Best of
Psychology

2003

When the Body Says No: The Cost of Hidden Stress


Gabor Maté - 2003
    With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.

Set This House in Order


Matt Ruff - 2003
    . . . It was no ordinary murder. Though the torture and abuse that killed him were real, Andy Gage's death wasn't. Only his soul actually died, and when it died, it broke in pieces. Then the pieces became souls in their own right, coinheritors of Andy Gage's life. . . .While Andy deals with the outside world, more than a hundred other souls share an imaginary house inside Andy's head, struggling to maintain an orderly coexistence: Aaron, the father figure; Adam, the mischievous teenager; Jake, the frightened little boy; Aunt Sam, the artist; Seferis, the defender; and Gideon, who wants to get rid of Andy and the others and run things on his own.Andy's new coworker, Penny Driver, is also a multiple personality, a fact that Penny is only partially aware of. When several of Penny's other souls ask Andy for help, Andy reluctantly agrees, setting in motion a chain of events that threatens to destroy the stability of the house. Now Andy and Penny must work together to uncover a terrible secret that Andy has been keeping . . . from himself.

Why Love Matters: How Affection Shapes a Baby's Brain


Sue Gerhardt - 2003
    She shows how the development of the brain can affect future emotional well being, and goes on to look at specific early 'pathways' that can affect the way we respond to stress and lead to conditions such as anorexia, addiction, and anti-social behaviour.Why Love Matters is a lively and very accessible interpretation of the latest findings in neuroscience, psychology, psychoanalysis and biochemistry. It will be invaluable to psychotherapists and psychoanalysts, mental health professionals, parents and all those concerned with the central importance of brain development in relation to many later adult difficulties.

Seeking Wisdom: From Darwin To Munger


Peter Bevelin - 2003
    His quest for wisdom originated partly from making mistakes himself and observing those of others but also from the philosophy of super-investor and Berkshire Hathaway Vice Chairman Charles Munger. A man whose simplicity and clarity of thought was unequal to anything Bevelin had seen. In addition to naturalist Charles Darwin and Munger, Bevelin cites an encyclopedic range of thinkers: from first-century BCE Roman poet Publius Terentius to Mark Twainfrom Albert Einstein to Richard Feynmanfrom 16th Century French essayist Michel de Montaigne to Berkshire Hathaway Chairman Warren Buffett. In the book, he describes ideas and research findings from many different fields. This book is for those who love the constant search for knowledge. It is in the spirit of Charles Munger, who says, "All I want to know is where I'm going to die so I'll never go there." There are roads that lead to unhappiness. An understanding of how and why we can "die" should help us avoid them. We can't eliminate mistakes, but we can prevent those that can really hurt us. Using exemplars of clear thinking and attained wisdom, Bevelin focuses on how our thoughts are influenced, why we make misjudgments and tools to improve our thinking. Bevelin tackles such eternal questions as: Why do we behave like we do? What do we want out of life? What interferes with our goals? Read and study this wonderful multidisciplinary exploration of wisdom. It may change the way you think and act in business and in life.

Soulcraft: Crossing into the Mysteries of Nature and Psyche


Bill Plotkin - 2003
    In contemporary America, except for bar mitzvahs, graduations, and weddings, these rituals are conspicuous by their absence. Written for people in search of their true selves--particularly those on the verge of adulthood and those at a major crossroads such as divorce or carrier change--"Soulcraft restores the ritual to its rightful place as a crucial part of personal growth and self-employment. Exercises and insightful stories explain how to discover one's unique gift, or "soul purpose," to be shared with others through a ceremonial event. Drawing on ancient traditions, this vision quest serves as a modern rite of initiation.

Nonviolent Communication Companion Workbook: A Practical Guide for Individual, Group, or Classroom Study


Lucy Leu - 2003
    The NVC Companion Workbook helps you put these powerful, effective skills into practice with chapter-by-chapter study of Rosenberg's cornerstone text, NVC: A Language of Life. Create a safe, supportive group learning or practice environment that nurtures the needs of each participant. Find a wealth of activities, exercises and facilitator suggestions to refine and practice this powerful communication process. Whether you're learning on your own, in a group or in a classroom, this workbook will serve as an exceptional resource. An exceptional resource for:- Individuals: Includes useful activities and ideas for employing the liberating principles of NVC every day.- Group Practice: Find guidance for getting started, group process, and activities.- Teachers: Provides the basis for developing your own courses, or augmenting an existing curriculum.

Schema Therapy: A Practitioner's Guide


Jeffrey E. Young - 2003
    This book--written by the model's developer and two of its leading practitioners--is the first major text for clinicians wishing to learn and use this popular approach. Described are innovative ways to rapidly conceptualize challenging cases, explore the client's childhood history, identify and modify self-defeating patterns, use imagery and other experiential techniques in treatment, and maximize the power of the therapeutic relationship. Including detailed protocols for treating borderline personality disorder and narcissistic personality disorder, the book is illustrated with numerous clinical examples.

Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement


Brian Tracy - 2003
    Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so much from Brian myself that I can't thank him enough!" --Robert G. Allen, #1 New York Times bestselling author"This book gives you a step-by-step system to transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life." --Lee Iacocca, Chairman, Lee Iacocca & Associates"Once again, Brian Tracy has written an incredible book which shows individuals how to delve into their inner resources so that they can not only identify realistic goals but develop a plan on how to achieve these goals. This book promises to be a bestseller and to influence the lives of so many. It is must reading." --Sally Pipes, President, Pacific Research Institute"Outstanding! Brian Tracy's Change Your Thinking, Change Your Life is a must-read. Use the powerful 'mental software' program in this book to tap your vast inner resources and bring the life you've been dreaming about into reality." --Ken Blanchard, coauthor of The One Minute Manager and Full Steam Ahead!"As usual, Brian Tracy has hit another home run with Change Your Thinking, Change Your Life . It's a must-read!" --Mac Anderson, founder, Successories, Inc."Brian's new book, Change Your Thinking, Change Your Life , will show you how to attract the people and resources you need to achieve any goal you set for yourself." --Tony Jeary, Mr. Presentation, author of Life Is a Series of Presentations"This is a masterful book laden with wisdom and knowledge. It'll catapult you from intention to implementation. It arms you with the information and insights you need to achieve success and significance in your life." --Nido R. Qubein, founder, National Speakers Association Foundation Chairman, Great Harvest Bread Company

Parenting From the Inside Out


Daniel J. Siegel - 2003
    Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children.

Predators: Pedophiles, Rapists, and Other Sex Offenders


Anna C. Salter - 2003
    "You're so right," they say: "Sexual abuse is an enormous problem, particularly for young teens. Thank God mine aren't there yet."No, sorry, says reality, the most common age at which sexual abuse begins is three."Well sure, if you have homosexuals around small children, there's a risk."No, sorry, says reality, most sexual abuse is committed by heterosexual males."Yeah, but that kind of pervert isn't living in our neighbourhood."Sorry, says reality, but that kind of pervert IS living in your neighbourhood. The Department of Justice estimates that on average, there is one child molester per square mile in the United States."Well, at least the police know who these people are."Not likely, says reality, since the average child molester victimises between 50 and 150 children before he is ever arrested (and many more after he is arrested).When all defenses against reality are taken away, some parents switch to resignation, literally resigning from responsibility: "Well, there's nothing you can do about it anyway." This misplaced fatalism actually becomes fatal for some children.Another common refrain uttered by deniers of the dangers of sexual abuse is: "Well, kids are resilient. When bad things happen, they bounce back."Absolutely not, says reality. Children do not bounce back. They adjust, they conceal, they repress, and sometimes they accept and move on, but they don't bounce back.. (From the foreword written by Gavin de Becker)

Kosmic Consciousness


Ken Wilber - 2003
    Where is this grand evolution taking us, and how can each of us participate in it more fully? On Kosmic Consciousness, Ken Wilber invites you to find out.Since the first publication of his groundbreaking ideas at the age of 23, Ken Wilber has sought to bring together the world's far-ranging spiritual teachings, philosophies, and scientific truths into one coherent and all-embracing vision. This "integral" map of the Kosmos (the universe that includes the physical cosmos as well as the realms of consciousness and Spirit) offers an unprecedented guide to discovering your highest potentials. Now, this legendary author invites you to discover these insights in his first full-length audio learning course. In 10 fascinating sessions, Wilber pursues questions especially relevant to spiritual seekers: What are the most effective tools for "jumping" to the next level in your spiritual, creative, and cognitive development? Does prayer work? How do women and men experience consciousness differently? Is subtle energy real and, if so, how do we harness it? Why is developing "witness consciousness" so crucial for self-realization? Can we cultivate infinite love by loving one, finite person? What, exactly, does "kosmic consciousness" feel like?One of our greatest possibilities, teaches Wilber, is "to balance and harmonize our experiences at whatever stage of growth we are in and to deepen our capacity for compassion, consciousness, and care." For Ken Wilber's many avid readers, and anyone who has been waiting for a highly accessible invitation to his work, here is one of the most significant thinkers of our time spontaneous, passionate, irreverent sharing a feast of ideas to inspire you on your evolution toward Kosmic Consciousness.Kosmic Consciousness Highlights: The "one taste" of the Kosmos Quadrants, lines, states, types, and stages a complete introduction to the Integral Map Assessing your constellation of "multiple intelligences"The Good, the True, and the Beautiful three realms of experience explored How meditation works, and why it is the most reliable tool for personal development Feminine and masculine drives how our biology influences our spiritual evolution The chakra system, a paradigm for the unfolding self Integral insights for artists, businesspeople, and athletes Altered states of consciousness how they can catalyze (or hinder) transformation Sexuality and lovemaking in the gross, subtle, and causal bodies The"pre-trans fallacy," an essential insight for evaluating spiritual tools, traditions, and teachers How fearlessness grows as your sense of self expands Four definitions of spirituality The ego is it a vehicle or an obstacle to awakening? Lucid dreaming, astrology, brain machines, and the Enneagram integral perspectives Mystical experiences in nature a window into spirit How love "re-wires" the self Could your dog be an enlightened master? Basic moral intuition a compass for our actions in the world Cultural "centers of gravity" and how they influence us Reincarnation myth or provable phenomenon? What does an enlightened teacher "transmit"? Ascending, descending, and "nondual" spiritual paths Tantra and the "embrace of heaven and earth"More than 12 hours of insights in a rare series of meetings with Ken Wilber"

Depressive Illness: The Curse Of The Strong (Overcoming Common Problems)


Tim Cantopher - 2003
    Being naturally conscientious and reliable, they tend to carry on under great stress, where weaker people would simply give up. In the end the burden becomes too much and they succumb to depression rather like a rubber band which will snap if stretched too far. The work attempts to explain the cause of depression and how it can be treated - by looking after yourself, antidepressant treatments and talking therapies.

Speaking Peace: Connecting with Others Through Nonviolent Communication


Marshall B. Rosenberg - 2003
    Yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust. Speaking Peace presents a seminal four-part model you can use immediately to connect to the spirit of love and generosity within you, and start contributing to the wellbeing of everyone you relate to. Join Marshall Rosenberg, the visionary author of Nonviolent Communication, to learn: How to use your natural empathy to defuse stressful situations and safely confront anger, fear, and other emotions * Proven skills for overcoming "dehumanizing" communication patterns that block compassion * How to see through the eyes of others to foster understanding, and more. When you convey "what is alive in you"-your true feelings, and the values and desires behind them-you establish honest, nurturing relationships that eventually fulfill everyone's needs, teaches Marshall Rosenberg. Align your speech with your heart's purest depths with Speaking Peace.

The Genie Within: Your Subconcious Mind--How It Works and How to Use It


Harry W. Carpenter - 2003
    But, your genie will not grant wishes simply by rubbing a lamp or uncorking a magical bottle. The genie is your subconscious mind, and you must know how to it works and how to use it before it will be your powerful servant. This book is your instruction manual. The Genie Within is not "feel-good" stories and "have-faith" platitudes. This book explains in layman terms how to use your magnificent, powerful subconscious mind. It explains how your subconscious mind works, the laws it obeys, and ten proven methods for using it easily and effortlessly. One lesson even gives you four ways to communicate with your subconscious mind and an explanation of why talking to it and making it your best friend are important. Once you have this information, you can use your genie to achieve goals, be more creative, change undesirable traits, and improve your health.

What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better


Dan Baker - 2003
    Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.

The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy


David Servan-Schreiber - 2003
    People who want to leave suffering behind now can live joyful, happy lives.

Nature Via Nurture: Genes, Experience and What Makes Us Human


Matt Ridley - 2003
    Armed with the extraordinary new discoveries about our genes, Ridley turns his attention to the nature versus nurture debate to bring the first popular account of the roots of human behaviour. What makes us who we are?In February 2001 it was announced that the genome contains not 100,000 genes as originally expected but only 30,000. This startling revision led some scientists to conclude that there are simply not enough human genes to account for all the different ways people behave: we must be made by nurture, not nature.Matt Ridley argues that the emerging truth is far more interesting than this myth. Nurture depends on genes, too, and genes need nurture. Genes not only predetermine the broad structure of the brain; they also absorb formative experiences, react to social cues and even run memory. They are consequences as well as causes of the will.Published fifty years after the discovery of the double helix of DNA, Nature via Nurture chronicles a new revolution in our understanding of genes. Ridley recounts the hundred years' war between the partisans of nature and nurture to explain how this paradoxical creature, the human being, can be simultaneously free-willed and motivated by instinct and culture. Nature via Nurture is an enthralling, up-to-the-minute account of how genes build brains to absorb experience.

Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair


Miriam Greenspan - 2003
    In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.

Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't


Michael J. Losier - 2003
    It's called the Law of Attraction and right now it is attracting people, jobs, situations, and relationships in your life -- not all of them good! Now, with Michael Losier's help, you can learn how to use the Law of Attraction deliberately and turn it into a positive force that will change your life.If your life feels as if it has turned south and taken on the characteristics of a bad soap opera, it's time to pick up Michael Losier's iLaw of Attraction/i. This simple, easy-to-use book is full of tips, tools,exercises and scripts to help you use the Law of Attraction so you can integrate this powerful force in your life every day.

Madness Explained: Psychosis and Human Nature


Richard P. Bentall - 2003
    This groundbreaking work argues that we cannot define madness as an illness to be cured like any other; that labels such as 'schizophrenia' and 'manic depression' are meaningless, based on nineteenth-century classifications; and that experiences such as delusions and hearing voices are in fact exaggerations of the mental foibles to which we are all vulnerable.We need, Bentall argues, a radically new way of thinking about psychiatric problems - one that does not reduce madness to bain chemistry, but understands and accepts it as part of human nature.'Bentall destroys many of the foundations underlying psychiatric thinking' - Oliver James'A monumental study ... brave, well-researched and accessible' - Scotland on Sunday'Bental demystifies psychosis and restores the patient to a proper place with the rest of humankind' - Aaron T. Beck

Freedom from Obsessive-Compulsive Disorder


Jonathan Grayson - 2003
     What would prompt "People" magazine to include a profile of a Pennsylvania psychologist among its pages of celebrity features? Answer: his groundbreaking treatment of obsessive-compulsive disorder, an illness whose six million sufferers are driven by anxiety over life's uncertainties to become enslaved by ritualistic behaviors. For more than two decades, Dr. Jonathan Grayson's extraordinary methods have included taking patients at his Philadelphia Anxiety and Agoraphobia Treatment Center on an annual camping trip, during which they participate in activities even non-sufferers would find difficult to endure. They sleep in tents, use latrines without the benefit of running water, and take torturous hikes. Dr. Grayson's remarkably empathetic key to understanding obsessive-compulsive disorder empowers sufferers to not only surmount these challenges but also to make enormous breakthroughs in coping with their behaviors and feelings. "Freedom from Obsessive Compulsive Disorder" offers a self-guided version of Grayson's program, a highly personalized treat-ment that focuses on lasting recovery and relapse prevention. While some experts emphasize medication to treat the biological roots of OCD and others stress its psychological component, Grayson's compassionate approach combines the best of both schools of thought. Reaching beyond the generic symptom reduction offered in other books, this unparalleled volume enables those struggling with OCD to stop the disorder from controlling their lives.

Surviving the Death of a Sibling: Living Through Grief When an Adult Brother or Sister Dies


T.J. Wray - 2003
    Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children—all of whom suffer a more socially recognized type of loss.Based on the author's own experiences, as well as those of many others, Surviving the Death of a Sibling helps adults who have lost a brother or sister to realize that they are not alone in their struggle. Just as important, it teaches them to understand the unique stages of their grieving process, offering practical and prescriptive advice for dealing with each stage.In Surviving the Death of a Sibling, T.J. Wray discusses:• Searching for and finding meaning in your sibling's passing• Using a grief journal to record your emotions• Choosing a grief partner to help you through tough times• Dealing with insensitive remarks made by othersWarm and personal, and a rich source of useful insights and coping strategies, Surviving the Death of a Sibling is a unique addition to the literature of bereavement.

Healing The Soul Wound: Counseling With American Indians And Other Native Peoples


Eduardo Duran - 2003
    Translating theory into actual day-to-day practice, Duran presents case materials that illustrate effective intervention strategies for prevalent problems, including substance abuse, intergenerational trauma, and internalized oppression. Offering a culture-specific approach that has profound implications for all counseling and therapy, this groundbreaking volume:Provides invaluable concepts and strategies that can be applied directly to practice. Outlines very different ways of serving American Indian clients, translating Western metaphor into Indigenous ideas that make sense to Native People. Presents a model in which patients have a relationship with the problems they are having, whether these are physical, mental, or spiritual. Includes a section in each chapter to help non-American Indian counselors generalize the concepts presented to use in their own practice in culturally sensitive ways.

Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life


Paul Ekman - 2003
    In Emotions Revealed, he assembles his research and theories to provide a comprehensive look at the evolutionary roots of human emotions, including anger, sadness, fear, disgust, and happiness. Drawing on decades of fieldwork, Ekman shows that emotions are deeply embedded in the human species. In the process, he answers such questions as: What triggers emotions and can we stop them? How does our body signal to others whether we are slightly sad or anguished, peeved or enraged? Can we learn to distinguish between a polite smile and the genuine thing? Can we ever truly control our emotions? Unique exercises and photographs help readers identify emotions in themselves and others. Emotions Revealed is a practical, mind-opening, and potentially life-changing exploration of science and self. c

Letters to a Young Therapist


Mary Pipher - 2003
    In Letters to a Young Therapist, Dr. Pipher shares what she has learned in thirty years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives. Letters to a Young Therapist gives voice to her practice with an exhilarating mix of storytelling and sharp-eyed observation. And while her letters are addressed to an imagined young therapist, every one of us can take something away from them. Long before "positive psychology" became a buzzword, Dr. Pipher practiced a refreshingly inventive therapy--fiercely optimistic, free of dogma or psychobabble, and laced with generous warmth and practical common sense. But not until now has this gifted healer described her unique perspective on how therapy can help us revitalize our emotional landscape in an increasingly stressful world. Whether she's recommending daily swims for a sluggish teenager, encouraging a timid husband to become bolder, or simply bearing witness to a bereaved parent's sorrow, Dr. Pipher's compassion and insight shine from every page of this thoughtful and engaging book.

Kokology: The Game of Self Discovery


Tadahiko Nagao - 2003
    It has now become a phenomenal success in America as well. Using sound psychological principles, Kokology asks you to answer questions about seemingly innocent topics -- such as the color of an imaginary bird that has flown through your window, the cleanest room in an imaginary house, the sequence in which you read the articles in the daily paper -- and then reveals what your answers say about you.This edition of "Kokology" includes over 100 of these situations and scenarios. Whether you play the game alone as a means of self-discovery or with friends (if you dare ) in an effort to discover more about each other, Kokology will provoke hours of reflection, insight, and hilarious good times.

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too


Jenni Schaefer - 2003
    He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.

Consciousness: An Introduction


Susan Blackmore - 2003
    Recently the topic has also captured growing popular interest. This groundbreaking book is the first volume to bring together all the major theories of consciousness studies--from those rooted in traditional Western philosophy to those coming out of neuroscience, quantum theory, and Eastern philosophy. Broadly interdisciplinary, Consciousness: AnIntroduction is divided into nine sections that examine such topics as how subjective experiences arise from objective brain processes, the basic neuroscience and neuropathology of consciousness, altered states of consciousness, mystical experiences and dreams, and the effects of drugs and meditation. It also discusses the nature of self, the possibility of artificial consciousness in robots, and the question of whether or not animals are conscious. Enhanced by numerous illustrations and profiles of important researchers, the book also includes self-assessment questions, further reading suggestions, and practical exercises that help bring the subject to life.

The Right Questions: Ten Essential Questions To Guide You To An Extraordinary Life


Debbie Ford - 2003
    But we don′t wind up $50,000 dollars in debt because of one extravagant purchase. Nor do we put on 30 unwanted pounds as a result of a couple of decadent meals. And our relationships certainly don′t fall apart overnight because of one decision. We are where we are because of repeated unconscious choices made day after day. If we want to understand why and how we created our present day reality, all we need to do is look at the choices we made in the past. Ford cuts right through our denial with the 10 questions that immediately reveal the true motivations behind our thoughts and actions. But more than that, by rigorously and honestly asking and answering these 10 vital questions, we regain control and have the power necessary to create the life we always wanted.

Happiness: A Guide to Developing Life's Most Important Skill


Matthieu Ricard - 2003
    Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

Appetites: Why Women Want


Caroline Knapp - 2003
    Caroline Knapp addresses the following question: How does a woman know, and then honour, what it is she wants in a culture bent on shaping, defining and controlling women and their desires? She uses her own experiences as a powerful exploration of this issue.

You Can't Make Me Angry


Paul O. - 2003
    A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety.

A Dictionary of Psychology


Andrew M. Colman - 2003
    It features comprehensive coverage of such key areas as cognition, sensation and perception, emotion and motivation, learning and skills, language, mental disorder, and research methods. Entries provide clear and concise definitions, word origins and derivations, and they are extensively cross-referenced for ease of use. In addition, over 80 illustrations complement the text. Detailed appendices follow the AZ dictionary and include a list of 800 commonly used abbreviations and symbols, and a list of phobias and phobic stimuli with full definitions. Now containing an appendix of recommended web links, which are accessed and kept current via the Dictionary of Psychology website, this edition offers more information than any other dictionary of its kind, making it an ideal reference for students, teachers, and professionals, and for anyone with an interest in the workings of the mind.

The Emerging Mind: Reith lectures 2003


V.S. Ramachandran - 2003
    Neuroscience can now begin to unlock the key to the self. Our knowledge of the brain has progressed so rapidly that it will change the way we think of ourselves as human beings. It will change our notion of understanding. This is a revolution which will have impact on all our lives. Neuroscientists are gathering new empirical evidence about consciousness and human nature; they are picking up where the great earlier thinkers like Freud, Darwin, Charcot and others began. This evidence begins to give substance to some of the grand statements and intuitive leaps made in the nineteenth and early twentieth century about the nature of the self.

The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love


Pia Mellody - 2003
    Using the most up–to–date research and real–life examples, including her own compelling personal journey, Mellody provides readers with profoundly insightful and practical ground rules for relationships that achieve and maintain joyous intimacy.This invaluable resource helps diagnose the causes of faulty relationships—many of them rooted in childhood—and provides tools for readers to heal themselves, enabling them to establish and maintain healthy relationships.

Real Love


Greg Baer - 2003
    Greg Baer found the answers to these questions while working with hundreds of individuals and couples. In Real Love, he shares his enlightening and practical blueprint for creating successful relationships and reveals the secret to finding and keeping what he calls “Real Love.”

A Secret History of Consciousness


Gary Lachman - 2003
    Recently, this effort was extended to try to include the inner world of human beings. Gary Lachman argues that this view of consciousness is misguided and unfounded. He points to another approach to the study and exploration of consciousness that erupted into public awareness in the late 1800s. In this "secret history of consciousness," consciousness is seen not as a result of neurons and molecules, but as responsible for them; meaning is not imported from the outer world, but rather creates it. In this view, consciousness is a living, evolving presence whose development can be traced through different historical periods, and which evolves along a path to a broader, more expansive state. What that consciousness may be like and how it may be achieved is a major concern of this book .Lachman concentrates on the period since the late 1800s, when Madame Blavatsky first brought the secret history out into the open. As this history unfolds, we encounter the ideas of many modern thinkers, from esotericists like P. D. Ouspensky, Rudolf Steiner, and Colin Wilson to more mainstream philosophers like Henri Bergson, William James, Owen Barfield and the psychologist Andreas Mavromatis. Two little known but important thinkers play a major role in his synthesis--Jurij Moskvitin, who showed how our consciousness relates to the mechanisms of perception and to the external world, and Jean Gebser, who presented perhaps the most impressive case for the evolution of consciousness.An important contribution to the study of consciousness ... a must-read.Contents: Foreword by Colin WilsonIntroduction: Consciousness ExplainedThe Search for Cosmic ConsciousnessEsoteric EvolutionThe Archaeology of ConsciousnessParticipatory EpistemologyThe Presence of OriginLast Words: Playing for TimeSelected Bibliography"A marvelously exhilarating gallop through every important modern theory of consciousness, from Steiner to Maslow, from Bucke's 'cosmic consciousness' to Gebser's 'integral consciousness.'"--Colin Wilson, author of The Outsider and Access to Inner Worlds"Opens up vast vistas of possibility, suggesting that what we experience as the earth may, in itself, be inseparable from our state of mind, and that the evolution of human consciousness may be as fundamental a process as our development through genetics. A must-read for those seeking an escape from our contemporary culture's cul-de-sac."--Daniel Pinchbeck, author of Breaking Open the Head"Thinking outside the box, Lachman challenges many contemporary theories by reinserting a sense of the spiritual back into the discussion. Profoundly erudite, yet easy to read, this book is a provocative mind-stretcher."--Leonard Shlain author of Art & Physics, Alphabet versus the Goddess, and Sex, Time & Power.

Freedom Flight


Lanny Bassham - 2003
    One is an Olympic Silver Medalist; the other is someone that will offer a truly unforgettable story that will take you, along with the medalist, to a new understanding of the origins of mental power. Lanny Bassham's new book, inspired by true events and real people, is an unforgettable story of survival and attainment, of becoming and accomplishment, as one man's experiences empower another man's future. You will learn 14 principles of attainment in this 70 minute program. "Freedom Flight is incredible! I heard it for the first time from Lanny in his own words. This story will grab you within the first few minutes. Freedom Flight and it's lessons of mental power can't help but impact everyone who listens. Enjoy this incredible story and learn that the mind can overcome things you cannot even imagine until you read Freedom Flight." Fred Funk, PGA Tour Player

The Dance of Anger / The Dance of Intimacy / The Dance of Deception


Harriet Lerner - 2003
    Paperback: 255 pagesPublisher: One Spirit (2003)Language: EnglishISBN-10: 0965007235ISBN-13: 978-0965007238 Product Dimensions: 8 x 5.3 x 1.5 inches Shipping Weight: 1.4 poundsAverage Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)

The Dark of the Soul: Psychopathology in the Horoscope


Liz Greene - 2003
    Despite the explorations of modern psychology, we are often no closer to understanding these expressions of human suffering than we were a thousand years ago. Although it can offer no solutions, astrology can provide many insights into why some individuals respond to conflict and unhappiness by retreating from life, and why others respond with savagery toward their fellows.The three seminars in this book use astrological perspectives to explore a spectrum of extreme psychological states, from the condition known as psychopathy to the collective mechanism of scapegoating—as much a pathology as any diagnosed mental illness. Astrologers often avoid confronting the issues of madness and human destructiveness, and political correctness has made it even more difficult to face such issues honestly and without sentiment or hypocrisy. But only by exploring the roots of what we call madness can we find any positive and creative approach to the mystery of why some individuals fail to cope constructively with life's challenges. This book will sometimes shock and disturb, but it is an invaluable resource for any practicing astrologer concerned with the dilemma of human suffering, and any lay person wishing to understand how astrology can contribute to our comprehension of human behavior.

A Brief Tour of Human Consciousness: From Impostor Poodles to Purple Numbers


V.S. Ramachandran - 2003
    Ramachandran, now shares his unique insight into human consciousness in an entertaining, inspiring, and intellectually dazzling brief tour of the ultimate frontier—the thoughts in our heads.A Brief Tour of Human Consciousness is made up of five investigations of the greatest mysteries of the brain. The first chapter shows how amputees feel pain in limbs they no longer have as it introduces the great revolution of our age: neuroscience. The second chapter walks through the way what we see determines our thoughts, and demonstrates the counterintuitive point that believing is in fact seeing. The third chapter takes a leap beyond cutting edge science to audaciously set out a general theory of beauty, explaining why, the world over, cultures have fundamentally similar notions of what is attractive. The fourth chapter explores the bizarre world of synesthetes, people who see colors in numbers, textures in smells, sounds in sights, and flavors in sounds. Finally, V. S. Ramachandran one of the foremost brain researchers in the world today, sums up the implications of the revolution in our understanding of consciousness, to make a fascinating argument about our essential sense of self and its distributed nature.

Facing the Dragon: Confronting Personal and Spiritual Grandiosity


Robert L. Moore - 2003
    Moore dares to insist that we stop ignoring these issues and provides clear-sighted guidance for where to start and what to expect. Along the way, he pulls together many important threads from recent findings in theology, spirituality, and psychology and brings us to a point where we can conceive of embarking on a corrective course.

Fears of Your Life


Michael Bernard Loggins - 2003
    This is an understanding process. It helps me real good.”—Michael Bernard LogginsEverybody has fears in common, and in this unique, handwritten book, author Michael Bernard Loggins (an adult with developmental disabilities) battles his fears by listing more than 138 of them. Featured on NPR’s This American Life.

The Forgetting: Alzheimer's: Portrait of an Epidemic


David Shenk - 2003
    It was once minimized and misunderstood as forgetfulness in the elderly, but Alzheimer’s is now at the forefront of many medical and scientific agendas, for as the world’s population ages, the disease will kill millions more and touch the lives of virtually everyone. The Forgetting is a scrupulously researched, multilayered analysis of Alzheimer’s and its social, medical, and spiritual implications. David Shenk presents us with much more than a detailed explanation of its causes and effects and the search for a cure. He movingly captures the disease’s impact on its victims and their families, and he looks back through history, explaining how Alzheimer’s most likely afflicted such figures as Jonathan Swift, Ralph Waldo Emerson,and William de Kooning. The result is a searing, powerfully engaging account of Alzheimer’s disease, offering a grim but sympathetic and ultimately encouraging portrait.

Verbal Abuse: Survivors Speak Out on Relationship and Recovery


Patricia Evans - 2003
    Verbal Abuse: Survivors Speak Out outlines solutions to abusive relationships, tells victims where to find shelters and support groups, and analyzes why many therapists misdiagnose problems in violent relationships.

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life


Frank Minirth - 2003
    But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose--or help someone else to choose--a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

The Air Loom Gang: The Strange and True Story of James Tilly Matthews and His Visionary Madness


Mike Jay - 2003
    Europe is in turmoil, and mysterious forces seem to be edging England into a disastrous war with France. Not quite at the center of the political maelstrom is James Tilly Matthews, a Welsh tea merchant and antiwar advocate who holds covert meetings with the leaders of both countries. But Matthews also believes his mind is being controlled by a gang of revolutionary "terrorists" and their diabolical secret machine called the Air Loom. The only man aware of the Air Loom's existence, Matthews is promptly declared mad and exiled to Bedlam, where he is held against his will for the rest of his life — by order of England's home secretary, Lord Liverpool. At Bedlam his "delusions" are celebrated as the most complex and bizarre ever recorded, but the truth of his case is even stranger than his doctors realize: many of the incredible political episodes in which he claims to have been involved are entirely real.

The Body Remembers Casebook: Unifying Methods and Models in the Treatment of Trauma and PTSD


Babette Rothschild - 2003
    A breath of fresh air in the competitive 'mine is best' atmosphere currently so divisive in the field of trauma therapy, each varied and complex case (presented in a variety of writing styles: case reports, session-by-session narratives, single session transcripts) is approached with a combination of methods ranging from traditional psychodynamic and cognitive approaches and applications of attachment theory to innovative trauma methods including EMDR and Levine's SIBAM model.Read on its own on or in conjunction with The Body Remembers, clinicians from all disciplines will discover new strategies and gain insight into how to combine various treatment models for increased success with traumatized clients.

Different Minds: Gifted Children with AD/HD, Asperger Syndrome, and Other Learning Deficits


Deirdre V. Lovecky - 2003
    Explaining why certain children are gifted and how giftedness is manifested, each chapter on a specific topic addresses the relevance for children with AD/HD and Asperger Syndrome. Lovecky guides parents and professionals through methods of diagnosis and advises on how best to nurture individual needs, positive behavior and relationships at home and at school.Lovecky explores concepts such as asynchrony and the effects of such `uneven' development on children, using case studies to illustrate emotional, intellectual, creative and social development. She also highlights the inadequate measures currently in place to assist parents and teachers and goes on to clearly define what is required to understand and help these children so that their needs can be met more positively in the future. Different Minds, with its wealth of practical and background information, is essential reading for all those who live or work with gifted children with attention difficulties.

The Power of Guidance: Teaching Social-Emotional Skills in Early Childhood Classrooms


Dan Gartrell - 2003
    The writings provide a concise yet multi-faceted overview of the guidance approach used with this age group. The book examines the differences between patience and understanding and between misbehavior and mistaken behavior, important distinctions that must be made in order to understand and deal with various behaviors using the guidance approach. Readers also will learn the components of an encouraging classroom and strategies for maintaining it, leading to non-punitive approaches for classroom management. One chapter puts particular focus on intervention strategies with boys, a topic readers often seek out. The book has the distinction of being selected as a comprehensive member benefit for the NAEYC for 2003.

Delivering Doctor Amelia: The Story of a Gifted Young Obstetrician's Error and the Psychologist Who Helped Her


Dan Shapiro - 2003
    For all his expertise, he admits he’s still terrified that “someone will keep something from me, and when they tell me the truth, I’ll be useless.”Treating other physicians has become one of Shapiro’s specialties. When the obstetrician Amelia Sorvino seeks his help—distraught that her own medical error could have injured a patient’s baby— Shapiro finds his talents as counselor and healer pushed to their limits. Session by session, he works to discover the sources of Amelia’s anguish--for his own sake as much as hers: he’s familiar with the burden of a doctor’s guilt, and he has seen how loss and trauma, if unchecked, can echo from generation to generation in a family. In this probing, intensely personal memoir, the words “Physician, heal thyself” assume a fresh and moving urgency.

Coming home to Self: The Adopted Child Grows Up


Nancy Verrier - 2003
    It is written for all members of the adoption triad: adoptees, birth parents, and adoptive parents as well as those who are in relationship with them, including professionals. It explains the influence imprinted upon the nuerological system and, thus, on future functioning. It explains how false beliefs create fear and perpetuate being ruled by the wounded child. It is a book which will help adoptees discover their authentic selves after living without seeing themselves reflected back all their lives.

The Human Mind


Robert Winston - 2003
    Covered by a dull grey membrane, it resembles a gigantic, convoluted fungus. Its inscrutability has captivated scientists, philosophers and artists for centuries. It is, of course, the human brain. With the help of science we can now begin to understand the extraordinary complexity of the brain's circuits: we can see which nerve cells generate electricity as we fall in love, tell a lie or dream of a lottery win. And inside the 100 billion cells of this rubbery network is something remarkable: you.In this entertaining and accessible book, Robert Winston takes us deep into the workings of the human mind and shows how our emotions and personality are the result of genes and environment. He explains how memories are formed and lost, how the ever-changing brain is responsible for toddler tantrums and teenage angst, plus he reveals the truth behind extra-sensory perception, déjà vu and out-of-body experiences. He also tells us how to boost our intelligence, how to tap into creative powers we never knew we had, how to break old habits and keep our brain fit and active as we enter old age.The human mind is all we have to help us to understand it. Paradoxically, it is possible that science may never quite explain everything about this extraordinary mechanism that makes each of us unique.

The Anatomy of Hope: How People Prevail in the Face of Illness


Jerome Groopman - 2003
    Now, in this groundbreaking book, Harvard Medical School professor and New Yorker staff writer Jerome Groopman shows us why.The search for hope is most urgent at the patient’s bedside. The Anatomy of Hope takes us there, bringing us into the lives of people at pivotal moments when they reach for and find hope--or when it eludes their grasp. Through these intimate portraits, we learn how to distinguish true hope from false, why some people feel they are undeserving of it, and whether we should ever abandon our search.Can hope contribute to recovery by changing physical well-being? To answer this hotly debated question, Groopman embarked on an investigative journey to cutting-edge laboratories where researchers are unraveling an authentic biology of hope. There he finds a scientific basis for understanding the role of this vital emotion in the outcome of illness.Here is a book that offers a new way of thinking about hope, with a message for all readers, not only patients and their families. "We are just beginning to appreciate hope’s reach," Groopman writes, "and have not defined its limits. I see hope as the very heart of healing."

Over the Influence: The Harm Reduction Guide for Managing Drugs and Alcohol


Patt Denning - 2003
    The expert, empathic authors guide readers to figure out which aspects of their own habits may be harmful, what they would like to change, and how to put their intentions into action while also dealing with problems that stand in the way, such as depression, stress, and relationship conflicts. Based on solid science and 40+ years of combined clinical experience, the book is packed with self-discovery tools, fact sheets, and personal accounts. It puts the reader in the driver's seat with a new and empowering roadmap for change. Winner--American Journal of Nursing Book of the Year Award

Can Humanity Change?: J. Krishnamurti in Dialogue with Buddhists


Jiddu Krishnamurti - 2003
    Krishnamurti's spiritual teaching--even though the great teacher was famous for urging students to seek truth outside organized religion. This record of a historic encounter between Krishnamurti and a group of Buddhist scholars provides a unique opportunity to see what the great teacher had to say himself about Buddhist teachings. The conversations, which took place in London in the late 1970s, focused on human consciousness and its potential for transformation. Participants include Walpola Rahula, the renowned Sri Lankan Buddhist monk and scholar, author of the classic introductory text What the Buddha Taught.

Learning Emotion-Focused Therapy: The Process-Experiential Approach to Change


Robert Elliott - 2003
    The authors, Robert Elliott, Jeanne C. Watson, Leslie S. Greenberg, and Rhonda N. Goldman, well-respected scholars and leading figures in the field, address each major aspect of theory, case formulation, treatment, and research, as well as the nuances of learning and teaching this complex form of therapy. This exceptionally informative book has the potential to be of great practical value to therapists and students learning experiential, humanistic, and integrative therapies, as well as to those who teach this mode of psychotherapy.

Skills In Person Centred Counselling & Psychotherapy


Janet Tolan - 2003
    An insider's guide, this book should have all the up-to-date and jargon-free medical information you will need to prepare for pregnancy and cope with any problems that may arise.

Adult Psychotherapy Homework Planner (PracticePlanners)


Arthur E. Jongsma Jr. - 2003
    This easy-to-use sourcebook features:* 79 ready-to-copy exercises covering the most common issues encountered by adult clients, including such problems as chemical dependence, grief, financial stress, and low self-esteem* A quick-reference format--the interactive assignments are grouped by behavioral problems including anxiety, sleep disturbance, Posttraumatic Stress Disorder, Obsessive-Compulsive Disorder, dissociation, and eating disorders* Expert guidance on how and when to make the most efficient use of the exercises* Assignments that are cross-referenced to The Complete Adult Psychotherapy Treatment Planner, Fourth Edition--so you can quickly identify the right exercise for a given situation or problem* A CD-ROM that contains all the exercises in a word processing format--allowing you to customize them to suit you and your clients' unique styles and needsAdditional resources in the PracticePlanners? series:Treatment Planners cover all the necessary elements for developing formal treatment plans, including detailed problem definitions, long-term goals, short-term objectives, therapeutic interventions, and DSM diagnoses.Progress Notes Planners contain complete, prewritten progress notes for each presenting problem in the companion Treatment Planners.For more information on our PracticePlanners? products, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners

Philosophical Foundations of Neuroscience


Maxwell Richard Bennett - 2003
     Surveys the conceptual problems inherent in many neuroscientific theories. Encourages neuroscientists to pay more attention to conceptual questions. Provides conceptual maps for students and researchers in cognitive neuroscience and psychology. Written by a distinguished philosopher and leading neuroscientist. Avoids the use of philosophical jargon. Constitutes an essential reference work for elucidation of concepts in cognitive neuroscience and psychology.

Hockey Tough


Saul L. Miller - 2003
    Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological training and emotional management techniques he has successfully taught individual hockey players and teams for over 20 years.Throughout the book, NHL stars such as Mark Messier, Pavel Bure, Chris Pronger, and Markus Naslund offer insights and tips on a variety of topics related to achieving a winning mind-set for the sport. These players explain how to focus and score, how to deal with personality conflicts on and off the ice, and how to bounce back with confidence after a subpar performance.Miller, one of North America's most prolific and sought-after sport psychology consultants in hockey, presents mental exercises and assignments to help players-develop a winning attitude on and off the ice, -stay focused to execute skills and tactics, -maintain the mental stamina required in this physically demanding sport, -overcome emotional fatigue and physical aches and pains to perform at the highest level throughout the season, -manage their anger to avoid costly penalties in crucial game situations, and-develop the discipline and tenacity to force and capitalize on opponents' mistakes.Miller presents many other topics of interest, such as the intangibles that coaches and scouts look for in players and what it takes to make it to the top level of competition.Motivation, teamwork, leadership, and poise are essential factors to successful performance. Hockey Tough will strengthen each of these areas and help players achieve a mind-set to excel on the ice.

Healing Trauma: Attachment, Mind, Body and Brain


Marion F. Solomon - 2003
    The contributors emphasize the ways in which the social environment, including relationships of childhood, adulthood, and the treatment milieu change aspects of the structure of the brain and ultimately alter the mind.

Being No One: The Self-Model Theory of Subjectivity


Thomas Metzinger - 2003
    All that exists are phenomenal selves, as they appear in conscious experience. The phenomenal self, however, is not a thing but an ongoing process; it is the content of a "transparent self-model." In Being No One, Metzinger, a German philosopher, draws strongly on neuroscientific research to present a representationalist and functional analysis of what a consciously experienced first-person perspective actually is. Building a bridge between the humanities and the empirical sciences of the mind, he develops new conceptual toolkits and metaphors; uses case studies of unusual states of mind such as agnosia, neglect, blindsight, and hallucinations; and offers new sets of multilevel constraints for the concept of consciousness. Metzinger's central question is: How exactly does strong, consciously experienced subjectivity emerge out of objective events in the natural world? His epistemic goal is to determine whether conscious experience, in particular the experience of being someone that results from the emergence of a phenomenal self, can be analyzed on subpersonal levels of description. He also asks if and how our Cartesian intuitions that subjective experiences as such can never be reductively explained are themselves ultimately rooted in the deeper representational structure of our conscious minds.

Conversations with a Pedophile: In the Interest of Our Children


Amy Hammel-Zabin - 2003
    The mind of a pedophile who confessed to sexually abusing more than one thousand boys is revealed in a series of letters to the author, a music therapist he met while incarcerated and a victim of childhood sexual abuse herself.

Eliminating Stress, Finding Inner Peace


Brian L. Weiss - 2003
    Stress kills, there’s no doubt. Stress eats away at our happiness and joy, as well as our stomach lining. Stress raises blood pressure and directly harms our cardiovascular system. Stress depresses our immune system and allows chronic illnesses to overwhelm us, causing pain, disability, and even death. Basically, stress robs us of happiness and joy. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple yet pervasive mental and bodily relaxation. This book and its accompanying stress-reduction CD will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease. To heal yourself in this manner is a profoundly loving act. It is an act of self-love, because you are taking the time and expending the energy to heal yourself physically and emotionally, and to bring more happiness into your life. Regular practice with the CD will produce deep, long-lasting results.

Transformation of the Psyche: The Symbolic Alchemy of the Spendor Solis


Joseph L. Henderson - 2003
    Henderson, one of the first generation of Jungian analysts, and Dyane N. Sherwood, a practising analyst, this book is a striking and unique contribution to the resurgence of interest in alchemy for its way of representing the phenomenology of creative experience.Transformation of the Psyche is organized around 22 illuminated paintings from the early Renaissance alchemical manuscript the Splendor Solis, and is further illustrated by over 50 colour figures. The images of the Splendor Solis are possibly the most beautiful and evocative alchemical paintings to be found anywhere, and they are widely known to students of alchemy. Jung reproduced several Splendor Solis images in his works, yet prior to this book no one has explored the symbolism of the paintings as a series in relation to the process of depth psychological transformation. This book is the first scholarly study of the paintings in their entirety, and of the mythological and historical allusions contained within the images. Transformation of the Psyche does not simply explain or analyze the pictures, but invites the reader to participate in the creative and transforming process evoked by these images.Transformation of the Psyche is a truly unique book that will be of immense value and interest to analysts and psychotherapists, as well as scholars of mediaeval and renaissance intellectual history and students of spiritual disciplines.

Fearless Loving: 8 Simple Truths That Will Change the Way You Date, Mate, and Relate


Rhonda Britten - 2003
    Shattering many of the conventional myths about relationships, Rhonda Britten illuminates eight basic truths of fulfilling love, and her step-by-step advice and renowned fearbuster exercises will show how to use those truths to transform love and life.

Oxford Handbook of Political Psychology


David O. Sears - 2003
    It examines how, for example, people reach political decisions on topics such as voting, party identification, and political attitudes as well as how leaders mediate political conflicts and make foreign policy decisions.The Oxford Handbook of Political Psychology gathers together a distinguished group of scholars from around the world to shed light on such questions as: how does personality affect leadership style? What are the origins of racial prejudice? How does violent communal conflict originate?Focusing first on political psychology at the individual level (attitudes, values, decision-making, ideology, personality) and then moving to the collective (group identity, mass mobilization, political violence), this fully interdisciplinary volume covers models of the mass public and political elites and addresses both domestic issues and foreign policy.Providing an up-to-date account of cutting-edge research within both psychology and political science, this is an essential reference for scholars and students interested in the intersection of the two fields.

Jung: A Biography


Deirdre Bair - 2003
    This authoritative biography reveals the untold truth about Jung's secret work for the Allies during World War II, his controversial affair with one of his patients, and the contents of his private papers, as well as never before published photos.

Treating Affect Phobia: A Manual for Short-Term Dynamic Psychotherapy


Leigh McCullough - 2003
    Reflecting the ongoing evolution of the approach, the manual emphasizes "affect phobia," or conflict about feelings. It shows how such proven behavioral techniques as systemic desensitization can be applied effectively within a psychodynamic framework, and offers clear guidelines for when and how to intervene. Demonstrated are procedures for assessing patients, formulating core conflicts, and restructuring defenses, affects, and relationship to the self and others. In an easy-to-use, large-size format, the book features a wealth of case examples and write-in exercises for building key clinical skills. The companion website (www.affectphobiatherapy.com) offers useful supplemental resources, including Psychotherapy Assessment Checklist (PAC) forms and instructions.

How Customers Think: Essential Insights into the Mind of the Market


Gerald Zaltman - 2003
    This title provides practical synthesis of the cognitive sciences. Drawing heavily on psychology, neuroscience, sociology, and linguistics, Zaltman combines academic rigor with real-world results to offer highly accessible insights, based on his years of research and consulting work with large clients like Coca-Cola and Procter & Gamble. An all-new tool kit: Zaltman provides research tools - metaphor elicitation, response latency, and implicit association techniques, to name a few - that will be all-new to marketers and demonstrates how innovators can use these tools to get clues from the subconscious when developing new products and finding new solutions, long before competitors do.

Marijuana


Randi Mehling - 2003
    Drugs: The Straight Facts fills this void with candid discussions that emphasize a historical and scientific approach to learning about drugs, their use, and their effect on the user's health. Explore the history of marijuana throughout the ages, the neurochemical pathway of the psychoactive component of marijuana, and current trends and attitudes toward its use.

Mr. Everit's Secret: What I Learned from the World's Richest Man


Alan Cohen - 2003
    Presents a parable that shows readers how to achieve success and happiness without struggling.

Sensory Perceptual Issues in Autism Different Sensory Experiences - Different Perceptual Worlds by Bogdashina, Olga ( Author ) ON Jun-11-2003, Paperback


T.O. Daria - 2003
    Although people with autism live in the same physical world and deal with the same `raw material' their perceptual world turns out strikingly different from that of non-autistic people. It is widely reported that autistic people have `unusual' sensory perceptual experiences that may involve hypo- and hypersensitivity, fluctuation between different `volumes' of perception and difficulty interpreting a sense.In this book, Olga Bogdashina attempts to define the role of sensory perceptual problems in autism identified by autistic individuals themselves. Often ignored by many professionals, this is one of the main problems highlighted by autistic individuals. This book singles out possible patterns of sensory experiences in autism and the cognitive differences caused by them. The final chapters are devoted to assessment and intervention issues with practical recommendations for selecting appropriate methods and techniques to eliminate the problems and enhance the strengths.Sensory Perceptual Issues in Autism and Asperger Syndrome is vital to teachers and other professionals working with autistic individuals to fully comprehend sensory perceptual differences in autism. This book will help readers select appropriate methods for dealing with autistic individuals. In addition, parents of autistic individuals and autistic individual themselves will find the information will enable them to initiate relevant strategies and environmental changes to facilitate more effective learning.

Addiction Treatment Homework Planner


James R. Finley - 2003
    Addiction Treatment Homework Planner (PracticePlanners?) published in the year 2009 was published by John Wiley & Sons. View 121844 more books by John Wiley & Sons. The author of this book is Brenda S. Lenz . James R. Finley . This is the Paperback version of the title "Addiction Treatment Homework Planner (PracticePlanners?) ". Addiction Treatment Homework Planner (PracticePlanners?) is currently Available with us.

Introduction to the Practice of Psychoanalytic Psychotherapy


Alessandra Lemma - 2003
    Psychoanalysis is not so much skill-based, as dependent upon the development of the analytic attitude, guided by principles of technique that are used in the clinical situation. Alessandra Lemma's accessible guide has been based on her long experience of teaching trainee practitioners. It includes discussion of interventions and the possible dynamics associated with the different stages of therapy: assessment, beginnings, middle and end phases of therapy. It exposes the rationale underlying a range of interventions and discusses research evidence where relevant and available. * Written by a well known author with plenty of practical experience * Introductory and aimed at trainees * Uniquely, it combines practical advice with theoretical explanation

The Wisdom of Carl Jung (Wisdom Library)


Edward Hoffman - 2003
    The Wisdom of Carl Jung celebrates his visionary pursuits in mythology, alchemy, comparative religion, and the exploration of ancient systems of knowledge such as Taoism, the I Ching, Yoga, Hindu meditation, and Kabbalah. In this seminal addition to the Wisdom series, Jung allows readers to contemplate his fascinating ideas for themselves.

Motives: Why Do I Do the Things I Do


Edward T. Welch - 2003
    Helps us face the difficult question, Why do I keep doing that? Points to our heart, then to God, who can change even our motives.

Sex-Related Homicide and Death Investigation: Practical and Clinical Perspectives


Vernon J. Geberth - 2003
    They are some of the most horrific crimes imaginable, and unlike robbery-homicides or drug-related murders, the motives behind them are often not clear-cut.For all homicide cases, professional detectives must have practical experience in homicide investigation, but to solve sex-related murders they must also possess a keen understanding of human behavior patterns and human sexuality. With 38 years of practical and clinical experience author Vernon J. Geberth has that understanding.The renowned investigator and author of Practical Homicide Investigation, Geberth now shares his expertise related to the unique characteristics of sex-related homicides. In Sex-Related Homicide and Death Investigation: Practical and Clinical Perspectives he:Comprehensively discusses human sexuality and sexual devianceAnalyzes the significance of fantasyPresents the crucial dynamics involved in the search of the crime sceneIntroduces the latest information on the application of DNA technology to sex crimesIncludes investigative checklists, clinical references, and case examplesAnalyzes the typology of offenders and reveals how to determine the "signature aspect"Provides an understanding of the significance of sexual offenders' behaviorsThe mission of every homicide investigator is to bring justice to the deceased and their surviving family. Sex-Related Homicide and Death Investigation: Practical and Clinical Perspectives stresses the basics, indicates the practicalities of certain investigative techniques, and provides you with patterns upon which to build a solid foundation for a prosecutable case.

Surviving Depression: A Catholic Approach


Kathryn J. Hermes - 2003
    This fresh, reassuring approach to living through depression proposes aspects of the Catholic tradition as a support for surviving even the darkest times. Encouraging stories of others who have lived with depression Psychological, medical, spiritual and practical self-care perspectives Tips for friends and family of the depressed

Boundaries Face to Face: How to Have That Difficult Conversation You've Been Avoiding


Henry Cloud - 2003
    Sometimes its a matter of simply saying no so we dont get overextended, or saying yes to better ways of building intimacy in a good relationship. At other times, we may need to confront a difficult person in a relationship--a controller, a manipulator, an irresponsible person, perhaps even someone who is abusive.How to Have That Difficult Conversation You've Been Avoiding empowers you to take the initiative in creating honest, intimate, and fulfilling relationships. This companion to the bestselling Boundaries show how to have a helpful and effective confrontation with another person. Youll learn how to talk to your spouse, someone youre dating, your kids, your coworker, your boss, your parents, and others. Full of practical tips and how-tos, this book will help you make your relationships better, deepen your intimacy with people you care for.

Face Reading in Chinese Medicine


Lillian Bridges - 2003
    Based on an understanding of the shapes, markings and features of a face, a therapist can discover important facts about the health and life of a patient, related to the principles of Chinese medicine. In addition to understanding how the body's internal functions can be seen on a face, readers will also learn to evaluate non-verbal expressions and assess personality from features and markings of the patient's face. Clear discussions demonstrate how this technique can be used as a supplement to other diagnostic tools in Traditional Chinese Medicine. Engaging, insightful, highly readable text is written by a well-known and experienced lecturer in the field. Extensive illustrations give you a clear understanding of theories and techniques. A focus on the deeper aspects of face reading and diagnosis helps readers become more conscious of their actions, reactions, and the health consequences of behavior.

The Hopeful Heart


John R. Claypool - 2003
    So says best-selling author John Claypool. But with hopefulness comes the possibility of disappointment. How can we hope and yet be realistic about what we hope for? What is a hope that doesn't disappoint?In his inimitable pastoral and gentle way, Claypool explores biblically based avenues to hopefulness. Beginning with what we can and cannot know of God's promises, he discusses the value of humility in the face of the Great Mystery that is God. Claypool then examines what we can expect by letting God be God, and he looks at the place of forgiveness and second chances in seeking hope. His conclusion addresses the greatest hope, that of the life to come beyond the grave.This very personal book, written without theological jargon, will be a welcome companion to anyone who is struggling with disappointment, fear, or loss.

The Forbidden Keys to Persuasion


Blair Warren - 2003
    The Forbidden Keys To PersuasionChapter OverviewLesson 1: The Basis Of Forbidden Persuasion And The Achilles Heel Of The Human MindLesson 2: The Mechanics Of Cult Mind Control - Part 1Lesson 3: The Mechanics Of Cult Mind Control - Part 2Lesson 4: Psychological VentriloquismLesson 5: Persuasion And The God Complex: An Excerpt From Joe Vitale's Seven Lost Secrets Of SuccessLesson 6: Context And Persuasion

Constructive Psychotherapy: A Practical Guide


Michael J. Mahoney - 2003
    Explaining constructivist principles and illuminating what a skilled clinician actually does in day-to-day practice, Michael J. Mahoney shows how to nurture the therapeutic relationship while implementing such creative interventions as centering techniques, problem solving, pattern work, meditation and embodiment exercises, drama and dream work, and spiritual exploration. Appendices feature reproducible client forms, handouts, and other useful materials.

100 Things to Always Remember...and One Thing to Never Forget: Words to Live by and Wishes to Share


Douglas Pagels - 2003
    those are so much more than just words on a page. They're essentials that no one should be without. They're feelings and ideals and promises that can come true... and that can be a part of our daily lives... if we just know where to look. Sometimes all it takes is a little reflection and some gentle reminders to help us see the possibilities.This brilliant little book is full of those reflections and filled with those reminders. It's a very unique collection of words to live by and wishes that would love to be passed along. Part of the charm of 100 THINGS TO ALWAYS REMEMBER... is that it's so original; you won't find other authors encouraging you to do all the wonderful things that you're asked to do in these pages. This is a celebration of the things that can bring more serenity to your days and more smiles to your world.If you've been looking for a book filled with inspiration, enjoyment, and ideas to always remember... this is one you'll never forget.

Unreliable Truth: On Memoir and Memory


Maureen Murdock - 2003
    Instead, Murdock looks at the basic components of memoir writing and the process of self-reflection it requires as they bring awareness to the underlying patterns of life. This captivating treatise on the corruptibility of memory, willed identity and the self as reflected through the lens of memoir speaks to all attracted to this most intimate of genres, and provides tools for exploration of the self and soul through personal narrative.

Viktor Frankl's Logotherapy: Meaning-Centered Counseling


Ann V. Graber - 2003
    Ann Graber's magnificent work presented here in the Second Edition on Viktor Frankl is a serious attempt to demonstrate the effectiveness and viability of the use of existential analysis (logotherapy) and meaning centered counseling. Dr. Graber has poignantly demonstrated that existential analysis can be both scientifically sound and theologically grounded. Unlike the other Viennese schools of depth psychology, Frankl centers his work in the spiritual vitality of the human soul wherein is located the origin and destiny of all emotional healing.

Children's Solution Work


Insoo Kim Berg - 2003
    Here, leaders in the solution-focused approach to therapy provide clinicians with a guide to a kind of therapy that fits with children's natural way of being.

The Tribes of the Person-Centred Nation: An Introduction to the Schools of Therapy Associated with the Person-Centred Approach


Pete Sanders - 2003
    

Surviving Aggressive People: Practical Violence Prevention Skills for the Workplace and the Street


Shawn T. Smith - 2003
    Surviving Aggressive People dissects the psychology of aggression. It exposes the subtle cues of impending violence and offers timeless methods for transforming a potential disaster into a peaceful victory. Using time-tested methods for conflict management and crisis intervention, this book offers persuasion and peacemaking skills that historically have been reserved for law enforcement, psychologists, and other professionals working the front lines of emotionally charged situations. In today's world, these skills are a must for everyone. Newly updated, with a special appendix for healthcare workers, the enduring knowledge in Surviving Aggressive People can help deter hostility before it spins out of control. It might even save your life.

You're One of Us! Systemic Insights and Solutions for Teachers, Students and Parents


Marianne Franke-Gricksch - 2003
    Rather than viewing the participants in this process as isolated individuals, she shows how people and their environment constantly influence and change each other. Franke-Gricksch's own systemic view connects Bert Hellinger's work on the power of one's bond with his or her family of origin with various other approaches within systemic theory. The author's reports are consistently supported by practical examples from the everyday classroom situation. Especially fascinating is the children's enthusiasm and array of ideas that they use to pick up and transfer the new impulses and procedures. Readers who are new to these methods will also be amazed at the powerful effect that is released by systemic thinking and action.

The Social Animal Readings about The Social Animal


Elliot Aronson - 2003
    May have some markings and writings. Note: The above used product classification has been solely undertaken by the seller. Amazon shall neither be liable nor responsible for any used product classification undertaken by the seller. A-to-Z Guarantee not applicable on used products.

101 Defenses: How the Mind Shields Itself


Jerome S. Blackman - 2003
    For example, using sex, food, or hostility to relieve tension - that's a defense - catalogued here as entry number 68: Impulsivity. Screaming at someone can be a defense. Playing golf can be a defense. So can saving money. Or at least all of these activities may involve defenses. In this book, Blackman catalogs 101 defenses - the most ever compiled - with descriptions practical for use in everyday assessment and treatment of psychopathology. He explains how to detect and interpret a defense and offers supportive therapy techniques. The many practical tips interspersed throughout this text make it an excellent reference tool for students and experienced clinicians, while the user-friendly features allow all readers to experience how psychological defenses operate in everyday life.

Jung and the Making of Modern Psychology: The Dream of a Science


Sonu Shamdasani - 2003
    Jung remains one of the most misunderstood figures in Western intellectual history. This comprehensive study of the origins of his psychology provides a new perspective on the rise of modern psychology and psychotherapy. It reconstructs the reception of Jung's work in the human sciences, and its impact on the social and intellectual history of the twentieth century. The book creates a basis for any future discussion of Jung by opening new vistas in psychology.

Group Dynamics in the Language Classroom


Zoltán Dörnyei - 2003
    It is also highly relevant to language education because the success of classroom learning is very much dependent on how students relate to each other, what the classroom climate is like, what roles the teacher and the learners play and, more generally, how well students can co-operate and communicate with each other. This innovative book addresses these issues and offers practical advice on how to manage language learner groups in a way that they develop into cohesive and productive teams.

Overcoming Our Racism: The Journey to Liberation


Derald Wing Sue - 2003
    It defines racism not only as extreme acts of hatred, but as "any attitude, action or institutional structure or social policy that subordinates a person or group because of their color." This landmark work offers an antidote to this pervasive social problem.*Shows how each of us has a role in the oppression of others, and what we can do about it*Offers a way to overcome racism on a very intimate level*Outlines specific guidelines and suggested activities

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control


Scott E. Spradlin - 2003
    Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.”When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups.This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Energetic Boundaries


Karla McLaren - 2003
    Gives healers, therapists, and sensitive people a wellness toolbox filled with preventative and emergency solutions for protecting their energetic health while providing care to others.

Them and Us: Cult Thinking and the Terrorist Threat


Arthur Deikman - 2003
    Shows the connection between extreme cult manipulation and group pressures that can be found in any organization.