Book picks similar to
Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy by Althea Press
non-fiction
health
reference
nonfiction
ESSENTIAL OILS FOR SLEEP: The Ultimate Beginners Guide To Cure Insomnia And Get Deeper Sleep With Essential Oils (Soap Making, Bath Bombs, Coconut Oil, ... Lavender Oil, Coconut Oil, Tea Tree Oil)
Scott Jenkins - 2015
* * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Sleep & Well-being by an Amazon Best Selling Aromatherapy Author ***Exclusive Bonus Content At The Back of The Book!*** Here's A Preview Of What You'll Learn When You Download Your Copy Today... What Are Essential Oils? Some Precautions When Using Essential Oils Essential Oils for Restful Sleep & Sleep Issues Marvellous Essential Oil Recipes To Help You Sleep Well, Wake Up Well Rested & Feel Great The Only Essential Oils I Use And Recommend (And What To Watch Out For!) And Much, Much More! be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Have A Fantastic Nights Sleep Naturally With Essential Oils Is Now Download Your Copy Right Now!
The Complete Book of Essential Oils and Aromatherapy
Valerie Ann Worwood - 1993
A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Rory Freedman - 2005
And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.
Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet
Caroline Loos - 2016
Great guide November 2, 2016 Enlightening, great source of valuable information. Good September 29, 2016 Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point. Everything you need to know about essential oils August 9, 2016 Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners! You can read this book on your Kindle device, smart phone, tablet, mac or PC You’re about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY. Here Is A Preview Of What You'll Learn... WHICH APPLICATION METHOD SHOULD BE USED HOW TO CHOOSE ESSENTIAL OILS WHICH OILS SHOULD BE DIFFUSED WHAT ARE THE DIFFERENT TECHNIQUES FOR TOPICAL APPLICATION WHICH CARRIER OIL SHOULD BE USED And much, much more! Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list. GET STARTED HERE : http://reprogramyourfamily.com/index.... Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes
Curly Girl
Lorraine Massey - 2001
Created by curly hair evangelist Lorraine Massey—the go-to curl expert featured in Allure, InStyle, Lucky, Seventeen, and The New York Times, and founder of several curly salons and curly products in New York City—Curly Girl is the surprising bible for the 65 percent of women with naturally curly or wavy hair and a desire to celebrate it.Curly Girl is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It’s all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine’s no-more-shampoo epiphany—handle your hair as gently as you do your best cashmere sweater; homemade lotions and potions. New to this edition: an illustrated, step-by-step guide to trimming your own hair (remember: it’s not what you take off; it’s what you leave on); a section on the particular needs of wavy hair; Lorraine’s Down-and-Dirty Curly Boy Routine; more fabulous ’dos for weddings and other special occasions; a chapter on multicurltural hair written by an African American specialist. Plus, updated information on green and chemical-free products, 20 new Q&As, and a DVD with tutorials on caring for four different types of curls. From now on, there’s no such thing as a bad hair day.
Lucy Libido Says.....There's an Oil for That: A Girlfriend's Guide to Using Essential Oils Between the Sheets
Lucy Libido - 2016
Based on the smashingly popular Lucy Libido class, this hilarious yet informative book will teach you natural hormone balancing, oils that increase libido, and oils that increase your man's performance. She even includes her best oil recipes that have left her fans starry-eyed and smiling.Developed by a woman for a woman, "There's an Oil for THAT" gives you all the tips, tricks, and fun in one easy to read book that you'll want to store at your bedside.
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger - 2009
“The Clean program works….The wisdom and information contained in this book is deeply helpful and life changing.” —Gwyneth PaltrowAs featured on Goop.com!From Alejandro Junger, Eastern medicine specialist, cardiologist, and head of the Integrative Medicine program at Lenox Hill Hospital (as well as a doctor at New York City’s renowned Eleven Eleven Wellness Center), comes the New York Times bestseller, Clean—a medically-proven program that teaches how to remove toxins, rejuvenate our bodies, and restore our natural health.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman - 2003
In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge
The Complete Guide To Clinical Aromatherapy and Essential Oils of The Physical Body: Essential Oils for Beginners (The Secret Healer Book 1)
Elizabeth Ashley - 2014
A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product Am I right? This book, written by a professional aromatherapist with 21 years experience has a little something for each of you. Instructions on recommended oils for 60 different ailments Information on 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013) Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns Wort Recipe blends by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist. Details of how the chemistry of essential oils works Reflections on how plant extracts have been used since early neolithic times right up to the present day Plus extra bonus material:
Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile. Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oils Discount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience....
The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Eric Zielinski - 2018
For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.
Encyclopedia of Essential Oils: The complete guide to the use of aromatic oils in aromatherapy, herbalism, health and well-being
Julia Lawless - 1992
It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:• Common name, Latin name, botanical plant family• General Description – what it looks like• Distribution – where it’s found• Herbal Folk Tradition – traditional uses• Actions – what it’s good for• Extraction – How the oil is extracted• Characteristics – what the oil looks like, and which other oils it blends well with• Safety Information.The Encyclopedia also covers:• History of aromatherapy and herbalism• How aromatic plants work on your body mind• How to make your own blends• Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.
The Essential Oil Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils
Mariza Snyder - 2019
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Mark Hyman - 2011
Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Essential Oils Pocket Reference
Life Science Publishing
Essential Oils Pocket Reference (6th Edition) Over 80 additional pages with new information specifically in the Single Oils, Essential Oils Blends, and Personal Usage sections.
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Peter J. D'Adamo - 1991
Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type, Dr. D'Adamo draws on over fifteen years of research to reveal: - Which foods, spices, teas, and condiments help maintain optimal health and ideal weight - Which vitamins and supplements to emphasize or avoid - Whether your stress is relieved better through aerobics or meditation - Whether you should walk, swim or play tennis or golf as your mode of exercise - How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases - How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE!