Dancing With Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering


Phillip Moffitt - 2008
    Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.

Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation


Henepola Gunaratana - 2009
    This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Open Heart, Clear Mind: An Introduction to the Buddha's Teachings


Thubten Chodron - 1990
    Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. In a straightforward style and with warmth and humor, Chodron gives us the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.

The Buddha Walks into the Office: A Guide to Livelihood for a New Generation


Lodro Rinzler - 2014
    . ., wisdom for Generation Next on how to make your work meaningful, satisfying, and of benefit to others. Does it ever seem that a lot of the people you work with are, well, jerks This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and youll not only avoid jerk-hood, but youll be setting out on the path toward making your livelihood an expression of your inherent wisdom, honesty, and compassion. Youll discover practical ways to bring mindfulness into administrative support, cabinet-making, financial management, nursing, truck-driving, or latte-brewing. In the process, youll discover genuine empathy for the folks you once found so difficult. Youll also learn leadership skills that apply compassion to management in a way that increases happiness along with efficiency. This is career advice of the profoundest kind, geared toward todays twenty- and thirty-something workers and job-seekers whose employment outlook is radically different from that of a generation ago. As Lodro shows, even if the path of work shifts beneath your feet, its possible to make your livelihood a source of satisfaction and of deep meaning.

Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free (Buddhism, Mindfulness, Meditation, Buddhism For Beginners)


Michael Williams - 2016
    The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here’s what to expect in the Beginner's guide: What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more! The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner’s Guide today!

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow


Toni Bernhard - 2013
    Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author’s experience.

How to Solve Our Human Problems: The Four Noble Truths


Kelsang Gyatso - 2004
    Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Geshe Kelsang begins by presenting Buddha's popular teaching on the Four Noble Truths, which offers a clear and simple solution to all our problems, guiding us to an oasis of peace within our hearts. He then focuses in particular on overcoming the problem of anger, learning how to develop and maintain patience when faced with even the most difficult circumstances.

Embracing the Unknown: Life Lessons from the Tibetan Book of the Dead


Pema Chödrön - 2019
    With Embracing the Unknown, Pema Chödrön delves into the teachings of this extraordinary Buddhist text—not only for what it tells us about the journey of the soul beyond this life, but also as a source of profound wisdom for navigating the uncertainty we face each day in "the bardo of this life." In this landmark appearance recorded live at the Omega Institute, Pema explores the universal mystery of life, death, and rebirth, including:• What is the bardo? How any state between an ending and a beginning gives us an unparalleled opportunity for transformation • What is rebirth? Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience • Can we let go? Guidance for honoring the difficult emotions of fear, sadness, and grief with an open and curious heart • How can we prepare? Meditation techniques and everyday practices for befriending change, groundlessness, and the unknown • What can we really know about death? Why the teachings of The Book of the Dead are valuable no matter what you believe"Death isn’t just something that happens at the end," teaches Pema. "Life is continually arising, dwelling, ceasing, and arising. It’s a cycle that goes on every day, and continues to go on forever." Featuring insightful Q&A sessions with a live audience, Embracing the Unknown invites you to explore the most daunting and liberating truth of our human experience—guided by Pema Chödrön’s hallmark blend of insight, humor, and fearless love.

The Noble Eightfold Path: Way to the End of Suffering


Bhikkhu Bodhi - 1994
    Each step of the path is believed to cultivate wisdom through mental training, and includes an enlightened and peaceful middle path that avoids extremes. The theoretical as well as practical angles of each of the paths—right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration—are illustrated through examples from contemporary life. The work's final chapter addresses the Buddhist path and its culmination in enlightenment.

The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life


Sakyong Mipham - 2017
    In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the bestselling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition--meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings--to help readers to listen and speak more mindfuly with loved ones, co-workers, strangers, and even ourselves. In this easy to understand and helpful book, Sakyong Mipham provides inspiring ideas and practical tips on how to be more present in your day-to-day life, helping us to communicate in ways that elevates the dignity of everyone involved. Great for families, employees and employers and everyone who spend too much time on Facebook, Instragram, and feel -disconnected- in our -connected- world, Good Conversation is a journey back to basics.

Why Meditate: Working with Thoughts and Emotions


Matthieu Ricard - 2008
    In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading readers deeper into their own practice. Through his experience as a monk, his close reading of sacred texts, and his deep knowledge of the Buddhist masters, Ricard shows the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.

How to See Yourself As You Really Are


Dalai Lama XIV - 2006
    According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In "How to See Yourself As You Really Are, " the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective.Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained.Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, "How to See Yourself As You Really Are" is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.

The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts


Sameet M. Kumar - 2010
    Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination.-Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

Awakening the Buddhist Heart: Integrating Love, Meaning, and Connection into Every Part of Your Life


Surya Das - 2000
    In AWAKENING THE BUDDHIST HEART Surya Das shows you how to reach inward and outward. By developing spiritual intelligence, a sense of compassion that helps us be more sensitive, more aware of our own feelings and the feelings of those around us, we become more intuitive; we relate better and love better. Cultivating spiritual intelligence and learning how to connect will improve our capacity for intimacy, making us better mates, friends, parents, and coworkers; it helps all of us to become more giving and brings us fulfillment, meaning, and love. With tremendous insight he explores specific ways in which we can more fruitfully relate to our own experiences as well as each other in today's fast-paced, complicated, and often confusing world.

Buddhism for Beginners: A Complete Course on the Heart of the Buddha's Teachings


Jack Kornfield - 2005
    Now, with Buddhism for Beginners, celebrated teacher and author Jack Kornfield invites you to experience for yourself the gifts of this vast spiritual tradition.Created specifically to address the questions and needs of first-time students, this full-length retreat on audio offers an ideal way to learn Buddhism's essential principles and insights. Join this gifted speaker, as he guides you through:Buddhism's cornerstone teachings, including the Four Noble Truths, the Eightfold Path to inner freedom, the meaning and varieties of karma, the Ten Perfections for opening the heart, the inner tools of samadhi and prajna (concentration and insight), the Four Great Immeasurables, the Buddha's last great teaching, and many other topics- The principles of meditation practice, covering such fundamentals as clarifying awareness and focusing your mind; overcoming distractions and other inner obstacles; using heart-centered practices to sprout the seeds of compassion and loving-kindness, and more- Wisdom stories, poetry, teaching parables, and inspiring true accounts distilled from Buddhism's many historical branches, plus invaluable advice gleaned from Kornfield's own years of experience as a student and a teacherThe ancient Buddhist scripture The Path to Purification poses this riddle: The world is entangled in a knot. Who can untangle the tangle? According to the Buddha, the answer is: you can, by learning to see things clearly and simply, as they actually are.Now, with Jack Kornfield's Buddhism for Beginners, you will find the tools and teachings you need to begin this great inner adventure of self-discovery and freedom.