Book picks similar to
Lady Injury by Melissa C. Water


mental-health
non-fiction
nonfiction
self-injury

But Inside I'm Screaming


Elizabeth Flock - 2003
    With the television network furious and knowing she's let everyone down, she attempts suicide and ends up in a psychiatric facility. With persistence, her therapists begin to help her examine the source of her pain and unhappiness. this is a raw and honest look at a woman's journey of survival--based on the author's own life.

Girl in Need of a Tourniquet: Memoir of a Borderline Personality


Merri Lisa Johnson - 2010
    Johnson describes the feeling of "bleeding out", unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point. In recognizing her struggle with borderline personality disorder, Johnson is ultimately able to seek help, embarking on a soul-searching healing process. It's a path that is painful, difficult, and at times heart-wrenching, but ultimately makes her more able to love and coexist in healthy relationships.

What My Bones Know: A Memoir of Healing from Complex Trauma


Stephanie Foo - 2022
    . . . I want to have words for what my bones know."By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD--a condition that occurs when trauma happens continuously, over the course of years.Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma--but you can learn to move with it.Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body--and examines one woman's ability to reclaim agency from her trauma.

A Stolen Life


Jaycee Dugard - 2011
    It was the last her family and friends saw of her for over eighteen years. On 26 August 2009, Dugard, her daughters, and Phillip Craig Garrido appeared in the office of her kidnapper's parole officer in California. Their unusual behaviour sparked an investigation that led to the positive identification of Jaycee Lee Dugard, living in a tent behind Garrido's home. During her time in captivity, at the age of fourteen and seventeen, she gave birth to two daughters, both fathered by Garrido. Dugard's memoir is written by the 30-year-old herself and covers the period from the time of her abduction in 1991 up until the present. In her stark, utterly honest and unflinching narrative, Jaycee opens up about what she experienced, including how she feels now, a year after being found. Garrido and his wife Nancy have since pleaded guilty to their crimes.

Suicide Notes


Michael Thomas Ford - 2008
    I don't see what the big deal is about what happened. But apparently someone does think it's a big deal because here I am. I bet it was my mother. She always overreacts.Fifteen-year-old Jeff wakes up on New Year's Day to find himself in the hospital. Make that the psychiatric ward. With the nutjobs. Clearly, this is all a huge mistake. Forget about the bandages on his wrists and the notes on his chart. Forget about his problems with his best friend, Allie, and her boyfriend, Burke. Jeff's perfectly fine, perfectly normal, not like the other kids in the hospital with him. Now they've got problems. But a funny thing happens as his forty-five-day sentence drags on: the crazies start to seem less crazy.Compelling, witty, and refreshingly real, Suicide Notes is a darkly humorous novel from award-winning author Michael Thomas Ford that examines that fuzzy line between "normal" and the rest of us.

Certain Woman of an Age


Margaret Trudeau - 2020
    Through vividly told public and private anecdotes, the Audible Original weaves a raw and revealing journey of motherhood, loss, mental illness, and feminism. Co-written with Alix Sobler and directed by Kimberly Senior, Certain Woman of an Age is "fearless and vulnerable" (Chicago Tribune).International mental health advocate Margaret Trudeau brought her intimate solo performance, Certain Woman of an Age, to the Minetta Lane Theatre, where it was recorded live for Audible Theater.

I've never been (Un)happier: (Penguin Petit)


Shaheen Bhatt - 2018
    . . InactionUnwittingly known as Alia Bhatt’s older sister, screenwriter and fame-child Shaheen Bhatt has been a powerhouse of quiet restraint—until now. In a sweeping act of courage, she now invites you into her head. Shaheen was diagnosed with depression at eighteen, after five years of already living with it. In this emotionally arresting memoir, she reveals the daily experiences and debilitating big picture of one of the most critically misinterpreted mental illnesses in the twenty-first century. Equal parts conundrum and enlightenment, Shaheen takes us through the personal pendulum of understanding and living with depression in her privileged circumstances. With honesty and a profound self-awareness, Shaheen lays claim to her sadness, finding it a home in the universal fabric of the human condition.In this multi-dimensional, philosophical tell-all, Shaheen acknowledges, accepts and overcomes the peculiarities of this way of being alive. A topic of massive interest to anyone living with mental health disorders, I’ve Never Been (un)Happier stretches out its hand to gently provide solace and solidarity.

A Brother's Journey


Richard B. Pelzer - 2000
    I am more afraid of her than ever...I get in more trouble for anything I do or say. Now I find that I'm always in trouble and I don't know why. Now that David is gone, I'm afraid that she will try to kill me, like she tried to kill him. I'm afraid that she will treat me like an animal like she did him. I'm afraid that now I'm her IT. The Pelzer family's secret life of fear and abuse was first revealed in Dave Pelzer's inspiring New York Times bestseller, A Child Called "It," followed by The Lost Child and A Man Called Dave. Here, for the first time, Richard Pelzer tells the courageous and moving story of his abusive childhood. From tormenting his brother David to becoming himself the focus of his mother's wrath to his ultimate liberation-here is a horrifying glimpse at what existed behind closed doors in the Pelzer home. Equally important, Richard Pelzer's touching account is a testament to the strength of the human heart and its capacity to triumph over almost unimaginable trauma.

Stop Pretending: What Happened When My Big Sister Went Crazy


Sonya Sones - 1999
    Told in a succession of short and powerful poems, it takes us deep into the cyclone of the narrator’s emotions: despair, anger, guilt, resentment, and ultimately, acceptance.

Elephant Girl: A Human Story


Jane Devin - 2011
    Born unwanted and raised without love, the child-author invents a rich inner life to see her through years of trauma. Leaving home at 16, the teen-author struggles to find happiness and a sense of place in a world that feels confusing and unfamiliar. Then, years after stumbling into an adulthood mired in tragedy and broken dreams, the woman-author finds herself at a crossroads. The choice she ultimately makes is as stunning as it is brave.Told in unflinching and often lyrical prose, Elephant Girl goes beyond a singular life story to speak of powerful, universal truths and the ability of the human spirit to redeem itself.From the soul of a broken child and the heart of a resilient woman comes a story about turning imagination into possibility and scars into art. - Rosie O'Donnell, Talk Show Host In a culture of bootstraps and bromides, it has become unfashionable to talk about the long-term effects of child abuse and being raised without love or nurture. Unlike psychologist Harry Harlowe's infamous experiments with monkeys and maternal deprivation - where all his subjects ended up abnormal or dead from what has been termed "emotional anorexia" -abused children are supposed to be more resilient. In fact, a significant number of people insist that child abuse isn't really that big of a deal and that such children will eventually enter into adulthood with the same knowledge and tools as those who were not abused, or at least be able to gain them quickly and easily. Less acknowledged is the fact that there can be long-term and even lifelong physical, social and emotional consequences of child abuse. Oftentimes, the one affected doesn't even realize what those consequences are until well into adulthood. High anxiety, hyper-vigilance, thwarted sexuality and brain damage that went undiagnosed until the age of 46 were just some of the after-effects experienced by the author of Elephant Girl: A Human Story. The story of Precious ends with her teenage years. Jeannette Walls concludes Glass Castles as a college student. In A Child Called It, Dave Pelzer is removed from his abusive home by age 12 and eventually finds a loving foster family. In contrast, Elephant Girl: A Human Story is about what happens when there is no clear path to follow, no outside guidance and no dramatic rescue-when the only life-saving graces are imagination, self-determination and, ultimately, an undefeatable sense of hope. This is not an easy story to read. Those who enjoy reading about miracles or quick solutions will surely be disappointed. Those looking to cast blame or buoy their belief that they could have done better will find plenty of ammunition. However, those who are willing to see beyond the convenience and labels of bootstraps and bromides - who believe that human experiences are diverse and complex - will find much to relate to in this rarely told story.

Finding Angela Shelton: The True Story of One Woman's Triumph Over Sexual Abuse


Angela Shelton - 2008
    It is the journey of a young woman who discovers herself in the stories of other women who share her same name and coincidentally share experiences of violence and abuse that plagued her own childhood. Through her physical journey across the country she is thrust into her own emotional journey. She embraces each woman she meets, is strengthened by their connections, confronts the father that molested her, and ultimately finds faith, divine purpose, and wholeness.