You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites.Within these pages you will find recipes to please all the senses, including:• Mango Curry Tofu• Whole Roasted Cauliflower in Makhani Gravy• Baked Lentil Kachori Pastries• Quick Tamarind-Date Chutney• Avocado Naan• Fudgy Cardamom SquaresThe recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes.The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests.

    It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

    Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

    This companion to the documentary Cowspiracy explores the impacts of the most environmentally destructive industry on the planet: animal agriculture. The award-winning documentary Cowspiracy presents alarming truths about the effects of animal agriculture on the planet. One of the leading causes of deforestation, greenhouse gas production, water use, species extinction, ocean dead-zones, and a host of other ills, animal agriculture is a major threat to the future of all species, and one of the environmental industry’s best-kept secrets. The Sustainability Secret expands upon Cowspiracy in every way. Journey with authors Kip Andersen and Keegan Kuhn as they discover one shocking statistic after another and interview leading businesses, environmental organizations, and political groups about the subject of animal agriculture and its disastrous effects. Extended transcripts, updated statistics, tips on becoming vegan, and comprehensive reading lists provide an in-depth overview of this planetary crisis and demonstrate effective ways to offset the damage through personal dietary choices. Firmly rooted in science and supporting research, The Sustainability Secret reveals the absolutely devastating environmental impact of the meat and dairy industry and offers a path to global sustainability for a growing population

    In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people’s lives. The book covers the basic tenets of Farm Sanctuary life—such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress—and offers readers simple ways to incorporate these principles into their lives.Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization’s greatest fans—chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby.  Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization’s biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them—both two- and four-legged.

    As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet.Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as:Buffalo Beans and GreensNo-Bake Chocolate Pumpkin PieSpinach LasagnaGreen Pepper Tofu ScrambleReuben CasseroleWith a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home.Join the revolution to jumpstart your health!

    In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including:Pumpkin Pie SmoothieVanilla Bean Chocolate Chip CookiesCinnamon French ToastNo-Bake Granola BarsCreamy FettuccineSneaky Chickpea BurgersApple Pie Chia PuddingPlus salad dressings, sauces, and sprinkles that will dress up any dish!With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising “weegans” or families looking to transition to a vegan diet.Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

     The exploitation of animals is pervasive, entrenched, and horrific. In this book, the authors reject the idea that animal use is morally acceptable if we treat animals “humanely.” They reject the campaigns for “compassionate” exploitation promoted by virtually all large animal protection organizations. These campaigns, the authors argue, reinforce the notion that we can consume our way out of injustice and trade one form of exploitation for another. They are morally wrong and they are, as a practical matter, ineffective. The central argument of this book is that we need a paradigm shift. We must see nonhuman animals as nonhuman persons. This paradigm shift—this revolution of the heart—starts with our own veganism, not as some sort of “flexitarian lifestyle” issue, but as a basic, fundamental, and non-negotiable commitment to justice and fairness for nonhuman animals. Veganism, as a moral imperative, recognizes that we have no moral justification for using animals—however “humanely”—for our purposes. It continues with our daily efforts to educate others in creative, positive, and nonviolent ways about veganism—something that each of us can do if we want to. Every day, we have opportunities to educate family, friends, colleagues at work, and people whom we encounter in a store or on a bus. Is it easier to write a check to someone else than do the work ourselves? Of course it is. But it won’t work because the large advocacy organizations are not seeking to end animal exploitation; they are, by promoting the idea of “compassionate” animal use, seeking instead to make the public feel more comfortable about continuing to exploit animals. Francione and Charlton, both attorneys and professors at Rutgers University School of Law, have the dual perspective of working on animal issues for 30 years, while developing the abolitionist theory of animal rights. In this book, they discuss six principles that make up the Abolitionist Approach: I. Principle One: Abolitionists maintain that all sentient beings, human or nonhuman, have one right—the basic right not to be treated as the property of others. II. Principle Two: Abolitionists maintain that our recognition of this one basic right means that we must abolish, and not merely regulate, institutionalized animal exploitation, and that abolitionists should not support welfare reform campaigns or single-issue campaigns. III. Principle Three: Abolitionists maintain that veganism is a moral baseline and that creative, nonviolent vegan education must be the cornerstone of rational animal rights advocacy. IV. Principle Four: The Abolitionist Approach links the moral status of nonhumans with sentience alone and not with any other cognitive characteristic; all sentient beings are equal for the purpose of not being used exclusively as a resource. V. Principle Five: Abolitionists reject all forms of human discrimination, including racism, sexism, heterosexism, ageism, ableism, and classism—just as they reject speciesism. VI. Principle Six: Abolitionists recognize the principle of nonviolence as a core principle of the animal rights movement. On the bedrock of these six principles, Francione and Charlton maintain that we can end animal exploitation. About the authors: Gary L. Francione is Board of Governors Distinguished Professor of Law and the Nicholas deB. Katzenbach Scholar of Law and Philosophy at Rutgers University School of Law. Anna Charlton is Adjunct Professor of Law at Rutgers University School of Law.

    In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

    It has been replaced by the new illustrated title "Crafting Seitan - Creating Homemade Plant-Based Meats".

    The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:Step 1: Awakening: Discover your “why” for eating plant-basedStep 2: Scout: Assemble what you need for plant-based eating basicsStep 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systemsStep 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situationsStep 5: Champion: Sharpen your skills for long-term plant-based living successIn addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

    Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique. Olivera Rosic loves raw food and truly believes in its health benefits. Olivera is also passionate about good tasting food. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous vegan retreats and raw food for health workshops. Olivera is a regular columnist of a raw food recipe section of the magazine Live Health. Nataša Pantović Nuit is a yogi, a writer, and a spiritual researcher in mindfulness, meditation, alchemy, and the art of conscious living. 'The Mindful Eating Book is designed to raise awareness around food. The food quality can replaces the quantity, and the mindfulness can become our guide and protector. With mindful eating, the self-respect will follow.' Nuit About the Publisher: Exploring the Alchemy of Human Being Art of 4 Elements examines Human Brain and Mind Powers, tools to increase Creative Thinking, and ways to achieve Mindfulness and Free Mind. Alchemy of Love Courses specialize in the Mindfulness Training: How to be Mindful, How to eat Mindfully, How to be a Conscious Parent.

    Their official cookbook,Cookin' Up A Storm, serves up a combo of delicious food and modern day heroes.Written by Laura Dakin, chief cook on Sea Shepherd's flagship the Steve Irwin, you'll share Laura's adventures in feeding a hungry crew of 50 morning to night. Featured are 80 of the crew's favorite vegan recipes-deliciously eclectic and modified for the family kitchen. Throughout are beautiful recipe photos along with action shots of the crew at work. Interspersed are crew members' stories that illustrate the danger these ocean warriors face stalking whaling vessels on the high seas.The galleys of Sea Shepherd's fleet maintain a plant-based diet. Learn how a vegan diet can play a significant role in saving the biodiversity of our oceans.

    A diet free of animal products also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, it’s hard to believe that some of the flavor-packed recipes, like the Vegan Philly Cheese Sandwich and Ultra Creamy Cashew Veggie Pot Pie, are actually vegan. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen, cooking techniques for vegan staples, and wellness tips, making it the perfect book for both long-time vegans and newcomers alike.

    Engage on this life changing journey as you transmute basic meals into gold. Cook for all the minions of your kingdom and watch them bow before your culinary prowess.This does not require years of training nor a king's ransom. Doable veganism of the highest caliber shall be yours for a mere pauper's wage and moments of time.Open this tome and perform its rituals and incantations. It shall guide you with images of every step of every main recipe. Scan QR codes with your mystic technology to summon videos of everything in the book.Your hour of glory has come.(The Vegan Black Metal Chef combines his passion for cooking and making metal music to create an awesomely unlikely combination that is informative, hilarious, and enlightening. As a vegan since 2000, and a musician since 2003, his quest to make awesomely amazing food, music, and blasphemy has culminated into a modern sensation. He has appeared in such media as "Time Magazine", "The Washington Post", "The Guardian", "Anthony Bourdain's No Reservations", "ABC Nightline", amongst many others.His website contains vegan cooking instruction that offers cooking concepts ratheran than strict recipes, a series of YouTube Videos that focus on singe dishes as well as whole meal ideas, seeks to answer the question "what do vegans eat" set to a self-made and recorded soundtrack of Black Metal music with comedy thrown in. The Website also aims to introduce people to bringing consciousness to their lives and all of their actions.)

    The beautifully presented pages offer insight into the perception of committed vegans worldwide. (E-book has no photos).

    Instantly, the courageous critters spring into action, risking their own lives to rescue any animal they see suffering at the hands of humans. What the team doesn’t know is just how rampant this violence really is, and soon their exciting rescue missions turn shockingly dangerous and deadly. Will they succeed in saving the animals of the world from humans’ brutality, or will they fall victim to the powerful system of abuse they’re trying so desperately to end? Persimmon Takes On Humanity is the thrilling first novel in The Enlightenment Adventures, and for anyone who loved the intensity of The Hunger Games, the social commentary of The Jungle, and the heart of Charlotte’s Web, this will be your new favorite book.

    Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as:Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut MacaroonsWith a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

    Brunch was even worse: flaky croissants, biscuits, bagels . . . As an act of self-preservation, she tried to pretend they didn't exist. After pioneering vegan and gluten-free dessert baking at her beloved bicoastal bakery, Erin set about righting this wrong, tackling the beautiful treats in those forbidden bread baskets. The result is all the savory bread a gluten-free vegan guy or gal could want and more, including English Muffins, Cinnamon Raisin Bread, Sweet Potato Sage Rolls, Pizza Dough, Corn Tortillas, Puff Pastry Dough, Pretzels, Scallion Pancakes, even a simple and perfect Sandwich Bread. And since you can't say "bread" without saying "butter," she created a rich and creamy vegan butter unlike anything else, too. The world's bread basket just got a whole lot fuller.

    You've just started out on your vegan journey and you're feeling isolated and wondering how to deal with friends and family. You've been a vegan for so long that you've forgotten the original impetus for your making the change and want to feel renewed. This book is for you.In the spirit of Rainer Maria Rilke’s Letters to a Young Poet and conceived of as a modern-day vade mecum, Letters to a New Vegan consists of 32 humorous, evocative, spirited, and even tender epistles offering advice, counsel, and inspiration from activists and leaders who’ve followed the vegan path for years. The aim is to ignite, sustain, and refresh the passion and commitment of those who want to live more consciously and compassionately on the planet, with other people, and with themselves.With contributions from:Demetrius BagleyRick BogleMaddie CartwrightAnne DinshahAshley CurtisTracy CurtisKara DavisKaren Davis, Ph.D.Jason DerryDaniel EarleJean ForstIselin GambertLara GoodmanRuby GoodmanJennifer GloodtJulie HananSangamithra IyerKare KapelnikovaShelly KaplanMadeleine LifseyAlexa McCormackJacqueline MorrVictoria MoranLinda NelsonIngrid E. NewkirkKeane SouthardLynn PaulyGretchen PrimackBeth Lily RedwoodDaniel RedwoodMartin RoweKurt SchwemmerAngela SeiwMark Turner

    Inspiring people to eat like they give a damn, Michelle and Josh share over 100 recipes for their favorite everyday vegan dishes, which they've tucked into an original book design that reflects their art and ethics. Their recipe list is anchored with a panoply of comfort foods, such as hot soups and chili, mac 'n'cheese, and sweet potato fries, all served up with a touch of whimsy. An Elvis Quesadilla with Maple-Yogurt Drizzle crosses paths with Praise Seitan Vegan Roast and Oma's Full of Beans. Roasted Beet Burgers sidle up to Only-Kale-Can-Save-Us-Now Salad and Pesto-Parmesan Corn on the Cob. With ample helpings of sass and heart, the authors intersperse their recipes with treatises on why vegan and how vegan. In addition, the authors provide support for vegan parents of vegan children and anyone who wants to indulge in the meat- and cheese-based foods they grew up loving, without sacrificing any animals to enjoy them.

    In it, Saryta Rodriguez challenges the Myth of Human Supremacy, and explores some of the ideological pillars behind the belief that humans are superior to all other animals. This book also discusses animal liberation theory, as well as (primarily twenty-first century) efforts to put animal liberation on the public agenda.

    His recipes are vast and varied while using ingredients typically found in a vegan's kitchen or pantry, and you can find scrumptious recipes for a variety of dishes in Vegan Everyday.McNish starts with "Vegan Basics," featuring 20 recipes for the dishes most popular in vegan cuisine, like Whipped Non-Dairy Butter, Mayonnaise, Curry Paste, Vegetable Stock and pie crust.Vegan Everyday offers an incredible 500 recipes, including Tomato and Spinach Ragout, Buddhist Noodle Bowl, Cheesy Broccoli Soup, African-Spiced Tempeh Chili, Fettuccini Carbonara, Creamy Sweet Potato Linguine, Pineapple and Coconut Fried Rice and Chocolate Cherry Dream Bars.

    Eleven contributors complicate veganism by considering it in conjunction with disordered eating, mental health, trauma, sexual violence, autism, intersectionality, capitalism, colonialism, food justice, fat activism, sexual orientation and other topics. The goal of this zine is to undermine the single-issue oriented approach that much vegan activism takes, to call into question oppressive tactics that vegan activism uses and to open up the conversation about veganism in a way that is complex, intersectional and focused on justice.

    

    Vegan trailers, restaurants, tacos, ice cream and even barbecue have taken root in Austin in a big way. From queso and cupcakes to macrobiotic feasts and tempting tempeh, the Capital City has elevated cruelty-free cuisine to new heights. With this handy guide, navigate all that Austin's busy vegan scene has to offer. Discover the festivals, blogs, locally made goods and entrepreneurs who have built a community around plant-based living. Sample recipes of local vegan chefs, find the ideal vegan brunch and get hooked on Austin's endless variety of vegan mac and cheese. From Congress to Chavez, North Loop to Lady Bird Lake, authors and vegans Julie Wernersbach and Carolyn Tracy dive into the history, heart and hot spots of Austin's vegan landscape.

    Fast nutritious recipes using plant-based ingredients for easy delicious vegan recipes in 20 minutes or less.Plant-based cooking has never been easier. Now you can prepare delicious and nutritious meals using ingredients from your pantry in 20 minutes or less. The easy and economical recipes were developed by renowned chef and cookbook author Robin Robertson. In just minutes, you can make recipes such as: Chipotle Corn Chowder Chana Masala BowlsAutumn Quinoa PilafEveryone’s Favorite Chili Create tempting desserts, too, such as Chocolate-Walnut Date Puffs, Stovetop Blueberry Crumble, and Pecan Pie Squares. This must-have cookbook provides simple instructions to get you in and out of the kitchen in no time using healthy plant-based ingredients. Robin shows you how to create a well-stocked pantry so you always have the makings of a delicious home-cooked meal. She also shares her time-saving tips to make these easy recipes for weeknight dinners, lunches on the go, or to feed unexpected guests. Full color photos.

    With a special foreword by Gene Baur, founder of Farm Sanctuary, this book is an educational resource for parents and teachers to introduce children to plant-based living.

    It's about FUN (& yummy) learning!In Eat Like Eve, Cherry Capri, America's Queen of Modernism, Manners and Mirth, shares her secrets for staying happy and healthy. She maintains that Eve in the Garden of Eden must have looked pretty darn good. This is because she was eating raw plant-based cuisine, composed of uncooked organic fresh fruits, nuts, seeds, greens and vegetables. This quirky funny raw food diet un-cookbook also contains 88 quick delicious recipes based on living food principles and lifestyle. The recipes are vegan, lactose-free, dairy free, gluten free, and made from family friendly, natural ingredients. The simple, yet creative dishes are made from quality whole foods. They range from breakfast granola bars to lunch time Chinese chicken 'chicky' salad dressing and smoky split pea soup, to suppertime with raw tomato marinara sauce and onion bread. And no meal would be complete without alcohol-free mojitos, delightful dairy-free deserts of macaroons and RAWket chocolate pudding and pie! The book provides easy-to-understand background on why raw foods matter. Cherry explains basics, equipment, ingredients, and even a bit of personal philosophy behind meat-free culinary choice. For ten years, Cherry Capri has written a "Dear Cherry" advice column for Mid Century Modern fans. Her column combines swanky style and healthy homemaking with hip hosting tips. So in quintessential Cherry style, this cookbook is filled with fabulous fun fifties illustrations! AND the AUDIBLE AUDIO BOOK is loaded with Esquivel-inspired SOUND SURPRISES! Eat Like Eve makes an essential gift for someone you care about. The text takes a non-judgmental, light-hearted approach and will appeal to anyone who is health-curious, or interested in inner beauty, longevity or weight loss. Unprocessed unrefined snacks are tasty enough to satisfy even hard core omnivores. They are accompanied with clear list of ingredients, short fast instructions and color photographs for every dish - with time-saving tips and techniques. Why wouldn't you want to Eat Live Eve?

    This book makes it easier. All recipes are without kitniyot – Ashkenazi friendly.What would Pesach be without Matzo Balls? You get the recipe for these bad boys as well as a whole bunch of other soup recipes to enjoy during the holiday.Make your own almond milk, mayonnaise, pesto and crackers (yes, I said crackers).Ever Try to Make Your Own Gnocchi? Give it a shot. Enjoy it and the many other main dishes, like portobello steaks and “spaghetti” with tomato sauce.Top it all off with amazing desserts. Turtle bars, apple cake, chocolate chip cookie, macadamia-banana cream, chocolate torte… Need I say more? Well there are more wonderful desserts in the book.Enjoy Passover in Vegan Style. This cookbook has Jewish soul food, like kneidlach, tzimmes, and kishke. Vegans and non-Vegans alike can enjoy them. I hope you have as much fun eating them as I had making them. Eat bubelah, eat.Chag Kasher v'Sameach!

    But amid the chaos of health facts and myths is the central truth that what you eat can make a major difference in the quality of your life. To help you navigate through the confusing sound bites, nutritionist Jennifer Swallow, MS, RDN, LDN, serves up cold, hard facts—backed by scientific evidence and illustrated with personal experience—in her invaluable reference guide, You’re Not a Caveman, Don’t Eat Like One. Rather than cherry-picking studies that merely support her opinion, she presents thorough, detailed reports so you can learn what to eat, what to avoid—and why. Today we face the challenge of too many readily available calories paired with less physical activity and a longer lifespan with more chronic diseases. By examining the nutritional value of your food options, you can start forming better eating habits that are scientifically proven to help with weight loss and to improve your health. Don’t be tricked by the latest fad diet, know your food facts and eat smart!

    Whether you re vegan, lactose-intolerant, or allergic to soy, you can still enjoy the rich, creamy goodness of milk. Almond milk has a light flavor with just a hint of almonds and boasts a higher concentration of vitamins and minerals than either dairy or soy milk without any cholesterol or saturated fat.Chef and cookbook author Alan Roettinger demonstrates how almond milk lightens, enhances, and enriches all kinds of food and presents a broad array of wholesome, satisfying, dairy- and gluten-free recipes. Use any commercial almond milk in these dishes or try your hand at making fresh, easy almond milk at home so you can control it's richness and monitor the ingredients.More than 100 recipes for delicious smoothies, hot and cold soups, creamy sauces and dressings, satisfying pasta dishes, comfort-food favorites, sweet treats, and frozen desserts showcase the versatility of this nutritious, flavorful beverage.

    By removing animal products like milk, meat, and eggs you will be severely limiting your meal options – or so you might think. In reading this book, however, you will learn that switching to the vegan diet does NOT mean that you have to give up your favorite foods. You can still enjoy your favorite American dishes including biscuits and gravy, burgers, pizza, even cupcakes without straying from the vegan diet. If you are ready to give the vegan diet a try, this book is the perfect place for you to start! Includes mouthwatering American VEGAN & LOW-FAT meal recipes - many under 30 minutes and easy to follow: • Whole Weat Pizza with Mushrooms • Spaghetti with “Meatballs” • Corn Bread (No-Fat) • Omelet • Waffles with Apple Sauce • Tomato Quiche • Biscuits with Vegan Gravy • Chickpea Burgers • Sloppy Joes • Black Bean Chili • Macaroni and Cheese • Stew • Jambalaya • Spicy Lentil Tacos • Vegan “Clam” Chowder • No-Cheese Pizza • Stroganoff • Easy “Meat” Loaf • Muffins • Banana Zucchini Bread • Key Lime Pie • Easy Cupcakes • Vegan Cheesecake and many more! Simply put, this book gives you some of the fastest, easiest ways to enjoy your favorite American foods (Breakfast, Lunch, Dinner, Dessert) while following the vegan low-fat diet. ♥ All recipes with nutritional information ♥ Includes many vegan mouthwatering meal recipes under 30 minutes ♥ Perfect for beginners (easy to follow) ♥ All recipes with photo ♥ All recipes low-fat (or fat-free) ♥ All recipes vegan (100% dairy-free) ♥ All recipes with description If you would like to try these delicious vegan recipes in low-carb versions you can find them in the book: Favorite Dishes Made LOW-CARB VEGAN!

    The book was inspired by The Sexual Politics of Meat: A Feminist Vegetarian Critical Theory by Carol J. Adams, who has written an afterword. The foreword is by Keri Cronin, Associate Professor in the Visual Arts Department at Brock University, Canada. Carolyn Merino Mullin, director of the Museum of Animals and Society in Los Angeles, for which the book serves as a catalog for an exhibition of the artists’ work in Fall 2015, has also contributed an essay.

    These meditation techniques, in conjunction with research, helped him to curb cravings and attachment to “standard American diet” foods. He reveals what it was like going from a heavy intake of animal products to a vegan diet. The book explores the role of eating meat, dairy, fish and eggs in relation to the five Buddhist Precepts on ethical behavior as well as myths and stories non-vegan and non-vegetarian Buddhists tell themselves sanctioning them to eat as they always have. These myths and stories are the same ones the author told himself, in many cases, but after careful reflection he found that his eating habits contradicted his Buddhist practice and training. The book concludes with a vegan perspective on the four powers, a Buddhist practice designed to transform ourselves and change our karma.

    HELP! There's a VEGAN Coming for Dinner - Japanese Style invites readers to look beyond this narrow preconception and sample delights such as noodle soups, gingered faux beef and tempura apples with whisky dip. Sometimes people who eat a meat-based diet find the thought of cooking for a vegan quite overwhelming. HELP! There's a VEGAN Coming for Dinner - Japanese Style dispels the myth that vegans are impossible to feed, even when cooking up a Japanese style banquet. Every recipe in this beautiful book is free from meat, seafood, dairy and eggs but full of flavour. Each one has a colour picture showing the finished dish along with easy to follow instructions and ingredients readily available from major grocery chains or Asian supermarkets.

     ~ READ FREE WITH KINDLE UNLIMITED~ The vegan diet is a more restrictive type of vegetarian diet that excludes dairy, eggs, meat and other animal-sourced ingredients. Therefore, a vegan diet is restricted to vegetables, fruits, beans, grains, and nuts. There is only one simple rule to follow when it comes to choosing which foods to add to your meal plan: Do not eat, use, or consume anything that is of animal origin. Whether you chose to become vegan because of ethical and environmental reasons or because you simply want to become healthier, it is probably the best lifestyle decision that you will ever make. Here’s one common misconception about the vegan diet – it’s bland and boring. That is absolutely incorrect! You can create healthy and satisfying dishes even without meat! All you have to do is to be creative and inventive about it. We will help you every step of the way. We have included more than 30 vegan recipes (including slow-cooker meals, snacks and desserts, as well as other vegetarian treats). So, this book contains everything that you will need to come up with a simple vegan meal plan for you and your family. This vegan cookbook will also shed light on some commonly-asked questions about both vegan and vegetarian diets, such as: • How does the vegetarian diet differ from the vegan diet? • Why do people go vegetarian diet-wise, but choose to be vegan in their lifestyle choices? • Why do people become vegan in the first place? • What are the health benefits of adopting the “Everyday Vegan” philosophy? • Why is being a vegan associated with saving the environment? • How do you prepare delicious and restaurant-quality meals that are not too time-consuming and easy on the wallet? • How do I “veganize” my kitchen? If you are interested in knowing all the answers to these questions, this vegan/vegetarian cookbook is definitely for you! Download your copy today! Vegan : Everyday Vegan For Beginners To order, click the BUY button and download your copy right now!

    

    It is the definitive animal liberation novel. This book informs while it entertains. It’s violent, because it is an attempt to show people how animals are treated by treating humans the same way. This is an expression of vegan and vegetarian anger; it is nothing less than a revolution for the sake of the world’s animals. Sadly, it’s not any more violent than the way animals are treated by people every single day. This is the rare story that’s more about animals’ happiness than people’s happiness. This is fiction for a reason. It’s fiction from the heart. Numerous ways in which animals are treated cruelly are addressed. This is a strange book. One chapter might contain violence, because it was necessary to liberate the animals. However, the next chapter might be quite different, because it shows how things have improved greatly for the liberated animals. Animals saved from living in horrible conditions are either set free or transported to spacious sanctuaries, where they will be taken care of by real animal lovers. This book is both an animal lover’s dream and an animal abuser’s nightmare. It’s a result of the author’s love for all animals; he is trying to change the world for their benefit. However, you don’t have to be a vegan to enjoy this story. It’s fresh, original, well-written, well-researched, packed with action, and even funny at times.