Book picks similar to
Family Secrets: The Path to Self-Acceptance and Reunion by John Bradshaw
psychology
self-help
non-fiction
nonfiction
Forgiving Our Parents, Forgiving Ourselves: Healing Adult Children of Dysfunctional Families
David Stoop - 1991
Many people have been helped by this valuable book, first published five years ago, which addresses those of us who desperately want to change but can’t stop behaving in ways that hurt us and those we love. The authors assure us that we can change these hurtful patterns. Drs. Stoop and Masteller believe you can move beyond failure to forgiveness, cancelling the indebtedness of those who have hurt you. But before you can begin the process of forgiveness, you need to understand the roots of your pain, through exploring the family patterns that perpetuate dysfunction. When you understand your family of origin, you will be able to take the essential step of forgiveness.
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
Clarissa Pinkola Estés - 1992
Her name is Wild Woman, but she is an endangered species. Clarissa Pinkola Estes, Ph.D., Jungian analyst and cantadora storyteller shows how women's vitality can be restored through what she calls "psychic archeological digs" into the ruins of the female unconsious. Using multicultural myths, fairy tales, folk tales, and stories, Dr. Estes helps women reconnect with the healthy, instinctual, visionary attributes of the Wild Woman archetype.Dr. Estes has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.
The Birth Order Book: Why You Are the Way You Are
Kevin Leman - 1984
Leman offers readers a fascinating and often funny look at how birth order affects personality, marriage and relationships, parenting style, career, and children.
Fatherless Generation: Redeeming the Story
John Sowers - 2010
It is heard in our songs, seen in our movies, read in our blogs. It is a story of shame, loneliness, and rejection. A story of missed potential and wasted opportunity. A story that desperately needs to be heard. But fatherlessness is more than a personal tragedy. It is a growing epidemic. Fatherlessness is a driving force behind gangs, teenage pregnancy, drug abuse, and suicide. And all too often, the fatherless are either marginalized or ignored. In Fatherless Generation, Dr. John Sowers asks: How can the faith community begin rewriting this tragic story? Written for those who are fatherless themselves and those concerned with social justice, Fatherless Generation uses culture, statistics, and testimonies to remind us that it is possible for a generation to find healing.Drawing on years of research and personal experience, Dr. Sowers shows us that intentional, intergenerational mentoring is the key to a new story of hope. It is in relationship that this generation has been wounded and it is in relationship that healing must begin. Mentoring is the most strategic way to reconcile our generation with God.Weaving in his own experience of fatherlessness, Dr. Sowers eloquently presents the desperate reality of fatherlessness in our culture and how awareness and compassion offer a solution of hope—a hope that will write new stories for generations to come.
The Mama's Boy Myth: Why Keeping Our Sons Close Makes Them Stronger
Kate Stone Lombardi - 2012
New York Times contributor Kate Stone Lombardi unveils the surprisingly close relationship between mothers and sons. Mother after mother confessed to Lombardi that her husband, brothers, and even female friends and family criticize the fact that she is "too close" to her sons. Many of these women are often startled by the strong connection they feel with their sons; but rarely do they talk about it because society tells them to push their little boys away and not "baby" them with too much cuddling and comforting. It is as if there were an existing playbook-based on gender preconceptions dating back to Freud, Oedipus, and beyond-that prescribes the way mothers and their sons should interact.
Lombardi's much-needed narrative is the first and only book to share truly revealing interviews with mothers who have close relationships with their sons, as well as interviews with these women's sons and husbands. Lombardi persuasively argues that the rise of the new male-one who is more emotionally intelligent and more sensitive without being less "manly"-is directly attributable to women who are rejecting the "mama's boy" taboo. Highlighting new scientific studies, The Mama's Boy Myth begins a fresh story-one that will be welcomed by mothers, fathers, and sons alike.
One Small Step Can Change Your Life: The Kaizen Way
Robert Maurer - 2004
Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day. Written by an expert on Kaizen--Dr. Robert Maurer, a psychologist on the staff at the UCLA medical school who speaks and consults nationally--"One Small Step" is the gentle but potent way to effect change. Beginning by outlining the all-important role that fear plays in all types of change--and Kaizen's ability to circumvent it--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards motivate better than big rewards. How great discoveries are made by paying attention to the little details most of us overlook. Hundreds of examples of Kaizen at work grace the book, as well as quotes from W. Edwards Deming (who brought Kaizen to Japanese industry), Peter Drucker, coach John Wooden, and others.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Jeffrey M. Schwartz - 1996
True Self/False Self
Richard Rohr - 2003
This only confirms the disguise of the ego, but does not truly offer a "new creation." Both the individual and society remain largely unchanged. Rohr suggests that until the false assumptions of Western individualism are clearly faced and experienced by religious believers (and they are the only ones fully prepared to face it), there will be no real breakthroughs for Christianity or any religion. He makes reference to the work of Ken Wilbur, Thomas Merton, Eckhart Tolle, the mystical tradition especially of Julian of Norwich, and the new paradigms offered by quantum physics. In a presentation that embraces the challenge, inspiration, and the genuine hope that is offered by the Gospel of Jesus, Richard illustrates the implications of transformation both for individuals and for society at large. ALSO AVAILABLE ON CASSETTE TAPES—CLICK HERE FOR DETAILS
Growing Yourself Back Up: Understanding Emotional Regression
John H. Lee - 2001
. . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . .We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.Growing Yourself Back Up will show you how to:* develop strong emotional boundaries and convey them to others* learn the Detour Method that reverses regression* confront without regressing* communicate with the authority figures who push your buttons* minimize regression at family functionsLee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
Oprah Winfrey - 2017
“I see it as an offering,” she explains. “If you want to be more fully present and live your life with a wide-open heart, this is the place to come to.”Now, for the first time, the aha moments of inspiration and soul-expanding insight that have enlightened millions on the three-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply-affecting book.Organized into ten chapters―each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself―the Wisdom of Sundays features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention. World renowned authors and teachers like Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer, explain our complex relationship with the ego and the healing powers of love and connection; and award-winning and bestselling writers like Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser explore the beauty of forgiveness and spirituality.Paired with beautiful photographs, including many from Oprah’s private property in California where each episode of Super Soul Sunday is filmed, The Wisdom of Sundays promises to be a timeless keepsake that will help readers awaken to life’s wondrous possibilities and discover a deeper connection to the natural world around them.
Nothing to Prove: Why We Can Stop Trying So Hard
Jennie Allen - 2017
Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to...* Find freedom from self-induced pressure by admitting we're not enough--but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us.
The Motivation Manifesto
Brendon Burchard - 2014
It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book.” — Paulo CoelhoThe Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard—at times poetic yet always fierce—motivates us to free ourselves from fear and take back our lives once and for all.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
J. Mark G. Williams - 2007
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Traveling Light: Releasing the Burdens You Were Never Intended to Bear
Max Lucado - 2001
You've seen them -- everything they own crammed into their luggage. Staggering through terminals and hotel lobbies with overstuffed suitcases, trunks, duffels, and backpacks.Backs ache. Feet burn. Eyelids droop.We've all seen people like that.At times, we are people like that -- if not with our physical luggage, then at least with our spiritual load.We all lug loads we were never intended to carry. Fear. Worry. Discontent. No wonder we get so weary. We're worn out from carrying that excess baggage. Wouldn't it be nice to lose some of those bags?That's the invitation of Max Lucado. With the Twenty-third Psalm as our guide, let's release some of the burdens we were never intended to bear.Using these verses as a guide, Max Lucado walks us through a helpful inventory of our burdens. May God use this Psalm to remind you to release the burdens you were never meant to bear.
How to Not Die Alone: The Surprising Science That Will Help You Find Love
Logan Ury - 2021
Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.