Best of
Mental-Health

2003

When the Body Says No: The Cost of Hidden Stress


Gabor Maté - 2003
    With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.

Set This House in Order


Matt Ruff - 2003
    . . . It was no ordinary murder. Though the torture and abuse that killed him were real, Andy Gage's death wasn't. Only his soul actually died, and when it died, it broke in pieces. Then the pieces became souls in their own right, coinheritors of Andy Gage's life. . . .While Andy deals with the outside world, more than a hundred other souls share an imaginary house inside Andy's head, struggling to maintain an orderly coexistence: Aaron, the father figure; Adam, the mischievous teenager; Jake, the frightened little boy; Aunt Sam, the artist; Seferis, the defender; and Gideon, who wants to get rid of Andy and the others and run things on his own.Andy's new coworker, Penny Driver, is also a multiple personality, a fact that Penny is only partially aware of. When several of Penny's other souls ask Andy for help, Andy reluctantly agrees, setting in motion a chain of events that threatens to destroy the stability of the house. Now Andy and Penny must work together to uncover a terrible secret that Andy has been keeping . . . from himself.

What Becomes of the Brokenhearted: A Memoir


E. Lynn Harris - 2003
    It’s my hope that sharing my experience will give hope to others who are learning to deal with their “difference.” I want them to know they don’t have to live their lives in a permanent “don’t ask, don’t tell” existence. Truth is a powerful tool.“But my hope for this book doesn’t stop there. I think there is a message here for anyone who has ever suffered from a lack of self-esteem, felt the pain of loneliness, or sought love in all the wrong places. The lessons I have learned are not limited to race, gender, or sexual orientation. Anyone can learn from my journey. Anyone can overcome a broken heart.”--E. Lynn Harris

Depressive Illness: The Curse Of The Strong (Overcoming Common Problems)


Tim Cantopher - 2003
    Being naturally conscientious and reliable, they tend to carry on under great stress, where weaker people would simply give up. In the end the burden becomes too much and they succumb to depression rather like a rubber band which will snap if stretched too far. The work attempts to explain the cause of depression and how it can be treated - by looking after yourself, antidepressant treatments and talking therapies.

The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy


David Servan-Schreiber - 2003
    People who want to leave suffering behind now can live joyful, happy lives.

Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair


Miriam Greenspan - 2003
    In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.

The Incredible 5-Point Scale: Assisting Students with Autism Spectrum Disorders in Understanding Social Interactions and Controlling Their Emotional Responses


Kari Dunn Buron - 2003
    The book introduces a highly systematic method of teaching social and emotional information.

Madness Explained: Psychosis and Human Nature


Richard P. Bentall - 2003
    This groundbreaking work argues that we cannot define madness as an illness to be cured like any other; that labels such as 'schizophrenia' and 'manic depression' are meaningless, based on nineteenth-century classifications; and that experiences such as delusions and hearing voices are in fact exaggerations of the mental foibles to which we are all vulnerable.We need, Bentall argues, a radically new way of thinking about psychiatric problems - one that does not reduce madness to bain chemistry, but understands and accepts it as part of human nature.'Bentall destroys many of the foundations underlying psychiatric thinking' - Oliver James'A monumental study ... brave, well-researched and accessible' - Scotland on Sunday'Bental demystifies psychosis and restores the patient to a proper place with the rest of humankind' - Aaron T. Beck

Freedom from Obsessive-Compulsive Disorder


Jonathan Grayson - 2003
     What would prompt "People" magazine to include a profile of a Pennsylvania psychologist among its pages of celebrity features? Answer: his groundbreaking treatment of obsessive-compulsive disorder, an illness whose six million sufferers are driven by anxiety over life's uncertainties to become enslaved by ritualistic behaviors. For more than two decades, Dr. Jonathan Grayson's extraordinary methods have included taking patients at his Philadelphia Anxiety and Agoraphobia Treatment Center on an annual camping trip, during which they participate in activities even non-sufferers would find difficult to endure. They sleep in tents, use latrines without the benefit of running water, and take torturous hikes. Dr. Grayson's remarkably empathetic key to understanding obsessive-compulsive disorder empowers sufferers to not only surmount these challenges but also to make enormous breakthroughs in coping with their behaviors and feelings. "Freedom from Obsessive Compulsive Disorder" offers a self-guided version of Grayson's program, a highly personalized treat-ment that focuses on lasting recovery and relapse prevention. While some experts emphasize medication to treat the biological roots of OCD and others stress its psychological component, Grayson's compassionate approach combines the best of both schools of thought. Reaching beyond the generic symptom reduction offered in other books, this unparalleled volume enables those struggling with OCD to stop the disorder from controlling their lives.

Letters to a Young Therapist


Mary Pipher - 2003
    In Letters to a Young Therapist, Dr. Pipher shares what she has learned in thirty years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives. Letters to a Young Therapist gives voice to her practice with an exhilarating mix of storytelling and sharp-eyed observation. And while her letters are addressed to an imagined young therapist, every one of us can take something away from them. Long before "positive psychology" became a buzzword, Dr. Pipher practiced a refreshingly inventive therapy--fiercely optimistic, free of dogma or psychobabble, and laced with generous warmth and practical common sense. But not until now has this gifted healer described her unique perspective on how therapy can help us revitalize our emotional landscape in an increasingly stressful world. Whether she's recommending daily swims for a sluggish teenager, encouraging a timid husband to become bolder, or simply bearing witness to a bereaved parent's sorrow, Dr. Pipher's compassion and insight shine from every page of this thoughtful and engaging book.

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too


Jenni Schaefer - 2003
    He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.

Out of the Dark


Linda Caine - 2003
    As a contented wife and mother, she should have everything to live for. Yet a blackness has started to leak into her thoughts. Images flash through her head leaving her stunned and breathless. On the face of it there is no rational explanation for the way she feels. Linda believes there is something malign inside her. But in the back of her mind a voice tells her over and over again that everything will be OK. When it finally gets too much, she can always simply die. 'How shall I die if that time comes? I need to know these things. They have to be planned.' It must look like an accident. She will deliberately drive off the road on her way home from her weekly shopping trip. After all, who commits suicide with a load of groceries in their car?The raw and powerful journey Linda takes with her psychotherapist Robin Royston to discover what lies at the heart of her deptression will leave you shocked. The secrets in her African childhood and adolescence are buried so deep that to reveal them may destroy her completely. Together Linda and Robin race to unravel the clues, before it is too late.OUT OF THE DARK is Linda Caine's remarkable and uplifting story from the agonies of mental breakdown to the painful piecing together of the past that was vital for her survival. Both her courage and Robin's persistence during the process show the power of the human spirit at its most indomitable and inspiring.

You Can't Make Me Angry


Paul O. - 2003
    A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety.

Appetites: Why Women Want


Caroline Knapp - 2003
    Caroline Knapp addresses the following question: How does a woman know, and then honour, what it is she wants in a culture bent on shaping, defining and controlling women and their desires? She uses her own experiences as a powerful exploration of this issue.

Finding Alice


Melody Carlson - 2003
    But for years, a genetic time bomb has been ticking away. Because of Alice’s near-genius intelligence, teachers and counselors have always made excuses for her “little idiosyncrasies.” But during a stress-filled senior year at college, a new world of voices, visions, and unexplainable “knowledge” causes Alice to begin to lose her grip on reality.As Alice’s schizophrenia progresses, she experiences a disturbing religious “awakening,” believing that God and angels and demons are speaking to her. When others attempt to intervene, Alice is subjected to a wide range of “treatments” even more frightening and painful than her illness.Powerfully raw and brutally honest, Finding Alice is a story of individual suffering and hope, a family’s shared ordeal, and a search for true mental and spiritual healing.

Verbal Abuse: Survivors Speak Out on Relationship and Recovery


Patricia Evans - 2003
    Verbal Abuse: Survivors Speak Out outlines solutions to abusive relationships, tells victims where to find shelters and support groups, and analyzes why many therapists misdiagnose problems in violent relationships.

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life


Frank Minirth - 2003
    But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose--or help someone else to choose--a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

The Body Remembers Casebook: Unifying Methods and Models in the Treatment of Trauma and PTSD


Babette Rothschild - 2003
    A breath of fresh air in the competitive 'mine is best' atmosphere currently so divisive in the field of trauma therapy, each varied and complex case (presented in a variety of writing styles: case reports, session-by-session narratives, single session transcripts) is approached with a combination of methods ranging from traditional psychodynamic and cognitive approaches and applications of attachment theory to innovative trauma methods including EMDR and Levine's SIBAM model.Read on its own on or in conjunction with The Body Remembers, clinicians from all disciplines will discover new strategies and gain insight into how to combine various treatment models for increased success with traumatized clients.

The Air Loom Gang: The Strange and True Story of James Tilly Matthews and His Visionary Madness


Mike Jay - 2003
    Europe is in turmoil, and mysterious forces seem to be edging England into a disastrous war with France. Not quite at the center of the political maelstrom is James Tilly Matthews, a Welsh tea merchant and antiwar advocate who holds covert meetings with the leaders of both countries. But Matthews also believes his mind is being controlled by a gang of revolutionary "terrorists" and their diabolical secret machine called the Air Loom. The only man aware of the Air Loom's existence, Matthews is promptly declared mad and exiled to Bedlam, where he is held against his will for the rest of his life — by order of England's home secretary, Lord Liverpool. At Bedlam his "delusions" are celebrated as the most complex and bizarre ever recorded, but the truth of his case is even stranger than his doctors realize: many of the incredible political episodes in which he claims to have been involved are entirely real.

It's Not Just about the Ribbons: It's about Enriching Riding and Life with Innovative Tools and Winning Strategies


Jane Savoie - 2003
    Jane Savoie returns to share all the concepts and techniques she's learned about mental training since the publication of her best-selling That Winning Feeling!

Wayne: An Abused Child's Story of Courage, Survival, and Hope


Wayne Theodore - 2003
    This book is a story that sends the reader careening through episodes of childhood abuse, teenage drug addiction, and as an adult the compulsion to repeat the sins of his father.

Learning Emotion-Focused Therapy: The Process-Experiential Approach to Change


Robert Elliott - 2003
    The authors, Robert Elliott, Jeanne C. Watson, Leslie S. Greenberg, and Rhonda N. Goldman, well-respected scholars and leading figures in the field, address each major aspect of theory, case formulation, treatment, and research, as well as the nuances of learning and teaching this complex form of therapy. This exceptionally informative book has the potential to be of great practical value to therapists and students learning experiential, humanistic, and integrative therapies, as well as to those who teach this mode of psychotherapy.

Healing Trauma: Attachment, Mind, Body and Brain


Marion F. Solomon - 2003
    The contributors emphasize the ways in which the social environment, including relationships of childhood, adulthood, and the treatment milieu change aspects of the structure of the brain and ultimately alter the mind.

One Hundred Aspects of the Moon: Japanese Woodblock Prints by Yoshitoshi


Tamara Tjardes - 2003
    The only complete set of the series, in the collection of the Museum of International Folk Art in Santa Fe, provides for the exquisite reproductions in this popular book on nineteenth-century Japan's most mainstream art amusement. Yoshitoshi was born in the city of Edo (Tokyo) shortly before Japan's violent transformations from a medieval to a modern society. He was keenly interested in preserving traditional Japanese culture against the inclusions of modernism, and his prints celebrate the glory of Japan in its mythology, literature, history, the warrior culture, and fine woodblock print tradition. This book will appeal to a broad audience of connoisseurs as well as the many who cultivate an interest in Japanese art.

An Accidental Cowboy


Jameson Parker - 2003
    The incident drove him into a ten-year struggle with the psychological aftereffects of trauma. It also drove him and his wife into the California mountains, where he stumbled into a world of unruly cattle, uncertain horses, the timeless routines of ranch life, and the solace of the land.An Accidental Cowboy is the story of what it's like to have one's life go spinning out of control and how it is possible to pick up the pieces and begin again in an entirely different sphere. With stunning, crisp writing, remarkable detail, and a flair for description, it's a captivating story of loss, depression, and the beginnings of hope set against the backdrop of the American Southwest.

Passionate Presence: Experiencing the Seven Qualities of Awakened Awareness


Catherine Ingram - 2003
     "Usually people associate a sense of unbound presence with epiphanies in life-being present at a birth, or a death. People lose themselves in sexual union, in nature, or in the presence of a heart-wrenching beauty. In those moments they forget to keep up the story about the one having the experience, and all that is left is the actual experience." In Passionate Presence, internationally acclaimed spiritual teacher Catherine Ingram shares her insights and wisdom for connecting more intimately to the experience of our daily worlds. Through her popular interactive Dharma Dialogues (dharma meaning truth, or "the way"), she has helped thousands of spiritual seekers everywhere in their quest for awakening by encouraging them to give up the quest. Now she brings nearly thirty years of experience to a book that shows us how to recognize these everyday miracles, and become more cognizant of life's greatest gift: our own passionate presence. Based on "non-dual" teachings that rely on direct experience, with numerous stories illustrating her points, Ingram takes readers on an eye-opening journey that will help them to: o Know the seven traits of passionate presence: silence, tenderness, discernment, embodiment, genuineness, delight, and wonder o Relax in simple presence to dissolve barriers between people, foster better communication, and create inner peace and harmony o Discover why true aloneness can never be lonely o See how tender mercies can purge intense feelings of anger and much more. Filled with illuminating anecdotes and personal reflections, Passionate Presence reveals our true natures and opens the doorway to the divine in all of us. Inspiring and profound, it is certain to gain a wide and devoted readership.

Surviving Depression: A Catholic Approach


Kathryn J. Hermes - 2003
    This fresh, reassuring approach to living through depression proposes aspects of the Catholic tradition as a support for surviving even the darkest times. Encouraging stories of others who have lived with depression Psychological, medical, spiritual and practical self-care perspectives Tips for friends and family of the depressed

Souls: Beneath and Beyond Autism


Sharon Rosenbloom - 2003
    Through the media of photography and writing, this book hopes to educate and inspire by breaking apart stereotypes associated with autism while showing vividly that love is omnipotent in our trials and triumphs. It is the ultimate lesson, weapon and savior as we struggle to understand and overcome life s challenges each day.The writing describes a journey, taking readers through hope, despair, pain and resurrection. It touches on the collective human experience of suffering and redemption while showing a pathway to a profoundly higher ground of understanding and acceptance. The story is written from a collective heart, formed by countless intimate exchanges with families struggling and triumphing, again and again as they live and love in the autistic world. The greater purpose, beyond the story of autism, is the universal message that from the depths of darkness, often we find the greatest enlightenment. The autistic individual is a beautiful metaphor for this belief. In a culture that bombards with messages that perfection is the key to happiness, the autistic individuals and their families dare to challenge this notion while drawing others to look beneath and beyond the superficial. With startling beauty, the images prove what in words alone might be denied: that beneath and beyond autism there is a reality often missed: a will, a soul, an identity that achieves the full measure of its creation; to connect with others in ways not seen or appreciated by surface observation. This combination of narrative and image becomes a powerful parable that reaches and teaches far beyond autism itself, touching on spiritual truths often lost in the cultural mainstream. Hardcover version available: 0-07-288170-4Paperback version available: 0-07-296784-6"

Mr. Worry: A Story About OCD


Holly L. Niner - 2003
    He checks under his bed for a light he knows isn't there, and then, a minute later, he checks again. Kevin wants to stop, but the worry thoughts keep coming.

A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient


Kerry Bone - 2003
    With three introductory chapters, 125 monographs, and various glossaries and appendices, it covers the fundamental concepts of using liquid herbals, including how the remedies are made, quality issues, and dosage guidelines. The monographs include full prescribing information that covers actions, indications, contraindications, warnings and precautions, interactions, side effects, dosage, traditional usage, pharmacological research, clinical studies, and full references.Focuses solely on liquid herbal preparations - making it a must-have resource and the only book of its kind.Covers approximately 125 herb profiles in detail.Offers the widest range of research-backed information currently available on herbs.Begins with basic principles to give practitioners confidence in the accuracy and precision of their prescriptions.Written by one of the leading names in herbal medicine.Clinically relevant with quick access to dosage information, contraindications, and more.

The Eclipse: A Memoir Of Suicide


Antonella Gambotto-Burke - 2003
    She could never have anticipated the subsequent devastation. The Eclipse: A Memoir of Suicide is an astonishing account of one woman's experience of love and loss. Gambotto-Burke's insight and compassion are startling; her ability to make sense of suicide, revolutionary. Does any man have the right to dispose of his own life? This is, she writes, the ultimate debate of moral entitlement. She explains the premise of suicide and how it pivots on a fatal logical flaw. Presenting an eloquent case against our understanding of depression and bereavement, she poses a profound question: If death is a process and not a state, how does that change the experience of grief? Arguably the most important memoir ever written about loss, The Eclipse hypnotizes the reader from the outset. Gambotto-Burke's life has been saturated by death. The first boy who proposed to her shot himself in the head at the age of sixteen. Michael VerMeulen, her great love and the legendary American editor of British GQ, overdosed on cocaine at the age of 38. And then her baby brother, gone. Grief is, she writes, something like coals to be walked upon.

Rosen Method Bodywork: Accessing the Unconscious through Touch


Marion Rosen - 2003
    Rosen explains how the practitioner identifies tensions in the body that point to the source of a problem and how that awareness guides the healing process. With the help of psychotherapist Susan Brenner, the director of Rosen Center East and one of Marion's first students, she describes the origins of her method; how people reveal their emotions in body postures; barriers they set up to love, self-expression, and intimacy, and how Rosen work enables a client to move beyond these barriers. Treatments for asthma, migraine headaches, heart problems, weak immune systems, and psychosomatic illnesses are chronicled. Essays by doctors, psychologists, and Rosen practitioners describe how this method of touch, words, and acceptance guides their work, and complete this remarkable tribute to a visionary woman.

Small As A Mustard Seed


Shelli Johnson - 2003
    Yet, ultimately, the novel is redeeming as well, told through the viewpoint of a heroine who will both break and mend your heart." (Sue William Silverman, author of Love Sick)As the daughter of a Korean war veteran, Ann Marie learns not to trust people, including her own parents. While her father rages with post-traumatic stress disorder (PTSD), confusing reality with soul-searing memories, her blindsided mother struggles to guard the family secrets. The relationship with her sister, Jolene, is the only beacon of light and tenderness in Ann Marie's life as their father's mental illness leaves the girls in fear for their lives. The two sisters share a seemingly unbreakable bond until tragedy rips their dysfunctional family apart. An emotional coming-of-age story, Small as a Mustard Seed, challenges us to hang onto hope even as our hearts break, to define love in new ways after the fallout, and to choose forgiveness for ourselves in the end.An excellent choice for fans of powerful young-adult fiction from authors like Jay Asher, John Green, and Laurie Halse Anderson, Small as a Mustard Seed is "a story that will run you through an emotional marathon at a sprinter's pace. Rarely do you find a novel or a writer than can reach inside the reader to evoke such strong feelings but Small as a Mustard Seed is that one-in-a-million story. You will rarely find a story that can captivate your feelings and touch your soul like this one." (Kindle Book Review)

Psychiatric and Mental Health Nursing: The Craft of Caring


Phil Barker - 2003
    The text is based on the concept of "the craft of caring" which considers the basis of good nursing practice to be a combination of both art and science, and requires nurses to take a holistic approach to the practice of psychiatric and mental health nursing. Chapters have been completely updated to reflect recent developments in nursing practice and the understanding of mental health disorders. This new edition also includes a more international focus with overviews of practice and policy developments around the world. Fourteen new chapters have been added, giving more emphasis to certain groups such as children and adolescents, women, older people, asylum seekers and refugees. Additional coverage of specialists services, such as psychiatric liaison and spiritual care has been included, and further emphasis is given to psychiatric diagnosis and mental health legislation in relation to human rights. This is an essential text for all psychiatric and mental health nurses at diploma and degree level, as well as qualified mental health nurses seeking to update their knowledge, and also as a reference for other disciplines such as social work, medicine and psychology.

Sometimes My Mommy Gets Angry


Bebe Moore Campbell - 2003
    Those days Annie has to be a big girl and make her own breakfast, and even put herself to bed at night. But Annie's grandma helps her remember what to do when her mommy isn't well, and her silly friends are there to cheer her up. And no matter what, Annie knows that even when Mommy is angry on the outside, on the inside she never stops loving her.

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control


Scott E. Spradlin - 2003
    Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.”When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups.This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Saving Francesca


Melina Marchetta - 2003
    If you know my mother, you'll sense there's an irony there, based on the fact that she is the Queen of the Limitation Placers in my life.Francesca battles her mother, Mia, constantly over what's best for her. All Francesca wants is her old friends and her old school, but instead Mia sends her to St. Sebastian's, an all-boys' school that has just opened its doors to girls. Now Francesca's surrounded by hundreds of boys, with only a few other girls for company. All of them weirdos or worse.Then one day, Mia is too depressed to get out of bed. One day turns into months, and as her family begins to fall apart, Francesca realises that without her mother's high spirits, she hardly knows who she is. But she doesn't yet realise that she's more like Mia than she thinks. With a little unlikely help from St. Sebastian's, she just might be able to save her family, her friends, and especially herself.

Beyond the Tears: A True Survivor's Story


Lynn C. Tolson - 2003
    Tolson. The story begins with her suicide attempt at the age of twenty-five. In the aftermath, she commits to counseling to recover from anxiety and depression. The reader accompanies the author through therapy sessions, where the young woman reveals dysfunctional family relationships, including domestic violence, sexual abuse, and mental illness. She learns from her counselor that she'd been suffering from PTSD (post-traumatic stress disorder) which was the underlying cause of self-destructive behaviors, such as addictions and alcoholism. Due to the therapeutic process, the author discovers the value of life. Her story illustrates physical, emotional, and spiritual transformation. In sharing her inspirational journey, she provides readers with a message of hope.Author Lynn C. Tolson appeals to the reader from the first paragraph of her powerful memoir Beyond the Tears: A True Survivor's Story. Tolson uses creative non-fiction to tell her story, fascinating the reader with metaphor, prose, and poetry. Tolson tells her riveting story in first-person narrative, enabling the reader to instantly bond with her authentic voice. Readers can readily visualize the settings, plot, and characters due to the author's well-developed descriptions and dialogue. This is not an average auto-biography: the book combines story-telling with self-help, affirmations, meditations, and therapeutic concepts. Each chapter begins with a quote appropriate to the content, which gives the reader even more to contemplate. The topics challenge the reader to explore social problems within the context of family relationships. However, Tolson uses her clever wit to offer the reader occasional comic relief. Readers say that they simultaneously laughed and cried on the same page. Some readers say that reading the book literally changed their lives. Readers also say they view themselves and their families with a fresh perspective.

Self Harm


Louise Pembroke - 2003
    To most of us it is inexplicable. This book has been written to gives us a clearer picture of what self-harmers go through - how they think and react.

Black Families in Therapy: Understanding the African American Experience


Nancy Boyd-Franklin - 2003
    Leading family therapist Nancy Boyd-Franklin explores the problems and challenges facing African American communities at different socioeconomic levels, expands major therapeutic concepts and models to be more relevant to the experiences of African American families and individuals, and outlines an empowerment-based, multisystemic approach to helping clients mobilize cultural and personal resources for change.

Laughing Allegra: The Inspiring Story of a Mother's Struggle and Triumph Raising a Daughter With Learning Disabilities


Anne Ford - 2003
    Desperate for answers, Anne sought out doctors, teachers, counselors, and oth- ers who could help her build a support network for herself and her daughter, while fighting the many common misconceptions and myths about learning disabilities.Now, in this fiercely honest and compelling memoir, Anne tells her story, writing movingly of her feelings as the mother of a learning disabled child. “I grew to accept that life is filled with uncertainty and that answers to the most simple, yet profound, questions such as ‘What is wrong with my daughter?’ can be elusive. I learned to be self-reliant in ways I never had before. I learned that every spark of optimism and hope was something to be nurtured and treasured because sometimes they were the only comfort available. And I learned that worry had entered my life.”In time, Anne Ford saw her daughter grow into a vibrant, loving, and independent adult with a passion for ice skating and a commitment to help other disabled children. Allegra Ford, now 32, lives independently and supported this book’s publication so “it could help other kids.” Anne’s experience led her to become a tireless activist on behalf of children and families faced with LD, including her service as Chairman of the Board of the National Center for Learning Disabilities from 1989 to 2001, and the writing of this book with John-Richard Thompson, an award-winning playwright and novelist.In addition to Anne’s personal story, Laughing Allegra includes four invaluable special sections:Answers to the most commonly asked questions about LDA resource guide on where to find helpA discussion from a mother’s perspective on the challenges of homework, money, relationships, the work- place, and planning as the LD child and parents ageA section on “Siblings and Secrets,” new in this paperback edition, inspired by Anne’s conversations with readers during her hardcover book tour.

Remembering Trauma


Richard J. McNally - 2003
    This book, by a clinician who is also a laboratory researcher, is the first comprehensive, balanced analysis of the clinical and scientific evidence bearing on this issue--and the first to provide definitive answers to the urgent questions at the heart of the controversy.Synthesizing clinical case reports and the vast research literature on the effects of stress, suggestion, and trauma on memory, Richard McNally arrives at significant conclusions, first and foremost that traumatic experiences are indeed unforgettable. Though people sometimes do not think about disturbing experiences for long periods of time, traumatic events rarely slip from awareness for very long; furthermore, McNally reminds us, failure to think about traumas--such as early sexual abuse--must not be confused with amnesia or an inability to remember them. In fact, the evidence for repressed memories of trauma--or even for repression at all--is surprisingly weak.A magisterial work of scholarship, panoramic in scope and nonpartisan throughout, this unfailingly lucid work will prove indispensable to anyone seeking to understand how people remember trauma.

The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks


C. Alec Pollard - 2003
    Instead, they may have trouble walking outside alone for fear of feeling dizzy and falling down, or be afraid of driving on the freeway because they might faint, or avoid public venues for fear of losing physical or emotional control in a crowded place. Whatever form agoraphobia takes, it is a highly treatable and surprisingly common anxiety disorder.The Agoraphobia Workbook can help you or someone you love overcome agoraphobia in any of its forms. The book offers clear information about how the disorder develops and a practical, step-by-step treatment strategy you can use to control specific fears and symptoms. In an interactive, easy-to-follow style, the workbook takes you through exposure and desensitization exercises. By taking it step-by-step, you can work up to formerly difficult tasks like walking outside, driving, taking public transportation, and going to stores and malls. The book also includes tips on avoiding relapses, managing setbacks, and finding help and support.