The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.

    McCoy, USMCIf you read one book in your lifetime on the warrior culture, this is that book. Active-duty Marine Colonel B. P. McCoy expertly relates his innermost thoughts and feelings, drawing on his mastery of personal leadership. Colonel McCoy understands the intangibles that make up our modern-day warriors, those young Americans on whom we place so much responsibility when we send them into harm's way.The author begins with the institutional design that leads some to believe that because of a manifestation of the American culture in which we're taught to kill from a young age through the use of video games, the task of a warrior would somehow be easily executed, based solely on these inequities. To the contrary, Colonel McCoy points out that the battlefield commander is hampered by the societal digression and the simple fact that young Americans can point a video weapon and kill, never feeling the true effects or suffering associated with actual combat. He explains that our culture is not that of predator, but more of prey. Through examples, he concludes that the American society places grave consequence on the taking of a human life, while we still require our young to bear arms against our enemies and to extinguish life. Only through superb training, conducted by passionate leaders, do our young Americans become moral warriors.Colonel McCoy describes the total cost of combat and the price paid by all who choose to become warriors. By pointing to positive training examples and keying on the effects of situational training—battle drills—conducted prior to and during combat, he successfully trained his Marines and developed the proper habits that would be the difference between life and death during combat. He directed his Marines to become "experts in the application of violence," without sacrificing their humanity. In the book, it became clear that he found the combination that allowed his men to achieve tactical superiority in every aspect.The essence of war is violence and the act of killing legitimate human targets without hesitation. To accomplish this, he instituted meaningful training and used his refined principles as a human being to guide him in the leadership and administration on the moral code that rules the field of battle. He is the perfect example of all that we hold dear in our warrior culture. He loved his men, showed them the right way through his personal example, guided his actions with passion and relayed his feelings to his men completely. He is quick to note his own shortcomings and how he overcame them and was the inspiration to the team that triumphed when all Marines survived the day.Emotionally riveting, The Passion of Command provides inside information into the warrior culture and allows one to grasp the complexities when hardening the mind, body, and spirit for the rigors of combat. Most find it difficult to communicate the human effects of combat to people who have never experienced the harsh realities associated with actually engaging an enemy. Colonel McCoy doesn't have that problem. He has opened the door and let the reader in

    With stress and anxiety so common, many people worry too much and wish the stress relief tips they’ve tried would work better. But while there is plenty of real, external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to Freedom from Stress and Worry reveals the internal world of stress and lasting stress management. This practical book describes the internal stress traps you can fall into without even knowing it, and shows you how to get free from those traps for good. Combining psychology and wisdom from both East and West in clear, accessible language, psychologist Dr. Laura Maciuika describes 9 Stress Secrets that keep you stuck in stress and worry cycles, and reveals 9 Keys to Conscious Calm, with simple steps for lasting, natural stress relief. In Conscious Calm you will discover: Stress and anxiety relief techniques that last Stress relief exercises that start from the inside Stress management strategies you can begin using right away to feel greater calm and control Quick stress relief ideas at the end of every chapter This book also includes a free, downloadable Action Steps guide to help you transform stress and worry into greater calm, inner peace and happiness. "Conscious Calm distills an amazing breadth of information into a readable, practical mini-manual. This is the must-read book if you want to bust stress and experience lasting calm and peace in your life." Marci Shimoff, NY Times bestselling author of Happy for No Reason and Love for No Reason "Conscious Calm is like the handbook to the brain, body and emotions no one gets when they 'grow up'. I wish I had this book when I turned 13. I am sure that I will continue to go back to it for years to come." Sheela Bringi, musician. www.shebrings.com “Integrating Eastern wisdom with Western science, this book gives you step by step, clearly explained procedures to rid yourself of stress. Dr. Maciuika is brilliant in the way she created simple, brief routines to enrich and enhance everyone’s life. This book is a must read for everyone and essential to those in the helping professions such as therapists, physicians, nurses, teachers and coaches.” Cloé Madanes, author of Relationship Breakthrough and Strategic Family Therapy; President of the Robbins-Madanes Center and Robbins-Madanes Training. “Combining the neuroscience of stress and emotions with leading edge energy psychology, Laura Maciuika presents simple step-by-step ways to reframe our minds to choose calmness. Conscious Calm is a gift to adrenaline junkies who create their own crises and anyone looking to reclaim their natural bliss---a wonderful book that can change your life.” Candace Pert, Ph.D., Chief Scientific Officer, RAPID Laboratories; author of Molecules of Emotion and Everything You Need to Know to Feel Go(o)d. TABLE OF CONTENTS Chapter 1: Stress and Worry: Outside and Inside Stress, or How did we get so good at this? Chapter 2: Autopilot and Motor Mind: What you don’t know can run you Chapter 3: Hit the Pause Button on Motor Mind: Reclaiming inner choice Chapter 4: An Ally of Conscious Calm: Adding to your inner tool kit Chapter 5: Being Breaks: From Doing

    Myers introduce this new text here.Watch instructor video reviews here.David G. Myers is best known for his top-selling college psychology texts, used successfully across North America in thousands of AP* courses. As effective as Myers’ college texts have been for the AP* course, we believe his new text will be even better, because Myers’ Psychology for AP* has been written especially for the AP* course!

    I would highly recommend this book as a place to start." "I have more than 50 books on Gurdjieff's and Ouspensky's Work on my shelves, but this is no doubt the most practical one for beginners." "Couldn't Put it Down!" "Gil Friedman has done the near-impossible: rendered Gurdjieff's esoteric philosophy eminently readable, even entertaining. . . No serious student of philosophy or metaphysics should miss this great book!" "The clearest and most useful book on the basics." "I want to express my appreciation for for your Beginner's Guide to Gurdjieff's philosophy. Before reading your book, I have read several books on Gurdjieff ( Ouspensky, Needleman, Waker, Gurdjieff) and, at times, got lost in the complexity of what I was reading, and left wondering. It is not until I read your book, that Gurdjieff's philosophy emerged to the light, and resonated deeply within me. Trying to describe your book to a friend, I mentioned that the gift I saw in you was your ability to unearth the precious nuggets of Gurdjieff's philosophy and process, and to bring them to the light in a way that is accessible to the "house-keeper".

    What is modernity? The author suggests, "As a first approximation, let us simply say the following: 'modernity' refers to modes of social life or organization which emerged in Europe from about the seventeenth century onwards and which subsequently became more or less worldwide in their influence."We do not as yet, the author argues, live in a post-modern world. The distinctive characteristics of our major social institutions in the closing years of the twentieth century suggest that, rather than entering into a period of post-modernity, we are moving into a period of "high modernity" in which the consequences of modernity are becoming more radicalized and universalized than before. A post-modern social universe may eventually come into being, but this as yet lies on the other side of the forms of social and cultural organization that currently dominate world history.In developing a fresh characterization of the nature of modernity, the author concentrates on the themes of security versus danger and o trust versus risk. Modernity is a double-edged phenomenon. The development of modern social institutions has created vastly greater opportunities for human beings to enjoy a secure and rewarding existence than in any type of pre-modern system. But modernity also has a somber side that has become very important in the present century, such as the frequently degrading nature of modern industrial work, the growth of totalitarianism, the threat of environmental destruction, and the alarming development of military power and weaponry.The book builds upon the author's previous theoretical writings and will be of great interest to those who have followed his work through the years. However, this book covers issues the author has not previously analyzed and extends the scope of his work into areas of pressing practical concern.

    'Social Work Macro Practice' focuses on work with organizations and communities, including planned change approaches and implementation.

    Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popularity of a new product, or a drop in the crime rate. This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas.Gladwell introduces us to the particular personality types who are natural pollinators of new ideas and trends, the people who create the phenomenon of word of mouth. He analyzes fashion trends, smoking, children's television, direct mail, and the early days of the American Revolution for clues about making ideas infectious, and visits a religious commune, a successful high-tech company, and one of the world's greatest salesmen to show how to start and sustain social epidemics.

    This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

    --Theodor W. Adorno Adorno was fascinated by his dreams and wrote them down throughout his life. He envisaged publishing a collection of them although in the event no more than a few appeared in his lifetime.Dream Notes offers a selection of Adornos writings on dreams that span the last twenty-five years of his life. Readers of Adorno who are accustomed to high-powered reflections on philosophy, music and culture may well find them disconcerting: they provide an amazingly frank and uninhibited account of his inner desires, guilt feelings and anxieties. Brothel scenes, torture and executions figure prominently. They are presented straightforwardly, at face value. No attempt is made to interpret them, to relate them to the events of his life, to psychoanalyse them, or to establish any connections with the principal themes of his philosophy.Are they fiction, autobiography or an attempt to capture a pre-rational, quasi-mythic state of consciousness? No clear answer can be given. Taken together they provide a highly consistent picture of a dimension of experience that is normally ignored, one that rounds out and deepens our knowledge of Adorno while retaining something of the enigmatic quality that energized his own thought.

     Surveys the conceptual problems inherent in many neuroscientific theories. Encourages neuroscientists to pay more attention to conceptual questions. Provides conceptual maps for students and researchers in cognitive neuroscience and psychology. Written by a distinguished philosopher and leading neuroscientist. Avoids the use of philosophical jargon. Constitutes an essential reference work for elucidation of concepts in cognitive neuroscience and psychology.

    As Pinckaers himself notes in the text, excellently translatedby Michael Sherwin, the interest should in no way be limited to RomanCatholics. Morality recasts the earlier book in an argument that is both lower andupper case ‘catholic,’ and is accessible to readers and teachers outside the limitedcircle of moral theologians and academic ethicists. Pinckaers contends thatChristian morality is not first of all about obligations but about happiness, understandingthat the happiness of union with God is our natural destiny made possibleby grace. The Sermon on the Mount is at the center of an approach to moralitythat turns on the distinction between ‘freedom for excellence’ and ‘freedom ofindifference,’ the former understood as human flourishing and the latter as a ‘neutral’capacity to choose between controversies. The proposal of Morality is thoroughlyChrist-centered, humanistic, and faithful to the magisterial teaching of theChurch. Warmly recommended.”First Things  “If you want to have the experience of reflecting on Catholic morality as thoughyou were reading about it for the first time, treat yourself to Father ServaisPinckaers’ Morality: The Catholic View. He has recovered the classical view of themoral life as the quest for happiness and has presented it with disarming simplicity.Bringing us back to the Sermon on the Mount and Romans 12–15, the writingsof Augustine and Aquinas, and the theme of natural law, he has freed those textsfrom the layers of legalism which has hidden their liberating, spiritual powers formoral living. By distinguishing freedom of indifference from freedom for excellence,he has restored a wise vision of freedom. No one has shown better the roleof virtues as building blocks for morality. Catechists need to read this book.”Rev. Alfred McBride, O.Praem., Professor of Homilectics and Catechetics at BlessedPope John XXIII Seminary, Weston, Massachusetts “Father Pinckaers has given us a masterful exposition of Christian living. The clarityand brevity of his presentation – captured well by the translator – make this bookideal for classroom and parish use.     “Readers will find the historical and systematic observations very informative.”Romanus Cessario, St. John’s Seminary, Brighton, Massachusetts

    "Black Swan is a symbol for healing, a spirit guide for overcoming the woundedness of adandonment."Twelve lessons for healing from the loss of love, presented in an allegorical tale of a child who meets a magical black swan after she is abandoned in the forest by her father. This story within a story includes the author's own experience with loss. The book provides emotional and spiritual healing to those going through heartbreak, loss, and abandonment.

    We spin fantasies. We devour novels, films, and plays. Even sporting events and criminal trials unfold as narratives. Yet the world of story has long remained an undiscovered and unmapped country. It’s easy to say that humans are “wired” for story, but why?In this delightful and original book, Jonathan Gottschall offers the first unified theory of storytelling. He argues that stories help us navigate life’s complex social problems—just as flight simulators prepare pilots for difficult situations. Storytelling has evolved, like other behaviors, to ensure our survival.Drawing on the latest research in neuroscience, psychology, and evolutionary biology, Gottschall tells us what it means to be a storytelling animal. Did you know that the more absorbed you are in a story, the more it changes your behavior? That all children act out the same kinds of stories, whether they grow up in a slum or a suburb? That people who read more fiction are more empathetic?Of course, our story instinct has a darker side. It makes us vulnerable to conspiracy theories, advertisements, and narratives about ourselves that are more “truthy” than true. National myths can also be terribly dangerous: Hitler’s ambitions were partly fueled by a story.But as Gottschall shows in this remarkable book, stories can also change the world for the better. Most successful stories are moral—they teach us how to live, whether explicitly or implicitly, and bind us together around common values. We know we are master shapers of story. The Storytelling Animal finally reveals how stories shape us.

    Informed by wide clinical experience, and written with the author's well-known humanity and lucidity, the lectures provide an invaluable introduction to John Bowlby's thought and work, as well as much practical guidance of use both to parents and to members of the mental health professions.