The renowned psychic offers a meditation for each week of the year based on the tenets of her church, the Society of Novus Spiritus.

    Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.

    He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. Five years in the making, The Science of Yoga draws on a hidden wealth of discovery, drama, and surprising fact to cut through the fog that surrounds contemporary yoga and to show—for the first time—what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards.Broad describes yoga as a burgeoning global industry that attracts not only curious scientists but millions of true believers and charismatic hustlers. He takes the reader on a whirlwind tour of unknown yoga that goes from old archives in Calcutta to world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. In the process, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the discipline can be improved.

    Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

    Use no other words.The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life.365 Tao is a contemporary book of meditations on what it means to be wholly a part of the Taoist way, and thus to be completely in harmony with oneself and the surrounding world.Deng Ming-Dao is the author of eight books, including The Living I Ching, Chronicles of Tao, Everyday Tao, and Scholar Warrior. His books have been translated into fifteen languages. He studied qigong, philosophy, meditation, and internal martial arts with Taoist master Kwan Saihung for thirteen years, and with two other masters before that.

    Your Unwanted Emotions Are Created By Thoughts, Not By FactsIf your romantic partner isn't cheating, but you think that they are, how do you feel? Hurt. If your romantic partner is cheating, but you think that they love you, how do you feel? Great. If your child isn't injured, but you think that they got hurt, how do you feel? Sad. If your child is injured, but you think they are safe at a friend's house, how do you feel? Fine. If you aren't going to get fired next week, but you think that you'll be fired, how do you feel? Fearful. If you are going to get fired next week, but you think that your job is safe, how do you feel? Great.When the facts are "good", but you think they are "bad", you suffer. When the facts are "bad", but you think they are "good", you are happy. This demonstrates that the facts don't create your happiness or suffering. It is only your thoughts that create your emotions.A Powerful 5-Step Process That Can Immediately Bring You More PeaceDo you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, or sadness? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.When You Don't Believe Words, Those Words Don't Create EmotionsIf a random person tells you, "The world is going to end tomorrow", and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.This Book Will Show You How To Disbelieve The Thoughts That Create Your Unwanted EmotionsAs soon as you stop believing a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, freedom, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.This Book Will Help You To:- Experience peace in situations that used to be filled with anxiety and stress - Lose the sense of lack in your life, and live with a sense of a wholeness and completeness- Put an end to your feelings of unworthiness and insecurity- Enjoy less arguments, resentment, and disappointment in your relationships with others- Experience the freedom to act how you feel without worrying about others' opinions- Live in the moment or live the power of now - Experience the fulfillment you have been searching for

    When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress and high blood pressure.Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

    Presented in a unique format that combines a book with a DVD and audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Anh-Huong Nguyen, as they together illuminate the central tenets of this powerful art, including: -- How to recognize the miracle in simply walking, not as a means to an end, but as the opportunity to touch the fullness of life; -- Reversing "habit energy" through the unification of body and mind; -- Using walking meditation to work with difficult emotions such as anger and anxiety, and much more.

    The Wisdom of Insecurity underlines the importance of our search for stability in an age where human life seems particularly vulnerable and uncertain. Watts argues our insecurity is the consequence of trying to be secure and that, ironically, salvation and sanity lie in the recognition that we have no way of saving ourselves.

    Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!

    Seeing compassion in this way, we lose out on experiencing the transformative potential of one of our most neglected inner resources.Dr Lorne Ladner rescues compassion from this marginalised view, showing how its practical application in our life can be a powerful force in achieving happiness. Combining the wisdom of Tibetan Buddhism and Western psychology, Ladner presents clear, effective practices for cultivating compassion in daily living.

    Krishnamurti shows how people can free themselves radically and immediately from the tyranny of the expected, no matter what their age--opening the door to transforming society and their relationships.

    They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

    Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis.In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. And this only happens, he insists, by becoming alive to the needs and potential of others, whether at home or in the workplace.Here, then, is a masterful book of the spirit, challenging us to wake up in every aspect of our lives.

    This beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.