Rock Warriors Way: Mental Training

    THE BLACK PANTHER OF SIVANIPALLIThe author, more famous for hunting man-eating tigers, finds in a wily panther a real challenger to his hunting acumen.2. THE TIGER ROARSHailed as the best of all of Anderson's books, the celebrated author reminisces about the man-eating tigers he had tracked down, a ferocious panther fond of human blood, the aging elephant meeting a sad end, and his own adventurous hours spent in the primeval jungles of India.3. JUNGLES LONG AGOTaking a holiday from big game hunting, Anderson lovingly reminisces about his exciting days and star-lit nights spent amidst the simple folks inhabiting the fringes of dark forests.

    With an appreciation of the highs, the lows, and all points between, Gierach writes about the fishing life with wisdom, grace, and the well-timed wisecrack. As he says, “The season never does officially end here, but it ends effectively, which means you can fish if you want to and if you can stand it, but you don’t have to.” As any Gierach fan knows, want to and have to are never very far apart.

    Now he has adapted the bestselling BUSHCRAFT to create a handy portable compendium of vital skills and wisdom from around the world. Packed with essential wilderness techniques, this book is an invaluable companion on any expedition.

    The original Pictorial Guide to the Eastern Fells of Lakeland - freshly reproduced from Wainwright's original pages.

    Macfarlane is both a mountaineer and a scholar. Consequently we get more than just a chronicle of climbs. He interweaves accounts of his own adventurous ascents with those of pioneers such as George Mallory, and in with an erudite discussion of how mountains became such a preoccupation for the modern western imagination. The book is organised around a series of features of mountaineering--glaciers, summits, unknown ranges--and each chapter explores the scientific, artistic and cultural discoveries and fashions that accompanied exploration. The contributions of assorted geologists, romantic poets, landscape artists, entrepreneurs, gallant amateurs and military cartographers are described with perceptive clarity. The book climaxes with an account of Mallory's fateful ascent on Everest in 1924, one of the most famous instances of an obsessive pursuit. Macfarlane is well-placed to describe it since it is one he shares. MacFarlane's own stories of perilous treks and assaults in the Alps, the Cairngorms and the Tian Shan mountains between China and Kazakhstan are compelling. Readers who enjoyed Francis Spufford's masterly I May Be Some Time: Ice and the English Imagination will enjoy Mountains of the Mind. This is a slighter volume than Spufford's and it loses in depth what it gains in range, but for an insight into the moody, male world of mountaineering past and present it is invaluable. --Miles Taylor

    But the form that has continuously fascinated them is the rarest and most beautiful one water can take: the waterfall. Full of allure and majesty, waterfalls are dramatic demonstrations of how the landscape changes over time.This greatly expanded edition describes more than 200 new waterfalls and provides extensive trail and road updates. Waterfalls throughout each of the New England states are described according to type, height, trail length and difficulty, water source, and the ideal seasons to visit. They are also rated for their inherent beauty so you can decide how best to spend your time.Chapters are organized by state, and each includes a map to help you easily identify other waterfalls nearby. With special appendixes of the best swimming holes, multi-waterfall day trips, and long-distance waterfall hikes, New England Waterfalls delivers a wealth of information for seekers of these regional treasures.

    This latest edition features the most up-to-date descriptions available of more than 500 trails in the White Mountain National Forest. In addition, the guide's summary of easy-to-moderate hikes, list of 4000-footers, plus information on Leave No Trace principles make this guide indispensable for every New Hampshire hiker.More than just trail descriptions, the 27th edition includes:*6 pull-out full-color maps created using GPS technology*distances, times, and elevations*trip planning*what to carry*campgrounds, huts, and shelters*fire regulations*backcountry hazards*White Mountain National Forest information*extensive information on Mt. Washington, New Hampshire's highest peak

    Louis and most people think of the famous arch. Residents and visitors-in-the-know appreciate the many outdoor recreational opportunities the Gateway to the West has to offer. With three new hikes and updated text, 60 Hikes Within 60 Miles: St. Louis points hikers to the best outdoor trails and rambles within easy reach of the city. Whether walking in the footsteps of Louis and Clark, exploring amazing rock formation in the Pickle Springs Natural Area, or trekking along a portion of the longest rails-to-trails paths in the U.S., hikers are sure to be amazed at the diversity of outdoor experiences awaiting them. The included hikes are located in Missouri as well as its neighbor, Illinois.

    They include drawings, keys, terms, symbols, and glossaries. Each book covers a specific region.

    Some of the waterfalls can be seen from your car, others can be reached by a short hike on an established trail, still others require a difficult bushwhack hike through the wilderness to reach - all of this detailed and rated in the guidebook. 74 new waterfalls in this updated edition...

    Writer and angler David DiBenedetto followed this great migration -- the fall run -- for three months in the autumn of 2001.On the Run offers vivid portrayals of the zany and obsessive characters DiBenedetto met on his travels -- including the country's most daring fisherman, an underwater videographer who chucked his corporate job in favor of filming striped bass, and the reclusive angler who claims that catching the world-record striper in 1982 sent his life into a tailspin. Along his route, DiBenedetto also delves into the natural history and biology of this great game fish, and depicts the colorful cultures of the seaside communities where the striped bass reigns supreme.

    WOODSWOMAN IIII covers five years, rather than ten, since life has speeded up both at her log cabin and old farm. Anne juggles hard to achieve balance between making a living as a freelance writer and publisher, and as a cabin-dweller and contemplative. Her humorous descriptions of the miserly book factory show the complex demands on her time. These are contrapuntal to her exquisite images of Adirondack nature and wildlife and the harmony she finds therein. Despite fewer days at the cabin, each visitation holds greater intensity, more loveliness, interdependence and familiarity with her pets and wildlife. Her message to women everywhere is: Be Courageous, Be Independent, and Be Compassionate. Her message to readers is captured in this visionary chronicling of sociological events and ecological changes over 35 years in the Adirondack Park.

    Well-known destinations such as Point Reyes National Seashore, Mount Diablo State Park, Mount Tamalpais State Park, and many other more obscure jewels of the Bay Area park system are just a short drive from the heart of San Francisco. Completely updated and including five new hikes, 60 Hikes Within 60 Miles: San Francisco guides readers to a splendid assortment of trails in the Bay Area's nine counties (a population of over 6 million people). Expertly drawn trail maps and trail profiles complement the detailed trail descriptions and useful at-a-glance information.

    Fly-tying is a highly prized fisherman's craft, but it's also an art form, wonderfully captured in this volume's hundreds of color photos. Each of 100 fly patterns is presented in a two-page spread: an enlarged photo and textual description on the left-hand page, complemented with a set of step-by-step, clearly captioned photos on the facing page. In addition, fishing enthusiasts will find sections on fly-tying tools and materials plus general instructions for getting started. The author, a well-known fly-tier and sport fisherman gives instructions on making traditional trout and salmon flies--all of them fish catchers of proven effectiveness in the United States, Canada, Europe, and Australia. Examples vary in complexity, with patterns to fit every skill level from novice to expert fly-tier. Here are dry flies, nymphs and bugs, wet flies, streamers, and hairwings--a virtually complete selection of traditional and up-to-date examples of the art. The book's hidden spiral binding keeps its pages opened flat, which makes it ideal for reference at the workbench. More than 600 color photos.

    Covering every worthwhile destination in California, this is the camper's guide to finding the best spots in the Golden State. Families, day-trippers, and seasoned campers looking for a change of pace will all find the perfect campground among the options selected by Tom. Fun trip ideas from Tom include: the Best Scenic Campgrounds, the Best Family Destinations, Best for White-Water Rafting, Best for Waterfalls, and the Best for Fall Colors. This guidebook provides updated, easy-to-use regional maps, descriptive keynotes for every geographical region, and facility and fee information. Detailed descriptions let campers know when they're near a waterfall, scenic overlook, or fishing spot. Moon California Camping has the details on the best California camping available.

    Abundantly illustrated with hundreds of full-color high-quality photographs, they are essential books for anyone seeking to identify these notoriously tricky-to-identify birds.The Wheeler Guides will help birders and biologists navigate the pitfalls of raptor identification, including raptors' often extreme variation by age and sex as well as the existence of numerous confusion species. The plumage section discusses more plumage variations--and in greater consistency, depth, and clarity--than any previously published guide. The text--informed by years of study and consultation with local, state, provincial, and regional experts--covers all aspects of raptor biology in an easy-to-read and consistent format. It provides the most up-to-date information available on status and distribution, taking into account the recent alteration of some species' ranges due to pesticide bans and introduction programs. The range maps--which include city plotting--are the most accurate and largest ever produced for North American raptors.

    In a place where art, science and technology meet, Joseph Scheer's astonishing moth prints emerge, revealing the hidden beauty and astonishing variety of colors and shapes found in moths.

    Whether you're walking on the beach, visiting a zoo or aquarium, buying groceries, looking for fossils, drinking beer, traipsing through a swamp, or cleaning scum from beneath a dripping outdoor faucet, you're surrounded by bacterial field marks. You don't need a laboratory or fancy equipment to find out what kind of bacteria are there--this guide will tell you how.--from the IntroductionBacteria are an integral aspect of every habitat in which they occur and affect the lives of humans, other animals, and plants in many ways. Too often, we equate bacterium with pathogen and think of bacteria as things to avoid. In a fascinating guide perfect for naturalists, students, teachers, and tourists alike, Betsey Dexter Dyer lets the reader know that it is possible to observe bacteria with all the senses. Many groups of bacteria can be easily identified in the field (or in the refrigerator) without a microscope. Written for curious souls of all ages, A Field Guide to Bacteria opens our eyes--and noses and ears--to this hidden (or neglected) world around us. Useful illustrations, including 120 color photographs, accompany Dyer's lively text throughout.

    You just have to know how to use them.Brad Herndon takes the mystery out of finding deer with maps. Through years of dedicated hunting and careful study of maps and photos, Herndon has perfected the use of maps to find the routes deer travel. And once you know where the deer will be headed you can establish the perfect ambush site.Maps are often the forgotten link in scouting prime deer habitat. Yet because they show you all the hills, gullies, rivers and ridges, you can learn the lay of the land without walking mile after unproductive mile. Maps won't eliminate the need to get in the woods, but they will tell the best places to start your search for the buck of your dreams.Herndon also shows hunters how to use the latest Internet and computer technology to personalize any map. Mark your stand locations, the locations of deer sign, even note the best possible wind direction to make your hunt a success.If you hunt deer, let Mapping Trophy Bucks lead you right to where the big boys hide. The rest is up to you.

    Spot a pack of wolves on the hunt in Lamar Valley, watch Old Faithful erupt, or paddle through Grand Teton's alpine lakes; all with your trusted travel companion. Get to the heart of Yellowstone and Grand Teton National Parks and begin your journey now!Inside Lonely Planet Yellowstone & Grand Teton National Parks Travel Guide:Color maps and images throughoutHighlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interestsInsider tips save you time and money and help you get around like a local, avoiding crowds and trouble spots and being safe and responsibleEssential info at your fingertips - including hours of operation, phone numbers, websites, prices, transit tips, emergency information, park seasonality, and hiking trail junctions, viewpoints, landscapes, elevations, distances, difficulty levels, and durationsHonest reviews for all budgets - including eating, sleeping, camping, sight-seeing, going out, shopping, summer and winter activities, and hidden gems that most guidebooks missContextual insights give you a richer and more rewarding travel experience - including history, geology, wildlife, and conservationOver 45 trail and park maps Useful features - including Driving Tours, Travel with Children, and Day and Overnight HikesCoverage of Yellowstone National Park, Paradise Valley, Wapiti Valley, Gallatin Valley, Grand Teton National Park, Jackson, and moreThe Perfect Choice: Lonely Planet Yellowstone & Grand Teton National Parks, our most comprehensive guide to Yellowstone and Grand Teton National Parks, s perfect for those planning to both explore the top sights and take the road less traveled.Looking for more extensive coverage? Check out Lonely Planet's Western USA guide for a comprehensive look at all the region has to offer.Looking to visit more than one national park in the USA? Check out Lonely Planet's Discover USA's Best National Parks, a photo-rich guide to the country's 27 most popular natural attractions.Authors: Written and researched by Lonely Planet, Bradley Mayhew, and Carolyn McCarthy.About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveler community. Lonely Planet's mission is to enable curious travelers to experience the world and to truly get to the heart of the places they find themselves in.TripAdvisor Travelers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category'Lonely Planet guides are, quite simply, like no other.' - New York Times'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

    From his unusually detailed observations of the natural world, he pioneered a completely new understanding of how nature works. He also foresaw, and tried to warn against, the global waste and ecological destruction of our age. This book describes and explains Schauberger's insights in contemporary, accessible language. His remarkable discoveries -- which address issues such as sick water, ailing forests, climate change and, above all, renewable energy -- have dramatic implications for how we should work with nature and its resources.

    With 1,500 alphabetical entries and 300 illustrations, The Encyclopedia of Surfing is the most comprehensive review of the people, places, events, equipment, vernacular, and lively history of this fascinating sport by "one of surfing's most knowledgeable historians" (San Francisco Chronicle). Each year, the surf industry brings in $4.5 billion, and more than two-and-a-half million Americans, from California to Delaware, have caught the wave. The Encyclopedia of Surfing is a book that no surfer-or armchair adventurer-will be able to resist.

    By including the best trails in the national forests, state parks, and private preserves that line the 469-mile scenic road, Hiking the Blue Ridge Parkway is a single-volume solution for the serious explorer, whether on foot or in a car. To aid the reader in experiencing the Parkway's best trails, this books contains more than 70 detailed topographic route maps, dozens of descriptive photographs, and in-depth trail descriptions with difficulty ratings and detailed directions.Author Randy Johnson has helped design Parkway trails and, as a noted Southern Appalachian author, has explored the unique richness of Appalachian culture. This book meshes the best of the Parkway's outdoor experiences with a keen sense of the cultural heritage that makes the Parkway a national treasure -- a motor trail to the heart of the United States' least homogenized region.

    This rock climbing guide covers over 230 of the best routes in the Yosemite Valley, from 16-pitch trad climbs to one-pitch sports routes.

    The incident drove him into a ten-year struggle with the psychological aftereffects of trauma. It also drove him and his wife into the California mountains, where he stumbled into a world of unruly cattle, uncertain horses, the timeless routines of ranch life, and the solace of the land.An Accidental Cowboy is the story of what it's like to have one's life go spinning out of control and how it is possible to pick up the pieces and begin again in an entirely different sphere. With stunning, crisp writing, remarkable detail, and a flair for description, it's a captivating story of loss, depression, and the beginnings of hope set against the backdrop of the American Southwest.

    This makes it useful for serious DIY work, especially for letting or resale and for non-electricians undertaking the wiring work involved in plumbing, central heating, security alarms, television and aerial installation, and telephone installation.

    This book focuses on walks in the Whernside, Ingleborough and Penyghent areas of Yorkshire.

    Powell invites you into his artistic world as he shows you how to render a variety of beautiful landscape subjects in pencil. Explore a number of basic drawing techniques and learn to develop a drawing to its fullest through a series of step-by-step demonstrations. You'll discover different methods of shading, ways of manipulating drawing tools to produce specific textures, and tips on how to design a well-balanced composition, providing you with the necessary knowledge to create your own landscape drawings from preliminary sketch to the completed work.

    The expert advice and lively illustrations combine to offer serious how-to instruction in an entertaining fashion to sea kayakers of all levels.Developed by an ACA-certified instructor over years of paddling and education, this complete program provides a visual tour of all that sea kayaking can offer, including ingenious tips on advanced paddling techniques, navigation and safety, and more.

    Full color!

    Plan day hikes, weekend backpacks, or an extended thru-hike adventure with this indispensible guidebook.This book helps you locate the PCT and and side-trips, find water sources, and access supply routes. Jeffery P. Schaffer also describes the rich geological and natural history fo these mountains. Information of camping, permits, and the best seasons to go is provided along with over 200 maps. Winner of the Classic Award in the 2008 National Outdoor Book Awards.

    This book is a guide to over 2,500 boulder routes in the Squamish/Whistler/Pemberton area, North America's premiere summer bouldering destination. It includes 600 colour photographs and 82 maps. The book also includes comprehensive information for planning a trip to the area.

    His topics include alder and cedar; jellyfish, geoducks, crabs, and killer whales; mosquitoes and spiders; gulls, crows, and bald eagles; and sea otters, coyotes, raccoons, possums, deer, and cougars.This informative and engaging selection of natural history essays is adapted from articles published in the Seattle Times magazine, Pacific Northwest. A native Washingtonian, Dietrich has watched the Northwest double in population during his lifetime. Our rapidly changing view of nature is an underlying theme throughout his wide-ranging essays, as is the timely and essential question of how best to share and conserve the natural world that drew us to the region in the first place.Not a field guide nor an environmental policy book, Natural Grace is intended as a primer for people who are curious about the environment they live in and the pressures upon it. "We only care about what we know," says the author. "I've concluded that enthusiasm and commitment begin from learning just how marvelous this region is: Passion has to precede purpose." And there is much to marvel over. Dietrich has unearthed fascinating and unexpected facts about his subjects, and he has a gift for expressing complex information in clear and vivid language. He asks intriguing questions and makes good use of interviews with Northwest scientists and experts to convey current and historic attitudes and economic realities, and to consider where we go from here.For more information about the author go to: http: //www.williamdietrich.com/

    Jim cherishes the solitude of his secluded fishing hole and is startled when he discovers a stranger named Sam, an older African American man from the other side of town, fishing in his favorite spot. Though initially troubled by the intrusion, Jim soon becomes attached to Sam, who gradually becomes a father figure to the boy. Together they form a remarkable relationship, discussing the death of Jim's alcoholic father, Sam's years playing baseball in the Negro Leagues, the racial tension in their community, and the confusion of Jim's first crush. This touching novel about camaraderie and growing pains is sure to resonate with anyone who came of age in small-town America.

    This lavishly illustrated, full-color guide to Oregon features the state's 65 prettiest hikes and 100 star attractions, as well as campgrounds, hot springs, bed & breakfast inns, towns, and museums.

    All of these outdoor havens are remarkably accessible and author Ann Marie Brown offers the best ones in Foghorn Outdoors 101 Great Hikes of the San Francisco Bay Area. This book provides detailed information on the trails found in the regions' numerous state and national parks -- from mountaintop rambles on Mount Diablo and Mount Tamalpais to seashore strolls at Point Reyes and Ano Nuevo. All trails are rated according to difficulty and the time required for hiking, and offer tips on weather, ways to avoid the crowds, best family hikes, and much more. Special attention is also given to wildlife habitats and areas of botanical interest. Insightful, informative, and enlightening, Foghorn Outdoors 101 Great Hikes of the San Francisco Bay Area is a must-have for casual or experienced hikers alike.

    There's no need to look through dozens of photos of birds that don't live in Utah. This book features 130 species of Utah birds, organized by color for ease of use. Do you see a yellow bird and don't know what it is? Go to the yellow section to find out. Fact-filled information, a compare feature, range maps and detailed photographs help to ensure that you positively identify the birds that you see.

    But what about John Voelker, the man? They're one in the same. Attempting to escape his literary trappings as an author, Voelker sought refuge in fly fishing and writing about his treasured pastime up north in Michigan. His friend Charles Kuralt called him the closest thing to a great man (he) ever met. Explore this special Michigan pictorial by photographer Ed Wargin and writer James McCullough.

    For thirty years, this committed photographer has portrayed the history and evolution of the American land, from great desert spaces to agricultural patterns to city grids. A trained architect who is closely involved in landscape heritage protection issues, MacLean has set out to create a series of pictures that show and explain the universal history of town and countryside. What he has to say may be invigorating or alarming, but it always raises the issue of the landscape's future.This new collection of exemplary photographs taken across the American landscape reflects MacLean's passionate interest in the effects of time, geological movements, shifting landscapes, redeployment, pollution, urban sprawl, and the overlapping of surfaces and activities. More than 400 color photographs reveal in a unique way the physical splendor of America: both the beauty of the ongoing inhabiting of the land and the potential for modern planning to create spectacular environments.

    The guidebook divides the route into 45 stages of between 12.5- 37.5km beginning and ending where amenities are available. No other stretch of coastline compares for scenic splendour, historical sites and availability of refreshments, accommodation and public transport, making it easy to split the South West Coast Path into week or weekend-long sections.Written by prolific outdoor writer Paddy Dillon, this guidebook is packed with lots of information for planning your walk, including clear step-by-step route descriptions and OS map extracts, public transport links, accommodation and facilities along the way. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance.This epic route takes in Exmoor National Park, five Areas of Outstanding National Beauty and the Jurassic Coast World Heritage Site, besides various nature reserves and SSSIs.

    This global guide to the world s top dive sites is an inspirational reference source for divers who wish to experience personally or vicariously the

    Includes complete sewing instructions

    The ideal portable companion, the world-renowned Collins Gem series returns with a fresh new look and updated material.This is the perfect pocket guide for nature and foraging enthusiasts keen to identify the most commonly found mushrooms and toadstools in Britain and northern Europe.Authoritative text, beautiful photographs and detailed illustrations show the distinguishing features of each mushroom and toadstool, including details of size, habitat and when it can be found, whether it is edible or poisonous and most importantly, which similar species it can be confused with and why.This new edition builds on the strengths of the unrivalled original, now expanded to include over 240 species of mushroom and toadstool.

    100 HIKES IN INLAND NORTHWEST

    Each of these 150 dazzling photographs is accompanied by Cornish's insights on how the picture came to be taken: how light, weather, timing, and composition affected his choice of viewpoint; the selection of film and filters; plus much more. Although rich with technical information, the real fascination behind this book lies in the author's explanations of the thought processes and creative inspiration behind each of his magnificent photographs. Above all, Cornish offers readers intriguing insight on how to capture the wonders of nature on film.

    It is an unparalleled showcase of both the heartbreaking tragedy and the ineffable joy Viesturs has experienced while striving at the limits of human endurance.At the center of this extraordinary account of his mountaineering adventures are Viesturs’s own awe-inspiring photographs from the top of the world. This collection of images will show readers the deadly beauty and haunting menace of the Himalaya. A unique, inspiring, and spine-tingling glimpse into the rarified world of the extreme climber, Himalayan Quest will appeal not only to Viesturs’s significant fan base (fondly known as Edophiles or Edheads), but also to outdoor aficionados and armchair adventurers everywhere.

    There are prairies, bluffs, caves, mountain vistas, wildlife viewing areas, wilderness areas, waterfalls, hiking and canoe trails, scenic drives, nature centers, and swamps—including eight beautiful cypress swamps in The Big Woods region alone (where the Ivory-billed woodpecker was rediscovered). The guidebook is filled with stunning color photographs, plus maps, descriptions, difficulty ratings, and GPS coordinates. This is a must for anyone who wants to explore the most scenic parts of Arkansas!