Book picks similar to
Emotional Literacy: Intelligence with a Heart by Claude Steiner
psychology
non-fiction
self-help
emotion
The Psychopath Whisperer: The Science of Those Without Conscience
Kent A. Kiehl - 2014
As Dr. Kent Kiehl shows, psychopaths can be identified by a checklist of symptoms that includes pathological lying; lack of empathy, guilt, and remorse; grandiose sense of self-worth; manipulation; and failure to accept one’s actions. But why do psychopaths behave the way they do? Is it the result of their environment— how they were raised—or is there a genetic component to their lack of conscience? This is the question Kiehl, a protégé of famed psychopath researcher Dr. Robert Hare, was determined to answer as he began his career twenty years ago. To aid in his quest to unravel the psychopathic mind, Kiehl created the first mobile functional MRI scanner to study psychopaths in prison populations. The brains of more than five hundred psychopaths and three thousand other offenders have been scanned by Kiehl’s laboratory—the world’s largest forensic neuroscience repository of its kind. Over the course of The Psychopath Whisperer, we follow the scientific bread crumbs that Kiehl uncovered to show that the key brain structures that correspond with emotional engagement and reactions are diminished in psychopaths, offering new clues to how to predict and treat the disorder. In The Psychopath Whisperer, Kiehl describes in fascinating detail his years working with psychopaths and studying their thought processes— from the remorseless serial killers he meets with behind bars to children whose behavior and personality traits exhibit the early warning signs of psychopathy. Less than 1 percent of the general population meets the criteria for psychopathy. But psychopaths account for a vastly outsized proportion of violent crimes. And as Kiehl shows, many who aren’t psychopaths exhibit some of the behaviors and traits associated with the condition. What do you do if you discover your roommate, or boss, or the person you are dating has traits that define a psychopath? And what does having a diminished limbic region of the brain mean for how the legal system approaches crimes committed by psychopaths? A compelling narrative of cutting-edge science, The Psychopath Whisperer will open your eyes on a fascinating but little understood world, with startling implications for society, the law, and our personal lives.
The Interpretation of Dreams
Sigmund Freud - 1899
Dreams, according to his theory, represent the hidden fulfillment of our unconscious wishes.
Intimate Deception: Healing the Wounds of Sexual Betrayal
Sheri Keffer - 2018
Beyond broken vows, a woman who discovers that the man she loves has been viewing pornography or having an affair must deal with devastating blows to her self-image and self-worth. She must grapple with the fact that the man she thought she knew has lied and deceived her. She may even bear the brunt of shame and judgment when the people around her find out.Drawing from her experience both as a marriage and family therapist and a woman who personally experienced the devastation of sexual betrayal, Dr. Sheri Keffer walks women impacted by betrayal through the pain and toward recovery. She explains how the trauma of betrayal affects our minds, bodies, spirits, and sexuality. She offers practical tools for dealing with emotional triggers and helps women understand the realities of sexual addiction. And she shows women how to practice self-care, develop healthy boundaries, protect themselves from abuse or manipulation, and find freedom from the burden of shame and guilt.
Love Understood: The Science of Who, How and Why We Love
Laura Mucha - 2019
These are incredibly frank, intimate, and illuminating conversations, and author Laura Mucha has used these rare and varied insights as a springboard from which to dive into the subject of love, scrutinizing it from all angles--scientific, psychological, emotional, and philosophical.Romantic love is something that poets and artists have been trying to explain and define for centuries, but it's still one of the most complicated and intimidating terrains to navigate--especially when you're directly involved. Psychologists see it as a basic human drive, yet most people are afraid to be open and honest about it, until now.Each chapter begins with a personal story from someone Laura has spoken with, and then goes on to explore the questions and themes that have arisen from the account, intertwining the opinions of other interviewees with the empirical findings and insights of academics. The interviews allow readers to connect with people of all backgrounds, cultures, and ages. Sometimes they'll empathize, sometimes they'll be challenged and at other times they'll find comfort.Love Understood combines academic theory with everyday experience, and is for anyone who is curious about how we, as humans, work when it comes to romantic love.
Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
Bradley Nelson - 2007
Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
Richard J. Davidson - 2012
For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.
Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists
Craig Malkin - 2015
Yet, the word "narcissist" seems to mean something different every time it's uttered. People hurl the word as insult at anyone who offends them. It's become so ubiquitous, in fact, that it's lost any clear meaning. The only certainty these days is that it's bad to be a narcissist—really bad—inspiring the same kind of roiling queasiness we feel when we hear the words sexist or racist. That's especially troubling news for millennials, the people born after 1980, who've been branded the "most narcissistic generation ever."In Rethinking Narcissism readers will learn that there's far more to narcissism than its reductive invective would imply. The truth is that we all fall on a spectrum somewhere between utter selflessness on the one side, and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self. On the far end lies sociopathy. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves.
Psycho-Cybernetics, A New Way to Get More Living Out of Life
Maxwell Maltz - 1960
So are failure and misery. But negative habits can be changed--and Psycho-Cybernetics shows you how!This is your personal audio guide to the amazing power of Psycho-Cybernetics--a program based on one of the world s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz s teaching has the ring of common sense. Psycho-Cybernetics-is the original text that defined the mind/body connection the concept that paved the way for most of today s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of emotional surgery --the path to a dynamic new self-image and self-esteem and to achieving the success and happiness you deserve!
زن بودن
Toni Grant - 1988
Grant shows how women can integrate back into their lives the feminine aspects they have lost.
Evernote: The Unofficial Guide to Capturing Everything and Getting things Done
Daniel E. Gold - 2011
My easy-to-follow guide will enable you to make better decisions about how to organize your life in the electronic world. It is a book that you can revisit continuously to refine your process and keep you on track.
How to live in a van and travel: Live everywhere, be free and have adventures in a campervan or motorhome
Mike Hudson - 2017
I’d sit at my desk every thinking ‘this can’t be it’. I felt like I was missing out, like there was so much more to life than going back and forth to a windowless office building every day feeling unfulfilled, uninspired and fed up. I needed more. I wanted to explore the world, live in different places, meet different people and let every day be an adventure. I wanted the life I thought might be out there. Maybe you also feel like this from time to time? My dream was get a van, make it into my full-time travelling home and break away. Off into the sunset. To be free, with the whole of Europe (and possibly beyond) as my garden. So that's what I did. Now my life is very different. I live where I want, I do what I want, and travel and adventure are part of every day. I am free of my old shackled life. I decide when and where I work, how much I get paid and what I do with the rest of my time. A van is freedom. It’s the new office. It’s the new home. And no one will be asking for rent No one told me a life like this was even possible and my experiences over the last three years have exceeded my wildest dreams. Which brings us to you and this book! If you're tired of the daily grind, working flat out five days a week and then too deflated or exhausted to live it up at the weekend… If you yearn to be the Captain of your soul, to live free, travel far and explore what life can truly offer you… Or if you just want to escape in a campervan for a few weeks or months but don't how to make it happen, or if it's even possible... Then this book is for you! On the fringes of beautiful beaches, on high mountain roads and scenic country lanes there's a quiet revolution taking place. All over the world people are rejecting the confines of urban life, of being hemmed in by other people's expectations and settling for daydreams of what could have been… "The rise of the Van Dweller is more than a trend, it's a new way of life.” You can now live anywhere you want. Van life represents a new kind of freedom. It's the new office, it's a life of adventure and it's the ultimate digital nomad experience. This book will help you to shortcut three years of trial and error, hundreds of experiments, mis-adventures and tens of thousands of miles of experience. You'll learn why all it takes is a single decision and how to take action and get started. And once you commit to your new life of freedom this book can be your indispensable guide:
How to know if van life is for you
How to get started, key questions to ask to help you pick the right van
Practical solutions to the challenges you'll encounter as a van dweller
How to get on the road and stay travelling
What's life on the road really like, the highs, the lows, and the people you'll meet on the way
The truth about Freecamping and how to comfortably live on £10 a day
How to make money on the road, working remotely and independent revenue streams
How to stay connected while living off the grid and on the road
This book is the result of my three year adventure as a full-time van dweller.
How the World Sees You: Discover Your Highest Value Through the Science of Fascination
Sally Hogshead - 2014
It all begins with understanding how the world sees you—at your best. How the World Sees You gives you the step-by-step method to describe yourself in just two or three words. This short phrase is your Anthem, the tagline for your personality. Your Anthem guides you like a mission statement, helping you to build your team, write a LinkedIn profile, or captivate an audience.This book includes a private code to unlock one free Fascination Advantage® online assessment. Your customized online report, based on Sally Hogshead's extensive research on what fascinates listeners, will reveal how you fascinate others, includingYour top two Fascination Advantages in communication The personality Archetypes you need on your team to optimize your success The five words to describe your personality's highest valueTo become more successful, you do not have to change who you are—you have to become more of who you are. How the World Sees You reveals who you are at your best so you can create better relationships, grow your business, and become intensely valuable to those who matter most.
Boundaries and Relationships: Knowing, Protecting and Enjoying the Self
Charles L. Whitfield - 1993
Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Robert L. Moore - 1990
Writing within a Jungian framework, they perceive symptoms of "Boycaps per book psychology" all around us--in men's abusive behaviors, passivity and inability to act creatively. To help males become more nurturing and mature, Moore and Gillette identify four archetypes of masculine energies from myth and literature: the Lover, brimming with vitality and sensitivity; the Magician, guider of the processes of inner and outer transformation; the selfless and wise King identified with Adam or primordial man; and the Warrior, whose energies often go awry in destructive activity. Dream analysis, meditation, Jungian "active imagination" and ritual processes are among the tools set forth in a clear, concise map to territories of masculine selfhood.
Feeling Good Together: The Secret to Making Troubled Relationships Work
David D. Burns - 2008
Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse.In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships.Building on the principles that he first introduced in Feeling Good, Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication.This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.