The Power of Your Subconscious Mind
Joseph Murphy - 1963
It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.Dr. Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us.The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you.
Motivational Interviewing in Health Care: Helping Patients Change Behavior
Stephen Rollnick - 2007
Written specifically for health care professionals, this concise book presents powerful tools to enhance communication with patients and guide them in making choices to improve their health, from weight loss, exercise, and smoking cessation, to medication adherence and safer sex practices. Engaging dialogues and vignettes bring to life the core skills of motivational interviewing (MI) and show how to incorporate this brief evidence-based approach into any health care setting. Appendices include MI training resources and publications on specific medical conditions. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.
Clean Language: Revealing Metaphors and Opening Minds
Wendy Sullivan - 2008
The approach he devised was based on a new type of questioning (and listening) that was rooted in honoring the client's language rather than paraphrasing it, reserving advice rather than pushing it, and cleaning up his own communications with respect to assumptions and metaphors. What David Grove learned was that these adjustments allowed his clients to discover and build on the metaphors that were meaningful to them. Once established, they could explore that meaning, experience it in their own ways, learn from it, heal, and move forward. David Grove called his questioning approach Clean Language untainted by assumption or metaphor. Inspired by the effectiveness of David Grove's work, James Lawley and Penny Tompkins studied the approach, eventually codifying it, and then expanding upon it. Now, authors Sullivan and Rees and take this revolutionary way of communicating completely out of the closet, introducing the concepts to the broad range of helping professional (from psychotherapist to organizational coach) as well as interested laypeople. Clean Language (Clean, for short) allows access to the deepest levels of people s communications so that the real issues are revealed early and real helping strategies can be created to meet them. When the client is invited to find the solution, then time isn't wasted in the vain attempts to convince, cajole, or coerce. The basic perspective is straightforward. You should keep your opinions and advice to yourself. You should Listen attentively and ask clean questions to explore metaphors. You should listen to the answers and then ask more Clean questions about they ve said There are just a dozen key Clean questions, and when combined with the words offered by the person being questioned, they become part of a flexible, multipurpose toolkit
The Introvert Advantage: How to Thrive in an Extrovert World
Marti Olsen Laney - 2002
The better news is that by celebrating the inner strengths and uniqueness of being an "innie" THE INTROVERT ADVANTAGE shows introverts, and the extroverts who love them, how to work with instead of against their temperament to enjoy a well-lived life. Covering relationships, parenting - including parenting the introverted child - socialising, and the workplace, here are coping strategies, tactics for managing energy, and hundreds of valuable tips for not only surviving but truly thriving in an extrovert world.
Hyperfocus: How to Be More Productive in a World of Distraction
Chris Bailey - 2018
The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.
A New Guide to Rational Living
Albert Ellis - 1961
An alternate cover for this isbn can be found here."A Guide to Rational Living" provides much sought-after answers for individuals with problems, and it can help everyone to feel better about themselves and to deal with their lives more effectively.
The Measure of Madness: Inside the Disturbed and Disturbing Criminal Mind
Cheryl Paradis - 2010
He "did," however, admit to dismembering her, boiling her bones, and hiding them in the Port Authority locker." At the heart of countless crimes lies the mystery of the human mind. In this eye-opening book, Dr. Cheryl Paradis draws back the curtain on the fascinating world of forensic psychology and revisits the most notorious and puzzling cases she has handled in her multifaceted career."Out it all came, a slew of bizarre comments about the electronic chips implanted in his brain."Her riveting, sometimes shocking stories reveal the crucial and often surprising role forensic psychology plays in the pursuit of justice. Sometimes the accused believe their own bizarre lies, creating a world that pushes them into frightening, violent crimes."My client is charged with murder and tells me he is a descendent of kings. He says he is of royal blood. Can you evaluate him for an insanity defense?"Join Dr. Paradis in a stark concrete cell, with the accused handcuffed to a chair opposite her, as she takes on the daunting task of mapping the suspect's madness--or exposing it as fakery. Have a front-row seat in a tense, packed courtroom, where her testimony can determine an individual's fate. The criminal mind has never been so intimately revealed--or so darkly compelling."A forensic psychologist reveals the dark and troubling human mind. Fascinating."--Robert K. Tanenbaum The Experts PraiseThe Measure of Madness"Fascinating . . . A forensic psychologist reveals the dark and powerful motives that challenge our justice system and opens up the troubling workings of the human mind."--Robert K. Tanenbaum, author of "Capture""Compelling . . . Dr. Cheryl Paradis offers a window into the world of a clinical psychologist who has made many assessments for the courts."--Katherine Ramsland, author of "The Criminal Mind""Eloquent . . . Anyone concerned with the relationship between deviance and mental illness will find this excellent book to be of great value."--Simon Baatz, author of "For the Thrill of It: Leopold, Loeb and the Murder that Shocked Chicago""Clearly written and comprehensive . . . Dr. Paradis skillfully leads the reader through the labyrinth of the psychotic criminal mind and the maze of the judicial system."--Barbara Kirwin, author of "The Mad, the Bad, and the Innocent""Insightful, remarkable . . . not to be missed if you want to understand the real-world dramas that underlie criminal justice."--Barbara Oakley, author of "Evil Genes""Informative, discussion-provoking . . . a much needed, intriguing collection of personal reflections as well as fascinating cases."--Thomas M. O'Rourke, Director of Forensic Psychiatry, Kings County Hospital Center"Riveting . . .Cheryl Paradis shows us a world rarely seen and one full of mystery."--John Coston, author of "To Kill and Kill Again" and "Sleep My Child Forever""Lucid, intelligent, provocative . . . Cheryl Paradis is an articulate expert guide to the bizarre and routinely baffling world of irrational and aberrant crime."--Stephen G. Michaud, author of "The Only Living Witness" and "Whisper of Fear""A marvelous book . . . a masterpiece that not only beautifully describes the people she examines but, just as importantly, fills in the dialogues between herself and others and includes her own thoughts and feelings. This book stands out."--Daniel W. Schwartz, M.D., Director (Ret.) of Forensic Psychiatry Service, Kings County Hospital"Written with clarity, objectivity, and expertise . . . Cheryl Paradis draws you into the fascinating world of the forensic psychologist and into the minds and often disturbing motives of the defendants she has examined."--Robert H. Berger, M.D., Clinical Professor of Psychiatry, New York University School of Medicine"Chilling . . . "The Measure of Madness" is an insider's view of a world few of us really know. Dr. Paradis makes clear that the reality of criminal forensic psychology is far different -- and far more fascinating -- than that portrayed in TV and movies. Fans of 'CSI' and 'Law and Order' as well as criminal law practitioners will find this book hard to resist."--Robert Reuland, criminal defense attorney and author of "Hollowpoint" and "Semiautomatic""A down-to-earth, tell-all case book . . . an unvarnished insider's view into the fascinating world of forensic psychology and the minds of mentally ill criminal offenders. This book will be of interest not only to forensic specialists, but to all those who have ever thought of entering this vexing but richly rewarding profession or wondered what it might be like to take an intimate look at the criminally insane."--Sanford L. Drob, Ph.D., former Director of Psychological Assessment at Bellevue Hospital, New York"Engaging, vivid, invaluable . . . a fascinating look at real-life case materials from the author's own practice as a forensic psychologist. The accounts of criminal defendants whose minds are on trial and the issues that Paradis must determine in making her evaluations make this book a must-read for anyone interested in the intersection of psychology and criminal law."--Patricia E. Erickson, J.D., Ph.D., co-author of "Crime, Punishment, and Mental Illness: Law and the Behavioral Sciences in Conflict" "The criminal justice system fascinates most of us but too often the violence seems incomprehensible. Cheryl Paradis' intriguing account of a number of her cases from the viewpoint of a forensic psychologist is informative and provides an inside look at crime and mental illness, something we all need to know a lot more about."--Leslie Crocker Snyder, former New York state Supreme Court Judge, author of "25 to Life
What Happened To You?: Conversations on Trauma, Resilience, and Healing
Bruce D. Perry - 2021
It is, in other words, the key to reshaping our very lives.”―Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts.In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
The Memory Illusion: Remembering, Forgetting, and the Science of False Memory
Julia Shaw - 2016
We rely on them every day of our lives. They make us who we are. And yet the truth is they are far from being the accurate record of the past we like to think they are. True, we can all admit to having suffered occasional memory lapses, such as entering a room and immediately forgetting why, or suddenly being unable to recall the name of someone we've met dozens of times. But what if our minds have the potential for more profound errors, that enable the manipulation or even outright fabrication of our memories?In The Memory Illusion, forensic psychologist and memory expert Dr Julia Shaw uses the latest research to show the astonishing variety of ways in which our brains can indeed be led astray. She shows why we can sometimes misappropriate other people's memories, subsequently believing them to be our own. She explains how police officers can imprison an innocent man for life on the basis of many denials and just one confession. She demonstrates the way radically false memories can be deliberately implanted, leading people to believe they had tea with Prince Charles, or committed crimes that never happened. And she reveals how, in spite of all this, we can improve our memory through simple awareness of its fallibility. Fascinating and unnerving in equal measure, The Memory Illusion offers a unique insight into the human brain, challenging you to question how much you can ever truly know about yourself.
House of Cards : Psychology and Psychotherapy Built on Myth
Robyn M. Dawes - 1993
As Dawes points out, we have all been swayed by the "pop psych" view of the world--believing, for example, that self-esteem is an essential precursor to being a productive human being, that events in one's childhood affect one's fate as an adult, and that "you have to love yourself before you can love another".
Unthinkable: What the World's Most Extraordinary Brains Can Teach Us About Our Own
Helen Thomson - 2018
We take for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight?Helen Thomson has spent years traveling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he's a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb, and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.
The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win
Maria Konnikova - 2020
But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life. She had faced a stretch of personal bad luck, and her reflections on the role of chance had led her to a giant of game theory, who pointed her to poker as the ultimate master class in learning to distinguish between what can be controlled and what can't. And she certainly brought something to the table, including a Ph.D. in psychology and an acclaimed and growing body of work on human behavior and how to hack it. So Seidel was in, and soon she was down the rabbit hole with him, into the wild, fiercely competitive, overwhelmingly masculine world of high-stakes Texas Hold'em, their initial end point the following year's World Series of Poker.But then something extraordinary happened. Under Seidel's guidance, Konnikova did have many epiphanies about life that derived from her new pursuit, including how to better read, not just her opponents but far more importantly herself; how to identify what tilted her into an emotional state that got in the way of good decisions; and how to get to a place where she could accept luck for what it was, and what it wasn't. But she also began to win. And win. In a little over a year, she began making earnest money from tournaments, ultimately totaling hundreds of thousands of dollars. She won a major title, got a sponsor, and got used to being on television, and to headlines like How one writer's book deal turned her into a professional poker player. She even learned to like Las Vegas.But in the end, Maria Konnikova is a writer and student of human behavior, and ultimately the point was to render her incredible journey into a container for its invaluable lessons. The biggest bluff of all, she learned, is that skill is enough. Bad cards will come our way, but keeping our focus on how we play them and not on the outcome will keep us moving through many a dark patch, until the luck once again breaks our way.
Models of the Mind: How Physics, Engineering and Mathematics Have Shaped Our Understanding of the Brain
Grace Lindsay - 2021
For over a century, a diverse array of researchers have been trying to find a language that can be used to capture the essence of what these neurons do and how they communicate – and how those communications create thoughts, perceptions and actions. The language they were looking for was mathematics, and we would not be able to understand the brain as we do today without it.In Models of the Mind, author and computational neuroscientist Grace Lindsay explains how mathematical models have allowed scientists to understand and describe many of the brain's processes, including decision-making, sensory processing, quantifying memory, and more. She introduces readers to the most important concepts in modern neuroscience, and highlights the tensions that arise when bringing the abstract world of mathematical modelling into contact with the messy details of biology.Each chapter focuses on mathematical tools that have been applied in a particular area of neuroscience, progressing from the simplest building block of the brain – the individual neuron – through to circuits of interacting neurons, whole brain areas and even the behaviours that brains command. Throughout Grace will look at the history of the field, starting with experiments done on neurons in frog legs at the turn of the twentieth century and building to the large models of artificial neural networks that form the basis of modern artificial intelligence. She demonstrates the value of describing the machinery of neuroscience using the elegant language of mathematics, and reveals in full the remarkable fruits of this endeavour.
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson - 2015
You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life.In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.Discover the four types of difficult parents:The emotional parent instills feelings of instability and anxietyThe driven parent stays busy trying to perfect everything and everyoneThe passive parent avoids dealing with anything upsettingThe rejecting parent is withdrawn, dismissive, and derogatory
Narrative Medicine: Honoring the Stories of Illness
Rita Charon - 2006
Generated from a confluence of sources including humanities and medicine, primary care medicine, narratology, and the study of doctor-patient relationships, narrative medicine is medicine practiced with the competence to recognize, absorb, interpret, and be moved by the stories of illness. By placing events in temporal order, with beginnings, middles, and ends, and by establishing connections among things using metaphor and figural language, narrative medicine helps doctors to recognize patients and diseases, convey knowledge, accompany patients through the ordeals of illness--and according to Rita Charon, can ultimately lead to more humane, ethical, and effective health care. Trained in medicine and in literary studies, Rita Charon is a pioneer of and authority on the emerging field of narrative medicine. In this important and long-awaited book she provides a comprehensive and systematic introduction to the conceptual principles underlying narrative medicine, as well as a practical guide for implementing narrative methods in health care. A true milestone in the field, it will interest general readers, and experts in medicine and humanities, and literary theory.