Rock Warriors Way: Mental Training

    And like Touching the Void, Life and Limb is brilliantly written and utterly un-put-down-able. If ever a tale evokes the phrase life affirming then this is it.' -On the Edge magazine; 'His courage, determination and sense of humour shine through the words of this remarkable book... Life and Limb is a genuinely life-enhancing read.' -Scottish Mountaineer; Jamie Andrew's survival and rescue after five nights trapped by a ferocious storm in 1999 has passed into Alpine legend. It was a miracle that he survived; but Jamie had to come to terms not only with the death of his close friend, Jamie Fisher, who died beside him - but also with the loss of all his limbs to frostbite. Since the accident, Jamie has struggled painfully and successfully to overcome his disabilities; not only has he learnt to walk (and run) on his prosthetic legs, but also to ski, snowboard, paraglide - and even take up his beloved mountaineering again.

    This rock climbing guide covers over 230 of the best routes in the Yosemite Valley, from 16-pitch trad climbs to one-pitch sports routes.

    Whenever he describes his history-making sixty-day free climb of the 20,500-foot Trango Tower in the Karakoram Himalayas (shown on the jacket), people are in awe of his stamina, skill, ambition, and determination. They are also eager to apply his lessons in their professional and personal lives.  Skinner argues that everyone has a mountain to climb, whether it's meeting your annual sales target or launching a new product or getting your department to improve its teamwork. And he stresses that you should set your goals even higher than you normally would, and constantly look beyond the current summit to the next one. For instance, instead of aiming for 10 percent revenue growth, go after a seemingly impossible 50 percent target, and then think of new ways to get there.  In both rock climbing and business, you must define your exact mission, assemble the right team, make the critical transition from preparation to action, have courage when crossing difficult terrain, and weather the storms well. Skinner offers fresh insights into all of these topics and explains principles such as: how you think is more important than what you know  pick teammates for what they will do, not what they have already done  make decisions in answer to the mountain  fall toward the summit  see each challenge as part of a bigger picture, your lifelong ascentBeyond the Summit presents fresh and inspiring advice on leadership, teamwork, and decision-making skills, combined with an epic adventure tale.

    It's the most fun because it has the fewest rules -- sort of like professional wrestling compared to boxing. So says Will Gadd, as profiled in the book Fifty Favorite Climbs. Here the champion ice climber presents the same techniques and veteran wisdom he imparts to those who attend his annual clinics. These include step-by-step instructions for the swing (ice axe), the kick (footwork), and putting it all together (tracking); how to read ice to select your line and follow it safely; and drytool techniques for mixed climbing. Training exercises and inspirational stories complete this seminal guide.Will Gadd won every major ice competition in the world in 1998 and 1999, as well as the 2000 Ice World Cup. A resident of Canmore, Alberta, he has written for Climbing and Rock & Ice, among other publications.

    100 HIKES IN INLAND NORTHWEST