The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    

    Through circumstances of life, through the issues of the heart, through His Holy Spirit, and through His word. When we understand how the inward voice of God works it is easier to understand His will. When we understand His will we can have a more fulfilling relationship with Him. In this book you’ll learn the various ways God speaks to us, and how to understand them. You will learn how to rightly respond to His voice and grow in discernment of it. You will discover a deeper more fulfilling relationship with God as you learn how to more effectively communicate with Him.

    We have collected 20 of the most popular and best recipes.There is something for every taste and preference. Impress your guests and family with a delicious ic

    Find all of the following, explained in plain-English: How your Social Security retirement benefits, spousal benefits, and widow/widower benefits are calculated How your benefits are affected if you have a government pension or if you continue working while claiming Social Security How to decide when is the best age for you (and your spouse, if you're married) to claim Social Security in order to get the most out of your benefits Whether or not it makes sense to take Social Security early in order to invest the money How to check your earnings record on the Social Security Administration's website to make sure you're getting the full benefit you deserve How Social Security benefits are taxed and how this affects retirement tax planning Please note that this book does not cover Social Security disability benefits or Supplemental Security Income (SSI).

    A compendium of fascinating information about the great waters that cover two-thirds of our Earth and the men and women that sailed them.

    This book is full of magical creatures. Among them are dinosaurs, giant sea monsters, weird beasts, smart, friendly, and rare animals.The main hero of this book tries unusual hobbies, breaks sports records, visits remote countries, tastes strange meals, solves dangerous puzzles, and finds himself in the shoes of his favorite cartoon characters.As kids choose WOULD YOU RATHER crazy scenarios, they're sure to get the giggles! Moreover, every silly joke in this book is hilariously illustrated!Many kids of age from 5 to 11 years old enjoy coming up with their variations of these scenarios. It helps them to improve logical reasoning skills, skyrocket creativity, and develop a brilliant sense of humor.There are many important life lessons in the “YES or NO” Crazy Questions Game. At the same time, silly riddles and questions are extremely funny, especially because they are related to scenarios from the beginning of the book.The answers are often unexpected, thought-provoking, and fun to read together, even for parents, grandmas and grandpas, teachers, and elder siblings. Therefore, the whole family, church, or class will enjoy playing this cool quiz game. In this book, your boy or girl will discover: 80 Silly “Would You Rather” situations which will often make little kids cry with laughter 40 Ultra-funny unique hand-drawn illustrations picturing every single scenario Crazy Questions Game with 80 sensational “Do you believe it or not” questions Mind-blowing answers with often surprising explanations Gold mine of information related to the scenarios—references to some of the oddest marvels which happened in different places of the world and much more… Please also click the book’s cover to use Amazon’s ‘LOOK INSIDE’ feature and check out the wonderful illustrations of this funny picture book and see the examples of scenarios. This book is a corny bathroom reader and a top gift idea for the best friend’s birthday party, holiday, and even without an occasion.It's also an awesome read for a kindergarten, elementary school, backyard, beach, park, other outdoor space, summer camp, waiting room, airport, train station, boat, plane, metro, bus, car ride, and so on. It contains some of the best entertaining backseat road trip activities for kids.The readers even told me it could have become an award-winning book if there was such a thing as a crazy game-book award. So I’m sure your sons and daughters will love to read it!And let me tell you something else! A few children even used it as a coloring book and emailed me some jolly drawings of the book’s main hero.

    writes with humor, dripping Southern charm that you can’t miss.” (The Greenville Examiner). A collection of short stories from the author of Sean of the South, and Lyla. Columnist, humorist, and novelist, Sean Dietrich, is known for his commentary on life in the American South. In his newest work, Small Towns, Labradors, Barbecue, Biscuits, Beer, and Bibles, he delivers a set of quirky tales filled with smiles and a hefty dose of heart.

    Her foster father, Sion Jenkins, who had just been appointed headteacher of the local boys' secondary school, was arrested and charged with the murder. In July 1998 he was convicted and sent to prison for life. The case went on to become one of the most controversial in British criminal justice history. After a momentous legal battle, in which there were altogether an unprecedented six court hearings, he was finally acquitted in February 2006. Jenkins was lambasted in newspaper and television reports. So the real facts of the case were buried under an avalanche of innuendo and misinformation. Now, for the first time, this book puts on record his version of what actually happened.

    Taking travelers off the main roads and into the real life of a country, each title in DK's new Eyewitness Back Roads series contains up to 25 drive routes lasting from one to seven days. From intimate hotels and guesthouses to the most charming restaurants and bars specializing in seasonal dishes and regional produce, each drive has recommendations for places to spend the night, dine, and sightsee along the route. A companion series to the "Eyewitness Travel Guides," the books can be used in conjunction with existing guides or on their own. Each guide has a pull-out road map for easy navigation between drives and all the practical information you need, from road conditions and the length of the drive to parking information and opening hours of restaurants and attractions.

    The 2010 winner was 28-year-old Brendan Hall and his crew in Spirit of Australia. Although Brendan was the youngest and least experienced skipper in the race, the win was no accident – it was the culmination of years of training, skilled navigation and a leadership style way beyond his years.His skills were soon put to the test – in the middle of a North Pacific hurricane, Brendan went to the rescue of a competing yacht and skippered both boats across one of the most feared oceans in the world. This brutally honest, no-holds-barred account is revealing and instructive, with valuable lessons in leadership and management – as well as never giving up. Thrown in quite literally at the deep end, he is pushed to the limit, and learns lessons you can only learn the hard way.

    The treachery is chilling. The fallout ongoing.This edition contains a new author note with shocking new material that has come to light as a result of the groundbreaking original publication.Investigative journalist Frank Walker's Maralinga is a must-read true story of the abuse of our servicemen, scientists treating the Australian population as lab rats and politicians sacrificing their own people in the pursuit of power.During the Menzies era, with the blessing of the Prime Minister, the British government exploded twelve atomic bombs on Australian soil. RAAF pilots were ordered to fly into nuclear mushroom clouds, soldiers told to walk into radioactive ground zero, sailors retrieved highly contaminated debris - none of them aware of the dangers they faced.But the betrayal didn't end with these servicemen. Secret monitoring stations were set up around the country to measure radiation levels and a clandestine decades-long project stole bones from dead babies to see how much fallout had contaminated their bodies - their grieving parents were never told. This chilling expose drawn from extensive research and interviews with surviving veterans reveals the betrayal of our troops and our country.'An amazing tale ? utterly gripping, it reads like a thriller' - Jon Faine, ABC Radio Melbourne 'This book will contribute to a much greater awareness and perhaps much more action on this issue' - Fran Kelly, ABC Radio National 'Walker demonstrates powerfully why, regardless of the context in which the testing took place, the emotional legacy of Maralinga will linger in the Australian psyche, just as do Gallipoli, Bodyline and Singapore. The cost in terms of damage to health, the environment and public trust in government will remain with us for generations to come' - The Australian'Shocking revelations?' - Margaret Throsby, Midday Interview, ABC Classic FM'An extraordinary story ? there are things here that would make your hair stand on end' - Philip Clark, ABC Radio Canberra 'This book should be on the school syllabus' - Andrew O'Keefe, Weekend Sunrise

    For some, blogging is a pastime, a hobby, something to fulfil a creative need. But some take blogging one step further. Many individuals, with no special training, are using their blog/s as a part-time or even a full-time job. You may already have a blog that could do with a few more visitors. Or maybe you’re thinking of setting up a blog but are not sure where to start. The question most people ask me is ‘How do I get visitors to my blog?’ It’s like setting up a shop on the High Street and facing the challenge of getting people in the door. The good news is – I have answers that will see your visitor count lift substantially. All you need is a computer, an internet connection and a brain (your own preferably). Here’s what you don’t need: money. This book answers your blogging questions in a practical and straightforward way. How My Blog Got 1 Million Visits In 7 Months has been designed to show you how to drive people to your blog – and how to keep them coming back, time after time. It’s designed for bloggers and for those who have websites that could do with more traffic. I’m a multi-award winning blogger and publisher and have been for over eight years. When I first started blogging, I got very excited to see that one person kept visiting my site. That was until I realised that the analytics was, in fact, counting me as a visitor. I’ve learned a lot since. My latest blog broke through the 1,000,000 visit mark after just 7 months. As a result, my blog is now a profitable business. I haven’t spent a penny on advertising and I spend about 30 minutes a day blogging at most. I’ve picked up a large-scale book deal as a direct result of my blog. In this book, I’ll show you the basics of setting up your blog; how to write content that people will just want to click on and share with their friends; how to create viral posts that will see your visitor statistics balloon; how to write content for your website that will sell your services or products; how to optimise your posts for search engines and how to make money from your blog. My promise to you is this - if you use the tips and tricks that I am about to show you, your site will get more traffic and you can start making money from it. These are proven techniques that you can start implementing on your blog straight away. Run the kind of blog that other bloggers envy. Be the kind of blogger that people marvel at. It’ll make you feel pretty good, I guarantee it. Find out how right now. *** “Patric Morgan's How My Blog Got 1 Million Visitors in 7 Months makes me sick! I've got 15,000+ people on my combined social media and I've never gotten even close to a million visits on my site. Screw you, Patric! However – I have read through his book and have found some cool tricks to steal and apply. Shh...don't tell him.” Vicki Abelson, Author of ‘Don't Jump’, published October '15 from Carl Reiner's Random Content. “What an absolutely incredible 'How to Guide'. This book will give you the tools you need to increase your web traffic and create a viral sensation from your blog or website. Follow the common sense approach within these pages and maybe you'll be writing your own success story very soon. A must read for any avid blogger trying to step up into the big leagues. Buy it now!” Nigel Shinner, Author of the critically acclaimed novel ‘From Within’ “It’s good to read something that actually delivers on the title of the book.

    Radical Frugality tells the story of 5 people who did it: Paul, 27, discovering how to overcome student loan debt; David and Winona, late 40's, living their retirement dream today; and Dan and Charlotte, family of 4, with an underwater mortgage. Waking up every morning debt-free with cash in your pocket helps your brain feel safe, secure, and smart. Embracing the concepts in this book frees you from the overwhelming anxiety of the consumer lifestyle by showing you how to take control. You can start today. What if you could spend 66% less money than you spend today setting yourself up to live a self-determined lifestyle doing exactly what you love to do regardless of financial compensation? Radical Frugality shows you exactly how to achieve those goals within one to five years. Using our step-by-step common sense plan, we teach you what to do (break the spell of the consumer credit con), when to do it (planning and preparation), and most importantly where to do it (discover the 5 top cities for living frugally). We'll help you evaluate your financial situation. Are you in the Yellow Zone, the Orange Zone, the Red Zone, or even the Dead Zone (paying debt with debt)? This book lays out a plan for how to pay off your debt and get into the Neutral Zone (getting back to monthly break-even), the Green Zone (debt free with $1,000 a month free cash-flow) or even the Golden Zone (living a self-determined life). Whether you are desperate right now about your financial situation, facing retirement, just starting out, or just plain tired and worn-out from struggling to pay bills, Radical Frugality can show you over 100 tips for feeling better today. Radical Frugality offers a soup to nuts plan for living a self-determined life that will leave you happier and healthier than ever before. CHAPTER ONE: IT'S NOT ABOUT WHAT YOU EARN—IT'S ABOUT WHAT YOU SPEND. HOW TO TAKE CONTROL CHAPTER TWO: THE CONSUMER CREDIT CON. HOW MARKETERS PLAY TRICKS ON YOUR BRAIN CHAPTER THREE: WHY FRUGALITY? GETTING STRAIGHT ABOUT WHY YOU'RE ON THE PLANET CHAPTER FOUR: WHO ARE YOU TODAY? EVALUATE YOUR SPENDING PROFILE CHAPTER FIVE: HOW TO DO IT. YOUR STEP BY STEP PLAN TO GAIN CONTROL CHAPTER SIX: GOING GREEN AND NEVER LOOKING BACK. THIS IS YOUR BRAIN ON CASH CHAPTER SEVEN: WHEN WILL YOU BE READY? LEARNING TO ASK THE RIGHT QUESTIONS CHAPTER EIGHT: LIVING THE DREAM. WHERE YOU LIVE DETERMINES HOW YOU LIVE

    It wasn't to get rich, acquire power, or marry into fame. As the man most responsible for creating Silicon Valley, he had done all that. His venture-capital firm, Kleiner Perkins Caufield & Byers, remains the most celebrated money machine since the Medicis. He'd helped found Genentech and fund Google. And in 2006 his resignation from the Hewlett-Packard board triggered the revelation of a spying scandal that dominated the front pages. Along the way, he also managed to get himself convicted of manslaughter in France and become Danielle Steel's Husband No. 5.No, as he hit his seventies, Perkins wanted to create the biggest, fastest, riskiest, highest-tech, most self-indulgent sailboat ever—the "perfect yacht." His fantasy would be a modern clipper ship—as long as a football field, forty-two feet wide, with three masts each rising twenty stories toward the heavens. This $130 million square-rigger—The Maltese Falcon—would evoke the era of magnificent vessels that raced across the oceans in the nineteenth century. But the Falcon is more than a tribute to the past. Gone are all the deckhands to climb the yardarms. Gone is the intricate rigging that helped give the square-riggers of yore their impressive look. Instead, the Falcon's giant carbon-fiber masts are entirely freestanding and rotate by computer. The bridge looks like something out of Star Trek. And the fifteen huge sails unfurl at the touch of a screen. In short, this is a revolutionary machine—the most significant advance in sailing in 150 years.With keen storytelling and biting wit, Newsweek's David A. Kaplan takes us behind the scenes of an extraordinary project and inside the mind of a larger-than-life character. We discover why any sane man would gamble a sizeable chunk of his net worth on a boat; we meet the cast of engineers who conspired with him; and we learn about the other two monumental yachts just built by gazillionaires that Perkins is ever eyeing. In a battle of egos on the high seas, Perkins loves to preen, "Mine's better! Mine's Bigger!" On the Falcon's climactic maiden voyage across the Mediterranean—sixteen hundred nautical miles from Istanbul to Malta to the Riviera—we revel with Perkins as his creation surges along at record-breaking speeds.This is the biography of a remarkable boat and the man who built it. More than a tale of technology, Mine's Bigger is a profile of ambition, hubris, and the imagination of a legendary entrepreneur.