In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

    Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

    Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive. Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.

    Half-baked ideas based on cherry-picked scientific data that fail to take into account the big picture. We’ve cut through all that with this book.Crystal-clear clarity on the order of things that countWe’ve broken down the factors that go into making strength and hypertrophy-focused training programs into a clear order of importance.A full, detailed and unbiased look into the research...…to draw conclusions about the best methods for bodybuilders, strength athletes, and clear explanations of the overlapping elements. Learn why certain misconceptions pervade the training world, and never be fooled by another cleverly-written magazine article again.Highly detailed example training programsBuilding on all the theory and recommendations in the book, in the last section we have six programs for novice, intermediate and advanced-level bodybuilders and strength-focussed athletes. You can simply pick one and run it as they have been written, but the idea is that you tailor them using the principles you’ve learned in the rest of the book. Full progression examples included also.

    We know too much as an industry to stand for these “one plan fits all” food prescriptions. This book will reveal a set of guidelines, principles, and theories to create a framework for athletes with muscle and strength in mind.Nutritional prioritization in accordance to goalsThe structured order of importance is what makes this book different. Yes, many things matter, but WHEN do they matter? This is the question answered throughout this text to keep you from wasting time and energy with your nutritional efforts.Science-based calculations for any strength athleteWhether the athlete aims to get in shape for the bodybuilding stage, cut pounds for a weight class, or ensure that their nutrition is adequately supporting their muscle gaining efforts, we’ve got it covered.Dietary philosophies for long-term adherence and successWe don’t’ believe in quick fixes. We believe in lifestyle….The detailed mindsets, tools, and methods described in this book will help you find the appropriate balance between adherence, consistency, and flexibility within your nutrition plan to set you up for continued progress throughout your athletic career.

    Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous!      In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits—instead of withdrawals! Cha-ching!      She guides you through her wonderful world by teaching you:·         How to create flavor combinations that tantalize your taste buds·         How to choose the best juicer, blender, and kitchen tools·         Ways to save money while prioritizing fresh, organic produce·         Troubleshooting advice for common kitchen mishaps·         Tips for selection, storage, and preparation of ingredients·         Answers to frequently asked questions and health concerns·         Suggestions for juicing and blending on the go·         Tips on how to get your family onboard and make this lifestyle stick·         And oh, so much more…      Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health—one sip at a time.      With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

    Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever­ increasing blood sugar numbers. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise. You’ll learn: - Why conventional diet therapy often fails and what to do instead - How the right prenatal nutrition can reduce the likelihood you’ll need insulin by 50% - Exactly which foods raise your blood sugar (and more importantly, which foods DON’T raise your blood sugar) - How to customize a meal plan with the right amount of carbohydrates for YOU (there’s no one-size-fits-all plan, despite what you may have been told) - The truth about ketosis during pregnancy (and why checking urine ketones isn’t useful) - Information on insulin and blood sugar-lowering medications used in pregnancy - Which foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies) - The best prenatal exercises to control your blood sugar and prepare for labor - What to do after delivery to prevent type 2 diabetes

    It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

    In no time he was slimmer, calmer, fitter and happier. He was also very curious: why did the elimination of sugar have such beneficial effects on his health and wellbeing? He decided to experiment and film the results. He would eat 40 teaspoons of sugar a day for 60 days. Crucially, he would only consume perceived 'healthy' foods like muesli bars, breakfast cereals, low-fat yoghurts, juices and smoothies.The results were staggering. Although his caloric intake was the same as his regular diet, he put on nearly 9 kilograms in 60 days. Within a couple of weeks, he had the beginnings of fatty liver disease. Doctors who monitored his health throughout warned him that he was on the road to obesity, diabetes and heart disease. His journey took him not just down a path to ill health, but to outback Australia and to the backblocks of the USA. He interviewed food manufacturers, health experts and large-scale consumers of the white stuff. He discovered that 80 per cent of products on our supermarket shelves contain sugar, and that 5.5 million Australians have fatty liver disease directly linked to their sugar consumption. That Sugar Book follows Damon on his journey and blows the lid on how the food industries make and sell our food, and how they are complicit in, and indeed determined to, maintain the status quo on the world's alarming and health-destroying sugar consumption. In also contains sensible advice on kicking the habit, foods to avoid, how to shop, how to read labels and how to cook sugar-free food, with the help of over thirty delicious, nurturing and easily prepared recipes.Released in conjunction with That Sugar Film, the book contains all the information from the film plus the wonderful bits they were forced to leave out."This book will have you sprinting away from sugar faster than Usain Bolt in a 100m race." Courier MailFans of Sarah Wilson and David Gillespie will love That Sugar Book.

    Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. Instructors requesting a desk copy from Guilford will be emailed a link to supplemental PowerPoint slides and exam questions. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

    In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

    With appetite correction, no food is off limits. Your body naturally adjusts your appetite for sustainable lifestyle-based weight loss and weight maintenance. “AC: The Power of Appetite Correction” is based on ten years of user experience and weight loss successes with the author’s 2005 book, “The Fast-5 Diet and the Fast-5 Lifestyle.”

    The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses--just better awareness and life-long results.

    For good. Low carb healthy fat eating has never been so easy. Welcome to the ultimate practical "how to" and scientific guide.

    Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. Instructors requesting a desk copy from Guilford will be emailed a link to supplemental PowerPoint slides and exam questions. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

    In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

     How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book.

    High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing. The only way to sustain a healthy, vigorous life is to make long-term lifestyle changes—across the board, be it through nutrition, resistance training, cardio or stress management. Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training or concentration camp nutrition. Discover how to go from unhealthy and uncertain into ever-improving levels of health, wellness and fitness… Using the intersection of cutting-edge science and real-world medicine—melded with high-level athletics, results-producing coaching and elite military-preparedness training… "Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level—better than 99.9% of certified personal trainers—this is the book for you. It's all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition...even better, the ‘deep science’ is all explained so clearly (with charts, key points, photos and diagrams) that it's almost impossible not to understand and absorb it all fully. An automatic classic in the field, which will surely prove impossible to surpass. I bow down to the Doc and to Marty!"—Paul Wade, author, Convict Conditioning and Explosive Calisthenics “Strong Medicine by Chris Hardy, D.O. and Marty Gallagher is an exhaustively researched, clearly written, and practically useful guide to improving your health. Improving health is fundamentally different than treating disease. This book represents the future of healthcare in our country. It requires the patient to assume responsibility, learn the basics, and then enhance their health through diet, exercise, sleep, and mindfulness. If you are looking for a quick fix, this is not the book for you. If you understand that there is no quick fix, then read this book and trust what you read. The information is accurate and relevant, simple to understand, and actionable.” —Patrick Roth, M.D., author of The End of Back Pain: Access Your Hidden Core to Heal Your Body, Chairman of Neurosurgery at Hackensack University Medical Center and the director of its neurosurgical residency training program. “Strong Medicine by Dr. Chris Hardy and the legendary Marty Gallagher is a declaration of unconventional and asymmetrical war against mortality. The authors' weapon of choice is information, relayed masterfully in the form of an easy-to-understand and richly illustrated owner’s manual of sorts. This is an owner’s manual that is chock full of insights for every level, from the seasoned physician to the absolute layman who is new to fitness. For the grizzled coach who doesn't have medical training, Strong Medicine lays out crucial performance concepts like ‘hormetic dose’ in ways that are easy to understand regardless of your background. Dr. Hardy continues with insights into diet, nutrition myths, biochemistry demystified, intestinal fine-tuning, the chronic stress connection with disease, and then passes the baton to Marty Gallagher, who unleashes a plethora of exercise and training tips that are centered around five basic exercise categorie

    The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 70 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.

    The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:Step 1: Awakening: Discover your “why” for eating plant-basedStep 2: Scout: Assemble what you need for plant-based eating basicsStep 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systemsStep 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situationsStep 5: Champion: Sharpen your skills for long-term plant-based living successIn addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

    Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique. Olivera Rosic loves raw food and truly believes in its health benefits. Olivera is also passionate about good tasting food. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous vegan retreats and raw food for health workshops. Olivera is a regular columnist of a raw food recipe section of the magazine Live Health. Nataša Pantović Nuit is a yogi, a writer, and a spiritual researcher in mindfulness, meditation, alchemy, and the art of conscious living. 'The Mindful Eating Book is designed to raise awareness around food. The food quality can replaces the quantity, and the mindfulness can become our guide and protector. With mindful eating, the self-respect will follow.' Nuit About the Publisher: Exploring the Alchemy of Human Being Art of 4 Elements examines Human Brain and Mind Powers, tools to increase Creative Thinking, and ways to achieve Mindfulness and Free Mind. Alchemy of Love Courses specialize in the Mindfulness Training: How to be Mindful, How to eat Mindfully, How to be a Conscious Parent.

    The breakfast, lunch, dinner and snacks exemplify how you too can create menus that fulfill your nutritional needs and satisfy your taste buds to put you on the path to a slimmer, healthier and more energetic you.  You won't be able to find this kind of Menu anywhere else.-  New Nutrient-Rich Cooking:  How you cook your food can be as important as the foods you select to eat. Traditional ways of cooking could lose from 50-80% of nutrients because of high cooking temperatures and long cooking times; this was especially true when it came to cooking vegetables. In this edition I have placed special focus on healthy cooking in general and healthy cooking of vegetables in particular not only to make them taste great but with the aim to preserve as many nutrients as possible. - 300 New Recipes:  The challenge to healthy cooking has always been to make healthy food taste good, so in this edition I have added 300 new recipes to make Nutrient-Rich Cooking quick, easy, and enjoyable.-  New Food Chapters and Updated Information:  You will enjoy 10 chapters on new World's Healthiest Foods as well as chapters on six new herbs and spices. Each chapter provides information about the  best way to select, store, prepare, and cook each of the foods as well as sections on identifying the different types of each food, and updated nutritional charts for each. The chapters have been revised and expanded to reflect the findings from 10,000 published studies.- Updated Nutrient Chapters:  Scientific studies continue to find that the best source of nutrients is from the food you eat. In this edition I provide Readres with the most research-based, up-to-date, food oriented look at nutrients. The focus in the 31 new nutrient chapters is on getting nutrients from food and not on supplements.- The 2nd Edition is an Expansion of the 1st Edition: Even with more pages, thousands of updates, updated nutritional charts, this 2nd edition is selling at the same retail price!- Exciting New Design:  This 2nd Edition is not only informational, its hundreds of new photographs of food, food preparation, and recipes make it beautiful as well.This second edition is a wealth of health-promoting information right at your fingertips. It is your ultimate guide for healthy eating and cooking. You will learn how to prepare health-promoting vegetables that you never thought you could enjoy using recipes most of which take 5 minutes or less to prepare. This exciting second edition of the World's Healthiest Foods is waiting for you to explore. I believe it will become your most important reference on healthy eating and cooking and everything you have come to expect from the George Mateljan Foundation.

    By bombarding your body with a sea of nutrients and a range of delicious flavors, your skin will glow, your hair will shine, your stress levels will decrease, and you'll feel full of energy. This is what the Detox Kitchen philosophy is all about: fresh, bright, delicious, and nutritious food that will leave you radiant with health.Using mouthwatering flavor combinations and an encyclopedic knowledge of ingredients, founder and chef Lily Simpson and nutritionist Rob Hobson have created two hundred carefully tailored recipes and a variety of meal plans to bring you this ultimate, comprehensive bible of detox food--all wheat-, dairy-, and sugar-free. Whether you'd like a weekend plan to nurture your body after a demanding week or a seven-day regime to improve your skin, boost your energy levels, or gain relief from a health condition, the book will allow you to "eat yourself well" and shuffle this treasury of recipes to suit your needs.The vibrant dishes are inspired by Lily's worldwide travels, and include Beetroot Falafel, Avocado Smash; Pad Thai with Brown Rice Noodles; Sesame Seed Cookies; Butterbean Mash; Pinto Bean Chilli; Pineapple Carpaccio Coconut Clouds; and Apricot and Ginger Jam.With beautiful photography and a striking design, The Detox Kitchen Bible is the definitive guide to eating your way to a healthy glow.

    Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health—including you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to:Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another.Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.The Great Physician desires you to walk in Heaven’s health. Get aligned with God’s divine design today and experience freedom—body, soul and spirit!

    Most of us are a long way from living lean year-round, even if we think we’re eating right and exercising the way we should. Ditch the Fitness Myths & Find a Sustainable Diet Structure The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, “fat-burning” zone? Nope, not going to work, either. So what’s it going to take to get the bikini or board short body you’ve always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean? Stop Wasting Hours in the Gym Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist, which will give you a step-by-step process for getting the body you’ve always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. “Some other time” usually ends up being never.

    The Nourishing Traditions Cookbook for Children provides children with the key messages of the parent book the benefits of eggs, butter, bone broths and soups, lacto-fermented foods, meat and organ meats. Beautifully illustrated, the book teaches the basics of healthy cooking step by step. Children and their parents will enjoy lots of original recipes for healthy snacks, desserts, baked goods, lunches and breakfasts."

    But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

    In The PEACE Process, marketing pro and holistic health zealot, Miriam Zacharias, shows you how to use her conscious method to promote and grow today’s holistic, functional or integrative health practice.“Miriam beautifully encapsulates her practical formula for over-coming often self-imposed obstacles to success so that practitioners can take tangible steps to fully realize their potential for healing.” - Ronald L. Hoffman, MD“Practitioners who follow Miriam’s plan will not only achieve success, but perhaps even more importantly, will re-experience the love, excitement and passion with which they started their professional journeys.” - Lise Alschuler, ND“The Peace Process is your “business bible” that will instruct you on every level – from novice to expert – on how to put your practice on the map, and send patients through your door, right to you.” – Ted Haun, CCNMiriam has a great way of making all this information understandable and usable for those motivated to take their message to the masses. - Gregg Stern, DC

    Beginners can be overwhelmed by the number of tasks that need to be accomplished. The Seven Step Survival Plan provides a blueprint that prioritizes the different aspects of preparedness and breaks them down into achievable goals. Seasoned preppers often get overweight in one particular area of preparedness. The Seven Step Survival Plan supplies some basic guidelines to help keep the plan in balance and ensures you’re not missing any critical segments of a well-adjusted survival strategy.

     What Doctors Fail to Tell You About Iodine & Your Thyroid is your guide to strategies to get the iodine your body needs in its correct and more absorbable form to prevent thyroid disease.

    A Paleo Lifestyle Encyclopaedia “If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.”– Mark Sisson, best-selling author of The Primal BlueprintLooking for answers to your questions about Paleo living?

Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn’t exist before the dawn of agriculture.

Written in jargon-free language, Paleo from A to Z lists over 500 alphabetised topics and incorporates a simple cross-referencing system that links related subjects together—so you can find the answers to your questions quickly and easily.

Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.

Topics covered in Paleo from A to Z include:

 
 What foods to enjoy and avoid for a healthy Paleo diet 
 Toxic chemicals to dodge in your food, on your skin, and in your home 
 The role of inflammation in your body 
 Simple tips to improve sleep, reduce stress, and regain vitality 
 

Whether you’re new to Paleo living or you’re an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.

    

      Growing up on a farm in New Hampshire, Abel James ran wild and ate everything. Fresh zucchini in August, huckleberries by the fishing spot, kale all year round. But when he moved to the big city, he started eating a “modern diet” off the supermarket shelves and, by his early twenties, it showed. Abel's doctor recommended a low-cholesterol, calorie-restricted diet and frequent exercise, so he took to running thirty miles per week and nibbling low-fat food. But he only got sicker.   Now Abel eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be skeptical of manipulated, processed food products. Foods found in the wild will return the human body to its optimal fat-burning stage and reverse the damage done by decades of poor eating. Abel James shows that the answer to vibrant health doesn’t live in a calorie-restricted diet, a magical fat-blasting pill, or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from. The Wild Diet is the key.From the Trade Paperback edition.

     Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture? While food is critically important, it is secondary to the area of primary food—loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on a mental, emotional, psychological, and spiritual level. In order to effectively improve our diets, we must be willing to look not only at the food on our plates, but at the experiences that feed us on a daily basis. Primary Food offers a fresh perspective on nutrition—one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to: • create honest, authentic relationships • make exercise a habit you enjoy • conquer your limitations and find a career path that suits you • align with who you are as a spiritual being • bring meaning, balance, and purpose to everything you do

    I wanted to wear gumboots. Every day. Organizing cocktail parties at the Sydney Opera House sounds perfectly glamorous, and for a while it was for Michelle Crawford. But once she became a mother, the yearning to find her own little slice of heaven in the country could no longer be ignored. For years she had been daydreaming of a little farmhouse, with smoke curling out of the chimney, where she could slow down and grow her own food. Last but not least, she was hungry for a new adventure. An old farmhouse nestled in Tasmania’s lush Huon Valley offered the chance to make that a dream come true—and adventure in spades, from her first doomed attempts at planting a veggie garden to raising a bunch of chickens with attitude, discovering the joys of a wood stove and foraging for treasure to make sloe gin, jam, and bake cakes. Lots of cakes. Warm, down to earth, and inspiring, and lushly illustrated with lip-smacking images and recipes, A Table in the Orchard is breathtaking proof of how seductive a taste of slow living in one of the most beautiful valleys in Tasmania might be. Like Michelle, you might be tempted to make your own crumpets—or run away to the Apple Isle.

    Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. Instructors requesting a desk copy from Guilford will be emailed a link to supplemental PowerPoint slides and exam questions. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

    These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths can spare women great anxiety. She takes the fear out of aging and restores women's sense of control over their bodies. She gives women good reasons for challenging the common way that osteoporosis is handled in the United States and in many other industrialized nations.This revised edition provides important information about the latest studies and the newest drugs on the market.* A diagnosis of low bone density is not a good predictor of fracture. Most fractures occur in those who have bone density in the normal range. * New U.S. osteoporosis screening recommendations target the majority of women over the age of 50, effectively turning millions of healthy women into patients.* The U.S. National Osteoporosis Foundation predicts an epidemic of osteoporosis by 2025 but hip fracture rates are falling, and have been for the last 3 decades.* Osteoporosis drugs carry serious risks and side effects and do not benefit the majority of people who take them. * Diagnoses have skyrocketed in recent decades, yet the mortality rate from osteoporosis remains largely unchanged.“…Sanson approaches the topic of osteoporosis with insight and wisdom...” - Journal of the American Medical Association. “At last a carefully-researched, comprehensive, and easy-to-read account of the world-wide marketing of osteoporosis as a killer disease in order to manufacture patients for the sale of drugs”. - Barbara Seaman Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies. -- Christiane Northrup, M.D.A diagnosis of low bone density is not a good predictor of fracture. Most fractures occur in those who have bone density in the normal range.

    They have provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients.The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they’ve used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

    Sheen). THIS EDITION ALSO INCLUDES clarifying notes within the Marquis’ original text. Marie-Julie, who was known for her admirable obedience to her spiritual directors and her Bishop, received a great number of apparitions of Our Lord, Our Lady, angels, and saints. She was also given prophecies that foretold future events for the universal Church, as well as for the world and, also in particular, the country of France, which has long been called “the first daughter of the Church” since France, under King Clovis of old, was the first country to publicly declare the Catholic Faith as the nation’s religion. In this comprehensive introduction to the life and prophecies of “The Breton Stigmatist,” the reader will discover that Marie-Julie Jahenny foretold the World Wars I and II, the election of Pope St. Pius X, the various persecutions of the Church, the chastisements and the fate of apostate France, the “first daughter of the Church.”Prophecies of two individuals, a future Great Monarch and of a future Pope, were also given to Marie-Julie, but she is not alone in foretelling these two persons. Other saints and mystics have also predicted the coming of a “Great Monarch” (also known as the “Great Catholic Monarch”), as well as an Angelic Pastor (a holy and firm Pope), both whom will cooperate with God’s will during a formidable period of danger for the Church and the entire world.Foretelling a terrible crisis in three parts, three days' darkness (as well as a separate two day period of darkness), spiritual and physical protection is also promised to those truly devoted to Our Lady and the Rosary, St. Joseph, and St. Michael. This work is a helpful addition for those who wish to recognize “the signs of the times.”

    It is appropriate for both beginner readers and for parents to read aloud for their younger kids. Children will learn the value of nourishing the body with good food. A great bonus in the end of the book: a free game for kids and for the whole family! This is the second book in the book series “Nutrildren – Nutrition for Children”. This book is ideal for preschool kids to elementary school kids. Recommended for ages 4-11.

    It also attempts to explain that diabetes is less of an endocrine disorder and more of a political disease and finally equips the reader with a simple method which can help an individual to cure himself of 3D's - Diabetes, Drugs & Doctors and save the nation of a massive economic burden. This book is an outcome of author's personal account of living in a nation with highest percentage of diabetes patients (Kuwait, 17.5%) to spending time with the world's longest living human (121 yrs old Nguyen Thi Tru).

    With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great.Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.

    Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain?A. I tried to include every medicine that causes weight gain and their alternatives.Q. How much weight can I lose using this book?A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose.Q. Is there a workout plan included?A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan).Q. Do you even lift?A. Yes. Does your doctor even lift?

    To be honest, it wasn't even on my radar to pay much attention to what I was feeding them, I just didn't think food made that big of a difference. It was all about what was cheap, what tasted good, and what was convenient to throw together. Even though we struggled helping our kids in school, and there were behavioral issues that had us under constant stress, I still didn't make the connection. Pretty sad, right?! Ironically, it wasn't until 2004 when I started to gain a little weight that I was led to what I now call my "food conversion", and all because a friend introduced me to the Weston Price Foundation. I clicked onto the WAPF website and as I started reading, a bunch of light bulbs in my brain clicked on, too. I learned that food is powerful. It can make us sick and miserable, or it can nourish us and give us energy and vitality! It wasn't easy getting the family switched over. There were many food flops and some complaining, but I eventually figured it out. I learned how to take our family favorite recipes and adapt them into much better-for-you versions, and they're better tasting now, with so many fresh, healthy ingredients that are good for us, too! I also learned where to find the best foods. It was difficult for many years, but thankfully, sourcing real food from the farm or finding organic foods from the grocery store is getting a little easier, as long as you know what to look for. I want to help you learn more quickly than I did! Here's how Real Food for Rookies will help you: Adapting recipes will come natural to you! ---> Then you can take any family favorite and make it not only healthy, but more delicious! (Included are examples to show how easily this can be done with your own recipes.) Learn which ingredients are best and which to avoid. ---> No more wondering if the groceries you buy are worth the cost or even safe. Learn which fats we should be using and and in which recipes. ---> You'll be able to avoid the bad-for-you fats, instead of unintentionally making yourself or our loved ones sick, and definitely more prone to obesity and chronic disease! Get the real scoop on why buying fat-free and low-fat is not a good choice. ---> So you'll know how to keep such nutrient-poor "food" out of your grocery cart! Find out how to know when buying organic matters. ---> You'll stop spending extra money when it's not necessary. Become informed on which grocery store foods often lie on their labels. ---> So you won't get duped -- you'll know the truth and can choose wisely. You'll get a top ten list of foods to avoid and a top ten list of superfoods to eat more often. ---> This will be simple, clear, and easy to incorporate into your life. If you've thought of switching to more nutrient-dense, fresh milk, find out what *exactly* you should look for in a raw milk farm ---> So you can get the most wonderful superfood possible, and avoid milk that could be contaminated. (Also, if you buy milk from the store, learn which kinds you should never ever buy.) Do you wonder what's the big deal with fish oils? Learn which brands are the better, safer choice. ---> You'll stop wasting your money on junk that won't have much benefit and could even be harmful. Find out how to avoid all the obstacles when switching over to real food.

    You're not going to maintain your weight or weight loss on yet another fancy diet with restrictions and rules. Going on another diet addresses the symptom, not the cause, and in doing so, can actually make matters worse. This book gets to the root causes behind your food, eating, or weight issue. If you struggle to keep weight off, or if you struggle to stick to a diet for longer than a few weeks, this book is for you. It's about addressing your habits and the underlying causes behind your food issues. In the modern world, we are seeing raising body weights, an increasing prevalence of food addiction, overeating, and eating disorders. The previous "unconscious mechanisms" that kept our body weights in check have disappeared. Part One addresses all the various ways things are stacked against us in our modern world. It discusses the reward center of the brain, and how it interacts with various modern environmental and cultural influences that cause things like food addiction and overeating. It talks about how our bodies are evolved to fight against fat loss, and prefer weight gain. It talks about recent changes in food industry, and the ways in which it specifically engineers "hyper-palatable" foods that have a very specific effect on your brain and your psychology. It discusses the importance of cues, your emotions, stress, and what every person needs to be "aware" of if you are going to truly solve your food, dieting, or weight issues. The main argument here is that a food or eating issue is actually rarely a metabolic issue. Most of the time there are other things at play. Part Two is all about solutions to food, dieting or over-eating issues. The solutions are not metabolic, or about going on another diet. This section is about higher (self) awareness, the truth about behaviour modification and habit reversal, and what it truly takes to get rid of an eating or food issue. There are no "one-size-fits-all" simple recipes for this kind of thing -- because each food issue is unique, so too will each solution be unique (even if the principles underlying the solutions are the same). Part Two is about becoming more aware, and learning to listen to your own body, your brain, and your thoughts, to achieve a higher level of food awareness. There are specific instructions you can follow, with advice about applying them to your own situation. Beyond Metabolism includes: • A special questionnaire to address the specifics of your food, dieting, or eating issues • The real biology of weight control and metabolism • The emotion of food, and the cognitive associations your brain creates • "Habit Reversal": How to reverse unwanted habits • How to tell if you have a real food addiction to a specific food • How "another diet" will never solve your current issues • Five Steps to Food Freedom • How to use the essential principles of

    Cancer is notorious for sapping the strength and nutrition out of a person's body. You'll need to replace a lot of the vitamins, nutrients and minerals that certain drugs and treatments deplete.The Anti-Cancer Smoothies in this book are made of healthy and tasty vegetables, fruits, spices and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins and fiber that will boost your immune system, detox your body and help you beat cancer.Tasty and healthy ingredients are not all these smoothies bring to the table. There's also the convenience that's provided by a meal that simply gets prepared in a blender. If you don't have the energy to cook - you don't have to. If you're not feeling up to a meal at dinnertime but you're hungry before bed - make a smoothie. If you need something quick to grab for breakfast that you can take with your pills - a smoothie can be prepared the night before and left to chill in the fridge. Whether you're fighting off cancer or working hard to prevent it, you need to allow yourself as much rest and peace as possible. Anti-Cancer Smoothies can help.Download your copy right now!

    Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: • Tailor diets for training, competition, and even off-season • Find the best food options, whether at home or on the go • Address counterproductive or unhealthy eating patterns • Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in • And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

    is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful way to heal the human body naturally. Also included are the easy to follow steps you can take to achieving amazing health yourself using supermarket foods, and her favorite recipes for healing your body. Review: If the information in Dr. Goldner’s book were encapsulated in the form of a medication it would top every headline, be the lead story of every newscast around the world, and would be touted as the miracle treatment for people fighting Lupus and autoimmune disease. It is not a drug, but 6 simple and achievable steps using whole plant based foods that can suspend and reverse Lupus. Dr. Goldner brings a message of hope to all of those fighting autoimmune disease in this must read book. Scott Stoll, M.D. Co-Founder Plantrician project Author, international speaker, Olympian

    All of us are at risk, which means that all of us have the opportunity to make a difference for ourselves and our families. This is your first step. Live Longer. Get on your feet and add years to your life. Find your starting line with fun fitness self-assessments and get on track with an exercise prescription that is actually tailored to you. Beat Heart Disease. Dr. James Beckerman, a Harvard and Stanford trained cardiologist, explains the latest scientific research and combines motivation with modern medicine to help you live your healthiest life, whether you have heart disease or are one of the millions of people at risk. Run Your Best Race. Eight weeks will get you into shape, and the 5K training plan will get you across the finish line. Join our #hearttostart team, sign up for an event, and achieve a new goal!

    Each and every recipe is lovingly selected, and contains whole, natural and unprocessed ingredients so that you can enjoy life’s delicious pleasures, whilst also nourishing the body. With these inspiring recipes, your everyday meals and gatherings are sure to be a celebration of health and happiness!About Eleanor OzichEleanor Ozich shares her life on her popular ‘Petite Kitchen’ blog and is a food writer, photographer and stylist, as well as co-running two amazing wholefood eateries in Auckland, Australia. Her previous book My Family Table is Eleanor’s second book, and her previous book My Petite Kitchen was featured in publications such as Stylist, Glamour, Grazia, and delicious.

    This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: • So Hum . . . Mus • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Piña Colada The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

    Alterman includes recipes for a wide array of flours and flour blends—from amaranth to millet to teff—as well as guidance on all aspects of home milling, such as choosing a mill and properly storing your grain and flour. With straightforward instructions and full-color photography, Alterman teaches home bakers age-old methods for making deliciously tender breads and cakes out of whole-grain flours. So whether you want to bake low-gluten goodies, maximize the nutrition in your baked goods, become more self-reliant, or experiment with heirloom or heritage grains, Whole Grain Baking and Grinding Made Easy puts you in charge of the grains in your diet from start to finish.

    For best results, use in combination with the Adapt Your Life or HEAL program.

     With contributions by Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and others.Also includes shamanic awakening experiences from those with unique shamanic paths--teachers, mothers, social workers, academics, and even rappers.>How does one receive the "call" to enter onto the shamanic path? What causes some people to change their safe, uneventful, and ordinary lives and start on a spiritual search? For many it is a singular instant, a flash when the mystical reveals itself and the person is drawn into the world of shamanic power. For a few, it is a more gradual awakening, filled with numinous events that build upon one another until the calling of the shamanic path can no longer be ignored. In this book of remarkable stories, we learn firsthand about the many different forms of the "aha" moment of shamanic awakening, whether they arise from ceremony, near-death experiences, dream messages, or entheogenic substances. We travel alongside Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and other well-known shamanic practitioners as they begin their transformations into the prominent shamans we know them as. We experience the real-life shamanic epiphanies of those with unique shamanic paths--teachers, mothers, social workers, academics, healers, and even rappers who have all experienced a moment in time in which they were awakened and the shamanic path showed itself to them. >As each of these unique and beautiful stories of unexpected realization, insight, and inspiration unfolds, we see how these single moments--usually entirely unexpected--are able to transform the individual's life, clearing their vision and allowing a new consciousness to emerge. As a whole, this collection paints a breathtaking portrait of the intricacies of the shamanic path and the paradigm shift of which we all are part.

    With some of the most ideal fruits and vegetables, these breakfast smoothies will fill you up and make you feel healthy as you devour them. Your body will thank you as you drink yourself healthy and energize yourself like you have never experienced. This nutritious start could change your life if implemented into your diet permanently! This book contains several new recipes with a easy to read layout that you will have no problem understanding. Blending up these smoothies is so simple your children could do it . Are you are ready to start a 0% fat breakfast journey into feeling healthier, and becoming more attractive with clearer skin that everyone will notice? If you are then by drinking these Breakfast Smoothie recipes you can expect to… • Get 50% of your daily vitamins and minerals immediately in the morning • Loose body fat, including on the abdominal area • Have energy that lasts all day without the need for caffeine or diet pills • Be able to easily start your days healthy for years to come • Naturally increase your body's metabolism to keep weight off of you • Get extremely clearer and more noticeable skin that you have been wanting for years

    Ranging from luscious side dishes such as "Butter-Dill Salad" and staples like "Paula's Lasagna al Forno" to scrumptious breads, snacks, pastries, and innovative main courses such as "Squash Blossoms in Cashew Cream," these easy-to-follow recipes will inspire both new and experienced vegans as well as omnivores looking to add a few meatless meals to the menu. The book also includes dozens of pages of nutrition and cooking information, based on Coomer's background in nursing, Calvert's experience running her own gluten-free bakery, and their mutual struggle with gluten intolerance. Beautifully photographed and formatted for easy use, Blue Moon Vegan is destined to become a well-used favorite for cooks of all persuasions and represents another step along the path to healthy eating which began with Coomer’s food memoir, Blue Moon Vegetarian.

    Because vegan is the lifestyle choice for being healthy and fit! CHOICE DEAL! Get this eBook and get another eBook absolutely free! Check the ‘About Us’ section in the book to claim it. Choose now! With a vegan lifestyle, you eat healthy and stay fitter. As a bonus, you also lose weight! It’s by far the best antidote to that global epidemic of obesity. This eBook highlights all things vegan, including how to feed your body the food it deserves – from toddlers to adults. Your body is your best friend. Treat it to being vegan! Who is a vegan? A person who strictly consumes only a plant diet. The healthiest food humans can ever eat! We are blessed with a variety of succulent vegetables, the juiciest fruits and the most nutritional grains. With such a bounty provided by nature, it’s a sin that we ignore it and resort to other, unhealthy foods. Because vegan food is the healthiest we can consume. Find out more in this eBook! Vegan diet works to enhance your physical, mental, emotional and spiritual sides! It means you will live a healthier, happier and more peaceful life! You’ll feel incredibly light, fresh and energetic – always! The vegan holds that no animal should be harmed to provide us nourishment. All life is sacred – a belief that’s fulfilling in itself! Which is why even dairy products are excluded from a vegan diet. When you consume only pure food, that purity will reflect in your entire being. Know more from our eBook! GET THIS! A second FREE eBook when you buy this eBook. Scroll up and download now!

     This must stop and stop right now. The good news is heart disease can be detected years before it becomes a problem, it is reversible once present, but even more important it is PREVENTABLE with simple science based measures that you MUST know about!Too many successful career minded individuals die without any warning! Many had visits to their doctor and were assured they were healthy. Dead Execs explains how this happens and why it should never happen again. Heart attack prevention specialist Joel Kahn, M.D. is passionate about saving lives. He is determined to prevent 1,000,000 heart attacks, including yours. He is helping people understand the facts about heart disease, how to get the heart check up your deserve to protect your career, and how to prevent our arteries from getting clogged. You do not have the time for a heart attack but you MUST have the time to read his book.

    They are versatile ingredients that pack an enormously healthy punch. As Katrine Van Wyk demonstrated in Best Green Drinks Ever, leafy greens make terrific smoothies and juices, but she definitely does not recommend an all-liquid diet. To satisfy your hunger—and your tastebuds—eat this: Grilled Caesar SaladShredded Chicken and Savoy CabbageShaved Collard GreensBrussels Sprouts ChipsWith 75 outrageously delicious recipes, there's something for everyone. Also included are modifications to make nearly every dish acceptable for a multitude of diets, from raw to cooked, paleo to vegan to gluten-free.

    Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical judgment he has shared with his patients and professional colleagues for over 30 years. Depression is greatly influenced by your own perspective. Therefore, making sure your perspective is clear and well informed is a first step in overcoming depression. Equipped with the information in Keys to Unlocking Depression, readers will learn how to think about depression in a way that will make overcoming it both easier and more effective. No one overcomes depression by declaring himself or herself a victim, so take the valuable keys that Dr. Yapko provides in this book and unlock your depression.

    Some sources will say that exercise is the most important factor, yet Americans are exercising more than ever, and are fatter than ever. And the decades-long craze for low-fat eating has had the opposite effect than the one our health establishment intended: it made us fatter and sicker. What are we doing wrong, and why do so many people fail at permanent weight loss? Top Ten Reasons We're Fat takes a scientific look at the causes of the obesity epidemic and how individuals become overweight, and shows that many factors are involved.

    Real, delicious food that everyone from vegans to meat eaters will enjoy. All recipes are Vegan, Gluten Free, Low Sugar and there are also plenty of raw recipes included. Simple recipes with few ingredients make it easy to incorporate healthier eating into your lifestyle in a lasting way. When we eat well in the long-term, our health is dramatically impacted for the better.

    William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

    An overgrowth of candida has been found to be at the root of many health problems, from chronic fatigue and digestive disorders to skin conditions and allergies. Some health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, of which the average American consumes more than seventy pounds per year.In Living Candida-Free, Ricki Heller (with functional nutritionist Andrea Nakayama) offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, it includes a three-stage program; tips on how to transition to eating the anti-candida way with ease; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare.

    The ancient Babylonian astrologers believed that white quartz crystals harnessed the power of the constellations to determine the future, while the Egyptians used stones such as obsidian to protect the wearer from evil. In fact, crystals are the most natural, empowering force we can work with to help unlock our own mystical powers.The Key to Crystals helps you master the art of crystal reading, develop your own intuitive powers along the way, and discover all there is to know about the magic of crystals. It uses a combination of detailed background information and fun, simple, interactive lessons and exercises to help you unlock your own mystical potential. In addition, each of the book's four main sections concludes with a specially designed "masterclass" that takes you to a deeper level of understanding, if you feel ready to do so.By understanding crystals and working with their powers, you too can discover the hidden energy of the cosmos that flows through you. Not only can you work with crystals for all forms of healing, life enhancement and making important choices, but also to divine the future and make your destiny what you want it to be.

    But in He Won’t Know It’s Paleo, Bre’anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won’t Know It’s Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn’t meet her non-paleo husband’s approval, it doesn’t get published. Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre’anna’s hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table. Praise for He Won’t Know It’s Paleo “Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre’anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food.” - Simone Norris, MD “He Won't Know It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!" -Angie Alt, author of “The Alternative Autoimmune Cookbook” “Bre'anna Emmitt is the Paul Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health.” Eileen Laird, author of the popular AIP blog “Phoenix Helix”

    This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition.Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods.From the table of contents:Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs

    STRESS. In Bill Cortright's groundbreaking book The NEW Stress-Response Diet he reveals the secret of what it really takes to manage and master stress. Unmanaged stress is what causes metabolic upset and the downward spiral of our health while increasing our weight. Bill s original best selling book The Stress Response Diet revealed why stress was the main culprit in causing us to gain weight. In The NEW Stress Response Diet he reveals the results of testing over 4000 patients Stress Response at his EliteFitForever Wellness Clinics. Out of these amazing results came the updated version of The NEW Stress Response Diet book with completely updated diet and exercise regimens that creates a Total Metabolic Reset in just 30 Days. Bill teams this book with award winning dietitian Alex Cortright, RD, LDN and exercise expert Luigi Pissani, M.S. to create a practical approach for managing the Stress Response and creating a lifetime of results. Bill shares his story of losing over 100 pounds and becoming a champion athlete. More important he shares his story of maintaining the 100-pound weight loss for 30-plus years as he heads into his mid-fifties. The NEW Stress-Response Diet and Lifestyle Program is a hormone-balancing diet and exercise system to create optimal health, longevity and permanent weight loss. ★★★★★5 STAR REVIEWS★★★★★ "Bill has an amazing energy about him. I was honored to see him speak recently in Weston, Florida where he launched this book. The immense amount of knowledge, research, experience and passion he puts into speaking had me fired up and ready to dive into knowing more about my own body. Some of his key take aways from his lecture that had me intrigued about this book included: "You lose weight when you stop trying to lose weight" and that our "Biggest saboteur of weight loss is the spouse." These quote rang true for my own experience and I highly recommend this book for jumping in and taking charge of your stress so that you can get your body functioning to it's utmost potential." "After seeing Bill speak recently I had to have the book and I spent all weekend reading it! As a former figure competitor, I thought I knew all there was to know about diet and nutrition. I have always followed a clean eating plan but unless I was prepping for a show, I never really achieved the lean look that I love. This book completely changed my outlook on all of that!! I've always been told to drink more water, I don't always like water so I've never been diligent. But when Bill said, you have to drink to shrink! I've been drinking more water than ever before thanks to this book. Thank you Bill!" "I was lucky to be given this book by a friend. I ignored it because who wants to read a diet book that was given to them, right? Finally, after a couple of weeks of promises of how it helped my friend loose weight, I committed to read it. I'm am grateful I did. Unlike many other fad diets, Bill demonstrates through science, statistics and studies that my response to stress was the main reason for my belly weight. Applying simple techniques, I was able to control my response to stress, reduce my weight and live with more peace. Good book, new approach, liked the results in my life.

    You can train your body hard, but unless you’re training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you:Balance your willpower and strength with chillpower and flexibility; Create a more resilient and adaptable mind and body; Speed recovery, boost performance and increase your flexibility Reduce stiffness and improve health with anti-inflammatory superfoods; Discover stretching and other techniques to enhance well-being. Karen Dubs has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with a chronic disease. The Flexible Warrior approach she created incorporates self care, yoga and nutrition and can help you find more balance, health and peace. Whether you are recovering from an illness, are a stay-at-home mom, a corporate executive, or an athlete, the techniques in this book will support you on your journey to think like a warrior, protect like a warrior, and eat like a warrior. Flexibility is Power… in how you think, move and fuel your body.

     In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Scott argues that it is about thinking long term. If you're looking for sustainable weight loss, metabolism is about much more than a day in, day out calculation of "calories in/calories out," especially when you look at it over a period of weeks and months. Learn about: • What realistic protein needs are if you're weight training. • Why diets fail when they don't take metabolism into account. • What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. • The truth about cardio, and why more cardio can actually make you fat. • How less exercise can lead to a faster metabolism. • Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. • What kinds of exercises and training is best for an optimized metabolism. • Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!

    The author is trained in Naturopathy & specializes in running juice fasting, health detox retreats. He brings a wealth of knowledge that can make it much easier to adopt a juicing lifestyle.

    Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition. Teach your kids the basics about proteins, taste buds, antioxidants, and more food facts with Are You What You Eat? Because nutritional information is presented through quizzes, questions, facts, and pictures, children are eager to learn from Are You What You Eat? They'll be guided through food facts, how the digestive system works, and how to make smart choices about food and nutrition. Are You What You Eat? may even help picky eaters become a little more adventurous come meal time.

    You'd be surprised at the bounty of wild food you can find practically on your doorstep: some native plants, some escapes from ancient gardens and all delicious. Most of these foods are within easy reach - however, you've got to know what you're looking for and where to go and when. Arranged in a directory of categories divided into wild plants, herbs, fruits, nuts, mushrooms, seaweeds and shellfish, this book has all of the information you need alongside clear illustrations to help you identify a wholesome and natural food store, all for free. Hints on how to prepare and eat your foraged bounty are also included, along with advice on seasonality.