to be healthy…right?And yet, more people than ever before in human history are obese, and not only that, the GROWTH rate for obesity is continuing to increase. So not only are we getting fatter, but the RATE at which we are getting fatter is increasing as well.It seems to me like the current “mainstream” nutritional and health guidelines are…well, misguided. I mean, if they were correct, wouldn’t we all be a healthy, happy population? Wouldn’t this obesity epidemic not even exist?Albert Einstein (a very smart man, I might add) once said that the definition of insanity is doing the same thing over and over again and expecting a different result.And yet here we are, doing exactly just that – following guidelines that continue to only produce an unhealthy, obese population, expecting them to provide us with a different result.When it comes to fat loss and healthcare, I’d say we’re downright certifiable.How many calories do we count (with no results?)How many miles do we run (only to find ourselves exhausted and in physical pain, rather than with less of a gut?)How many “burn fat in just 5 minutes a day” infomercials can we watch? How many fat loss pills, gimmicks, and gizmos can we buy?It’s madness. And it’s time for it to end.If I were a cynic, I would just chalk up our losing obesity battle as a hopeless state of affairs and move on with my life. Fortunately, I’m not a cynic. Instead of just accepting things as they are, that fat loss is just a matter of counting calories, hours and hours of cardio, and eating whole grains, I spent the last 10 years learning the real truth about fat loss. I’ve worked with over 750 clients, read over 600 books, research papers and scientific journals, and spent over 10,000 hours working, learning, and researching how to become as healthy as possible, in the trenches.And I’ve discovered that the majority of weight loss information that is out there isn’t just making you fat – it’s KILLING you.And I’d like to share all of my learnings with you – but only if you agree to one condition.You need to forget everything that you think you know about diet, health, fitness, and fat loss and have an open mind to what you are about to read.Because if you’re attached to the idea that fat loss is simply a matter of calories in vs. calories out, or that saturated fat is going to give you a heart attack, then you may be surprised by what I have to say.

    Also known as 'the science of life', Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual wellbeing, social welfare, relationships, environmental issues, dietary and lifestyle habits and more.

    Glen Hepker explores the tools for promotion of True Health. Based on the age-old Bright Beautiful School of Thought, Hepker explains how the quality of our lives will be greatly enhanced once we learn to raise ourselves up by taking True Responsibility for our own health and wellbeing. Hepker guides readers through the tenets of the Bright School theory and assists the reader in realizing this level of True Health. Most especially, this health and wellness philosophy is distinguished by its remarkable, thought-provoking, and ingenious notion of coalescing ethics and morality and deeply-rooted insight/objectivity skills with conceptions of health and wellness, i.e., True Health and/or True Health through True Responsibility. It sets forth that one cannot realize True Health without the necessary and truly skilled attributes of deep insight, morality, clear objectivity - learning the True Skill of being able to look within and without (into one's internal and external environments), without fear, without preset patterns of thinking. It sets forth the importance of True Honesty - gathering a level of objective insight that introduces one to the notion of not needing anything to hide behind. Such healthful clarity is a significant aspect of what he describes as 'glimpses of heaven'...loving bioelectric spine-tingling feelings/realizations (and nurturing the True Skill of doing so AT WILL). It sets forth the notion that one of the greatest gifts of all is that there is always room for improvement, versus the living death of stagnant plateaus. It is a serious, yet loving, compassionate, altruistic, and empathetic work. It is also lovingly passive in its tone (voice and pretense). It is not self-promoting, self-aggrandizing, or evangelistic. It is a beautiful, superbly benevolent, and exceedingly well-thought-out health and wellness way-of-life (which is humbly devoid of legalistic or religious tendencies or bias). Its voice is untarnished - it never competes or sells.

    Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman’s Syndrome describes the biochemical and emotional effects of constantly being in a rush and the health consequences that urgency elicits.It doesn’t seem to matter if a woman has two things to do in her day or two hundred, she is in a pressing rush to do it all. She is often wound up like a top, running herself ragged in a daily battle to keep up. There is always so much to do, and she very rarely feels like she wins, is in control and gets on top of things. In fact her deep desire to control even the smaller details of life can leave her feeling out of control, even of herself.Overwhelmed, at times she feels like she can’t cope, whether she admits it out loud or keeps it all inside, adding to her wound up, knotted stomach. She is fortunate if her sex hormones are balanced. Most women in this state suffer terribly with their periods and women who go into menopause in this state usually find it debilitating.Dr Libby combines two decades of personal experience, fourteen years of university and thirteen years of clinical experience in her unique conversational style to offer you real solutions to both the biochemistry and the emotional patterns of the rush.

    Part autobiography, part mystery, the story is told by a man who was one of the architects of a radical vaccination scheme that became a key strategy in ending the horrible disease when it was finally contained in India. In House on Fire, William H. Foege describes his own experiences in public health and details the remarkable program that involved people from countries around the world in pursuit of a single objective—eliminating smallpox forever. Rich with the details of everyday life, as well as a few adventures, House on Fire gives an intimate sense of what it is like to work on the ground in some of the world’s most impoverished countries—and tells what it is like to contribute to programs that really do change the world.

    However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

    The main characteristic is a continued resistance to the ordinary demands of life through strategies of social manipulation, which originates from an anxiety-driven need to be in control.This straightforward guide is written collaboratively by professionals and parents to give a complete overview of PDA. Starting with an exploration into the syndrome, it goes on to answer the immediate questions triggered when a child is first diagnosed, and uses case examples throughout to illustrate the impact of the condition on different areas of the child's life. Early intervention options and workable strategies for managing PDA positively will make day-to-day life easier for the child, their family and peers. New problems faced in the teenage years and how to assist a successful transition from adolescence to adulthood are also tackled. The book concludes with a valuable resources list.Full of helpful guidance and support, this user-friendly introductory handbook is essential reading for families, carers and anyone who knows a child with PDA.

    The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.

    And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: 'Looks like Tarzan, plays like Jane.' Pavel and my goal in writing this book is to clarify the role and impact of strength training in fitness, sports, and life. We are committed to clarity, even though at times, it's impossible to navigate the sea of conflicting information regarding the lifting sports. Pavel's experience and research provides grounding and a confidence to "Do this!" as we often joke.What can you expect from reading this book?.You will learn some history. You will discover that almost everything discussed in the fitness industry has been done before-and often better..You will reexamine the role of strength training as it applies to sport. Doing so may serve as the greatest timesaver in history!.You will find that, like a medical doctor, a strength coach must be committed above all to "Do no harm"-a pledge that's often disregarded..You will be exposed to the concept of systematic education and the need to build an athlete (or anyone!) using some kind of intelligent approach..You will be exposed to another educational system-along with a way to harness its powers-that will give you clarity into all the various fitness, health, and nutritional information being tossed at you daily..You will discover the tools for teaching an entire team to improve in a sport-and why these great tools may be of no value to you in your training!.You will be exposed to what the best in sports do in the weigh

    Learn how to recognize and get treatment for this under-diagnosed and misunderstood malady. Easy to read text with color photos and case studies to help you help your dog.

    The material is based on rigorous reference to ancient and modern Chinese texts, and explains the application of theory in the context of Western clinical practice. The new edition features new and updated material plus an accompanying website containing over 650 self-testing questions in a variety of formats. 25th Anniversary edition of the Western world’s best-selling book on Chinese medicine! Logical, sequential organization builds from basic theoretical concepts, through functions of individual organs, diagnosis, pathology, pattern recognition & disease categories, and the appropriate use of acupuncture points Clearly explains the theory and practice of Chinese Medicine to Western medical audiences Based on a unique and invaluable combination of extensive clinical experience in the West, current Chinese Medicine textbooks and ancient sources, in particular, the ‘Yellow Emperor’s Classic of Internal Medicine’ (Nei Jing) and the ‘Classic of Difficulties’ (Nan Jing) Includes Pinyin equivalents to make it immediately evident which original term is being translated Abundantly illustrated with over 750 line drawings and more than 1000 tables & boxes designed to emphasize the key facts End of chapter Learning Outcomes point out ‘must-know’ information A helpful colour-plate section provides valuable information for diagnosis Cases Studies and Case Histories apply theory to diagnosis and treatment, bringing the subject to life in a realistic context An extensive Glossary explains new terms and their origins from translation Additional Appendices list Prescriptions, Bibliography and Chinese Chronology Authored by Giovanni Maciocia, one of the Western world's leading subject matter experts An accompanying EVOLVE website provides over 650 self-testing questions and answers to help readers check their understanding of frequently complex information New Case Histories help ‘bring the subject to life’ Expanded subject area coverage including new clinical guidelines and additional acupuncture point combinations Contains further analysis of acupuncture point actions Innovative guidelines aid students learning Chinese Medicine patterns

    The first DNA activation in the “revolutionary healing science” (NEXUS) of the Regenetics Method, Potentiation employs linguistic codes—produced vocally and mentally—to stimulate a self-healing and transformational ability in DNA.In this masterful exploration of sound healing by bestselling author Sol Luckman (CONSCIOUS HEALING), learn how to activate your genetic potential—in a single, 30-minute session!Besides teaching you a technique you can perform for your family, friends and even pets, POTENTIATE YOUR DNA also: 1) provides tried and true supplemental tools for maximizing your results; and 2) outlines a pioneering theory linking genetics, energy, and consciousness.NOTE: Potentiation uses the Solfeggio note “Mi.” Although some readers will be attracted solely to the leading-edge theoretical and scientific material herein, those desirous to “potentiate” themselves will need the Mi tuning fork, which can be ordered online through the Phoenix Center for Regenetics.

    However, unlike other major sciences, its theoretical foundations are rarely articulated. While the idea of epidemiologic theory may seem dry and arcane, it is at its core about explaining the people's health. It is about lifeand death. It is about biology and society. It is about ecology and the economy. It is about how myriad aspects of people's lives - involving work, dignity, desire, love, play, conflict, discrimination, and injustice - become literally incorporated into our bodies and manifest in our health status, individually and collectively. And it is about essential knowledge critical for improving the people's health and minimizing inequitable burdens of disease, disability, and death.Woven from a vast array of schools of thought, including those in the natural, social, and biomedical sciences, epidemiologic theory is a rich tapestry whose time for analysis is long overdue. By tracing its history and contours from ancient societies on through the development of - and debateswithin - contemporary epidemiology worldwide, Dr. Krieger shows how epidemiologic theory has long shaped epidemiologic practice, knowledge, and the politics of public health. Outlining an ecosocial theory of disease distribution that situates both population health and epidemiologic theory insocietal and ecologic context, she offers a more holistic picture of how we embody the human experience.This concise, conceptually rich, and accessible book is a rallying cry for a return to the study and discussion of epidemiologic theory: what it is, why it matters, how it has changed over time, and its implications for improving population health and promoting health equity. It should be requiredreading for all epidemiologists, or anyone involved in the study of human health and well-being.

    She 's routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: Detoxifying So Gravity Won t Get You Down: A detoxifying program to rid your body of dangerous toxins drop weight in the process and experience an abundance of energy. What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. Delicious Raw Food Recipes That Won t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.

    Discover how to treat everyday ailments with home-made tinctures and syrups and how to use food as medicine with delicious, seasonal herb-based soups, juices and salads that will calm and heal.Includes an A-Z directory of over 100 herbs with tips on how to source them - whether by growing your own, foraging in the wild or buying from a herbalist. Step-by-steps techniques and illustrations demonstrate how to grow, care for and use herbs, whether you want to make a smoothie to boost immunity or a herbal balm to soothe aching muscles.

    But you also probably figured that most of these products were safe, and that someone—the manufacturers, the government—was looking out for you. The truth might surprise you.After experiencing a health scare of his own, journalist McKay Jenkins set out to discover the truth about toxic chemicals, our alarming levels of exposure, and our government’s utter failure to regulate them effectively. What’s Gotten into Us? reveals how dangerous, and how common, toxins are in the most ordinary things, and in the most familiar of places: • Our water: Thanks to suburban sprawl and agricultural runoff, 97 percent of our nation’s rivers and streams are now contaminated with everything from herbicides to pharmaceutical drugs. • Our bodies: High levels of hormone-disrupting chemicals from cosmetics, flame-retardants from clothing and furniture, even long-banned substances like DDT and lead, are consistently showing up in human blood samples.• Our homes: Many toxins lurk beneath our sinks and in our basements, of course, but did you know that they’re also found in wall-to-wall carpeting, plywood, and fabric softeners? • Our yards: Pesticides, fungicides, even common fertilizers—there are enormous, unseen costs to our national obsession with green, weed-free lawns.  What’s Gotten Into Us? is much more than a wake-up call. It offers numerous practical ways for us to regain some control over our lives, to make our own personal worlds a little less toxic. Inside, you’ll find ideas to help you make informed decisions about the products you buy, and to disentangle yourself from unhealthy products you don’t need—so that you and your family can start living healthier lives now, and in the years to come. Because, as this book shows, what you don’t know can hurt you.

    You should not expect to develop dementia as you grow older. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While aging is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated. This book outlines a program that is backed by decades of medical and clinical research that has proven successful in restoring mental function and improving both brain and overall health. You will learn how to prevent and even reverse symptoms associated with Alzheimer's disease, Parkinson's disease, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), Huntington's disease, epilepsy, diabetes, stroke, and various forms of dementia. The information in this book is useful not only for those who are suffering from neurodegenerative disease, but for anyone who wants to be spared from encountering these devastating afflictions. These diseases don t just happen overnight. They take years, often decades, to develop. In the case of Alzheimer's disease, approximately 70 percent the brain cells responsible for memory are destroyed before symptoms become noticeable. Once symptoms surface, the brain is already in an advanced stage of degeneration. You do not want to wait until most of your brain has died before you start to do something about it. You can stop Alzheimer's and Parkinson's and other neurodegenerative diseases before they take over your life, but you must start now.

    The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work Fall asleep at night Feel less anxious, sad, or angry Control your cravings Find a healthy weight©2011 Andy Puddicombe (P)2012 Macmillan Audio

    Vaccine Epidemic focuses on the searing debate surrounding individual and parental vaccination choice in the United States. Featuring more than twenty experts from the fields of ethics, law, science, medicine, business, and history, Vaccine Epidemic urgently calls for reform. It is the essential handbook for the vaccination choice movement and required reading for all people contemplating vaccination for themselves and their children. Louise Kuo Habakus and Mary Holland edit and introduce a diverse array of interrelated topics concerning the explosive vaccine controversy, including:      • The human right to vaccination choice      • The ethics and constitutionality of vaccination mandates     • Personal narratives of parents, children, and soldiers who have suffered vaccine injury     • Vaccine safety science and evidence-based medicine     • Corrupting conflicts of interest in the national vaccine program     • What should parents do? A review of eight advice books on vaccines that span the gamut.

    An estimated one million people in the U.S. are infected each year with genital herpes. Though most are initially unaware of the infection, those diagnosed may face difficult questions about how they acquired herpes and how to manage it. Managing Herpes provides a balanced perspective on medical and emotional issues, including:*Recurrences*Treatment options*Transmission*Pregnancy*Telling your partner*Impact on sexuality*Longterm relationships*Vaccine research. . . and much more. Includes a glossary, resource list, bibliography, and further reading list.

    Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!

    It will make you cry.If you’re caring for a loved one with Alzheimer’sIt will give you information and advice.But mostly, it will give you hope.____________________________________________This is the true story of an amazing 30-year relationship between a young American woman and a delightfully colorful, wickedly eccentric and considerably older Romanian gentleman who develops Alzheimer's about 25 years into their relationship. Learn more at www.ComeBackEarlyToday.com

    The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by high-level track & field athletes, questions and answers about warm-up, 'Ultra Mass' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.

    A Mad Libs featuring 21 original stories based on the classic Star Wars films and featuring the unique art that makes LEGO Star Wars so popular!

    Whitlock thought she had it all: she was in the best physical shape of her life, she had a promising career, and she had a budding romance that looked like it could finally be the real thing. Then doctors informed her that she had HPV. Weeks later her worst nightmare became her reality: she was diagnosed with invasive cervical cancer. In this memoir, Michelle narrates the story of her ordeal. She tells how she took charge of her healthcare and pursued an experimental surgery that treated the cancer while preserving her fertility. The surgery was a success, but just years later-a week after the love of her life proposed-Michelle discovered her cancer was back. How I Lost My Uterus and Found My Voice follows Michelle as she wonders if she will live or die, have children, or enjoy sex again. This is one woman's story of falling in love, battling HPV and cervical cancer, facing sexual dysfunction, confronting her conflicting feelings about motherhood, and becoming her own best advocate. Inspirational and honest, this memoir tells the emotional story of love, loss, resilience, and survival.c

    Every line, wrinkle, spot, mole and crease means something. They did NOT just randomly show up on your face. Every part of your face is connected to an organ or body part. If that body part is not functioning properly, it will show up on your face. No amount of cream will change that. If you want to improve your face, you must improve your health. And lucky for you- your face tells you exactly what's wrong with you. Forget plastic surgery- you can do it yourself. After reading this book, you will never look at people (or yourself) the same way again. You will instantly be able to tell what issues they have. And they will wonder why you now look 20 years younger !Have you ever noticed that animals in thew wild don't get gray hair or become fat and bald? What we call "aging" is not really natural. They are signs that something is not healthy or balanced in our life and body. They are wake up calls. They are signals. If we don't listen to them, we spend the last half of our lives slowly dying and becoming unattractive. This does NOT have to happen. This groundbreaking book by anti-aging expert Markus Rothkranz has the power to change the way you look.(This is the .mobi version for COLOR kindles)

    So worth reading." "Was so interested in this autism novel that I decided not to take my sleeping meds so I could finish it last night. I reluctantly read the last page at 2 a.m. I didn't want it to end." "Impossible to read the last chapter without a tear...or at least a lump in your throat." "Special needs parents concerned with autism or Aspergers syndrome will cherish this book." In an age (late 1960’s and early 1970’s) when charlatans and medical quacks reigned in the treatment of autism, and when “refrigerator mothers” were blamed for the disorder, Peggy Raintree, a courageous mother, refuses to believe the myth that she caused her son’s autism by rejecting him at the breast—so she sets out to find her own answers. But will she be prevented from using her creative, new ideas to reach her strange little boy? And will he ever be able to show her his true face? Peggy deals with the pressures in her life with strength and grace, and even in her darkest moments never loses sight of her goals. She is not perfect, either as a parent or spouse, but she is warm, clear-thinking, and brave. The incidences of autism have skyrocketed in the last twenty years. This novel dramatizes the struggle to understand this phenomenon. It explores the foolish medical myths of the last forty years as well as the roots of the promising new ideas that have helped hundreds of boys and girls with autism in recent years. "Very few books have the power to make me weep, but the last scene with Billy made me bawl." "Autism fiction at its best." "...Legal drama--family court. I learned so much."

    So everything you find will be good to your taste buds AND good for your health! What more could you ask for? How about handy guides on HOW to cook healthy meals, how to create a meal plan, where to shop for the best and cheapest ingredients, and the health benefits of over 100 fruits, vegetables, and spices? This book has ALL that and more! PLUS 100+ juices, smoothies, and herbal teas! Raw Foods Recipes! A Comprehensive Nutritional Guide!

    Since the end of World War II, approximately one hundred thousand synthetic chemical molecules have invaded our environment—and our food chain. In Our Daily Poison, award–winning journalist and documentary filmmaker Marie–Monique Robin investigates the links between these two trends, revealing how a toxic mix of corporate interests and public ignorance about invisible poisons may be costing us our lives.The result of a rigorous two–year–long investigation that took Robin across three continents, Our Daily Poison documents the shocking array of chemicals in our every–day lives and their effects on our bodies over time. Moving beyond the substances, Robin also dissects the byzantine, entirely inadequate evaluation and approval systems for chemical products, highlighting the fallacy of the “acceptable daily intake” and other regulatory standards for harmful substances.Our Daily Poison also exposes the chemical industry’s lobbying efforts to keep highly toxic products on the market. Drawing on scientific studies, the testimony of international regulatory agencies, and a range of in–depth interviews—from farm workers suffering from acute chronic poisoning to FDA and WHO representatives and to the scientists who develop these compounds—Robin makes a gripping and compelling case for outrage and action.

    Some say it means contentment, happiness, and freedom from pain. Many desire to simply maintain their dignity and enjoy their family and loved ones. These are reasonable goals; yet, there is a more profound, uniquely Christian approach to the end of life.John Dunlop, a medical doctor who has practiced for over thirty years and specializes in geriatrics, combines his medical expertise, firsthand experience with patients, and firm commitment to Scripture to propose nine strategies for finishing life well. He shows how with proper physical, emotional, and spiritual preparation, aging and death need not be a fight to the finish but a purposeful resting in the arms of the Savior. Theologically robust and practically relevant, this book will prove to be a sensitive and helpful resource for anyone facing end-of-life issues.

    He has taught and maintained fats should be reduced and eliminated from the diet. He has warned about the dangers of eating from cans and wax cartons. He has cautioned the so-called Negroes to take better care in selecting food to eat.Mr. Muhammad has stated the so-called Negro should eat the young, fresh green vegetables. He has stated the lima bean, black-eyed peas and other field beans do not have food values good for the body and that they are very hardand damaging to the digestive tract.For more than 30 years, the Muslim home has stressed the baking of foods and not frying. He has cautioned his followers to be conscious of weight. Penalties are exacted from Muslims found overweight.All of Messenger Muhammad's teaching on foods and weight have been studied by white scientists, doctors and dieticians. Finally, 1959, actuaries released new average weight charts for men and women. It was no merecoincidence that their findings coincide with what Messenger Muhammad had been teaching. It was practically a verbatim transcript of the papers they confiscated when the federal government arrested him in 1942.This was followed up with a featured story on weight in the "U.S. News & Word Report," Nov. 2, 1959, which was condensed in "Reader's Digest," Feb, 1960. Their story, too, followed what Messenger Muhammad has been teaching for 30 years, that is, except the portions which advise eating pork, "Coronet" magazine, also in Feb., 1960, published an article on weight and new weight charts, according to the plan of Mr. Muhammad. And, in the April 11, 1960 edition, the "U.S. News & World Report" again reported adetailed account on the foods to eat. As one Muslim said, "They really listened to Mr. Muhammad, but they mixed it up and added to it." Everyone would do well to read this book by Mr. Muhammad on the proper foods to eat. Hisadvice adds to your life.

    Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.

    But when the royal kitchen is fresh out peas, the queen tries a peanut instead. The princess turns out to be as real as her food allergies. This vibrant and humorous tale inspires, and educates children with allergies, as well as those who live in, and around food sensitive kingdoms. Includes a food allergy guide for adults, and kid-friendly allergy definitions.

    Whether diagnosed as a child, and having ongoing hip problems, or diagnosed as an adult, this book will help you. Also recommended for those having total hip replacement for any reason. This guide covers everything from hip anatomy and surgery, to recovery and the psychological aspects of the condition. The book includes 19 chapters, over 50 illustrations and x-rays, over 400 quotations from adult hip dysplasia patients, a glossary, cited references, and a comprehensive index. Both authors have bilateral hip dysplasia.

    Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience.How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work?In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" approaches?Discussing the role of suggestion in experience and offering the author's concrete suggestions for integrating this work into psychotherapy, this book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.

    Comprehensive instructions for making herbal tinctures, oils, salves, vinegars, teas, and syrups.

    Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced.Includes: - Information on transforming negative feelings to positive feelings in simple steps- Guidance on how to deal with negative people and lessening their influence on you- Identifying your emotional 'triggers' and learning to control them

    Cobus Rudolph's doctor after Rev. Rudolph used the secrets found in The 31-Day Home Cancer Cure to get rid of his "hopeless" stage four colon cancer. "You're a miracle from God!" said Richard Wiebe's doctor after he used the same secrets found in The 31-Day Home Cancer Cure to get rid of so-called "terminal" brain cancer. "Are you the terminal patient I saw two months ago? You look great!" That's what Kevin Irish's doctor exclaimed after Kevin used these secrets to get rid of his stage four lung cancer. "Well, I know the cancer is here somewhere!" That's what Frank Woll's doctor said when he couldn't find the cancer with a magnifying glass. A month before, the doc had said they'd have to cut off half of Frank's ear and part of his neck! These four men got TOTALLY WELL with the secrets of The 31-Day Home Cancer Cure. Yes, there’s a better way to beat cancer than suffering through the misery of chemo and radiation. My name is Ty Bollinger. I knew hardly anything about cancer until it killed seven members of my family, including my mom and dad! That’s why I’ve spent the last seven years investigating alternative cancer treatments. And because I’m a layman, not a doctor, I’m free to tell you the truth—that conventional cancer treatments are poisonous and barbaric. I’m talking about radiation and chemotherapy. Radiation burns, and chemo poisons. They’re awful treatments. The good news is there are better treatments. Now, for the first time, I’ve devoted an entire Special Report to The 31-Day Home Cancer Cure. This simple, at-home protocol is helping stage 4 cancer patients recover in as little as 31 days. I’m going to tell you about the 31-Day Home Cancer Cure so that you won’t have to watch a loved one die in misery from outdated cancer treatments. This special report walks you through four easy steps: 1.) Detox for the first 31 days. My detox plan is unique because it’s so thorough and effective yet gentle on your body. 2.) Use a nutritional “smart bomb” that massacres cancer cells without harming your healthy cells. This “smart bomb,” which is completely natural, also lowers your blood pressure and kills pain with no bad side effects. 3.) Take the most effective immune-boosting supplement I’ve found. It kicks your immune system into high gear, unlike conventional cancer treatments such as chemo and radiation, which devastate the immune system. 4.) Enjoy a delicious anti-cancer eating plan and common-sense recommendations that most cancer-doctors completely overlook! It never entered my mind that I would help “terminal” cancer patients from around the world cure their cancer themselves, at home. But that’s exactly what’s happening when cancer patients try The31-Day Cancer Cure. See the evidence for yourself. The 31-Day Cancer Cure could save you or a loved one from dying an early death from cancer. And when you order today, you’ll receive THREE FREE BONUS REPORTS: Free Bonus Report #1 Cancer Survivors Reveal Their Personal Secrets. This remarkable report is packed with hope and with warnings you need to hear. Former patients reveal the secrets they discovered that enabled them to beat cancer. They tell you what they learned by trial and error—sometimes by sheer luck—and often at great personal cost. You get this valuable information FREE. Free Bonus Report #2 Here’s What You Do for the “Ugly” Cancers. Your second free bonus report reveals a “big gun” you can bring out when they’re telling you cancer is “hopeless.” Practically no one’s ever heard of it, but some of the world’s top alternative cancer doctors swear by it! Free Bonus Report #3 The ONLY Soy You Should Ever Eat.

    He explains how essential oils preserve a plant’s complex natural life-supporting and immune-building qualities, developed through millions of years of interaction with animals and humans. Reviewing recent research in molecular, cellular, and evolutionary biology, he shows how the multilayered activity of plant essences helps maintain the integrity of our genetic code--the reason why pathogens cannot develop resistance toward essential oils as they do with antibiotics and antivirals--making essential oils a more effective and sustainable form of treatment for a variety of health problems. Laying to rest old arguments over essential oils’ alleged toxicity and whether they can be ingested or used undiluted, Schnaubelt presents simple recipes and protocols for treating and preventing common ailments, such as colds, flu, herpes, and candida, as well as for pain management. Offering new essential oil treatment opportunities for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma, he shows how essential oils can also ameliorate the debilitating side effects of chemotherapy and other cancer treatments as well as how even home use of essential oils for relaxation or skin care can help build one’s immunity and overall well-being.

    We live in a time of remarkable discovery. The world of quantum physics is revealing that the sub-atomic, "energetic" level of creation relates directly to our health both physically and emotionally. Rapid and effective healing treatments of many kinds have arisen out of this discovery but they have been developed from a New Age worldview. Subsequently, these advances have been considered off limits for the Christian community. But the Splankna Therapy Institute is changing that. In this groundbreaking book Sarah J. Thiessen teaches us how to think redemptively in our current healing culture. Grounded in scripture, she walks the reader through the two main arguments against the Christian's use of energy healing techniques: New Age and witchcraft. She leaves the reader with new clarity and empowerment. The energetic level of creation belongs to God. It's time He got the credit for it.

    There is the psychological, emotional and societal buggage that often goes unnoticed and turns women into compulsive believers of the myth that weight loss will bring them acceptance and happiness. Crash diets and weight loss programs cash in on exactly this.Rujuta helps you decode, understand and let go of this baggage, and this is exactly what makes the book a winner. It celebrates the feminine body and questions the very belief that it should fit some size, shape or an ideal moulb.

    Also included from the original edition is Fred Hirsch s essay, Health and Happiness through Fasting.

    Most fasting books explain the biblical reasons to fast, but they provide inadequate practical guidance. This concise book shows women the essential steps to successful fasting. Key topics include how to prepare physically and spiritually, what to expect during the fast, and how to reintroduce food. Whether the reader has never fasted before or has tried it occasionally, or wants to fast for one meal or for several days, this unique resource will equip and encourage her to grow closer to God through fasting.

    Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight or just look and feel great, Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious and fun.Foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including: Dr. T. Colin Campbell (The China Study) Rip Esselstyn (The Engine 2 Diet) Dr. Joel Fuhrman (Eat To Live) Dr. Matthew Lederman & Dr. Alona Pulde (Keep It Simple, Keep It Whole: Your Guide To Optimum Health) Dr. John McDougall (The McDougall Program) Dr. Pam Popper (Executive Director of the Wellness Forum) "Chef AJ knows her way around a kitchen. She's been doing this for thirty years and it shows. All her recipes are incredibly easy to make, really healthy, but totally tasty in every way. She's a gifted chef." Rory Freedman, Best-selling coauthor of Skinny Bitch"Chef AJ knows how to make tasty food and how to make it healthy. It's very special. Try it and you'll like it." T. Colin Campbell, PhD, author of The China Study"Chef AJ's book Unprocessed deserves a special spot on the bookshelf of all people serious about their health and personal appearance." Mary and John McDougall, M.D., authors and founders of the McDougall Program"Chef AJ is one of the few chefs in the world who can design dishes that not only meet my dietary guidelines, but are delicious, too. She represents the best of everything; she's entertaining and engaging, and makes healthy food totally acceptable for everyone. This book is a must-have for the person who wants to not only eat well, but enjoy eating well, too." Dr. Pam Popper, Executive Director of the Wellness Forum"Chef AJ is unmatched in her ability to take nothing but whole foods and make them taste so delicious. Couple that with her generosity and passion, and she herself is a recipe for success. It's about time the world got to taste these treats!" Alona Pulde, M.D. & Matthew Lederman, M.D. authors of Keep It Simple, Keep It Whole: Your Guide To Optimum Health "Half confessional memoir, half delectable recipes, Unprocessed is a 100 percent inspirational, educational, and gastronomical fodder from Abbie Jaye, aka Chef AJ. A junk-food vegetarian since forever, AJ turned to a whole-foods diet to cure her ailments, and now preaches to anyone and everyone through her culinary classes and laugh-a-minute lectures. The recipes are all sugar-, salt-, and oil-free, and all delicious. How can you not like a book that starts with desserts?" VegNews Magazine UNPROCESSED will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food.This book features: 11 Appetizers 11 Beverages and Smoothies 14 Enticing Entrees 12 Salads and Dressings 10 Savory Soups 16 Sensational Sides 21 Decadent Desserts 14 Truffles All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free.Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read.

    Clean Eating is dedicated to showcasing recipes that are easy and affordable to make, comforting yet surprisingly light, and packed with seasonal and local ingredients. From low fat and heart healthy to vegetarian/vegan and gluten free, Clean Eating's recipes are conveniently adaptable to suit dietary restrictions without sacrificing taste.

    Sterling explains what your gut feelings are actually capable of telling you about your inner instinctive needs, how to listen to the voice of your gut, and how to use both of your brains—head and gut—to work together for your optimal health and well-being. Although numerous books and articles have recently talked about the gut instincts as valuable in giving us useful hunches in the decision-making process, "What’s Behind Your Belly Button?" goes much further and explains how gut feelings not only have a psychological intelligence of their own, but are also understandably rational in their functioning. The authors explore how gut feelings are like a gas gauge in our guts indicating through an emotional feeling of emptiness or fullness how well the two instinctive human needs for acceptance (attention from others) and of control of one’s own responses (freedom) in our lives are being met and how our behavior attempts to keep these two instinctive needs in balance at all times. They explore how these two instinctive needs motivate nearly all our behaviors all through our lives and that the feeling memory of how well these needs are met from moment-to-moment may be accessed through somatic awareness of our gut feelings of empty and full by using the Somatic Reflection Process the authors have developed. Since Dr. Michael Gershon, M.D., published in 1999 his revolutionary medical findings that demonstrated that the gut has an intelligence of its own and called it the “Second Brain”, people have been examining their guts with growing interest in trying to understand their gut feelings. Love and Sterling answer the questions many people have about the psychology of the second brain and the ENS in a new theory of Gut Psychology, and explore how to use both your head and gut brains to work together for a healthy life. It is written in a narrative style that allows for the reader to understand the experience within themselves of having two brains and it makes thinking of the human being with these two brains become truly understandable for the first time. While the authors make this material easy to understand, the psychological explanations of gut intelligence and instincts in this book are comprehensive, well-researched, and based upon clinical studies with hundreds people by the two authors. Utilizing the research of Dr. Gershon, the work of Dr. Lise Eliot who charts the development of children from conception through the first five years of life, recent research of their own in the Psychology Department at Sonoma State University, and their vast clinical experience in career counseling and psychometry, the two authors of "What’s Behind Your Belly Button?" have presented an interpretation of recent medical research into a new revolutionary understanding of gut instincts and a more accurate behavioral understanding of the Self and human nature than has previously been available. This book is recommended for anyone looking for a hopeful view of humankind and a method for getting in touch with gut instincts to reduce stress, cope with fear and anxiety, deal with health issues and make efforts to stay healthy, and to increase optimal problem-solving and life-decision making abilities. It is a book that would be useful for general audience readers as a self-help book, as well as for scholars of psychology, education, neurology, medicine, and business organizational leadership interested in the well-being of healthy decision-making and the human condition. "What’s Behind Your Belly Button?" is now available for purchase on Amazon.com in both the USA and the UK.

    

    The first, his son Henry, was diagnosed with a rare, terminal illness – mitochondrial disease. Henry lives life every day to the fullest, never taking no for an answer, never complaining, and always seeing the good in things and people – a wise perspective all would be lucky to have. The second, Will himself, survived unspeakable traumatic child abuse as a young boy, and can’t help but think that experience helps him understand and encourage Henry. Two inspirational stories of survival – Will’s literal survival, and Henry’s desire to live life to the fullest – are stories of hope, faith, love, courage, and perspective. Uplifting and inspirational.

    Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table.

    Healthy Healing is the only book on the market which allows you to customize your own personalized natural health program for more than 400 ailments.Healthy Healing offers step-by-step recommendations on the foods you put on your table, the supplements you purchase, and the stress-relieving therapies and exercises you choose for healing. Natural remedies work—by themselves or with conventional protocols—for many health concerns. For over 25 years, Healthy Healing has proven this philosophy and is America's Original Guide to Natural Healing.

    He earned his black belt, learned to fly planes and helicopters, ran marathons, 50 and 100-mile endurance races, survived a several hundred foot free-fall in a skydiving mishap, and saw his life's dream shipwrecked by an unseen island. The journey brought financial success and catastrophe, a constant struggle with crash-and-burn relationships and a battle with depression. Nothing in his life would compare to the intensity of what he was about to experience, all of it quite by accident, and as his sister said, to the unlikeliest of people.

    See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.Whether you're a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

    It's a motto many of us follow every day. This hectic pace can drain our supply of life-force energy, or prana, leaving us tired and worn out. To help us recharge and optimize our energetic health, Master Stephan Co shares The Power of Prana. This one-of-a-kind book teaches us a potent series of practices Known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. oThis method shifts our pranic intake from a level of subsistence to one of abundance, giving us energy for all of life's activities, o teachers Master Co. oThousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness.

    It also clarifies why people suffer from drug addiction and alcoholism and explains how they can gain permanent relief. Dr. Von Stieff's methods of establishing balance in individuals' neurochemicals have provided record-breaking lasting results for patients throughout the San Francisco Bay Area that have left people wondering - How does he do it? His answer, "It's all in the neurotransmitters." With this book, his goal is to help medical staff and counselors everywhere provide the best treatment possible, and encourage individuals to seek a higher quality of life.

    The author, who has the condition, looks at how it affects children and adolescents and explores pain management, pregnancy, physical and psychological aspects, and how it widely affects dancers and other performance artists. New material includes:changes in terminologyinformation on how osteopathy and nutrition can helppsychological approaches beyond CBThow to deal with professionals what to expect from support groups and rehabilitation programmesThis new edition will be a must for anybody who suffers, or suspects they might be suffering from, Ehlers-Danlos Syndrome (Hypermobility Type) and provides everything needed to enjoy a fulfilling life with this complex condition. It will also be of interest to their families and friends, and professionals working with Hypermobility Type EDS.

    Academic failure is common. The Tourette Syndrome/OCD Checklist helps parents and teachers to better understand children and youth with TS and/or OCD and provide the support and interventions these children need. Presented in a simple, concise, easy-to-read checklist format, the book is packed with the latest research, practical advice, and information on a wide range of topics.Provides a wealth of information on Tourette Syndrome, Obsessive-Compulsive Disorder, and related conditions Includes strategies for discipline and behavior management, advice on supporting and motivating kids with TS and OCD, homework tips, and more Shows how to educate peer students about TS and OCD Loaded with practical information, strategies, and resources, this book helps parents and teachers to better understand Tourette Syndrome and OCD and shows how every individual can reach their potential in school and in life.

    Huge progress in research over the past decade has established dysfunction in sleep, pain, and the stress response in fibromyalgia. Current research suggests that the muscle pain of fibromyalgia may be generated from the fascia, the connective tissue surrounding each muscle of the body.As medical understanding of fibromyalgia has increased, so have our treatment options. With the unique perspective of a physician studying fibromyalgia “from the inside,” Dr. Liptan explains the most up-to-date science and guides you to the most effective treatments from both conventional and alternative medicine.ABOUT THE AUTHOR: Ginevra Liptan, MD, is a graduate of Tufts University School of Medicine, and is board-certified in internal medicine. After developing fibromyalgia as a medical student, she spent many years using herself as a guinea pig in a search for effective treatments. She is now medical director of the Frida Center for Fibromyalgia, and an associate professor at Oregon Health and Science University.

    Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes.Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their “kitchen bible,” their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.