This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

    Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

    Caroline Myss, America's #1 medical intuitive and author of the New York Times bestsellers Anatomy of the Spirit and Why People Don't Heal and How They Can. Complete nine-hour course reveals every phase of her groundbreaking work with the human energy system, including the chakra system, intuition, power centers, biology and biography, self-healing principles, reclaiming your power, and much more. Our all-time bestselling audio learning course9 compact discs (running time: 9 hr.)+ 1 study guide (8 pages)

    Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body. Anatomy of the Spirit also presents Dr. Myss's breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth.By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.

    Indigenous peoples the world over have been able to gather knowledge of plant uses by communicating directly with plants and honoring the sacred relationship between themselves and the plant world. In Sacred Plant Medicine Stephen Harrod Buhner looks at the long-standing relationship between indigenous peoples and plants and examines the techniques and states of mind these cultures use to communicate with the plant world. He explores the sacred dimension of plant and human interactions and the territory where plants are an expression of Spirit. For each healing plant described in the book, Buhner presents medicinal uses, preparatory guidelines, and ceremonial elements such as prayers and medicine songs associated with its use.

    In NATURALLY HEALTHY BABIES AND CHILDREN, midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva'¬?s whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. NATURALLY HEALTHY BABIES AND CHILDREN is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.

    The management techniques found in Fibromyalgia and Chronic Myofascial Pain include targeted bodywork for painful trigger points and strategies to help you cope with the chronic pain, sleep problems, and numbing effects of 'fibrofog' that occur as a result of the disease.This edition includes coverage of promising new research on the causes of fibromyalgia, evaluation of new treatments, complete discussions of special issues for women and men, and the latest information on medication. It includes a popular provider index, which can help you select those practitioners who will take your complaints seriously and offer knowledgeable treatment advice.

    Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

    Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

    They influence virtually all of the growing individual's characteristics, from determining its sex to controlling the numbers of toes and fingers to shaping intricate details of brain structure.Scientific research over the last 50 years has revealed that this hormonal control of development is vulnerable to disruption by synthetic chemicals. Through a variety of mechanisms, hormone-disrupting chemicals (also known as endocrine disrupting chemicals or endocrine disruptors) interfere with the natural messages and alter the course of development, with potential effects on virtually all aspects of bodily function.Our Stolen Future explores the scientific discovery of endocrine disruption. The investigation begins with wildlife, as it was in animals that the first hints of widespread endocrine disruption appeared. The book then examines a series of experiments examining endocrine disruption of animals in the laboratory which show conclusively that fetal exposure to endocrine disrupting chemicals can wreak life-long damage. These experiments also reveal some of the biological processes by which these chemicals have their effects, and that endocrine disruption effects can be caused by exposure to infinitesimally small amounts of contaminant. Moving from animals to people, Our Stolen Future summarizes a series of well-studied examples where people have been affected by endocrine disrupting chemicals, most notably the synthetic hormone dietheylstilbestrol (DES), to which several million women were exposed through misguided medical attempts to manage difficult pregnancies in the 1950s, '60s and '70s.Our Stolen Future then asks a broader, more difficult and more controversial set of questions. Given what is known from wildlife and laboratory studies, and from examples of well-studied human exposure, and given that exposure to endocrine disrupting chemicals in the real world is widespread at levels comparable to those sufficient to cause animal harm, what effects should health scientists be looking for in people in general? Effects to be expected include declines in fertility and other impacts on the reproductive system of both men and women, impairments in disease resistance, and erosions in intelligence.

    In this wise and passionate book, one of our most eminent physicians reacquaints us with a classic notion often overlooked in modern medicine: health care with a human face, in which the time-honored art of healing guides doctors in their approach to patient care and their use of medical technology.Drawing on four decades of practice as a cardiologist and a vast knowledge of literature and medical history, Dr. Lown probes the heart and soul of the doctor-patient relationship. Insightful and accessible to all, The Lost Art of Healing describes how true healers use sympathetic listening and touch to hone their diagnostic skills, how language affects the perception of illness, how doctors and patients can cultivate a relationship of trust, and how patients can obtain the most complete and beneficial care through a combination of healing techniques and conventional practices. As Dr. Lown explains, the art of healing does not mean abandoning the spectacular advances of modern science, but rather incorporating them into a sensitive, humane, enlightened approach to medical care. With its urgent message and poignant, fascinating vignettes, The Lost Art of Healing is a book of vital, universal importance.

    Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.

    Dr. Rex Russell presents biblical principles with practical, workable steps to help you improve your physical and spiritual health.

    The emphasis in this book is on hands-on remedies that readers can easily make in their kitchens. Each chapter provides recipes, along with detailed information on why each ingredient is used. Illustrations.

    

    

    No matter what your current financial circumstance, only you have the power to improve it. In The Ten Secrets of Abundant Wealth readers will discover the essential qualities that all wealthy people have in common--and how they can learn to develop those qualities and create the prosperity they want.

    Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health. Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated to reflect the latest information and research on digestive disorders. Here, you will find practical advice on implementing a wellness program to promote health and alleviate a wide range of problems caused by faulty digestion.

    Every entry has been checked by specialists from various backgrounds, and case studies are included where appropriate.

    At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and Longevity! Become Multi-Orgasmic Now!

    The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts.Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement.Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints.Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book.And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension.By practicing the techniques described in Dynamic Alignment Through Imagery, you'll tap into the power of imagery and create better movement.

    From the Neal's Yard Remedies series, this is an illustrated guide to the use of essential oils, which provides a history of essential oils, details of the various methods of extraction, the types and their uses, and details of suppliers.

    This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.

    But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.

    Robert Fulford has spent over 50 years successfully treating patients failed by conventional medicine. In this information-packed volume, he delineates the healing principles of osteopathy, shares compelling case histories, and offers advice on integrating natural healing methods with modern health care.

    More than 160 illustrations highlight images and exercises you can put to use immediately in your movements and choreography.Part I explores using imagery with improvisation. You'll find 195 exercises centered on the body's basic movement images. These improvisational exercises will encourage you to explore new inner landscapes to create and communicate different movement qualities.Part II provides 314 imagery exercises you can immediately use to improve technique. The book also provides guidelines for applying imagery within the dance class repertoire:- Floorwork movements- Standing, walking, running- Ballet barre exercises- Swings, arches, spirals- Upper-body gestures- Turns and pirouettes- Jumping- PartneringPart III provides imagery tools to enhance or prepare for a performance. You'll learn how to use imagery to convey information about steps and to clarify the intent and content of a movement. In addition, you'll find 40 imagery exercises that focus on active imagination and symbolism, the performance environment, and the audience in the creative process.Part IV presents 34 exercises to help restore and regenerate the body through guided imagery used with massage and touch. The book details the ideokinetic constructive rest position and Sweigard's nine lines of action.With Dance Imagery for Technique and Performance, you'll discover how to use the power of your imagination to enhance performances.

    Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of interstitial fluid, and is a critical influence on the immune and hormonal systems. In daily life, this connective tissue is an underlying determinant of movement quality, modd, alertness, and general well-being. The Endless Web is a fully illustrated guide to understanding how myofascia works, it supportive role within the body's anatomy, and how gentle manipulation of the myofascial tissue is central to lasting therapeutic intervention and how it can be integrated into any bodywork practice.

    This revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones.

    “An indispensable book”—AARP. “A compassionate guide of encyclopedic proportion”—The Washington Post. And, winner of a Books for a Better Life Award. How to Care for Aging Parents is the best and bestselling book of its kind, and its author, Virginia Morris, is the go-to person on eldercare for the media, appearing on Oprah, TODAY, and Good Morning America, among many other outlets.How to Care for Aging Parents is an authoritative, clear, and comforting source of advice and support for the ever-growing number of Americans—now 42 million—who care for an elderly parent, relative, or friend. And now, in its third edition, it is completely overhauled and updated, chapter-by-chapter and page-by-page, with the most recent medical findings and recommendations. It includes a whole new chapter on fraud; details on the latest “aging in place” technologies; more helpful online resources; and everything you need to know about current laws and regulations. Also new are fill-in worksheets for gathering specifics on medications; caregivers’ names, schedules, and contact info; doctors’ phone numbers and addresses; and other essential information in one handy place at the back of the book.From having that first difficult conversation to arranging a funeral and dealing with grief—and all of the other important issues in between—How to Care for Aging Parents is the essential guide.

    All the upper and lower extremity pain patterns and their corresponding trigger points are clearly illustrated on convenient flip charts, ideal for patient education.All the upper and lower extremity pain patterns and their corresponding trigger points are clearly illustrated on convenient desk flip charts, ideal for patient education.These charts are designed to function as reference materials to help increase your knowledge about the Trigger Points: Torso and Trigger Points: Extremities.These charts clearly label the specific muscles that are affected by trigger point, the exact trigger point locations, primary and secondary pain sensitive zones, as well as, origins and insertions on the skeleton for many of the impacted muscles.Spiral bound at top with folding stand

    H.K. Bakhru explains the details and benefits of a variety of natural therapies. He explains how natural food, natural elements, yoga and more generally, the observance of the laws of nature, can allow patients to overcome their diseases. He also reviews the ingredients of a healthy and nutritious diet.The author affirms that "good health ought to be everybody's concern, not solely the medical profession's." In following this principle, he uses simple language to explain his treatments and the underlying reasoning behind his theories. This well illustrated book will be beneficial for those who are seeking natural cures for their ailments. The book will also serve as a useful guide for those interested in leading simple and healthy lives. In addition, the book will be a very useful reference guide for students of naturopathy and practitioners of nature cure.

    He shows how, through a comprehension of karma, a person can begin to answer the inevitable questions that arise when they begin seriously to seek the meaning and purpose of life.We create our own karma in all areas of existence, says Steiner, laying the foundation in one incarnation for the following one. We cannot seek for a complete pattern or meaning in one earthly life but must begin to take into account many lives on earth. He indicates that although we may not be aware of particular causes, the knowledge that a resolution of our own self-induced karma is in process can help to bring both an acceptance and a sense of purpose into our present lives.

    When we don't need it, we rarely think about it. But when we need it, we need as much as we can get. So it is for people who are dealing with cancer.As a chaplain for the Cancer Treatment Centers of America, author and pastor Michael S. Barry has an insider's understanding of the cancer patient's need for A Reason for Hope. With warmth and wisdom, he offers the reader scientific evidence and Scriptural principles that fuel the will to live and build the hope that can heal. If you have cancer and #151;or are in a support role to someone who does and #151;here is A Reason for Hope."A Reason for Hope is one of the most important books on cancer survival available. It is a must-read for cancer patients as well as for the family and friends who support them." and #150; Jerry K. Rose, Cancer Survivor and President, Total Living Network

    Offers detailed techniques for learning to evaluate the radial pulse while explaining the ayurvedic understanding ofthe body's systems, its disorders and how to correct them--Provided by publisher.

    • Includes practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning". • Describes how harmonics can be used as "sonic yoga" for meditation and deep relaxation to enhance energy. • Author won 1999 Visionary Awards for Best Healing-Meditation Album. The Mystery Schools of Egypt, Greece, and Rome understood that vibration is the fundamental active force in the universe and developed specific chants and tones for healing the mind, body, and spirit and achieving altered states of consciousness. Overtone chanting--also called vocal harmonics--is the ability of the human voice to create two or more notes at the same time. Healing Sounds explains how to perform vocal harmonics and experience their transformative and curative powers. An internationally recognized master teacher, the author provides diverse examples of sound healing systems incorporating both mystical and medical traditions--from Tibetan monks' use of tantric harmonics to Dr. Alfred Tomatis' use of Gregorian chanting--and their capacity to affect us on all levels. With many easy-to-follow exercises, Healing Sounds is the first book to show from both the scientific and spiritual viewpoints how to use the transformative power of sound for healing on physical, emotional, mental, and spiritual levels.

    Bhaktivedanta Swami Prabhupada, explains the highest standard for human beings, the practice of the science of self-realization, bhakti-yoga. A chronicle of an historic series of talks by Srila Prabhupada, who has been acclaimed by scholars as the greatest exponent of the Indian spiritual tradition, this books probes deeply the nature of consciousness, meditation, karma, death and reincarnation. He prescribes a simple process to purify the mind and elevate the consciousness, which not only assures readers inner peace, but the power to change the chaotic trend of modern society.

    And they've got it—if they know the facts! In his new book, Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following: ·deficiency signs / symptoms ·recommended dietary allowance ·beneficial effects ·available forms ·principal uses ·dosage ranges ·safety issues ·interactionsBased on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.

    It shows how to use aromatherapy to alleviate specific ailments. The book is organized in cookbook style, with recipes for scents, soaks and baths and is tailored for moods and needs.

    It describes those manipulative techniques in which a patient, on request, actively uses his or her muscles from a controlled position in a specific direction against a distinct counterforce applied by the practitioner. These techniques are combined from methods used in physical therapy, osteopathy, chiropractic and manual medicine. A companion DVD-ROM includes video clips demonstrating the application of techniques.

    Provides buying tips, culinary uses, health benefits, and nutritional values for natural foods.

    This comprehensive guide complements medical treatment for anyone with mild brain injury. Its down-to-earth, practical advice covers virtually every aspect of the recovery process, including driving, sex, self-esteem, stamina, support systems, nutrition, pain, and much more. With its up-to-date findings, case studies, list of resources, and comprehensive bibliography, this is the bible that patients, caregivers, and family members will turn to again and again for help. Brainlash provides the tools and facts to make the recovery process more intelligible — and to support the wide range of people affected by MTBI. For patients, family members, physicians, and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more! Written from the unique perspective of a clinician who has herself survived a mild brain injury, Brainlash offers important tips that will make the road ahead easier.

    Examines the link between mind, body, and spirit in women, and shows how women can increase their levels of health and well-being and explore the power present in each stage of life.

    Explaining difficult concepts with unequalled clarity, author Keith Frayn provides the reader with an essential guide to the subject. Covering topics such as energy balance, body weight regulation and how the body copes with extreme situations, this book illustrates how metabolic regulation allows the human body to adapt to many different conditions. Changes throughout the new edition include: Extensive chapter updates Clear and accessible 2-color diagrams Q&A sections online at www.wiley.com/go/frayn to facilitate learning Frayn has written a book which will continue to be an extremely valuable tool for scientists, practitioners and students working and studying across a broad range of allied health sciences including medicine, biochemistry, nutrition, dietetics, sports science and nursing.

    Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-rea

    Also discussed are vaccine effectiveness, toxicity and adverse effects, legal requirements, alternatives, and the latest information on the threat of bioterrorism. New to this edition are topics of particular concern to adults, including smallpox and anthrax vaccines, flu shots, and new conditions linked to vaccine reactions.

    The author is a herbalist and accupuncturist.From the Hardcover edition.

    Swami Janakananda guides you into a deep relaxation of body and mind to a background of music and sounds of birds, animals and the elements. He uses the Tantric mantras and visual symbols to awaken and harmonize your innermost nature. Roop Verma, onsitar, is the first musician to record the chakras ancient music symbols. Comes with a 20 page booklet.

    But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury?There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all.Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

    Over a hundred new illustrations were added in this revised edition. The exercises were chosen on the basis of their effectiveness and with concern for their safety. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies. Presentation follows the sequencing in Anatomy of Movement. For each body region the authors describe characteristic movements; potential sources of stiffness or laxity and how to detect, prevent, and overcome them; how to strengthen specific muscles or muscle groups; and how to coordinate movements. This is followed by practice pages; on which specific exercises are demonstrated.

    But what if you want to become extraordinary? What do you do then? In this innovative book, Dan Duchaine, the internationally-known bodybuilding "guru" will teach you all of the secrets from his 12-year career as a professional body confidante. You'll learn what the world's top bodybuilders to to get lean and ripped - from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios. As a special bonus, BODYOPUS, includes the top 50 drugs for dieting, and a special section on diuretics for bodybuilding competitions. BodyOpus Weight Loss and Recomposition will show you how to realize your dreams. This will be your diet bible for the rest of your life!

    Calling for nothing short of a revolution in the basic beliefs on which health care is based, he convincingly demonstrates the enormous human and financial costs of the polarization of conventional and alternative medicine. Although Americans spend far more money on medical care than any other people in the world, many of us cannot afford the most basic coverage; we rank 25th among the world's nations in infant mortality; the toll in human suffering from degenerative disease continues to rise; the danger from virulent communicable diseases is increasing daily; and, meanwhile, women are growing increasingly frustrated with the care they receive from a male-dominated system. There are answers to these problems, and Reclaiming Our Health presents a brilliant, refreshing, and uplifting new vision of what health care in America might be as well as practical solutions for us as individuals and for a health-care system gone awry.

    In many circles this disease, still known as Yuppi Flu, is dismissed as a psychological aberration. For the nearly two million people who have endured its traumatic and very real debilitating physical effects, however, Chronic Fatigue Syndrome is no joke.

    Drafted by the LA Raiders in 1977, the 334th player out of 335, Rolf was a twenty-two-year-old rookie from UC Davis - a Division II school. Soon traded to his home team, the San Diego Chargers, Rolf was in the unenviable position of being a rookie on the last-placed team in the NFL. That first season with the Chargers, Rolf broke the team record kicking twelve consecutive field goals.. September 1978, at a Monday Night Football cookout at the home of the Chargers' equipment manager, Rolf experienced his first pangs of the ulcerative colitis which would bring him near death. Assailed by severe cramps and a fever, believing he just had the flu, Rolf took the field the following Sunday against the Raiders. But when his symptoms persisted and tests were conducted, it was concluded that the young kicker was suffering from Crohn's disease. As Rolf's fame as a kicker grew to the point where he had converted 34 of his last 38 kicks, his condition worsened. But with support from his coaching staff and the public, he continued to play. Finally, during a return flight to San Diego fresh from a loss to the New England Patriots, Rolf collapsed. Rushed from the plane to the hospital, Rolf began the series of tests and treatments that led to the correct diagnosis of ulcerative colitis and to the four surgeries which saved his life. October 18, 1979. Two surgeries later, at 124 pounds, Rolf returned to Charger Stadium to the cheers of his teammates and a standing ovation by 52,000 Charger fans, to co-captain a game with Louie Kelcher. Uncertain of whether or not he could make it to mid-field for the coin toss, Rolf was reassured by Kelcher, "...if you can't make it, I'll carry you!" Kelcher didn't have to carry him, but he did hold Rolf's hand. September 7, 1980, less than a year after Rolf almost died from inflammatory bowel disease, the Chargers opened a new season in Seattle. Wearing two ostomy devices, Rolf joined them, returning to professional football. He went public with his disorder thus bringing about a greater understanding and acceptance of the disease with which he was afflicted. And he set the example for other ostomy patients, playing seven more seasons in the NFL and becoming one of the best and most respected kickers in NFL history. Well known for his generosity of spirit, Rolf began the Kicks for Critters program to support the San Diego Zoo's Center for Reproduction of Endangered Species, he has worked tirelessly for the United Way, and he is a great supporter of the annual San Diego Chargers Blood Drive begun originally in support of him. Marriage, the birth of his daughter, adoption of two brothers from Russia, and a successful business career followed Rolf's years with the NFL. He created the Great Comebacks program which each year honors a person who has faced down inflamatory bowel disease and gone on to make a difference. And finally, he has written this book. Alive & Kicking is a story of faith, courage, family, friends, determination, and survival. Originally written by Rolf to encourage others with inflamatory bowel disease, it is also an inspirational story for anyone who has ever faced or who is facing the vissicitudes of life. In plain yet eloquent language, Mike Yorkey and Rolf Benirschke use Rolf's story to inspire each of us to perservere, to overcome, to succeed. And to take the lessons we learn during the process to make the most of the life with which we are gifted.

    With complete information on women's health concerns, physical and behavioural, this A-Z reference brings the topics up-to-date for a new generation of readers.

    

    Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

    While the O.J. Simpson trial raised domestic abuse to the forefront of public consciousness, no one has offered women concrete advice on how to protect themselves and get safely away from their abusers.With detailed, practical information, Susan Murphy-Milano guides women through the process of protecting themselves from domestic violence and stalking. She explains what domestic violence is, how to deal with the police and enlist their help, how to make the decision to leave, what steps to take during the actual move, how to secure one's home after leaving an abuser, how to navigate the legal system, how to ensure the safety of one's children, and how to defend against stalking. Family and friends can be crucial in this process, and throughout the book Murphy-Milano suggests numerous ways in which they can help.Defending Our Lives is a much needed resource in the struggle of millions of women to protect themselves from domestic violence and stalking.

    Written for support and other service providers working with people with intellectual disabilities, this book includes compelling and detailed case studies that illustrate possible positive approaches and reveal how people with disabilities can take control of their lives.

    A complete guide to planting, growing, and making herbal remedies for many common ailments -- and all the plants can be grown in small containers.

    The word conjures up images of luxurious spas, flower petals, and scented candles. But aromatherapy is more than just indulgence–it’s also the key to improving complexion, boosting emotions, and healing a multitude of health disorders.In The Little Book of Aromatherapy, Kathi Keville invites you to explore the healing power of essential oils–potent aromatic substances extracted from fragrant plants. She provides not only emotional applications, but also some seriously pragmatic fixes for everyday challenges, from insect-repelling candles to carpal tunnel relief–even natural flea collars for your furry friends. With more than 50 formulas for skin and hair care treatments, medicinal remedies, and alternatives to toxic household cleaning products, this updated guide will help you harness aromatherapy for beauty, health, and peace of mind.

    Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the variations and advanced asanas, which are illustrated in easy-to-follow photographs. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of your mind through meditation, explore the benefits of positive thinking and discover within yourself a broader sense of purpose.

    Fully updated and revised to reflect the numerous recent advances in this field, Dr. Kemper's The Holistic Pediatrician incorporates the best of both mainstream and alternative medicine to aid parents in dealing with the most common childhood health problems. From ear infections to allergies, fevers to diaper rash, colds to bedwetting, this invaluable guide provides factual advice that aims to heal the whole child, rather than espousing one medical philosophy or another.Based on scientific evidence and written in commonsense language rather than medical jargon, The Holistic Pediatrician is the first place any parent should turn for authoritative and empowering advice on all aspects of their children's health.

    It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.

    The background theory is explained and the techniques described in detail. The descriptions of the techniques are supplemented in the text by clear 2-colour line drawings and photographs and the DVD-ROM provides additional explanation through the use of video demonstrations with narrative by the author.

    Although he is best known for his teachings on the martial arts (in particular, his highly influential adaptation of t’ai chi), versatility was central to Cheng’s philosophy of life, and he encourage his students to combine artistry with scholarship. This inspiring book is a commentary on and working compendium of Cheng’s literary and pictorial interpretations of these subjects. Of interest to aficionados of Chinese art, culture, and history, Master of Five Excellences also offers internal techniques for practitioners of the martial arts, as Hennessy provides an insight into the rarely-glimpsed creative side of Cheng Man-Ch’ing.

    When the New York Times published "Research Links Diet and Infertility Factors to Ovarian Cancer," by medical writer Larry Altman, on July 25, 1989, Gilda's husband, Gene Wilder, wrote the author to ask some pointed questions. Altman urged him to contact Dr. M. Steven Piver at the Roswell Park Cancer Institute in Buffalo, New York.Wilder and Piver met via telephone and immediately recognized their shared common desire. From that time, they have worked together to communicate to the general public what is known about ovarian cancer. When Dr. Piver decided to write Gilda's Disease, he asked Wilder to help him by sharing what he had learned during Gilda's struggle so that others might benefit from their ordeal. Wilder and Piver have worked diligently to ensure that the material provided here is accessible and informative without being too scary. The result is a book that offers both medical and personal insights into ovarian cancer.All royalties will benefit two organizations honoring Gilda's memory: "Gilda's Club," a free, nonresidential support community located in New York City for people with cancer, their families, and friends; and "The Gilda Radner Familial Ovarian Cancer Registry" in Buffalo, New York, which tracks women with a family history of ovarian cancer and advises them of their risk for developing the disease and methods of prevention.

    Tells of experience of patients who have attained relief or regeneration from this remarkable herbal preparation.

    The chapters in this book describes the latest therapeutic uses of light in medicine, optometry, chiropractic, acupuncture, education and psychotherapy. Documented case histories successfully demonstrate the dramatic effects of light applied to a wide variety of mindbody problems including: major depression, SAD, PMS, chronic fatigue, allergies, immune disorders, learning difficulties, neurological problems and recovery from physical, sexual and emotional abuse.

    Join John E. Upledger, D.O., O.M.M., as he takes you from the union of sperm and egg through the development of the complex circuitry that makes up the human brain. You'll learn about birth, growth, function and dysfunction, and how all these aspects influence physical, mental, and emotional well-being. For easy reference, he also maps out the central nervous system and the functions of all its parts. You'll discover problems that can alter brain and spinal cord development in each of the first eight weeks of pregnancy, and then monthly right through delivery. A Brain Is Born details some of the insults and injuries that can affect the newborn and commonsense ways to avoid them. Perhaps most importantly, he provides an outline of simple physical tests that can help determine the status of a baby's nervous system, including a step-by-step process for treating potential problems through the use of CranioSacral Therapy and related therapeutic approaches. This breakthrough book empowers parents with knowledge to help them make practical decisions concerning the health of their children.

    Stephen Gullo, the diet guru who claims to have lambasted 250,000 pounds from the 10,000 clients he has treated in the last 20 years. His retro diet mixes the pasta and bread that have been the darlings of today's low-fat generation, and urges people to "think white and green! Fish and vegetables".

    

    It's unique historical perspective preserves theoretical concepts that haven't been taught in China since the Cultural Revolution. If you really want to know what's going on during treatment, whether you're seeking relief from a skin condition, angina, or infertility, it's right on target.

    Hershoff has produced a virtual musculoskeletal textbook for chiropractors and physicians who are pursuing a course of natural health care for their patients. The heart of his book, the first of its kind, addresses the homeopathic solutions for musculoskeletal complaints commonly seen in our offices and commonly experienced by many people in the course of their lives. As he focuses our attention on the musculoskeletal keynotes and affinities of the homeopathic materia medica, easy to read illustrations and charts help us reach the homeopathic cure, (or similimum) for many acute and chronic conditions. This book has the potential to relieve much human suffering.

    Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.

    An inspiring collection of interviews with and profiles of a diverse group of strong, mature, wise women, all of whom view menopause as a life-affirming, spiritually enlightening transformation, Red Moon Passage features discussions by Clarissa Pinkola Estes, Carol Pearson, Kachinas Kutenai, Paula Gunn Allen, and many others.

    Esther Myers, one of Canada's leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life. With clear step-by-step instructions for more than one hundred poses and with photographs and illustrations throughout, Yoga and You guides you from relaxation and breathing techniques through a comprehensive set of poses, including the most basic as well as advanced and challenging positions. Filled with helpful hints and tips, Yoga and You provides ideas for adapting the poses to your needs and abilities. Also included are suggested practice sequences for students of all levels. Yoga and You will teach you to:    •  Relax and become aware of your body    •  Quiet your mind    •  Reduce and release stress    •  Improve your flexibility and muscle tone    •  Increase energy levels    •  Adapt your yoga practice to your needs and lifestyle

    Christopher. In it he expounds upon his personal and religious beliefs of why herbs and a healthy diet should be administered to build a person's body or "Temple."

    Reflexology is a unique system of foot massage based on holistic principles and springing from the same Chinese roots as acupuncture. By locating and massaging the reflexology points on the foot, which relate to the different parts of the body, we can redress the imbalance of energy which can cause stress and ill-health. Beautifully illustrated and full of specially commissioned photographs, this practical guide includes: the history of reflexology and the importance of its holistic approach; the anatomy of feet and the workings of reflexology; the meridian system and how it works; the use of foot massage to achieve a positive and balanced lifestyle; self-treatment and basic techniques; a thorough reference section. This practical guide offers the reader a window into this remarkable therapy which can treat and prevent a whole variety of ailments.

    The anthropologist's specimen may be a cast that a dentist has taken from a living mouth, or actual teeth from an archaeological site or forensic case. This text introduces the complex biology of teeth and provides a practical guide to all essential aspects of dental anthropology, including excavation, identification, microscopic study, and tooth age determination. Dental Anthropology is a concise yet comprehensive resource designed for students and researchers in anthropology and archaeology.

    Towns's bestselling book Fasting for Spiritual Breakthrough. By the use of questions, the reader is guided through the different purposes and elements of each type of fast. It is for every Christian who is seeking a deeper relationship with God, a strengthened faith, an understanding of the relationship with God, and an understanding of the discipline of fasting. This study can be used by individuals for personal study or as a test for small Bible study groups.

    Though over 400,000 American's have received that diagnosis, succinct answers on the issues surrounding MS can be hard to come by. This guide is the definitive resource for those who need information on this debilitating disease. Organized in an accessible question-and-answer format, it includes information on diagnosis, epidemiology, and the condition's emotional, social, and economic aspects, as well as descriptions of common medications and helpful advice for managing symptoms.

    This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.Long time hidden secrets of White Crane revealed.A comprehensive analysis of Internal and External martial Qigong.Complete sets of White Crane Hard and Soft Qigong training.A thorough examination of martial power (Jin).Presents more than 60 White Crane Jin patterns.Learn mental and physical training for explosive fighting power.Over four hundred action photographs and illustrations.

    While being a practical and easy-to-use manual, it reveals a fabric of meanings. It gives rearely-found explanations and provides fascinating insights where other books simply list symptoms or plants.

    Topics include African American women and heart disease, sickle cell, breast cancer, diabetes, HIV and AIDS, as well as mental illness. Social issues that affect health are also examined, including poverty, homelessness, stress, racism, sexism, and treatment disparities. Two thirds of the chapters are all-new with fresh topics and information, and the remaining chapters have been completely updated.

    The author discusses all things aromatic, from essential oils to garden plants, with recipes for blending essential oils and practical tips for creating perfumes and beauty products. The numerous therapeutic uses of aromatherapy are applied to 10 major systems of the body with specific remedies given for more than 70 ailments. Color photographs illustrate step-by-step a full-body aromatherapy massage, accompanied by specific advice on massaging pregnant women, babies, children, and elderly people. There is also a helpful section concerning sports injuries. Useful for the beginner, this comprehensive reference is an invaluable addition to the library of the serious student and professional practitioner of aromatherapy.The Encyclopedia of Aromatherapy offers the most elegantly comprehensive package on the whole art and science of aromatherapy written to date. It deservedly takes its place among the small handful of indispensable reference books on this fascinating therapy

    The first section gives an overview of the eight as showing the basic interaction of yin and yang within the body, as providing the foundation for the movement of qi and as being the underlying framework for the main meridian system. There follows a detailed description of the du mai, the governor vessel, with a study of the point names as a key to its functions. The ren mai, chong mai and dai mai are then covered, building up a simple structural picture of the body which is further elaborated in presentations of the qiao and wei mai. Each Chinese meridian name is discussed, looking at the etymology and nuances of meaning, and giving fresh insight into the function of these eight extraordinary meridians. Classical descriptions of points and pathways are explored in depth.

    In this program, human health and balance are achieved by focusing not on the human, but on the health and balance of the vast and vibrant population of living organisms called microbes. Up to now, we have developed a highly adversarial relationship with viruses, fungi, bacteria and protozoa. We control them by killing them. After all, we humans are a lot bigger than they are and killing the "little buggers" should not be an issue for us. In the Microbial Balancing Program, we turn 180 degrees from this thinking and deal with human health issues by cooperating with and ensuring the balance and well being of the "little buggers." We make peace, not war. . . . Instead of attempting to dominate and control viruses, fungi, bacteria and protozoa, we can use cooperation and care. We can change our attitude and how we approach our relationship with microbes. As a result of our changes! , we can turn infectious disease on its ear. Includes: The complete updated Microbial Balancing Program, including the beginner's Phase 1 Testing and the Telegraph Testing Process Easy and clear instructions for doing each step More helpful hints for learning and using the Program easily Over 100 photographs and diagrams User-friendly text and layout Facts about microbes and how they weave into our lives Articles abut the Program and related subjects Lots of support

    It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.

    Offering an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this guide offers a menu plan, more than one hundred recipes, and advice on how to break bad habits and set realistic exercise goals.

    James Gordon has pioneered an approach to healing that synthesizes the best of modern scientific medicine with the best of the alternative techniques. Here he leads us step by step through convincing and absorbing case studies of the successful use of these alternatives, presenting clearly and simply the scientific basis for them. He also shows us how each of us can incorporate alternative therapies as an integral part of our health care and our daily lives.

    John Heinerman, a leading health authority, has compiled an A to Z compendium of anti-aging remedies from around the world. This useful information is presented using a lively blend of remedies, recipes, anecdotes, case histories, tips, and step-by-step instructions. All the common symptoms of aging are addressed, from arthritis and angina to cataracts, impotence, memory loss, and stroke.

    Sinatra provides pioneering answers to these and other questions.

    Because undiagnosed or untreated Lyme disease can pose serious health threats, people who develop symptoms such as joint pain and tiredness worry that they may have chronic Lyme disease. Even people with confirmed acute Lyme disease worry that the treatment they're getting won't cure the disease and that it may reappear later in a more debilitating form. These fears are made worse by the well-publicized uncertainties surrounding diagnosis and treatment of the disease.In this book, noted Lyme disease researcher and clinician Alan Barbour presents a comprehensive and even-handed discussion of what we know about the disease and offers medical science's current thinking about its more controversial aspects. Throughout the book, Dr. Barbour uses the stories of four "patients" to illustrate the varying course of the disease in different individuals and under different circumstances. A fifth "patient" stands as the model for people who, in the absence of a clear diagnosis, remain convinced that Lyme disease explains their symptoms—and as a result suffer for too long without appropriate treatment for what's really ailing them.Including illustrations of ticks and the rashes caused by their bites, as well as maps showing the worldwide distribution of Lyme disease and the relative risk of the disease across the United States, the book offers a wealth of useful information for patients, family members and caregivers, and those who live, work, and play in high-risk areas:Explains how Lyme disease is spread, and who is at risk Describes the symptoms and consequences of Lyme disease, from the rash following a tick bite to the most serious complications, such as infection of the nervous system, joints, and heart Describes all the diagnostic tests for Lyme disease and explains what the test results mean Compares Lyme disease with other conditions, such as fibromyalgia and chronic fatigue syndrome, and explains why they are often mistaken for Lyme disease Presents a compassionate and convincing discussion of depression, which is often the correct diagnosis for a patient who clings to a diagnosis of Lyme disease despite repeated negative diagnostic tests Carefully explains proven and unproven treatments, and summarizes the debates about antibiotic and other treatments Outlines what individuals can do to avoid getting Lyme disease as well as what the community can do to reduce the number of Lyme-carrying ticksHere at last is an intelligent and interesting guide for patients, as well as an insider's tour of medical science. The author includes an explanation of how the Borrelia burgdorferi bacterium was discovered in the laboratory and how it was first connected with the disease, a fascinating account of modern medical detective work.

    Although prostate cancer is a disease that strikes nearly 200,000 men every year, it is a disease that has been shrouded in silence, in part because it strikes at the very core of masculine identity.  But in Man to Man, bestselling author Michael Korda breaks that silence, turning the story of his illness and recovery into a candid and instructive book that speaks not only to every man and woman whose life has been touched by prostate cancer but to everyone who lives in fear of it.With unsparing frankness, Korda describes how he survived the ordeal of prostate surgery and its painful and humiliating aftereffects.  He tells us how tumors are graded, evaluates different treatments, and makes sense of prostate cancer's mystifying "numbers."  Practical, immensely readable, filled with information, and, above all, hopeful, Man to Man is literally a life-saver.

    A sensitive, authoritative, and up-to-date guide to common gynecological problems and procedures answers questions about the diagnosis and treatment of fibroids, ovarian cysts, endometriosis, pelvic pain, and related problems.

    Dr. Backus brings biblical balance to mind/body issues while staying clear of New Age philosophies. (Originally titled The Healing Power of a Healthy Mind.)

    THE ROYAL MARINES ULTIMATE CIRCUIT BOOK gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.

    Written in an engaging, accesible style, this book, by the authors of Diet for a Poisoned Planet, provides bold, immediate strategies for reducing the danger to one's health.

    Written in reassuring, positive language, the 365 meditations that compose this thoughtful companion offer advice on such topics as building relationships with doctors, accepting change, keeping a postivie attitude, and much more.

    This reference is thefirst to apply up-to-date moisture control and treatment techniquesin a problem/solution format. Opening with an introductoryexplanation of the nature and causes of mold, mildew, andcondensation, the book gives specific advice on heated, cooled, andcombination environments, plus a short course in the dynamics ofmoisture movement within buildings. Other invaluable coverageincludes: * clear, detailed recommended practices for all United Statesclimates * practices for cooling as well as heating climates (often, heatingclimate solutions are applied in cooling climates, where problemsand solutions are completely different) * an overall, systematic view of moisture problems--including howmechanical systems and occupant lifestyles can create and alsoresolve moisture problems * actual case studies of buildings with moisture problems thatillustrate the principles and practices presented in the book This detailed, no-nonsense exploration of moisture cause andeffect--as well as its protection and remediation--will expandreaders' knowledge on this crucial subject. Moisture ControlHandbook will be welcomed by building contractors, architects, mechanical engineers, building science researchers, buildingproduct manufacturers, homeowners, and small commercial buildingowners.