Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.

    All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

    Depression is not new though, indeed the "Prince of Preachers" C.H. Spurgeon struggled with depression and talked openly about it. Here Zack Eswine draws from Spurgeon's experiences to encourage us. What Spurgeon found in his darkness can serve as a light in our own darkness. This is not a self-help guide, but rather "a handwritten note of one who wishes you well."

    A beginning approach to the Twelve Concepts of Service is included.

    Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an adult, she describes how her perspective shifted to understanding a previously confusing world and combines this with the results of extensive research to explore the 'why' of ASD traits. She explains how they impact on everything from self-care to holding down a job and offers typically practical and creative strategies to help manage them, including a section on the vestibular, sensory and social benefits of martial arts for people with autism.Well known in the autism community and beyond for her popular blog, Musings of an Aspie, Cynthia Kim's book is rich with personal anecdotes and useful advice. This intelligent insider guide will help adults with ASDs and their partners, family members, friends, and colleagues, but it also provides a fresh and witty window onto a different worldview.

    Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a Web page where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT Skills Training Handouts and Worksheets, Second Edition. New to This Edition *Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added--more than 225 in all. *Each module has been expanded with additional skills. *Multiple alternative worksheets to tailor treatment to each client. *More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. *Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. *Linehan provides a concise overview of "How to Use This Book." See also DBT Skills Training Handouts and Worksheets, Second Edition, a spiral-bound 8 1/2" x 11" volume containing all of the handouts and worksheets and featuring brief introductions to each module written expressly for clients. Plus, Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

    I’m needy. I’m broken. Cutting breaks through my numbness, but only opens more wounds. Depression, self-harm, bullying....that's my reality. Sex and guys....that's my escape. The space between the truth and lies is blurred leaving me torn, lost and confused. And while the monsters that live in my head try to beat me-- the two men that I love try to save me. This is my story of friendship, heartache, and the grueling journey that is mental-illness.Warning: Due to possible triggering subject matter and some sexual situations this book is not recommended for anyone under the age of 17 years old.

    She’s fine on her own. When she chances upon the secluded house on Cub Creek she purchases it. She’ll show her cousin Liz, and other doubters, that she can rise above her past and live happily and successfully on her own terms. Libbie has emotional problems born of a troubled childhood. Raised by a grandmother she could never please, Libbie is more comfortable not being comfortable with people. She knows she’s different from most. She has special gifts, or curses, but are they real? Or are they products of her history and dysfunction? At Cub Creek Libbie makes friends and even attracts the romantic interest of two local men, Dan Wheeler and Jim Mitchell. Relationships with her cousin and other family members improve dramatically and Libbie experiences true happiness—until a tragedy occurs. Having lost the good things gained at Cub Creek, Libbie must find a way out her troubles, to finally rise above them and seize control of her life and future, or risk losing everything, including herself.

    That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don’t get us there and lead many people to feel like failures when they can’t match unattainable body standards. It’s time for a cease-fire in the war against obesity.Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism.Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect.

    Almost immediately after the discovery of LSD less than a hundred years ago, psychedelics began to play a crucial role in the quest to understand the link between mind and matter. With an uncanny ability to reveal the mind’s remote frontiers and the unmapped areas of human consciousness, LSD and MDMA (better known as Ecstasy) have proven extraordinarily effective in treating anxiety disorders such as PTSD—yet the drugs remain illegal for millions of people who might benefit from them.Anchoring Tom Shroder’s Acid Test are the stories of Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), who has been fighting government prohibition of psychedelics for more than thirty years; Michael Mithoefer, a former emergency room physician, now a psychiatrist at the forefront of psychedelic therapy research; and his patient Nicholas Blackston, a former Marine who has suffered unfathomable mental anguish from the effects of brutal combat experiences in Iraq. All three men are passionate, relatable people; each flawed, each resilient, and each eccentric, yet very familiar and very human.Acid Test covers the first heady years of experimentation in the fifties and sixties, through the backlash of the seventies and eighties, when the drug subculture exploded and uncontrolled use of street psychedelics led to a PR nightmare that created the drug stereotypes of the present day. Meticulously researched and astoundingly informative, this is at once a personal story of intertwining lives against an epic backdrop, and a compelling argument for the unprecedented healing properties of drugs that have for decades been characterized as dangerous, illicit substances.

    Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. This new approach is not only less daunting for both the substance abuser and his family, but is more effective as well. Learn how to use the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is a life raft for parents, family, and friends—offering “reminders that although no one can make another person change, there is much that can be done to make change seem appealing and possible” (Publishers Weekly).

    Ashamed and embarrassed, she hides in her closet and compulsively scratches the back of her neck, trying to make the outside hurt more than the inside does.When Bodee Lennox, the quiet and awkward boy next door, comes to live with the Littrells, Alexi discovers an unlikely friend in "the Kool-Aid Kid," who has secrets of his own. As they lean on each other for support, Alexi gives him the strength to deal with his past, and Bodee helps her find the courage to finally face the truth.

    Now living with her aunt, uncle, and cousins in a comfortable house, she’s sure she’ll never belong. Wracked by panic attacks, afraid to talk to anyone at her new school, Joy’s got a whole list of reasons why she’s crazy. With immense courage, Joy finds friends and grows closer to her new family. But just when hope is taking hold, she learns she must testify in her mother’s trial. Can she face her old life without losing her way in the new one? Will she ever truly belong in a world that seems too normal to be real?

    Through the eyes of her naive and inexperienced younger self, Byron shares remarkable stories inspired by the people she had the privilege to treat. Gripping, poignant, and full of daring black humor, this book reveals the frightening and challenging induction all mental health staff face and highlights their incredible commitment to their patients. It shares the tales of ordinary people with an amazing resilience to life's challenges.

    Growing up a ward of the state since the age of three months and having no family, hasn’t been a walk in the park. She endures physical and emotional abuse at the hands of her foster parents, but somehow manages to become a college senior with a double major and hold down a job at the police station as a 9-1-1 dispatcher. However, the last semester of her senior year has brought about some challenges that only the strong can survive. After meeting who she believes is the man of her dreams, Shawn Taylor, can she hold it together with all her issues, to keep him? Shawn Taylor has always been the one to take care of everyone. After the death of his mother and having an absentee father, Shawn is forced into early adulthood at the age of fourteen. His hero mentality, however, pushes him into the wrong lifestyle. Selling drugs for the biggest dealer in Beaumont helps Shawn take care of his elderly grandmother and gets him and his brother Devin through college. Now a struggling photographer and artist, he’s offered a job that could get him out of the game. Will it also cost him his family, his new love with Serita, and most of all, his life?

    Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck.The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head.

    This book, designed for therapists and clients to explore together, is both psychoeducational and practical. It will help therapists and clients alike use their own somatic intelligence to reclaim the body and engage it in the therapy process.A companion to the bestselling Trauma and the Body: A Sensorimotor Approach to Psychotherapy, the book is not intended to teach the practice of Sensorimotor Psychotherapy. Rather, it is meant to act as a guide for helping clients draw on the wisdom of their bodies. Following an initial introductory section, the book consists of relatively short chapters designed to educate therapists and clients about a particular topic. Worksheets are provided for each chapter designed to be used either in therapy or between sessions to help clients integrate the material.

    Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. See also the authors'  Dialectical Behavior Therapy with Suicidal Adolescents (with Marsha M. Linehan), which delves into skills training and other DBT components for those at highest risk.

    Find Your Happy Daily Mantras provides 365 days of inspiration to cultivate self-awareness, inner peace, confidence, and overall happiness. Shannon Kaiser, inspirational author, speaker, and teacher, will lead you through a full year of positive thinking. Each mantra is accompanied by a deeper motivational message and questions to meditate on throughout the day. A guide to positive thinking, a tool to recovery, a weapon against negativity, Shannon’s words will lead you to a more consistently happy and productive daily life.This updated edition—with new daily mantras and new thought-provoking questions—is more than a guide to positive thinking. The wisdom contained in these pages will open your mind, heart, and spirit to create a more purposeful, healthy, and happy life. After sending love and kindness all through your body and mind every day, you will be able to connect to your true self and unapologetically live your authentic purpose.

    I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light—a way through.” — Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don’t suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes ·         Lookingat the roots of addiction; your family history and “Addiction Story”·         Daily breathing practices, meditation, yoga, and body awareness·         A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse·         Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

    Billy Frecknall was nine years old, and the country was at war. What could that mean to a nine-year-old? A great deal, not least being the fact that Billy to all intents and purposes no longer had a Dad, because his father had enlisted in the army in the early days of the war, and they didn’t even know where he was. That night saw the biggest air raid Billy’s home town of Nottingham had experienced, and there were many casualties, including Billy’s Mum. Billy survived, but finding his Dad became even more urgent than before. His quest leads him into many adventures and a great deal of danger, but his courage never falters. Billy is a cheerful, intelligent, resourceful boy who has the gift of winning the hearts of most people he encounters – he will probably win yours too!

    The story takes place between 1961 and 1994, backdropped by a fast-globalising Singapore where stigmatisation of persons afflicted with mental illness nevertheless remains deep-seated. Unflinchingly raw and honest in its portrayal of living with schizophrenia, The Sound of Sch is a moving account of human resiliency and sacrifice in the face of brokenness.

    Unemploment and isolation as a result of the pandemic can fuel these negative feelings. Darlene Lancer's book offers help for this particularly hard time.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

    The behavior of individuals with Narcissistic Personality Disorder generally defies logic but sadly, their tactics in the Family Court System often fool Judges, Commissioners, Attorneys, Minor’s Counsel, Social Workers, Therapists and even trained Evaluators. Narcissists are the masters of manipulation and projection and are known to launch stealth assaults that will leave their victims in an utter state of confusion and desperation. Victims are often left shattered and without a voice because they feel that no one could possibly believe or understand what they are silently enduring. Author, Tina Swithin, understands what it’s like to divorce a narcissist. Tina spent over four years on the battlefield of the Family Court System while acting as her own attorney in a desperate attempt to protect her two young daughters. While Tina’s first book, Divorcing a Narcissist: One Mom’s Battle details Tina’s personal journey and court battle, her new book offers solid advice and sanity-saving wisdom for transforming from victim to survivor. Education is power and Divorcing a Narcissist: Advice from the Battlefield is your personal guide and resource for navigating through high-conflict divorce. Receive advice for every stage of the battle:• Leaving the Narcissist: Strategies and advice • Divorcing: Advice on attorneys, tactical moves, courtroom preparation, anxiety/PTSD, evaluations and more.• Narc Decoder: Learn to decode emails and communication.• Children: Sharing custody, sheltering children and breaking the cycle.• Life Beyond the Narcissist: Loving again, personal growth and healing.• Stories of Hope• Resources

    Actor. Cancer survivor. Mother of twins through surrogacy. Woman of no fixed address. This is the story of Lisa Ray. An unflinching, deeply moving account of her nomadic existence: her entry into the Indian entertainment industry at sixteen; her relationship with her Bengali father and Polish mother; life on the movie sets and her brush with the Oscars; her battle with eating disorders; being diagnosed with multiple myeloma at thirty-seven; her spiritual quest; lovers and traitors, mentors and dream-makers; and the heartaches and triumphs along the way. It is also about Lisa's quest for love. Funny, charming, and gut-wrenchingly honest all at once, Close to the Bone is Lisa Ray's brave and inspiring story of a life lived on her terms.

    When her mood-stabilizing medications aren’t threatening her life, they’re shoving her from depression to mania and back in the space of an hour. Her crisis of American Indian identity bleeds into other areas of self-doubt; mental illness, sexual trauma, ethnic identity, and independence become intertwined. Sifting through the scraps of her past in fifteen formally inventive chapters, Washuta aligns the strictures of her Catholic school education with Cosmopolitan’s mandates for womanhood, views memories through the distorting lens of Law & Order: Special Victims Unit, and contrasts her bipolar highs and lows with those of Britney Spears and Kurt Cobain. Built on the bones of fundamental identity questions as contorted by a distressed brain, My Body Is a Book of Rules pulls no punches in its self-deprecating and ferocious look at human fallibility.

    She thought, and thought, and then, though she didn’t know why, she wrote: ‘I want to be thin.’Over the next twelve years, she developed anorexia nervosa, was hospitalised, and finally swung the other way towards bulimia nervosa. She left school, rejoined school; went in and out of therapy; ebbed in and out of life. From the bleak reality of a body breaking down to the electric mental highs of starvation, hers has been a life held in thrall by food.Told with remarkable insight, dark humour and acute intelligence, The Time in Between is a profound, important window into the workings of an unquiet mind – a Wasted for the 21st century.

    Burn After Writing is an interactive book that invites you to face life's big questions - all on your favourite subject: Yourself.In a society where we 'share' everything, Burn After Writing goes against the grain and politely asks you to 'share' nothing.

    Drawing on a decolonizing approach, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous worldviews, notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression and experiences of parallel and multiple realities. Linklater offers purposeful and practical methods to help individuals and communities that have experienced trauma, through stories and strategies that are grounded in Indigenous worldviews and embedded with cultural knowledge. Decolonizing Trauma Work, one of the first books of its kind, is a resource for education and training programs, health care practitioners, healing centres, clinical services and policy initiatives.

    her writing engages with subjects such as coming out as a trans woman, "surviving and thriving w/mental illness, and attempting to reconcile [her] anger/sadness at the state of things w/ [her] love for all the beauty that exists."

    Just eight whirlwind weeks after their first meeting, level-headed career girl Lucy is seriously considering his pleas to marry him and asking herself if she could really be stepmother material.But before Lucy can make a final decision about becoming part of Greg’s world, events plunge her right into it. On holiday in the South of France, things start to unravel. Her future stepchildren won’t accept her, the interfering nanny resents her, and they’re stuck in a heat wave that won’t let up. And then there’s Greg. His behaviour becomes increasingly bizarre and Lucy begins to wonder whether his larger-than-life personality hides something darker—and whether she knows him at all.

    After he discovers a young abandoned orca, his life is further thrown into chaos when he rallies to help protect it against hostile locals.The boy and the whale develop a special bond, linked by Will’s love of singing. With echoes of the classic book and film The Whale Rider, this is a strong, exciting and beautifully written story and a compelling exploration of many global concerns.

    Jodi had been performing at Camp Bestival on the Isle of Wight. Returning with pockets full of glitter, and her favourite bands' songs still playing in her head, She thought the happy memories would last forever. A week later, writhing in pain on the doctor's surgery floor and unable to put the pain she was suffering into words, Jodi found out that she had been bitten by a tick and contracted a serious brain infection.Learning to write and walk again was just the start of the battle. In the months that followed Jodi struggled with the ups and downs of her health and the impact it had on her loved ones. Some days the illness was too much for Jodi to bear and she found herself wondering whether she could go on. She had two choices: either to give up now or to do something meaningful with the time she had been given. Jodi chose the latter. This is the story how she turned her life around, and in doing so, touched the lives of millions.ONE MILLION LOVELY LETTERS is one woman's inspirational journey to recovery, and is a witty and uplifting testament to the power of words to heal heart and mind.www.onemillionlovelyletters.comhttp://www.youtube.com/watch?v=QXxglv...

    Emotionally distant but highly successful Edward Feathers, his beautiful wife Betty, and his devilishly handsome professional rival (and Betty's one-time lover) Edward Veneering are the anchors of this series, with each novel focusing on a differenct character. Feathers was a "raj orphan"--children bown in Far East British colonies and raised in England--while Veneering's own path to legal renown is a Dickensian as his name. Filth and his circle tell a bittersweet tale of enduring friendship while contending with the disappointments and consolations of age as a once-insurmountable empire declines around them. Told with Jane Gardam's customary wit, the Old Filth trilogy is a deeply humane and often comic portrait of aging and a reminder that the experiences we choose to take with us in our twilight years are as unforgettable--and unpredictable as life itself.

    They hide there from predators and live a life of ease, Eating lots of vegetables and fruit that grows on trees.

    Learning to understand and shift your point of view, your beliefs and even your language, can end much of the emotional suffering you create for yourself and in relationships. MindWorks offers a simple guide for understanding the complexities of your mind’s inner workings and a step by step practice to facilitate change. Whether your transformation is large or small, you will surely look at yourself and the world in a completely new way.

    As Dr. Kent Kiehl shows, psychopaths can be identified by a checklist of symptoms that includes pathological lying; lack of empathy, guilt, and remorse; grandiose sense of self-worth; manipulation; and failure to accept one’s actions. But why do psychopaths behave the way they do? Is it the result of their environment— how they were raised—or is there a genetic compo­nent to their lack of conscience? This is the question Kiehl, a protégé of famed psychopath researcher Dr. Robert Hare, was deter­mined to answer as he began his career twenty years ago. To aid in his quest to unravel the psy­chopathic mind, Kiehl created the first mobile functional MRI scanner to study psychopaths in prison populations. The brains of more than five hundred psychopaths and three thousand other offenders have been scanned by Kiehl’s labora­tory—the world’s largest forensic neuroscience repository of its kind. Over the course of The Psy­chopath Whisperer, we follow the scientific bread crumbs that Kiehl uncovered to show that the key brain structures that correspond with emotional engagement and reactions are diminished in psy­chopaths, offering new clues to how to predict and treat the disorder. In The Psychopath Whisperer, Kiehl describes in fascinating detail his years working with psy­chopaths and studying their thought processes— from the remorseless serial killers he meets with behind bars to children whose behavior and per­sonality traits exhibit the early warning signs of psychopathy. Less than 1 percent of the general population meets the criteria for psychopathy. But psycho­paths account for a vastly outsized proportion of violent crimes. And as Kiehl shows, many who aren’t psychopaths exhibit some of the behaviors and traits associated with the condition. What do you do if you discover your roommate, or boss, or the person you are dating has traits that define a psy­chopath? And what does having a diminished limbic region of the brain mean for how the legal system approaches crimes committed by psychopaths? A compelling narrative of cutting-edge science, The Psychopath Whisperer will open your eyes on a fascinating but little understood world, with startling implications for society, the law, and our personal lives.

    COLLIER CROMWELL loved God, his wife, and his country, though military life exacted a demanding toll. An unexpected deployment during the height of war sends Collier away for yet another year. Their lives tumble down a path marked with struggle, and fatalities.Burdened with unseen emotional wounds and crippled faith, Collier's homecoming only increases their trials. The angry, defeated hermit at Whitleigh's side barely resembles the loving, faithful hero she married two years earlier. Concerned about possible career repercussions, admitting his need for help proves difficult for Collier and his behavior worsens. Angry outbursts — and his cold, callous nature — isn't all that provokes Whitleigh to pack her bags. Collier seeks solace for his private suffering in the worst possible place leaving Whitleigh to walk away from shattered pieces of broken trust. Will Collier seek the healing he desperately needs in time to save their marriage, or is it over? Are there wounds too deep, marriages too broken, and lives so far gone they fall beyond even God's ability to restore?

    One night, one party, changed everything. Ana was an athlete with a bright future. She only wanted to lose a few pounds. David had everything: family, friends, a girlfriend, an undefeated football team...and a secret that was destroying him. Read their devastating stories in their own words, in the diaries they left behind.

    Indeed, the brain's circuitry—its very frequencies and rhythmic oscillations—reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their, clients as they learn to transform brain-wave patterns, providing a new window into how we view and treat mental illness.In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma.When an attachment rupture occurs between a child and her or his primary caregiver, a tangle of complicated symptoms can set in: severe emotional dysregulation, chronic dissociation, self-destructive behaviors, social isolation, rage, and fear. Until now, few reliable therapies existed to combat developmental trauma. But as the author so eloquently presents in this book, by focusing on a client's brain-wave patterns and "training" them to operate at different frequencies, the rhythms of the brain, body, and mind are normalized, attention stabilizes, fear subsides, and, with persistent, dedicated training, regulation sets in.A mix of fundamental theory and nuts-and-bolts practice, the book delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind. Essential clinical skills are also fully covered, including how to introduce the idea of neurofeedback to clients, how to combine it with traditional psychotherapy, and how to perform assessments.In his foreword to the book, internationally recognized trauma expert Bessel van der Kolk, MD, praises Fisher as “an immensely experienced neurofeedback practitioner [and] the right person to teach us how to integrate it into clinical practice.” Filled with illuminating client stories, powerful clinical insights, and plenty of clinical "how to," she accomplishes just that, offering readers a compelling look at exactly how this innovative model can be used to engage the brain to find peace and to heal.

    It's all here in this spicy, suspenseful read that will have fans of bestselling author Allison Hobbs both fascinated and disturbed by one hot murderess.Fiery vixen Silk Moreaux will do anything to get what she wants. Lying, stealing, and even killing don't weigh on her conscience. But when a prophetess, Big Mama, warns her that she'll come to a tragic end if she doesn't change her wicked ways, Silk moves to a small town in Pennsylvania to reinvent herself.With a sweet, loving, childlike temperament, Silk endears herself to the community and especially the men, who slyly compete for her affection, bearing gifts and offering money for just a little bit of her time. She becomes especially close with grieving widower Raymond Dixon, who expects a hefty insurance payout. When Raymond receives his windfall, Silk rushes him to the altar. But when the money begins to dwindle, she devises a scheme involving a handsome hustler, Tate Simmons to ensure that she maintains the comfortable lifestyle she's become accustomed to. Together, Silk and Tate plot a callous murder that could be their biggest payday ever.Can Silks greed ever be satisfied or will the karmic scale finally tip, resulting in her prophesied destruction?

    Days later, Sybil awakens in a hospital and finds her skull has been reconstructed, but it quickly becomes clear that her version of “normal” and “reality” may have been permanently altered. When she falls in love with a very beautiful, but very married, actress, Sybil does what comes naturally: she presents the object of her affection with a homemade explosive device, and then abruptly leaves town.I’ve Got A Time Bomb chronicles her surrealistic journey living among the loners, losers, and leave-behinds in the dark corners of Amerika.

     A passionate rock climber,as well, Billy is indicted in a New York juvenile court for murder. He's accused of shooting his teen-aged girlfriend's father, an East Hampton garbage collector who believes he's a descendant of Shakespeare. Billy's parents believe that their son has a heart of gold and the mind of an old soul. Is he guilty of murder? And, if that's possible, what drove him to commit such a terrible act? BOY ON TRIAL follows the legal and emotional adventures of this extraordinary gifted person. He and his family take us on a journey that, as a reader, we don't want to end..

    'Memories of Mummy' is an evocative piece told mainly through the eyes of a child; 'Rediscovering Eden' is raw and disturbing; 'Dissociative Moments' is a profound insight into the experience of dissociation. This volume covers topics such as shame, child sexual abuse, and the complex meanings of 'madness', but finishes with a determined vision of recovery and the journey towards it. Carolyn Spring is a writer as well as being Director of PODS (Positive Outcomes for Dissociative Survivors) and its charity framework START (Survivors Trauma and Abuse Recovery Trust). PODS works to make recovery from dissociative disorders a reality through training, informing and supporting, and is run by Carolyn and her husband, Rob, who is Director of Client Services as well as being a qualified psychotherapist. Carolyn is Editor of 'Multiple Parts', a magazine/journal produced three times a year for PODS, and also spends a large proportion of her time training at PODS' many events throughout the UK. She developed Dissociative Identity Disorder (DID) as a result of prolonged and extreme childhood abuse but believes passionately in recovery and the dignity and respect that is due to all human beings, but especially those who have been abused as children.

    It is a story written from the perspective of the caregiver. It documents the learning process of the caregiver as she struggles to cope with the difficulties of caring for her parents and watching them change into people who are not the ones she remembers and who slowly drift away in mind and then body.

    A coming-of-age story that begins with a tragedy but ends in optimism, forgiveness and peace.On a beautiful July morning in 1992, just three weeks before his third birthday, Alex Hanscombe and his young mother, Rachel Nickell, went walking on Wimbledon Common. Life was never the same again. Shortly after ten o’clock that morning, Alex was discovered by the side of his mother’s body – she had been assaulted, stabbed forty-nine times in a frenzied attack, and left dead. Alex was the only witness to the attack.Letting Go is Alex’s heartbreaking account of that morning, the aftermath, and the devastating effect on his father, the extended family and the wider community. Alex tells the story of the resulting media storm, the legal cases following and the peace and understanding that he has now found, as a young man. In telling his story, and the truth, this is the last stage of Alex’s incredible journey to letting go.

    When Kevin and Jeff die within nine months of one another—Kevin, a student enrolled in the University of Kentucky’s Reserve Officers’ Training Corps program, commits suicide and Jeff, who served in the Army as a second lieutenant, dies as a result of an IED attack in Iraq—Mark and his wife Carol find themselves reeling after the loss of two of their three children. As they begin to gather their bearings and contemplate a life without their sons, they must also come to terms with the terrible stigma that surrounds suicide in the military. This stigma is brought into high relief through the Grahams’ own experience of how their tight-knit military community marked their sons’ very different deaths. The Grahams commit themselves to fighting the military’s suicide epidemic and making sure that the families of troops who take their own lives receive the dignity and compassion that were the hallmarks of both of their sons’ lives. The Invisible Front is the story of their quest to do so. As Mark ascends the military hierarchy and eventually takes command of Fort Carson, Colorado—a sprawling base with one of the highest suicide rates in the armed forces—the Grahams assume a larger platform from which to work to reduce the stigma that surrounds mental health in the military and to develop new ways of keeping troubled troops from killing themselves. Their efforts put them in direct conflict with an entrenched military bureaucracy that considered mental health problems to be a display of weakness and that refused to acknowledge, until far too late, the severity of its suicide problem. The Grahams refuse to back down, using the pain and grief that their sons’ deaths inspired to fight to change the institution that is the cornerstone of their lives.  Yochi Dreazen, an award-winning journalist who has covered the military since 1999, has been granted remarkable access to the Graham family and, as a result, is able to tell the story of Kevin and Jeff’s legacy in the full context of America’s two long wars. The Invisible Front places the Graham family’s story against the backdrop of the military’s suicide spike, caused in part by the military’s own institutional shortcomings and its resistance to change. With great sympathy and deep understanding, The Invisible Front examines America's problematic treatment of its soldiers and offers the Graham family’s work as a new way of understanding how to minimize the risk of suicide, substance abuse and PTSD in the military.

    He loses his practice, his home and his family to alcoholism, ending up destitute in a rundown recovery home populated by a cast of characters straight out of Dickens.The Couch of Willingness is a real couch in that home, a couch where Pond is forced to sleep until he surrenders and admits he’s powerless over alcohol. But just when Pond gains any measure of sobriety, in sashays his other powerful addiction, Dana, a can of Red Bull in hand and a 26er of vodka in her purse.Pond’s harrowing two-year journey to sobriety takes stops in abandoned sheds, dumpsters, ditches, emergency wards, intensive care, and finally, prison. His riveting account crackles with raw energy and black humour as he plunges readers into a world few will ever have the misfortune to experience.Along the way, Michael the drunk finds himself shamed and stigmatized by the very system in which Michael the therapist thrived. The dissonance rankles for Pond and, by the end of the story, for the reader too.

    Powerfully written, it's an eloquent reminder that our hold on life is tenuous, and communication, love and togetherness are the key to surviving such a tragedy.Christopher was 17 and he had everything to live for. He was smart, charismatic, loving and deeply loved, and a champion rugby player. Yet behind the veneer of a popular and confident athlete he was struggling. Diagnosed a year earlier with depression and severe anxiety, he hid his fears from family and friends. Finally, Christopher chose to stop fighting. This is the story of Christopher's shocking death and its tragic aftermath for the family. It is also the story of a mother and father's love, and their determination not to lose another son to the temptation of taking his own life. Honest, raw, and deeply moving, Jayne's account brings to life the visceral experience of grief and the long, painful journey towards finding meaning in life again. This is compelling and inspirational reading for anyone affected by the death of a young person.

    From list-keeping as a survival skill to battling sleep anxiety, finding the wild heart inside you to kicking your life-long depression in half like a cheap ceramic statue, these tips, lists, and essays show a path toward a better, smarter, freer life. (Part 1 of a 4-part series.)

    Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice. As a child, she didn't understand her mother's episodes of crippling sadness or whirlwind activity. As a mother, she feared her daughter Sophie would follow in the footsteps of the grandmother Sophie never knew. Unraveling the mysteries of her mother's and daughter's illnesses, Pruchno fought to preserve her marriage and protect her son. But it was not until she came to terms with her own secrets that she truly understood the destructive and pervasive effects mental illness has on families. Surrounded By Madness is transforming. It will empower families to stop hiding and start talking when mental illness strikes. RACHEL PRUCHNO is Director of Research at the New Jersey Institute for Successful Aging and Endowed Chair, Professor of Medicine at Rowan University's School of Osteopathic Medicine. She earned her Ph.D. in Human Development and Family Studies at Penn State University. Dr. Pruchno has been the Principal Investigator on numerous research grants funded by the National Institute of Mental Health, the National Institute of Aging, the National Institute of Nursing Research, the National Institute of Child Health and Human Development, the Retirement Research Foundation, and the Cleveland Foundation. She has published more than 70 peer-reviewed articles in scientific journals, authored 10 invited book chapters, and co-edited Challenges of an Aging Society: Ethical Dilemmas, Political Issues. She has served as Editor-in-Chief of The Gerontologist, a leading scientific journal, since 2011. She is married with four children, two of whom are dogs.

    Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.Beloved for his sincerity, playfulness, and sage advice, globally famous rapper, spoken word artist, poet, blogger, and influencer Humble the Poet has traditionally shared his message of self-discovery, creativity, and empowerment with his fans through music and written word. That message has now been extended to this empowering book, offering insights and wisdom that challenge conventional thinking and help you tap into your best, most authentic self.Humble sees life with unique clarity. In Unlearn, he opens our eyes to our own lives, helping us to recognize the possibilities that await us and the challenges that prevent us from realizing our dreams. With his characteristic honesty and forthrightness, he helps us shed the problematic lessons we’ve learned throughout our lives that limit us, from sabotaging habits, to fixed mindsets, to past regrets, and relearn new, unconventional ways of moving through life. Among his 101 lessons are:Fitting In Is a Pointless ActivityDon’t Trust Everything You FeelKilling Expectations Births HappinessComparisons are KillerBaby Steps Add UpYou Decide Your WorthProfound in its simplicity, Unlearn is the perfect invitation to a new beginning and to pursue a life of fulfillment.

    This literary memoir takes readers from her childhood in India where depression is thought to be a curse to life in America where she eventually finds the light within by drawing on both her rich Hindu heritage and Western medicine to find healing.As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by Hindu gods and goddesses. But as she grew older, demons came forth from the dark corners of her idyllic kingdom--with the scariest creatures lurking within her.The daughter of a respected Brahmin family, Gayathri began to feel different. "I can hardly eat, sleep, or think straight. The only thing I can do is cry unending tears." Her parents insisted it was all in her head. Because traditional Indian culture had no concept of depression as an illness, no doctor could diagnose and no medicine could heal her mysterious malady.This memoir traces Gayathri's courageous battle with the depression that consumed her from adolescence through marriage and a move to the United States. It was only after the birth of her first child, when her husband discovered her in the backyard "clawing the earth furiously with my bare hands, intent on digging a grave so that I could bury myself alive," that she finally found help. After a stay in a psych ward she eventually found "the light within," an emotional and spiritual awakening from the darkness of her tortured mind.Gayathri's inspiring story provides a first-of-its-kind cross-cultural view of mental illness--how it is regarded in India and in America, and how she drew on both her rich Hindu heritage and Western medicine to find healing.

    With a small group study guide and "Ten Steps for Developing a Mental Health Ministry in Your Congregation," Blessed Are the Crazy is more than memoir--it's a resource for churches and other faith-based groups to provide healing and comfort. Part of The Young Clergy Women Project.

    

    Her family calls her a drama queen. Her fiance, Sam, moves out after she throws a shoe at his head. Maggie knows there is only one way to get him back-control her moods. So she takes the step most of her family is against: therapy. After a diagnosis of Bipolar II Disorder, Maggie begins to investigate her family tree-which is plagued by mental illness and hidden relatives-and develops empathy for her deceased Great Aunt Ella, who lived her life in a mental institution. But Maggie's journey leads her into fear and insecurity, afraid she'll end up like Ella and never get Sam back. But what about Nick, her super-sexy old flame, who wants to reignite their passion? And does it even matter, anyway? Won't mental illness stop any man from loving her?"

    Her father’s violence and her mother’s hostility drove her out of the house and into the streets in search of a better life. This soon led her into a dangerous world of drugs, predatory older men, and the occasional kindness of strangers, but despite the dangers, Rita kept running. One day she came upon a field of horses galloping along a roadside fence, and the sight of them gave her hope. The memory of their hoofbeats stayed with her.Rita survives her harrowing childhood to become a prize-winning writer and the wife of a promising surgeon. But when she is suddenly besieged by terrifying panic attacks, her past trauma threatens her hard-won happiness and the stable, comfortable life she’s built with her husband. Within weeks, she is incapacitated with fear—literally afraid of her own shadow. Realizing that she is facing a life of psychological imprisonment, Rita undertakes a journey to find help through a variety of treatments. It is ultimately through chasing her childhood passion for horses that she meets a spirited, endearing horse named Claret—with his own troubled history—and together they surmount daunting odds as they move toward fear and learn to trust, and ultimately save, each other.

    Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

    With harrowing honesty, she brings readers face to face with this devastating condition and its effects on its victims and those who care for them. Detailing the daily realities and overwhelming responsibilities of caregiving, Comer sheds intensive light on this national health crisis, using her personal experiences—the mistakes and the breakthroughs—to put a face to a misunderstood disease, while revealing the facts everyone needs to know.Pragmatic and relentless, Meryl has dedicated herself to fighting Alzheimer’s and raising public awareness. “Nothing I do is really about me; it’s all about making sure no one ends up like me,” she writes. Deeply personal and illuminating, Slow Dancing With a Stranger offers insight and guidance for navigating Alzheimer’s challenges. It is also an urgent call to action for intensive research and a warning that we must prepare for the future, instead of being controlled by a disease and a healthcare system unable to fight it.

    Along with adopted people, this collection also includes the voices of mothers and a father from the Baby Scoop Era, a modern-day mother who almost lost her child to adoption, and ends with the experience of an adoption investigator from Against Child Trafficking. These stories are usually abandoned by the very industry that professes to work for the “best interest of children,” “child protection,” and for families. However, according to adopted people who were scattered across nations as children, these represent typical human rights issues that have been ignored for too long. For many years, adopted people have just dealt with such matters alone, not knowing that all of us—as a community—have a great deal in common. Contributors: Casper Andersen, Lily Arthur, Trace DeMeyer, Peter Dodds, Arun Dohle, Darelle Duncan, Erica Gehringer, Jeffrey Hancock, Bob Honecker, Cameron Horn, Tobias Hubinette, Sunny Jo Johnsen, Kristina Laine, Lakshmi, Tinan Leroy, Georgiana A. Macavei, Marion McMillan, Khara Nine, Colette Noonan, Cryptic Omega, Vanessa Pearce, Michael Allen Potter, Paul Redmond, Lucy Sheen, Joe Soll, Vance Twins and Daniel Ibn Zayd.

    Lewis and Madeleine L 'Engle. She eventually found herself studying grief and bereavement in her quest to unearth answers to alleviating the pain associated with profound loss. In the process, she discovered a strength and emotional reserve she didn't know she had, along with an evolving faith that helped her face the impending loss of an eight-year-old grandson. "In the midst of the darkness of loss, I found light. Admittedly, in those first weeks, it might have been but a single small spark I sensed deep inside of me, but that spark guided me in the twisted, dark journey of grief. As I stumbled over the roots of hopelessness and despair, that light grew to illuminate my path, a path I sometimes felt very alone on. At some point in the journey I'd turned around, and there was God. That is grace."

    His music could have made Damien Cantwell the star of his generation.But living fast has its consequences, and Damien soon finds himself spiraling into a dark world full of unfettered debauchery and brutal violence.The horrors of drug addiction are painted in sharp, biting prose in this novel about throwing away everything and finding that some things are too precious to lose

    Learn practical and effective mealtime skills. Help your child to eat well and be free of fears and compulsions. Know what to say and what not to say in highly charged situations. Recognise the treatments that work and the ones that don’t. Develop your own emotional resourcesHowever difficult your situation, this book gives you the tools you need to care for your child, your family and yourself. Using compassionate presence, Nonviolent Communication, mindfulness and acceptance, Eva Musby plots out a path towards well-being.With a wealth of guidance and practical examples, Anorexia and Other Eating Disorders is an invaluable guide to coping with and overcoming an eating disorder in the family."Finally! I have read anything and everything on anorexia and this is the most helpful by far"CONTENTS1. How this book can help you2. How does an eating disorder affect you and your child?3. Your part in diagnosis4. Treatment: the essentials5. What parents need to know about the causes of eating disorders6. Practical steps to help your child beat the eating disorder7. How do you get your child to eat in spite of the eating disorder?8. See the tools in action: mealtime scenarios9. How to free your child of fears and rules: exposure therapy10. The road to full recovery11. Partners, friends, family and work: help or hindrance?12. How to make treatment and therapy work for your child and for you13. Powerful tools for well-being and compassionate connection14. Love, no matter what: how to support your child with compassionate communication15. How to build up your own resilience and well-beingAppendix: Compassionate or Nonviolent Communication (NVC)Note: If you are dealing with an eating disorder other than anorexia, some of the practical tools might not apply to you. Most of the emotional ones will. "Your book is packed with helpful information for parents and has been brilliant for my patients and for our team. The book and video can help to sustain the family until we meet them again. I also show the video in multi-family groups and in teaching the Maudsley approach to other professionals around the country."Esther Blessitt, Senior Systemic Psychotherapist, writing on behalf of the Child and Adolescent Eating Disorders Service (CAMHS), Maudsley Hospital, London.

    These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning.　 Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain's professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

    It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

    No one can and no one may. We ourselves must walk the path." - Buddha Limited Price Discount! Original price $5.99! Download and be on your way to an inner world of peace and harmony! This book will help you to live in peace, love, and harmony with yourself and the world around you in general. This is more than just a book. It is a practical guide toward self-awareness and spiritual growth. You will be guided how to embody the principles and practices in your daily life so that you will be able to continuously live an awakened life. To get the most out of this book, do not just read it. Interact with it. Get a journal and write down your thoughts about what you have read and learned from this book. It helps reflecting on what you read. Topics Covered: - The Path To Spiritual Awakening - Seek Inside - Total Self-Awareness - The Journey of Spiritual Growth - Spiritual Growth - Spiritual Practice - Benefits of Spiritual Growth - The Awakened Self

    These talented photojournalists are celebrated in this captivating photography book, covering places and subjects around the globe and sharing the same passion and commitment to storytelling that has come to define National Geographic magazine, with more than 31 million readers worldwide.Women of Vision is a tribute to the spirit and the ambition of these journalists and artists who have created riveting, visual experiences through the insightful, sensitive, and strategic use of a camera. With an introduction by Chris Johns, editor-in-chief of National Geographic magazine, and a thoughtful foreword by acclaimed journalist Ann Curry, this book presents both personal reflections and stunning selections of photographic assignment work from the past decade, setting a new standard for excellence that will continue to inspire for decades to come.From the elegant landscapes of the Mongolian steppes to the war-torn battlefields of Iraq; from the last great wildernesses of Africa to the flash and tumult of the Jersey Shore, these stories explore the realities of our world and the depths of what it means to be human in the 21st century.

    Author Craig Kelly navigates depression and the psychiatric system as he writes about a litany of medications, gender identity, inpatient treatment, and temporary friendships made in the hospital. Dear Shane dispenses a vision of radical mental health to edify readers so that they may better support themselves and others.

    You are how you look. You are who you know.  Our culture endlessly echoes these lies that hold many men and women captive. Your value, our world says, is a matter of sight—clothes, cars, youth, power, and beauty will make you worth something. But you don't have to measure yourself by the world's standards.You are not what they see. You are who God sees. In It's Not How You Look, It's What You See Lisa Bevere exposes the lie. With a candid account of her personal struggles with self-worth and body image, Lisa shows you how the battle for value can be fought and won. If you struggle with understanding your identity or worth, the truths in this book will set you free.God hasn't asked you to measure up to some ideal man or woman. His plan for your life is uniquely yours. Discover it today!

    It is a journey through a life filled with hurt, pain, drugs, mental illness, verbal, physical and sexual abuse. It is an up close and personal look at the impact our words and actions have on others. It uncovers what most never want exposed. It sheds light on those who are living their life in darkness. And, it gives anyone dealing with loved ones in darkness a different perspective. Despite her trials and tribulations, TiTi has managed to make a positive difference in her life, and the lives of others. She is determined to succeed. The truth is - she always has been.

    It is recommended for use with couples pursuing Emotionally Focused Therapy (EFT). It closely follows the course of treatment and is designed so that clinicians can easily integrate guided reading and reflections into the therapeutic process. The material is presented in a recurring format: Read, Reflect, and Discuss. Readings help couples look at their relationship through an attachment lens, walking them through the step-by-step process of creating a secure relationship bond. 33 Reflections invite readers to engage with the material personally, expanding their own awareness and ability to tune into their partner. Discussion sections suggest relationship-building exercises and a framework for conversations that promote safety, disclosure, and engagement. Case examples, along with informative illustrations, are scattered throughout the book to validate, illustrate, and inspire couples along their journey. Clinicians conversant with EFT can use this workbook to extend the effectiveness of their work with couples by giving them structured tasks to work on between sessions. For clinicians training in EFT, the book can guide them in staying focused on the EFT roadmap and illuminate how important change events unfold.

    Everyone can understand that. They never get it when what’s been broken is inside your head.Five years after an unspeakable tragedy that changed him forever, Gordie Allen has made a new home with his half-brother Kevin. Their arrangement works since Kevin is the only person who can protect Gordie at school and keep him focused on getting his life back on track. But just when it seems like things are becoming normal, Gordie’s biological father comes back into the picture, demanding a place in his life. Now there’s nothing to stop Gordie from falling into a tailspin that could cost him everything—including his relationship with Sarah, the first girl he’s trusted with the truth. With his world spinning out of control, the only one who can help Gordie is himself . . . if he can find the strength to confront the past and take back his future.

    Experience the pain, suffering, and love of two children as they endure nearly a decade of abuse from their father. What they did was premeditated, but what the government did may surprise you.

    Dennis demonstrates how anxiety forms and grows as time goes on, and shows you powerful practical ways on desensitizing yourself from your greatest internal and external fears. Get ready to become more than anxiety as Dennis puts his experience, knowledge, and passion to work as he shows you the truth behind overcoming anxiety once and for all.

    "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD" starts with the premise that ADD/ADHD is a neurological type, not a disorder -- shared by countless artists and great minds throughout history. It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency. Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more.Who Can Benefit: 1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD. 2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 3. People taking ADD / ADHD medication who are looking for effective, natural alternatives. 4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support.Website: http://www.drummerandthegreatmountain...

    The once outgoing cheerleader has a secret to hide. The car accident that killed her best friend Jenna? She caused it. With an absent father and unforgiving stepmother, Kelsie has nowhere to turn. She manages her guilt and grief with razor blades. The fleeting release she experiences becomes an obsession and soon she cannot hide it any longer. Once her cutting is revealed, Kelsie’s parents enroll her in a Wilderness Therapy program designed to rehabilitate troubled teens, but North Carolina is a world away from California. Kelsie fights against everything the program has to offer until she befriends JC, a boy with a tortured past of his own. He’s also the only one who is able to ease her pain. The two grow close, but quickly discover that nature—both human and otherwise—can easily rip them apart.Disclaimer: This book contains adult language, sexual themes, and explicit self-harm behavior. Parental discretion is recommended for those under 15 years of age.

    Eat What You Love, Love What You Eat for Binge Eating was written for you. Some people call their problem with binge eating emotional eating, food addiction, or compulsive overeating. When binge eating occurs at least once a week on average for three months (without compensatory behaviors such as vomiting), it is called Binge Eating Disorder, or BED. If you think you may have BED, please consult with an eating disorder therapist for an assessment. If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6% of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30% of those seeking weight loss treatments have BED. Weight cycling is also common because of alternating binge eating and restrictive dieting. Cultural weight stigma and internalized body dissatisfaction perpetuate the problem. However, it is important to note that not everyone who is overweight binges and not everyone who binges is overweight. Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing. You’ll finally understand the reasons you binge and how to better address your needs. Instead of trying follow rigid rules created by experts, you’ll become the expert on you. You’ll relearn how to listen to your body to determine when, what, and how much you need to eat. Eating will become pleasurable again, free of bingeing or guilt. You’ll discover that you can enjoy food and nourish your body at the same time. More important, you will learn how to use your energy to care for yourself fully and live the vibrant life you crave. What is mindful eating—and how can it help? Mindful eating is an ancient mindfulness practice with profound modern applications. Mindfulness is simply awareness of the present moment without judgment. When you become aware of your physical state, your thoughts, your feelings, and your actions as they are in the here and now, you increase your ability to care for yourself instead of turning to food. People with binge eating have a tendency to engage in “dichotomous” thought patterns—all or nothing, black or white, good or bad—that become destructive when they make impulsive, automatic decisions about eating, relationships, and life management. Throughout Eat What You Love, Love What You Eat for Binge Eating, we introduce specific skills, strategies, and techniques to help you find the middle path or “the grey areas” in-between the extremes. Mindfulness is also effective for noticing the judgmental, critical thoughts that keep you stuck in painful patterns. A key aspect of this program is learning to cultivate a self-care voice to replace your ineffective thoughts and gently guide you toward decisions that create a bigger, more vibrant life.

    During some seasons of life, these emotions may feel particularly strong and paralyzing. What can we do when we're going through such a season? We can look to God's Word for counsel. God's Word is filled with wisdom. The primary purpose of Scripture is to point our hearts toward Jesus and help us to realize that when we have Him, we have everything that we truly need. This is particularly true when we're struggling with anxiety. In this book, you will find a concise exposition of what the Scriptures say about anxiety as well as what we're encouraged to do with worry and fear when we experience them. The content of this book is meant to be both encouraging and motivational as you seek the Lord's help to overcome the anxiety that may presently seem to be overcoming you. This book is not meant to be read once and then forgotten. It is organized into 12 helpful sections that can be read together or individually. You will get the most out of the content if you read it multiple times, highlight what stands out to you, and prayerfully reflect on the content of the Scripture being discussed. In the coming pages, you will be encouraged to... *Remember that God will uphold you *Pray with thankfulness *Don't be afraid to trust *Consider how God is working in creation *Be strong and courageous *Seek the Lord *Cast your anxiety on God *Believe that there is perfect love *Welcome Christ's peace *Let a good word make you glad *Welcome the Lord's protection and guidance *Don't dwell on tomorrow's troubles John Stange has been serving in pastoral ministry for nearly 20 years. He is the Lead Pastor of Core Creek Community Church in Langhorne, Pennsylvania. In addition to his pastoral work, John is also the director of Genesis Christian Counseling and an adjunct professor in the Graduate Counseling department of Cairn University.

    But when her good-for-nothing husband, Roland, goes missing, no one suspects that Cass buried him in their unfinished koi pond. Too bad he doesn’t stay there for long. Cass gets arrested on the banks of the Spring River for dumping his corpse after heavy rain partially unearths it.The police chief wants a quick verdict—he’s running for sheriff and has no time for crazy talk. But like Roland’s corpse, secrets start to surface, and they bring more to light than anybody expected. Everyone in Cass’s life thinks they know her—her psychic grandmother, her promiscuous ex-best friend, her worm-farming brother-in-law, and maybe even her local ghost. But after years of separate silences, no one knows the whole truth. Except Roland. And he’s not talking.

    While slowly losing her sanity, she traveled the world. She returned to the U.S. unable to work or study—and soon found herself homeless, delusional, and controlled by voices that talked to her and gave her orders in her mind.Bethany’s memoir enables the reader to enter into the mind of a person with schizophrenia, homeless and roaming the streets. While living in the shadows of society, her illness drove her to refuse all contact with her family and friends, and eventually led to her arrest and hospitalization. Against all odds, she recovered from schizophrenia, returned to college, and graduated with honors.Henry A. Nasrallah, MD, a professor of psychiatry who treated Bethany, writes, “Bethany is living proof that recovery from schizophrenia is possible with good medical care, solid family support and the courage to keep fighting the tormenting voices that ordered her every move and controlled her every thought. MIND ESTRANGED is also a powerful message of encouragement and support for any human being facing an overwhelming challenge at some point in life.”

    These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need fresh, new resources for your professional library.In this breakthrough book, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions. Several ACT texts and workbooks have been published for the treatment of a variety of psychological problems. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT. Whether you are treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide you with the skills needed to improve lives, one exercise at a time.With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner.

    Moulton delivers a moving story about family, friendship and the lengths we go for the people we love.Lucy Peevy has a dream--to get out of the trailer park she lives in and become a famous scientist. And she's already figured out how to do that: Build a robot that will win a cash prize at the BotBlock competition and save it for college. But when you've got a mama who doesn't always take her meds, it's not easy to achieve those goals. Especially when Lucy's mama takes her, her baby sister Izzy, and their neighbor Cam away in her convertible, bound for parts unknown. But Lucy, Izzy and Cam are good at sticking together, and even better at solving problems. But not all problems have the best solutions, and Lucy and Izzy must face the one thing they're scared of even more than Mama's moods: living without her at all.Perfect for fans of Sharon Creech's Walk Two Moons, Jerry Spinelli's Maniac Magee and Katherine Paterson's The Great Gilly Hopkins.Praise for CHASING THE MILKY WAY "Chasing the Milky Way takes readers along for the highest of highs and lowest of lows. A much-needed addition."--School Library Journal"A poignant story filled with chaos, deep affection and hope."--Kirkus Reviews"An empathetic portrayal of mental illness full of sensitivity and, ultimately, hope."--Booklist"Moulton...writes freely about children forced to assume adult responsibilities while remaining in touch with their idealism, and the possibility of everyday magic."--Publishers Weekly

    The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.With this book of handouts, you'll learn how to:- Challenge automatic negative thoughts and beliefs- Develop rational, helpful thoughts and belief systems- Calm yourself down in social situations- Accept yourself for who you are- Feel empowered and in control of your lifeOur hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.

    Parties are noisy, disorganized, and smelly—all things that are hard for a kid with Asperger’s. Worst of all is socializing with other kids. But with the support of Felicia and her mom, good friends who know how to help him, he not only gets through the party, but also has fun. When his mom picks him up, Armond admits the party was not easy, but he feels good that he faced the challenge—and that he’s a good friend. A great book for anyone to learn about coping with autism or Asperger’s.

    But they have other plans for him.Michael Daniels is seventeen and dreams to enter professional skateboarding contests. But beneath New Manhattan, a city under the oppressive shadow of climate change, exists another world altogether—secret laboratories which threaten society as he knows it.Those with power will get what they want. No price is too high, even if it means making someone special or robbing them of their dignity, freedom . . . or life.The price is too high for Michael, though. He has endured his stepfather’s abuse and mind games for almost as long as he remembers. Until one day he takes matters into his own hands, ruining the lives of those he loves most. And his skateboarding friends, Alien and Victor, are his only hope for freedom.When there is no hope left, friendship is what remains.If you like emotional stories, authoritarian dystopias, and fearless friendships, you’ll love Bernard Jan’s gripping young adult drama.Buy Cruel Summer to enter this chilling world now.Honorable Mention Award in the Young Adult–Social Issues category in The Readers’ Favorite International Book Award Contest 2021.

    It's up to her to tell her brother's story now that he can't speak either ...Rafi idolises her seventeen-year-old brother, who is popular, generous and a borderline genius. Ever protective, Silas always includes her when he's with his friends, so Rafi gets to hear all sorts of things that younger sisters wouldn't normally be a part of. Like the time Silas hacks a gaming site to help out his friend Josie, who has been trashed by her ex.With Josie, Rafi finds herself with a proper friend for the first time in her life. As they grow closer, she realises that she wants to find a way back into the world – she wants to learn to speak again. But Silas has found a new interest too – and it’s taking him away from everything that was once important to him. Can Rafi find the words to save her brother?

    Studies show that religious faith is an important factor reducing the risk of suicide. Yet many pastors, chaplains and pastoral counselors feel overwhelmed and unprepared to prevent suicides.In this practical handbook, psychologist Karen Mason equips ministry professionals to work with suicidal individuals. Integrating theology and psychology, she shows how pastoral caregivers can be agents of hope, teaching the significance of life, monitoring those at risk and intervening when they need help. Because church leaders are often present in people's lives in seasons of trouble and times of crisis, they can provide comfort in the midst of suffering and offer guidance for the future.When our church members struggle in the darkness, the darkness need not overcome them. Discover how you and your church can be proactive in caring for those at risk of self-harm.

    Their severe behaviors can often leave caregivers feeling confused, frightened, hurt, and overwhelmed, as they struggle to make sense of a massive amount of information—and misinformation—that exists on attachment issues.This book provides understanding, validation, and solutions for these caregivers. In it, the authors explain their innovative model of “team” treatment that includes an EMDR therapist and a family therapist. Best used in conjunction with therapeutic help, it walks readers through an array of parenting strategies that will lead them to a deeper understanding of their traumatized child, and better enable them to calm their behavior and improve their attachment security so they can heal.

    can we have a chat about your dementia... Can you remember how it started? When Ron Husband started to forget things – dates, names, appointments... daft things, important things – it took a while to realise that this was ‘a different form of forgetting’. But it was just the first sign of the illness that gradually took him away from the family he loved.This is the touching, illustrated story of Tony’s father and how dementia slowly took him away from his family. The title is a reference to his last words to his son – on a day when Tony had spent the day in the care home with no sign of recognition. The book is framed as a chat between Tony and his dad, who fades away through the last few pages of the book.

    But that wasn’t her only form of release. Her journal was another form of escape, the one place she could always be herself. While reading Jessica’s poetry you can follow her journey down the path of pain, sadness, love, loss, THERAPY, and, ultimately, healing. *This is a book of poetry, not a novel, and includes THERAPY Extras. Readers of the novel THERAPY are sure to love this companion. *BONUS MATERIAL INCLUDES: A collection of favorite THERAPY quotes and an excerpt from THERAPY Ever After, the continuation of Jessica's story that will release later in 2014.

    Constructive is a good thing, but wallowing is bad. Right?But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?Almost everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren't all that bad. In recent years there's been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren't interested in Buddhism or meditation have been left out in the cold.Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health.It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.

     We know readers are fed up with books that give long explanations, hard to understand concepts and heaps of waffle that cloud the issues. In this fabulous small book, you will find “Direct to the Point” content to reduce your stress levels for life if you take action on the quick easy steps outlined to bring about stress relief. If you are fed up with being overwhelmed and stressed to bursting point and wish a way to obtain Quick, Easy, Stress Relief for Life and also, if you want Stress Reduction, Stress Management for Stress Free Living, then this is the book for you. It covers directly to the point the following: • INTRODUCTION TO STRESS AND WHAT IT CAN DO TO YOUR BODY • STRESS RELIEF AND ESSENTIAL OILS • BANISH STRESS – LIST OF 15 POWERFUL ESSENTIAL OILS • CARRIER OILS • BLENDING & RECIPES FOR MORNING AND EVENING TO RID STRESS • TIPS TO BANISH STRESS DURING THE DAY • BATHING AND RECIPES TO RID STRESS • VAPORIZATION (OIL BURNERS) PLUS RECIPES TO BANISH STRESS • INSOMNIA HELP PLUS RECIPES FOR A DEEP SLEEP • HEADACHES AND MIGRAINES PLUS RECIPES TO RELIEVE SYMPTOMS • ESSENTIAL VITAMINS TO AID STRESS RELIEF • HERBAL TEAS THAT DEAL WITH STRESS • MORE STRESS BUSTER TIPS QUICK, EASY, STRESS RELIEF FOR LIFE, STRESS REDUCTION, STRESS MANAGEMENT FOR STRESS FREE LIVING can be read on Kindle or any e-reader, plus in Amazon Cloud. You can also download the free app on Amazon and read on your Smart phone, Tablet or PC. Honestly it is as easy as that. Scroll to the top of the page and Select the BUY BUTTON. It really is that easy! Tags: Stress Cure, Stress Coping Techniques, Stress solutions, Stress Burnout, Stress Treatment

    Goodman speaks with raw honesty about her crisis of faith, her depression and finally, with God's help, how she was able to emerge back into the light to find God's love and miracles while on a mission trip in Africa.

    I take issue with that, being a quadriplegic who has battled cancer and struggles daily with pain. I love my Savior, am passionate about His Gospel, and enjoy the ministry He has given me. But that does not exclude me from occasionally stumbling into the miry pit of dark emotions. I enthusiastically endorse this book and recommend it to pastors, families, leaders, and Christian counselors!”— Joni Eareckson Tada, director of Joni and Friends International Disability Center, author, and speakerIn this achingly honest work, Dr. Somerville explains that depression is not restricted to the secular world. Throughout history, godly men and woman—among them Martin Luther and Charles Spurgeon—have suffered in the deep trenches of dark emotion. But God’s Word promises victory at the seemingly unreachable end of trials, and new strength forged from adversity and pain in the new light that follows the darkness of despair.You are not alone. In If I’m a Christian, Why am I Depressed? you will find not only the author’s testimony but also those of others who have struggled with depression and through prayer and biblical counseling have overcome by embracing Christ’s healing love.Robert B. Somerville is a professor of Biblical Counseling at The Master’s College in Santa Clarita, California. He is a fellow with the Association of Certified Biblical Counselors and has devoted his life to teaching and counseling from the scriptures. A well-loved pastor/teacher for thirty-five years, in this current season, “Dr. Bob” is a favorite prof to his students, who appreciate his sincere love for the Lord and the depth of experience he brings to the classroom, as well as his transparency. He and his wife, Mary, have two children and seven grandchildren and currently live in Valencia, California.

    Grief stricken once he’s out of prison and rehab, Jared plans to relocate with longtime girlfriend, Tina DeHaven, to wash himself of the drug-riddled town. But Dex has other plans when he meets Jared. Lucrative plans. Plans that keep Jared pushing pills, hunting down dealers he blames for Lacey’s death and on the verge of relapse.

    Get them to quickly focus on the future, take responsibility and contribute to finding solutions to problems – including those they created themselves or any problem.When people complain and blame you, you don’t need to defend yourself or get angry back. Just calmly say: “So, what’s your proposal?” and focus on teaching the simple 3-step method explained in this book. This method will help you stay calm and confident, while earning the respect of those around you – even those who want to blame you!And blame is abundant these days! Every day dozens, if not hundreds, of people confront us at work, at the store, in our communities and online. Nerves get on edge. More and more people get stuck blaming others for anything that goes wrong. With high-conflict people increasing in society, with the 24-hour news cycle, and with Twitter, Facebook and the Internet, we hear constantly about the worst behavior of other people and dozens of terrible problems. The strong temptation is to react and blame others back. However, this just feeds the problem.This book shifts the conversation from the past and blame, to the future and problem-solving. The book teaches a simple method which can be used by almost anyone. It will help the reader stay calm and confident, while also keeping the focus on solving problems, rather than blaming people.But it takes practice, which is why this book gives so many examples. The reader will earn the respect of those around him or her. We have seen it happen over and over again – many times in just 30 seconds.Another helpful tool to communicate effectively with high-conflict people is BIFF: Quick Responses to High-Conflict People, Their Hostile Email, Personal Attacks and Social Media Meltdowns, also by Bill Eddy.

    If you’ve been looking for a sign, this is it. Love-Body-Spirit™ coach, advice columnist, and motivational speaker Abiola Abrams reveals 11 self-worth secrets with assignments to awaken your feminine energy, reclaiming the word “bombshell” to mean a woman who deliciously embodies her mind, body, spirit – and joy. Abiola’s transformational coaching is buoyed by her Guyanese family lessons and overcoming personal challenges from disordered eating to a “failed” marriage. If you have everything going for you, except what you really want, this journey is for you.Self-love is sacred. Being empowered is your “femergetic” birthright. Consider this is your playbook to activate your Big, Brave, Brazen, Bombshell Breakthrough Life!Sacred Bombshell readers will learn:• Why nothing matters more than you feeling good;• When to activate your sacred “blisspower” and “blissipline;”• How to use your super powers to overcome any challenge;• The Bombshell Breakthrough Blueprint;• When activating intuition makes you powerful beyond measure;• How to make beauty a spiritual practice;• Why being “full of yourself” conquers your Inner Bully, and so much more…Book Format: This self-love handbook features empowering life lessons, helpful tools, inspiring dialogues, healing modalities, and life-changing exercises with detailed steps on how to connect to your real strength and activate your most fulfilled life. You learn to “own your bombshell” when you tune into your feminine power. Each chapter will teach you how to implement a Bombshell Secret for your healing, growth, evolution, and outrageous pleasure.

    But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.

    The dying soldier shifts his head To watch the glory that returns; He lifts his fingers toward the skies Where holy brightness breaks in flame; Radiance reflected in his eyes, And on his lips a whispered name.   The poems in this anthology—all written by poets who served on the front line—draw readers into the horrors of life in the trenches, documenting events as they unfolded in excruciating detail and creating a body of work so vivid that it continues to haunt us one hundred years later. With First World War Poems from the Front, Paul O’Prey offers an in-depth exploration of the Great War poets, including powerful poems by Siegfried Sassoon, Wilfred Owen, Isaac Rosenberg, and Julian Grenfell, as well as two World War I nurses: Vera Brittain and Mary Borden. The poems are accompanied by a brief and accessible introduction and short biographical profiles that set them in context for readers new to the works.