With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

    There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga. 244 page book with over 650 colour 3D computer generated images of a human skeleton covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

    Author Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and that of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a major breakthrough showing that our bodies can be changed as we retrain our thinking.

    Symptoms run from mild lethargy to severe arthritis to incapacitating mental dysfunction. And despite medical pronouncements to the contrary, extensive research has found that tests for the disease are not very reliable and antibiotics are only partially effective; up to 35 percent of those infected will not respond to treatment or will relapse. The spirochetes that cause Lyme are stealth pathogens--they can hide within cells or alter their form so that antibiotics cannot affect them. Lyme disease is, in fact, a potent, emerging epidemic disease for which technological medicine is only partially effective.Healing Lyme examines the leading, scientific research on Lyme infection, its tests and treatments, and outlines the most potent herbal medicines and supplements that offer help--either alone or in combination with antibiotics--for preventing and healing the disease. It is the essential guide to Lyme infection and its treatment.

    But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: -design a safe diet -use foods to stimulate the body¹s natural ability to rejuvenate and heal -discover the role that fiber, enzymes, fatty acids, and other dietary components -have in helping us live healthfully -understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer's disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis -prepare foods safely in order to prevent illness and maximize health benefits -select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

    As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

    helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.Featuring easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, Disease-Proof Your Child will help your whole family will learn to establish life-long healthful eating habits.

    Christiane Northrup is one of today's most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women's health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships--with food, with our children, with our mates, and with ourselves--is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation.Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman--whether or not she has children---to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be.Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover:-How to lay the nutritional foundation to prevent eating disorders and adult diseases-The truth about the immunization controversy-and the true meaning of immunity-How we can change our genetic health legacy-Why financial literacy is essential to women's health-How to foster healthy sexuality and future "love maps" in our daughters -How to balance independence with caring, and individual growth with family tiesWritten with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.

    It includes complete instructions for skin and body treatments; recipes for creams and lotions; remedies to overcome negative emotions; advice on psychic cleansing; and techniques to enhance meditation and massages of all kinds. There are first aid therapies to relieve simple ailments, and to use during pregnancy and with babies, children, and the elderly. A Directory of Essential Oils gives the properties and applications of 75 common and exotic oils.

    Over 138,000 French-language copies sold! Within this book is the perfect recipe for success: An author who is one of the world’s foremost experts in the groundbreaking area of how food chemistry can fight cancer. A highly accessible and practical text. A beautifully designed package accompanied by full-colour illustrations.According to the Canadian Cancer Society, an estimated 149,000 new cases of cancer occurred in Canada in 2005. While this statistic is alarming, current research is showing convincingly that elements in particular foods may significantly reduce the risk of cancer in healthy individuals and slow its progress in those already suffering from the disease. We can help ourselves and our families through healthy eating. But the information coming through the popular media is confusing and often hard to understand. Just what should we be eating and in what combinations? Do all cancer-fighting foods work the same way? Do they all fight all kinds of cancers?In Foods That Fight Cancer, leading biochemist Richard Béliveau teams up with Denis Gingras to describe the science of food and which properties of particular foods are the active cancer-fighting elements. They deftly explain how different foods work to protect the body against different cancers and show which foods will be most effective. By understanding the science behind these therapeutic benefits, we come to realize not only why it is so critical to add these foods to our diet, but how easily it can be done.

    For the first time in book form, Secrets of Feeding a Healthy Family outlines her unconventional and remarkably effective eating advice for adults. More a cooking primer than a cookbook, Satter’s simple and delicious recipes provide a backdrop for cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen and guidelines on adapting menus for young children. Satter cites the studies to build a convincing case that we can lighten up on fat and sodium restriction without endangering ourselves or our children, while emphasizing her well-known division of responsibility in feeding — parents are responsible for the what, when and where of feeding, and children are responsible for the how much and whether of eating.

    It afflicts one person with tremors, makes another depressed or psychotic, and causes agonizing leg pains or paralysis in still another. It can mimic Alzheimer's disease, multiple sclerosis, early Parkinson's disease, diabetic neuropathy, or chronic fatigue syndrome. It can make men or women infertile or cause development disabilities in their children. The disorder is vitamin B12 deficiency. This isn't a new or fad disease. You'll find it listed in the textbooks of any first-year medical student. Yet it may be the most misdiagnosed disease and, when this occurs, the consequences can be tragic.

    This program integrates a lifetime of in the trenches experience, coupled with years of extensive research.Don't expect a picture book filled with secret exercises or bogus promises. There is nothing new under the sun. This 250 page manual will outline a complete system, from A to Z, covering all aspects of physical training.The philosophy behind this program is simple. If it works, we will use it. This program is not limited to one training style (ex. bodyweight exercise vs. weight training). This manual incorporates the best of both worlds.A sample 50 day routine is provided which applies the principles detailed throughout the manual. Topics Include: Dumbbell training for power and strength Advanced bodyweight exercises Isometrics Weighted and bodyweight core movements Low budget options for homemade training equipment Heavy bag drills for enhanced punching power Conditioning drills to enhance each energy system An analysis of periodization for combat athletes Research from world renowned sports scientists Commonly neglected areas such as the hands and neck A 50 day training program And much, much more... Infinite Intensity will enable the athlete to optimize strength and endurance based on the unique needs of the individual. This program will teach you how and why to incorporate strength training and conditioning, without allowing one objective to interfere with another.

    Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol. Only when we step away from all these supposed pleasures and understand how we are being duped to believe we are receiving real benefits can we begin to live our lives free from any desire or need for drinking.The Easyway™ method centers on removing the psychological need to drink—while the drinker is still drinking. Following the Easyway™:• You will not need willpower• You will not feel deprived• You will lose your fear of withdrawal pangs• You will enjoy social occasions more• You will be better equipped to handle stressThe Easy Way to Stop Drinking is a landmark work that offers a simple and painless solution to anyone who wants to escape from dependency on alcohol without feeling deprived.

    In this new edition of his best-selling book The Key to Health and Rejuvenation, Andreas Moritz reveals the most common but rarely recognized reasons responsible for illness and aging and how to achieve continuous vibrant health. Andreas puts the responsibility of basic health care back into the hands of the individual. He states, "Healing occurs effortlessly and naturally once the conditions that are required for the body to return to its most natural state - balance and efficiency - have been met." The basic theme is the relative ease involved in creating good health. While physicians attempt to combat or subdue illness, they "know very little about employing the mind and body to actually heal a person." The book includes a complete self-help program, part of which is derived from the ancient medical system of Ayurveda. In addition, this book is packed with useful information on all major health issues and effective methods of cleansing the blood, liver and gallbladder, intestines, kidneys, blood vessels, lymphatic system and body tissues. The nearly 500 pages, divided into 15 chapters, explain everything about the mystery of mind and body, the laws of health and illness, the risk factors of common diseases, the diagnostic parameters, the most common causes of disease and how to remove them, the basic misconceptions people and doctors have about health and wellness, and the journey to lifelong health and spiritual happiness. Neither conventional nor alternative forms of medicine provide the population with the basic, practical steps to remove the root causes of illness and use practical measures of health promotion as aprimary approach of treatment. Timeless Secrets of Health and Rejuvenation fills this gap by showing you how to employ your body's own healing powers to bring balance and harmony into all aspects of your life. Overall, this book is the bible of good health, happiness and rejuvenation for those who long for a balanced lifestyle.

    In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

    Among these is the research demonstrated fact that individuals who are too rigid in their approach to dieting (e.g. expecting complete unyielding perfection at all times) are actually less successful in the long-run than individuals who are more flexible in their approach.Building on this research, as well as looking at the physiology behind bodyweight regulation, A Guide to Flexible Dieting examines three distinct strategies that dieters can use to make their fat loss efforts more flexible. Free meals (single meals that ‘break’ the diet), refeeds (periods of deliberate high-calorie consumption) along with full diet breaks (periods of 10-14 days where active dieting is not pursued) are all discussed in detail with specific guidelines for their implementation.Dieters who find themselves falling into the trap of “I broke my diet by eating a single cookie, I should just go ahead and eat the entire bag (and another for good measure).” should read this book to see how such rigid attitudes towards dieting are ultimately both limiting and destructive to long-term success. Table of ContentsIntroductionChapter 1: This is not your father’s diet bookChapter 2: A brief tangent: weight vs. fat lossChapter 3: Why diets fail part 1: Bodyweight RegulationChapter 4: Why diets fail Part 2: IntroductionChapter 5: How dieters fail dietsChapter 6: How diets fail dietersChapter 7: Introduction to flexible dietingChapter 8: Determining your bodyfat percentageChapter 9: Free mealsChapter 10: Structured refeeds: Part 1Chapter 11: Structured refeeds: Part 2Chapter 12: The full diet break: IntroductionChapter 13: Eating at maintenance Non-calculating method Part 1Chapter 14: Eating at maintenance Non-calculating method Part 2Chapter 15: Eating at maintenance Calculation MethodChapter 16: Moving back into dietingAppendix 1

    In this book you will learn how to use coconut to: prevent heart disease, dissolve kidney stones, balance blood sugar and control diabetes, enhance the immune system, protect against cancer, boost your energy and increase your metabolism, lose excess body fat, kill disease-causing bacteria and viruses, and relieve symptoms associated with irritable bowel syndrome.

    Inspirational profiles of practicing herbalists from across the country add a human touch to the authors' wealth of practical herbal knowledge.The Herbalist's Way includes time-honored healing wisdom from many cultures, as well as information on: - Roles and responsibilities of herbalists in their communities - Herbal workshops, conferences, and education centers - Growing, drying, and preparing medicinal herbs - Learning to listen to clients and recommend holistic treatments for healing and continued wellness - Licensing, marketing, and other legal and business issues facing modern herbalists - Comprehensive resources and suggestions for building your herbal library

    From this book, you will learn the techniques that chiropractors, alternative health specialists, atheletic trainers, and massage therapists have found invaluable in preventive health-care treatment.

    They'd make small changes to their eating habits, activity patterns, or both. But we don't live in an ideal world there are situations when that simply won't work. Or where people simply aren't willing to be patient. Maybe they need to drop weight fast for a special event, or they are an athlete or bodybuilder who has to get in shape and is under a time crunch. Maybe they just want the diet over as quickly as possible. Whatever the case, sometimes you need a way to drop both weight and fat quickly to reach your goals. That's where The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting comes in.

    In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

    You begin by learning a powerful "Daily Energy Practice" that combines simple movements, pressure point massage, and breathwork to create a reservoir of "vital life force" that you can draw upon throughout the day. The Energy Medicine Kit comes complete with: A 28-page booklet that teaches you the fundamentals of energy medicine and points you to specific exercises on the DVD and CD. 43 photo-illustrated Energy Medicine Cards. A DVD that demonstrates the methods of energy medicine and teaches you 15 restorative exercises. An audio CD that guides you through 21 more techniques for specific conditions. A one-inch cut glass crystal

    Unlike the prevailing medical approach of treating individual symptoms with the familiar 'anti' drugs - such as antibiotics, antihistamines, and antidepressants - Dr Hotze addresses the underlying causes of poor health. Built around a regimen of biologically identical hormones and other natural treatments, Dr Hotze's model will help you obtain and maintain health and wellness naturally so that you can enjoy a better quality of life. In this book you are shown how to reach and maintain optimal cell, tissue, and organ functioning so that you will feel at your peak physically, mentally, and emotionally. After your twenties, your hormone levels have already peaked and begun a slow, inexorable decline that may cause you to lose energy and gain weight. You may experience mood problems or have difficulty with thinking, concentration, and short-term memory. Your immune system is likely to become less efficient, leaving you vulnerable to infectious diseases. Dr Hotze reveals how you can restore hormones to their optimal levels using natural, biologically identical hormones in a safe, effective way that preserves vitality as you mature. In his eight-point treatment program, Dr Hotze addresses the entirety of your wellness: airborne allergies, food allergies, yeast overgrowth, low thyroid function, natural hormone replacement, treatment of adrenal fatigue, nutritionally balanced eating, and vitamin and mineral supplementation. He reveals how most illnesses are due to poor dietary habits and nutrition, lack of exercise, allergic disorders that weaken the immune system and make it more prone to infection, yeast overgrowth due to overuse of antibiotics, an imbalance and decline in the body's production of thyroid and sex hormones, and stressed adrenal glands. All of these factors can be addressed safely, effectively, and naturally without drugs.

     "One of those rare, truly great books that can change the world."-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

    The intensity of their longing is matched only by the complexity of the emotional maze they must navigate.With insight and compassion, Drs. Janet Jaffe, Martha Diamond, and David Diamond-specialists in the field of Reproductive Psychology who have each experienced their own struggle with infertility-give couples the tools to:*Reduce their sense of helplessness and isolation*Identify their mates' coping styles to erase unfair expectations*Listen to their "unsung lullabies"--their conscious and unconscious dreams about having a family--to mourn the losses of infertility and move on.Ground-breaking, wise, and compassionate, Unsung Lullabies is a necessary companion for anyone coping with infertility.

    Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients, CoQ10, carnitine, ribose, have on the cardiovascular system. Readers will learn how these miraculous nutrients work throughout the body, essentially charging up every body cell to function at optimal capacity.

    It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

    Stunning state-of-the-art imagery and specialist up-to-the-minute research and information describes your baby's remarkable progress in the womb. With clear, authoritative advice that demystifies complex medical jargon, this is an essential guide for every parent-to-be during this extraordinary and wonderful time.

    This beautifully illustrated deck will inspire you to live in the here-and-now; and by doing so, you can allow life to happen instead of trying to force outcomes. When you relinquish regrets over the past and fears about the future, you can truly make the most of every day.

    The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes a precise and efficient technology for spiritual transformation, the process through which a human being rediscovers their essential wholeness and innate connection to the divine. The Five Spirits themselves can be understood as the Taoist version of the chakra system of Vedic India. Like the chakras, the spirits exist as centers of consciousness in the subtle body rather than as structures in the physical body. Just as each chakra relates to a particular level of consciousness, each spirit relates to a particular aspect of human awareness, a particular vibration or frequency of psychic energy. An understanding of the Five Spirits is the key that opens the doorway to the mysteries of Taoist psycho-spiritual alchemy. By taking advantage of the discoveries of Western archetypal psychology and new discoveries about the mind and nervous system, we can decipher the Five Spirits and reorganize the system in a way that has proven to be clinically invaluable in treating psychosomatic, emotional, and psychospiritual distress.

    Each of the yoga poses in this book is presented both separately and as part of complete practice, allowing the reader to gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.

    David Hamilton's interest in this topic was inspired by the field research tests he conducted for chemical companies. Realising that placebo tests produced comparable results with the sample that received the actual drug, Hamilton sets about understanding why.

    An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

    If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind.  The Promise of Energy Psychology gives simple step-by-step instructions that will help you to: - overcome fear, guilt, shame, jealousy, or anger - change unwanted habits and behaviors - enhance your ability to love, succeed, and enjoy life The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. The Promise of Energy Psychology is an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors.

    The effective use of nutritional supplements and natural diet saves money, pain and lives. This title provides information on: Nutritional therapy for more than 80 health conditions; How to improve one's health through changes to diet and lifestyle; Practical tips on juicing and growing a vegetable garden; The latest scientifically validated supplement recommendations.

    Wayne W. Dyer offers his penetrating wit and wisdom on how to develop your own healing powers, as well as that of others.      Dr. Dyer emphasizes that the secrets to healing are not somewhere “out there,” but rather, healing is something that takes place inside each and every one of us, occurring when we “connect to our Source and bring Spirit to the disease.” He emphasizes that healers need to be able to banish doubt and see their clients as individuals who already possess the capacity to heal themselves. That is, those with health challenges need to have someone in their energy field who truly believes that healing can take place.      Dr. Dyer explains how to operate at that higher level where doubt and ego consciousness don’t exist; and he also relates fascinating stories based on his own personal life; interactions with kahunas, yogis, and other powerful individuals; and the world of spirituality and alternative healing.

    It covers all that is needed to become completely well and vibrant along with fabulous recipes.

    Customize the diet for your dog's needs.

    You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to * Evaluate your surgical options * Understand the risks * Prepare for surgery * Handle post-op challenges * Find sources of support

    The quiet rest and joy promised by the Lord Jesus can seem elusive, and almost impossible. Yet His words still beckon to us: Come unto Me, all ye that labor and are heavy laden, and I will give you rest. God's call extends even to those experiencing panic attacks, obsessive thoughts, and compulsive behaviors, as well as to those practicing more overtly destructive behaviors such as anorexia, bulimia, addiction, and self-mutilation. No problem of the soul is too complicated, and no personal agony is too overwhelming for the Master. The Quieting a Noisy Soul DVD program provides the roadmap out of the turmoil for the struggling believer. Its biblical truths will bring joy and peace to his soul. An interactive counseling program, aiding individuals in dealing with inner turmoil, unmasking the source of spiritual unrest, and overcoming behavioral disorders. Includes four DVDs containing twenty-four half-hour video sessions, one MP3 CD of all twenty-four sessions, meditation CD of Scripture, music, and relaxation exercises, and a 304-page syllabus and study guide. Visit Quieting a Noisy Soul.com for videos, articles, and more information."

    Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.The Chemistry of Joy presents Dr. Emmons’s natural approach to depression—supplemented with medication if necessary—combining the best of Western medicine and Eastern teaching to create your body’s own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and “psychology of mindfulness” exercises that can restore your body’s natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression—and pathways for all who seek to actively improve their emotional lives.

    Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

    In this book, Yang describes the core exercises that form the foundation of Taiji practice, and explains the purpose and necessary integration of these exercises to achieve the full health and martial, physical and spiritual benefits of Taiji training. As both a traditionally trained expert of Taijiquan and a scientist studying the mechanisms and benefits of Taiji practice, Yang uniquely demystifies Taijiquan and makes it more accessible to a Wwestern audience. Carefully preserving and drawing from classical Taiji writings and the oral traditions of the Chinese martial arts community, Yang also suggests ground-breaking hypothesis to explain the mechanisms of how and why Taiji practices are so widely beneficial. This book is valuable to both beginning and advanced practitioners.

    By applying flower essences (in place of needles) to acupuncture points, it is possible to stimulate the movement of energy (chi), starting a powerful healing process. Filled with full-color photography, this practical manual, suitable for both professional and home use, includes treatments for common ailments, such as depression, anxiety, and loneliness. The authors also explain the theory behind this technique and provide general instructions for application of flower essence tinctures, creating a comprehensive view of this exciting new form of alternative healing.The first guidebook to show how to apply the flower essences of Dr. Bach to acupuncture points for treatment of emotional and physical conditions, such as depression, anxiety, neck and shoulder pain, and headaches—without the use of needles.Bach flower essences can be purchased in most health food stores and homeopathic pharmacies and are safe for use on children, pregnant women, the elderly, and pets.Includes more that 50 full-color instructional photographs.

    Topics include home birth and water birth; the use of drugs in childbirth; obstetric and nursing interventions which are often used routinely; Caesarean sections; pressures that care-givers are under, and the choices presented to women that are more apparent than real. Throughout, the author draws on research-based evidence to present both an holistic yet grounded examination of topical issues surrounding pregnancy and childbirth. This is not a how to book. The aim of The Politics of Birth is to help the reader develop deeper insight and understanding of how a technocratic birth culture shapes our ideas about birth and obstetric practice.Examines the social context of childbirth and midwifery in European and American birth cultures, the challenges facing caregivers and childbearing women and an evaluation of practices and belief systems.Aims to facilitate constructive dialogue between healthcare professionals and women having babies.Helps develop deeper insight and understanding of how a technocratic birth culture shapes our ideas about birth and obstetric practice.An accessible yet reader-friendly text that draws on research-based evidence in a thoughtful and analytical manner to present both an holistic yet grounded examination of topical issues surrounding pregnancy and childbirth.

    Discover the amazing benefits of fasting and prayer, including break through answers and healing.

    Maureen Pratt, who has had lupus for more than a decade, is intimately aware of the toll chronic pain takes on patients and their families.In this practical and spiritual guide, she shares how she navigates through the frustrations, fears, and complexities of living with chronic pain and illness. Using a combination of Bible passages, her own observations and insights, and prayer, Pratt provides help on issues that include dealing with isolation, coping with medical expenses, and learning to say no. Written with unstinting honesty and humor, Peace in the Storm will help readers identify their own spiritual and physical needs.

    This powerful book includes information on: ? Russian water-cleansing and space-clearing techniques ? Effective detox diets, organ-cleansing methods, and food supplements ? The benefits of meditation ? Radical rejuvenation methods

    Child Health Guide offers sensible alternatives to this disturbing trend, providing the information parents need to make informed decisions about natural healing for their children and the integration of natural treatments into their children's medical care. The book covers the prenatal period through infancy, toddlerhood, and into middle childhood, with emphasis on extended breastfeeding, co-sleeping, a natural foods diet, avoidance of toxic chemicals, limited use of vaccines, and treatment of health problems with homeopathic medicines and herbs. Child Health Guide respects parents' choices while providing persuasive arguments for building a healthy immune system by avoiding conventional drugs and stressing natural methods. Using an educational and informative tone, the book discusses preventive medicine, the causes of poor health in children, and common foods and chemical exposures that can contribute to chronic illness. It also provides nutritional interventions that strengthen immunity and promote healing.

    With the help of author and Bible teacher D. Thomas Lancaster, Hope helps you see how science and Scripture brilliantly intertwine. Promoting neither legalism nor vegetarianism, Holy Cow! gently challenges followers of Jesus to take a fresh look at how they live out their faith and what Christian obedience looks like.

    Most of those findings have been well known and widely publicized even before Fiber Menace's release. Here are some of the most striking examples:- Fiber doesn't ward off colon cancer, according to the Harvard School of Public Health: "For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer [...] Larger and better-designed studies have failed to show a link between fiber and colon cancer." Scores of other studies, cited in Fiber Menace, have demonstrated that fiber increases the risk of colon cancer. (p. 181)- Fiber doesn't prevent breast cancer either, according to the U.S. Center for Disease Control and Prevention. In fact, it's the complete opposite: "Carbohydrate intake was positively associated with breast cancer risk." Fiber happens to be a carbohydrate too, and carbohydrates are the only food that contains fiber. (p. 183)- Fiber doesn't reduce the risk of heart disease, according to the American Heart Association: "A fiber supplement added to a diet otherwise high in saturated fat and cholesterol provides dubious cardiovascular advantage." Furthermore, these supplements caused "reduced mineral absorption and a myriad of gastrointestinal disturbances" - factors that in fact, contribute to heart disease. (p. 41)- Fiber doesn't counteract diabetes, according to the Harvard School of Public Health: "Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes." Truth is, fiber requires more insulin or drugs to control blood sugar, and makes diabetes even more devastating. (p. 2

    

    You'll see how to implement a plan for preventing stroke, treat the lingering effects of stroke, and maximize home caregiver effectiveness while minimizing fatigue.Discover how to: Understand what causes different types of stroke Recognize warning signs Get the most out of doctors and hospitals Speed recovery with the best treatments Help prevent future strokes Decide the best living arrangements after stroke

    He claims that removing such causes sets the precondition for complete healing of our body, mind and emotions. This book confronts you with a radically new understanding of cancer - one that outdates the current cancer model. On average, the conventional approaches of killing, cutting or burning cancerous cells offer most patients a remission rate of merely 7%, and the majority of the few survivors are "cured" for just five years or less. The prominent cancer researcher and professor at the University of California (Berkeley), Dr. Hardin Jones, stated: "Patients are as well, or better off, untreated." Any published success figures in cancer survival statistics are offset by equal or better scores among those not receiving any treatments. More people are killed by the treatments than saved. Cancer is Not a Disease shows you why regular cancer treatments can be fatal, what actually causes cancer, and how you can remove the obstacles that prevent the body from healing itself. Cancer is not an attempt on your life; to the contrary, cancer is trying to save it. Unless we change our perception of what cancer really is, it will continue to threaten the life of nearly one out of every two people. This book opens a door for those who wish to turn feelings of victimhood into empowerment and self-mastery, and disease into health.

    Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: - Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day- Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport- Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance- The latest research on ergogenic aids, such as quercitin and caffeine- Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation - The effects of travel, high altitude, and age on nutrition needs and performance- Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration- Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.Important Notice: The digital edition of this book is missing some of the images found in the physical edition.

    In this well-written and carefully researched book you will discover how typical vaccination protocols and environmental and genetic factors may be combining to turn your dog, cat or horse into a ticking time-bomb of health problems. In Shock to the System will learn how to avoid these health problems by better management of vaccination schedules, reducing stress in the lives of our animals and optimizing health with diet.

    Blending personal drama with literary reflection, reportage, and medical history, Dorothy Wall illuminates the conflicts and controversies surrounding Chronic Fatigue Syndrome and graphically depicts the way a virus resculpts a life.

    A gentle and thorough guide to a full spiritual awakening through yoga - for students of all ages and abilities.

    This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature.This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment.Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. Dr. Yang presents a modern method for learning safely. Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.

    Because of our inadequate understanding of the relationship of mind and body in processing these traumas, many of us suffer needlessly from our exposure to life's traumas. Robert Scaer offers hope to those who wish to transform trauma and better understand their lives.

    He ate four meals a day, didn't exercise much, drank alcohol, and swore off only a few foods. And, what's more, anyone familiar with current low-carb diets will find similar advice here -- advice given in 1864. William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical rupture, health problems he attributed to his weight. He consulted doctors but nothing helped. Then Banting discovered this diet and got results within just a few days. He ate lots of meat, a few vegetables, shunned some foods that he's previously overindulged in, and drank alcohol with lunch and dinner. He lost fifty pounds, and his health improved. He published this pamphlet detailing his diet and distributed the copies for free. By its third printing it had sold 63,000 copies, and the term "Banting" became synonymous with "dieting" in England.

    Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.

    Do you suffer from chronic back and neck pain? Do you struggle to sit up straight? What about frequent headaches or hand numbness? Disabling muscle and joint pain, discolored shoulder grooves from your bra straps, and rashes under your breasts are just some of the symptoms caused by heavy breasts. Many large-breasted women also suffer psychologically from poor body image and unwanted sexual attention. Sound familiar? If so, When Less Is More will provide you with the information you need to make an informed decision about a procedure that can transform your life.Breast reduction is among the top ten most commonly performed major plastic surgical procedures, as common as facelift surgery. Most women experience dramatic symptom relief and emotional benefits after the procedure. In fact, the vast majority of women who have breast reduction surgery would have it again or recommend it to a friend. Even celebrities are speaking out about their breast reductions and the life-changing benefits they have experienced as a result. However, making the decision to have surgery can be difficult, and most women consider it for years before taking action.Unfortunately, despite the media attention and increasing frequency of the procedure, there is an alarming lack of accurate information regarding the surgery and its indications. Many doctors still recommend weight loss as an effective way to reduce breast size without scientific evidence to support this approach. Insurance companies often further confuse and complicate matters by using strict, one-size-fits-all guidelines to determine coverage eligibility.When Less Is More offers much-needed help for women suffering with large breasts by providing reliable information to help them answer critical questions:Will the surgery help me?Are there alternatives to surgery?How do I find a good doctor?Will my insurance pay for the surgery?It also includes immediate steps you can take to help relieve pain, such as finding a well-fitting bra, and features a fully illustrated physical therapy program. To help you face surgery with confidence, Dr. Snodgrass also discusses many details that doctors don’t have time to tell you.You may be a teenager trying to hide your breast size, a corporate executive, a stay-at-home mom, or a grandmother with deep grooves in your shoulders from your bra straps. Whoever you are or whatever your circumstances, the bottom line is you want to look and feel better. Breast reduction is one of the most effective surgeries available to help you do that, and When Less Is More gives you the essential information you need.

    Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover:•How to balance your hormones with natural medicine•A list of “Best Breast Foods” and other tips to enhance your breast health•Ancient methods for increasing your libido with Chinese herbal medicine•How exercise can promote the balance of yin and yang in your body•Secrets of the Chinese Five Element system and how your personality type influences every aspect of your healthInnovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

    When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being.With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

    By teaching new skills such as dehydrating, Vita-Mix blending, and a nuanced understanding of spices, this book will explore a whole new outlook on dining that transfers beautifully and easily from their acclaimed kitchen to yours. They also address the positives of eating raw food, and how you can benefit from them even if you don’t plan to keep strictly to raw food, and they take us to meet some of the zany characters from the raw food universe. A more practical version of Raw, with the sexier feeling of Marco Pierre White’s White Heat, Raw Food Real World is destined to become a top-shelf cookbook classic for lovers of colorful, flavorful, inventive, and healthy food.

    An overwhelming body of documentation combined with facts from Vedic, Ayurvedic and religious texts of major world traditions makes this perhaps the most authorized book on the subject.

    Delicious quick and easy vegan food for your family and friends, against a Kundalini Yoga backdrop Preparing food that it is charged with yogic energy - tempting the palate and satisfying the soul Cooking and feasting that incorporates chakra healing and holistic re-energising Cooking intuitively without the use of measuring utensils - where ingredients are added by handfuls and pinches Fascinating background reading about the lifestyles, food and cleansing diets of the yogi Kundalini yoga postures and movements to help cleanse your body and release energy blockages included.

    Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.

    But there is very little useful information for people who actually have a case of Lyme Disease that is not responding to conventional antibiotic treatment. Lyme Disease sufferers need to know how to get better, not how to identify a tick.This book is about how experimental frequency devices known as "rife machines" have been used for over 15 years in private homes to successfully fight Lyme Disease. Many Lyme Disease sufferers have heard of rife machines, some have used them. But until now there has not been a concise and reliable source to explain how and why they work, and how and why other therapies fail. In the book you will learn that rife machine therapy offers numerous advantages over antibiotic therapy, including sustained effectiveness, affordability, convenience, autonomy from the medical establishment, and avoidance of candida complications.The Foreword for the book is by Richard Loyd, Ph.D., one of the nation s leading rife machine researchers and coordinator of the annual Rife International Health Conference. Rife machine expert Marc Fett and Coil Machine inventor Doug MacLean contribute their knowledge and experience in the book, as do several other prominent rife machine experts and Lyme Disease researchers. Throughout the book you will find stories of Lyme Disease sufferers who have used rife machines. You'll learn how they did it, what they would have done differently, and their experiences with other therapies. This book is user-friendly for people who have no prior knowledge of rife machines, but advanced enough to encompass documented scientific research and Lyme Disease pathology.The book contains critical rife machine information organized into a straight-forward and concise format. A detailed index and table of contents allow navigation to the topics you are interested in. The book takes a practical, down-to-earth approach which allows you to learn about:Why rife machines work after other therapies fail, including specific problems with antibiotics Sample rife machine treatment schedules and sessions The most effective rife machines: High Power Magnetic Pulser, EMEM machine, Coil Machine (also known as the Doug Device) and AC Contact Machine Explanation of the "herx reaction" and why it indicates progress Critical evaluation of leading alternative therapies, including mercury detoxification, ozone therapy, homeopathy, hyperbaric oxygen chamber, herbs, colloidal silver, colostrum, and more How use of multiple machines can lead to synergistic benefit and accelerated recovery What it feels like to use rife machines - discover the steps to healing Extensive discussion of antibiotics, including natural and herbal antibiotics The intriguing story that led to use of rife machines as a treatment for Lyme Disease - how it all began Answers for skeptics Safety and side effects A description of rife machine components How to combine rife machine therapy with other supportive therapies to accelerate progress Many other carefully selected subjects

    From ginseng to chick peas, Hazel Courteney's cures provide a means to gaining health, preventing common diseases and ailments and healing a range of conditions from heart troubles to aging, cancer, stress and sleeplessness.

    It tells the true story of how several years earlier he accidentally healed his Glaucoma (of 12 years standing) by the use of minerals and vitamins. Max was well known to listeners of Radio Pacific and shared his story with them before writing this book. There appears to be no other book like this in the world. Max Crarer's combination of herbs, vitamins and minerals have helped thousands. Following his healing, Max researched eye healings by studying the findings of eye researchers from all around the world. Since then, through his own experience and the numerous personal experiences of others and his Radio Pacific listeners, he has discovered a combination of herbs, minerals and vitamins that have helped thousands of NZ sufferers of various eye complaints. He calls this natural course of treatment 'Triple Therapy' as it combines the three effects of herbs, minerals and vitamins. This book reveals the full Triple Therapy treatment.

    #1 recommended by health & nutrition professionals. Most current, best researched travel-sized book of food counts. 11,000 food listings, plus 200 fastfood and restaurant chains. Fat, carbs and calories color coded for easy reference. A must-have if you want to eat healthier, lose weight, have diabetes, heart disease or other diet-related conditions.

    The only book of its kind available, it brings together authoritative information from diverse fields including dermatology; toxicology; anatomy and physiology; chemistry; physics; and materials science to provide the reader with a deeper understanding of nails. The information covers a wide range of topics including the growth and structure of the natural nail; normal versus abnormal natural nails, nail disorders; the chemistry of artificial nail products, nail polishes, and treatments; the use of electric files; understanding and avoiding skin allergies; improving ventilation; and much, much more. Authored by a leading research scientist in this field, the text serves as an informational guide for anyone interested in learning more about how and why professional nail products work; how to troubleshoot, understand and solve most common salon problems; why products sometimes don't work and how to avoid these problems; how to give clients trouble-free nails/services, and more. Updated to include discussions of new products, services, problems, and misunderstandings in the field, and filled with four-color photographs that illustrate key concepts, this easy-to-read book provides answers to many questions regarding the science and technology of nails.

    You will learn more than 70 qigong practices for harnessing the massive power of qi to create vitality, spiritual balance, and physical health. Complete kit includes: 7A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course. 7Qigong DVD workout offers you a complete, 90-minute programmable workout. 75 audio CD training course covers every phase of qigong theory and practice. 7Qigong Healing DVD includes three hours of essential teachings and exercises to learn how to direct the healing qi energy to others effectively and safely.

    Most of us have said this to someone with a chronic illness because we didn't know what else to say. We care, but how do we show it? Does a casserole really encourage someone? Why don't people ever call and tell us what they really need? If you've ever wanted to help but didn't know how, this book provides 505 ways to encourage someone who is hurting, including what to say, not say, what to write in a card, and how to reach out to the entire family. Beyond Casseroles provides refreshingly creative and approachable outreach ideas that to beyond lasagna while also giving a friend the ability to feel independent, respected, and hopeful.

    The author asks if you are someone whose mind wanders off when you are trying to solve a problem. If yes, this is the ideal book for you.Author, Wujec says that just like the way your body needs exercise to stay healthy, so does your mind. This book contains techniques that will show readers how to tone, flex, strengthen, and coordinate the muscles in your mind. Complete Mental Fitness Book: Exercises To Improve Your Brain Power will help improve your memory, concentration, and decision-making skills. In the chapter titled Mack’s Mental Gym, you will come across questions about challenging your mind, how often you relax, and whether you learnt something new. The author explains how people get mentally out of shape, and what mental habits tend to weigh down a person. For the benefit of the readers, this book has some good mental exercises and tips. One section focusses on how to create your own personal gym, in order to work both, your left and right brain.Complete Mental Fitness Book: Exercises To Improve Your Brain Power will help you loosen up, enhance your creative thinking, increase your attention span, build up your powers of deduction and analysis, and increase endurance. This is a useful self-help guide for anyone who wants to improve their brain power

    The classic, definitive book on DNA activation, CONSCIOUS HEALING, now updated and expanded with a wealth of empowering new information, is far more than the inspiring story of the development of a “revolutionary healing science” (NEXUS).An unparalleled synthesis of modern and ancient healing wisdom, this leading-edge text is essential reading for anyone interested in alternative medicine, energy healing, consciousness research, quantum biology, human evolution, or personal enlightenment.Sol Luckman’s bestselling, reader-friendly narrative details his experience of chronic illness and miraculous recovery thanks to the Regenetics Method of DNA activation—offering a ray of hope to those who, like the author, have “tried everything.”In addition, CONSCIOUS HEALING provides scientific substantiation for the work of alternative healers from many orientations, clearly and convincingly making the case for energy work in general.CONSCIOUS HEALING might “be the key that unlocks an entirely new way of being” (ODYSSEY Magazine, Editor’s Choice Book).

    For thousands of years thereafter, the distinctive practice of circumcision served to set the Jews apart from theirneighbors. The apostle Paul rejected it as a worthless practice, emblematic of Judaism's fixation on physical matters. Christian theologians followed his lead, arguing that whereas Christians sought spiritual fulfillment, Jews remained mired in such pointless concerns as diet and circumcision. Astime went on, Europeans developed folklore about malicious Jews who performed sacrificial murders of Christian children and delighted in genital mutilation. But Jews held unwaveringly to the belief that being a Jewish male meant being physically circumcised and to this day even most non-observantJews continue to follow this practice. In this book, Leonard B. Glick offers a history of Jewish and Christian beliefs about circumcision from its ancient origins to the current controversy. By the turn of the century, more and more physicians in America and England--but not, interestingly, incontinental Europe--were performing the procedure routinely. Glick shows that Jewish American physicians were and continue to be especially vocal and influential champions of the practice which, he notes, serves to erase the visible difference between Jewish and gentile males. Informed medicalopinion is now unanimous that circumcision confers no benefit and the practice has declined. In Jewish circles it is virtually taboo to question circumcision, but Glick does not flinch from asking whether this procedure should continue to be the defining feature of modern Jewish identity.

    The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit from each remedy.In Heal Thyself, Dr Bach explains the philosophy that underpins any practical work with the flower remedies. He looks at the real cause and cure of disease, and gives practical as well as spiritual guidance on how we can all help to heal ourselves.

    Judith Arcana, a reproductive rights activist formerly involved in Chicago's pre-Rose v. Wade underground abortion service, imbues her poetry, fiction and essays with the same ferocity, humor and passion that informs her activism. "It's a passionate rush of language, hope in a hard time, truth in the middle of lies. This poetry sparks and burns with the hidden language and stories of women"-Minnie Bruce Pratt.

    The wise approach is to realize that it is a lifestyle requiring constant support, and attention to the well-being of our mind, body, and spirit.However, illness often forces a person to begin the journey of personal empowerment, as does loss, loneliness, and other life crises. It’s very difficult to know where and how to begin that journey, which is why I created these Wisdom for Healing Cards. They are intended for repeated use, as the task of keeping healthy on a physical, spiritual, and emotional level is lifelong.

    

    Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. Written in a straightforward style, "The Concise Book of Trigger Points "is designed for the student and practitioner of massage/bodywork, physical therapy, physiotherapy, osteopathy, sports therapy, and any other health-related field. It functions both as an entry-level textbook and an authoritative reference for even the most experienced therapist. The first four chapters describe the physiology of trigger points and the general methods of treatment. The following six chapters are organized by muscle groups; each two-page spread features detailed color illustrations of each major skeletal muscle, accompanied by an explanation of each muscle's origin, insertion, action, and function. The physiological implications of the trigger points in each muscle are discussed, along with treatment techniques. This edition contains updated text and a self-help section addressing common pain complaints, including headache, neck pain, shoulder pain, lower back pain, and TMJ syndrome.

    Starr has written a clear and understandable explanation of why so many people today are suffering from hypothyroidism, despite ‘normal’ blood tests that throw their doctors off the track. This book is a compilation of the overwhelming evidence that not only is the modern laboratory testing used to diagnose hypothyroidism completely inadequate, but also the current treatment for the illness is equally lacking efficacy.

    The Reader provides a survey of the challenging issues facing today’s health care providers, patients, and caregivers by bringing together moving narratives of illness, commentaries by physicians, debates about complex medical cases, and conceptually and empirically based writings by scholars in medicine, the social sciences, and the humanities. The first edition of The Social Medicine Reader was a single volume. This significantly revised and expanded second edition is divided into three volumes to facilitate use by different audiences with varying interests.Praise for the 3-volume second edition of The Social Medicine Reader:“A superb collection of essays that illuminate the role of medicine in modern society. Students and general readers are not likely to find anything better.”—Arnold S. Relman, Professor Emeritus of Medicine and Social Medicine, Harvard Medical SchoolPraise for the first edition:“This reviewer strongly recommends The Social Medicine Reader to the attention of medical educators.”—Samuel W. Bloom, JAMA: The Journal of the American Medical AssociationVolume 1:A woman with what is quite probably a terminal illness must choose between courses of treatment based on contradictory diagnoses. A medical student causes acute pain in his patients as he learns to insert a central line. One doctor wonders how to react when a patient asks him to pray with her; another struggles to come to terms with his mistakes. A physician writes in a prominent medical journal about facilitating a dying woman’s wish to end her life on her own terms; letters to the editor reflect passionate responses both in support of and in opposition to his actions. These experiences and many more are vividly rendered in Patients, Doctors, and Illness, which brings together nineteen pieces that appeared in the first edition of The Social Medicine Reader and eighteen pieces new to this edition. This volume examines the roles and training of health care professionals and their relationship with patients, ethics in health care, and end-of-life experiences and decisions. It includes fiction and nonfiction narratives and poetry; definitions and case-based discussions of moral precepts in health care, such as truth telling, informed consent, privacy, and autonomy; and readings that provide legal, ethical, and practical perspectives on many familiar but persistent ethical and social questions raised by illness and care.Contributors: Yehuda Amichai, Marcia Angell, George J. Annas, Marc D. Basson, Doris Betts, Amy Bloom, Abenaa Brewster, Raymond Carver, Eric J. Cassell, Larry R. Churchill, James Dickey, Gerald Dworkin, James Dwyer, Miles J. Edwards, Charles R. Feldstein, Chris Feudtner, Leonard Fleck, Arthur Frank, Benjamin Freedman, Atul Gawande, Jerome Groopman, Lawrence D. Grouse, David Hilfiker, Nancy M. P. King, Perri Klass, Melvin Konner, Bobbie Ann Mason, Steven H. Miles, Sharon Olds, Katha Pollitt, Timothy E. Quill, David Schenck, Daniel Shapiro, Susan W. Tolle, Alice Stewart Trillin, William Carlos Williams

    

    Cause, Prevention and Cure of Obesity, Diabetes, and Metabolic Syndrome

    Kenneth A. Lane has designed Developing Ocular Motor and Visual Perceptual Skills: An Activity Workbook to help occupational therapists, optometrists, and other professionals develop the ocular motor and visual perceptual skills of learning disabled children.To establish a framework for understanding, each chapter begins with the scientific theories used to develop the activity forms. Insightful suggestions are included on how to solidify the program's success.The easy-to-follow activity forms are then presented, along with numerous illustrations that help develop ocular motor and visual perceptual skills. The forms are divided into as many as five levels of difficulty so both children and teenagers can benefit from each activity. Developing Ocular Motor and Visual Perceptual Skills contains daily lesson plans and practical tips on how to successfully start an activities program. Other helpful features include a glossary of terms and a reference list of individuals and organizations that work with learning disabled children to develop these skills.The first of its kind, Developing Ocular Motor and Visual Perceptual Skills utilizes a learning approach by linking the theories with the remediation activities to help learning disabled children improve their perceptual and fine motor skills. All professionals looking to assess and enhance a variety of fine motor and visual perception deficiencies will welcome this workbook into their practices. Topics include:Complexity of readingOcular motorGross motorVisual-motor perceptionVisual memoryLateralityReversals

    

    A comprehensive pratical guide to using head, face, body and foot massage techniques, an d a wide variety of aromatherapy treatments, to promote health and harmony.

    Erik Dalton cleverly combines deep tissue, assisted stretching, visceral, and joint mobilization techniques to enhance any pain and injury practice. Complex theories and techniques beautifully photographed and organized for immediate integration.

    Whether people suffer from heart disease, obesity, arthritis, deigestive and eliminative disorders, allergies and sinus problems, imblanced blood sugar, cancer, depression, fatigue, insomnia, or any other disease, this book can help. The book includes recipes and ways that eating healthier will help increase energy, improve mental clarity, balance blood sugar, and much more!

    It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment or the treatment of a partner. It is also excellent for the treatment of children. The Reflexology Atlas is the first comprehensive reference guide to provide an overview of and instructions for the many forms of reflexology--foot reflexology, hand reflexology, ear reflexology, head reflexology, and the total massage known as Shiatsu.Reflexology provides a quick and effective treatment for many of the health disorders experienced by people in today’s world. Among the treatments included by Drs. Kolster and Waskowiak are reflexology techniques for allergies, joint problems, headaches, back pain, sleep disorders, and heart and circulatory problems. The Reflexology Atlas puts these techniques at your fingertips with its step-by-step instructions illustrated in full color.

    Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including:Understanding side effectsTreatments for long-term reliefRisks and symptomsIdentification of the various types of headachesTraditional and alternative therapiesInformation on finding health care practitioners and supportNumerous case studies and expert advice

    They can help anyone, of any faith, find deep joy and peace of mind. Based on an authentic and ancient Buddhist teaching called the 'Six Perfections', the rules have updated and explained for today. Following these guidelines, you'll learn to be more generous to yourself and others, to honuor your commitments and act with compassion, to control your anger and banish self-hate, to approach tasks with enthusiasm and perseverance, to focus with clarity on whatever you're doing, and to understand that the life's dreamlike nature opens new horizons of possibility. Entertaining and profound, this little book can be a wise bedside companion, a perfect resource for your home meditation space and a practical training manual for living a happier and more fulfilling life.

    One-third to one-half of all symptoms evaluated by a doctor are medically unexplained. Written by two "mystery malady" patients, "What's Wrong with Me?" identifies an array of often undiagnosed and misdiagnosed conditions and teaches you how to become your own medical detective. Inside, you will find: The authors' revolutionary Self-Diagnosis Model, including the "Eight Steps to Self-Diagnosis" and numerous case studies of medical mysteries that illustrate the model's success Tips on how to create a partnership with your doctor to get an accurate diagnosis Advice on how to search for medical clues on the Internet Techniques for dealing with chronic pain, insomnia, and stress accompanying mysterious maladies

    A century later, British doctors urged parents to circumcise their sons as a routine precaution against every imaginable sexual dysfunction, from syphilis and phimosis to masturbation and bed-wetting. Thirty years later the procedure again came under hostile scrutiny, culminating in its disappearance during the 1960s.Why Britain adopted a practice it had traditionally abhorred and then abandoned it after only two generations is the subject of A Surgical Temptation. Robert Darby reveals that circumcision has always been related to the question of how to control male sexuality. This study explores the process by which the male genitals, and the foreskin especially, were pathologized, while offering glimpses into the lives of such figures as James Boswell, John Maynard Keynes, and W. H. Auden. Examining the development of knowledge about genital anatomy, concepts of health, sexual morality, the rise of the medical profession, and the nature of disease, Darby shows how these factors transformed attitudes toward the male body and its management and played a vital role in the emergence of modern medicine.

    Each story about caring for the elderly is self-contained; each person telling his or her story knows your pain in watching a loved one suffer, the joy of giving of oneself, and the emotional and physical exhaustion of the whole experience. It is an intimate and powerful resource for caregivers, filled with true stories about seniors and aging parents.