Best of
Vegan
2011
Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes
Lindsay S. Nixon - 2011
Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy.Now, in Nixon’s much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn’t mean it has to be expensive or time-consuming.Everyday Happy Herbivore will include more than 175 doable recipes—recipes that are so quick and easy, you could cook three healthy meals from scratch every day.Each of Nixon’s recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!
Vegan Pie in the Sky: 75 Out-of-This-World Recipes for Pies, Tarts, Cobblers, Crumbles, and More
Isa Chandra Moskowitz - 2011
With "Vegan Pie in the Sky", Isa Chandra Moskowitz and Terry Hope Romero continue their vegan world domination mission and elevate pie and pastry to delicious new heights. In this mouthwatering cookbook, you'll find 75+ recipes for pies, tarts, crumbles, crisps, cobblers, betties, and more. And if you don't know what pandowdy is, well, now you will! Recipes range from the old classics, like Mom's Apple Pie, to the new classics, like Salted Pecan Caramel Pie. Fruity, chocolaty, nutty and creamy, "Vegan Pie In The Sky" has it all, dairy-free and egg-free. A chapter on crusts reveals the secret to perfect traditional pastry crust made vegan, as well as nut-based, gluten-free, and chocolate-cookie variations. Luscious ice creams, toppings, and sauces make your pie a showstopper. There are even convenient 'handheld' recipes for anyone in need of a last-minute dessert, treats to hand out at a party, or pie on - the go. With colour photos and the authors' irreverent commentary throughout, "Vegan Pie in the Sky" is the modern baker's bible for pastry that is out of this world.
Vegan's Daily Companion: 365 Days of Inspiration for Cooking, Eating, and Living Compassionately
Colleen Patrick-Goudreau - 2011
And some darn good recipes, too!"—Carol J. Adams, author of The Sexual Politics of Meat"As a vegan advocate for nearly two decades, I was pleasantly surprised to learn a wealth of brand new and fascinating information in this completely unique book that combines practical tips and insightful wisdom for eating healthfully and living joyfully. Full of stunning photos and interesting facts about animals in history and literature, this is a fantastic resource for vegans as well as for curious, compassionate non-vegans."—Melanie Joy, Ph.D., author of Why We Love Dogs, Eat Pigs, and Wear CowsLive a joyful, compassionate life, every day of the year with Colleen Patrick-Goudreau's guide, Vegan's Daily Companion!Mondays: For the Love of Food – A celebration of familiar and not-so-familiar foods to spark enthusiasm for eating healthfully.Tuesdays: Effective Communication – Techniques and tactics for speaking on behalf of veganism effectively and compassionately.Wednesdays: Optimum Health for Body, Mind, and Spirit – Care and maintenance for becoming and remaining a joyful vegan.Thursdays: Animals in the Arts: Literature, Film, Painting – Inspiration across the ages that reflects our consciousness of and relationship to non-human animals.Fridays: Stories of Hope, Rescue, and Transformation – Heartening stories of people who have become awakened and animals have found sanctuary.Saturdays + Sundays: Healthful Recipes – Favorite recipes to use as activism and nourishment.
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Jack Norris - 2011
Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
BabyCakes Covers the Classics: Gluten-Free Vegan Recipes from Donuts to Snickerdoodles
Erin McKenna - 2011
Following her widely adored debut cookbook with this delectable and extensive new collection, Erin McKenna, celebrated baker and proprietress of BabyCakes NYC in New York and Los Angeles, satisfies all your food fantasies with fifty recipes for perennial favorites—all created without gluten, dairy, eggs, or refined sugar.In addition to its important primer on key ingredients and easy substitutions, BabyCakes Covers the Classics includes a section filled with Erin’s insightful solutions to frequently asked questions, which will lead you to newfound baking glory. As for the goods themselves, prepare for untold hours of refreshingly simple and undeniably delicious recipes adapted from the ones that sprinkled our collective childhoods. They include: Thin Mints Madeleines Chocolate Chip Waffles Snickerdoodles S’mores Hamentaschen Square-Pan Tomato Pizza Six-Layer Chocolate Cake with Raspberry Preserves Banana Royale Five variations of BabyCakes NYC’s famous donuts & many more . . .BabyCakes Covers the Classics is filled with timeless sweet and savory temptations that vegans, celiacs, and the health-minded can safely indulge in. Erin shows people of all stripes how to take control of a vegan, gluten-free pantry, and she proves that once you do, there are no limitations to what you can bake.
Forks Over Knives: The Plant-Based Way to Health
Gene Stone - 2011
Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
J. Morris Hicks - 2011
As Dr. T. Colin Campbell says, "It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods—not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss.Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world.
The Revive Cafe Cookbook: Delicious and Easy Recipes from Auckland's Healthy Food Haven
Jeremy Dixon - 2011
The majority of the dishes are also dairy and gluten free. 6 mouth-watering sections: Salads Hotpots & Stir Fries Main Meals Soups Flavour Boosters Sweet Things Equipped with these great recipes and a little planning, you will discover that preparing healthy food is easier than you thought! This cookbook contains: 75 delicious recipes All with colour photographs Featured ingredients 8 keys to healthy living Step-by-Step cooking charts for curries, smoothies, salads, stir fries & fritters Quick cooking guide for grains, beans & lentils Improve your culinary skills while increasing your health and vitality!
World Vegan Feast: 200 Fabulous Recipes From Over 50 Countries
Bryanna Clark Grogan - 2011
Global. Irresistible.Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international vegan cooking with over 175 stellar recipes inspired by cuisines from around the world.Developed over 22 years of travel, study, and teaching, these global recipes include many exciting dishes that you won't find anywhere else. They include main dishes of grains, beans, and "meats of the field"; soups, salads, side dishes, appetizers, sandwiches, desserts, and more. Along the way, Bryanna provides lots of tips, sidebars, variations, and added information to enhance your enjoyment of both cooking and eating these fabulous dishes.World Vegan Feast includes tantalizing recipes such as:Greek LasagnaPeruvian Sweet Potato ChowderSingapore NoodlesNepalese Green Beans with CoconutIndian Semolina "Pizza"Sizzling Saigon CrepesRose-Scented BaklavaMaple-Chocolate-Pecan Shoofly PieIn addition to these dynamic and delicious international recipes, World Vegan Feast contains 8-pages of photographs, helpful sidebars and tips, as well as menu suggestions that can make every meal an extraordinary treat.
Food Yoga: Nourishing the Body, Mind & Soul
Paul Rodney Turner - 2011
Author, Paul Rodney Turner, also known as the “Food Yogi” has dedicated the last 30 years of his life to FFLG. Tuner has lectured and traveled the world, sharing his dream and philosophy on living a cruelty free existence. Turner’s goal is to inspire you to eat and live more consciously, by helping you make your food choices and your relationship with food an integral part of your spirituality and life. Turner takes you on a journey of rediscovering food and its importance in our spiritual evolution. Food Yoga is a virtual manifesto of the art and science of food, and is a treasure trove of priceless information about many of the divine aspects of food. By reading this book you will learn just how important food is to your spiritual journey. You will discover how to genuinely feel compassion and respect for all living beings, and how this universal respect is so fundamental to a food yogi lifestyle.Food Yoga is a discipline that honors all spiritual paths by embracing their teaching – that food in its most pure form is divine.
Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Chef AJ - 2011
Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight or just look and feel great, Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious and fun.Foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including: Dr. T. Colin Campbell (The China Study) Rip Esselstyn (The Engine 2 Diet) Dr. Joel Fuhrman (Eat To Live) Dr. Matthew Lederman & Dr. Alona Pulde (Keep It Simple, Keep It Whole: Your Guide To Optimum Health) Dr. John McDougall (The McDougall Program) Dr. Pam Popper (Executive Director of the Wellness Forum) "Chef AJ knows her way around a kitchen. She's been doing this for thirty years and it shows. All her recipes are incredibly easy to make, really healthy, but totally tasty in every way. She's a gifted chef." Rory Freedman, Best-selling coauthor of Skinny Bitch"Chef AJ knows how to make tasty food and how to make it healthy. It's very special. Try it and you'll like it." T. Colin Campbell, PhD, author of The China Study"Chef AJ's book Unprocessed deserves a special spot on the bookshelf of all people serious about their health and personal appearance." Mary and John McDougall, M.D., authors and founders of the McDougall Program"Chef AJ is one of the few chefs in the world who can design dishes that not only meet my dietary guidelines, but are delicious, too. She represents the best of everything; she's entertaining and engaging, and makes healthy food totally acceptable for everyone. This book is a must-have for the person who wants to not only eat well, but enjoy eating well, too." Dr. Pam Popper, Executive Director of the Wellness Forum"Chef AJ is unmatched in her ability to take nothing but whole foods and make them taste so delicious. Couple that with her generosity and passion, and she herself is a recipe for success. It's about time the world got to taste these treats!" Alona Pulde, M.D. & Matthew Lederman, M.D. authors of Keep It Simple, Keep It Whole: Your Guide To Optimum Health "Half confessional memoir, half delectable recipes, Unprocessed is a 100 percent inspirational, educational, and gastronomical fodder from Abbie Jaye, aka Chef AJ. A junk-food vegetarian since forever, AJ turned to a whole-foods diet to cure her ailments, and now preaches to anyone and everyone through her culinary classes and laugh-a-minute lectures. The recipes are all sugar-, salt-, and oil-free, and all delicious. How can you not like a book that starts with desserts?" VegNews Magazine
UNPROCESSED
will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food.This book features: 11 Appetizers 11 Beverages and Smoothies 14 Enticing Entrees 12 Salads and Dressings 10 Savory Soups 16 Sensational Sides 21 Decadent Desserts 14 Truffles All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free.Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read.
Always Looking Forward
Walter Bond - 2011
What was left when the smoke cleared were communiques from the self-proclaimed A.L.F Lone Wolf. After his capture the world wanted to know more behind the pseudonym. Walter Bond is the A.L.F Lone Wolf. In this collaboration of his original work, Walter captivates his audience and answers their questions with the raw truth. With stories and articles from behind bars, this book outlines what motivates true animal liberation and what inspired Walter to take action as the Animal Liberation Front.
Sister Species: Women, Animals and Social Justice
Lisa Kemmerer - 2011
Sister Species asks readers to rethink how they view "others," how they affect animals with their daily choices, and how they might bring change for all who are abused. These essays remind readers that women have always been important to social justice and animal advocacy, and they urge each of us to recognize the links that continue to bind all oppressed individuals. The astonishing honesty of these contributors demonstrates with painful clarity why every woman should be an animal activist and why every animal activist should be a feminist. Contributors are Carol J. Adams, Tara Sophia Bahna-James, Karen Davis, Elizabeth Jane Farians, Hope Ferdowsian, Linda Fisher, Twyla François, Christine Garcia, A. Breeze Harper, Sangamithra Iyer, Pattrice Jones, Lisa Kemmerer, Allison Lance, Ingrid Newkirk, Lauren Ornelas, and Miyun Park.
The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes
Betsy DiJulio - 2011
A celebration of the seasons, this book features a wide range of accessible, elegant recipes for the home cook, ranging from easy homestyle dishes to creative upscale meals you'll be proud to serve to your guests. Healthy and nutritious, Betsy DiJulio's dazzling recipes are at once luxurious, yet down to earth and simple to prepare.Organized by season, these lush, innovative recipes showcase the taste, beauty, and nutrition of what's fresh all year 'round: the tender young asparagus of spring; the plump juicy berries of summer; the crisp tart apples of fall; and the comforting root vegetables of winter. Spanning regional American favorites and global cuisines, these tempting recipes feature all the essential goodness that fresh vegetables, fruits, and herbs bring to your table. The mouthwatering recipes include:Golden CaponataSouthwestern Tempeh and Corn PieBlooming Vegetable CalzonesSpicy Baja TacosBlueberry and Lemon Verbena PancakesCherry-Almond Clafouti Cake The Blooming Platter Cookbook includes recipes for appetizers, soups, sandwiches, salads, main dishes, desserts, and brunch. The recipes are divided by season within each chapter, and the book's recipe variations and menu suggestions will help you apply your own creativity in the kitchen. In addition to seasonal icons and helpful tips, the book features 8 pages of full-color photos.
Hungry for Peace
Keith McHenry - 2011
For the last three decades, Food Not Bombs groups in hundreds of communities all over the world have shared free, nutritious food with the hungry and provided meals to people protesting war, poverty and the destruction of the environment.If this sounds good to you. "Hungry for Peace" will give you all the information you need to start a Food Not Bombs group in your community: information on recovering food, setting up kitchens, cooking vegan and vegetarian meals for large groups, efficient consensus decision making, organizing nonviolent protests, producing banners, flyers and many other powerful ways to inspire the public to create a world where everyone has the food, dignity and peace they desire.
The Hot Knives Vegetarian Cookbook: Salad Daze
Alex Brown - 2011
Paired with beer selections and soundtracks, these recipes rely on hearty tubers, root vegetables, and bushels of other ingredients readily available during the winter months. Imagine a rice bowl that echoes Primal Scream’s decadent psychedelia; mushrooms with the musty umami of early Rolling Stones; squash ice cream as sweet and tangy as Os Mutantes. The Hot Knives Vegetarian Cookbook: Salad Daze celebrates virtuous veggies in the name of health, sustainability, and, most importantly, over-the-top flavors and good times.
Women and the Animal Rights Movement
Emily Gaarder - 2011
Women greatly outnumber men as activists, yet surprisingly, little has been written about the importance and impact of gender on the movement. Women and the Animal Rights Movement combats stereotypes of women activists as mere sentimentalists by exploring the political and moral character of their advocacy on behalf of animals.Emily Gaarder analyzes the politics of gender in the movement, incorporating in-depth interviews with women and participant observation of animal rights organizations, conferences, and protests to describe struggles over divisions of labor and leadership. Controversies over PETA advertising campaigns that rely on women's sexuality to "sell" animal rights illustrate how female crusaders are asked to prioritize the cause of animals above all else. Gaarder underscores the importance of a paradigm shift in the animal liberation movement, one that seeks a more integrated vision of animal rights that connects universally to other issues--gender, race, economics, and the environment--highlighting that many women activists recognize and are motivated by the connection between the oppression of animals and other social injustices.
Defending the Defenseless: A Guide to Protecting and Advocating for Pets
Allie Phillips - 2011
Regardless of career or lifestyle, anyone can become an advocate for pets in a growing movement to defend the defenseless. This book guides readers through the variety of ways they can help companion animals and offers practical tips to get involved, from donating money to volunteering at animal shelters, from opposing animal experimentation to raising children to protect animals. Defending the Defenseless is perfect for anyone who loves animals and is seeking guidance on how to get involved.
The Vegan Bread Box
Cathleen Woods - 2011
None of us have extra time on our hands and we think baking homemade bread is a luxury we cannot afford. Even if you work full time and come home to a household of screaming children and responsibilities, these vegan bread recipes are within reach. Are You Tired of Not Being Able to Find Vegan Bread in Stores? It's frustrating to pick up a package of bread in the store and find an endless list of unreadable chemical words. It might be even more annoying to find what at first looks like good whole grain bread with whey, honey, buttermilk, or egg whites in it. You don't need animal ingredients to make bread, but many bread cookbooks add them in for "flavor," which makes it hard to find bread recipes for vegans. Maybe you've tried other bread recipe books and ended up with bread that never rose properly or was hard as a rock and you feel like you wasted time, money, and cups of ingredients. Say goodbye to the frustration, disappointment, and the wasted time and ingredients used on failed bread attempts and say hello to saving money on baked goods, and healthier versions of your favorite bread recipes. Do You Want Artisan Breads Everyday For a Fraction of the Price? My mom baked so much when I was a child that I feel like I was born with a whisk in hand. I can still remember waking up on a snow day to the aroma of freshly baked bread and running to pull off a warm chunk for breakfast. She passed those recipes and techniques down to me, and I turned them into vegan bread recipes that are good enough to impress all your omnivore friends. In this vegan bread cookbook, I give you bread baking recipes and secrets and prove that you don't actually need a culinary degree to produce bread as good as anything you'll ever find in a bakery. For about the cost of a few loaves of good bread, you will learn the skills for a lifetime of vegan bread baking. A Few Vegan Bread Recipes From The Vegan Bread Box... • Whole wheat bread recipes • Easy banana bread recipe • Savory zucchini bread recipe • Easy corn bread • Crusty french bread • More whole grain bread recipes • Sweet and nutty cinnamon bread • A fluffy gluten free bread recipe • A white sandwich bread recipe • Classic rye bread recipe • Sweet potato challah recipe • Whole wheat pizza dough • And many more!
The Vegan Pregnancy Survival Guide
Sayward Rebhal - 2011
Look for The Vegan Pregnancy Survival Guide to hit the 'shelves' in early summer 2011!
Have Your Cake and Vegan Too: 50 Dazzling and Delicious Cake Creations
Kris Holechek Peters - 2011
It offers tips galore on: •perfect moisture and texture •creamy frostings and fillings •simple substitutions for eggs and dairy •creative flavors and decorations FEATURES MOUTH-WATERING RECIPES LIKE: ♥ Black Forest ♥ Chocolate Crumb ♥ Snickerdoodle ♥ Pumpkin Bundt ♥ Torta Limone ♥ Pineapple Upside-Down ♥ Cardamom Cashew ♥ Spumoni ♥ Almond Mocha ♥ Tuxedo
Energy in Season: Five Keys to Vitality
Sue Woodd - 2011
This book is about living in tune with nature, and explains how you can reacquaint yourself with living in season in a simple and easy way.