Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

    Book by Vanwalleghem, Rik

    * Selecting the right rig for you and your budget.* Step-by-step drills for clearing obstacles, popping wheelies and more.* How to hammer it and ride faster than you ever thought possible.* Seven ways to stay alive by avoiding face plants, biffs and other crash landings.* All-weather strategies for plowing through mud, rain and snow.* Pro advice on entering your first off-road race.* Riding responsibly to save the trails.* Planning the perfect tour and enjoying a fat-tire vacation.* Tons more practical info for aspiring and die-hard dirtheads.You also get skill-building techniques and strategies from world-class mountain bikers, including* Ned Overend, six-time NORBA national champion* John Tomac, 1994 NORBA downhill champion* Juli Furtado, 1995 World Cup champion* Missy Giove, 1994 world downhill champion* Tinker Juarez, 1994 NORBA national champion* Mike King, 1993 world downhill champion