However, following this way of eating doesn't mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Pete Evans, one of Australia's leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you. A graduate of New York's Institute of Integrative Nutrition and an enthusiastic supporter of the Paleo movement, Pete's mission is to revolutionize the way we eat and live. The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day, from Sprouted Seed Bread to Chia Seed Pudding, Grilled Asparagus with Roasted Bone Marrow to Chocolate Beet Cake, and more.

    The Fifth Edition features updated information throughout, including new theories and models such as the Healthy Action Process Approach (HAPA) and the Community Readiness Model (CRM), sections on grant writing and preparing a budget, real-life examples of marketing principles and processes, and a new classification system for evaluation approaches and designs. Health Education, Health Promotion, Health Educators, and Program Planning, Models for Program Planning in Health Promotion, Starting the Planning Process, Assessing Needs, Measurement, Measures, Measurement Instruments and Sampling, Mission Statement, Goals, and Objectives, Theories and Models Commonly Used for Health Promotion Interventions, Interventions, Community Organizing and Community Building, Identification and Allocation of Resources, Marketing: Making Sure Programs Respond to Wants and Needs of Consumers, Implementation: Strategies and Associated Concerns, Evaluation: An Overview, Evaluation Approaches and Designs, Data Analysis and Reporting. Intended for those interested in learning the basics of planning, implementing, and evaluating health promotion programs

    You can't know what it does until it happens to you...until everyone is chin-deep in millions of dollars."Dirty Dealing, a true story, chronicles the rise and fall of the house of Chagra. The Chagra brothers of El Paso were pioneers in smuggling drugs across the Mexican border, and were infamous for their fabulous wealth. But in the end Lee Chagra was gunned down, a federal judge was assassinated, Jimmy and Joe Chagra were imprisoned, and Charles Harrelson (Woody Harrelson’s father) was convicted for Wood’s murder. When Federal Judge John "Maximum" Wood was gunned down outside his home in San Antonio, Texas in 1979 (the only assassination of a federal judge in more than 100 years) his death sent waves of shock across the country. The FBI labeled it "the crime of the century." Former President Nixon expressed "outrage," calling for quick arrest and punishment. But the crime’s solution would be anything but quick. Dragging on for years and costing $11.4 million, the investigation turned out to be the largest in recent FBI history, surpassing even that of President John F. Kennedy’s assassination. Gary Cartwright, senior editor of Texas Monthly and author of several nonfiction bestsellers, details the full history of the events leading up to this crime and the trials that followed in Dirty Dealing. This reprint from Cinco Puntos Press includes a new afterword by the author and black and white photographs of all the players. Complete with shady maneuverings on the part of the federal government and an outcome that Kirkus Reviews has called "straight from Oz," Dirty Dealing is one of the richest and most fascinating of all true crime stories.

    It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!A Sample 7-day Home Detox Program·Healthful diet of liquids, fresh fruits and vegetables, and rice ·Specific vitamins, minerals, amino acids, and herbs ·Home hydrotherapy and a one-week toxin-free lifestyle ·Healthier living"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

    The pros and cons of the drug game mixed with sex, money, murder and mayhem will leave you in awe and still wanting more. Turning back the hands of time isn't an option after you've done dirt to so many.Loyalty is the key; treachery can be deadly; and vengeance isn't always sweet. Ceazia takes the world by storm and gets drawn deeper into the game than she could have ever imagined. The power of this woman will make you stand up, take notice, and realize that the power in the street isn't always at the barrel of the gun.

    How does this affect our daily lives? And how can we increase our awareness of the supernatural activity of heaven?    Prophetic communicator, Jamie Galloway helps you glimpse the unseen dimension and activate the prophetic nature of the seer in every believer. Learn how to recognize and posture your heart for seer moments by partnering with the Holy Spirit with 10 unique keys. In Secrets of the Seer, Jamie shows you how to: Walk in a seer lifestyle, where you can recognize the unseen world in every day situations. Recognize seer moments when the convergence between the natural and spiritual are occurring. Discern supernatural abundance by seeing what is often hidden in plain sight.  Make sense of prophetic mysteries such as entertaining angels, sanctified imagination, and bringing the invisible into the visible world.  Open the portal to the unseen world, and partner with the Holy Spirit to release Heaven’s power into your life!  “The secret things belong to the Lord our God, but the things revealed belong to us and to our children forever, that we may follow all the words of this law.” –Deuteronomy 29:29 (NIV)

    It reveals a simplicity beneath the complex workings of the mind and the principles behind the creation of our life experience.

    In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

    He returned to bury his mom. Neither were looking for love but during Christmas time, love is always in the air. Kristmas Kasey hasn’t been back to her hometown Bexley, GA since she left six years ago. She never thought she’d want to come back but after a series of misfortunate events she decided to come home to recenter and find herself during her favorite time of the year. Instead, she finds her high school sweetheart and feelings she thought were gone come crashing back.Jonathan ‘Deuce’ Jacobs always hated home and avoided it like the plague but his mother’s rapidly declining health landed him back on its soil. The pressure to be great, the pressure to go pro, and the pressure to make something of himself were the only things he could remember about Bexley. And Kristmas. Kristmas had been his first everything and after they went their separate ways he never thought he’d see her again. But what’s Christmas in Bexley without Kristmas?Finding Kristmas is a novella that takes two former lovers on a whirlwind romance of reconnecting during a bittersweet time.

    

    Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

    Outsider - spanning through his relationship with his mother, his unorthodox education, and early years as an art dealer - is often scandalous and consistently fascinating.

    Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

    It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. * Introduces a unique and bold new treatment of the topic of running * Offers multiple ways to think about and appreciate the running experience * Explains why running is so satisfying and why it has the power to transform lives * Gives practical advice for how the reader can improve his or her own running * Full of vivid firsthand accounts illustrating the high adventure of running * Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience. Extreme sports

    The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.