With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents – and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why- Shows how ‘distractibility’ is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults

    Current information about antibiotic resistant microbes and the herbs that are effective in fighting them.

    "You can learn it in a weekend and start helping people right away", says Stephen Co, engineer turned Senior Pranic Healing Instructor. In Miracles Through Pranic Healing, the student learns a basic step-by-step approach to energy healing. By working with the energy systems that surround the body, the pranic practitioner learns to identify disease energy and removes it with visualization and hand motions. Using the same techniques, the practitioner then replaces it with life force energy that helps the body return to balance and heal itself.

    By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

    Written in the same offbeat, "lecture-style" you're familiar with, the second edition provides a perfect introduction to the essential principles of the immune system, covered in 9 humorous but highly informative "lectures." Perfect as exam-prep review or an enjoyable overview of a difficult subject. This revised edition features: - New updates on the Pathophysiology of immunology - System-based approach that examines immunology as a system - Unique and engaging style for quick and easy learning

    Mikao Usui developed the Reiki System and founded the original Japanese Usui Reiki Ryoho Gakkai organization. This book shows you the original hand positions of Dr. Usui's Reiki Handbook. It has been illustrated with 100 photos to make it easier to understand. The hand positions for a great variety of health complaints have been listed in detail, making it a valuable reference work for anyone who practices reiki. Now that the original handbook has been translated into English, Dr. Usui's hand positions and healing techniques can be studied directly for the first time. Whether you are an initiate or a master, if you practice Reiki you can expand your knowledge dramatically as you follow in the footsteps of a great healer.

    Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

    He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:An A-Z listing of common ailments followed by the teas best used to treat themInstructions on how to create your own medicinal kitchenAdvice on creating your own tea blendsDescriptions of the top 100 herbs and their secret healing propertiesAnd much, much more!

    A physician-anthropologist with more than fifteen years in the field, Farmer writes from the front lines of the war against these modern plagues and shows why, even more than those of history, they target the poor. This "peculiarly modern inequality" that permeates AIDS, TB, malaria, and typhoid in the modern world, and that feeds emerging (or re-emerging) infectious diseases such as Ebola and cholera, is laid bare in Farmer's harrowing stories of sickness and suffering.Challenging the accepted methodologies of epidemiology and international health, he points out that most current explanatory strategies, from "cost-effectiveness" to patient "noncompliance," inevitably lead to blaming the victims. In reality, larger forces, global as well as local, determine why some people are sick and others are shielded from risk. Yet this moving account is far from a hopeless inventory of insoluble problems. Farmer writes of what can be done in the face of seemingly overwhelming odds, by physicians determined to treat those in need. Infections and Inequalities weds meticulous scholarship with a passion for solutions—remedies for the plagues of the poor and the social maladies that have sustained them.

    The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

    Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.

    A Teaching on the Spiritual Roots of Disease I Corinthians 12:31 This book gives insight into: *Why mankind has disease *Spiritual roots of disease *Disease prevention *Blocks to healing *Specific diseases discussed

    Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level.In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book.Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

    Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none of the common hurdles of understanding or application; anyone can learn to use it to become a healer, both of others and of self. In this new edition of his best-selling guide, Richard Gordon leads the reader step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy levels. Once that is achieved, the healer can correct posture and alignment, reduce pain and inflammation, help balance emotional distress, and even heal pets. Above all, Quantum-Touch can be used in tandem with all other healing modalities, including Western medicine, and its efficacy has been attested to by physicians, acupuncturists, chiropractors, and other healing professionals.

    One of today's preeminent practitioners of holistic medicine heralds a new era of healing and provides a breakthrough in the understanding of the vital connections between self-healing and self-transformation.

    This trend toward a more natural lifestyle has become something of a crusade for Annie Berthold-Bond, author of Better Basics for the Home. After developing hypersensitivity to even very low concentrations of chemicals, Berthold-Bond was forced to rid her life of as many toxins as possible. "It wasn't until I had to be away from chemicals that I began to realize how many we lived with. The extent of the contamination is startling--from hair spray and floor wax to dandelion killers and plastic shower curtains and other products that line our hardware stores and supermarket shelves." This book represents the culmination of her search for a more sustainable lifestyle. Taking her cue from an earlier time, Berthold-Bond, former editor in chief of Green Alternatives for Health and Environment, offers more than 800 simple and practical alternatives to common household toxins, covering everything from skin care to gardening. And the good news is that adopting her suggestions and formulas isn't hard at all. "Mixing up face creams or wood stain isn't much different than cleaning the windows with vinegar, soap, and water instead of using Brand Name X, or making a cake with flour, eggs and milk instead of buying a mix," see asserts. "With a few simple staples we can clean our houses, wash our hair, rid the dog's bed of fleas, and do many other things as well." If you have your doubts, here is her formula for metal polish: 3 teaspoons salt, 1 tablespoon flour, and enough white distilled vinegar to make a paste. Scoop the paste onto a clean sponge, and polish the metal clean. Rinse with hot water and buff dry. Sure, these days it's literally impossible to lead a life that is completely toxin-free. But you can significantly reduce your exposure, and picking up a copy Better Basics for the Home is a great way to get started.

    And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

    In addition to physical training, mastering these activities requires developing mental and emotional talents as well. Drawing on his own experiences, Dan Millman, in this revised and updated edition of The Inner Athlete, offers a regimen to integrate physical training with psychological growth. He examines the motivations for athletic excellence and offers a transformative guide to success that is as applicable in everyday life as it is in sports.

    But when we look into the past, our sense of reality wavers: accounts of the body in diverse medical traditions often seem to describe mutually alien, almost unrelated worlds. How can perceptions of something as basic and intimate as the body differ so? In this book, Shigehisa Kuriyama explores this fundamental question, elucidating the fascinating contrasts between the human body described in classical Greek medicine and the body as envisaged by physicians in ancient China. Revealing how perceptions of the body and conceptions of personhood are intimately linked, his comparative inquiry invites us, indeed compels us, to reassess our own habits of feeling and perceiving.The Expressiveness of the Body was awarded the 2001 Welch Medal by the American Association for the History of Medicine.

    Arranged alphabetically, fully cross-referenced and indexed, and illustrated with line drawings, The New Whole Foods Encyclopedia provides information on how to select, prepare, store, and use medicinally more than 1,000 common and uncommon whole foods, from acorn to zucchini and aduki (a healthful Japanese bean) to zapote (a tropical fruit). Sidebar anecdotes, unique recipes, historical background, and a complete glossary of terms also contribute to the book's modern, user-friendly format.For three decades, Rebecca Wood has conducted workshops and seminars on whole foods cookery and the properties of foods according to Western, Ayurvedic, and Chinese models. The New Whole Foods Encyclopedia shares her wisdom with a new generation of readers at a time when the benefits of holistic medicine are being recognized by the entire medical community.

    With The Fragrant Heavens Valerie Ann Worwood breaks new ground by examining the use of fragrance in spirituality. Drawing on the pioneering research of eminent scientists and leading spiritual teachers, The Fragrant Heavens provides comprehensive advice on the use of fragrance in many fields of spiritual practice being used today. It describes how plant energies can effect a positive connection between the physical and spiritual self, and how fragrance is associated with the human aura. Extensive exercises and formulas demonstrate how aroma can be used in healing, prayer and meditation. Finally, The Fragrant Heavens provides a definitive reference to over seventy oils, explaining their uses with regard to spiritual and vibrational medicine. Valerie Ann Worwood began her study of how the body, mind and spirit are enhanced through the use of essential oils and aromatherapy treatments in her bestselling books The Fragrant Pharmacy and The Fragrant Mind. Now, in The Fragrant Heavens, she concludes her exploration, providing a truly revelatory and comprehensive study that will guide you in your search for spiritual awareness.

    In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship. His approach revolutionizes the dynamics between the patient and the practitioner. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.

    Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.

    Dip into this colorful feast of ways to work on your chakras, using associations, crystals, meditation, visualization, foods, music, and exercise. Each chakra has its chart of correspondences, with color, key element, fragrances, and physical and mental functions. See how other healing disciplines incorporate chakra therapies.

    You are the artist. Paint a more fulfilling life for yourself using Harold Klemp's proven techniques in The Art of Spiritual Dreaming. Your dreams are the secret to creating a masterpiece.Learning to see and use the wisdom you receive from your dreams is an art. The great French Renaissance thinker Montaigne wrote, "Dreams are faithful interpreters of our inclinations; but there is art required to sort and understand them."Throughout the ages, dreams were held in high esteem. Prophets like Moses and dream interpreters like Joseph held the fate of nations in their hands. Solomon is supposed to have said that there is no new thing under the sun. Harold Klemp shows us there is something beyond the sun.He places the spiritual dream in its rightful place at the center of the whole subject of dreams. He shows you how to discover your dream's spiritual gold.Your dreams are real. Learn how dreams can help you gain insights from the past and future, grow in confidence, heal yourself spiritually, make decisions about your career and finances. Do this from a unique point of view: recognize the spiritual nature of your dreams. Create your masterpiece!

    Distinguished science journalist Edward Hooper presents the meticulously researched -- and highly readable -- history of HIV and its possible origins. Pursuing leads across the U.S., the Caribbean, Europe, and Africa, Hooper pieces together the tantalizing clues offered by long-archived blood samples, early AIDS-like cases (such as the "Manchester sailor" case of 1959), immunodeficiency viruses (SIVs), and the medical interventions in Africa and elsewhere that may have played a role in SIVs' crossover into humans.Hooper examines over two dozen theories of origin, and eventually discards most of them. What remains is a remarkable and well-supported theory for the sudden appearance of AIDS, and the definitive story of its lethal spread. Drawing on more than 4,000 sources and 600 interviews, The River is a thorough and provocative investigation into the most terrible epidemic of the twentieth century.

    You may have been told they're "nothing," or stress, or even menopause-and offered surgery, antidepressants, or prescription hormones. But the startling truth is that you may be suffering from premenopause syndrome-and there are simple, safe solutions. When John Lee wrote the groundbreaking What Your Doctor May Not Tell You About Menopause, younger women started asking if natural progesterone could help them, too. In this book Dr. Lee, with women's health expert Jesse Hanley, M.D., brings you a revolutionary nonprescription "Balance Program" to restore your gynecological health, energy, and sex drive-and even slow the aging process before menopause, and beyond.

    Latterly it has been studied from multiple scientific perspectives. Michel Odent argues that the specialist approach has overlooked the importance of love as a potential new strategy for human survival, and that the old survival strategy, the domination of nature and other human groups, is no longer appropriate. By weaving together data from a multitude of disciplines, Michel Odent, is able to offer a number of insightful, and exciting explanations, and makes the case for the adoption of radical new strategies for human survival.

    Book by Dunn, Hank

    Through the filter of current scientific literature, the authors have reevaluated traditional use of herbal remedies and present realistic guidelines for modern practice. A uniquely authoritative guide to applying herbal medicines as serious options for the treatment of some of the most troublesome conditions seen today.

    Barrie Kavasch. Here are the time-honored tribal rituals performed to promote good health, heal illness, and bring mind and spirit into harmony with nature. Here also are dozens of safe, effective earth remedies--many of which are now being confirmed by modern research.Each chapter introduces a new stage in the life cycle, from the delightful Navajo First Smile Ceremony (welcoming a new baby) to the Apache Sunrise Ceremony (celebrating puberty) to the Seminole Old People's Dance.At the heart of the book are more than sixty easy-to-use herbal remedies--including soothing rubs for baby, a yucca face mask for troubled skin, relaxing teas, massage oils, natural insect repellents, and fragrant smudge sticks. There are also guidelines for assembling a basic American Indian medicine chest.

    Dozens of delicious and simple formulas address men’s most common health concerns — including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and suggest uses and accessible preparation tips. This handy guidebook for men — and the women who love them — provides a helpful introduction to this crucial, but often-overlooked, aspect of natural wellness.

    It's easy and inexpensive to mix up effective, nontoxic alternatives using basic kitchen staples — baking soda, vinegar, lemon juice, herbs, and borax — plus a handful of easy-to-find essential oils. Karyn Siegel-Maier offers 150 all-natural recipes for cleaning everything in your home — from bathrooms to bedding, carpets to cabinetry. The formulas are so simple that anyone can make them, but they are at least as effective as the commercial options. Try making your own Rosemary-Geranium Floor Wipes for electrostatic floor mops, Weekend Warrior Wicker Wash, Telephone Dirty Talk Tamer, Clear the Air Room Spritzer, or Lavender Lift Automatic Dishwasher Soap.

    Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity and enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.Learn the keys to rejuvenating and reconditioning your body. Discover methods for nourishing the brain and bone marrow. Includes Qigong exercises and massage techniques.

    The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

    Steve Kohn's closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (60 minutes).

    This extensive and unique guide shows the right and wrong ways to perform all the most productive exercise. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced, this book is for you.

    Many conditions, from Parkinson's disease and autism - widely recognized as terrible afflictions, to those like chronic fatigue and fibromyalagia which, though equally serious, are disparaged as "yuppie flu" can be undiagnosed mercury poisoning. The book emplains WHY mercury poisoning is widespread, yet seldom diagnosed. Proper diagnostic procedures are given so that sick people can decide what is wrong rather than trying random treatments. This book exlains how to cure chronic mercury poisoning, what to do to control the problems it causes, and provides the real technical information needed for diagnosis and treatment in a straightforward manner. This down to earth book lets patients take care of themselves. It also lets doctors who are not familiar with chronic mercury intoxication treat it. The book is a practical guide to getting well.

    Treichler has become a singularly important voice among the significant theorists on the AIDS crisis. Dissecting the cultural politics surrounding representations of HIV and AIDS, her work has altered the field of cultural studies by establishing medicine as a legitimate focus for cultural analysis. How to Have Theory in an Epidemic is a comprehensive collection of Treichler’s related writings, including revised and updated essays from the 1980s and 1990s that present a sustained argument about the AIDS epidemic from a uniquely knowledgeable and interdisciplinary standpoint. “AIDS is more than an epidemic disease,” Treichler writes, “it is an epidemic of meanings.” Exploring how such meanings originate, proliferate, and take hold, her essays investigate how certain interpretations of the epidemic dominate while others are obscured. They also suggest ways to understand and choose between overlapping or competing discourses. In her coverage of roughly fifteen years of the AIDS epidemic, Treichler addresses a range of key issues, from biomedical discourse and theories of pathogenesis to the mainstream media’s depictions of the crisis in both developed and developing countries. She also examines representations of women and AIDS, treatment issues, and the role of activism in shaping the politics of the epidemic. Linking the AIDS tragedy to a uniquely broad spectrum of contemporary theory and culture, this collection concludes with an essay on the continued importance of theoretical thought for untangling the sociocultural phenomena of AIDS—and for tackling the disease itself. With an exhaustive bibliography of critical and theoretical writings on HIV and AIDS, this long-awaited volume will be essential to all those invested in studying the course of AIDS, its devastating medical effects, and its massive impact on contemporary culture. It should become a standard text in university courses dealing with AIDS in biomedicine, sociology, anthropology, gay and lesbian studies, women’s studies, and cultural and media studies.

    Of all of China's early medical classics, the 'Shang Han Lun' is undoubtedly the one with the greatest relevance to the modern practice of Chinese medicine, and the one most deserving of Western attention. It was the first book to attempt to incorporate medicinal therapy into the medicine of systematic correspondences and channels and network vessels. Far ahead of its time in both theory and practice, it is not surprising that the prescriptions it contains comprise an important part of today's medicinal formulary.

    In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element--Wood, Fire, Earth, Metal, and Water--most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure.

    And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->

    Brenda Wade ask their black American sisters to consider this question: "What lessons about love and intimacy were passed down from your foremothers to you?" By exploring the emotional legacy shared by all African American women whose ancestors were enslaved, the authors examine the impact of this history on romantic relationships between today's black women and men—and reveal how the power of inherited beliefs can both heal and strengthen these bonds.This remarkably uplifting book will show you how to move toward the emotional freedom you seek. It offers spiritual wisdom from well-known African Americans, ways of enhancing the coping skills and strengths your forebears harnessed to help them survive, and the certainty that emotional emancipation is your birthright. Mama may not have told you all this in so many words—but there is no doubt that she would want you to use the positive messages inherent in the African American experience to create a better life.

    Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai.If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead.Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.

    Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself.

    Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

    Following a comprehensive introduction is an A-Z directory of over 90 ailments and more than 80 vitamins, minerals, and herbs. This attractively illustrated guide is well-organized and easy-to-use.

    Hamilton carefully and clearly lays down the essential knowledge needed to use homeopathy successfully. To read this book is to prepare you to help your animal with the many day to day vicissitudes of life...take some time, read this book carefully, and learn of one of the greatest discoveries in the history of medicine. We are fortunate to have a healer of Dr. Hamilton's stature take us on this journey.-From the Foreword by Richarad Pitcairn D.V.M., PhD

    Her groundbreaking work offers sound information on complementary therapies such as bio-identical hormones, vitamin supplementation, herbs, diet, and exercise and helps you make informed choices about your health.Learn how to:Treat a whole range of female health issues, from contraception to menopause, heart conditions to infectionsSafely integrate alternative therapies with traditional medicineDetermine when you should seek a practitioner's helpAnd much moreCompassionate and authoritative, Women's Encyclopedia of Natural Medicine demonstrates that an informed, integrative approach to staying well is often the best medicine."This is a book that should be in every woman's health library and every alternative practitioner's library. It is a resource for the new breed of conventional practitioners who are open to a more integrative health-care system." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

    40 line drawings.

    This long-awaited book by Donald Yance--one of the nation's most respected herbalists--is a major contribution to the literature of natural healing and cancer.

    www.health.harvard.edu/fhg offers page and index searches for updated information on every entry.Today we all have a better chance of living a longer, healthier life than ever before -- but only if we know how to utilize the advances in medicine science has given us. Whether you depend on traditional fee-for-service health care or some form of managed care, you must make health decisions in partnership with doctors...doctors with whom you may only spend a few minutes. How can you sort out the confusing, often contradictory health information that is bombarding you daily and communicate clearly and effectively with your doctor? How can you gain access to the best care and evaluate the care you are getting?The "Harvard Medical School Family Health Guide" answers these essential questions and many more. The first health guide written specifically to empower readers in the era of managed care, it is the culmination of 200 years of clinical care, health education, and medical research -- bringing you the expertise of more than 7,000 health professionals from some of the nation's most esteemed hospitals and research centers. In this book, they have gathered the most authoritative, comprehensive, easy-to-understand, up-to-the-minute information about the diagnosis, treatment, and prevention of disease in every stage of life to help you:Make the most of the time you spend with your doctor.Decide when and if you need to see a doctor.Avoid dangerous drug interactions.Explore alternative treatments safely.Choose wisely among treatmentoptions.Access emergency and other important information easily.Learn the most effective ways to prevent disease.Consult with the most renowned doctors in America, including Herbert Benson, T. Berry Brazelton, Robert Coles, and Richard Ferber.Receive the most current information from our Web site, which gives you free online updates.Harvard Medical School consists of world-renowned affiliated hospitals, clinics, and research foundations, which include:Beth Israel Deaconess Medical Center - Brigham and Women's Hospital* - Cambridge Hospital - Center for Blood Research - Children's Hospital* - Dana Farber Cancer Institute - Harvard Pilgrim Health Care - Joslin Diabetes Center* - Judge Baker Children's Center - Massachusetts Eye and Ear Infirmary - Massachusetts General Hospital* - Massachusetts Mental Health Center - McLean Hospital - Mount Auburn Hospital - Schepens Eye Research Institute - Spaulding Rehabilitation Hospital - VA Boston Healthcare System(*CONSISTENTLY RANKED AMONG THE 10 BEST HEALTH INSTITUTIONS IN THE UNITED STATES)Throughout its history, Harvard's doctors have made important medical breakthroughs, including: the discovery of anesthesia - the birth of brain surgery - the first human organ transplantation (Nobel Prize) - the discovery of the polio virus (Nobel Prize) - the discovery of vitamin B12 as the cure for pernicious anemia (Nobel Prize) - the discovery of how the human eye sees (Nobel Prize) - the discovery of the aspirin-a-day prevention strategy for heart disease

    A perennial backlist bestseller in hardcover, Chinese Natural Cures remains the most complete and up-to-date book available in the Western world on the system and wisdom of Chinese medicine. Traditional Chinese medicine is made up of four distinct methods of treatment: the use of herbs, acupuncture, the use of certain foods, and massage. Its practices can be used side-by-side with traditional Western medicine and have been growing steadily in popularity in the U.S. over the past decade. Written by world renowned practitioner Dr. Henry C. Lu, Chinese Natural Cures is a complete and user-friendly guide to the principals and methods of Chinese medicine. Included here are treatments for dozens of ailments and complaints such as body pains, digestive problems, sleep disorders, infertility, and more. An encyclopedic section on herbs includes the classification of all Chinese herbs and their application, and a comprehensive section on the Chinese system of food cures offers vital information on how a wide variety of foods can prevent or cure disease. Dozens of easy-to-follow charts organize all of this invaluable information for reference at a glance. This handsomely designed new paperback edition is smaller and handier, and is sure to bring the traditions of Chinese medicine to an even wider audience.

    These 31 remarkable Wisdom Keys will help unlock the next season of your life Assignment. Includes...18 Facts You Should Consider In Evaluating Your Relationships / 17 Keys To Building Your Personal Wisdom Library / 7 Keys In Making Every Moment Count. Write Today...you will be glad you did. A True Text Book on The Laws of Destiny!

    The miracle is that I had the courage to start.” Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column “The Penguin Chronicles,” transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity—rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

    It explores the nutritional wisdom and insights of Chinese medicine and makes them both relevant and accessible to the modern westerner. It is a powerful, informative self help tool for anyone interested in nutrition. The book also contains about a hundred recipes using familiar western foods with unique descriptions of each recipes healing actions.

    With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

    This second book, Australian Bush Flower Healing, is essential not only for natural therapists but also for all those interested in alternative remedies for health, harmony and wellbeing. Topics covered include: the healing properties of twelve new Australian bush flower essences; important new research on the first 50 essences; how to prepare and take the essences; formulas for combination essences and companion essences; repertories of physical and emotional conditions; emotional patterns and balance in pregnancy and labor; iridology; goal setting and goal achieving; and astrology, health, and the essences.

    For therapists already familiar with EMDR, it covers the primary treatment issues and symptomatology of these clients and specific alterations of the standard EMDR protocol. For therapists experienced with treating abuse survivors, it introduces a safe and effective way to process trauma.Emphasizing the practical, Laurel Parnell not only teaches many techniques to help the therapist when an impasse is reached, but also provides a selection of treatment choices. She demonstrates how EMDR can be used in the beginning phase of therapy for ego strengthening and the development and installation of resources. This prepares clients for trauma processing in the middle phase. Finally, in the end phase, clients integrate their experiences and often feel an awakening of their creativity and spirituality. Cases are used throughout to provide therapists with a deeper, more grounded understanding of different kinds of abuse cases and their treatment.Readers will find that Laurel Parnell is an empathic, sensitive, and knowledgeable guide to the difficult terrain of working with adults abused as children using EMDR.

    Practice the seven simple movements every day and feel healthier and fully of energy.

    Coming to their aid, LYMPHEDEMA lays out the many options for preventing and treating the condition. The book provides information on reducing lymphedema through professional therapy as well as exercise and self-massage, plus helpful illustrations and additional resources. It also tells encouraging stories of women who have dealt with lymphedema successfully. With updates throughout on the latest research, products, and techniques, this new edition features expanded nutrition and exercise sections and covers naturopathy, acupuncture, and Chinese herbal medicine, as well as potential future therapies being tested.

    Written by experts, it includes the history behind Dr Bach's internationally acclaimed remedies and explains how the remedies are suitable for animals. According to an animal's temperament, a particular remedy or combination of remedies will prove the most beneficial for it. There is guidance on using the remedies and on reading animal behaviour, drawing on insights from professional animal behaviourists. There is also detailed information on treating animals in the home, horses, and animals on the farm or in the wild. Packed full of helpful advice, there are intriguing case studies throughout.

    Discusses ways to take care of a pet's health the natural way with holistic herbalism, natural nutrition, and homeopathy.

    Positive experiences attract positive energy, or in other words light. This energy puts one into a mode of living that produces health, happiness, and success.Negative experiences attract negative energy, or in other words darkness. This energy puts one into a mode of living that produces bad health, depression, self-defeating attitudes, and failure.This book will help one understand this phenomenon and teach one how to find the darkness, release it and replace it with light. Thus one can make the transition from darkness into light.

    If all Americans learned just the 'Eight Silken Movements' and practiced them daily, we could reduce health costs by 50 percent...."--C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association. An exercise program that can actually release blocks to healing and get you centered...in six minutes a day. The simple, no impact, but very powerful movements of Qui Gong can do that--and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, will introduce you to this ancient art that balances and strengthens the life force. Try it, and look forward to extraordinary health benefits! 148 pages, 110 b/w photos, 4 b/w illus., 7 x 10.

    Together they have explored the past and present stages of yoga and offer in this ambitious manuscript a way that the art of yoga can continue to develop in the future. Perfect pose, empty mind, and wide heart are at the basis of this development, in which all the aspects of the human being are brought together into one organic whole. This was undoubtedly the aim of the ancient yogi's, but as happens to all traditions, at a certain moment in history the descriptions take the place of reality, the vehicle to arrive at life becomes more important than life itself. The book "Dancing the Body of Light: the Future of Yoga", aims at refreshing old concepts and giving them a new, modern look. Using modern terminology and modern sciences, the old yogic concepts of the annamaya kosha (the physical body) and the pranamaya kosha (the energy body) are rediscovered as the twin vehicle in which the human being travels through life. The application of NOT-DOING or WU-WEI to the physical body brings again the pranamaya kosha or energy body into focus. At the same time the application of NOT-DOING to the mind and heart bring back that peacefulness and innocence that can reflect without distortion the here and now. It is out of that reflection that we can act with clarity and efficiency. The book is brought out in a beautiful hard back cover, and a deluxe paperback which contain, apart from the philosophical part, a large section with a detailed description of all the asanas, bandhas, pranayama techniques and savasana techniques. With more than three hundred photographs it gives, in addition to the description, a visual idea of the ease and fluidity with which the postures can be performed if they are done from the point of view of the energy body through the application of WU-WEI or NOT-DOING. This book is a must for all serious yoga practitioners and teachers.

    It is the most prevalent cause of vision loss in the western world. Dr. Lylas Mogk, the founding director of the Visual Rehabilitation and Research Center of the Henry Ford Health System, has a unique professional and personal understanding of AMD. A doctor and loving daughter of a parent with this frightening though manageable condition, Mogk here explains exactly what it is and how to limit its effect on your life. Reassuring and comprehensive—complete with illuminating first person stories of people with AMD—Macular Degeneration will help you or someone you love with information on• Reducing your risk factors• Revolutionary new technology, including laser surgery and alternative treatments• New research discoveries in nutrition—and eye-healthy recipes• The latest low-vision computer software programs• Coping with depression and frustration• Active online communities of people with macular degeneration Plus a Low Vision Living Rehab program to help you read better, see better, and live independently!

    Book by Phillip Day

    From the opening posture, it describes the 118 steps to the closing posture, complete with breathing patterns. Also included is the Taiji Qigong set, essential for understanding the internal side of the form.

    Hydrocephalus is now generally treated with surgical placement of a shunt system that drains excess fluid around the brain to another part of the body where it can be absorbed.As the child grows, shunt revision surgeries are often necessary. Adults with hydrocephalus can be prone to shunt failures or other changes that necessitate subsequent surgeries. Lifestyle choices or pregnancy can strongly impact fluid pressure and health.Authors Chuck Toporek and Kellie Robinson have lived with hydrocephalus for years and have interviewed neurosurgeons, patient advocates, and families living with the condition.Hydrocephalus: A Guide for Patients, Families & Friends informs patient and family so that you can:Select a skilled neurosurgeon Understand what treatments are being proposed Participate more fully in your care Know what you can expect during and after surgery Know symptoms needing attention Know where to turn for support Keep records helpful for future diagnostic or surgical work Families who read this book will encounter medical facts clearly explained, advice to ease their daily life, and tools for patient advocacy.

    Can your mouth be affecting your health? Discover dentistry's energetic and physical whole body connection.

    Also, women who have been using the book have written in many small changes and corrections in the directions and exercises. The latest, and most up-to-date theory and practice for this very focused but substantial field of treatment. A Woman's Journal is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions.

    After she was diagnosed with Multiple Sclerosis in 1976, author Judith Lynn Nichols realized that people suffering from chronic illness fare better when they share experiences with people fighting the same disease. While researching MS on the Internet, she connected with a group of women fighting to live with MS. The group quickly became each woman's support network, and, in the daily emails compiled in this book, they offered each other wisdom and humor about everything this disorder affects: diagnosis, employment, spirituality, family reactions, sexuality, pain control, depression, and more.

    Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

    The author uses humor, compassion, and humanity to present this complicated content in terms that are highly readable and engaging. The book includes real-life examples and practical solutions to dilemmas and sensitive situations that all bodyworkers face in their everyday practice.A companion website includes downloadable video clips depicting problematic boundary situations commonly experienced by bodyworkers and massage therapists.

    A 98 page Quick Keynote Reference which will help speed the process of finding the indicated remedy in the shortest possible time by determining the most predominant system-symptoms in each case. Plus a 112 page detailed discussion of 68 homeopathic remedies - from Aconite to Veratrum album - which have been historically used in the treatment of influenza, common colds and bronchial infections. A fascinating 113 page account of the most destructive influenza pandemic in history and how homeopaths, in city after city, and country after country were able to use this gentle, yet powerful medicine so effectively.

    Ancient laws that govern physical and mental health are only now being unlocked. Some of the fascinating areas of discovery you will find here include: Natural Rememedies, Faith & Healing, Diets & Foods, Disease Prevention, Stress-free Living, Peace of Mind.

    Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had to do all of his schoolwork in Braille. Today he is able to drive a car without use of glasses or contacts, after improving his sight holistically. In this video, Schneider shares his techniques, using movements that originate in two main sources: the techniques of ophthalmologist William Bates and Tibetan yoga.To begin, Schneider instructs you to remove your contacts or glasses (how he expects you to see the screen clearly enough to follow the exercises is not explained). Then he moves on to "palming," a vision-improving exercise. The instruction is thorough, including directions on how to breathe, and the movements are simple and relaxing. The second segment is "Testing Your Vision," in which you're told to make your own eye chart to graph your improvement. "Stimulating Your Peripheral Vision" is next, and it requires three pieces of black construction paper and tape to help you balance the use of both eyes together. "Outdoor Exercises" explains why older people have more vision difficulties and shows how to improve this problem. The final exercises--"Sunning," "Skying," and "Long Swing"--help you to adapt to bright lights.Schneider is an earnest instructor, who obviously believes strongly in his methods. If you're looking for a natural way to improve your eyesight, Yoga for Your Eyes is the place to begin. Also included with the video is a 62-page study guide. --Jenny Brown

    Alphabetically organized, 150 drugs that cause nutrient depletion are identified and cross-referenced to more detailed descriptions of the nutrients depleted and their actions. Symptoms of depletion and sources of repletion are also included. The appendices include a quick reference drug-induced nutrient depletion table, along with details on food/drug interactions and herb/nutrient depletions.

    The understanding that our beauty and health are depent on the environment around us as well as the personal landscape of our bodies, hearts, minds, and souls, is the foundation of Horst Rechelbacher's holistic guide. More than 100 color photographs complement the practical text in AVEDA Rituals, which highlights the interconnectedness of all things: of health and beauty; of mind, body, and spirit; of our bodies and the larger body we must care for, Earth. Horst Rechelbacher founded AVEDA by creating pure plant-based beauty products in his own sink. Over the past twenty years he has developed it into a multimillion-dollar company with a conscience. Now he has written AVEDA Rituals, which provides a broad new holistic approach to health, beauty, and wellness. First, the author introduces and discusses Ayurveda, aromatherapy, and his own personal philosophies for life. Then he goes on to provide a wide array of daily rituals derived from them that touch on every aspect of life, including cleansing, nutrition, meditation, aromatherapy, relaxation, body movement, massage, goal setting, and stress management. Readers are invited to incorporate each of their elements into their own individual daily regimen, one that will leave them feeling their best and most beautiful inside and out!

    Chinese medicine offers a broad range of time-tested, natural, safe, self-healing treating that can complement prevailing Western cancer treatments. Traditional Chinese Medicine provides a nine-point healing guide that can be individually customized for women diagnosed with breast cancer; those about to undergo surgery, chemotherapy or radiation; breast cancer survivors who want to prevent recurrence, and any woman looking for serious prevention techniques. With his training, Dr. Nan Lu revives the ancient healing wisdom of traditional Chinese medicine --Early warning signs from your body Ancient self-healing evergy movements Healing, strengthening foods and ancient techniques to strengthen you before surgery How to manage your health during chemotherapy or radiation Why and how to create a new Traditional Chinese Medicine lifestyle that addresses the root cause of breast cancer... and much more

    I congratulate you who still have the adventure of exploring Milton H Erickson's story ahead of you' -" Hypnos "This offering on Erickson does not set out to uncover new ground, but more to introduce one to Erickson (and the cases are so extraoridinary they are worth repeating anyway). It does this in a number of easy to read sections' - "New Therapist"This book is an easily accessible primer for those who are new to studying Ericksonian methods.... its depth provides the reader with the experience of learning about the man, as well as the method' - " Milton H Erickson Foundation Newsletter"Milton H Erickson provides a unique insight into the life and experiences of this influential figure, and a clear account of his specific contributions to psychotherapy, both theoretical and practical.Erickson was the dominant force in legitimizing the use of clinical hypnosis. Through his research and practice, he developed a scientific understanding of hypnotic phenomena and devised many novel clinical applications. He took the view that psychotherapy should be formulated to meet the uniqueness of an individual's strengths and needs, rather than tailoring the person to fit a particular theoretical approach. His directive and strategic interventions contributed substantially to the development of brief therapy approaches such as strategic therapy, solution-focused therapy, and the interactional approach.

    Additives and preservatives have lessened the nutritional value of what we eat, and as a whole, 20th-century Westerners are heavier and less healthy than their ancestors. But the tide is beginning to turn, with renewed interest in better nutrition and healthier foods. In this book, an expert naturopath shows how to harness the mood-enhancing, stress-releasing, energy-giving, and body-cleansing powers of everyday foods -- without the extra expense. Features color keys that identify which food benefits which body system, tips on using the pantry for first-aid purposes, more. Spiral-bound. 6" x 8 1/2". Color photos.

    From Deer Valley ski resort Executive Pastry Chef Letty Halloran Flatt offers 125 of the resort's tried-and-true recipes.

    Now, Dr. Charles Moser, one of the nation's leading authorities on sexuality-related medicine, has created a comprehensive guidebook for anyone who's ever struggled with the sentence, "Doctor, there's something I have to tell you..."Dr. Moser explains how and when to come out to your health care provider, how to protect your confidentially, how to handle a health care provider who isn't understanding about your alternative sexuality, how to deal with sex-related emergencies, and more. He also includes detailed information on dealing with other professionals such as therapists, attorneys, and accountants.Vital information for anyone whose sexuality is non-traditional, and for any health care provider who wants to provide the best possible care for patients of all descriptions.

    Rise through the three levels of Reiki, at each stage passing through initiations and encountering sacred symbols. Learn how energy travels through the hands and how to perform a foundation treatment that consists of 16 positions--or treat someone to a shorter, quicker version. Use thought as energy to work on conflicts at home or the office, and develop a deeper sense of empathy. With information on curing specific conditions, guidance on meditation and exercises to raise self-awareness, and ideas for creating a healing space, you'll be well on your way to a life-altering experience. 128 pages, 7 1/2 x 10 1/2.

    Polarity Therapy is a way of working with the fundamental energies of life, a way of bringing these energies into a state of balance and free flow throughout the entire human energy field.

    Centenarians are setting the gold standard for healthy aging. What can we learn from these pioneers? How can people decades younger apply the centenarians' longevity lessons to their own lives? These are the questions Harvard scientists Thomas Perls and Margery Hutter Silver set out to answer when they launched the New England Centenarian Study. As they probed beyond disease to identify the parameters of an energetic later life, Perls and Silver realized that the key to preserving health and vitality lies not in learning how people stay young, but in understanding how they age well. By identifying lifestyle patterns, vitamins, and medications that contribute to aging well -- and may even help slow down the aging process -- they show how all of us can maximize the healthy portion of the life-span. Filled with personal profiles, informational sidebars, and quizzes, Living to 100 offers inspiration and solid scientific information to the more than seventy-five million people alive today who can look forward to their ninth and tenth decades.

    Truly the most important 'Passport' you will ever need. It is filled with practical exercises, inspiring anecdotes/case histories, and easy-to-follow instructions on how to create your heart's desires. This book is guaranteed to motivate individuals to turn their lives around and enjoy Loving, Lasting Relationships; Optimum Health; Perfect, Lasting Successful Career; Abundant Prosperity/Money; Peace of Mind and much more! Whether you are searching for a new career or position, having problems in your relationship, trying to overcome a fear or phobia, or coping with self-esteem issues, this book shows you how to obtain the positive and happy results you desire. Evers' Personal Contract Affirmation Method shows readers how to fulfill their dreams through forgiveness, focus, determination and simple daily techniques. She shows readers how to forgive and release old resentments and work with their subconscious minds in order to guarantee success. If you feel you are falling short of your potential, or you have lost control over your life, Affirmations may be the 'jump-start' you need to put you powerfully back on track. Dr. Evers is a 'best-selling' Author; International Motivational Speaker; Seasoned Radio/Internet Talk Show Host from Coast to Coast and worldwide on the web. She is also an Ordained Minister and Doctor of Divinity. She is a workshop, seminar facilitator, and Personal Affirmation Coach and writer. She is CEO of Affirmations International Publishing Company.

    She then gives solutions and food plans to enhance health and healing

    In addition to outlining the properties of 33 families of flower essences from around the world and the benefits of 2,000 therapies, this richly detailed encyclopedia provides information on administering to children and animals, and a new section on using flower essences to treat cancer. An easy-to-use Ailment Chart pinpoints treatments for a wide range of conditions, from anxiety and allergies to depression and hormonal imbalance, and there are instructions for prescribing, making, and working with floral cures.

    Featuring information from the latest scientific research, this book helps readers sort fact from fiction when it comes to taking vitamins and supplements.

    Treat yourself for sadness, anger, addictions, low self esteem and a whole lot more!

    The goal of this book is to provide information that will enable you to change your diet to prevent disease and prolong life for you and your family.

    Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference to statistical surveys and discusses the emotional and psychological impact of injury on the individual musician. Paull, an orthopedic physiotherapist describes, in layman's terms, the athletic approach to a musician's injuries. Each commonly injured area is examined in turn, from neck, back and shoulder pain to arm, wrist and hand problems. For each area, the anatomy is described, followed by an explanation of what causes the injury and how to avoid or prevent the injury from occurring. Musicians should regard themselves as elite "musical athletes" and protect themselves from injury by following athletic training protocols. The authors present appropriate stretching regimes and postural corrections for both on and off stage, as well as ergonomic changes to instrument and playing positions. The text is amply illustrated with sketches for every exercise and stretch, photographs of musicians demonstrating playing postures, and unique anatomical drawings of musicians. The Athletic Musician presents research-based, scientific material in a format that is relevant, clear, and practical for all musicians. The combination of a medical and musical perspectives makes it an indispensable guide for all musicians and the health care professionals who aspire to help them.

    Written by two nutritionists, the pages are packed with nutrition advice, case studies, and food “cures.” Find simple foods with amazing healing properties; check out the definitive list of the top 100 foods for health, vitality and happiness.

    Dr. Brownstein describes why bioidentical, natural hormones should be the only hormones utilized for any condition. Dr. Brownstein shows you how bioidentical, natural hormones can help treat: Arthritis Autoimmune Disorders Chronic Fatigue Syndrome Fibromyalgia Heart Disease Hypothyroidism Menopause And Much More! The hormones covered in this book include: DHEA Human Growth Hormone Natural Estrogen Natural Hydrocortisone Natural Progesterone Natural Testosterone Natural Thyroid Hormone Pregnenolone See how a holistic program can: Improve your Energy Help You Overcome Chronic Illness Achieve Your Optimum Health This book also has a chapter on why it is so important to detoxify the body. Dr. Brownstein gives you a five step program on why and how to detoxify.

    Here's hope and encouragement for our shared journey from those who have found gifts to share.Inspiring stories from those who encountered life-changing blessings from seemingly unimportant events. "Why try?" we sometimes ask ourselves when faced with the uncertainties and hard work of recovery. But the answers are all around us, in the rich and spirited lives of those who have made the journey before us, each one a member of the joyful possibilities that await. These possibilities come alive in Gifts of Sobriety, a book that gives immediate meaning to the Big Book's promise: "We are going to know a new freedom and a new happiness." In this book, Gifts of Sobriety, those who have freed themselves of alcohol or drug addiction share the gifts that sobriety has given them. Their stories are, in turn, a gift--for those who have made the journey and for those who, just embarking, seek gladdening news of the good life to come

    Just like the doctor who uses a stethoscope to diagnose potential problems in the body you can learn how to access your own intuitive stethoscopes to detect the emotional, spiritual, and mental factors that foster disease. Then, the inner physician can be contacted to strengthen areas of the body in need of repair -- and set you on the path of wellness forever.

    In an illuminating guide to timeless remedies from the Old and New Testaments, this book offers readers a look to the Bible to heal the body and soul.