New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    This rich collection, filled with interviews, essays, and color reproductions of testosterone-heavy thirty-five-cent magazines with names like Man's Exploits, Rage, and Escape to Adventure (to name a few), illustrates the culture created to help veterans confront the confusion of jobs, girls, and the Cold War on their return from World War II and the Korean War.Contributions from the original men's magazine talent like Bruce Jay Friedman, Mario Puzo, and Mort Künstler bring the reader inside the offices, showing us how the writers, illustrators, editors, and publishers put together decades of what were then called "armpit slicks." Reproductions of original paintings from Norman Saunders, Künstler, and Norm Eastman are featured within, and Bill Devine's annotated checklist of the many thousands of adventure magazines is essential for collectors of the genre.The expanded paperback edition includes wartime illustrations and advertisements from mass-produced magazines that preview the xenophobia and racist ideas later seen throughout men's adventure magazines of the '50s and '60s.

    And the good news is that anyone can access its power to bring themselves health, wealth and happiness. Fragments of The Secret have been found in oral traditions, literature, religions and philosophies throughout the centuries. A number of the exceptional people who discovered its power went on to become regarded as the greatest human beings who ever lived. Among them: Plato, Leonardo, Galileo and Einstein. The Power You are meant to have an amazing life! This is the handbook to the greatest power in the Universe--The Power to have anything you want. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The Magic In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, and lead them to a dream life. Hero From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes Hero, her latest world-changing project and the most important to date. Hero brings together the wisdom and insight of twelve of the most successful people living in the world today. By following their seemingly impossible journeys to success, Hero reveals that each of us was born with everything we need to live our greatest dream.

    As the first male supermodel, Cameron Alborzian had a life that many dream of—traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and investigate the ancient art of Ayurvedic healing. What he learned changed his life, and, after years of study, he now works with everyone from Hollywood celebrities to executives of international corporations to bring balance, improved health, and inner peace to their busy lives. The tools he provides for his clients are now available to all with The Guru in You.Most of us will never have a live-in guru, but Yogi Cameron provides the next best thing: an easy-to-follow program, guiding you to better health and happiness. The Guru in You lays the foundation for change, helping us identify our unhealthy patterns and set our intentions. It then provides you with a customizable plan. Whatever your body type and temperament, Yogi Cameron offers diet, supplements, breathing exercises, and yoga tailored just for you. This is not a one-size-fits all program but an invitation to develop a practice that you'll take with you for the rest of your life.Yogi Cameron teaches us the ancient wisdom that we all have the power to heal ourselves. By developing a practice that works for your individual needs, you will forever improve how you eat, sleep, work, and exercise.Yogi Cameron invites us to discover what he has learned firsthand: the material world will not bring sustainable happiness, but we can all find joy if we pursue a meaningful path toward balancing our body and mind. With this book, you can be guided by the guru in you.

     Annie Sloan is a paint legend and one of the world’s most popular experts in the field of decorative painting. In Color Recipes for Painted Furniture and more, Annie presents 40 new projects and ideas, showing you the easy way to update tired furniture and transform your home. Working with her own range of chalk paints, Annie shows how to mix colors and how to achieve certain looks. Whether your taste is for colorful boho chic or restrained Swedish hues, cozy and comforting rustic shades, a modern and contemporary approach, or an elegant French look, here you will find a project to suit you. Start off by mastering the simple art of colorwashing, and work your way up to transfer printing, gilding, stenciling, and glazing. There are even instructions for dyeing fabric using paint. As well as painting furniture, the projects range from a staircase painted in a rainbow of colors to stenciled walls, transforming floors with a coat of paint to dyeing linen curtains and even painting a vintage chandelier. Throughout the book, Annie offers expert tips, techniques, shortcuts, and guidance, showing you the easy way to create a stylish home.

    Focusing on key Bible strategies, John Ramirez teaches you how to shore up your defenses after winning a battle and how to put your life back in order so that when the next attack comes, you are stronger, wiser and more knowledgeable than ever.

    This "devastating rebuttal to Fatal Vision" (Boston Phoenix) demonstrates that the jury was not privy to crucial evidence in the case of Jeffrey MacDonald, the Green Beret Captain convicted of the murders of his wife and two young daughters.

    Originating in the wild imagination of French poet and playwright Alfred Jarry and his schoolmates, resisting clear definition, purposefully useless, and almost impossible to understand, 'pataphysics nevertheless lies around the roots of Absurdism, Dada, futurism, surrealism, situationism, and other key cultural developments of the twentieth century. In this account of the evolution and influence of 'pataphysics, Andrew Hugill offers an informed exposition of a rich and difficult territory, staying aloft on a tightrope stretched between the twin dangers of oversimplifying a serious subject and taking a joke too seriously. Drawing on more than twenty-five years' research, Hugill maps the 'pataphysical presence (partly conscious and acknowledged but largely unconscious and unacknowledged) in literature, theater, music, the visual arts, and the culture at large, and even detects 'pataphysical influence in the social sciences and the sciences. He offers many substantial excerpts (in English translation) from primary sources, intercalated with a thorough explication of key themes and events of 'pataphysical history. In a Jarryesque touch, he provides these in reverse chronological order, beginning with a survey of 'pataphysics in the digital age and working backward to Jarry and beyond. He looks specifically at the work of Jean Baudrillard, Georges Perec, Italo Calvino, J. G. Ballard, Asger Jorn, Gilles Deleuze, Roger Shattuck, Jacques Pr?vert, Antonin Artaud, Ren? Clair, the Marx Brothers, Joan Mir?, Max Ernst, Marcel Duchamp, James Joyce, Flann O'Brien, Raymond Roussel, Jean-Pierre Brisset, and many others.

    This primer will teach you how to build living, breathing worlds for your players to explore; how to host game and manage game sessions; and how to create powerful experiences of adventure that your players will talk about for years to come. Learn the secret to becoming a judge, an adversary, a worldbuilder, and a storyteller and become an arbiter of worlds! “Every Macris campaign starts with a rich, open world; the edge of a massive map; and the ability to find adventure in any direction. After playing in a dozen of his campaigns, I can assure you that Macris is the best prepared, most thorough GM on the prime material plane. He balances “deadly adversary” and “the party’s greatest supporter” perfectly. I’ve been lucky to contribute to some renowned video game worlds, and to discus world design with some of the most accomplished writers alive. And I’m honestly not sure there’s been someone more thorough at and passionate for world building than Macris since ... maybe Tolkien? (Okay, maybe G.R.R. Martin, but he’s not as organized or efficient.) It takes organization, creativity, and careful technique to build a massive world efficiently and deliver it effectively, and Macris can show you how he does it.” - Dr. Michael Capps, award-winning videogame executive, writer, designer (*Gears of War*, *Fortnite*, *Unreal Tournament, Unreal Championship*) “Armed with decades of experience as both a player and a designer, Macris cuts to the marrow with razor sharp insights in an unapologetic and often painfully insightful analysis of every imaginable facet of being a Game Master. From implication of play inherent in a game’s design, to world building, to the often delicate nature of unspoken social contracts inherent in the hobby, the guidance found in Arbiter of Worlds is a much-needed breath of fresh air to veterans of the hobby and a forged-in-the-fire bootcamp for those taking their first steps behind the screen.” - James M. Spahn, Ennie and Origins Award Winning RPG designer “A superb read. He makes his points the way you would expect a Harvard-trained lawyer to do. If you read this book, you are going to come out knowing real things you did not know before that will help you run games at the table…” - Courtney Campbell, Hack & Slash

    And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

    The art explodes with a succulent, indulgent blend of design, illustration, typography, and hilarious copywriting. Written and curated by Tom “The Dude Designs” Hodge, poster artist extraordinaire and VHS obsessive, with a foreword by Mondo’s Justin Ishmael, this collection contains over 240 full-scale, complete video sleeves in the genres of action, comedy, horror, kids, sci-fi, and thriller films. It’s a world of mustached, muscled men, buxom beauties, big explosions, phallic guns, and nightmare-inducing monsters. From the sublime to the ridiculous, some are incredible works of art, some are insane, and some capture the tone of the films better than the films themselves. All are amazing and inspiring works of art that captivate the imagination. It’s like stepping back in time into your local video store!

    Level Up Your Mindset Step-By-Step & Create An Abundant LifeDon't let your limiting beliefs and stories around wealth & abundance hold you back any more! Start manifesting money or any form of abundance today, regardless of your current status or intended goal. The Money Game eBook uses the proven strategy of Micro-Shifting to create alignment between the power of your subconscious and your dream life.This easy to follow guide from best selling author, life coach and inspirational speaker Dan Mangena; will help create and lock in the foundational principals of your own wealth manifestation. Starting small and making advances that are within the parameters of your belief system, we will anchor in your ability to manifest infinite wealth.•A simple & straight forward guide, helping you to lock in each level as you go for a strong foundation.•Easy & quick exercises that fit around your lifestyle & schedule, helping you make the most of your time.•Broken down into bite-sized stages that will reveal your 'edge' & then expand it in confidence building baby steps.•No confusing language or time pressures that create frustration or make you feel stupid. This is about removing resistance, not introducing more through shame.•Learn to clear mental & emotional blocks that are holding you back, through practicing gratitude & seeing evidence that what you want is possible.•Step into a whole new level of possibility and create true alignment with the life that you have always wanted.About the author: Daniel Mangena is a best-selling author, life coach and inspirational speaker. Like you, he has faced adversity and set backs in his journey to success and abundance. Through his extensive experience of business and studying with the very best mentors, he has created his own unique programs and workbooks. Every single one he has put in to practice, perfected and proven extensively, ensuring that you get the very best coaching that works.

    Every act can be categorized as either a selfish act or a selfless act. “Selfish or Selfless: Which One Are You?,” discusses how you can discover whether or not you are doing things that are selfish (about your own wants, your own need, and your own desires) or whether you are doing things that are selfless (things that are about other people’s wants, other people’s needs and you do things that benefit others). Do you know which one you are? Have you thought about why you do what you do and how it impacts the people around you? Learn how to discover whether you are selfish or selfless and how to change sides if you need to.

    And whatever skills are needed to do the job can be taught and honed into expertise. But no matter how great a manager you are, there are some things you cannot teach: desire, personality and drive.In You Can't Send a Duck to Eagle School, Mac Anderson shares his best lessons learned from more than forty years of leadership experience in a fresh and engaging way. You'll learn how to hire great people, communicate with your team, and create a culture that's successful — and fun. A great resource for any leader, this is one of the best leadership books out there that provides the simple truths of managing teams in a quick, one-hour read. Read it today and put it into action tomorrow.Looking for a team gift, employee gift, or thank you gift for coworkers? You Can't Send a Duck to Eagle School is a great way to say thanks for a job well done, while inspiring your coworkers to develop their own leadership skills.

    The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.