No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Tony goes beyond teaching you how to use Lightroom. Tony shows you why and when to use each feature to create stunning, natural photos. When Lightroom isn t the best tool, Tony suggests better alternatives. Combining the benefits of video training and book learning, this video book gives you over 14 hours of video and dozens of free presets and raw images to practice with. If you learn better with video, watch the video training and refer to the book for quick reference. If you prefer reading, the book is concise and practical, and each chapter links to relevant videos when you want to understand a topic more deeply or see it used in the real world. Tony covers every aspect of Lightroom in-depth, but structures his teaching so that both beginner and advanced photographers can learn as efficiently as possible. If you just want a quick start, you can watch the first video or read the first chapter and you'll be organizing and editing your pictures in less than an hour. If you want to know more about a specific feature, switch to that video or jump to that chapter in the ebook. If you want to know everything about Lightroom, watch the videos and read the book from start to finish.

    A companion to TIME's multi-platform documentary, the book includes 15 first person deep-dives into the lives of influential women such as General Lori Robinson, the first woman to lead troops into combat, Kathryn Sullivan, the first woman to walk in space, and Aretha Franklin, the first woman inducted into the Rock and Roll Hall of Fame. Many others, including Oprah Winfrey, Madeline Albright, and Sheryl Sandburg offer their own personal reflections, thematic quotes and perspectives on balance, perseverance and strength.Each first-person piece or quote is accompanied by a distinctive portrait by photographer Luisa Dorr ― set up and taken on her iPhone. Others included in this unforgettable volume: Serena Williams, Ellen Degeneres, Loretta Lynch, Shonda Rimes, Nancy Pelosi, Rita Moreno, Cindy Sherman and Mo’Ne Davis.With a stirring introduction by Nancy Gibbs, herself a pioneer as the first female editor of TIME magazine, this is an inspirational book for all women and men.

    For the boy inside the pages . . From Charles: I am often asked about my childhood. How I grew up. Where. What informed me as a writer, man and child of God. Starting with some of my earliest memories, these are stories of that place in me. That kid in me. In here you will find honest admission of my mistakes, failures, successes. Note: these are not fiction and this is not a novel.These stories are as true as I can remember. In these pages, you will hear the beginnings of my voice as a writer, the things that were troubling me — things I didn’t know how to voice out my mouth so they bubbled up and out my fingers. You will also hear my unshakable and childlike faith in a sovereign and good Heavenly Father.I wrote most all of these stories between my sophomore year in high school and my senior year in college so my temptation here and now was to edit them. To make them sound like me today, the writer I’ve become after almost thirty years with this keyboard on my lap. For the record, I have not done that. What you read today, is what I wrote then. (That doesn’t mean they’re sloppy. I’ve cleaned them up a bit.) But, as a result, you hear my early voice. And while it is ripe with mistakes and a wordiness long since edited out of me, there’s also an innocence and purity that I cherish.For those of you looking for my next novel, this is not it. But, it will give you insight into the novels you have read or might read. I’ve entitled them, “River Road,” because I grew up there. Because that hallowed ground along the St. Johns River holds a tender place in my heart. Because the valiant, sweaty kid I knew back then is still running around with Tom Sawyer and Huck Finn and he holds an absolute faith that fishing is a more noble pursuit than school, that he can play in the NFL, that men don’t die of hiccups, that he can still cat-walk his Schwin Mag Scrambler over sixty nine parking spaces, that swallowing Levi Garrett chewing tobacco won’t hurt him and that girls actually think it’s cool, that throwing tangerines at cars is good training for arm strength, that being a bully to a buddy hurt his heart, that a pellet to the gonads is excruciatingly painful, that when my praying mother hit her knees next to a wrecked car and bleeding man that she towered over the men around her, that forgiveness is the toughest thing that kid will ever offer another and that God can and will kill the devil. Enjoy.

    

    Their clockwork precision and incredibly low error rate has got the world to sit up and take note of this awesome army of 5000 men, who make sure office-goers get a hot, home-cooked meal every day, come rain or shine. It is a stupendous feat of coordination, efficiency, honesty and sheer hard work that could teach many a corporate honcho a lesson or two in running a business successfully. The humble dabbawalas of Mumbai shot into fame when Prince Charles requested a meeting with them on a visit to the city in 2003, after having seen a BBC documentary on them. It was a meeting that the heir to the British throne did not forget. In April 2005, the Dabbawalas Association received an invitation to the wedding of Prince Charles and the Duchess of Cornwall, Camilla Parker-Bowles. A few days later, Sopan Rao Rao Mare and Raghunath Medge attended the royal wedding as representatives of the Dabbawalas Association. The story is narrated alternately by the man who has made it happen – Raghunath Medge, president of the Dabbawalas Association, and the author Shobha Bondre. .

    The many-pointed star formed from large icicles balances on a rock in a quiet Dumfriesshire valley, a delicate bamboo screen stands on a Japanese beach, a great serpentine ridge of earth extends along a disused railway cutting on Tyneside, four massive snow rings mark the position of the North Pole.

    Join him as he races to learn the fundamentals of team and personal effectiveness before he loses his job - and the woman he loves.Along the way you'll arm yourself with the tools you need to cut through the daily tangled web of organizational politics and interpersonal issues that hinder performance. You'll learn to: Use the "Integrity Tools" to boost performance, trust and personal power Hold others accountable without being overbearing Evoke sustainable, outstanding performance in teams

    Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    The narrative offers hope even in difficult places, challenges our attitudes toward others and shows how God can work in the most unexpected ways through the most unlikely, unloved people.Denise George is an internationally popular writer and speaker best known for creative Biblical application. Denise is married to Dr. Timothy George, executive editor of Christianity Today and founding Dean of Beeson Divinity School in Birmingham, Alabama."A tale of pathos and need, of joy and pain, of poverty and glorious abundance."Dr Calvin Miller ~ author, poet, artist."The deep things in this simple story tug hard at the heart."J I Packer ~ Board of Governors' Professor of Theology, Regent College, Vancouver, Canada

    Osho looks at this in a very different way and sees these developments as great opportunity. Discovering of your ultimate 'aloneness' is the great chance to turn loneliness into a totally new experience.This small book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho to deepen the readers understanding how to deal with loneliness in a completely different way.

    But, like wine, a fine cigar requires dedicated study and tasting. Here’s the only comprehensive book on the subject, featuring all the information that novice and veteran cigar aficionados need. --New handy 6 X 9 format --Completely updated with the latest brands, product lines, and accessories --Features web-related cost-cutting tips --Step-by-step instructions for getting the most out of a cigar

    A work of creative nonfiction, the book roams through space, time and possibility, mapping cities of sound, melancholia and the afterlife, where time runs backwards or which float among the clouds. In doing so, Imaginary Cities seeks to move beyond the clichés of psychogeography and hauntology, to not simply revisit the urban past, or our relationship with it, but to invade and reinvent it. Following in the lineage of Borges, Calvino, Chris Marker and Kenneth White, the book examines the city from global macrocosm to the microcosm of its inhabitants’ perspectives. It proceeds through opium dreams, sea voyages, the hallucinations of prisoners, nocturnal decadence, impossible Soviet skyscrapers, marauding golems, subterranean civilisations, apocalyptic prophecies and the work of architectural visionaries such as Antonio Sant’Elia, Archigram and Buckminster Fuller. It rethinks the ideas of utopias and dystopias, urban exploration, alienation and resistance. It claims that the Situationists lacked ambition when they suggested, “Beneath the paving stones, the beach.” Instead, beneath the paving stones, we may just be able to discern the entire universe. Imaginary Cities demonstrates that each city dreamt up by artists, writers, architects and lunatics has a real-life equivalent and that the great Marco Polo was no liar. Imaginary Cities need not simply exist in fiction or the mind. We already inhabit them.

    This is the interview with the horror author Stephen King from the June 1983 issue.

    - NY Post In the fall of 1966, Eduardo Tirella, close confidant of billionaire Doris Duke, informed the possessive and vindictive heiress that he was leaving her employ as chief designer and art curator to return to Hollywood where his career as a set designer was just catching fire.Minutes later, she crushed him to death under the wheels of a two-ton station wagon as they were leaving Rough Point, her Bellevue Avenue estate in Newport, RI, the storied resort.In a murderous quid-pro-quo, the local police quickly ruled the incident "an unfortunate accident" and Doris began giving a fortune to Newport, restoring 70 colonial-era homes that quickly turned it into a tourist Mecca. In 2018, Lance, who started his career as a cub reporter for The Newport Daily News eight months after Tirella's death, began a re-examination of the case and proved that the mercurial tobacco heiress got away with murder.In a riveting, doggedly researched book with 105 illustrations -- including never-before seen forensic files -- Lance, a five-time Emmy winner, rewrites history and finally restores the reputation of Eduardo Tirella, a gay Renaissance man and war hero whom Duke went to great lengths to erase from the history of her troubled life.Praise for HOMICIDE AT ROUGH POINT: "In his meticulous new tome, Lance tells the untold story of how Doris Duke, the richest woman in America got away with murdering a gay man, her designer and art curator Eduardo Tirella." - Diane Anderson-Minshall, CEO Pride Media in The Advocate."This book has rocked the world of publishing, it's rocked the world of journalism and true crime junkies are talking about it from Coast to Coast." - Frank Morano WABC RADIO"A page turning look into the world of elite influence, true crime and a systemic coverup that has rocked a New England summer resort city" - Bartholomewtown Podcast"Homicide at Rough Point is a page-turning epic for our time. Proof that when a narcissistic billionaire assumes, they can get away with murder, there's a reporter out there willing and able to expose them." - Nicholas Pileggi, author of Goodfellas and Casino"HOMICIDE is the best true crime book I've read in years; solving the horrific cold case murder of Eddie Tirella, a gifted Italian-American war hero who didn't deserve to die. Peter Lance is the most tenacious reporter I know. A must read!" - John A. "Junior" GottiPraise for Peter Lance's HarperCollins Mafia bio DEAL WITH THE DEVIL :"The perfect mix of thorough research and gripping storytelling." (NPR)"[A] thrilling account. . . This scrupulously investigated tale. . . will have true crime fans on the edge of their seats (Publishers Weekly, starred review)"A meticulously researched and frightening account of the long term relationship between the FBI and vicious Mafia thug Gregory Scarpa Sr. . . Stunning revelations." (Booklist)