This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

    Rujuta Diwekar—India’s top health expert, and advisor to celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan, amongst others—demystifies strength training, and explains how you can make the most of your visit to the gym. This ebook, an educative extract from her bestselling book Don’t Lose Out, Work Out!, has sample training plans to set aside the doubts and get moving.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. So, you want to convert to Judaism? That’s great! You have to understand, though, that Judaism is not only a religion but is also a way of life. Jews consider themselves as one big family. Hence, to have a proper perspective about everything, you’ll have to mentally orient yourself that you’re trying to find a way in as a productive member of that Jewish family. You should also brace yourself for a long struggle ahead of you because converting to Judaism is not a walk in the park. This book will provide you with an excellent introduction to Judaism as well as what to expect during your conversion process, including lots of great tips and pointers that will help along the way. Here Is A Preview Of What You'll Learn... The Basic Beliefs of Judaism Important Practices of Judaism Celebrated Jewish Holidays Steps on How to Become a Jew Pointers for Converts Much, much more! Download your copy today! Tags: convert to Judaism, converting to Judaism, conversion to Judaism, how to become a jew, becoming a Jew, become a Jew, I want to become a Jew, I want to convert to Judaism, how to convert to Judaism, introduction to Judaism, being Jewish, how to be Jewish, Judaism beliefs, practice Judaism, practicing Judaism, how to become a Jew, Jewish convert, converting to Jew, convert to become a Jew, Jewish beliefs, Jewish customs, Jewish traditions, Jewish calendar, Jewish holidays, Jewish rituals, how to be Jewish, Jewish religious beliefs, becoming Jewish, Jewish celebrations, Jewish customs and traditions, Jewish baptism, Jewish practices, Jewish information, Jews religion, Jews, Jew, Judaism, Jew religion, becoming a Jew, Jews and Judaism, Jews culture, become a Jew, what is Judaism, Judaism beliefs, torah, Jewish commandments, introduction to Judaism, Jewish religion, Jewish religious beliefs, religion of Judaism, convert Judaism, converting questions, converting religion, converting religions, how to convert to Judaism, how to convert

    With extensive treatment of the heart of epidemiology-from study designs to descriptive epidemiology to quantitative measures-this reader-friendly text is accessible and interesting to a wide range of beginning students in all health-related disciplines. A unique focus is given to real-world applications of epidemiology and the development of skills that students can apply in subsequent course work and in the field. The text is also accompanied by a complete package of instructor and student resources available through a companion Web site.

    The programme in this book, DVD and CD set is designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

    This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

    With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements

    Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

    Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.

    This is the first English translation by noted writer Thomas Cleary of the authorized biography by two longtime disciples of this living master of the Dragon Gate branch of the Complete Reality school of Taoism, which integrated Buddhism and Confucianism into a comprehensive new form of Taoism.

    Being Mortal by Atul Gawande - A 20-minute Summary Inside this Instaread Summary: • Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's Perspective Preview of this summary: Chapter 1 Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife’s grandmother, Alice Hobson. Hobson was seventy-seven and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals On Wheels. However, Hobson was losing strength and height steadily each year as her arthritis worsened.Gawande’s father enthusiastically adopted the customs of his new country, but he could not understand the way in which seniors were treated in the US. In India, the elderly were treated with great respect and lived out their lives with family.In the United States, Sitaram Gawande, Gawande’s grandfather, likely would have been sent to a nursing home like most of the elderly who cannot handle the basics of daily living by themselves. However, in India, Sitaram Gawande was able to live in his own home and manage his own affairs, with family constantly around him. He died at the age of one hundred and ten when he fell off a bus during a business trip.Until recently, most elderly people stayed with their families. Even as the nuclear family unit became predominant, replacing the multi-generational family unit, people cared for their elderly relatives. Families were large and one child, usually a daughter, would not marry in order to take care of the parents.This has changed in much of the world, where elderly people end up struggling to live alone, like Hobson, rather than living with dignity amid family, like Sitaram Gawande.One cause of this change can be found in the nature of knowledge. When few people lived to be very old, elders were honored. Their store of knowledge was greatly useful. People often portrayed themselves as older to command respect. Modern society’s emphasis on youth is a complete reversal of this attitude. Technological advances are perceived as the territory of the young, and everyone wants to be younger. High-tech job opportunities are all over the world, and young people do not hesitate to leave their parents behind to pursue them.In developed countries, parents embrace the concept of a retirement filled with leisure activities. Parents are happy to begin living for themselves once children are grown. However, this system only works for young, healthy retirees, but not for those who cannot continue to be independent. Hobson, for example, was falling frequently and suffering memory lapses. Her doctor did tests and wrote prescriptions, but did not know what to do about her deteriorating condition. Neither did her family… About the Author With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

    Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller-an experienced practitioner and teacher-provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being.

    Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: - Tune into your body's own wisdom about what, when, and how much to eat- Eat less while feeling fully satisfied- Identify your habits and patterns with food- Develop a more compassionate attitude toward your struggles with eating- Discover what you're really hungry for The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download.

    

    A radical presentation of the most rigorous form of contemporary yoga as meditation in motion....