On December 31, 2020, Tommy Raskin, the only son of Maryland Congressman Jamie Raskin, tragically took his own life after a long struggle with depression. Seven days later on January 6, Congressman Raskin returned to Congress to help certify the 2020 Presidential election results, when violent insurrectionists led by right wing extremist groups stormed the U.S. Capitol hoping to hand four more years of power to President Donald Trump. As our reeling nation mourned the deaths of numerous people and lamented the injuries of more than 140 police officers hurt in the attack, Congressman Raskin, a Constitutional law professor, was called upon to put aside his overwhelming grief--both personal and professional--and lead the impeachment effort against President Trump for inciting the violence. Together this nine-member team of House impeachment managers riveted a nation still in anguish, putting on an unprecedented Senate trial that produced the most bipartisan Presidential impeachment vote in American history.Now for the first time, Congressman Raskin discusses this unimaginable convergence of personal and public trauma, detailing how the painful loss of his son and the power of Tommy's convictions fueled the Congressman's work in the aftermath of modern democracy's darkest day. Going inside Congress on January 6, he recounts the horror of that day, a day that he and other Democrats had spent months preparing for under the correct assumption that they would encounter an attempted electoral coup--not against a President but for one. And yet, on January 6, he faced the one thing he had failed to anticipate: mass political violence designed to block Biden's election. With an inside account of leading the team prosecuting President Trump in the Senate, Congressman Raskin shares never before told stories of just how close we came to losing our democracy that fateful day and lays out the methodical prosecution that convinced Democrats and Republicans alike of Trump's responsibility for inciting insurrectionary violence against our government.Through it all, he reckons with the loss of his brilliant, remarkable son, a Harvard Law student whose values and memory continually inspired the Congressman to confront the dark impulses unleashed by Donald Trump. At turns, a moving story of a father coping with his pain and a revealing examination of holding President Trump accountable for the violence he fomented, this book is a vital reminder of the ongoing struggle for the soul of American democracy and the perseverance that our Constitution demands from us all.

    Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way?Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake.This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.

    It is a highly influential movement among the world’s elite to “reset” the global economy using banks, government programs, and environmental, social, and governance metrics. If they are successful and the Great Reset is finalized, it would put substantially more economic and social power in the hands of large corporations, international institutions, banks, and government officials, including Joe Biden, the United Nations, and many of the members of the World Economic Forum. In The Great Reset: Joe Biden and the Rise of Twenty-First-Century Fascism, Glenn Beck uses his trademark blend of humor, storytelling, and detailed analysis to reveal for the first time the unbelievable truth about the Great Reset, tying together nearly two decades of groundbreaking research about authoritarian movements and their efforts to fundamentally transform the United States. The roadmap to stopping the Great Reset begins with fully understanding what the free peoples of the world are up against, and no resource provides more information about this radical movement than Glenn Beck’s The Great Reset: Joe Biden and the Rise of Twenty-First-Century Fascism.

    . . . I want to have words for what my bones know."By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD--a condition that occurs when trauma happens continuously, over the course of years.Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma--but you can learn to move with it.Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body--and examines one woman's ability to reclaim agency from her trauma.

    From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back. "The book the world needs in order to win the war on distraction."--Adam Grant, author of Think Again"Read this book to save your mind."--Susan Cain, author of QuietIn the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions--even abandoning his phone for three months--but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention--and he discovered that everything we think we know about this crisis is wrong.We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers' productivity.Crucially, Hari learned how we can reclaim our focus--as individuals, and as a society--if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.

    Fortunately, many smart philosophers have been pondering this conundrum for millennia and they have guidance for us. With bright wit and deep insight, How to Be Perfect explains concepts like deontology, utilitarianism, existentialism, ubuntu, and more so we can sound cool at parties and become better people. Schur starts off with easy ethical questions like “Should I punch my friend in the face for no reason?” (No.) and works his way up to the most complex moral issues we all face. Such as: Can I still enjoy great art if it was created by terrible people? How much money should I give to charity? Why bother being good at all when there are no consequences for being bad? And much more. By the time the book is done, we’ll know exactly how to act in every conceivable situation, so as to produce a verifiably maximal amount of moral good. We will be perfect, and all our friends will be jealous. OK, not quite. Instead, we’ll gain fresh, funny, inspiring wisdom on the toughest issues we face every day.

    Amy Bloom began to notice changes in her husband, Brian: He retired early from a new job he loved; he withdrew from close friendships; he talked mostly about the past. Suddenly, it seemed there was a glass wall between them, and their long walks and talks stopped. Their world was altered forever when an MRI confirmed what they could no longer ignore: Brian had Alzheimer's disease.Forced to confront the truth of the diagnosis and its impact on the future he had envisioned, Brian was determined to die on his feet, not live on his knees. Supporting each other in their last journey together, Brian and Amy made the unimaginably difficult and painful decision to go to Dignitas, an organization based in Switzerland that empowers a person to end their own life with dignity and peace.In this heartbreaking and surprising memoir, Bloom sheds light on a part of life we so often shy away from discussing--its ending. Written in Bloom's captivating, insightful voice and with her trademark wit and candor, In Love is an unforgettable portrait of a beautiful marriage, and a boundary-defying love.

    While violence has declined worldwide, civil wars have increased. This is a new phenomenon. With the exception of a handful of cases - the American and English civil wars, the French Revolution - historically it has been rare for people to organise and fight their governments. This has changed. Since 1946, over 250 armed conflicts have broken out around the world, a number that continues to rise. Major civil wars are now being fought in countries including Iraq, Syria and Libya. Smaller civil wars are being fought in Ukraine, India, and Malaysia. Even countries we thought could never experience another civil war - such as the USA, Sweden and Ireland - are showing signs of unrest.In How Civil Wars Start, acclaimed expert Barbara F. Walter, who has advised on political violence everywhere from the CIA to the U.S. Senate to the United Nations, explains the rise of civil war and the conditions that create it. As democracies across the world backslide and citizens become more polarised, civil wars will become even more widespread and last longer than they have in the past. This urgent and important book shows us a path back toward peace.

    And what followed was people taking back the conversation from the politicians.On Reckoning is a searing account of Amy's personal and professional rage, taking you inside the parliament - and out - during one of the most confronting and uncomfortable conversations in recent memory.

    She shares personal stories that many women will relate to from her past decade: hitting her fifties, taking care of her dying mother, the evolving relationship with her husband, a career change, her relationship with food, and the battle to believe in herself as she is. Despite her success receiving Emmys for her Food Network show and critical praise for her books and cookbook, Bertinelli still judged herself harshly if she gained a pound or showed too many wrinkles. But after her mother died, she found an old recipe box with notes of the strong women that came before her, reminding her that she has to find out who she is and take care of herself. Saying, “enough already!” Bertinelli set out on a journey to love herself and see that perfection is not the goal; it’s the joy we can find every day in our lives, our loved ones, and the food we share. Recipes and advice will be sprinkled throughout the book.

    O’Toole was born in the year the revolution began. It was 1958, and the Irish government—in despair, because all the young people were leaving—opened the country to foreign investment. So began a decades-long, ongoing experiment with Irish national identity.Weaving his own experiences into this account of Irish social, cultural, and economic change, O’Toole shows how Ireland, in just one lifetime, has gone from a Catholic “backwater” to an almost totally open society. A sympathetic-yet-exacting observer, O’Toole shrewdly weighs more than sixty years of globalization, delving into the violence of the Troubles and depicting, in biting detail, the astonishing collapse of the once-supreme Irish Catholic Church. The result is a stunning work of memoir and national history that reveals how the two modes are inextricable for all of us.

    Amy Weatherly and Jess Johnston address common obstacles to true connection and offer a confessional, hilarious, and practical guide for building friendships in the middle of this crazy, rollercoaster life.If you've ever wondered why it seems like such a struggle to make and maintain friendships as an adult--it's not just you. The number of Americans who claim to have no close friends has drastically increased over the last few decades. Loneliness doesn't care what age you are, how many Instagram followers you have, or where you call home. It doesn't care how "put together" you appear to the outside world. Women have a collective wound that only authentic sisterhood can heal.In I'll Be There (But I'll Be Wearing Sweatpants), Amy Weatherly and Jess Johnston, creators of the popular online community "Sister, I Am With You," offer an-easy-to-follow road map to the place we all desperately want to be--standing beside other women who see us, know us, and love us for who we truly are. With hilariously relatable vulnerability and actionable steps we can all take today to build deep and satisfying friendships, Amy and Jess show us how to break free from unhealthy habits that block us from connection;find the confidence to live freely and without fear of rejection; andintentionally pursue friends in everyday life.I'll Be There (But I'll Be Wearing Sweatpants) won't talk down to us, or boss us around. It won’t give cliché or empty advice that leaves us feeling even more discouraged than before. This book will snuggle up beside us, grab a fuzzy blanket, and say "Let me show you how to do it. I’ve been there too. It’s hard, but it’s not impossible, and it’s so much better together."

    The story of this modern classic spanned nearly two decades of wild obstacles as visionary director George Miller tried to mount one of the most difficult shoots in Hollywood history.Production stalled several times, stars Tom Hardy and Charlize Theron clashed repeatedly in the brutal Namib Desert, and Miller’s crew engineered death-defying action scenes that were among the most dangerous ever committed to film. Even accomplished Hollywood figures are flummoxed by the accomplishment: As the director Steven Soderbergh has said, “I don’t understand how they’re not still shooting that film, and I don’t understand how hundreds of people aren’t dead.”Kyle Buchanan takes readers through every step of that moviemaking experience in vivid detail, from Fury Road’s unexpected origins through its outlandish casting process to the big-studio battles that nearly mutilated a masterpiece. But he takes the deepest dive in reporting the astonishing facts behind a shoot so unconventional that the film’s fantasy world began to bleed into the real lives of its cast and crew. As they fought and endured in a wasteland of their own, the only way forward was to have faith in their director’s mad vision. But how could Miller persevere when almost everything seemed to be stacked against him?With hundreds of exclusive interviews and details about the making of Fury Road, readers will be left with one undeniable conclusion: There has never been a movie so drenched in sweat, so forged by fire, and so epic in scope.

    But from girlhood, Laurie was determined to make the dream come true. Thirty years later as a successful businesswoman, she did it, buying a 15-acre farm deep in the Pinelands of South Jersey. She was planning to relocate Annie and her caravan of ragtag rescues--horses and goats, dogs and cats, chickens and pigs--when Annie died, just two weeks before moving day. In her heartbreak, Laurie resolved to make her mother's dream her own. In 2001, she established the Funny Farm Animal Rescue outside Mays Landing, New Jersey. Today, she carries on Annie's mission to save abused and neglected animals.Funny Farm is Laurie's story: of promises kept, dreams fulfilled, and animals lost and found. It's the story of Annie McNulty, who fled a nightmarish marriage with few skills, no money and no resources, dragging three kids behind her, and accumulating hundreds of cast-off animals on the way. And lastly, it's the story of the brave, incredible, and adorable animals that were rescued.

    Before long Diana and her partner, Jack Moody—new to being a couple—have moved into a long-empty jungle house, cohabitating with bats, scorpions, toucans, iguanas, and the vulnerable but resilient butterflies. She comes to be obsessed with the array of iridescent creatures.Just ahead, although they don’t know it, are a hurricane and a global pandemic.This warm, funny tale of finding a way forward when the world seems to be falling apart is filled with the beauty of the natural world and a heartfelt cry to protect it—beginning with butterflies.

    From ghosting and negging to gaslighting and abuse, this book teaches you what to look out for, to make sure that you're not accidentally dating men with toxic traits who secretly hate women, or who just want to have sex and run.It will empower you to use your voice and walk away if you spot warning signs in relationships, by highlighting the red flags and the types of fuckboy that you might run into when dating, as well as the green flags and signs that indicate a healthy partnership.This is not a dating book that promises to find you a person to love; instead, it will help you spot the troublesome ones before it is too late. It will help you to recognise that you possess spectacular buff ting energy and that it's perfectly possible to be contentedly single.Most importantly, this book will give you the power to BLOCK, DELETE and MOVE ON with living your best life.

    In Lost & Found, she weaves the story of those relationships into a brilliant exploration of the role that loss and discovery play in all of our lives. The resulting book is part memoir, part guidebook to living in a world that is simultaneously full of wonder and joy and wretchedness and suffering--a world that always demands both our gratitude and our grief. A staff writer at The New Yorker and winner of the Pulitzer Prize, Schulz writes with curiosity, tenderness, erudition, and wit about our finite yet infinitely complicated lives. Lost & Found is an enduring account of love in all its many forms from one of the great writers of our time.

    White offers sustainable ideas to simplify and manage your home in Organizing for the Rest of Us.Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life.In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home. Here she offers 100 organizing tips to help us understand:Why changing how we think about clutter is the first step to getting rid of itThe basics of organization for people who don't like to organizeWhy you need to get a grip on laundry and dishes before getting organizedHow living with less clutter is better for the environment, our spiritual lives, and our relationshipsWhy real-life decluttering requires fewer hours and less emotional bandwidth than we imaginedOrganizing for the Rest of Us includes colorful photos, a presentation page, and a ribbon marker, making it a thoughtful gift or self-purchase for anyone:Doing spring cleaningMaking New Year's goalsDownsizing their own home or their parents' homeDecluttering and organizing for their own peace of mindFans of Dana's podcast, A Slob Comes Clean, which has been downloaded 9 million times, will treasure this book as a resource. With her lighthearted approach, Dana provides bite-size workable solutions to break through every organizational struggle you have--for good!

    For most of its history, the Fed has enjoyed the fawning adoration of the press. When the economy grew, it was credited to the Fed. When the economy imploded in 2008, the Fed got credit for rescuing us. But the Fed also has a unique power to reshape the American economy for the worse, which it did, fatefully, on November 4, 2010 through a radical intervention called quantitative easing. In just a few short years, the Fed more than quadrupled the money supply with one goal: to encourage banks and other investors to extend more risky debt. Leaders at the Fed knew that they were undertaking a bold experiment that would produce few real jobs, with long-term risks that were hard to measure. But the Fed proceeded anyway...and then found itself trapped. Once it printed all that money, there was no way to withdraw it from circulation. The Fed tried several times, only to see market start to crash, at which point the Fed turned the money spigot back on. That’s what it did when COVID hit, printing 300 years’ worth of money in two short months. Which brings us to now: Ten years on, the gap between the rich and poor has grown dramatically, stock prices are trading far above what’s justified by actual corporate profits, corporate debt in America is at an all-time high, and this debt is being traded by big banks on Wall Street, leaving them vulnerable—just as they were during the mortgage boom. Middle-class wages have barely budged in a decade, and consumers are buried under credit card debt, car loan debt, and student debt. The Lords of Easy Money tells the shocking, riveting tale of how quantitative easing is imperiling the American economy through the story of the one man who tried to warn us. This will be the first inside story of how we really got here—and why we face a frightening future.

    Go back where, exactly? Fremont, California, where he grew up, but is now an unaffordable place to live? Or Pakistan, the country his parents left behind a half-century ago?Growing up living the suburban American dream, young Wajahat devoured comic books (devoid of brown superheroes) and fielded well-intentioned advice from uncles and aunties. (“Become a doctor!”) He had turmeric stains under his fingernails, was accident-prone, suffered from OCD, and wore Husky pants, but he was as American as his neighbors, with roots all over the world. Then, while Ali was studying at University of California, Berkeley, 9/11 happened. Muslims replaced communists as America’s enemy #1, and he became an accidental spokesman and ambassador of all ordinary, unthreatening things Muslim-y.Now a middle-aged dad, Ali has become one of the foremost and funniest public intellectuals in America. In Go Back to Where You Came From, he tackles the dangers of Islamophobia, white supremacy, and chocolate hummus, peppering personal stories with astute insights into national security, immigration, and pop culture. In this refreshingly bold, hopeful, and uproarious memoir, Ali offers indispensable lessons for cultivating a more compassionate, inclusive, and delicious America.

    Schwartz, the defense attorney who fought for justice on behalf of Russel Faria, and New York Times bestselling author Charles Bosworth Jr.On December 27th, 2011, Russell Faria returned to his Troy, Missouri, home after his weekly game night with friends to an unthinkable, grisly scene: His wife, Betsy, lay dead, a knife still lodged in her neck. She’d been stabbed fifty-five times. First responders concluded that Betsy was dead for hours when Russ discovered her. No blood was found implicating Russ, and surveillance video, receipts, and friends’ testimony all supported his alibi. Yet incredibly, police and the prosecuting attorney ignored the evidence. In their minds, Russ was guilty. But prominent defense attorney Joel J. Schwartz quickly recognized the real killer. The motive was clear. Days before her murder, the terminally ill Betsy replaced her husband with her friend, Pamela Hupp, as her life insurance beneficiary. Still, despite the prosecution’s flimsy case and Hupp’s transparent lies, Russ was convicted—leaving Hupp free to kill again. Bone Deep takes readers through the perfect storm of miscalculations and missteps that led to an innocent man’s conviction—and recounts Schwartz’s successful battle to have that conviction overturned. Written with Russ Faria’s cooperation, and filled with chilling new revelations and previously undisclosed evidence, this is the story of what can happen when police, prosecutor, judge, and jury all fail in their duty to protect the innocent—and let a killer get away with murder.

    

    Thin air. The threat of dropping into nothingness thousands of feet below. This is the climb Silvia Vasquez-Lavado braves in her page-turning, pulse-raising memoir following her journey to Mount Everest.A Latina hero in the elite macho tech world of Silicon Valley, privately, she was hanging by a thread. Deep in the throes of alcoholism, hiding her sexuality from her family, and repressing the abuse she’d suffered as a child, she started climbing. Something about the brute force required for the ascent― the risk and spirit and sheer size of the mountains and death’s close proximity―woke her up. She then took her biggest pain as a survivor to the biggest mountain: Everest.“The Mother of the World,” as it’s known in Nepal, allows few to reach her summit, but Silvia didn’t go alone. She gathered a group of young female survivors and led them to base camp alongside her. It was never easy. At times hair-raising, nerve-racking, and always challenging, Silvia remembers the acute anxiety of leading a group of novice climbers to Everest’s base, all the while coping with her own nerves of summiting. But, there were also moments of peace, joy, and healing with the strength of her fellow survivors and community propelling her forward.In the Shadow of the Mountain is a remarkable story of heroism, one which awakens in all of us a lust for adventure, an appetite for risk, and faith in our own resilience.

    Ford, New York Times bestselling author of Somebody's Daughter"Reaches deep beneath the surface of words unspoken, wounds unhealed, and secrets untempered to break them open in order for fresh light to break through."--Morgan Jerkins, New York Times bestselling author of This Will Be My Undoing and Caul Baby"From the womb, we must repeat with regularity that to love ourselves is to survive. I believe that is what my father wanted for me and knew I would so desperately need: a tool for survival, the truth of my dignity named like a mercy new each morning."So writes Cole Arthur Riley in her unforgettable book of stories and reflections on discovering the sacred in her skin. In these deeply transporting pages, Arthur Riley reflects on the stories of her grandmother and father, and how they revealed to her an embodied, dignity-affirming spirituality, not only in what they believed but in the act of living itself. Writing memorably of her own childhood and coming to self, Arthur Riley boldly explores some of the most urgent questions of life and faith: How can spirituality not silence the body, but instead allow it to come alive? How do we honor, lament, and heal from the stories we inherit? How can we find peace in a world overtaken with dislocation, noise, and unrest? In this indelible work of contemplative storytelling, Arthur Riley invites us to descend into our own stories, examine our capacity to rest, wonder, joy, rage, and repair, and find that our humanity is not an enemy to faith but evidence of it.At once a compelling spiritual meditation, a powerful intergenerational account, and a tender coming-of-age narrative, This Here Flesh speaks potently to anyone who suspects that our stories might have something to say to us.

    Inquisitive, self-taught―and, yes, truant―Bernstein landed a job as a copyboy at the Evening Star, the afternoon paper in Washington. By nineteen, he was a reporter there.In Chasing History, Bernstein recalls the origins of his storied journalistic career as he chronicles the Kennedy era, the swelling civil rights movement, and a slew of grisly crimes. He spins a buoyant, frenetic account of educating himself in what Bob Woodward describes as “the genius of perpetual engagement.”Funny and exhilarating, poignant and frank, Chasing History is an extraordinary memoir of life on the cusp of adulthood for a determined young man with a dogged commitment to the truth.

    When Ginger Zee opened her life to readers in Natural Disaster, the response was enormous. She put a very relatable if surprising face on depression and has helped lessen the stigma surrounding mental health issues. But Ginger tells us, Natural Disaster was "Ginger Lite" and only scratched the surface.In this moving follow-up, Ginger shares her truest self. She spent most of her life shielding her vulnerabilities from the world all while being a professional people pleaser. Her stormy childhood, her ongoing struggles with crippling depression, her suicide attempts, and many other life experiences will resonate with readers who are likely to see themselves along the way. In spite of its serious subject matter, Ginger's positive, life-affirming outlook comes through loud and clear. Written with great heart and quite a bit of humor, Ginger normalizes issues and challenges millions of people face every day. A Little Closer to Home will broaden the conversation around mental health at a time we need it more than ever.

    It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, even filtered through the air we breathe. But how exactly do these poisons work to break our bodies down, and what can we learn from the damage they inflict?In a blend of popular science, medical history, and true crime, Dr. Neil Bradbury explores the morbidly captivating method of murder from a cellular level. Alongside real-life accounts of murderers and their crimes—some notorious, some forgotten, some still unsolved—are the stories of the poisons involved: eleven molecules of death that work their way through the human body and, paradoxically, illuminate the way in which our bodies function.Drawn from historical records and current news headlines, A Taste for Poison weaves together the tales of spurned lovers, shady scientists, medical professionals and political assassins to show how the precise systems of the body can be impaired to lethal effect through the use of poison. From the deadly origins of the gin & tonic cocktail to the arsenic-laced wallpaper in Napoleon’s bedroom.

    The ship was scuttled and burned on arrival to hide evidence of the crime, allowing the wealthy perpetrators to escape prosecution. Despite numerous efforts to find the sunken wreck, Clotilda remained hidden for the next 160 years. But in 2019, journalist Ben Raines made international news when he successfully concluded his obsessive quest through the swamps of Alabama to uncover one of our nation’s most important historical artifacts. Traveling from Alabama to the ancient African kingdom of Dahomey in modern-day Benin, Raines recounts the ship’s perilous journey, the story of its rediscovery, and its complex legacy. Against all odds, Africatown, the Alabama community founded by the captives of the Clotilda, prospered in the Jim Crow South. Zora Neale Hurston visited in 1927 to interview Cudjo Lewis, telling the story of his enslavement in the New York Times bestseller Barracoon. And yet the haunting memory of bondage has been passed on through generations. Clotilda is a ghost haunting three communities—the descendants of those transported into slavery, the descendants of their fellow Africans who sold them, and the descendants of their American enslavers. This connection binds these groups together to this day. At the turn of the century, descendants of the captain who financed the Clotilda’s journey lived nearby—where, as significant players in the local real estate market, they disenfranchised and impoverished residents of Africatown. From these parallel stories emerges a profound depiction of America as it struggles to grapple with the traumatic past of slavery and the ways in which racial oppression continue to this day. And yet, at its heart, The Last Slave Ship remains optimistic – an epic tale of one community’s triumphs over great adversity and a celebration of the power of human curiosity to uncover the truth about our past and heal its wounds.

    Essayist and theologian Candice Marie Benbow's essays explore universal themes like heartache, loss, forgiveness, and sexuality, and she unflinchingly empowers women who struggle with feeling loved and nurtured by church culture.Benbow writes powerfully about experiences at the heart of her Black womanhood. In honoring her single mother's love and triumphs--and mourning her unexpected passing--she finds herself forced to shed restrictions she'd been taught to place on her faith practice. And by embracing alternative spirituality and womanist theology, and confronting staid attitudes on body positivity and LGBTQ+ rights, Benbow challenges religious institutions, faith leaders, and communities to reimagine how faith can be a tool of liberation and transformation for women and girls.

    These children navigate the violent and poverty-stricken underworld of Lusaka, one of Africa’s fastest growing cities.When the dead body of a ten-year-old boy is discovered under a heap of garbage in Lusaka’s largest landfill, a murder investigation quickly heats up due to the influence of the victim’s mother and her far-reaching political connections. The children’s lives become more closely intertwined as each child engages in a desperate bid for survival against forces they could never have imagined.Gripping and fast-paced, the book exposes the perilous aspects of street life through the eyes of the children who survive, endure and dream there, and what emerges is an ultimately hopeful story about human kindness and how one small good deed, passed on to others, can make a difference in the face of seemingly insurmountable odds.

    Benjamin Gilmer began working at the Cane Creek clinic in rural North Carolina, he was following in the footsteps of a man with the same last name. His predecessor, Dr. Vince Gilmer, was beloved by his patients and community--right up until the shocking moment when he strangled his ailing father and then returned to the clinic for a regular day of work after the murder. He'd been in prison for nearly a decade by the time Benjamin arrived, but Vince's patients would still tell Benjamin they couldn't believe the other Dr. Gilmer was capable of such violence. The more Benjamin looked into Vince's case, the more he knew that something was wrong.Vince knew, too. He complained from the time he was arrested of his SSRI brain, referring to withdrawal from his anti-depressant medication. When Benjamin visited Vince in prison, he met a man who was obviously fighting his own mind, constantly twitching and veering off into nonsensical tangents. Enlisting This American Life journalist Sarah Koenig, Benjamin resolved to get Vince the help he needed. But time and again, the pair would come up against a prison system that cared little about the mental health of its inmates--despite an estimated one third of them suffering from an untreated mental illness.In The Other Dr. Gilmer, Dr. Benjamin Gilmer tells of how a caring man was overcome by a perfect storm of rare health conditions, leading to an unimaginable crime. Rather than get treatment, Vince Gilmer was sentenced to life in prison--a life made all the worse by his untrustworthy brain and prison and government officials who dismissed his situation. A large percentage of imprisoned Americans are suffering from mental illness when they commit their crimes and continue to suffer, untreated, in prison. In a country with the highest incarceration rates in the world, Dr. Benjamin Gilmer argues that some crimes need to be healed rather than punished.

    They're wrong when they tell you the Second Amendment protects the right to own a private arsenal. They're wrong when they say the death penalty isn't cruel or unusual punishment. They're wrong when they tell you we have no legal remedies for the scourge of police violence against people of color.In fact, Mystal argues, Republicans are wrong about the law almost all of the time, and now, instead of talking about this on cable news, Mystal explains why in his first book.Allow Me to Retort is an easily digestible argument primer, offered so that people can tell the Republicans in their own lives why they are wrong. Mystal brings his trademark humor, snark, and legal expertise to topics as crucial to our politics as gerrymandering and voter suppression, and explains why legal concepts such as the right to privacy and substantive due process are constantly under attack from the very worst judges conservatives can pack onto the courts.You don't need to be a legal scholar to grasp how stop-and-frisk is an unconstitutional policy of racial discrimination. You just need to read Mystal's book to understand that the Fourteenth Amendment once made the white supremacist policies adopted by the modern Republican Party illegal—and it can do so again if we let it.

    He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether. In The Beauty of Dusk, Bruni hauntingly recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions. The result is a poignant, probing, and ultimately uplifting examination of the limits that all of us inevitably encounter, the lenses through which we choose to evaluate them and the tools we have for perseverance. Bruni’s world blurred in one sense, as he experienced his first real inklings that the day isn’t forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. There was vision lost. There was also vision found.

    Now, discover the fascinating history of the show, uncover the ins and outs of the phenomenon that has become Bachelor Nation, and take a deeper look at what separates the winners from the losers. From how best to exit the limo on Night One, to strategies for making a run for the all-important First Impression Rose, to how to avoid being labeled a villain, this clear-eyed guide illustrates the rules and strategies any would-be contestant should know. The ultimate must-read for every fan, How to Win the Bachelor gives you an inside look at the franchise where The Rose holds all the power.

    Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.

    In a deeply divided country, with so many bent on condemning and silencing others, Phil calls for us to carry out the unifying message of Jesus Christ.In Uncanceled, Phil shares his own experiences with cancel culture as heencourages us to turn to Scripture as we navigate politics, personal conversations, and new cultural norms;helps us see the psychological and political motivations behind silencing conservative voices;reminds us that the goal is not to convince others to like us but to win the war for our own integrity by refusing to bow down to the god of political correctness; andshows us how to trade retaliation for the love and forgiveness that God offers.Uncanceled is a blueprint for standing up for the truth of Jesus Christ in a culture that has forgotten how to have respectful conversations. As Phil reminds us, when we embrace the truth that Jesus Christ already paid an enormous debt to cancel our sins, we find a path to redemption, a way to forgiveness, and a means for godly connection.

    Many of the women who tell their stories in this collection recall the journeys they have travelled in order to own their own sexualities. They do this by grappling with experiences of child sexual abuse, resisting the religious edicts of their childhood, and by asserting their sexual power. From finding queer community in Egypt to living a polyamorous life in Senegal to understanding the intersectionality of religion and pleasure in Cameroon to choosing to leave relationships that no longer serve them, these narratives are as individual and illuminating as the women who share them.The Sex Lives of African Women provides a deep insight into women's quest for freedom, highlights the complex tapestry of African women's sexuality, and bestows upon all women inspirational examples to live a truly liberated life.

    Davis, Gina Dent, Erica Meiners, and Beth E. Richie.As a politic and a practice, abolition increasingly shapes our political moment—halting the construction of new jails and propelling movements to divest from policing. Yet erased from this landscape are the central histories of feminist organizing—usually queer, anti-capitalist, grassroots, and women of color—that continue to cultivate abolition. Also erased is a recognition of the stark reality: abolition is our best response to endemic forms of state and interpersonal gender and sexual violence.Amplifying the analysis and the theories of change generated from vibrant community based organizing, Abolition. Feminism. Now. surfaces necessary historical genealogies, key internationalist learnings, and everyday practices to grow our collective and flourishing present and futures.

    As one of the greatest NHL players of all time, he reflects on his 2005-06 rookie season with the Pittsburgh Penguins. From a Canadian phenom dubbed "the next Gretzky" to an 18-year-old carrying the burden of a struggling franchise, he talks candidly about the intense pressure he was under, the surreal experience of lacing up alongside his childhood idol Mario Lemieux and the truth about his rivalry with Alex Ovechkin. Sidney Crosby, with the help of his family, coaches and former teammates, gives listeners an all-access pass to one of the most scrutinized and tumultuous rookie seasons in the history of professional hockey. Hosted by Pittsburgh native and Penguins fan Joe Manganiello.

    For the first time, Rachel opens up about what it meant to be the first Black lead on ABC’s hit show and reveals everything about her life off-camera, from her childhood growing up in Dallas, Texas, as the daughter of a U.S. District Judge to her disastrous dating life prior to going on The Bachelor, to her career in law, her evolving female friendships, and her decision to become a reality TV contestant. She also brings her sharp wit and keen intellect to weigh in on issues such as the lack of diversity in reality television and the importance of political engagement, protest, voting, and the Black Lives Matter movement. Told in the down-to-earth, no-nonsense voice she’s become known for, Lindsay’s collection will provide an intimate look at the life of one of reality TV’s most beloved and outspoken stars, as well as advice and inspiration that will make her a role model for anyone who has ever tried to make sense of love and life and lost their way trying to do so.

    Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives; "intimate, textured, compassionate" (Jon Kabat-Zinn, author of The Healing Power of Mindfulness).The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.  In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the “emotional inheritance” we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.

    She rushes Tophs to the doctor, ignoring the part of herself, trained by years of therapy for generalized anxiety disorder, that tries to whisper that she’s overreacting. But at the hospital, her maternal instincts are confirmed: something is wrong with her boy, and Taylor’s life will never be the same. With every question the doctors answer about Tophs’s increasingly troubling symptoms, more arise, and Taylor dives into the search for a diagnosis. She spends countless hours trying to navigate health and education systems that can be hostile to Black mothers and children; at night she googles, prays, and interrogates her every action. Some days, her sweet, charismatic boy seems just fine—others, he struggles to answer simple questions. What is she missing?When Taylor brings Tophs to a long-awaited appointment with a geneticist, she hopes that this time, she’ll leave with answers. The test reveals nothing about what’s causing Tophs’s drops in blood sugar, his processing delays—but it does reveal something unexpected about Taylor’s own health. What if her son’s challenges have saved her life? And how can she choose the best path forward—for herself and for her beautiful, unsolvable boy? This Boy We Made is a stirring and radiantly written examination of the bond between mother and child, full of hard-won ins

    Yet, as she found the courage to celebrate, she discovered God is as present in our joy as He is in our pain.Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? In What If It's Wonderful? Nicole helps you:overcome the fears that keep you from looking toward the future with joy;let go of the lies you've believed about happiness and embrace celebration as a part of spiritual growth;approach life with an expectant heart and courage to trust God's good gifts.With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy, beckoning you to ask yourself a new question: What if it's wonderful?

    However, mystery remains around the term ‘visionary’. What does it take to become one and how does he or she arrive at a blueprint of life? What constructs a powerful vision and what keeps it alive? And, most importantly, who is a true visionary and how can we all aspire to become one?Drawing from the lives of great visionaries, this book attempts to unravel the science and art of visionary thinking. It will inspire you to take the path of a visionary life and also address the deeper human questions concerning happiness, love, pain, freedom, purpose, money and eventually our final destination, with higher order of understanding.

    Laura Coates bleeds for justice on the page.” —Ibram X. Kendi, National Book Award–winning author of Stamped from the Beginning and How to Be an AntiracistWhen Laura Coates joined the Department of Justice as a prosecutor, she wanted to advocate for the most vulnerable among us. But she quickly realized that even with the best intentions, “the pursuit of justice creates injustice.” Through Coates’s experiences, we see that no matter how fair you try to fight, being Black, a woman, and a mother are identities often at odds in the justice system. She and her colleagues face seemingly impossible situations as they teeter between what is right and what is just. On the front lines of our legal system, Coates saw how Black communities are policed differently; Black cases are prosecuted differently; Black defendants are judged differently. How the court system seems to be the one place where minorities are overrepresented, an unrelenting parade of Black and Brown defendants in numbers that belie their percentage in the population and overfill American prisons. She also witnessed how others in the system either abused power or were abused by it—for example, when an undocumented witness was arrested by ICE, when a white colleague taught Coates how to unfairly interrogate a young Black defendant, or when a judge victim-blamed a young sexual assault survivor based on her courtroom attire. Through these revelatory and captivating scenes from the courtroom, Laura Coates explores the tension between the idealism of the law and the reality of working within the parameters of our flawed legal system, exposing the chasm between what is right and what is lawful.

    This is not the decadence or the preciousness we might associate with a word like "foodie," but a form of reverence . . . Enchanting. --Molly Young, The New York Times Dan Saladino's Eating to Extinction is the prominent broadcaster's pathbreaking tour of the world's vanishing foods and his argument for why they matter now more than everOver the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly six thousand different plants once consumed by human beings, only nine remain major staples today. Just three of these--rice, wheat, and corn--now provide fifty percent of all our calories. Dig deeper and the trends are more worrisome still:The source of much of the world's food--seeds--is mostly in the control of just four corporations. Ninety-five percent of milk consumed in the United States comes from a single breed of cow. Half of all the world's cheese is made with bacteria or enzymes made by one company. And one in four beers drunk around the world is the product of one brewer.If it strikes you that everything is starting to taste the same wherever you are in the world, you're by no means alone. This matters: when we lose diversity and foods become endangered, we not only risk the loss of traditional foodways, but also of flavors, smells, and textures that may never be experienced again. And the consolidation of our food has other steep costs, including a lack of resilience in the face of climate change, pests, and parasites. Our food monoculture is a threat to our health--and to the planet.In Eating to Extinction, the distinguished BBC food journalist Dan Saladino travels the world to experience and document our most at-risk foods before it's too late. He tells the fascinating stories of the people who continue to cultivate, forage, hunt, cook, and consume what the rest of us have forgotten or didn't even know existed. Take honey--not the familiar product sold in plastic bottles, but the wild honey gathered by the Hadza people of East Africa, whose diet consists of eight hundred different plants and animals and who communicate with birds in order to locate bees' nests. Or consider murnong--once the staple food of Aboriginal Australians, this small root vegetable with the sweet taste of coconut is undergoing a revival after nearly being driven to extinction. And in Sierra Leone, there are just a few surviving stenophylla trees, a plant species now considered crucial to the future of coffee.From an Indigenous American chef refining precolonial recipes to farmers tending Geechee red peas on the Sea Islands of Georgia, the individuals profiled in Eating to Extinction are essential guides to treasured foods that have endured in the face of rampant sameness and standardization. They also provide a roadmap to a food system that is healthier, more robust, and, above all, richer in flavor and meaning.

    She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: why did her mother leave her behind? Without answers, Lisa came up with her own: something must be wrong with her. Lisa came to believe she was not enough. This story wasn’t true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story. If you have ever felt like you didn’t belong, or like you weren’t worthy, or like you weren’t enough, just as you are...it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how. In Already Enough, Lisa explores how our stories affect us—often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. Tender, hopeful, and inspiring, Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing life.

    But for Black people in the United States and across the diaspora, it hasn't often been easy to find Black romance joyfully showcased in entertainment media. In this collection, revered authors and sparkling newcomers, librarians and academicians, and avid readers and reviewers consider the mirrors and windows into Black love as it is depicted in the novels, television shows, and films that have shaped their own stories. Whether personal reflection or cultural commentary, these essays delve into Black love now and in the past, including topics from the history of Black romance to social justice and the Black community to the meaning of desire and desirability.Exploring the multifaceted ways love is seen--and the ways it isn't--this diverse array of Black voices collectively shines a light on the power of crafting happy endings for Black lovers.Jessica Pryde is joined by Carole V. Bell, Sarah Hannah Gomez, Jasmine Guillory, Da'Shaun Harrison, Margo Hendricks, Adriana Herrera, Piper Huguley, Kosoko Jackson, Nicole M. Jackson, Beverly Jenkins, Christina C. Jones, Julie Moody-Freeman, and Allie Parker in this collection.

    

    But she increasingly felt she could no longer trust in the God she’d been implicitly taught to worship—a white male God who preferentially empowered white men despite his claim to love all people. A God who clearly did not relate to, advocate for, or affirm a Black woman like Christena. Her crisis of faith sent her on an intellectual and spiritual journey through history and across France, on a 400-mile walking pilgrimage to the ancient shrines of Black Madonnas to find healing in the Sacred Black Feminine. God Is a Black Woman is the chronicle of her liberating transformation and a critique of a society shaped by white patriarchal Christianity and culture. Christena reveals how America’s collective idea of God as a white man has perpetuated hurt, hopelessness, and racial and gender oppression. Integrating her powerful personal story, womanist ideology, as well as theological, historical, and social science research, she invites us to take seriously the truth that God is not white nor male and gives us a new and hopeful path for connecting with the divine and honoring the sacredness of all Black people.

    In the First World War her German king remained neutral until 1916. The interwar rulers form a gallery of bizarre characters and movements: the corrupt King Carol; the antisemitic Iron Guard led by Corneliu Codreanu; the vain general Ion Antonescu who seized power in 1940 and led the country into alliance with Nazi Germany. After 1945 power was handed over to Romania's tiny communist party, under whom it experienced severe repression, purges and collectivization.Then in 1964, Nicolae Ceaușescu came to power. And thus began the strangest dictatorship in recent European history.Children of the Night is also a personal discovery of this extraordinary country, bringing together Paul Kenyon's eye for the private vices and kleptocratic tendencies of despots with a heartfelt exploration of the fate of one Romanian family in particular.

    Instead, it was the start of a very different one.Wise, practical and life affirming, What I Wish People Knew About Dementia combines anecdotes, research and Wendy Mitchell's own brilliant wit and wisdom to tell readers exactly what she wishes they knew about dementia.

    In Otherlands, Halliday makes sixteen fossil sites burst to life on the page.This book is an exploration of the Earth as it used to exist, the changes that have occurred during its history, and the ways that life has found to adapt―or not. It takes us from the savannahs of Pliocene Kenya to watch a python chase a group of australopithecines into an acacia tree; to a cliff overlooking the salt pans of the empty basin of what will be the Mediterranean Sea just as water from the Miocene Atlantic Ocean spills in; into the tropical forests of Eocene Antarctica; and under the shallow pools of Ediacaran Australia, where we glimpse the first microbial life.Otherlands also offers us a vast perspective on the current state of the planet. The thought that something as vast as the Great Barrier Reef, for example, with all its vibrant diversity, might one day soon be gone sounds improbable. But the fossil record shows us that this sort of wholesale change is not only possible but has repeatedly happened throughout Earth history.Even as he operates on this broad canvas, Halliday brings us up close to the intricate relationships that defined these lost worlds. In novelistic prose that belies the breadth of his research, he illustrates how ecosystems are formed; how species die out and are replaced; and how species migrate, adapt, and collaborate. It is a breathtaking achievement: a surprisingly emotional narrative about the persistence of life, the fragility of seemingly permanent ecosystems, and the scope of deep time, all of which have something to tell us about our current crisis.

    Focusing on six states—Arizona, Georgia, Michigan, Nevada, Pennsylvania, and Wisconsin— Trump’s supporters claimed widespread voter fraud.It was not a well-orchestrated matter. There was no guiding genius pulling the strings in key states for the defeated Donald Trump. In the weeks after the election, in counties and precincts all over the country, many local Republican officials and even Trump’s own campaign workers washed their hands of his increasingly unhinged allegations of fraud. But there was no shortage of people willing to take up the fight. Urged on by Trump and his coterie of advocates, lawyers, and media propagandists, true believers turned on their colleagues, friends, and neighbors — even those in their own party — to accuse them of rigging the election.The real story of the insurrection began months before Trump’s mob attacked the US Capitol on January 6, 2021. That riot was the desperate final act, emblematic of the clumsy, failed movement Trump had been building for years. It began in cities and small towns all over America on election day, November 3, 2020.Working with a team of researchers and reporters, Bowden and Teague uncover never-before-told accounts from the election officials fighting to do their jobs amid outlandish claims and threats to themselves, their colleagues, and their families. The Steal is an engaging, in-depth report on what happened during those crucial nine weeks and a portrait of the heroic individuals who did their duty and stood firm against the unprecedented, sustained attack on our election system to ensure that every legal vote was counted and the will of the people prevailed.

    But it wasn't always this way. Seven decades ago, sweating was "unladylike" and girls grew up believing that physical exertion would cause their uterus to "fall out." Most hid their muscle under sleeves and skirts. It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. When they did, journalist Danielle Friedman argues, they were participating in something subversive: the pursuit of physical strength and personal autonomy.In Let's Get Physical, Friedman reveals the fascinating hidden history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool sold almost exclusively as a way to "reduce" to one millions have harnessed as a path to mental, emotional, and physical well-being.Inspired by Friedman's viral article in New York Magazine's the Cut that unearthed the little-known origins of the popular barre workout, Let's Get Physical takes us into the workout studios and onto the mats of 20th century America to reclaim these forgotten origins. Each chapter uncovers the birth of an exercise movement that laid the groundwork for working out today: the radical post-war pitch for women to break a sweat, the invention of barre in the Swinging Sixties, jogging's path to liberation in the Seventies, the explosion of aerobic dancing in the Eighties, the rise of weight-training and yoga, and the ongoing push for a more socially just fitness culture--one that is inclusive of every body.Ultimately, Let's Get Physical tells the story of how, with the rise of late 20th century feminism, women discovered the joy of physical competence--and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.

    Have you reached the point where one more thing on your to-do list is one too many? Do you find yourself praying, "Lord, I don't think I can handle any more stuff?" Kathi Lipp and Cheri Gregory have been there. They want to encourage you, but even more important, they offer helpful solutions to make your everyday life easier. Get good advice on how to plan ahead, set boundaries with others and yourself, and be more intentional about self-care without the guilt. Let Kathi and Cheri help you find a place of more joy and abundance, one devotion at a time.

    

    From the workings of its different layers to why carbon dioxide is special, from pioneers like Pascal to the unsung heroes working in the field to help us understand climate change, Firmament introduces us to an oft-overlooked area of science and not only lays the ground work for us to better understand the debates surrounding the climate today, but also provides a glimpse of the future that is possible with this knowledge in hand.

    Funny, charming, and reliably crowd-pleasing, rom-coms were the essential backbone of the Hollywood landscape, launching the careers of many of Hollywood's most talented actors and filmmakers, such as Julia Roberts and Matthew McConaughey, and providing many of the yet limited creative opportunities women had in Hollywood. But despite--or perhaps because of--all that, the rom-com has routinely been overlooked by the Academy Awards or snobbishly dismissed by critics. In From Hollywood with Love, culture writer and GQ contributor Scott Meslow seeks to right this wrong, celebrating and analyzing rom-coms with the appreciative, insightful critical lens they've always deserved.Beginning with the golden era of the romantic comedy--spanning from the late '80s to the mid-'00s with the breakthrough of films such as When Harry Met Sally--to the rise of streaming and the long-overdue push for diversity setting the course for films such as the groundbreaking, franchise-spawning Crazy Rich Asians, Meslow examines the evolution of the genre through its many iterations, from its establishment of new tropes, the Austen and Shakespeare rewrites, the many love triangles, and even the occasional brave decision to do away with the happily ever after.Featuring original black-and-white sketches of iconic movie scenes and exclusive interviews with the actors and filmmakers behind our most beloved rom-coms, From Hollywood with Love constructs oral histories of our most celebrated romantic comedies, for an informed and entertaining look at Hollywood's beloved yet most under-appreciated genre.

    On December 14, 2012, a gunman killed twenty first-graders and six educators at Sandy Hook Elementary School in Newtown, Connecticut. Ten years later, Sandy Hook has become a foundational story of how false conspiracy narratives and malicious misinformation have gained traction in society. One of the nation’s most devastating mass shootings, Sandy Hook was used to create destructive and painful myths. Driven by ideology or profit, or for no sound reason at all, some people insisted it never occurred, or was staged by the federal government as a pretext for seizing Americans’ firearms. They tormented the victims’ relatives online, accosted them on the street and at memorial events, accusing them of faking their loved ones’ murders. Some family members have been stalked and forced into hiding. A gun was fired into the home of one parent. Present at the creation of this terrible crusade was Alex Jones’s Infowars, a far-right outlet that aired noxious Sandy Hook theories to millions and raised money for the conspiracy theorists’ quest to “prove” the shooting didn’t happen. Enabled by Facebook, YouTube, and other social media companies’ failure to curb harmful content, the conspiracists’ questions grew into suspicion, suspicion grew into demands for more proof, and unanswered demands turned into rage. This pattern of denial and attack would come to characterize some Americans’ response to almost every major event, from mass shootings to the coronavirus pandemic to the 2020 presidential election, in which President Trump’s false claims of a rigged result prompted the January 6, 2021, assault on a bastion of democracy, the U.S. Capitol.The Sandy Hook families, led by the father of the youngest victim, refused to accept this. Sandy Hook is the story of their battle to preserve their loved ones’ legacies even in the face of threats to their own lives. Through exhaustive reporting, narrative storytelling, and intimate portraits, Sandy Hook is the definitive book on one of the most shocking cultural ruptures of the internet era.

    Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O’Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O’Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.

    This book will challenge what you think is possible by igniting long overdue conversations around how to enact lasting and meaningful change rooted in racial justice." —Ibram X. Kendi, #1 New York Times bestselling author of How to Be an Antiracist and Stamped From the BeginningFrom ongoing reports of police brutality to the disproportionate impact COVID-19 has had on Black Americans, 2020 brought a renewed awareness to the deep-rootedness of racism and white supremacy in every facet of American life. Edited by Anna Gifty Opoku-Agyeman, The Black Agenda is the first book of its kind—a bold and urgent move towards social justice through a profound collection of essays featuring Black scholars and experts across economics, education, health, climate, and technology. It speaks to the question "What's next for America?" on the subjects of policy-making, mental health, artificial intelligence, climate movement, the future of work, the LGBTQ community, the criminal legal system, and much more. Essayists including Dr. Sandy Darity, Dr. Hedwig Lee, Mary Heglar, and Janelle Jones present groundbreaking ideas ranging from Black maternal and infant health to reparations to AI bias to inclusive economic policy, with the potential to uplift and heal not only Black America, but the entire country.

    It's the modern woman's guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it. Imagine a program that makes the benefits of "Dry January" last all year. That's Euphoric!Alcohol is everywhere in our society, and it's hard to resist. The pressures to fit in and have "just one drink"--that turns into several - whether at a party or on a casual Friday night, can lead to an imbalanced life that's plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska.Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:Create a natural buzz that alcohol can only mimicBe fully present with your kids, partner, and friendsFeel more energized, look better, and live healthierEnjoy the best sleep of your lifeHave fun in any social situation, without drinkingAccomplish goals with your newfound driveBecome confident to chase your biggest dreamsEuphoric presents an eight-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.Here's the plan!Week 1: Examine and Dismantle Limiting BeliefsWeek 2: Let Go of ShameWeek 3: Step into Your Best HealthWeek 4: Navigate Your Social LifeWeek 5: Get Mindful and Embody Self-LoveWeek 6: Find Pure and Utter HappinessWeek 7: Create Your Dream LifeWeek 8: Step into Your PurposeReclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.

    a compelling and insightful meditation on the trauma people still feel as a result of Butler’s career and the American ambitions it represented."—The Washington PostSmedley Butler was the most celebrated warfighter of his time. Bestselling books were written about him. Hollywood adored him. Wherever the flag went, “The Fighting Quaker” went—serving in nearly every major overseas conflict from the Spanish War of 1898 until the eve of World War II. From his first days as a 16-year-old recruit at the newly seized Guantánamo Bay, he blazed a path for empire: helping annex the Philippines and the land for the Panama Canal, leading troops in China (twice), and helping invade and occupy Nicaragua, Puerto Rico, Haiti, Mexico, and more. Yet in retirement, Butler turned into a warrior against war, imperialism, and big business, declaring: “I was a racketeer for capitalism." Award-winning author Jonathan Myerson Katz traveled across the world—from China to Guantánamo, the mountains of Haiti to the Panama Canal—and pored over the personal letters of Butler, his fellow Marines, and his Quaker family on Philadelphia's Main Line. Along the way, Katz shows how the consequences of the Marines' actions are still very much alive: talking politics with a Sandinista commander in Nicaragua, getting a martial arts lesson from a devotee of the Boxer Rebellion in China, and getting cast as a P.O.W. extra in a Filipino movie about their American War. Tracing a path from the first wave of U.S. overseas expansionism to the rise of fascism in the 1930s to the crises of democracy in our own time, Gangsters of Capitalism tells an urgent story about a formative era most Americans have never learned about, but that the rest of the world cannot forget.

    But did you know that sham heart surgeries often work just as well as placing real stents? Or that people who think they’re particularly prone to cardiovascular disease are four times as likely to die from cardiac arrest? Such is the power and deadly importance of the expectation effect—how what we think will happen changes what does happen.Melding neuroscience with narrative, science journalist David Robson takes readers on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: believing is seeing.The Expectation Effect is not woo-woo. You cannot think your way into a pile of money or out of a cancer diagnosis. But just because magical thinking is nonsense doesn’t mean rational magic doesn’t exist. Pointing to accepted psychology and objective physiology, Robson gives us the practical takeaways we need to improve our fitness, productivity, intelligence, and happiness.

    This chilling story has the ghostly unease of a nightmare.--Michael Cannell, author of Incendiary: The Psychiatrist, the Mad Bomber and the Invention of Criminal Profiling The pulse-pounding account of the first time in history that the FBI's Behavioral Science Unit created a psychological profile to catch a serial killerOn June 25, 1973, a seven-year-old girl went missing from the Montana campground where her family was vacationing. Somebody had slit open the back of their tent and snatched her from under their noses. None of them saw or heard anything. Susie Jaeger had vanished into thin air, plucked by a shadow.The largest manhunt in Montana's history ensued, led by the FBI. As days stretched into weeks, and weeks into months, Special Agent Pete Dunbar attended a workshop at FBI Headquarters in Quantico, Virgina, led by two agents who had hatched a radical new idea: What if criminals left a psychological trail that would lead us to them? Patrick Mullany, a trained psychologist, and Howard Teten, a veteran criminologist, had created the Behavioral Science Unit to explore this new voodoo they called "criminal profiling."At Dunbar's request, Mullany and Teten built the FBI's first profile of an unknown subject: the UnSub who had snatched Susie Jaeger and, a few months later, a nineteen-year-old waitress. When a suspect was finally arrested, the profile fit him to a T...

    There’s the time the FBI showed up at her door because of something she tweeted about Game of Thrones. The pop songs that have been the soundtrack to the worst moments of her life. And of course, the pivotal day when Orange Is the New Black hit the airwaves and broke down the door to Jill’s own sexuality. In these honest examinations of identity, desire, and self-worth, Jill explores perhaps the most monumental cultural shift of our lifetimes: the mainstreaming of lesbian culture. Dusting off her own personal traumas and artifacts of her not-so-distant youth she examines how pop culture acts as a fun house mirror reflecting and refracting our values—always teaching, distracting, disappointing, and revealing us. Girls Can Kiss Now is a fresh and intoxicating blend of personal stories, sharp observations, and laugh-out-loud humor. This timely collection of essays helps us make sense of our collective pop-culture past even as it points the way toward a joyous, uproarious, near—and very queer—future.

    Why do we write and what stops us? How does the urge to express ourselves fight with the worry that no one will care or that we will get in trouble? How do we identify and overcome everything that gets in our way so we can start making work?

    Essays celebrating East and Southeast Asian identity in Britain.A strong, compelling, and quietly beautiful collection of stories that have gone untold for too long, from voices that have too often been sidelined from the artistic mainstream.' Jonathan LiewIn this bold, first-of-its kind collection, East Side Voices invites us to explore a dazzling spectrum of experience from the East and Southeast Asian diaspora living in Britain today.Showcasing original essays and poetry from well-known celebrities, prize-winning literary stars and exciting new writers, East Side Voices takes us many places: from the frontlines of the NHS in the midst of the Covid pandemic, to the set of a Harry Potter film, from a bustling London

    But how do actors draw from their bodies and minds to turn their selves into art? What is the craft of being an authentic fake? More than a century ago, amid tsarist Russia’s crushing repression, one of the most talented actors ever, Konstantin Stanislavski, asked these very questions, reached deep into himself, and emerged with an answer. How his “system” remade itself into the Method and forever transformed American theater and film is an unlikely saga that has never before been fully told.Now, critic and theater director Isaac Butler chronicles the history of the Method in a narrative that transports readers from Moscow to New York to Los Angeles, from The Seagull to A Streetcar Named Desire to Raging Bull. He traces how a cohort of American mavericks--including Stella Adler, Lee Strasberg, and the storied Group Theatre--refashioned Stanislavski’s ideas for a Depression-plagued nation that had yet to find its place as an artistic powerhouse. The Group’s feuds and rivalries would, in turn, shape generations of actors who enabled Hollywood to become the global dream-factory it is today. Some of these performers the Method would uplift; others, it would destroy. Long after its midcentury heyday, the Method lives on as one of the most influential--and misunderstood--ideas in American culture.Studded with marquee names--from Marlon Brando, Marilyn Monroe, and Elia Kazan, to James Baldwin, Ellen Burstyn, and Dustin Hoffman--The Method is a spirited history of ideas and a must-read for any fan of Broadway or American film.

    Ben Rawlence's The Treeline takes us along this critical frontier of our warming planet from Norway to Siberia, Alaska to Greenland, to meet the scientists, residents and trees confronting huge geological changes. Only the hardest species survive at these latitudes including the ice-loving Dahurian larch of Siberia, the antiseptic Spruce that purifies our atmosphere, the Downy birch conquering Scandinavia, the healing Balsam poplar that Native Americans use as a cure-all and the noble Scots Pine that lives longer when surrounded by its family.It is a journey of wonder and awe at the incredible creativity and resilience of these species and the mysterious workings of the forest upon which we rely for the air we breathe. Blending reportage with the latest science, The Treeline is a story of what might soon be the last forest left and what that means for the future of all life on earth.

    He is one of millions of refugees who leave their homes that year.Matthieu Aikins, a journalist living in Kabul, decides to follow his friend. In order to do so, he must leave his own passport and identity behind to go underground on the refugee trail with Omar. Their odyssey across land and sea from Afghanistan to Europe brings them face to face with the people at heart of the migration crisis: smugglers, cops, activists, and the men, women and children fleeing war in search of a better life. As setbacks and dangers mount for the two friends, Matthieu is also drawn into the escape plans of Omar's entire family, including Maryam, the matriarch who has fought ferociously for her children's survival.Harrowing yet hopeful, this exceptional work brings into sharp focus one of the most contentious issues of our times. The Naked Don't Fear the Water is a tale of love and friendship across borders, and an inquiry into our shared journey in a divided world.

    This hope-filled exploration of this biblical book of wisdom turns our attention to what our true purpose is and how to let that purpose shape our relationships, career, and life choices. Along with biblical insights, John Onwuchekwa weaves together meaningful challenges that even from difficult beginnings, we can continue to trust God's path.In this book, you'll discover a more meaningful, fulfilling life as you explore themes such as:work, wealth, and powersexuality, social relationships, and justicereligion and familyInspiring black-and-white photography paired with a modern cover make this a perfect gift to give to men and women for holidays, graduations, birthdays, new jobs, or to anyone seeking a deeper relationship with God. We Go On will help men and women:experience deeper peace in a changing worldsee biblical imagery in a fresh waypersevere through difficult circumstancesfind new motivation for living with intentionThis unique book reminds you that deeper purpose is available as you look beyond your circumstances and find meaning in the God who never changes.

    This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome, joyful, challenging, or more subtle--presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child's pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage.

    Through unprecedented access to Krzyzewski’s best friends, closest advisers, fiercest adversaries, and generations of his players and assistants, three-time New York Times bestselling author Ian O’Connor takes you behind the Blue Devil curtain with a penetrating examination of the great, but flawed leader as he closes out his iconic career.   Krzyzewski  built a staggering basketball empire that has endured for more than four decades, placing him among the all-time titans of American sport, and yet there has never been a defining portrait of the coach and his program. Until now. O’Connor uses scores of interviews with those who know Krzyzewski best  to deliver previously untold stories about the relationships that define the venerable Coach K, including the one with his volcanic mentor, Bob Knight, that died a premature death. Krzyzewski was always driven by an inner rage fueled by his tough Chicago upbringing, and by the blue-collar Polish-American parents who raised him to fight for a better life. As the retiring Coach K makes his final stand, vying for one more ring during the 2021-2022 season before saying goodbye at age 75, O’Connor shows you sides of the man and his methods that will surprise even the most dedicated Duke fan.

    As one of the untold millions who suffer from terrifyingly unpredictable brain chemistry—and the need to rein it in by pharmacological means—the celebrated comedian knows what it’s like to struggle with mental illness. He also knows mental health disorders can be inherited, a fact that, unfortunately, didn’t help things much when he became a father.A poignant and hilarious meditation on the wild ride that is a life medicated, Dad on Pills chronicles the perpetual wrestling match of parenthood and partnership while refusing to shy away from the terrible loneliness at the bottom of “having a brain that doesn’t always work so good.” From the comic absurdity and unexpected dread of a birthing class to the sometimes fraught—for this father, at least—utterances of his toddler son, this tragicomic memoir explores Gethard’s own upbringing, as well as his mental illness and its repercussions. “I spend so much time as a parent quietly praying,” writes Gethard. “Praying that my son, my child, this beautiful boy with his big goofy grin, doesn’t feel this thing I have felt so often in my life. The depression, the manic moments, the dangerous instincts.”But something magical happens along the way: Gethard devises a plan for always being a good and loving father no matter what vicissitudes of biochemistry his kid experiences. Resonating with honesty and vulnerability, shining much-needed light on the very real affliction of mental illness, Dad on Pills is striking in how it challenges us to be ever more humane and understanding while also constantly sucker-punching us with much hard-earned humor.

    Spanning more than 35 years of work, the first comprehensive collection of essays, criticism, and articles by the legendary author of the Harlem Renaissance, Zora Neale Hurston, showcasing the evolution of her distinctive style as an archivist and author.“One of the greatest writers of our time.”—Toni MorrisonOne of the most acclaimed artists of the Harlem Renaissance, Zora Neale Hurston was a gifted novelist, playwright, and essayist. Drawn from three decades of her work, this anthology showcases her development as a writer, from her early pieces expounding on the beauty and precision of African American art to some of her final published works, covering the sensational trial of Ruby McCollum, a wealthy Black woman convicted in 1952 for killing a white doctor. Among the selections are Hurston’s well-known works such as “How It Feels to be Colored Me” and “My Most Humiliating Jim Crow Experience.” The essays in this essential collection are grouped thematically and cover a panoply of topics, including politics, race and gender, and folkloric study from the height of the Harlem Renaissance to the early years of the Civil Rights movement. Demonstrating the breadth of this revered and influential writer’s work, You Don't Know Us Negroes and Other Essays is an invaluable chronicle of a writer’s development and a window into her world and time.

    Until I read The Hard Sell, about the outrageous behavior of an obscure drug company, I hadn't appreciated the full extent of the filth or the dark stain the opioid sector has left on the entire industry.... What's most surprising and powerful about The Hard Sell is not one company's criminality--we've grown inured to corporations behaving badly--as much as how institutionalized these practices were across the modern drug industry." --New York Times Book ReviewJohn Kapoor had already amassed a small fortune in pharmaceuticals when he founded Insys Therapeutics. It was the early 2000s, a boom time for painkillers, and he developed a novel formulation of fentanyl, the most potent opioid on the market.Kapoor, a brilliant immigrant scientist with relentless business instincts, was eager to make the most of his innovation. He gathered around him an ambitious group of young lieutenants. His head of sales--an unstable and unmanageable leader, but a genius of persuasion--built a team willing to pull every lever to close a sale, going so far as to recruit an exotic dancer ready to scrape her way up. They zeroed in on the eccentric and suspect doctors receptive to their methods. Employees at headquarters did their part by deceiving insurance companies. The drug was a niche product, approved only for cancer patients in dire condition, but the company's leadership pushed it more widely, and together they turned Insys into a Wall Street sensation.But several insiders reached their breaking point and blew the whistle. They sparked a sprawling investigation that would lead to a dramatic courtroom battle, breaking new ground in the government's fight to hold the drug industry accountable in the spread of addictive opioids.In The Hard Sell, National Magazine Award-finalist Evan Hughes lays bare the pharma playbook. He draws on unprecedented access to insiders of the Insys saga, from top executives to foot soldiers, from the patients and staff of far-flung clinics to the Boston investigators who treated the case as a drug-trafficking conspiracy, flipping cooperators and closing in on the key players.With colorful characters and true suspense, The Hard Sell offers a bracing look not just at Insys, but at how opioids are sold at the point they first enter the national bloodstream--in the doctor's office.

    Loved and loathed in equal measure since their formation in 2011, the relentlessly provocative, stunningly dysfunctional "drug band with a rock problem" have dedicated themselves to constant chaos and total creative freedom at all costs.Like a tragicomic penny dreadful dreamed up by a mutant hybrid of Jean Genet, the Dadaists and Mark E. Smith, the Fat Whites' story is a frequently jaw-dropping epic of creative insurrection, narcotic excess, mental illness, wanderlust, self-sabotage, fractured masculinity, and the ruthless pursuit of absolute art.Co-written with lucidity and humour by singer Lias Saoudi and acclaimed author Adelle Stripe, Ten Thousand Apologies is that rare thing: a music book that barely features any music, a biography as literary as any novel, and a confessional that does not seek forgiveness. This is the definitive account of Fat White Family's disgraceful and radiant jihad - a depraved, romantic and furious gesture of refusal to a sanitised era.

    Peters’s epic narrative chronicles the fracturing of the Republican Party. Insurgency is a fantasia-like story of a party establishment that believed it could control the dark energy it helped foment—right up until it suddenly couldn’t. How, Peters asks, did conservative values that Republicans claimed to cherish, like small government, fiscal responsibility, and morality in public service, get completely eroded as an unshakable faith in Donald Trump grew to define the party?The answer is a tale traced across three decades—with new reporting and firsthand accounts from the people who were there—of populist uprisings that destabilized the party. The signs of conflict were plainly evident for anyone who cared to look. After Barack Obama’s election convinced many Republicans that they faced an existential demographics crossroads, many believed the only way to save the party was to create a more inclusive and diverse coalition. But party leaders underestimated the energy and popular appeal of those who would pull the party in the opposite direction. They failed to see how the right-wing media they hailed as truth-telling was warping the reality in which their voters lived. And they did not understand the complicated moral framework by which many conservatives would view Trump, leading evangelicals and one-issue voters to shed Republican orthodoxy if it delivered a Supreme Court that would undo Roe v. Wade.In this sweeping history, Peters details key junctures and episodes to unfurl the story of a revolution from within. Its architects had little interest in the America of the new century but a deep understanding of the iron will of a shrinking minority. With Trump as their polestar, their gamble paid greater dividends than they’d ever imagined, extending the life of far-right conservatism in United States domestic policy into the next half century.

    So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits.In an attempt to deal with the resulting range of emotions and physical changes in midlife, Jen posted a completely honest now-viral post, "Anyone Else Falling Apart Or Is It Just Me?" The response was instantaneous and overwhelming. Women from all over the country flooded the comments section, glad to see they weren't the only ones experiencing this feeling of isolation and dissatisfaction. It was the beginning of a movement. Midlife Bites encompasses these important conversations and observations and creates a space for women to navigate through this major point in their lives together, offering valuable insights and takeaways.Jen shares her own story as well as advice and wisdom from the online community she built. Please note, this is not your mother's midlife crisis. Different from the typical self-help author, Jen tackles everything that bites about midlife, and nothing is off-limits with her no-nonsense approach. Subjects include: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances).Midlife Bites is Jen Mann's call to action. She is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.

    With uncommon empathy and erudition, Carl Erik Fisher draws on his own experience as a clinician, researcher, and alcoholic in recovery as he traces the history of a phenomenon that, centuries on, we hardly appear closer to understanding--let alone addressing effectively.As a psychiatrist-in-training fresh from medical school, Fisher was soon face-to-face with his own addiction crisis, one that nearly cost him everything. Desperate to make sense of the condition that had plagued his family for generations, he turned to the history of addiction, learning that the current quagmire is only the latest iteration of a centuries-old story: humans have struggled to define, treat, and control addictive behavior for most of recorded history, including well before the advent of modern science and medicine.A rich, sweeping history that probes not only medicine and science but also literature, religion, philosophy, and sociology, The Urge illuminates the extent to which the story of addiction has persistently reflected broader questions of what it means to be human and care for one another. Fisher introduces us to the people who have endeavored to address this complex condition through the ages: physicians and politicians, activists and artists, researchers and writers, and of course the legions of people who have struggled with their own addictions. He also examines the treatments and strategies that have produced hope and relief for many people with addiction, himself included. Only by reckoning with our history of addiction, he argues--our successes and our failures--can we light the way forward for those whose lives remain threatened by its hold.The Urge is at once an eye-opening history of ideas, a riveting personal story of addiction and recovery, and a clinician's urgent call for a more expansive, nuanced, and compassionate view of one of society's most intractable challenges.

    Author Amber Rae has been transforming the way millions of people relate to their emotions through her viral Instagram posts, her life-changing journaling challenges, and her beloved book Choose Wonder over Worry. Now she’s taking readers on a new journey to find the answers they’re seeking, whatever they may be. The Answers Are Within You is creative tool you can use in a variety of ways. Read it cover to cover, hop to the topics and themes that resonate with you, or use it as an oracle by simply posing your question—What am I needing to hear? How do I move forward?—and then opening the book and allowing what you read to guide you to the answer already inside you.Brilliant, instantly understandable illustrations and thought-provoking questions will help you explore a host of topics—from reimagining success to setting heart-centered boundaries to honoring your intuition—giving you the clarity and courage to listen to and trust yourself.

     The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals. In this no-holds-barred exposé, Dr. John Abramson—one of the foremost experts on the drug industry’s deceptive tactics—combines patient stories with what he learned during many years of serving as an expert in national drug litigation to reveal the tangled web of financial interests at the heart of the dysfunction in our health-care system. For example, one of pharma’s best-kept secrets is that the peer reviewers charged with ensuring the accuracy and completeness of the clinical trial reports published in medical journals do not even have access to complete data and must rely on manufacturer-influenced summaries. Likewise for the experts who write the clinical practice guidelines that define our standards of care. The result of years of research and privileged access to the inner workings of the U.S. medical-industrial complex, Sickening shines a light on the dark underbelly of American health care—and presents a path toward genuine reform.

    Now there is Robotic surgery, laser treatments in the medical field. one very unusual and fascinating area of innovation we are not much in connection with is the skin. However with new technology and innovation for the skin, a much more good outcome is there.Skin is the largest organ of the body, it plays a vital role. Women spend more than &200,000 on makeup in a lifetime. Research published in the US has shown that 104.23 million women use some form of foundation or concealer in the pursuit of flawless skin. Kao, a Tokyo-based corporation, has created a spray-on "artificial skin" concealer in the pursuit of that flawless skin. "Fibre Technology" uses a diffuser to spray superfine fibers over moles and facial blemishes. Kao is marketing this product as a skincare product.it is normal to see your skin change after 30. You should focus on lines, wrinkles and firmness.

    Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of positive responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. “Lewis-Giggetts etches a stunning personal map that follows in her ancestors’ footsteps and highlights their ability to take control of situational heartbreak and tragedy and make something better out of it….A simultaneously gorgeous and heartbreaking read” (Kirkus Reviews, starred review).

    To his family, however, Chris's physique was merely a part of who he was-nothing more, nothing less. What was thought to be a harmless piece of Chris's identity gradually became a symptom of something entirely new-a diagnosis of anorexia nervosa that was taking control of Chris's life more and more by the day. Trapped by his disorder, Chris struggles to abandon his obsession with food restriction and his quest to maintain the only life he learned to value.A memoir composed primarily of diary entries written in an eating disorder inpatient hospitalization program, On Thin Ice: The Story and Diary of a Male Anorexic narrates the intimate and authentic story of a teenage boy fighting for his life against the tight grip of anorexia. Both a harrowing and perceptive tale of self-discovery, friendship, and the strength of the human spirit, On Thin Ice lends a voice to the millions of individuals around the world who suffer from an eating disorder and grants readers a glimpse into the day-to-day challenges of beginning recovery.

    *Winner of the 2021 American Graphic Design Award for Book Design from Graphic Design USA*UK-based graphic designer James Martin shares his wealth of experience, information, and advice with one goal in mind: to help designers of all levels create better work and enjoy the process. James has designed hundreds of logos for a variety of top brands, and shares his unique creative process, from concept to sketches to final design. Learn how to create outstanding logos, craft and refine your creative process, build great relationships with clients, and become prolific and consistent.Discover how James creates innovative, clever, and memorable logos with his own hands-on, step-by-step process that includes word mapping, rapid prototyping, and sketching ideas on paper. Learn how to become a visual storyteller by understanding the key factors of working with clients and making them a valued part of the process.In addition to the important "hows" of logo design—techniques, ideas, and examples of creating logos and building brands—you will benefit from learning aspects of the business rarely discussed: how to become more disciplined, how to see failures as valuable experiences, and ways to avoid burnout.James shows that design isn’t just about creating images; it’s about building trusting relationships with clients, finding inspiration and using it effectively, and sharing ideas and becoming part of a community.Made by James also includes:Annotated case studies that follow designs from concept to completionThe advantages of a hands-on, human approach to designThe value of personal and career growth, and how to enjoy the journey of improvementEffective work habits that can make you more efficient, productive, and satisfied Learn how to harness your passion and become the designer you’ve always wanted to be.

    

    All it takes is practice.If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today?Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become a peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to:Embracing the beauty of the presentLetting go of regret of the past and fear of the futureDeveloping a path toward meaning and authenticityApproaching life's challenges with faith and a calm confidenceFeeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest . . . and be still.

    Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. The real question in need of answering is: how should we distinguish between 'normal' suffering and actual illness?Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems—how they arise, why they so often appear during adolescence, the various tools we have to cope with them—but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. Providing necessary clarity and nuance, Losing Our Minds argues that the widespread misunderstanding of this aspect of mental illness might be contributing to its apparent prevalence.PRAISE“This is a book that calls for nuance in answering difficult questions…To Foulkes, the way forward is in acceptance of a hard truth: we need to support everyone who is struggling in a way geared to their needs; we need a different conversation about managing life’s sadness.” —The Times (London)“Dr. Foulkes writes exquisitely well about this complex subject...Engaging and lucid, her book illuminates a subject relevant to all of us.” —Sarah-Jayne Blakemore, author of Inventing Ourselves: The Secret Life of the Teenage Brain"Blending thoughtful analysis, clinical vignettes and her own young adult experience of depression, Foulkes skillfully examines key themes in the youthful onset of common mental disorders. Eloquently written and thoroughly researched, it is a welcome addition to the field." —B. Janet Hibbs and Anthony Rostain, authors of The Stressed Years of Their LivesDr Lucy Foulkes is an academic psychologist at UCL and the Anna Freud Centre in the UK. Her research focuses on mental health and social development, particularly in adolescence. She lives in London

    Words we deeply feel but never say. Sometimes we never have the chance. We don't always get to say goodbye. We don't always know when will be our last hug, high five, smile, laugh or 'I love you.' All we have is today, now, and what we do in this one, shining moment." Say All the Unspoken Things is about living, speaking and loving from our deep hearts. Written as personal letters from a father to his daughters, it covers topics such as: bravery, wonder, beauty, kindness, romance, and God's patient love. This book will help us find our stranded words, speak more freely and move us away from a shallow life.

    

    What starts out as merely a challenging high-altitude trek soon becomes a life-changing adventure. With a blend of humor, honesty and keen insight, Mohan journeys toward a deeper understanding of the world around him.A memoir of a road less traveled and a true story of self-discovery at 18,000 feet.“A modern Canterbury Tales, telling of a fascinating real-life adventure.“ Dr. C Naganna, University of Mysore“A heartwarming read; a spiritual adventure.” Anuradha Goyal, The Mouse CharmersAbout the AuthorMohan Rango Rao is an accomplished businessman, an avid traveler, and a generous philanthropist. He has visited over thirty different countries and is drawn to places of natural beauty and physically challenging trails. He plays tennis daily, takes frequent hikes and reads anything from scotch labels to quantum physics to Vedanta.

    Always hoping to “live differently,” my wife and I quit our jobs as professor and pastor, sold our home, and followed the beckoning, traversing the American landscape for eighteen months in a camper named Freya with a toddler in tow. Throughout our travels, sixteen revolutionary women from history and mythology guide the way, providing virtues for subverting the American dream. From Vermont to Hawai’i, family, vocation, grief, and the beauty of the American landscape bear witness to the wanderings of a faithless clergywoman who rediscovers grace in the revolutionary women who paved the way. Their stories will embolden you, too, and if you follow in their wandering footsteps, you just may find your own subversive version of the American dream.ADVANCED PRAISE---In Queering the American Dream, Angela Yarber ferociously reclaims women's and nonbinary people's place in history, legend and myth. With intelligence, warmth and humor, she weaves these stories into her own narrative of leaving her ministry, selling her home, and taking to the road with her wife and toddler. Joys, challenges and grief pervade the journey. The book illuminates a lineage of non-conformists who empower us through their example. And it's a road trip through an America whose dream is ripe for queering.— Kate Evans, author of Call It Wonder and winner of the Bisexual Book AwardWith moments of great beauty, wit, and grief, Yarber delivers a full-hearted affirmation of our common humanity.— Kimerer L LaMothe, PhD. Author of Why We DanceMore than a memoir. More than a travelogue. More than a spiritual pilgrimage. Rev. Dr. Angela Yarber’s latest book, Queering the American Dream, is an interior adventure on an exterior territory leading to permanent, deliberately cultivated, choices meant to change herself, yes, but which also, through the generosity of her evocative prose, change us. The reclamation of her genuine vocation as a mediator for the grace of the world beams off the page with insight, wonder, and the touch of magic that all true transformation harbors. Read this book, and be forewarned—you will be changed for the better.— Rev. Dr. Susan Corso, spiritual director and novelistAn adventurer’s guide to traveling from the heart. Chock-a-block with arresting beauty and facts, Yarber’s work documents a time and place in American history from her own unique perspective. As she travels the U.S., she asks the important questions about gods, the patriarchy, and her own privilege, all against a backdrop of the feminist icons whose stories she tells, and whose images she totes along the way. — Lisa Kirchner, author of Blissful Thinking“Queering the American Dream is a deep look at how powerful the tools of myth, legend and belief are in the crafting of our cultural dreams, and how those have historically been co-opted by the patriarchy. Through one woman's journey, with her beautiful, modern American family, we understand how her story, and all of our unique stories, fit into the greater picture of our national legends and the promises of America. The reader will experience a beautiful promise of what our nation can and will be, if we are brave enough to tell all the stories.” — Daniella Mestyanek Young, Author of UNCULTURED: A Memoir of Cults, War and Belonging“Queering the American Dream manages to be both fun and serious, visionary and achingly down-to-earth all at the same time—one minute you’ll be contemplating deeply about ecofeminism or microaggressions and the next minute you’ll be laughing about the peskiness of mosquitos. With unflinching honesty, Yarber weaves the complexity of life’s grief, injustices, and beauty into a captivating story of personal evolution that remains grounded in global revolution. Bolstered by the legacy of fierce women and goddesses from a myriad of faith traditions, Yarber’s creative courage to forge her own life inspires us all to dream, to adventure, to queer convention and explore.”— Kyndall Rae Rothaus, author of Thy Queendom Come: Breaking Free from the Patriarchy to Save Your Soul“This book is a narrative toolbox for dismantling an American Dream that is nightmarish for all who exist outside the restricting dictates of the white supremacist cisheteropatriarchal status quo. Yarber’s is a project of ‘queering’ at its best, invoking a pantheon of revolutionary women and provoking radical imagination for a more just and beautiful way of being. She helps us to summon courageous rage in the company of these subversive sister saints who have felt it before us, and, through their wisdom and hers, invites us to cultivate the precarious hope to go on in the revolution of radical imagination.”— Rev. Cody J. Sanders, Ph.D., American Baptist Chaplain to Harvard University and Advisor for LGBTQ+ Affairs in the Office of Religious, Spiritual, & Ethical Life at MIT

    Along the way, Wheatley thinks back on the humor and grit of her parents and draws strength from those memories in order to confront the challenges of shepherding her family (and pets) through this unprecedented time, while making hilarious memories along the way. Drive is part travelogue, part Little Miss Sunshine, and all Broadway.

     Robert Kerbeck makes his money--his real money--by lying on the phone, tricking people inside multibillion-dollar corporations into telling him things they definitely should not. He's become one of the world's greatest practitioners of a unique, shadowy talent called THE RUSE.Robert didn't grow up wanting to be a spy, he just wanted out of the family car business. To his father's annoyance, he found his escape in acting. But to support himself he needed a survival job. And before he knew it, while his pals were waiting tables, he was beginning his apprenticeship as a corporate spy.Of course, the ruse job was only supposed to be temporary. He was interacting with Hollywood luminaries on a regular basis: drinking with Paul Newman, taking J.Lo to a Dodgers game, touring E.R. sets with George Clooney, peeing next to Al Pacino. Kevin Spacey hit on him and Yoko Ono hung up on him. He even worked with O.J. Simpson the week before he became America's most notorious double murderer.His once promising acting career tailed off as he burrowed deeper and deeper into the world of corporate espionage, to the point where investigators once mistook him for the world's most infamous hacker. His income jumped from tens of thousands to hundreds of thousands to millions of dollars a year. Until the Crash of 2008...Ruse explores the lies he told, the celebrities he screwed (and the ones who screwed him), the cons he ran, and the millions he made--and lost--along the way. Kerbeck has never revealed his hand, until now.

    Born mixed race and with very fair skin and straight hair, White was able to “pass” for white. He leveraged this ambiguity as a reporter, bringing to light the darkest crimes in America and helping to plant the seeds of the civil rights movement. White’s risky career led him to lead a double life. He was simultaneously a second-class citizen subject to Jim Crow laws at home and a widely respected professional with full access to the white world at work. His life was fraught with internal and external conflict—much like the story of race in America. Starting out as an obscure activist, White ultimately became Black America’s most prominent leader. A character study of White’s life and career with all these complexities has never been rendered, until now. By the award-winning, best-selling author of The Accidental President,Dewey Defeats Truman, and The Arsenal of Democracy,White Lies uncovers the life of a civil rights leader unlike any other.

    The Art of Devin Elle Kurtz bursts with the stunning color, light, and storytelling that Devin has mastered, using traditional and digital methods. This is a unique opportunity to learn from a young industry professional. Devin recalls navigating educational opportunities, looking for the combination of formal classes and personal study that suited her needs. Color and light play a huge part – whether she uses traditional or digital techniques – and specially commissioned tutorials give aspiring artists the chance to sample her methods while evolving their skills. Readers will also enjoy the intriguing subject of storytelling, as Devin explores the themes that feature the most in her own work, including where they originated from. These insights and reflections are not only fascinating, but also help readers unlock their own authentic storytelling potential. Devin has been handpicked to join the ranks of superstar artists who have produced their Art of… books with 3dtotal Publishing, creating the unique blend of advice, tutorials, inspiration, and galleries that we love to see.

    Evan Ross Katz explores the show’s cultural relevance through a book that is part oral history, part celebration, and part memoir of a personal fandom that has universal resonance still, decades later.Katz—with the help of the show’s cast, creators, and crew—reveals that although Buffy contributed to important conversations about gender, sexuality, and feminism, it was not free of internal strife, controversy, and shortcomings. Men—both on screen and off—would taint the show’s reputation as a feminist masterpiece, and changing networks, amongst other factors, would drastically alter the show’s tone.Katz addresses these issues and more, including interviews with stars Sarah Michelle Gellar, Charisma Carpenter, Emma Caulfield, Amber Benson, James Marsters, Anthony Stewart Head, Seth Green, Marc Blucas, Nicholas Brendon, Danny Strong, Tom Lenk, Bianca Lawson, Julie Benz, Clare Kramer, K. Todd Freeman, Sharon Ferguson; and writers Douglas Petrie, Jane Espenson, and Drew Z. Greenberg; as well as conversations with Buffy fanatics and friends of the cast including Stacey Abrams, Cynthia Erivo, Lee Pace, Claire Saffitz, Tavi Gevinson, and Selma Blair.Into Every Generation a Slayer Is Born engages with the very notion of fandom, and the ways a show like Buffy can influence not only how we see the world but how we exist within it.