Animal Ingredients A to Z


E.G. Smith Collective - 2001
    More and more, we find our everyday foods containing peculiar -ingredients—many of which are animal derived. As well as a comprehensive listing of animal ingredients, this easy-to-navigate guide contains supplemental information on vegan nutrition, food alternatives, and contact information for animal advocacy groups. Carol Adams, author of The Sexual Politics of Meat and Bruce Friedrich, director of Vegan Outreach at PETA, offer introductions to this newly expanded edition. Finally, consumers can brave the labels at their local market with confidence."Every vegan should own a copy of Animal Ingredients A to Z."—Erik Marcus, author off Vegan: The New Ethics of Eating.

Frontiers of Justice: Disability, Nationality, Species Membership


Martha C. Nussbaum - 2006
    Yet such theories, addressing the world and its problems, must respond to the real and changing dilemmas of the day. A brilliant work of practical philosophy, Frontiers of Justice is dedicated to this proposition. Taking up three urgent problems of social justice neglected by current theories and thus harder to tackle in practical terms and everyday life, Martha Nussbaum seeks a theory of social justice that can guide us to a richer, more responsive approach to social cooperation.The idea of the social contract--especially as developed in the work of John Rawls--is one of the most powerful approaches to social justice in the Western tradition. But as Nussbaum demonstrates, even Rawls's theory, suggesting a contract for mutual advantage among approximate equals, cannot address questions of social justice posed by unequal parties. How, for instance, can we extend the equal rights of citizenship--education, health care, political rights and liberties--to those with physical and mental disabilities? How can we extend justice and dignified life conditions to all citizens of the world? And how, finally, can we bring our treatment of nonhuman animals into our notions of social justice? Exploring the limitations of the social contract in these three areas, Nussbaum devises an alternative theory based on the idea of capabilities. She helps us to think more clearly about the purposes of political cooperation and the nature of political principles--and to look to a future of greater justice for all.

Personalities on the Plate: The Lives and Minds of Animals We Eat


Barbara J. King - 2017
    The general public, it seems, is slowly coming to understand that animals like apes, elephants, and dolphins have not just brains, but complicated inner and social lives, and that we need to act accordingly.   Yet that realization hasn’t yet made its presence felt to any great degree in our most intimate relationship with animals: at the dinner table. Sure, there are vegetarians and vegans all over, but at the same time, meat consumption is up, and meat remains a central part of the culinary and dining experience for the majority of people in the developed world.   With Personalities on the Plate, Barbara King asks us to think hard about our meat eating--and how we might reduce it. But this isn’t a polemic intended to convert readers to veganism. What she is interested in is why we’ve not drawn food animals into our concern and just what we do know about the minds and lives of chickens, cows, octopuses, fish, and more. Rooted in the latest science, and built on a mix of firsthand experience (including entomophagy, which, yes, is what you think it is) and close engagement with the work of scientists, farmers, vets, and chefs, Personalities on the Plate is an unforgettable journey through the world of animals we eat. Knowing what we know--and what we may yet learn--what is the proper ethical stance toward eating meat? What are the consequences for the planet? How can we life an ethically and ecologically sound life through our food choices?   We could have no better guide to these fascinatingly thorny questions than King, whose deep empathy embraces human and animal alike. Readers will be moved, provoked, and changed by this powerful book.

The Modern Savage: Our Unthinking Decision to Eat Animals


James McWilliams - 2015
    Although animal products are often labeled “cage free,” “free range,” and “humanely raised,” can we trust these goods to be safe, sound, or ethical?In The Modern Savage, renowned writer, historian, and animal advocate James McWilliams pushes back against the questionable moral standards of a largely omnivorous world and explores the “alternative to the alternative”—not eating domesticated animals at all. In poignant, powerful, and persuasive prose, McWilliams reveals the scope of the cruelty that takes place even on the smallest and—supposedly—most humane animal farms. In a world increasingly aware of animals' intelligence and the range of their emotions, McWilliams advocates for the only truly moral, sustainable choice—a diet without meat, dairy, or other animal products.In the spirit of Fast Food Nation and The Omnivore's Dilemma, McWilliams’s The Modern Savage is a riveting expose of an industry that has typically hidden behind a veil of morality, and a compelling account of how to live a more economical, environmental, and ethical life.

The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet


Brian Kateman - 2017
    In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life--not to mention planet!--saving book.

Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet


Ginny Messina - 2013
    With specific guidance on meeting women’s unique nutritional needs throughout the lifecycle and information about food choices that relate to many health concerns, Vegan for Her is a practical and realistic guide to making sure your plant-based diet is as healthy as it can be.

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World


Paul Shapiro - 2018
    From the entrepreneurial visionaries to the scientists’ workshops to the big business board­rooms—Shapiro details that quest for clean meat and other animal products and examines the debate raging around it.Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species’ desire for meat. But with a growing global popula­tion and demand for meat, eggs, dairy, leather, and more, raising such massive numbers of farm animals is woefully inefficient and takes an enormous toll on the planet, public health, and certainly the animals themselves. But what if we could have our meat and eat it, too? The next great scientific revolution is underway—discovering new ways to create enough food for the world’s ever-growing, ever-hungry population. Enter clean meat—real, actual meat grown (or brewed!) from animal cells—as well as other clean foods that ditch animal cells altogether and are simply built from the molecule up. Also called lab-grown meat, cultured meat, or cell-based meat, this race promises promise to bring about another domestication. Whereas our ancestors domesticated wild animals into livestock, today we’re beginning to domesticate their cells, leaving the animals out of the equation. From one single cell of a cow, you could feed an entire village. And the story of this coming “second domestica­tion” is anything but tame.

Harvest for Hope: A Guide to Mindful Eating


Jane Goodall - 2005
     "One of those rare, truly great books that can change the world."-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

Aftershock: Confronting Trauma in a Violent World: A Guide for Activists and Their Allies


pattrice jones - 2007
    Every day, people who push against violence and injustice or pull for peace and freedom must face their own fears. Many activists also must struggle with "aftershock," the physical and emotional reverberations of frightening, horrifying, or otherwise traumatizing experiences endured in the course of their activism. This book is for aftershocked activists and their allies, as well as for people and organizations that practice high-risk activism. It includes practical tips for individuals, organizations, and communities, as well as information about how traumatic events affect our bodies and abilities. Aftershock explores the culture of trauma that people have created through our violent exploitation of the Earth, other animals, and one another. As long as we continue to perpetrate such violations, we will never fully heal our own traumatic injuries. This book, therefore, is for survivors of all kinds of trauma, for therapists who treat trauma, and for anyone who hopes to reduce the amount of terror in the world.

Dead Meat


Sue Coe - 1996
    A nationally prominent, politically oriented artist offers an unsparingly critical view of the meat industry in scores of illustrations, documenting the skewing, flaying, dismembering, castrating, debeaking, electrocuting, and decapitating of animals.

Committed: A Rabble-Rouser's Memoir


Dan Mathews - 2007
    This irresistibly entertaining book recounts the random incidents and soul-searching that inspired a reluctant party boy to devote his life to a cause, without ever abandoning his sense of mischief and fun. "Everyone has a tense moment in their career that makes them wonder, how the hell did I get into this mess?" writes Mathews. "For me, it was when I was dressed as a carrot to promote vegetarianism outside an elementary school in Des Moines, and a pack of obese pig farmers showed up and peeled off slices of bologna for kids to throw at me." As the irreverent force behind the colorful crusades carried out by People for the Ethical Treatment of Animals (PETA), one of the most effective and enduring pressure groups in the world, Mathews has strutted naked before a fur convention in Tokyo, halted GM's use of animals in crash tests by storming the carmaker's float in the Rose Parade dressed as a rabbit, and crashed a fashion show in Milan dressed as a priest. With self-deprecating wit and candor, Mathews reveals all the edgy details of his unorthodox coming-of-age and equally outrageous career.With backdrops such as the rock scene in Hollywood and London, the inner sanctums of New York high fashion, jails in Hong Kong and Boston, and a psychiatric ward in Paris, "Committed" spotlights the adventures life can offer when you don't abandon your youthful ideals and imagination.

Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet


Jack Norris - 2011
    Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

How to Be Vegan: Tips, Tricks, and Strategies for Cruelty-Free Eating, Living, Dating, Travel, Decorating, and More


Elizabeth Castoria - 2014
    How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of "VegNews, " offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food.Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life and filled with helpful illustrations and humorous ones too "How to Be Vegan" presents a vegan lifestyle that is more accessible than ever before.

The Great Ape Project: Equality Beyond Humanity


Paola Cavalieri - 1993
    A compelling and revolutionary work that calls for the immediate extension of our human rights to the great apes.The Great Ape Project looks forward to a new stage in the development of the community of equals, whereby the great apes-chimpanzees, gorillas, and orangutans-will actually receive many of the same protections and rights that are already accorded to humans.This profound collection of thirty-one essays by the world's most distinguished observers of free-living apes make up a uniquely satisfying whole, blending observation and interpretation in a highly persuasive case for a complete reassessment of the moral status of our closest kin.

Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names


John Joseph - 2010
    As the lead singer of a punk rock band and a competitive triathlete, his tattoo-covered biceps don’t exactly scream “plant eater.” But it’s that very misconception he rallies against in his provocative book, Meat Is for Pussies.According to Joseph, eating animals—whether in the form of steak, burgers, wings, or ribs—is for the weak. Contrary to popularly accepted wisdom, eating animal protein doesn’t make you stronger, tougher, or manlier—it makes you sicker, heavier, slower, and more prone to life-threatening disease. In essence: it makes you a pussy.In Meat Is for Pussies, Joseph shares his shocking and compelling story of evolving from a life of violence and hard-knock living to a man who chooses not to participate in the cycle of violence by eating animals. He also dispels the common myths surrounding meat, while sharing the latest information on the nutritional benefits of a plant-based diet and the dangers of eating meat and processed foods. In addition, Joseph offers practical guidance about such everyday issues as meal planning, recipes, and working out.There is a substantial category of vegan literature out there, but no one has written a book like this. By turns explosive, controversial, moving, and laugh-out-loud funny, and illustrated with eight pages of black-and-white photos, Meat Is for Pussies is a plant-based manifesto.