It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

     What do we learn from our dogs? Everything. Our dogs make us better people. If we rescued them, they rescue us back. If we’re sad, they comfort us. If we need to have more fun, they show us how. They are our protectors, our role models, and our best friends. You’ll laugh a lot, tear up at times, and nod your head in recognition as you read these tales about the wonderful experience of sharing life with a dog. Life lessons from our dogs come in many forms, from the hilarious to the heroic. You’ll enjoy a wide variety in these 101 entertaining stories.

    From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: - How we create stress and how it affects the body - How to recognize thoughts that cause stress - How to disidentify with thoughts - How to de-stress - How mindfulness meditation changes the brain - How to meditate and why - Tips for quickly moving into Stillness - How to change your lifestyle to reduce stress

    Proven strategies to help you never miss a workout.2. How to get over the motivation hump and exercise (even when you don’tfeel like it).3. How to structure your workouts for long–term success.4. How to decide what type of exercises you should do.5. The most common strength training mistake that people make (and howto avoid it).6. What to do when your workouts get difficult.7. How to boost your confidence and believe in yourself.8. How to determine which workouts will give you the body you want.9. How to make smart decisions before, during, and after your workouts.10. How to develop the most important skills of all: consistency anddiscipline.

    A must-read for anyone who has ever fallen in love, wants to, or wants to know what went wrong." -Arianne Cohen, creator of TheSexDiariesProject.com"At last, a relationship advice book that will actually work. If you're intelligent, interested in love, and like a book you can't put down, this is it. John Gray, move over. The brilliant Mari Ruti has arrived." -Juliet Schor, professor of sociology, Boston College, and author of Born to Buy and Plenitude: The New Economics of True Wealth"Groundbreaking...Ruti opens the eyes of her readers so that they can love better...A must-read." -Nancy Redd, New York Times bestselling author of Body Drama"Finally, a book that takes love seriously. Written with passion and verve...I wish I had read this book years ago!" -Sean Carroll, author of From Eternity to Here: The Quest for the Ultimate Theory of TimeAre you tired of reading book after book and playing game after game, trying to avoid heartbreak? It seems impossible, and maybe that's because you can't lock up your heart like that-not if you want the real thing. And maybe that's one of the best things about love.We've been thinking about it all wrong. Our culture's insistence that women need to learn how to catch and keep a man is actually doing much more harm than good. The more we try to manipulate our relationships, the less we are truly able to experience love's benefits and wonders.Love is a slippery, unruly thing, and trying to control and manage it robs us of its delicious unpredictability.Sure, letting go of the reins a bit might mean a broken heart, but heartbreak, in fact, offers a wealth of possibilities-creativity, wisdom, and growth-that we need in order to make the most of our lives.Liberating for women who are frustrated by the idea that they just need to learn the right "formula," The Case for Falling in Love shows that there isn't a method to mastering the madness of love. But that might be exactly what's so wonderful about it.

    Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.

    Award-winning journalist Meghan Laslocky advises: read through the pain. From divorce cases in ancient Rome to the art of crafting the perfect “I'm over you” mix CD, The Little Book of Heartbreak is a whirlwind tour through love's most crushing moments, including:• How Ernest Hemingway cheated on his wife and then stole her job• Painter Oscar Kokoschka's attempt to win back an ex by creating (and having liaisons with!) her life-size replica• Morrissey's personal creed about how sex is useless• What to watch, listen to, and read to forget an ex faster than you can say “rebound”

    Manual for teaching yourself and your partner about sex.

    With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals’ self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!

    Fast- forward to the twenty-first century: taboos continue to fade, and Babeland has opened new stores coast to coast and online. Thousands of men and women have attended Babeland workshops, gleaning details on how to give and get mind-blowing orgasms. Now this core curriculum-with its spirit of open-minded playfulness-is available to everyone.Easing anxiety about bodily pleasure, Moregasm is for women of all ages and the men (and women) who love them. Detailed and comprehensive, it's an exuberant and friendly manual of modern sex, filled with stylish photographs and illustrations, questions, suggestions, personal stories from real people, and easy to follow advice.More fun than any other sex guide and offering the most in-depth, up- to-date information, it's a must-have for anyone who's ever done it, wants to do it, or wants to do it better.

    Drawing on his extensive personal experience and research from original sources, author Daniel Reid covers all aspects of the healthy Taoist lifestyle, delivering concise information and instruction on diet and nutrition, fasting, breathing and exercise, sexual health, medicine, and meditation. Featuring helpful charts and illustrations, The Tao of Health, Sex and Longevity makes the ancient practice easier to understand and more applicable to a modern Western audience than ever before.

    PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health—or how to prevent it. In A Patient's Guide to PCOS, Dr. Walter Futterweit, a foremost authority on PCOS in America, tells women everything they need to know about this condition and how to treat it. Drawing on his twenty-five years researching and treating the condition and his ongoing long-term study of more than a thousand women with PCOS, Futterweit discusses• what PCOS is and how it affects your body• what to eat and how to exercise to control PCOS• all the treatment options, including the latest drug therapies• how to reverse PCOS-induced infertility and restore healthy skin and hair• resources for preventing, diagnosing, and treating PCOSThis comprehensive guide contains everything women need to know about PCOS—from identifying warning signs and seeking a diagnosis to finding emotional support in recovery—to regain their health and resume their lives.

    This family mission statement kit will help you: Unite your family around a common sense of purpose and mission Develop more patience and the capacity to solve problems proactively Strengthen you children and family members in a turbulent world Eliminate ineffective family habits Transform family life from a desperate, miserable, day-to-day grind to a family life rich with meaningful relationships

    The knowledge and techniques of The Yogi Code can unleash your power to manifest your full potential, every day. In this succinct yet illuminating book, Yogi Cameron demystifies seven thousand years of ancient wisdom into accessible language, regardless of your familiarity or ability with yoga. You’ll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge. Your new routines will build a strong foundation for centering yourself and being guided by your intuition, ultimately leading you to gain mastery over your fears and to achieve your highest goals. With carefully crafted chapters and practices expertly created to fit into your fast-paced days, these “lucid teachings from a compassionate teacher” (Publishers Weekly) will bring order to your life and point you in the direction of your eternal purpose.

    Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East.Exploring Tantra from the female perspective, Diana Richardson reveals the critical role receptive feminine energy plays in allowing orgasmic states to arise. Her 20 years of tantric research and personal experience provide readers with an understanding of how the various parts of the female body may be activated to deepen ecstatic states. Readers will learn how to re-circulate orgasmic energy; why breast stimulation takes priority over vaginal attention; the difference between soft penetration and deep sustained penetration, including how to avoid premature male ejaculation; and how women can strengthen the erection response of male partners. Tantric Orgasm for Women shows how women can exert a powerful influence on their sexual experiences when they understand the inner workings of their bodies and when they avoid adopting conventional ideas about what should be satisfying to them.