We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:    • stay centered in the midst of difficulty    • improve stressful relationships    • step out of the downward spiral of self-hatred    • awaken compassion for ourselves and others 3 CDs, 3 hours

    Being peaceful and happy is the most important thing in our lives and yet most of the time we suffer, we run after our cravings, we look to the past or the future for our happiness."Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals how true power comes from within. What we seek, we already have. Whether we want it or not, power remains one of the central issues in all of our lives. Every day, each of us exercises power in many ways, and our every act subtly affects the world we live in. This struggle for control and authority permeates every aspect of our private and public lives, preventing us from attaining true happiness. The me-first mentality in our culture seeps unnoticed into our decisions and choices. Our bottom-line approach to getting ahead may be most visible in the business world, but the stress, fear, and anxiety it causes are being felt by people in all walks of life.With colorful anecdotes, precise language, and concrete practices, Thich Nhat Hanh illustrates how the current understanding of power leads us on a never-ending search for external markers like job title or salary. The Art of Power boldly challenges our assumptions and teaches each of us how to access the true power that is within our grasp.

    Their great resolve—to consider others’ needs as paramount, and thus to attain enlightenment for the sake of all living creatures—carries them beyond the limits imposed by the illusions of “I” and “mine,” culminating in the direct realization of reality, transcending dualistic notions of self and other.This classic text presents ways that we can work with our own hearts and minds, starting wherever we find ourselves now, to unravel our small-minded preoccupations and discover our own potential for compassion, love, and wisdom. Many generations of Buddhist practitioners have been inspired by these teachings, and the great masters of all traditions have written numerous commentaries. Dilgo Khyentse’s commentary is probably his most extensive recorded teaching on Mahayana practice.

    The very idea that the teachings of meditation can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise .Ingram sets out concisely the difference between concentration-based and insight (Vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. It s easy to feel overawed, at first, by Ingram s assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide to the practitioner willing to commit themselves this is a glittering gift of a book."

    But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.From the Hardcover edition.

    Lama Ole Nydahl, a western Buddhist Lama, has written the most comprehensive relationship book to date.Buddha & Love explains how a Buddhist approach to relationships can help us to relax our minds, break bad habits, and use relationships to grow ourselves and benefit everyone around us.Unafraid of taboo topics, and free from sappy clichés and political correctness, Buddha & Love provides both women and men with practical advice on how to love better.INSIDE THE BOOKWhy do we fall in love?Making love lastSeeing differences as complimentaryBreaking upHandling emotions like anger and jealousyFinding lasting happiness in the mindPLUSMeditations to develop insight and compassionHow to consciously steer our lives toward meaning and growthHow to learn from relationships instead of repeating patternsWays to extend our love to others

    Buddha & Love: Timeless Wisdom for Modern Relationships explores all aspects of love and partnership from a Buddhist perspective.Covering sexuality, infidelity, parenting, divorce, and more, Nydahl explains how a Buddhist approach to relationships helps us grow ourselves and benefit everyone around us.Unafraid of taboo topics, and free from sappy clichés and political correctness, Nydahl provides both women and men with practical advice on how to love better.

    Covering a broad spectrum of topics such as sexuality, infidelity, parenting, and divorce, Lama Ole Nydahl, a Buddhist Lama in the Karma Kagyu tradition of Tibetan Buddhism, explains how a Buddhist approach to relationships can help us to relax our minds, break bad habits, and use relationships to grow ourselves and benefit everyone around us. Unafraid of taboo topics, and free from sappy cliches and political correctness, Nydahl provides modern people with practical advice on how to love better.

    By guiding mothers on a spiritual path, this evocation also helps them cultivate wisdom, open-heartedness, and a better understanding of themselves and their children. The Buddhist teachings and principles help answer questions that all mothers face, especially those with young children: Who are my children? Who am I? How can I do my best by my children and myself? What to do about all that housework? and Is this all? Written in a clear and engaging style, this warm and simple meditation facilitates parenting with awareness, purpose, and love.

    But if the commentary is a rarity, its subject matter—the seven-line invocation of Padmasambhava—is one of the best-known prayers in the Tibetan Buddhist world.The overall significance of the Seven-Line Prayer is perhaps best appreciated in relation to a practice called guru-yoga, or "union with the nature of the guru." The purpose of guru-yoga is to purify and deepen the student's relationship with his or her teacher. It is introduced as one of the preliminary practices, and it remains crucial—in fact, its importance increases—as one progresses through the more advanced levels of the tantric path. The cultivation of devotion to the guru and the blending of one's mind with his or her enlightened mind is, in the words of Dilgo Khyentse Rinpoche, "the most vital and necessary of all practices and is in itself the surest and fastest way to reach the goal of enlightenment."Regarding the origin of this commentary, Mipham refers in the colophon to an event that triggered the abrupt appearance in his mind of the hidden meaning of the prayer. It is interesting to note that the language Mipham uses suggests that the commentary itself is not an ordinary composition but perhaps a treasure teaching, specifically a "mind-treasure" or gongter.

    Using humorous analogies and his profound understanding of the Western mind, Dzogchen Ponlop makes the mysterious Tibetan teachings on the bardos--the intervals between waking and sleep, between life and death, and beyond--completely available to the modern reader. Drawing on a breathtaking range of material, this young, popular teacher shows us how the bardos can be used to conquer death. Working with the bardos means taking hold of life and learning how to live with fearless abandon, and Mind Beyond Death demonstrates that the secret to a good journey through death and beyond lies in how we live. Walking skillfully through the bardos of dream, meditation, and daily life, we then travel deep into the mysterious death intervals and become familiar with their dazzling mindscape. This tour de force gives us the knowledge to transform the greatest obstacle of death into the most powerful opportunity for enlightenment.

    Yet as we start to become more poised, more present, fully receptive of all this moment has to offer, we start to experience it vividly and listening to it can draw us ever--deeper into the mysteries of now.Always skillful and good humored, Ajahn Sumedho's teachings defy boundaries. Anyone--from laypeople looking to deepen their grasp of the Buddha's message, to lifetime Buddhist monastics--will appreciate the author's sparkling insights into to such key Buddhist themes as awareness, consciousness, identity, relief from suffering, and mindfulness of the body. The Sound of Silence represents the best of Ajahn Sumedho's masterful work to help us all see each life with a new and sustaining clarity.

    Known as the lojong—or mind-training—teachings, these slogans have been the subject of deep study, contemplation, and commentary by many great masters. In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over twenty years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.

    In Touching Enlightenment, the esteemed author of five books on Buddhist history and practice guides readers back to the original approach of the Buddha: a systematic process that results in a profound awareness "in our bodies rather than in our heads." Combining the scholarship he's renowned for with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites readers to explore: The body as the ideal place for spiritual pilgrimage; How to cultivate imagination, deal with pain, breathe more naturally, and other essential skills; and Why "rejected" experience becomes imprinted in the body - and the steps to release it.

    For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning—and removes our greatest obstacles to liberation.From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.The Third and Fourth Foundations of Mindfulness: Mindfulness of Mind, Mindfulness of DhammasAs you continue your exploration of the Satipat­t­hana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: Mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind"—the central art of the third foundation—through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates. Includes 35-page study guide.Note: Abiding in Mindfulness, Volume 3, will contain remaining talks about the fourth foundation.The author's proceeds from this program will benefit the Insight Meditation Society's Forest Refuge retreat center.Course objectives:Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings• Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind• Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience• Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt)• Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self

    One of the great classics of Mahayana Buddhism, it describes the path of the bodhisattvas, those who vow to become enlightened in order to help all beings awaken into the state of freedom and fulfillment. It is a guide to cultivating the mind of enlightenment through generating the qualities of love, compassion, generosity, and patience. Patrul Rinpoche, the celebrated nineteenth-century master and author of The Words of My Perfect Teacher, devoted his whole life to the practice and teachings of the Bodhicharyavatara. Although he never composed an extensive commentary on this great work, it is said that, when traveling all over the east of Tibet, he expounded it more than one hundred times, sometimes in detailed courses lasting many months. Kunzang Pelden spent most of his early life with Patrul Rinpoche and was one of his close disciples. This commentary is a compilation of the extensive notes he took during a six-month teaching given by Patrul Rinpoche at Dzogchen Monastery. It is thanks to Kunzang Pelden's labors that Patrul Rinpoche's teachings on the Bodhicharyavatara have been preserved. It could perhaps be said that The Nectar of Manjushri's Speech is the commentary that Patrul Rinpoche so often presented to students, but never actually wrote.

    Like the songlines that bring sacred aboriginal paths to life, Goldstein’s evocative words bring the concept of metta, or loving kindness, to life for Western readers. Grounded in the basic trainings of body, speech, and mind, this mini-retreat is illuminated by the kind of humor and personal insights that inspire even seasoned travelers, while pithy practice guidelines keep the journey on track.

    What you say. What you think/ignore/buy/don't buy... Welcome to One City-Population: Everyone-where EVERYTHING you do matters. You've lived here your whole life, whether you know it or not.Ethan Nichtern, the charismatic and creative force behind New York's upstart Interdependence Project is your guide to the beauty that is everywhere in the urban jungle-in the rattling of subway trains, the screechings of traffic, the hum and drone of millions scurrying for work, food, sustenance, art, culture, and meaning. There may be no greater setting for exploring the great truth that Dr. Martin Luther King Jr. expounded: "Whatever effects one directly, effects all indirectly."One City melds Dr. King's message with modern Buddhist wisdom to offer a new way of understanding what binds us all together-no matter where we are, no matter who. With its pop-culture savvy, humor, and literary liveliness, One City will speak to--and even, it's fair to say, help define--the spiritually-inclined, conscious Next Generation.

    Chosen for impact, clarity, and humor, these one-per-day quotations come from a wide variety of sources: Zen masters; Christian and Sufi mystics; Eastern and Western philosophers; poets ancient and modern; and living artists, writers, and comedians. Each entry also contains a question to prompt self-examination, making the calendar a year-long course in fending off destructive thoughts and finding inner certainty.

    The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today’s readers, Wallis presents writings that address modern psychological, religious, ethical, and philosophical concerns. This practical, inspiring, and engaging volume provides an overview of the history of Buddhism and an illuminating analysis of the core writings that personalizes the suttas for each reader. “Glenn Wallis brings wisdom and compassion to this work of scholarship. Everyone should read this book.”–Christopher Queen, Harvard University“A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes–altogether a very useful text.” –Peter Matthiessen (Roshi), author of The Snow Leopard and Nine-Headed Dragon River“Glenn Wallis’s new and accessible translations of some of the Buddha’s lectures to his original students, along with Wallis’s elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher.”–Charles Hallisey, University of Wisconsin-Madison

    We often regard it as an enemy, when we feel it slipping away before we’re ready for time to be up. The Zen view of time is radically different than that: time is not something separate from our life; rather, our life is time. Understand this, says Dainin Katagiri Roshi, and you can live fully and freely right where you are in each moment.  Katagiri bases his teaching on Being Time, a text by the most famous of all Zen masters, Eihei Dogen (1200–1253), to show that time is a creative, dynamic process that continuously produces the universe and everything in it—and that to understand this is to discover a gateway to freedom from the dissatisfactions of everyday life. He guides us in contemplating impermanence, the present moment, and the ungraspable nature of past and future. He discusses time as part of our inner being, made manifest through constant change in ourselves and our surroundings. And these ideas are by no means metaphysical abstractions: they can be directly perceived by any of us through meditation.

    It introduces the reader to contemplations that investigate a series of views of reality as they evolved in the Buddhist tradition. These views are explained in plain English, with contemporary metaphors and examples to bring out their meaning for modern Buddhists. Quotations from both historical and living meditation masters and scholars are presented as examples of key principles. Topics include    • Egolessness    • Appearances and reality    • Methods of investigation    • Enlightenment    • Tenets of different schools through the centuries    • The root of compassion    • The origin of thoughts Guided exercises encourage the reader to trust in experiential understanding through deep contemplation of complex concepts. The book is structured as a guide for the reader’s journey.

    These three elements form the core of development stage meditation, one of the most important practices of Buddhist Tantra. The authors of these timeless classics—Jigme Lingpa, Patrul Rinpoche, and Getse Mahāpaṇḍita—have all profoundly shaped Tibetan Buddhism with their vast scholarship and deep spiritual realization. In these eloquent and inspiring writings, they explain the fundamental philosophy of the development stage, showing not only its profound insights into the nature of reality, but also how to make this view a living experience through the practice of meditation.The four works here translated for the first time are: "Ladder to Akaniṣṭha" by Jigme Lingpa, "Clarifying the Difficult Points in the Development Stage" by Patrul Rinpoche, "The Four Stakes That Bind the Life-Force" by Patrul Rinpoche, and "Husks of Unity" by Getse Mahāpaṇḍita Tsewang Chokdrub.

    For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the mp3 files on the accompanying CD contain guided meditations on each of the topics covered in the text.The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear--they're systematized so that we can "wear" them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one.These systematic teachings are the subject of this book and the accompanying CD. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen even though the words used to spark the meditation sessions remain the same. ?The first section of Guided Meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation--stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice.The accompanying mp3 CD contains over fourteen hours of guided meditations. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice.American Buddhist nun Thubten Chodron guides you through the lamrim meditations. Fourteen hours of step-by-step meditations help the practitioner understand how mind, thoughts, and emotions create our experience.

    In this book national bestselling author Lama Surya Das, one of the foremost American Buddhist teachers, offers a thorough, tried-and-true map to the richest treasure a human being can find--Buddha's advice for living to your true potential. By following these guidelines, you will enter into a life of greater joy, clarity, peace, and wisdom than you ever thought possible. Whether you consider yourself a Buddhist, Christian, Jew, Muslim, Hindu, atheist, or agnostic, Buddha Is as Buddha Does enables you to reflect more deeply upon how you think, speak, and behave in each moment and to explore more intently your relationships with others. Appropriate for new seekers as well as experienced practitioners, and accompanied by lively anecdotes and practical exercises, this is one of the most accessible books to date on the ancient and timeless wisdom of the Buddha. Buddha Is as Buddha Does is for everyone who seeks to become a better person and share in the bounty of true Buddha nature.

    This sutra is a concise presentation of the emptiness of all experience. Almost cryptic in its brevity, it confounds and inspires all who read it. Free of the cultural clothing in which Buddhism came to the West, An Arrow to the Heart goes straight to the heart of the Heart Sutra. In the tradition of Hakuin and others, McLeod's provocative tone and unpredictable turns consistently derail any conceptual understanding of this classic Buddhist scripture. Instead, he throws the reader into the very emptiness the Heart Sutra describes. The result is a sense of previously unsuspected possibilities that illuminate every nook and cranny of your life. It's also a delightfully irreverent combination of wit, irony, prose, and poetry. If you are looking for a traditional commentary on the Heart Sutra, this is probably not the right book. This book is for people who aren't afraid of having the ground pulled out from under them. Only in the last few years have senior Western teachers such as Ken McLeod started to write commentaries that truly mix the culture and style of Western thought with a deep respect and understanding of such traditional texts as the Heart Sutra.

    His counsels are the distillation of a lifetime's experience and comprise the practical instructions of a master who had made the teachings of the Great Perfection truly part of himself. The original text consists of almost 580 maxims, organized into eighty chapters covering the entire path of Dzogchen, from fundamental teachings on devotion and renunciation, through to a whole series of pith instructions that bring the Dzogchen view to life. Much of the meaning of these pithy, often cryptic, instructions could be lost on the reader without the help of the notes Shechen Gyaltsap Rinpoche provided in his annotated edition, which he based on the explanations he received from his own teacher, Jamyang Khyentse Wangpo. This book contains a complete detailed teaching on Zurchungpa's text by Dilgo Khyentse Rinpoche, based on Shechen Gyaltsap's notes. Originally intended as essential instructions for a group of practitioners in three-year retreat, it will undoubtedly serve as an indispensable guide to anyone who seriously wishes to practice the Great Perfection. Zurchung Sherab Trakpa (1014-1074) was a key teacher in the Zur tradition, one of the handful of kama lineages through which the teachings of the Ancient Tradition were transmitted from master to disciple, beginning with Guru Padmasambhava and Vimalamitra, right down to the Nyingma masters of the present day. He was a learned scholar and accomplished meditation master who spent many years in retreat, practicing the teachings of the Great Perfection. Shechen Gyaltsap Rinpoche (1871-1926) was an important disciple of Jamyang Khyentse Wangpo the Great and one of Dilgo Khyentse Rinpoche's root teachers. An accomplished meditator, he was also one of the most respected scholars of his day, whose writings fill thirteen volumes.

    

    In this book Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives. The lojong teachings include: "Always maintain only a joyful mind," "Don't be swayed by external circumstances," "Don't be so predictable," and "Be grateful to everyone." Each slogan is followed by Pema Chödrön's accessible and succinct commentary on how to understand and apply it. This book also features a forty-five-minute audio program entitled "Opening the Heart," in which Pema Chödrön offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

    The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness• The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering• A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom• The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself• Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itselfSince the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.Course objectives:Apply the six guided meditation practices to cultivate love, awareness, and wisdom• Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"• Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

    The two other works focus on the powerful practices of the Four Immeasurables: Love, Joy, Compassion, and Equanimity. The commentary, never before published in book form, shows how systematic practice of these ?catalysts of being? can upend the usual routines of our daily existence and lead us beyond the limits we have learned to take for granted. Worldliness is done with; this life's show is over! This new volume also includes the master's own commentary on chapter 7 of Kindly Bent to Ease Us Volume 1, which presents The Four Immeasurable Qualities of Equanimity, Love, Compassion, and Joy, the inner resources for strength, serenity, and well-being.

    Vajragupta gives clear explanations of Buddhist teachings and the necessary guidance on how to apply these to enrich our busy and complex lives. The personal stories, examples, exercises, and questions in this book help transform Buddhist practice into more than just a fine set of ideals. They make the path of ethics, meditation, and wisdom a tangible part of our lives.Vajragupta, born Richard Staunton in London, is experienced in teaching Buddhism to students of all ages.

    This series consists of the volumes written by Longchen Rabjam that that, as a group, have come to be known as The seven Treasuries. Although, Longchenpa did not intend them to be series, scholars traditionally treat them as such because of their interrelated themes.

    Tara is a true warrior, vanquishing fear and ignorance, both externally and internally; she is the earliest known Buddhist feminist.For instructions on how to do Tara practice, there is no book superior to this, covering everything from beginning to end. Skillful Grace contains teachings on general topics of Dharma practice as well as the innermost view and meditation of Vajrayana, the unexcelled Tibetan Buddhist vehicle that facilitates enlightenment in one lifetime. There are practices of Tara and her retinue that dispell the various fears, consort practice and all the details on development and completion stages both with and without conceptual attributes. Nothing is left out. It is utterly complete with treasure and pith instructions from Tulku Urgyen and Adeu Rinpoche, adeptly arranged by the translator/author team of Erik Pema Kunsang and Marcia Binder Schmidt.Skillful Grace includes all the preliminaries of Tara practice, as well as its main part and the subsequent yogas. The book is rounded out with a foreword by Tara Bennett Goleman, author of the best selling book Emotional Alchemy , in depth introduction by Marcia Schmidt, and appendixes.

    The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us. Awakening Through Love is his guide to finding it.In Awakening Through Love, he pioneers new ways of making Tibetan meditations of compassion and wisdom accessible to people of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate wisdom, and using plain, practical instruction, he helps readers uncover the unity of wisdom and love in the very nature of their minds. Then Lama John describes how to actualize those qualities in every aspect of family life, work, service and social action.

    

    Tangtong Gyalpo's incredible lifespan, profound teachings, unprecedented engineering feats, eccentric deeds, and creation of Tibetan opera have earned this fascinating figure a unique status in Tibetan culture. Believed to be the great Indian master Padmasambhava appearing again in the world to benefit living beings, he discovered techniques for achieving longevity that are still held in highest esteem and are frequently taught six hundred years later. His construction of fifty-eight iron suspension bridges, sixty wooden bridges, 118 ferries, 111 stupa monuments, and countless temples and monasteries in Tibet and Bhutan remains an awe-inspiring accomplishment. This book is a detailed study of the life and legacy of this great master. An extensive introduction discusses Tangtong Gyalpo's Dharma traditions, the question of his amazing longevity, his "crazy" activities manifested to enhance his own realization and to benefit others, and his astonishing engineering and architectural achievements. The book includes a complete translation of the most famous Tibetan biography of Tangtong Gyalpo, as well as the Tibetan text and English translation of a unique early manuscript describing his miraculous death. The text is further enriched with ten color plates and seventy-seven black-and-white illustrations.

    It sets forth the nature of mind and human potential, and provides meditations which enable one to experience these directly.

    The Seven-Point Mind Training, a lojong practice, assumes no prior special training or preparation. It does not require practitioners to enter seclusion or change the way they live their lives. It asks that they examine their relationships with all those around them and make a strong determination to become enlightened for others' sake rather than for their own. It gives instructions for tonglen breathing practice that ties the concepts of lojong to the physical act of breathing. Mind Training focuses simply on giving up, self-cherishing, and transforming self-centered thinking into compassion, egoistic feelings into altruism, desire into acceptance, and resentment into joy.

    In this third volume of five, readers are acquainted with the bodhisattva's path and the altruistic desire to make service to others the driving force of spiritual development. It begins with an explanation of what distinguishes the Mahayana practitioner from other Buddhists and goes on to describe the nature of bodhichitta. Geshe Sopa then provides a detailed commentary on the two methods to develop this awakening attitude: the techniques of sevenfold cause-and-effect and exchanging self and other. While bodhichitta's significance in Mahayana Buddhism is universally known, Geshe Sopa illustrates how bodhichitta can motivate a devoted practitioner toward complete enlightenment and how this is accomplished through the performance of the bodhisattva perfections. Whether engaged in a scholarly study or personal practice of the Lamrim Chenmo, Geshe Sopa's guiding voice leads readers to a deeper understanding and appreciation of the bodhisattva way.

    Likewise, it is said that Buddhist teachings are the raft that takes us there.In this sparkling collection from one of the most vital teachers of modern Korean Buddhism, Zen Master Daehaeng shows us that there is no raft to find and, truly, no river to cross. She extends her hand to the Western reader, beckoning each of us into the unfailing wisdom accessible right now, the enlightenment that is always, already, right here.A Zen (or seon, as Korean Zen is called) master with impeccable credentials, Daehaeng has developed a refreshing approach; No River to Cross is surprisingly personal. It's disarmingly simple, yet remarkably profound, pointing us again and again to our foundation, our "True Nature" - the perfection of things just as they are.

    It examines the hagiographical accounts of all those who made offerings of their own bodies and places them in historical, social, cultural, and doctrinal context. Rather than privilege the doctrinal and exegetical interpretations of the tradition, which assume the central importance of the mind and its cultivation, James Benn focuses on the ways in which the heroic ideals of the bodhisattva present in scriptural materials such as the Lotus Sutra played out in the realm of religious practice on the ground.

    

    Part of the "Living Meditation" series, this title includes three guided meditations on one CD with a 16pp explanatory booklet.

    Over the years he has developed his own utterly unique style made of straight talk and sparkling, inspiring insights. The title of this, his long-awaited new book, comes from the teachings Rigdzin Shikpo received from Trungpa Rinpoche, who said that we should always turn toward those things that scare us, open to them completely, and never turn away from them. This path of openness, clarity, and sensitivity is a hallmark of the Dzogchen tradition of Buddhist practice. Rigdzin Shikpo has lived its truth so deeply that his words shine with authenticity and freshness.

    The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today's readers, Wallis presents writings that address modern psychological, religious, ethical, and philosophical concerns. This practical, inspiring, and engaging volume provides an overview of the history of Buddhism and an illuminating analysis of the core writings that personalizes the suttas for each reader. "Glenn Wallis brings wisdom and compassion to this work of scholarship. Everyone should read this book."-Christopher Queen, Harvard University "A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes-altogether a very useful text." -Peter Matthiessen (Roshi), author of "The Snow Leopard" and "Nine-Headed Dragon River" "Glenn Wallis's new and accessible translations of some of the Buddha's lectures to his original students, along with Wallis's elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher."-Charles Hallisey, University of Wisconsin-Madison"From the Trade Paperback edition."

    Matthieu Ricard presents a photographic journey into the heart of Buddhist spirituality and into the daily life and festivals of people in the Tibetan interior.

    

    Drawn from Indian Mahayana and Vajrayana Buddhism as well as from all four schools of Tibetan Buddhism, some will impress with their beautiful poetry and powerful imagery; others with their profound power of instruction. Still others share personal advice for life that seems to come directly from the mouth of the author, and some serve as immediate and profound practice instructions. Several are just delightfully unconventional, even outrageous, letting in fresh air on petrified views or musty traditions. Most of them are simply unknown precious gems, which deserve a wider audience. Each of the works is preceded by a brief introduction and a short biography of its author. Many of these are legendary accounts of supernatural feats edifying examples for students on the same spiritual path, meant to expand their limited outlook with “mind-blowing” stories. Miraculous deeds, magnificent songs, and pithy instructions distinguish this collection assembled by the Buddhist scholar and translator Karl Brunnhölzl, whose years of work among dharma texts and his skill as a translator yield a rich mine of teachings all chosen for their ability to speak directly to the heart.

    His commentary, however, is not merely a bare description of the sequence of events in the process of dying and death, but is underscored throughout with the purpose and urgency of aspiration. We are clearly instructed on what to practice and how to train ourselves at every point of opportunity, "whether in the waking state or the dream state" and even within the interval experience itself.

    Christians especially can benefit from the principles and practices from the East that are universal and applicable to everyday life.

    In fact, most of what we call our experience is our thoughts. The meditations and instructions in The Body get us back in touch with our physical experience. We feel the benefits in a deeper, fuller, and more satisfying experience of ourselves and of life itself. By befriending and nurturing our bodies we can bring awareness to our physical sensations and learn the language of the body. We can then access the remarkable wisdom held within our bodies and develop a more intuitive approach to life. Born John Wilson, Paramananda is a meditator with twenty-five years of experience, who has taught extensively in San Francisco and London. He is the author of the best-selling book on meditation Change Your Mind and is currently writing a PhD thesis on meditation.

    It is 1950, and Tibetan Buddhism has begun its exodus into India, with Kalimpong as a gateway.In this latest addition to his memoirs, Lingwood, better known as Urgyen Sangharakshita, shares his recollections of those Tibetan gurus and traveling academics who lived in and passed through Kalimpong. Some, like Dudjom Rinpoche and Dilgo Khyentse Rinpoche, formally impart their wisdom; others teach invaluable lessons by just living their lives.

    He teaches that when we acknowledge our own wish for happiness, we realize that all beings wish for the same. With a broader perspective, we can develop the strength to extend gratitude and kindness first to those we love, and eventually to everyone. In his warm and informal style, Rabjam offers accessible Buddhist teachings that will appeal to anyone who would like to find more meaning in life. Based on classical Tibetan teachings, his commentary is fresh, humorous, and sharply insightful. Here is a modern Tibetan teacher who appreciates the challenges of living in today’s world. The Great Medicine will help contemporary readers draw on ancient teachings to find their way to wisdom, freedom, and joy amid the struggles of real life.

    'Holder of the White Lotus' gives a fast-paced and absorbing insight into the real story of Tibetan culture, politics and spirituality.

    The instructions of this tradition present a spiritual shortcut—a radically direct approach that cuts through confusion and lays bare the mind's true nature of luminous purity. For centuries, these teachings have been taught and practiced in secret by some of the greatest adepts of the Buddhist tradition. Great Perfection: Outer and Inner Preliminaries contains detailed instructions on the foundational practices of this tradition, from "The Excellent Chariot," a practice manual compiled by the Third Dzogchen Rinpoche. Distilling the teachings of the Heart Essence of the Dakinis into an accessible, easy-to-practice format, The Excellent Chariot leads the reader through the entire Buddhist path, starting with basic Buddhist contemplations that work to dislodge deeply ingrained patterns of thinking and behaving, and continuing on to the most advanced and secret meditative practices of the Great Perfection. The teachings in this volume are drawn largely from the writings of the great Nyingma master Longchenpa and the root texts of the Heart Essence of the Dakinis itself. The Third Dzogchen Rinpoche begins by discussing the correct way to study and practice the Great Perfection teachings before presenting an overview of the Great Perfection lineage and an explanation on the meaning and importance of empowerment. In the chapters that follow, he presents practical instructions on the outer and inner preliminaries, the so-called "ngöndro" practices. These practices enable the practitioner to transform and purify the mind, preparing it for the advanced Great Perfection meditation of Trekchö and Tögal, the breakthrough and direct leap. In addition to the translation mentioned above, Great Perfection: Outer and Inner Preliminaries contains a beautiful introduction by the Dzogchen Ponlop Rinpoche, a contemporary Great Perfection master, and an extensive glossary of key Great Perfection terminology. The Heart Essence Series presents translations of seminal writings on the Great Perfection. Beginning with the works of the Heart Essence of the Dakinis and the Heart Essence of Vimalamitra, two cycles that lie at the core of the Great Perfection lineage, the series aims to provide scholars, teachers, and practitioners of these profound teachings with accurate and readable translations of the most important Great Perfection texts. Great Perfection: Separation and Breakthrough, a companion volume of restricted teachings, is also available, containing advanced teachings on the separation or rushen practices and the breakthrough stage of Great Perfection meditation.

    

    Born in Germany, Lama Govinda was one of the first Westerners to introduce Tibetan Buddhism as an initiate in the tradition. His famed works, The Way of the White Clouds and Foundations of Tibetan Buddhism, live on as some of the best in the field. In this collection of essays and dialogues, Govinda delivers insights that are both timely and timeless. Ranging in issues and themes, including transpersonal psychology, drugs and meditation, Christianity, Theravada and Zen Buddhism, and the I Ching, editor Richard Power brings together Lama Govinda's rarest material--some never before published, some long out of circulation.

    Yet, those who encounter koans in the traditional literature or in the context of exploring Zen practice themselves can often find them utterly baffling.The Flowing Bridge is the first-ever book to address all of the first koans that Zen students encounter in practice--"What is Mu?" "What is the sound of the single hand?" and the so-called "miscellaneous" koans--that have historically been closely guarded by master and disciple as esoteric treasures.Elaine MacIness, a Catholic nun and a Zen teacher in the lineage of the renowned master Koun Yamada (author of Wisdom's The Gateless Gate), offers exceptionally valuable guidance to beginners on how to work with koans-and reveals an uncommon depth of insight and an easy technical mastery of Zen's most misunderstood and most powerful tools. This book is sure to become a classic, standing alongside The Gateless Gate and The Blue Cliff Record as a must-read for anyone seeking Zen's subtlest teachings and deepest power.

    Although he has never traveled to the West, his amazing story and teachings have gradually been infiltrating the Western Buddhist consciousness since Father Thomas Merton first met him in 1968 and famously remarked that he was "the greatest man I ever met." This is the first English-language book of this living legend; it includes his biography and autobiography, six of his essays, five prayers he composed, an exclusive interview, and sixteen pages of photos from throughout his life.